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<channel><title>HighSchoolOT.com</title><link>http://www.highschoolot.com/root/</link><description>HighSchoolOT.com</description><copyright>Copyright 2010 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright><pubDate>Mon, 08 Feb 2010 15:40:13 -0500</pubDate><lastBuildDate>Mon, 08 Feb 2010 15:40:13 -0500</lastBuildDate><ttl>60</ttl><item><title>Cary High gym to be named for Charlie Adams</title><link>http://www.highschoolot.com/content/blogpost/6987134/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/12/20/6658966/6658966-1261337318-160x120.jpg" alt="Some of the core members of Adams&#x2019; Hoopsters played together on Cary High School basketball teams through the mid-60s. Here&#x2019;s a portrait of them from left: (Front Row) Manager Joe Hodges, Fred Kastner 33; Irvin Slade 15; Wayne Dillard 25; Steve Holleman 11; Tommy Tucker 53; Dale Glendenning 21; Manager David Geek (Back Row) Assistant Coach Charlie Madon; Tom Kastner 31; Billy Creel 23; Johnny Johnson 35; Mike Smith 51; Ted Whitley 45; Lynn Himes 43; Head Coach Charlie Adams" /&gt;Retired North Carolina High School Athletic Association executive director Charlie Adams has received a special honor from his hometown.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/12/20/6658966/6658966-1261337318-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Mon, 08 Feb 2010 15:39:54 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6987134/</guid></item><item><title>Chapel Hill player's family files wrongful death suit</title><link>http://www.highschoolot.com/content/story/6977271/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/14/3379136/21230-Atlas_Fraley-120x90.jpg" alt="Atlas Fraley died Tuesday after playing in a scrimmage at Middle Creek High School." /&gt;The family of a Chapel Hill high school football player who died in August 2008 has filed a wrongful death suit.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/14/3379136/21230-Atlas_Fraley-120x90.jpg" height="90" width="120"></media:thumbnail><pubDate>Sat, 06 Feb 2010 17:14:12 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6977271/</guid></item><item><title>Technology making football safer for athletes</title><link>http://www.highschoolot.com/content/story/6976350/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/06/6976353/concussions_rar-160x120.jpg" alt="Concussions" /&gt;The Super Bowl is this weekend, and you can bet there will be many hard hits on the field.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/06/6976353/concussions_rar-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Sat, 06 Feb 2010 10:27:48 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6976350/</guid></item><item><title>Apex boys clinch conference championship with win over Green Hope</title><link>http://www.highschoolot.com/content/story/6975178/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257740/Apex-160x120.jpg" alt="Apex High School Logo" /&gt;Green Hope dug itself a big hole in the first quarter, and it was too much to overcome as Apex clinched the regular season Tri-9 championship, 71-60.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257740/Apex-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Fri, 05 Feb 2010 23:51:28 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6975178/</guid></item><item><title>Enloe edges Wakefield, 60-59</title><link>http://www.highschoolot.com/content/story/6975214/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/22/3798126/10_22_08_11_46_36pm_EnloeBB-160x120.jpg" alt="Enloe Basketball Logo - Generic Graphic" /&gt;Enloe picked up a big conference win on Friday against Wakefield, 60-59.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/22/3798126/10_22_08_11_46_36pm_EnloeBB-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Fri, 05 Feb 2010 23:59:14 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6975214/</guid></item><item><title>Green Hope girls blow past Apex, secure league title</title><link>http://www.highschoolot.com/content/story/6975249/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/22/3798129/10_22_08_11_46_36pm_GreenHopeBB-160x120.jpg" alt="Green Hope Basketball Logo - Generic Graphic" /&gt;The Green Hope girls remained undefeated on Friday night, taking out Apex to secure the program's first ever conference championship.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/22/3798129/10_22_08_11_46_36pm_GreenHopeBB-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Sat, 06 Feb 2010 00:09:51 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6975249/</guid></item><item><title>La. high school student, principal clash over Colts jersey</title><link>http://www.highschoolot.com/content/blogpost/6975317/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/06/6975320/103090-Super_Bowl_400x300-160x120.jpg" alt="Super Bowl 2010 Generic" /&gt;A Louisiana high school student says he was sent home for wearing an Indianapolis Colts jersey Friday - the day the principal encouraged students to wear New Orleans Saints black and gold as the teams get ready to face off in the Super Bowl.