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    <title>Video and Audio</title>
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    <copyright>Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Sat, 18 May 2013 20:43:38 -0400</pubDate>
    <lastBuildDate>Sat, 18 May 2013 20:43:38 -0400</lastBuildDate>
    <ttl>60</ttl>
    <item>
      <title>Postgame: Apex wins LAX state championship</title>
      <link>http://www.highschoolot.com/mens_lacrosse/video/12461977/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/18/12461977/17442-17441-apex_post-160x90.jpg" alt="Derek Sweet" /&gt;Coach John Hayden and senior Derek Sweet of Apex High School talk about their team's performance in the final seconds of the boys lacrosse state championship.</description>
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      <pubDate>Sat, 18 May 2013 20:43:38 -0400</pubDate>
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      <title>Highlights: Green Hope soccer beats Millbrook in sudden death</title>
      <link>http://www.highschoolot.com/womens_soccer/video/12451522/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/15/12451522/12451523-1368668888-160x120.jpg" alt="Highlights: Green Hope soccer beats Millbrook in sudden death" /&gt;Alexis Degler scored the game-winning goal in sudden death overtime to lift Green Hope past Millbrook, 4-3.</description>
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      <pubDate>Wed, 15 May 2013 21:48:12 -0400</pubDate>
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      <title>Extra Effort: Lindsey Sharpe, Nash Central (May 14, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12446546/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/14/12446546/12446547-1368571150-160x120.jpg" alt="Extra Effort: Lindsey Sharpe, Nash Central (May 14, 2013)" /&gt;Nash Central's Lindsey Sharpe is one of the region's best softball pitchers who bats nearly .400. She is also a volleyball captain, an all-conference swimmer, an honor student and volunteers at a nursing home. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
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      <pubDate>Tue, 14 May 2013 18:40:08 -0400</pubDate>
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      <title>Extra Effort: Maura McDonnell, Green Hope (May 7, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12422183/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/07/12422183/12422184-1367966715-160x120.jpg" alt="Extra Effort: Maura McDonnell, Green Hope (May 7, 2013)" /&gt;Green Hope's Maura McDonnell is an all-state track and cross country runner as well as a player on the Falcons' top-ranked soccer team. She excels in the classroom, too, and is this week's winner of Tom Suiter's Extra Effort Award. </description>
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      <pubDate>Tue, 07 May 2013 18:46:15 -0400</pubDate>
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      <title>Mitchell: Hoke coach's diagnosis unites community</title>
      <link>http://www.highschoolot.com/baseball/video/12410625/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/baseball/2013/05/03/12410625/14979-hoke-160x120.jpg" alt="Hoke County High School baseball coach Mike Ray" /&gt;Hoke County High School baseball coach Mike Ray continues to work despite a diagnosis with amyotrophic lateral sclerosis (ALS).</description>
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      <pubDate>Fri, 03 May 2013 19:21:26 -0400</pubDate>
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      <title>HSOT Round Table: NCHSAA annual meeting</title>
      <link>http://www.highschoolot.com/round_table/video/12406045/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/05/02/12406045/12406047-1367528978-160x120.jpg" alt="HSOT Round Table: NCHSAA annual meeting" /&gt;Nick Stevens and James Alverson host a special edition of HighSchoolOT Round Table to discuss the new rules passed by the NCHSAA this week.</description>
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      <pubDate>Thu, 02 May 2013 17:09:44 -0400</pubDate>
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      <title>Extra Effort: Ariel Potter, Roanoke Rapids (April 30, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12397112/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/04/30/12397112/12397113-1367361752-160x120.jpg" alt="Extra Effort: Ariel Potter, Roanoke Rapids (April 30, 2013)" /&gt;Roanoke Rapids' Ariel Potter is a captain on the basketball, volleyball and soccer team where she is an all-region goalkeeper. Potter is also a co-valedictorian and scuba dives in her free time on a path to becoming a marine biologist. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
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      <pubDate>Tue, 30 Apr 2013 18:43:40 -0400</pubDate>
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      <title>Lady Panthers raises scholarship money in teammate's memory</title>
      <link>http://www.highschoolot.com/softball/video/12378640/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/softball/2013/04/24/12378606/kacieorange-160x120.jpg" alt="Kacie Chamberlain" /&gt;For the teammates of an Orange County teen who was killed in a car wreck in December, Wednesday night's softball game was about more than winning or losing. It was about their friend - 16-year-old Kacie Chamberlain, the team's pitcher.</description>
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      <pubDate>Wed, 24 Apr 2013 23:48:58 -0400</pubDate>
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      <title>Extra Effort: Bakri Abushouk, Cary (April 16, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12347845/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/04/16/12347845/12347864-1366154232-160x120.jpg" alt=" " /&gt;Cary's Bakri Abushouk is the 2012 State 4A cross-country champion, winner of the indoor 1,000, 1,600 and 3,200 meter events, and this week's winner of the Tom Suiter Extra Effort Award. Interviews are with Jerry Dotson, Cary track coach; Bakri Abushouk; Nick Stump, assistant track coach; and Lisa Blackburn, Cary math teacher.</description>
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      <pubDate>Tue, 16 Apr 2013 20:32:32 -0400</pubDate>
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      <title>MaxPreps awards national ranking trophy to Millbrook</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12332016/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/04/11/12332016/12332035-1365711245-160x120.jpg" alt="MaxPrep awards national ranking trophy to Millbrook" /&gt;The Millbrook girls basketball team received a national ranking trophy from MaxPreps after winning the state championship.</description>
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      <pubDate>Thu, 11 Apr 2013 16:32:19 -0400</pubDate>
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      <title>Millbrook coach Chris East says national award is an honor</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12332037/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/04/11/12332037/12332054-1365711477-160x120.jpg" alt="Chris East" /&gt;Millbrook girls basketball coach Chris East said receiving the MaxPreps national ranking trophy is a great way to cap off an undefeated season.</description>
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      <pubDate>Thu, 11 Apr 2013 16:18:02 -0400</pubDate>
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      <title>Extra Effort: Jennie Cunningham, Pinecrest (Apr. 9, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12323950/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/04/09/12323950/10879-extraeffort-160x120.jpg" alt="Extra Effort: " /&gt;Pinecrest's Jennie Cunnigham is an honor student and standout athlete. She is also this week's winner of the Extra Effort Award.</description>
