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    <link>http://www.highschoolot.com/</link>
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    <copyright>Copyright 2012 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Sat, 26 Nov 2011 10:46:17 -0500</pubDate>
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      <title>HighSchoolOT Wrap-Up (Nov. 25, 2011)</title>
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      <description>James Alverson hosts your weekly recap of Friday night's high school football games on 620 The Buzz.</description>
      <pubDate>Sat, 26 Nov 2011 10:46:17 -0500</pubDate>
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      <title>HSOT Wrap-Up 11-19-11</title>
      <link>http://www.highschoolot.com/content/audio/10402775/</link>
      <description>Weekly Recap of all the area high school football action you can hear it live each week on 620 the Buzz from 9-10 AM!</description>
      <pubDate>Sat, 19 Nov 2011 10:10:46 -0500</pubDate>
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      <title>HSOT Wrap-Up 11-12-11</title>
      <link>http://www.highschoolot.com/content/audio/10372123/</link>
      <description>Recap of Round 2 of the NCHSAA playoffs and all the action on the high school gridiron around the area</description>
      <pubDate>Sat, 12 Nov 2011 10:14:45 -0500</pubDate>
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      <title>HSOT Gamenight 11-4-11</title>
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      <description>Pre-game show for the first round of the State playoffs in NC</description>
      <pubDate>Mon, 07 Nov 2011 14:34:50 -0500</pubDate>
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      <title>HSOT Wrap-Up 11-5-11</title>
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      <description>Weekly recap of all the action on the area gridiron</description>
      <pubDate>Mon, 07 Nov 2011 14:34:50 -0500</pubDate>
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      <title>Game of the Week 11-4-11</title>
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      <description>First round of the NCHSAA Playoffs with Panther Creek visiting Middle Creek</description>
      <pubDate>Mon, 07 Nov 2011 14:34:50 -0500</pubDate>
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      <title>HSOT Gamenight 10-21-11</title>
      <link>http://www.highschoolot.com/content/audio/10288173/</link>
      <description>Pre-game show for all the area high school football action live from the site of the Game of the Week</description>
      <pubDate>Sat, 22 Oct 2011 11:07:56 -0400</pubDate>
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      <title>Game of the Week 10-21-11</title>
      <link>http://www.highschoolot.com/content/audio/10288162/</link>
      <description>This week undefeated Garner visits SE Raleigh with the Greater Neuse Conference Championship on the line</description>
      <pubDate>Sat, 22 Oct 2011 11:07:56 -0400</pubDate>
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      <title>HSOT Wrap-Up 10-22-11</title>
      <link>http://www.highschoolot.com/content/audio/10288103/</link>
      <description>Weekly Recap of all the area action on the High School Football Field with 620 the Buzz's James Alverson</description>
      <pubDate>Sat, 22 Oct 2011 10:29:54 -0400</pubDate>
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      <title>HSOT Wrap-Up 8-15-11</title>
      <link>http://www.highschoolot.com/content/audio/10283510/</link>
      <description>Weekly Wrap-Up show giving you all the scores, stats, and news from the High School Gridiron from last Friday Night.</description>
      <pubDate>Fri, 21 Oct 2011 07:42:42 -0400</pubDate>
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      <title>Game of the Week 10-14-11</title>
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      <description>Game of the Week between Cary and Panther Creek in a battle of Tri-9 foes</description>
      <pubDate>Fri, 21 Oct 2011 07:42:42 -0400</pubDate>
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      <title>HSOT Gamenight 10-14-11</title>
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      <description>Pre-game show for the game of the week and a look around at the other games going on in the Triangle</description>
      <pubDate>Fri, 21 Oct 2011 07:42:42 -0400</pubDate>
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      <title>HSOT Wrap-Up 10-8-11</title>
      <link>http://www.highschoolot.com/content/audio/10238649/</link>
      <description>Weekly recap of all the area High School Football action. Listen live each week from 9-10 am on 620 the Buzz</description>
      <pubDate>Sun, 09 Oct 2011 15:55:32 -0400</pubDate>