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/06/6975320/103090-Super_Bowl_400x300-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Sat, 06 Feb 2010 00:38:18 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6975317/</guid></item><item><title>Myrtle Beach QB commits to UNC</title><link>http://www.highschoolot.com/content/blogpost/6975311/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320547/UNC_Football-120x90.jpg" alt="UNC Football, Generic" /&gt;A Myrtle Beach, S.C., junior who is considered a top quarterback prospected has committed to North Carolina, InsideCarolina.com is reporting.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320547/UNC_Football-120x90.jpg" height="90" width="120"></media:thumbnail><pubDate>Sat, 06 Feb 2010 00:27:31 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6975311/</guid></item><item><title>13-year-old commits to play football for USC</title><link>http://www.highschoolot.com/content/blogpost/6975315/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320472/NCAA_Football-120x90.jpg" alt="NCAA Football" /&gt;Southern California coach Lane Kiffin is apparently trying to get the inside track on recruiting a 13-year-old quarterback from Delaware.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320472/NCAA_Football-120x90.jpg" height="90" width="120"></media:thumbnail><pubDate>Sat, 06 Feb 2010 00:29:59 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6975315/</guid></item><item><title>Video: Southern Durham players sign for football</title><link>http://www.highschoolot.com/content/video/6964433/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6964433/6964434-1265317656-160x120.jpg" alt="Video: Southern Durham players sign for football" /&gt;T.J. Ross signed with Marshall, A.J. Marshall signed with Wake Forest, and Tony Creecy signed with N.C. State.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6964433/6964434-1265317656-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Thu, 04 Feb 2010 16:10:18 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/video/6964433/</guid><author>Capitol Broadcasting</author><enclosure url="http://www.highschoolot.com/asset/content/2010/02/04/6964433/104399-SouthernSignings-576x324-15-768.flv" length="31952458" type="video/x-flv"/></item><item><title>Video: SER's Henderson, Moore sign</title><link>http://www.highschoolot.com/content/video/6964100/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6964100/6964101-1265316455-160x120.jpg" alt="Video: SER's Henderson, Moore sign" /&gt;A day delayed due to snow, Kendall Moore signed with Notre Dame and Gabe Henderson signed with Liberty.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6964100/6964101-1265316455-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Thu, 04 Feb 2010 15:50:13 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/video/6964100/</guid><author>Capitol Broadcasting</author><enclosure url="http://www.highschoolot.com/asset/content/2010/02/04/6964100/104389-SERSigning-576x324-15-768.flv" length="21700910" type="video/x-flv"/></item><item><title>Video: Rachel Collins signs with USC-Upstate for soccer</title><link>http://www.highschoolot.com/content/video/6965383/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6965383/6965384-1265323034-160x120.jpg" alt="Video: Rachel Collins signs with USC-Upstate for soccer" /&gt;Collins is a senior at Athens Drive and won Tom Suiter's Extra Effort Award.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6965383/6965384-1265323034-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Thu, 04 Feb 2010 17:45:42 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/video/6965383/</guid><author>Capitol Broadcasting</author><enclosure url="http://www.highschoolot.com/asset/content/2010/02/04/6965383/104414-RachelCollinsSigns-576x324-15-768.flv" length="7547684" type="video/x-flv"/></item><item><title>2010 National Signing Day</title><link>http://www.highschoolot.com/content/asset_gallery/6943456/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320422/High_School_Football_Generid-120x90.jpg" alt="High School Football, Generic" /&gt;National Signing Day is an annual event in which many athletes sign their National Letters of Intent, binding them to a college.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320422/High_School_Football_Generid-120x90.jpg" height="90" width="120"></media:thumbnail><pubDate>Wed, 03 Feb 2010 09:13:45 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/asset_gallery/6943456/</guid></item><item><title>Your 2010 National Signing Day photos</title><link>http://www.highschoolot.com/content/image_gallery/6951994/</link><description>&lt;img src="http://wwwcache.wral.com/asset/golo/2010/02/05/6971185/4b6c55f92b4cc-160x120.jpg" alt="Casey Norris signs with Liberty womens soccer" /&gt;Have a look at the photos you sent to us from National Signing Day.</description><media:thumbnail url="http://wwwcache.wral.com/asset/golo/2010/02/05/6971185/4b6c55f92b4cc-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Fri, 05 Feb 2010 18:20:33 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/6951994/</guid></item><item><title>Local ACC coaches understand importance of recruiting</title><link>http://www.highschoolot.com/content/video/6965664/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6965664/6965665-1265325765-160x120.jpg" alt="Local ACC coaches understand importance of recruiting" /&gt;David Cutcliffe, Butch Davis and Tom O'Brien discuss recruiting in today's climate.