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      <pubDate>Tue, 09 Apr 2013 22:39:04 -0400</pubDate>
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      <title>Extra Effort: Tara Simmons (April 2, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12296815/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/04/02/12296815/12296824-1364946647-160x120.jpg" alt="Tara Simmons" /&gt;Tara Simmons participates in track and golf at C.B. Aycock High School. She is a two-time 3A state golf champion, and this week's winner of the Tom Suiter Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/04/02/12296815/12296824-1364946647-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 02 Apr 2013 19:51:58 -0400</pubDate>
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      <title>Extra Effort: Nella Chamblee (March 27, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12277237/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/27/12277237/12277264-1364424827-160x120.jpg" alt="Nella Chamblee" /&gt;Nella Chamblee plays volleyball and softball at Corinth Holders High School, and she is the first athlete from her school to ever sign a Division 1 scholarship. She is this week's winner of the Tom Suiter Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/27/12277237/12277264-1364424827-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 27 Mar 2013 18:54:50 -0400</pubDate>
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      <title>Millbrook's girls basketball team does the Harlem Shake</title>
      <link>http://www.highschoolot.com/round_table/video/12244639/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/03/19/12244639/12244640-1363747083-160x120.jpg" alt="Millbrook's girls basketball team does the Harlem Shake" /&gt;The Millbrook girls basketball team did its own Harlem Shake video during the taping of HighSchoolOT Round Table on Tuesday afternoon.</description>
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      <pubDate>Tue, 19 Mar 2013 22:42:28 -0400</pubDate>
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      <title>HighSchoolOT Round Table: Mar. 19, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12244541/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/03/19/12244541/12244543-1363745650-160x120.jpg" alt="HighSchoolOT Round Table: Mar. 19, 2013" /&gt;HighSchoolOT Round Table takes to the road at Millbrook to wrap up the high school basketball season, and James Alverson makes good on his promise of cake.</description>
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      <pubDate>Tue, 19 Mar 2013 22:40:03 -0400</pubDate>
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      <title>Millbrook Girls vs Page 4A State Championship</title>
      <link>http://www.highschoolot.com/womens_basketball/audio/12232946/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/11/12206804/millbrook_vs_se_raleigh_15-112x120.jpg" alt="Girls Basketball: Millbrook vs. Southeast Raleigh (Mar. 9, 2013) -- Photo by: Beth Jewell" /&gt;Millbrook Girls defend their 2012 championship in the 2013 edition of the NCHSAA 4A State Championship game</description>
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      <pubDate>Sun, 17 Mar 2013 00:15:47 -0400</pubDate>
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      <title>4A Boys State Championship Game: Broughton vs. Olympic</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/12234008/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/16/12232841/2d4_5588-160x106.jpg" alt="4A Boys State Championships:  Olympic vs Broughton - March 16 20" /&gt;Broughton battles Olympic for the 2013 NCHSAA 4A State Championship</description>
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      <pubDate>Sun, 17 Mar 2013 14:05:39 -0400</pubDate>
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      <author>Capitol Broadcasting</author>
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      <title>Extra Effort: Nikki Bell (March 12, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12214576/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/12/12214576/12214577-1363128517-160x120.jpg" alt="Extra Effort: Nikki Bell (March 12, 2013)" /&gt;Nikki Bell plays both softball and basketball at Franklin Academy, but her true excellence goes beyond the sporting arena. Bell is a musician and a natural leader with a great sense of humor. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/12/12214576/12214577-1363128517-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 14 Mar 2013 22:34:33 -0400</pubDate>
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      <title>HighSchoolOT Round Table: State Championship Edition</title>
      <link>http://www.highschoolot.com/round_table/video/12213605/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/03/12/12213605/12213606-1363115943-160x120.jpg" alt="HighSchoolOT Round Table: State Championship Edition" /&gt;Nick Stevens, Chris Edwards and James Alverson look to the state championship games this weekend.</description>
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      <pubDate>Tue, 12 Mar 2013 15:19:07 -0400</pubDate>
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      <title>Coaches prepare for state championships</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12209305/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/10/12204695/12204695-1363032758-160x120.jpg" alt="Girls Basketball: Chapel Hill vs. West Craven (Mar. 9, 2013) -- (Photo by: Beth Jewell)" /&gt;The NCHSAA state basketball championships take place Saturday in Chapel Hill and Raleigh. On Monday, the coaches laid out their plans for championship week.</description>
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      <pubDate>Mon, 11 Mar 2013 16:12:46 -0400</pubDate>
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      <title>Tyndall has Kinston in familiar position</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12194672/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/07/12194672/12194681-1362677952-160x120.jpg" alt="Kinston's Perry Tyndall" /&gt;Perry Tyndall has Kinston back in the Eastern Regional in his first year as the head coach of the Vikings.</description>
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      <pubDate>Thu, 07 Mar 2013 12:40:30 -0500</pubDate>
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      <title>Chapel Hill's girls return to regionals</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12194691/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/07/12194691/12194695-1362678089-160x120.jpg" alt="Chapel Hill's Sherry Norris" /&gt;Sherry Norris believes her Chapel Hill team has what it takes to win in the Eastern Regional this year.</description>
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      <pubDate>Thu, 07 Mar 2013 12:41:33 -0500</pubDate>
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      <title>East says high expectations don't add pressure for Millbrook</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12189345/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/06/12189345/12189353-1362592698-160x120.jpg" alt="Millbrook's Chris East" /&gt;Millbrook girls basketball coach Chris East knows expectations are high for his team at the Eastern Regional, but he doesn't think it adds pressure for his players.</description>
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      <pubDate>Wed, 06 Mar 2013 12:58:22 -0500</pubDate>
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      <title>McCorkle credits players for Broughton's regional run</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12189365/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/06/12189365/12189374-1362592786-160x120.jpg" alt="Broughton's Brad McCorkle" /&gt;First year Broughton girls basketball coach Brad McCorkle has the Caps back in the Eastern Regional, but he credits his players for getting the team here.</description>
