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    <title>HighSchoolOT.com</title>
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    <copyright>Copyright 2013 by Capitol Broadcasting Company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.</copyright>
    <pubDate>Thu, 23 May 2013 00:10:51 -0400</pubDate>
    <lastBuildDate>Thu, 23 May 2013 00:10:51 -0400</lastBuildDate>
    <ttl>60</ttl>
    <item>
      <title>Stevens: Triangle athletes dominate the track scene</title>
      <link>http://www.highschoolot.com/triangle-athletes-dominate-the-track-scene/12476208/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/18/12461623/12461623-1369282185-160x120.jpg" alt="2013 4-A Track &amp; Field State Championships" /&gt;Knightdale's boys track and field team won its third straight state championship, while Southeast Raleigh's track and field team won the girls title.</description>
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      <pubDate>Thu, 23 May 2013 00:09:54 -0400</pubDate>
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      <title>Soccer state championship matches set</title>
      <link>http://www.highschoolot.com/soccer-state-championship-matches-set/12473692/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451762/12451762-1369243209-160x120.jpg" alt="Green Hope vs Millbrook Girls Soccer on May 15, 2013" /&gt;N.C. State University's Dail Soccer Field will play host to the championships.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451762/12451762-1369243209-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 22 May 2013 13:21:17 -0400</pubDate>
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    <item>
      <title>Legendary NC prep coach Jack Holley dies</title>
      <link>http://www.highschoolot.com/legendary-nc-prep-coach-jack-holley-dies/12472435/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297603/WallaceRoseHill-160x120.jpg" alt="Wallace-Rose Hill High School logo" /&gt;The winningest prep football coach in North Carolina history has died.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/06/5297603/WallaceRoseHill-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 22 May 2013 09:45:51 -0400</pubDate>
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      <title>Fuquay-Varina advances to regional series, downs Green Hope</title>
      <link>http://www.highschoolot.com/fuquay-varina-baseball-advances-to-regional-final/12471133/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/22/3798090/10_22_08_11_45_48pm_FuquayBaseball-160x120.jpg" alt="Fuquay-Varina Baseball Logo - Generic Graphic" /&gt;The Fuquay Varina Bengals defeated the Green Hope Falcons 3-2 Tuesday evening to advance past the fourth round of the state playoffs.</description>
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      <pubDate>Tue, 21 May 2013 22:44:25 -0400</pubDate>
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      <title>Green Hope cruises past New Bern into soccer championship</title>
      <link>http://www.highschoolot.com/green-hope-cruises-past-new-bern-into-soccer-championship/12471299/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/11/02/3874351/GreenHopeSoccerNew-160x120.jpg" alt="Green Hope Soccer - Generic Graphic" /&gt;For the second straight year, Green Hope's girls soccer team will face Hough in the 4-A state championship game.</description>
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      <pubDate>Tue, 21 May 2013 23:28:46 -0400</pubDate>
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      <title>Local high school scores &amp; schedule</title>
      <link>http://www.highschoolot.com/root/page/5864453/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/07/13/7953826/softballgeneric-160x120.jpg" alt="Softball generic graphic" /&gt;Get the latest final scores and stats from Friday's games, including games from across the state. Check back often for updates.</description>
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      <pubDate>Fri, 10 May 2013 17:57:11 -0400</pubDate>
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      <title>NCHSAA releases game times for soccer state finals</title>
      <link>http://www.highschoolot.com/nchsaa-releases-game-times-for-soccer-state-finals/12466468/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451753/12451753-1369084238-160x120.jpg" alt="Green Hope vs Millbrook Girls Soccer on May 15, 2013" /&gt;All state championship games will be played on Saturday, May 25, at N.C. State University's Dail Soccer Field.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451753/12451753-1369084238-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 20 May 2013 17:10:48 -0400</pubDate>
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      <title>Extra Effort: Jesse Olmstead, Cleveland (May 21, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12470870/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/21/12470870/12470876-1369176032-160x120.jpg" alt="Jesse Olmstead" /&gt;Cleveland High School's Jesse Olmstead finds success in many sports as well as in the classroom. He's a great example for the first Senior Class at Cleveland and is this week's winner of the Tom Suiter Extra Effort Award.</description>
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      <pubDate>Tue, 21 May 2013 18:41:50 -0400</pubDate>
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      <title>Two Knightdale basketball players sign with colleges</title>