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/04/6965664/6965665-1265325765-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Thu, 04 Feb 2010 18:22:56 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/video/6965664/</guid><author>Capitol Broadcasting</author><enclosure url="http://www.highschoolot.com/asset/content/2010/02/04/6965664/104417-CollegeRecruiting-576x324-15-768.flv" length="12124893" type="video/x-flv"/></item><item><title>Four Triangle products sign with N.C. State</title><link>http://www.highschoolot.com/content/blogpost/6957142/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/12/16/6627077/6627077-1265238601-160x120.jpg" alt="2009 All-OT Team" /&gt;N.C. State signed 19 prospects, including top lineman Robert Crisp of Athens Drive, coach Tom O&#x2019;Brien announced Wednesday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/12/16/6627077/6627077-1265238601-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 18:10:57 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6957142/</guid></item><item><title>Hunter will not sign with N.C. State, Pack still interested</title><link>http://www.highschoolot.com/content/blogpost/6953579/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/09/13/5992408/09_13_09_05_37_59pm_Hunter_Freshad-156x120.jpg" alt="Fre'Shad Hunter, Cary - Recruiting" /&gt;Cary defensive end Fre'Shad Hunter will not sign with N.C. State, Cary head coach Ben Kolstad told HighSchoolOT.com on Wednesday morning.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/09/13/5992408/09_13_09_05_37_59pm_Hunter_Freshad-156x120.jpg" height="120" width="156"></media:thumbnail><pubDate>Wed, 03 Feb 2010 17:08:05 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6953579/</guid></item><item><title>Six N.C. players sign with NCCU</title><link>http://www.highschoolot.com/content/blogpost/6957751/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/08/26/5871613/NCCentral-160x120.jpg" alt="N.C. Central sports logo" /&gt;North Carolina Central University head football coach Mose Rison announced 14 members of the Eagles&#x2019; 2010 recruiting class on Wednesday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/08/26/5871613/NCCentral-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 19:49:09 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6957751/</guid></item><item><title>ECU's McNeill: Recruiting commitments held firm</title><link>http://www.highschoolot.com/content/blogpost/6957298/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/01/22/6870622/101787-ruffin-160x120.jpg" alt="Interview: Ruffin McNeill (Jan. 22, 2010)" /&gt;Ruffin McNeill never got much of a chance to settle in as East Carolina's new coach before he had to hit the road for recruiting.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/01/22/6870622/101787-ruffin-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 18:32:41 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6957298/</guid></item><item><title>Martin excited about signing with Heels</title><link>http://www.highschoolot.com/content/blogpost/6954614/</link><description>&lt;img src="http://www.wralsportsfan.com/assets/football/college_football/2009/11/12/6408711/6408712-1258076654-160x120.jpg" alt="Extra Effort: Kareem Martin" /&gt;Roanoke Rapids defensive end Kareem Martin signed his letter of intent with North Carolina on Wednesday morning at 8:54 a.m.</description><media:thumbnail url="http://www.wralsportsfan.com/assets/football/college_football/2009/11/12/6408711/6408712-1258076654-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 14:38:14 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6954614/</guid></item><item><title>NRCA's Taylor signs with Campbell</title><link>http://www.highschoolot.com/content/blogpost/6955544/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/04/16/4966133/CampbellUniv-160x120.jpg" alt="Campbell University logo" /&gt;North Raleigh Christian Academy linebacker Geremy Taylor has signed his national letter of intent to play football at Campbell.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/04/16/4966133/CampbellUniv-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 15:13:14 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6955544/</guid></item><item><title>Southeast Raleigh QB Henderson signs with Liberty</title><link>http://www.highschoolot.com/content/blogpost/6954960/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football/2009/12/15/6625995/6625995-1265224487-160x120.jpg" alt="Gabe Henderson, Southeast Raleigh (2009 All-OT Team)" /&gt;Southeast Raleigh quarterback Gabe Henderson signed his letter of intent with Liberty on Wednesday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football/2009/12/15/6625995/6625995-1265224487-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 14:14:58 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6954960/</guid></item><item><title>Panther Creek's Love signs with Winston-Salem State</title><link>http://www.highschoolot.com/content/blogpost/6954743/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/12/16/6627117/6627117-1265223118-160x120.jpg" alt="2009 All-OT Team" /&gt;Panther Creek wide receiver Graham Love signed his letter of intent with Winston-Salem State on Wendesday morning.