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      <pubDate>Wed, 06 Mar 2013 12:59:50 -0500</pubDate>
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      <title>Southeast Raleigh feels it has something to prove</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12189377/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/06/12189377/12189384-1362592884-160x120.jpg" alt="Southeast Raleigh's Nicole Meyers" /&gt;Southeast Raleigh coach Nicole Meyers said her girls feel like they have something to prove at the Eastern Regional. The Bulldogs are undefeated.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/06/12189377/12189384-1362592884-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 06 Mar 2013 13:01:28 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12189377/</guid>
    </item>
    <item>
      <title>Extra Effort: Jon Beyle (March 5, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12186813/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/05/12186813/12186820-1362532938-160x120.jpg" alt="  " /&gt;East Chapel Hill track sensation Jon Beyle is a three-time state champion in track and field. He's this week's winner of the Tom Suiter Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/03/05/12186813/12186820-1362532938-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Mar 2013 20:25:38 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12186813/</guid>
    </item>
    <item>
      <title>Medlin: Clayton had to fight to make regionals</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12183792/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183792/12183796-1362498580-160x120.jpg" alt="Clayton coach Denny Medlin" /&gt;Clayton coach Denny Medlin said his team was battle-tested in the first three rounds of the state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183792/12183796-1362498580-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Mar 2013 10:49:45 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12183792/</guid>
    </item>
    <item>
      <title>Hillside's Davis believes his team is under the radar</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12183799/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183799/12183803-1362498661-160x120.jpg" alt="Crasten Davis of Hillside" /&gt;Hillside basketball coach Crasten Davis believes his team has made a quiet run to regionals, but believes they can win.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183799/12183803-1362498661-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Mar 2013 10:51:06 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12183799/</guid>
    </item>
    <item>
      <title>Broughton coach taking playoffs one game at a time</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12183808/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183808/12183814-1362498758-160x120.jpg" alt="Broughton coach Jeff Ferrell" /&gt;Jeff Ferrell said he is making sure his team doesn't get ahead of itself, focusing on just one opponent at a time.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/05/12183808/12183814-1362498758-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Mar 2013 10:52:43 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12183808/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Mar. 4, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12181411/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320579/1289312041-HSHoopsHQ-160x120.jpg" alt="HighSchoolOT.com, High School Hoops HQ" /&gt;Nick Stevens, James Alverson and Chris Edwards talk about regional tournaments and other basketball topics.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320579/1289312041-HSHoopsHQ-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 04 Mar 2013 17:37:17 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12181411/</guid>
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    <item>
      <title>Boys Highlights: Hoggard vs. Clayton (Mar. 1, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12173473/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/01/12173398/12173398-1362199197-160x120.jpg" alt="  " /&gt;Hoggard forced overtime with the help of a questionable call, but Clayton prevailed in the extra period.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/01/12173398/12173398-1362199197-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 01 Mar 2013 23:40:03 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12173473/</guid>
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    <item>
      <title>Boys Highlights: Apex vs. Broughton (Mar. 1, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12173390/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/01/12173390/12173400-1362196358-160x120.jpg" alt="Boys Highlights: Apex vs. Broughton (Mar. 1, 2013)" /&gt;Broughton defeated Apex in come from behind fashion on Friday to advance to the 4-A regional.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/01/12173390/12173400-1362196358-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 01 Mar 2013 22:52:42 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12173390/</guid>
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    <item>
      <title>Boys Highlights: J.F. Webb vs. Chapel Hill (Mar. 1, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12173647/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/02/12173629/12173629-1362208231-160x120.jpg" alt="Boys Basketball: J.F. Webb vs. Chapel Hill (Mar. 1, 2013)" /&gt;J.F. Webb pulled away to defeat Chapel Hill for the second time this season.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/03/02/12173629/12173629-1362208231-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 02 Mar 2013 02:10:52 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12173647/</guid>
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    <item>
      <title>Girls Highlights: Holly Springs vs. Millbrook (Mar. 3, 2013)</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12173418/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/01/12173418/12173419-1362196620-160x120.jpg" alt="Girls Highlights: Holly Springs vs. Millbrook (Mar. 3, 2013)" /&gt;Millbrook's girls basketball team pulled away from Holly Springs and never looked back as the Wildcats prepare for their third straight regional appearance.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/01/12173418/12173419-1362196620-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 01 Mar 2013 22:57:04 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12173418/</guid>
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    <item>
      <title>Girls Highlights: South Guilford vs. Chapel Hill (Mar. 1, 2013)</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12173648/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/01/12173492/12173492-1362208328-160x120.jpg" alt="Girls Basketball: Southern Guilford vs. Chapel Hill (Mar. 1, 2013)" /&gt;Chapel Hill's girls cruise again in the third round of the state playoffs, this time over South Guilford.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/03/01/12173492/12173492-1362208328-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 02 Mar 2013 02:13:00 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12173648/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Feb. 28, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12166546/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/28/12166546/12166548-1362090202-160x120.jpg" alt="HighSchoolOT Round Table: Feb. 28, 2013" /&gt;With the second round in the books, Nick Stevens, Chris Edwards and James Alverson look ahead to round three and who will make a trip to regionals next week.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/28/12166546/12166548-1362090202-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 28 Feb 2013 17:23:28 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12166546/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Feb. 26, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12155626/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2013/02/26/12155626/12155627-1361915752-160x120.jpg" alt="HighSchoolOT Round Table: Feb. 26, 2013" /&gt;Nick Stevens, Chris Edwards and James Alverson discuss round one of the state playoffs, look ahead to round two, and discuss the state playoff format.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2013/02/26/12155626/12155627-1361915752-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 26 Feb 2013 16:55:59 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12155626/</guid>
