Rocky Mount

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Football: Rocky Mount vs. South Point (Dec. 11, 2015)
Extra Effort: Forrest Bell, Rocky Mount (March 29, 2016)

Rocky Mount High School's Forrest Bell helped his school win a football state championship and stars in baseball, but he also ranks near the top of his class academically and mentors elementary school kids. He is this week's winner of Tom Suiter's Extra Effort Award.

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