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/12/16/6627117/6627117-1265223118-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 13:52:06 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6954743/</guid></item><item><title>Duke signs nine in-state players</title><link>http://www.highschoolot.com/content/blogpost/6955019/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/02/04/4469795/38611-cutcliffesigning-160x120.jpg" alt="David Cutcliffe on National Signing Day" /&gt;Duke has signed 19 football prospects, including nine from North Carolina, coach David Cutcliffe announced Wednesday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/02/04/4469795/38611-cutcliffesigning-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 14:20:43 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6955019/</guid></item><item><title>West Johnston's Frederick signs with A&amp;T</title><link>http://www.highschoolot.com/content/blogpost/6953799/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/11/09/3928059/3928059-1226259322-160x120.jpg" alt="West Johnson vs. Southeast on November 7, 2008" /&gt;West Johnston running back C.J. Frederick signed with N.C. A&amp;T on Wednesday morning, according to former Wildcat head football coach Bennett Jones.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/11/09/3928059/3928059-1226259322-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 12:02:59 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6953799/</guid></item><item><title>Two Ravenscroft athlets sign LOIs</title><link>http://www.highschoolot.com/content/blogpost/6953348/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6953350/6953350-1265213758-160x120.jpg" alt="Ravenscroft's Caitlin Shelton (left) and Harltand Jones (right) signed their National Letters of Intent on Wednesday." /&gt;Two Ravenscroft student-athletes signed National Letters of Intent on the first day of the official signing period.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6953350/6953350-1265213758-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 11:16:06 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6953348/</guid></item><item><title>Palmer signs with N.C. State</title><link>http://www.highschoolot.com/content/blogpost/6952256/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6952310/6952310-1265206187-160x120.jpg" alt="Tobais Palmer stands with his N.C. State hat on moments after signing his National Letter of Intent with the Wolfpack." /&gt;Former Northwood player Tobais Palmer signed with N.C. State on Wednesday morning, according to Northwood head football coach Bill Hall.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6952310/6952310-1265206187-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 09:10:44 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6952256/</guid></item><item><title>Campbell welcomes R-S Central OL</title><link>http://www.highschoolot.com/content/blogpost/6952916/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/04/16/4966133/CampbellUniv-160x120.jpg" alt="Campbell University logo" /&gt;R-S Central offensive lineman Nick Beaver signed with Campbell on Wednesday morning, according to a release from the university.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/04/16/4966133/CampbellUniv-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 10:25:49 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6952916/</guid></item><item><title>Recruiting never stops for Triangle coaches</title><link>http://www.highschoolot.com/content/blogpost/6952053/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6952059/cut-butch-160x120.jpg" alt="Duke head coach David Cutcliffe talks with North Carolina head coach Butch Davis on November 7, 2009." /&gt;For some sports fans it may just be another day full of hoopla. Maybe it falls short of the NCAA Tournament's selection Sunday or the Super Bowl.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/03/6952059/cut-butch-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 08:33:56 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6952053/</guid></item><item><title>Heritage names several coaches</title><link>http://www.highschoolot.com/content/story/6949831/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/02/6949832/6949832-1265155280-160x120.jpg" alt="Jason McGeorge (Photo Courtesy: LRHSPride.com)" /&gt;Leesville Road assistant coach Jason McGeorge has been named the first head football coach at Heritage High School, the school announced Tuesday evening.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/02/6949832/6949832-1265155280-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 20:58:27 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6949831/</guid></item><item><title>2010 girls gymnastics rules changes focus on current trends and risk minimization</title><link>http://www.highschoolot.com/content/blogpost/6952201/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/05/05/5087092/1243876942-NFHS-160x120.jpg" alt="NFHS Generic Graphic" /&gt; New rules changes for high school girls gymnastics will reflect current trends in the sport, risk minimization and re-codification of event rules for balance beam, floor exercise and uneven bars.