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    <item>
      <title>Scott McInnes discusses his team's first round win over Northern</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/12151461/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/03/01/10799253/10799254-1330620871-160x120.jpg" alt="Interview: Scott McInnes (Millbrook)" /&gt;Millbrook head coach Scott McInnes discussed his squad's 75-63 first round victory over Northern Durham</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/03/01/10799253/10799254-1330620871-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 26 Feb 2013 00:39:38 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
      <enclosure url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/25/12151461/Scott_McInnis_2-25-13.mp3" length="3234048" type="audio/mpeg"/>
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    <item>
      <title>Stevens, Edwards break down 4-A boys &amp; girls</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12146579/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320579/1289312041-HSHoopsHQ-160x120.jpg" alt="HighSchoolOT.com, High School Hoops HQ" /&gt;Nick Stevens &amp; Chris Edwards head to the touch screen to talk about the 4-A basketball playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320579/1289312041-HSHoopsHQ-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 24 Feb 2013 20:39:44 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12146579/</guid>
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    <item>
      <title>Cap 8 Men's and Women's Championship Games</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/12142143/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" alt="620 The Buzz" /&gt;Cap 8 Basketball Championship Doubleheader 2-22-13. Women's Millbrook vs. Broughton. Men's Broughton vs. Leesville</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 23 Feb 2013 00:49:28 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/audio/12142143/</guid>
      <author>Capitol Broadcasting</author>
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    <item>
      <title>Highlights: Josh Level </title>
      <link>http://www.highschoolot.com/mens_basketball/video/12131155/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/12/31/8861045/8861045-1361380914-160x120.jpg" alt=" " /&gt;Highlights from the basketball career of Josh Level courtesy of BallisLife.com </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/12/31/8861045/8861045-1361380914-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 20 Feb 2013 14:20:26 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12131155/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Feb. 14, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12109131/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/14/12109131/12109132-1360873602-160x120.jpg" alt="HighSchoolOT Round Table: Feb. 14, 2013" /&gt;Chris Edwards and James Alverson join Nick Stevens for HighSchoolOT Round Table this week as the regular season comes to a close.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/14/12109131/12109132-1360873602-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 14 Feb 2013 15:26:46 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12109131/</guid>
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    <item>
      <title>Boys Highlights: Southeast Raleigh vs. Garner (Feb. 12, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12099669/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/12/12099669/12099674-1360726681-160x120.jpg" alt="Garner vs. Southeast Raleigh" /&gt;The Garner Trojans defeated Southeast Raleigh 67-59 on Tuesday night.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/12/12099669/12099674-1360726681-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 12 Feb 2013 22:38:10 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12099669/</guid>
    </item>
    <item>
      <title>Boys Highlights: Middle Creek vs. Holly Springs (Feb. 12, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12099646/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/12/12099646/12099649-1360726665-160x120.jpg" alt="." /&gt;The Middle Creek Mustangs defeated Holly Springs on Tuesday night at home.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/12/12099646/12099649-1360726665-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 13 Feb 2013 02:00:04 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12099646/</guid>
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    <item>
      <title>Extra Effort: Bayley Coleman-Cox (Feb. 12, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12099021/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/02/12/12099021/12099022-1360712808-160x120.jpg" alt="Extra Effort: Bayley Coleman-Cox (Feb. 12, 2013)" /&gt;Bayley Coleman-Cox is a basketball player at Jordan high school who will continue her education and basketball at Hampton University. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/02/12/12099021/12099022-1360712808-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 12 Feb 2013 18:44:12 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12099021/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Feb. 7, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12080665/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/07/12080665/12080666-1360284483-160x120.jpg" alt="HighSchoolOT Round Table: Feb. 7, 2013" /&gt;Chris Edwards &amp; James Alverson talk about several close playoff races in area conferences with just one and a half weeks left in the regular season.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/02/07/12080665/12080666-1360284483-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 07 Feb 2013 21:03:11 -0500</pubDate>
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    <item>
      <title>Enloe, Sanderson fighting for last Cap 8 playoff berth</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12080779/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" alt="Cap 8 Basketball" /&gt;The Cap 8 Conference is a tough one, and the last spot in the playoffs will likely come down to Sanderson &amp; Enloe. Nick Stevens breaks down the scenarios.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 07 Feb 2013 21:02:24 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12080779/</guid>
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    <item>
      <title>Two ties involving five teams in Cap 8 girls race</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12080781/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" alt="Cap 8 Basketball" /&gt;Two teams are tied for second place, while three teams are tied for fourth place. One of the teams will be left out of the playoffs, Nick Stevens explains.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 07 Feb 2013 21:01:29 -0500</pubDate>
      <category/>
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    <item>
      <title>Gary Fowler talks recruiting with Mark &amp; Mike</title>