      <link>http://www.highschoolot.com/two-knightdale-basketball-players-sign-with-colleges/12463412/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/05/20/12463420/12463420-1369022986-160x120.jpg" alt="Montez Wilson of Knightdale signs to play basketball at Piedmont College." /&gt;Montez Wilson will play college basketball at Piedmont College, while Roger Royster is headed to Lenoir Community College.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/05/20/12463420/12463420-1369022986-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 20 May 2013 00:09:56 -0400</pubDate>
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      <title>Apparel with NFHS logo now available for high school officials</title>
      <link>http://www.highschoolot.com/apparel-with-nfhs-logo-now-available-for-high-school-officials/12464548/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/05/05/5087092/1243876942-NFHS-160x120.jpg" alt="NFHS Generic Graphic" /&gt;The National Federation of State High School Associations (NFHS), in association with Get Official Products, is now offering apparel with the NFHS logo for high school officials.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/05/05/5087092/1243876942-NFHS-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 20 May 2013 10:52:58 -0400</pubDate>
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      <title>Apex wins state lacrosse championship in final second</title>
      <link>http://www.highschoolot.com/apex-wins-state-lacrosse-championship-in-final-second/12461799/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/18/12461903/12461903-1368921842-160x120.jpg" alt="Boys LAX: Apex vs. Lake Norman (May 18, 2013)" /&gt;There are 48 minutes in a regulation boys lacrosse game. The Apex Cougars needed every last one of them.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/18/12461903/12461903-1368921842-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 20:43:38 -0400</pubDate>
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      <title>Knightdale wins third consecutive boys track title</title>
      <link>http://www.highschoolot.com/knightdale-wins-third-consecutive-boys-track-title/12461610/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/18/12461709/12461709-1368915199-160x120.jpg" alt="2013 4-A Track &amp; Field State Championships" /&gt;Knightdale capped off its third consecutive North Carolina High School state 4-A men's track and field team championship with a record setting performance in the four by 400 relay.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/18/12461709/12461709-1368915199-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 19:01:18 -0400</pubDate>
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      <title>Southeast Raleigh ends Wakefield's streak in girls track</title>
      <link>http://www.highschoolot.com/southeast-raleigh-ends-wakefield-s-streak-in-girls-track/12461801/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/18/12461684/12461684-1368917917-160x120.jpg" alt="2013 4-A Track &amp; Field State Championships" /&gt;In the women's 4-A track and field championship, Southeast Raleigh snapped Wakefield's string of state team titles at three, winning the crown for the first time since 2009.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/18/12461684/12461684-1368917917-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 19:01:18 -0400</pubDate>
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      <title>Holman leads East Chapel Hill to girls LAX title</title>
      <link>http://www.highschoolot.com/east-chapel-hill-wildcats-win-state-lacrosse-title/12461447/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_lacrosse/2013/05/18/12461766/12461766-1368916072-160x120.jpg" alt="2013 Girls Lacrosse State Championship: East Chapel Hill vs. Charlotte Catholic" /&gt;It was a physical battle for 50 minutes, but the East Chapel Hill Wildcats defeated the Charlotte Catholic Cougars 15-13 Saturday in Cary to win the NCHSAA girls lacrosse championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_lacrosse/2013/05/18/12461766/12461766-1368916072-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 18:28:38 -0400</pubDate>
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      <title>Millbrook wins dual team tennis title over Reynolds</title>
      <link>http://www.highschoolot.com/millbrook-wins-dual-team-tennis-title-over-reynolds/12461406/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;Millbrook stopped the Winston-Salem R.J. Reynolds bid for a fourth consecutive 4-A men's dual team tennis championship on Saturday with a hard-fought 5-4 decision.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 15:19:27 -0400</pubDate>
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      <title>Gibbons rolls to third straight 3-A tennis championship</title>
      <link>http://www.highschoolot.com/gibbons-rolls-to-third-straight-3-a-tennis-championship/12461606/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" alt="Cardinal Gibbons High School Logo" /&gt;Gibbons won the five completed singles matches in straight sets, led by Robert Kelly and Matt Galush.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 17:43:52 -0400</pubDate>
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      <title>Shelby downs Carrboro in 2-A tennis finals</title>