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/05/05/5087092/1243876942-NFHS-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Wed, 03 Feb 2010 08:53:36 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6952201/</guid></item><item><title>Kendall Moore ready for signing day</title><link>http://www.wralsportsfan.com/college_football/video/6950928/</link><description>&lt;img src="http://www.wralsportsfan.com/assets/football/college_football/2010/02/02/6950928/6950929-1265170692-160x120.jpg" alt="Kendall Moore ready for signing day" /&gt;Southeast Raleigh's Kendall Moore verbally committed to Notre Dame last season, but after re-opening his recruitment, he is ready to sign with the Irish.</description><media:thumbnail url="http://www.wralsportsfan.com/assets/football/college_football/2010/02/02/6950928/6950929-1265170692-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 23:20:06 -0500</pubDate><category>college football</category><guid isPermaLink="true">http://www.wralsportsfan.com/college_football/video/6950928/</guid><author>Capitol Broadcasting</author><enclosure url="http://www.highschoolot.com/assets/football/college_football/2010/02/02/6950928/104147-sign-576x324-15-768.flv" length="12566964" type="video/x-flv"/></item><item><title>Heritage to decide on seven mascots</title><link>http://www.highschoolot.com/content/blogpost/6950271/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/01/27/4414074/4414074-1265162211-160x120.jpg" alt="Wakefield vs. Millbrook (Jan. 27, 2009)" /&gt;Heritage High School opens in August, but right now there is no mascot for the school.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/01/27/4414074/4414074-1265162211-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 20:58:03 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6950271/</guid></item><item><title>Another round of school closures on tap for Wednesday</title><link>http://www.highschoolot.com/content/story/6948762/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320585/winter_weather-120x90.jpg" alt="Winter Weather, Generic" /&gt;The light rain on Tuesday didn't do enough to clear roadways for some school systems in central North Carolina, and that means several systems will once again be closed on Wednesday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320585/winter_weather-120x90.jpg" height="90" width="120"></media:thumbnail><pubDate>Tue, 02 Feb 2010 23:11:02 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6948762/</guid></item><item><title>Expert: Bench youths for 3 months after concussion</title><link>http://www.highschoolot.com/content/blogpost/6949625/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/09/19/6035472/6035472-1253336272-160x120.jpg" alt="Northern Durham player injured" /&gt;A leading researcher into the effects of concussions says football players under 18 should sit out for three months after a concussion.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/09/19/6035472/6035472-1253336272-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 18:25:06 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6949625/</guid></item><item><title>Green Hope girls ranked No. 4 in state</title><link>http://www.highschoolot.com/content/story/6948545/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/02/02/6948554/6948554-1265145852-160x120.jpg" alt="Green Hope girls basketball coach Mike Robinson" /&gt;Northern Durham was ranked No. 8 in the latest NCPreps.com girls basketball poll.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/02/02/6948554/6948554-1265145852-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 16:24:19 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6948545/</guid></item><item><title>Cedar Ridge now No. 6 in NCPreps.com boys hoops poll</title><link>http://www.highschoolot.com/content/story/6948446/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/12/31/6719154/6719154-1265145466-160x120.jpg" alt="GlaxoSmithKline Holiday Invitational: Riverside vs. Millbrook (Dec. 30, 2009)" /&gt;In the 4-A poll, Riverside is No.7 while Millbrook and Enloe are tied for No. 8.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/12/31/6719154/6719154-1265145466-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 16:17:55 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/story/6948446/</guid></item><item><title>NCHSAA cancels 1A/2A Diving Regionals</title><link>http://www.highschoolot.com/content/blogpost/6949084/</link><description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864201/10_31_08_11_36_02am_WSF-swimming_640x480-160x120.jpg" alt="Swimming - Generic Graphic" /&gt;The N.C. High School Athletic Association has canceled the 1A/2A Regional Diving meet scheduled for Friday.</description><media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864201/10_31_08_11_36_02am_WSF-swimming_640x480-160x120.jpg" height="120" width="160"></media:thumbnail><pubDate>Tue, 02 Feb 2010 17:09:58 -0500</pubDate><category></category><guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6949084/</guid></item></channel></rss>