      <link>http://www.highschoolot.com/football/audio/12079415/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/08/25/11468068/11468068-1350945217-160x120.jpg" alt="Clayton vs. Fuquay-Varina (Aug. 24, 2012)" /&gt;Former HC of Clayton Gary Fowler talks the college recruiting business with Mark and Mike of 620 The Buzz</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/08/25/11468068/11468068-1350945217-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 07 Feb 2013 19:49:49 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
      <enclosure url="http://wwwcache.highschoolot.com/asset/content/football/2013/02/07/12079415/Gary_Fowler_RAW_2-7-13.mp3" length="15029394" type="audio/mpeg"/>
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    <item>
      <title>Boys Highlights: Garner vs. Clayton (Feb. 6, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12076217/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/07/12076187/12076187-1360216191-160x120.jpg" alt="Boys Basketball: Garner vs. Clayton (Feb. 6, 2013)" /&gt;Garner took a big lead early, but Clayton came back to win and force a tie for first place in the Greater Neuse River.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/07/12076187/12076187-1360216191-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 07 Feb 2013 00:50:00 -0500</pubDate>
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    <item>
      <title>Cap 8 BB GOTW Broughton vs Enloe</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/12072765/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" alt="620 The Buzz" /&gt;The #3 Broughton Caps head on the road for a test from Enloe</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 06 Feb 2013 11:46:27 -0500</pubDate>
      <category/>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Stevens: Things tighten up in the Tri-9</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12070567/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070567/Tri-9_Basketball-160x120.jpg" alt="Tri-9 Basketball" /&gt;The race for the conference championship tightened on Tuesday night in the Tri-9, and Holly Springs and Panther Creek are squarely on the bubble.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070567/Tri-9_Basketball-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Feb 2013 23:49:18 -0500</pubDate>
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    <item>
      <title>Stevens: Cap 8 boys race gets interesting</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12070485/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" alt="Cap 8 Basketball" /&gt;With some close games and upsets, the Cap 8 boys basketball race has become rather interesting as the regular season comes to a close.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Feb 2013 23:58:17 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12070485/</guid>
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    <item>
      <title>Stevens: Cap 8 girls race has many ties</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12070523/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" alt="Cap 8 Basketball" /&gt;Several teams in the Cap 8 girls race are looking at ties, including for the last spots in the state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/05/12070485/Cap_8_Boys-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 06 Feb 2013 00:06:13 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12070523/</guid>
    </item>
    <item>
      <title>Boys Highlights: Hillside vs. Jordan (Feb. 5, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12070753/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/06/12070753/12070754-1360127564-160x120.jpg" alt="Boys Highlights: Hillside vs. Jordan (Feb. 5, 2013)" /&gt;Jordan's boys basketball team notched a big win over Hillside on Tuesday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/06/12070753/12070754-1360127564-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 06 Feb 2013 00:12:48 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12070753/</guid>
    </item>
    <item>
      <title>Extra Effort: Tyrone Outlaw (Feb. 5, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12069858/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/02/05/12069858/12069865-1360108533-160x120.jpg" alt="Extra Effort: Tyrone Outlaw (Feb. 5, 2013)" /&gt;Tyrone Outlaw is a standout basketball player at Person High School, an honor student, and the vice president of his class.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/02/05/12069858/12069865-1360108533-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 05 Feb 2013 18:59:23 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12069858/</guid>
    </item>
    <item>
      <title>Nick Stevens breaks down the Tri-9 playoff bubble</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12056878/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/01/12056878/12056880-1359775926-160x120.jpg" alt="Nick Stevens breaks down the Tri-9 playoff bubble" /&gt;HighSchoolOT.com Senior Editor Nick Stevens breaks down the playoff picture for a log-jammed Tri-9.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/01/12056878/12056880-1359775926-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 01 Feb 2013 22:32:12 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12056878/</guid>
    </item>
    <item>
      <title>Boys Highlights: Millbrook vs. Broughton (Jan. 31, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12051264/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/31/12051264/12051265-1359694404-160x120.jpg" alt="Boys Highlights: Millbrook vs. Broughton (Jan. 31, 2013)" /&gt;Broughton defeated Millbrook to force a tie for first place in the Cap 8.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/31/12051264/12051265-1359694404-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 31 Jan 2013 23:53:29 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12051264/</guid>
    </item>
    <item>
      <title>Girls Highlights: Millbrook vs. Broughton (Jan. 31, 2013)</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12051191/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/31/12051191/12051192-1359693430-160x120.jpg" alt="Girls Highlights: Millbrook vs. Broughton (Jan. 31, 2013)" /&gt;Millbrook's girls basketball remained undefeated with a win on the road at Broughton.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/31/12051191/12051192-1359693430-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 31 Jan 2013 23:37:14 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12051191/</guid>
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    <item>
      <title>Broughton's Ferrell looks to Millbrook</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12047601/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/31/12047601/12047603-1359646812-160x120.jpg" alt="Jeff Ferrell, Broughton" /&gt;Broughton basketball coach Jeff Ferrell knows Thursday's game against Millbrook is a big one. Broughton is one game behind Millbrook for first place.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/31/12047601/12047603-1359646812-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 31 Jan 2013 10:40:18 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12047601/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Jan. 30, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12044879/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/30/12044879/12044883-1359582087-160x120.jpg" alt="HighSchoolOT Round Table: Jan. 30, 2013" /&gt;There are some interesting conference races and big games this week in high school basketball. Nick, Chris &amp; James talk about all the headlines and coaching changes this week.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/30/12044879/12044883-1359582087-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 30 Jan 2013 16:41:30 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12044879/</guid>
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    <item>