      <link>http://www.highschoolot.com/shelby-downs-carrboro-in-2-a-tennis-finals/12461609/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;Shelby's Golden Lions completed a perfect 21-0 season en route to the North Carolina High School Athletic Association state 2-A men's dual team tennis championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 17:46:00 -0400</pubDate>
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      <title>Apex, East Chapel Hill vow for lacrosse state championships</title>
      <link>http://www.highschoolot.com/apex-east-chapel-hill-vow-for-lacrosse-state-championships/12460678/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/15/12448611/12448611-1368849671-160x120.jpg" alt="Apex vs. East Chapel Hill on May 14, 2012_01" /&gt;East Chapel Hill's girls lacrosse team and Apex's boys lacrosse team will play for state championships in Cary on Saturday afternoon.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/15/12448611/12448611-1368849671-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 18 May 2013 00:01:22 -0400</pubDate>
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      <title>Four local teams try for dual team tennis titles on Saturday</title>
      <link>http://www.highschoolot.com/four-local-teams-try-for-dual-team-tennis-titles-on-saturday/12460676/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" alt="NCHSAA Tennis Logo - Generic Graphic" /&gt;The North Carolina High School Athletic Association's 23rd annual state men's dual team tennis championships will come to the Burlington Tennis Center on Saturday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 17 May 2013 23:57:09 -0400</pubDate>
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      <title>Stevens: An Orange County sweep</title>
      <link>http://www.highschoolot.com/an-orange-county-sweep/12460665/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;Friday was a good day to be a track and field athlete from Orange County.</description>
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      <pubDate>Fri, 17 May 2013 23:47:48 -0400</pubDate>
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      <title>Tucker leads Cedar Ridge to men's title; Morken paces Carrboro to women's crown</title>
      <link>http://www.highschoolot.com/tucker-leads-cedar-ridge-to-men-s-title-morken-paces-carrboro-to-third-straight-women-s-crown/12459941/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;Cedar Ridge and Carrboro won titles in the NCHSAA state 2-A track and field championships at the Irwin Belk Track at North Carolina A&amp;T State University on Friday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 17 May 2013 23:51:15 -0400</pubDate>
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    <item>
      <title>Several area football players selected to East-West game</title>
      <link>http://www.highschoolot.com/several-area-football-players-selected-to-east-west-game/12456151/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/football_friday/2012/11/24/11807480/11807480-1353939235-160x120.jpg" alt=" Jack Britt defeats Garner 14 to 8  " /&gt;Several area players were selected to N.C. Coaches Association East-West All-Star football game.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/football_friday/2012/11/24/11807480/11807480-1353939235-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 23:19:49 -0400</pubDate>
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      <title>Nine area girls named to East-West basketball game</title>
      <link>http://www.highschoolot.com/nine-area-girls-named-to-east-west-basketball-game/12456154/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/31/12051046/12051046-1360649966-160x120.jpg" alt="Girls Basketball: Millbrook vs. Broughton (Jan. 31, 2013)" /&gt;The game is slated for July 22, at the Greensboro Coliseum.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_basketball/2013/01/31/12051046/12051046-1360649966-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 23:26:33 -0400</pubDate>
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      <title>Greensboro to host 2-A, 4-A track &amp; field championships</title>
      <link>http://www.highschoolot.com/greensboro-to-host-2-a-4-a-track-field-championships/12447247/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;The weekend of competition features 2-A championships for both men and women on Friday, and then on Saturday the 4-A championships will be held.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 23:38:46 -0400</pubDate>
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      <title>Mayo: Local track talent demands statewide attention</title>
      <link>http://www.highschoolot.com/local-track-talent-demands-statewide-attention/12454003/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/track_field/2013/04/14/12338886/12338886-1368729487-160x120.jpg" alt="2013 Wake County Track &amp; Field Championship" /&gt;When the quickest and most talented high school track and field athletes compete in the 4A state championships Saturday in Greensboro, Triangle-area schools will be represented well.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/track_field/2013/04/14/12338886/12338886-1368729487-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 15:40:06 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/local-track-talent-demands-statewide-attention/12454003/</guid>
    </item>
    <item>
      <title>Battle Watkins leaving Knightdale</title>