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      <title>Game of the Week - Oct. 7, 2011</title>
      <link>http://www.highschoolot.com/content/audio/10238644/</link>
      <description>Wakefield visits WFR for a battle atop the Cap-8 with the Predator Trophy on the line</description>
      <pubDate>Sun, 09 Oct 2011 15:55:32 -0400</pubDate>
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      <title>HSOT Gamenight 10-7-11</title>
      <link>http://www.highschoolot.com/content/audio/10238655/</link>
      <description>Weekly Pre-game show for High School Football.</description>
      <pubDate>Sun, 09 Oct 2011 15:55:32 -0400</pubDate>
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      <title>Game of the Week 9-30-11</title>
      <link>http://www.highschoolot.com/content/audio/10212818/</link>
      <description>This week a battle in the Tri-9 as conference leading Middle Creek heads to Panther Creek on Breast Cancer Awareness night.</description>
      <pubDate>Sun, 02 Oct 2011 17:56:29 -0400</pubDate>
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      <title>HSOT Wrap-up 10-1-11</title>
      <link>http://www.highschoolot.com/content/audio/10212793/</link>
      <description>Weekly recap of all the news and notes from the Triangle area gridiron.</description>
      <pubDate>Sun, 02 Oct 2011 17:35:28 -0400</pubDate>
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      <title>Game of the Week 9-26-11</title>
      <link>http://www.highschoolot.com/content/audio/10188389/</link>
      <description>Middle Creek hosts Cary in a clash atop the Tri-9.  </description>
      <pubDate>Tue, 27 Sep 2011 10:59:40 -0400</pubDate>
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      <title>HSOT Gamenight 9-30-11</title>
      <link>http://www.highschoolot.com/content/audio/10212794/</link>
      <description>Pre-game show for all the area high school football action</description>
      <pubDate>Sun, 02 Oct 2011 17:35:28 -0400</pubDate>
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      <title>HSOT Wrap-Up 9-24-11</title>
      <link>http://www.highschoolot.com/content/audio/10177459/</link>
      <description>A full recap of the week that was in Triangle area HS Football, Ryan Habich of the Fuquay-Varina Bengals joins the show</description>
      <pubDate>Sat, 24 Sep 2011 10:32:24 -0400</pubDate>
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      <title>HSOT Gamenight 9-23-11</title>
      <link>http://www.highschoolot.com/content/audio/10175634/</link>
      <description>Pre-game show for week number 6 of Triangle area HS Football season</description>
      <pubDate>Fri, 23 Sep 2011 18:07:52 -0400</pubDate>
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      <title>HSOT Gamenight 9-16-11</title>
      <link>http://www.highschoolot.com/content/audio/10174955/</link>
      <description>Live from Hillside vs. Southern Durham, weekly pre-game show for area HS Football</description>
      <pubDate>Fri, 23 Sep 2011 16:04:59 -0400</pubDate>
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      <title>HSOT Wrap-Up 9-17-11</title>
      <link>http://www.highschoolot.com/content/audio/10174898/</link>
      <description>Weekly recap of all the area gridiron action.  This week Wayne Bragg of Panther Creek joins the show</description>
      <pubDate>Fri, 23 Sep 2011 15:59:08 -0400</pubDate>
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      <title>HSOT Wrap-Up 9-10-11</title>
      <link>http://www.highschoolot.com/content/audio/10174820/</link>
      <description>Weekly recap of all the Triangle area gridiron action.  This week WFR Head Coach Reggie Lucas joins the show</description>
      <pubDate>Fri, 23 Sep 2011 15:44:55 -0400</pubDate>
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      <title>Game of the Week 9-9-11</title>
      <link>http://www.highschoolot.com/content/audio/10174784/</link>
      <description>This week SE Raleigh and David Washington travel to Wake Forest-Rolesville to take on the defending 4AA Eastern Regional Champs</description>
      <pubDate>Fri, 23 Sep 2011 15:38:47 -0400</pubDate>
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      <title>Game of the Week: Knightdale at Wakefield (Sept. 2, 2011)</title>
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      <description>Knightdale travels to Wakefield to battle Connor Mitch and the Wolverines in our Game of the Week brought to you by HanDee Hugo's and Coca-Cola</description>
      <pubDate>Sat, 10 Sep 2011 01:47:08 -0400</pubDate>
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      <title>HSOT Wrap Up (Sept. 3, 2011)</title>
      <link>http://www.highschoolot.com/content/audio/10084597/</link>