      <title>Boys Highlights: Broughton vs. Leesville Road (Jan. 29, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12041181/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/30/12041181/12041183-1359522591-160x120.jpg" alt="Boys Highlights: Broughton vs. Leesville Road (Jan. 29, 2013)" /&gt;Broughton lost a 20-point lead but held on to defeat Leesville Road on Tuesday night.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/30/12041181/12041183-1359522591-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 30 Jan 2013 00:09:56 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12041181/</guid>
    </item>
    <item>
      <title>Girls Highlights: Northern Durham vs. Jordan (Jan. 29, 2013)</title>
      <link>http://www.highschoolot.com/womens_basketball/video/12041099/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/29/12041099/12041137-1359520996-160x120.jpg" alt="Girls Basketball: Northern Durham vs. Jordan (Jan. 29, 2013)" /&gt;Northern Durham overcame a first quarter deficit to defeat Jordan, 54-50.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/29/12041099/12041137-1359520996-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 29 Jan 2013 23:43:21 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/womens_basketball/video/12041099/</guid>
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    <item>
      <title>Extra Effort: DeAnneisha Jackson (Jan. 29, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12040242/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/01/29/12040242/12040243-1359503690-160x120.jpg" alt="Extra Effort: Deanneisha Jackson (Jan. 29, 2013)" /&gt;DeAnneisha Jackson is a four-year starter on the Harnett Central basketball team and a leader in the classroom. An honors student headed to Radford University, Jackson wants to be a doctor and is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/01/29/12040242/12040243-1359503690-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 29 Jan 2013 20:14:00 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12040242/</guid>
    </item>
    <item>
      <title>Stevens, Edwards break down Garner-Clayton</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12022172/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/24/12022172/12022177-1359066926-160x120.jpg" alt="Stevens, Edwards break down Garner-Clayton" /&gt;Chris Edwards joined Nick Stevens in studio to talk about the first match-up between Clayton and Garner and look ahead to the next one.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/24/12022172/12022177-1359066926-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 24 Jan 2013 18:12:33 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/12022172/</guid>
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    <item>
      <title>HighSchoolOT Round Table: Jan. 23, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/12015959/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/23/12015959/12015960-1358972173-160x120.jpg" alt="HighSchoolOT Round Table: Jan. 23, 2013" /&gt;Nick Stevens, Chris Edwards and James Alverson talk about games that could determine playoff berths and seeding for local basketball teams.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/23/12015959/12015960-1358972173-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 23 Jan 2013 15:16:19 -0500</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12015959/</guid>
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    <item>
      <title>Extra Effort: Jennifer Lyu (Jan. 23, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12017023/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/01/23/12017023/12017027-1358984459-160x120.jpg" alt="Jennifer Loo" /&gt;The Chapel Hill high school swimming team just won their conference championship. Jennifer Lyu specializes in two of the 100 meter events. But the depth of her talent goes beyond the pool. She is this week's winner of the Tom Suiter Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/01/23/12017023/12017027-1358984459-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 23 Jan 2013 19:16:22 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12017023/</guid>
    </item>
    <item>
      <title>Schoonmaker: Sanderson, Enloe meet in Cap 8 double-header</title>
      <link>http://www.highschoolot.com/mens_basketball/video/12000261/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/19/12000261/12000265-1358598545-160x120.jpg" alt="Schoonmaker: Sanderson, Enloe meet in Cap 8 double-header" /&gt;Sanderson and Enloe met in a girls and boys double-header on Friday night in the Cap 8.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/19/12000261/12000265-1358598545-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 19 Jan 2013 07:29:12 -0500</pubDate>
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    <item>
      <title>Boys Highlights: Knightdale vs. Clayton (Jan. 18, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/11999819/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/18/11999800/11999800-1358570881-160x120.jpg" alt="Boys Highlights: Knightdale vs. Clayton" /&gt;Clayton came from behind to defeat Knightdale, 75-74.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/18/11999800/11999800-1358570881-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 19 Jan 2013 00:14:54 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mens_basketball/video/11999819/</guid>
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    <item>
      <title>Boys Highlights: Smithfield-Selma vs. Southeast Raleigh (Jan. 18, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/11999671/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/18/11999671/11999674-1358568852-160x120.jpg" alt="Smithfield-Selma vs. Southeast Raleigh (Jan. 18, 2013)" /&gt;Southeast Raleigh took out Smithfield-Selma 58-53 in Greater Neuse River play on Friday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/18/11999671/11999674-1358568852-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 18 Jan 2013 23:18:39 -0500</pubDate>
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    <item>
      <title>HighSchoolOT Round Table: Jan. 16, 2013</title>
      <link>http://www.highschoolot.com/round_table/video/11989066/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/16/11989066/11989081-1358372404-160x120.jpg" alt="HighSchoolOT Round Table: Jan. 16, 2013" /&gt;Nick Stevens, Chris Edwards &amp; James Alverson talk about some tight races in local basketball conferences as exam break hits.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/01/16/11989066/11989081-1358372404-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 16 Jan 2013 16:40:10 -0500</pubDate>
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    <item>
      <title>Highlights (Boys): Millbrook vs. Leesville Road (Jan. 11, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/11970693/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970693/11970694-1357970485-160x120.jpg" alt="Millbrook's boys claim top spot in Cap 8 with win over Pride" /&gt;Millbrook defeated Leesville Road 52-50 to take the top spot in the Cap 8.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970693/11970694-1357970485-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 12 Jan 2013 01:04:36 -0500</pubDate>
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      <title>Highlights (Boys): Middle Creek vs. Apex (Jan. 11, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/11970698/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970698/11970700-1357970567-160x120.jpg" alt="Highlights (Boys): Middle Creek vs. Apex (Jan. 11 ,2013)" /&gt;Middle Creek defeated Apex to take over the top spot in the Tri-9.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970698/11970700-1357970567-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 12 Jan 2013 01:04:36 -0500</pubDate>
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    <item>
      <title>Cap 8 Game of the Week: Sanderson vs. WFR 1-11-13</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/11970703/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" alt="620 The Buzz" /&gt;Sanderson battles Wake Forest-Rolesville in the Cap 8 Game of the Week</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 12 Jan 2013 01:07:36 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
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    <item>
      <title>Schoonmaker: Wakefield vs. Enloe (Girls) &amp; SE  Raleigh vs. Garner (Boys) (Jan. 11, 2013)</title>
      <link>http://www.highschoolot.com/mens_basketball/video/11970701/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970701/11970704-1357970786-160x120.jpg" alt="Schoonmaker: Wakefield vs. Enloe (Girls) &amp; SE  Raleigh vs. Garner (Boys) (Jan. 11, 2013)" /&gt;Aaron Schoonmaker has the story as Wakefield's girls picked up a win over Enloe while Garner's boys defeated Southeast Raleigh in a rivalry game.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/01/12/11970701/11970704-1357970786-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 12 Jan 2013 01:06:29 -0500</pubDate>
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    <item>
      <title>Cap 8 BB GOTW: Wakefield v Leesville 1-4-13</title>
      <link>http://www.highschoolot.com/mens_basketball/audio/11955515/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" alt="620 The Buzz" /&gt;First HS BB Broadcast of 2013 as Leesville hosts Wakefield in Cap 8 action</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2010/12/10/8762065/620Buzz_logo-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 08 Jan 2013 16:19:30 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
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    </item>
    <item>
      <title>Hoops Headquarters: Dec. 29, 2012</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11926701/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/11/28/10434157/1337804459-HolidayInvitational_800x600-160x120.jpg" alt="HighSchoolOT.com Holiday Invitational logo" /&gt;Nick Stevens has the highlights from championship day at the HighSchoolOT.com Holiday Invitational.</description>
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      <pubDate>Sun, 30 Dec 2012 08:33:36 -0500</pubDate>
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    <item>
      <title>HSOT Holiday Invitational Championships</title>
      <link>http://www.highschoolot.com/content/audio/11927135/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/11/28/10434157/1337804459-HolidayInvitational_800x600-160x120.jpg" alt="HighSchoolOT.com Holiday Invitational logo" /&gt;Play by play call of the Summit Hospitality and Shavlik Randolph bracket Championship games</description>
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      <pubDate>Sun, 30 Dec 2012 14:44:29 -0500</pubDate>
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      <author>Capitol Broadcasting</author>
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    <item>
      <title>Update: Game 7 Word of God 58, New Hampton 53</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11926364/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/30/11926456/11926456-1356848448-160x120.jpg" alt="Word of God v. New Hampton Holiday Invitational " /&gt;For the first time since 2007 -- its first appearance in the tournament -- Word of God has a HighSchoolOT.com Holiday Invitational championship trophy.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/30/11926456/11926456-1356848448-160x120.jpg" height="120" width="160"/>
      <pubDate>Sun, 30 Dec 2012 01:21:02 -0500</pubDate>
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      <title>Highlights: Word of God 58, New Hampton 53</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11926207/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11926207/11926212-1356839077-160x120.jpg" alt="  " /&gt;Raleigh's Word of God led throughout the championship game in the Shavlik Randolph bracket of the HighSchoolOT Holiday Invitational.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11926207/11926212-1356839077-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 22:51:08 -0500</pubDate>
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    </item>
    <item>
      <title>Update: Game 6 DeSoto 45, St. Joseph 42</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11926019/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11926019/11926021-1356836260-160x120.jpg" alt=" " /&gt;DeSoto's Matt Jones said he was pleased with the win to show Triangle fans that "Duke is the best."</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11926019/11926021-1356836260-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 21:57:47 -0500</pubDate>
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    <item>
      <title>Highlights: DeSoto 45, St. Joseph 42</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925930/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925930/11925935-1356833171-160x120.jpg" alt="DeSoto highlights" /&gt;St. Joseph (NJ) and DeSoto (Texas) played a taut defensive game in the Summit Hospitality bracket championship at the HighSchoolOT Holiday Invitational.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925930/11925935-1356833171-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 21:05:42 -0500</pubDate>
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      <title>Update: Game 5 Myers Park 56, Broughton 48</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925811/</link>
      <description>Boosted by strong play from Rhydeiah Rogers, Aliyah Mazyck and Saadia Timpton, Charlotte Myers Park downed Broughton 56-48 Saturday evening to capture its second consecutive title in the Mix 101.5 Girls Bracket at the HighSchoolOT.com Holiday Invitational.</description>
      <pubDate>Sat, 29 Dec 2012 20:24:21 -0500</pubDate>
      <category/>
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      <title>Highlights: Myers Park 56, Broughton 48</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925669/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/26/11917182/11917182-1356584117-160x120.jpg" alt="Myers Park vs East Wake " /&gt; Boosted by strong play from Rhydeiah Rogers, Aliyah Mazyck and Saadia Timpton, Charlotte Myers Park downed Broughton 56-48 Saturday evening to capture its second consecutive title in the Mix 101.5 Girls Bracket at the HighSchoolOT.com Holiday Invitational. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/26/11917182/11917182-1356584117-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 19:29:05 -0500</pubDate>
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      <title>Update Game 4: Hampton 70, Broughton 59 </title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925563/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925563/11925567-1356822725-160x120.jpg" alt="   " /&gt;Broughton was no match for NCSU recruit Anthony Barber who showed of all parts of his game, whether it be dribble penetration or the long-range shot.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925563/11925567-1356822725-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 18:12:10 -0500</pubDate>
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      <title>Postgame interviews: Hampton (Dec. 29)</title>
      <link>http://www.highschoolot.com/root/video/11925523/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/2012/12/29/11925532/livevidthumb-9884-160x120.jpg" alt="Postgame interviews: Hampton (Dec. 29)" /&gt;Hampton's senior duo spent some extra time at the mic after their week at the HighSchoolOT Holiday Invitational. Anthony "Cat" Barber, NCSU recruit explained where his nickname came from and how he feels about Raleigh fans.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/2012/12/29/11925532/livevidthumb-9884-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 17:58:42 -0500</pubDate>
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    <item>