      <description>James Alverson takes you Around the Triangle area gridiron action for Week 3</description>
      <pubDate>Sat, 10 Sep 2011 01:47:08 -0400</pubDate>
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      <title>NCHSAA Commissioner speaks about new rules</title>
      <link>http://www.highschoolot.com/content/audio/9549101/</link>
      <description>Davis Whitfield spoke to HighSchoolOT.com following the 2011 spring board meeting on Wednesday.</description>
      <pubDate>Wed, 04 May 2011 15:52:05 -0400</pubDate>
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      <title>Bobby Guthrie discusses changes to sports rules</title>
      <link>http://www.highschoolot.com/content/audio/9549100/</link>
      <description>Wake County Athletic Director and Sports Committee Chair Bobby Guthrie explains the rationale behind decisions made by the NCHSAA Board of Directors.</description>
      <pubDate>Wed, 04 May 2011 15:52:04 -0400</pubDate>
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      <title>Extra Effort:  Jordan Garrett</title>
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      <description>Southern Vance pitcher Jordan Garrett is tenacious on the field and in the classroom. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <pubDate>Tue, 03 May 2011 20:02:01 -0400</pubDate>
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      <title>Jennings: Famous freestyle soccer player, Indi Cowie</title>
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      <description>Green Hope's Indi Cowie already committed to UNC to play soccer, but she has another talent that has made her an international name, freestyle soccer.</description>
      <pubDate>Mon, 02 May 2011 21:52:03 -0400</pubDate>
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      <title>Interview: Anton Gill, 2013 Ravenscroft SG</title>
      <link>http://www.highschoolot.com/content/audio/9517252/</link>
      <description>Ravenscroft shooting guard Anton Gill discusses three offers from Charlotte, East Carolina and NC State.</description>
      <pubDate>Thu, 28 Apr 2011 17:02:03 -0400</pubDate>
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      <title>Jennings: North Johnston making headway after tornado damage</title>
      <link>http://www.highschoolot.com/content/audio/9510927/</link>
      <description>Repairs continue from the tornadoes that rolled through North Carolina 11 days ago. The damage at North Johnston high school affected two teams but as WRAL's Jason Jennings reports, the Panthers persevered.</description>
      <pubDate>Wed, 27 Apr 2011 19:47:02 -0400</pubDate>
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      <title>Stevens: UNC will see double in Day twins</title>
      <link>http://www.highschoolot.com/content/audio/9510928/</link>
      <description>Millbrook's Bria and Briana Day committed to North Carolina last week.</description>
      <pubDate>Wed, 27 Apr 2011 19:47:02 -0400</pubDate>
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      <title>Middle Creek basketball coach opens up about his off court battle</title>
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      <description>HighSchoolOT's Erin Summers spoke with Middle Creek head basketball coach David Kushner about his off court battle with Multiple Scleroris.</description>
      <pubDate>Wed, 27 Apr 2011 14:07:01 -0400</pubDate>
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      <title>Extra Effort: Tyler Wallace</title>
      <link>http://www.highschoolot.com/content/audio/9502803/</link>
      <description>North Moore's Tyler Wallace juggles three sports and the challenge of being number one in his class. He is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <pubDate>Tue, 26 Apr 2011 19:37:02 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Jennings: Rocky Mount baseball player succeeds on, off field</title>
      <link>http://www.highschoolot.com/content/audio/9495784/</link>
      <description>Benton Moss, a baseball player at Rocky Mount, will go to UNC to play baseball, but on an academic scholarship.</description>
      <pubDate>Mon, 25 Apr 2011 21:42:03 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Extra Effort: Kailey Farmer</title>
      <link>http://www.highschoolot.com/content/audio/9481928/</link>
      <description>Kailey Farmer of Northern Durham High School will play softball next season at Campbell University. She also one day wants to get into broadcasting. She's this weeks winner of Tom Suiter's Extra Effort award.</description>
      <pubDate>Thu, 21 Apr 2011 19:02:02 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Interview: Duke recruit Austin Rivers</title>