      <title>Highlights: Hampton 70, Broughton 59</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925544/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925544/11925546-1356822174-160x120.jpg" alt=" " /&gt;The Hampton, VA Crabbers leave the HighSchoolOT.com Holiday Invitational in 3rd place of the Summit Hospitality after an impressive victory over host school, Broughton.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925544/11925546-1356822174-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 18:03:02 -0500</pubDate>
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      <title>Update: Game 3 High Point Christian 65, Webb 52</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925369/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925369/11925373-1356815909-160x120.jpg" alt=" " /&gt;The High Point Christian Academy Cougars managed to take home 3rd place in the Shavlik Randolph bracket after their convincing 65-52 win over Oxford Webb. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925369/11925373-1356815909-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 16:19:23 -0500</pubDate>
      <category/>
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    <item>
      <title>Highlights: High Point Christian 65, J.F. Webb 52</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925294/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925294/11925295-1356813821-160x120.jpg" alt="Highlights: High Point Christian, J.F. Webb" /&gt;High Point Christian's big man Mike Kobani got the better of UNC recruit Isaiah Hicks and J.F. Webb Saturday  for third place in the Shavlik Randolph bracket of the HighSchoolOT.com Holiday Invitational.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925294/11925295-1356813821-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 15:50:07 -0500</pubDate>
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      <title>Update: Game 2 Miller 60, Apex 58</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925231/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925231/11925236-1356811145-160x120.jpg" alt="update " /&gt;The Apex Cougars hung with The Miller School's "Big 3" but could not get over the hump in an elimination game at the HighSchoolOT.com Holiday Invitational.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925231/11925236-1356811145-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 14:59:08 -0500</pubDate>
      <category/>
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      <title>Highlights: Miller 60, Apex 58</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925143/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925143/11925144-1356808168-160x120.jpg" alt=" " /&gt;The Miller Mavericks held on to a 60-58 win after a furious comeback by the Apex High School Cougars. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925143/11925144-1356808168-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 14:10:33 -0500</pubDate>
      <category/>
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    <item>
      <title>Game 1 Update: Cuthbertson vs. Holly Springs</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925077/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925077/11925078-1356804684-160x120.jpg" alt="Update: Game 1 Cuthbertson 67, Holly Springs 54" /&gt; Trailing 40-32 late in the 3rd quarter, Cuthbertson was able to go on a run 13-0 run and beat Holly Springs in the 5th place game of the Summit Hospitality Bracket.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11925077/11925078-1356804684-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 13:17:14 -0500</pubDate>
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      <title>Highlights: Cuthbertson 67, Holly Springs 54</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11924985/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11924985/11924986-1356802312-160x120.jpg" alt="Highlights: Cuthbertson 67, Holly Springs 54" /&gt;Cuthbertson Cavaliers overcame a halftime deficit for the second consecutive day and beat the Holly Springs Golden Hawks 67-54.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/29/11924985/11924986-1356802312-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 12:33:44 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/holiday_invitational/video/11924985/</guid>
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    <item>
      <title>Hoops Headquarters: Dec. 28, 2012 </title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11925032/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/11/28/10434157/1337804459-HolidayInvitational_800x600-160x120.jpg" alt="HighSchoolOT.com Holiday Invitational logo" /&gt;Day three of the HighSchoolOT.com Holiday Invitational solidified the teams headed for the title games. See the highlights &amp; get analysis. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/11/28/10434157/1337804459-HolidayInvitational_800x600-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 12:44:05 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/holiday_invitational/video/11925032/</guid>
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    <item>
      <title>Game 7 Update: J.F. Webb vs. Word of God</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11924338/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924338/11924339-1356755669-160x120.jpg" alt="Update: Game 7 Word of God 70, J.F. Webb 57" /&gt; Isaiah Hicks and Mitron Terry combined for 14 final quarter points, but the duo's performance was not enough and the Webb Warriors fell to the Word of God Holy Rams in the Shavlik Randolph winner's bracket.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924338/11924339-1356755669-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 13:22:53 -0500</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/holiday_invitational/video/11924338/</guid>
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      <title>Highlights: Word of God 70, J.F. Webb 57 (Randolph bracket)</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11924341/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924341/11924343-1356755809-160x120.jpg" alt=" " /&gt;Starting center Tyrek Coger scored 8 points in the last quarter and played punishing defense to push Word of God into the Shavlik Randolph bracket title game at the HighSchoolOT Holiday Invitational. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924341/11924343-1356755809-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 28 Dec 2012 23:36:53 -0500</pubDate>
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      <title>Game 6 Update: DeSoto vs. Hampton</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11924132/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924132/11924135-1356749822-160x120.jpg" alt="  " /&gt;Duke fans of the area will hold a bit of bragging rights over State fans for the next few weeks. Matthew Jones and the DeSoto (TX) Eagles downed Anthony Barber and the Hampton (VA) Crabbers to advance to the championship game of the Summit Hospitality Bracket.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924132/11924135-1356749822-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 29 Dec 2012 13:22:52 -0500</pubDate>
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      <title>Highlights: DeSoto 46, Hampton 34 (Summit bracket)</title>
      <link>http://www.highschoolot.com/holiday_invitational/video/11924023/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/holiday_invitational/2012/12/28/11924023/11924028-1356745475-160x120.jpg" alt="DeSoto Hampton" /&gt;DeSoto, Texas, topped Anthony Barber's Hampton team to advance to the championship of the Summit Hospitality bracket at the HighSchoolOT Holiday Invitational.</description>
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      <pubDate>Fri, 28 Dec 2012 20:46:42 -0500</pubDate>
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