      <link>http://www.highschoolot.com/content/audio/9449837/</link>
      <description>Duke recruit Austin Rivers talks to the media before the Jordan Brand All-American Game in Charlotte.</description>
      <pubDate>Fri, 15 Apr 2011 16:57:04 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Interview: UNC recruit James McAdoo</title>
      <link>http://www.highschoolot.com/content/audio/9449836/</link>
      <description>James McAdoo, a UNC basketball recruit, discusses the Heels before the Jordan Brand Classic in Charlotte.</description>
      <pubDate>Fri, 15 Apr 2011 16:57:03 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Leesville Road QB to walk-on at NC State</title>
      <link>http://www.highschoolot.com/content/audio/9448430/</link>
      <description>Josh Stanley discussed his decision to walk-on at the school he's pulled for his whole life.</description>
      <pubDate>Fri, 15 Apr 2011 14:07:01 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Wake students mourning loss of coach</title>
      <link>http://www.highschoolot.com/content/audio/9446376/</link>
      <description>Apex High School and Salem Middle School students are mourning the loss of a popular teacher and coach, Gene Daniels.</description>
      <pubDate>Fri, 15 Apr 2011 10:02:01 -0400</pubDate>
      <category/>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Medlin: Overhills baseball accomplishes an NC first</title>
      <link>http://www.highschoolot.com/content/audio/9432948/</link>
      <description>Overhills sophomore Todd Matthews became the first player in NCHSAA history to play all nine positions in a single game.</description>
      <pubDate>Wed, 13 Apr 2011 11:12:02 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Extra Effort: Elizabeth Little</title>
      <link>http://www.highschoolot.com/content/audio/9430155/</link>
      <description>Chatham Central's Elizabeth Little juggles three sports and still leads the class in academics. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <pubDate>Tue, 12 Apr 2011 18:57:02 -0400</pubDate>
      <category/>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Lee County AD Steve Womack talks benefits of HS Athletics</title>
      <link>http://www.highschoolot.com/content/audio/9414061/</link>
      <description>Lee County Senior High Athletic Director Steve Womack discusses the benefits of high school athletics in the face of potential budget cuts that could slash athletics.</description>
      <pubDate>Sat, 09 Apr 2011 07:44:32 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    <item>
      <title>Davis Whitfield talks the issues facing HS Sports with Adam and Joe</title>
      <link>http://www.highschoolot.com/content/audio/9414064/</link>
      <description>Commissioner of the NCHSAA, Davis Whitfield joined Adam and Joe on 99.9 the Fan to talk about the issues that face High School Athletics going forward.</description>
      <pubDate>Sat, 09 Apr 2011 07:44:32 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>HS Sports Roundtable with Adam and Joe</title>
      <link>http://www.highschoolot.com/content/audio/9414141/</link>
      <description>HSOT's Nick Stevens talks the issues facing high school sports with Adam and Joe in the face of a budget crunch</description>
      <pubDate>Sat, 09 Apr 2011 07:44:32 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    <item>
      <title>Extra Effort: Travis Vaughan</title>
      <link>http://www.highschoolot.com/content/audio/9399776/</link>
      <description>Travis Vaughan plays baseball at Person High School and plans to study nuclear engineering next fall at NC State. His is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <pubDate>Wed, 06 Apr 2011 18:57:01 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    <item>
      <title>Interview: Dave Telep</title>
      <link>http://www.highschoolot.com/content/audio/9317588/</link>
      <description>Dave Telep, ESPN's Senior College Basketball Recruiting Analyst, talks about Saturday's Carolina Challenge at Ravenscroft School.</description>
      <pubDate>Wed, 23 Mar 2011 16:12:05 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Hoops Headquarters: Mar. 2, 2011</title>
      <link>http://www.highschoolot.com/content/audio/9208806/</link>
      <description>The 4-A boys tipped their Eastern Regional games on Wednesday, and Nick Stevens has all the highlights.</description>
      <pubDate>Thu, 03 Mar 2011 11:12:02 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
      <enclosure url="http://wwwcache.highschoolot.com/asset/content/2011/03/03/9208806/169713-March2HoopsHQ.mp3" length="4821658" type="audio/mpeg"/>
    </item>
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