      <link>http://www.highschoolot.com/battle-watkins-leaving-knightdale/12453406/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/12/30/4214305/4214305-1258984471-160x120.jpg" alt="Centennial vs. Knightdale on Dec. 29, 2008" /&gt;Battle Watkins is stepping down from his post as the basketball coach at Knightdale High School.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/12/30/4214305/4214305-1258984471-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 18:26:11 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/battle-watkins-leaving-knightdale/12453406/</guid>
    </item>
    <item>
      <title>Degler's sudden death goal lifts Green Hope past Millbrook</title>
      <link>http://www.highschoolot.com/degler-s-sudden-death-goal-lifts-green-hope-past-millbrook/12451069/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451763/12451763-1368678079-160x120.jpg" alt="Green Hope vs Millbrook Girls Soccer on May 15, 2013" /&gt;Alexis Degler scored the game-winning goal for Green Hope in the sudden death overtime with Millbrook.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/05/16/12451763/12451763-1368678079-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 00:21:30 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/degler-s-sudden-death-goal-lifts-green-hope-past-millbrook/12451069/</guid>
    </item>
    <item>
      <title>Boys dual team tennis regional scoreboard</title>
      <link>http://www.highschoolot.com/boys-dual-team-tennis-regional-scoreboard/12451091/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the regional round of the boys dual team tennis state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 21:20:18 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-dual-team-tennis-regional-scoreboard/12451091/</guid>
    </item>
    <item>
      <title>Apex boys will compete for lacrosse state title</title>
      <link>http://www.highschoolot.com/apex-boys-will-compete-for-lacrosse-state-title/12447157/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/15/12448455/12448455-1368628184-160x120.jpg" alt="Apex vs. East Chapel Hill on May 14, 2012_01" /&gt;The Apex Cougars defeated East Chapel Hill Tuesday evening, advancing to the 4A boys' lacrosse state championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_lacrosse/2013/05/15/12448455/12448455-1368628184-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 10:30:01 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/apex-boys-will-compete-for-lacrosse-state-title/12447157/</guid>
    </item>
    <item>
      <title>East Chapel Hill advances to girls' lacrosse state title game</title>
      <link>http://www.highschoolot.com/east-chapel-hill-girls-lacrosse-advances-to-state-title-game/12447101/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_lacrosse/2013/05/15/12448690/12448690-1368629323-160x120.jpg" alt="East Chapel Hill vs. Green Hope on May 14, 2013" /&gt;Behind a big performance from senior UNC recruit Sydney Holman, the East Chapel Hill Wildcats downed Green Hope 18-12 Tuesday to advance to the girls' lacrosse 4A state championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_lacrosse/2013/05/15/12448690/12448690-1368629323-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 10:48:59 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/east-chapel-hill-girls-lacrosse-advances-to-state-title-game/12447101/</guid>
    </item>
    <item>
      <title>Mosser to walk on at Mercer</title>
      <link>http://www.highschoolot.com/mosser-to-walk-on-at-mercer/12450489/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/23/12142068/12142068-1361596772-160x120.jpg" alt="Tri-Nine Men's Final - February 22, 2013 at Holly Springs High S" /&gt;According to Green Hope boys basketball coach John Green, John Mosser will accept a preferred walk-on spot at Mercer.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/23/12142068/12142068-1361596772-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 16:44:48 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/mosser-to-walk-on-at-mercer/12450489/</guid>
    </item>
    <item>
      <title>Clayton's Gaskins to play basketball at St. Aug's</title>
      <link>http://www.highschoolot.com/clayton-s-gaskins-to-play-basketball-at-st-aug-s/12449055/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/23/12142334/12142334-1368632933-160x120.jpg" alt="Boys Basketball: Clayton vs. Garner (Feb. 22, 2013)" /&gt;Clayton High School athlete Anthony Gaskins will play college basketball at St. Augustine's University next season.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/23/12142334/12142334-1368632933-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 11:52:18 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/clayton-s-gaskins-to-play-basketball-at-st-aug-s/12449055/</guid>
    </item>
    <item>
      <title>Knightdale OL Thomas commits to Ferrum</title>
      <link>http://www.highschoolot.com/knightdale-ol-thomas-commits-to-ferrum/12450579/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257780/Knightdale-160x120.jpg" alt="Knightdale High School Logo" /&gt;Knightdale High School offensive lineman Tyler Thomas has signed to play college football.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257780/Knightdale-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 16:52:05 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/knightdale-ol-thomas-commits-to-ferrum/12450579/</guid>
    </item>
    <item>
      <title>Grace Christian's Taylor headed to Randolph-Macon College</title>
      <link>http://www.highschoolot.com/grace-christian-s-taylor-headed-to-randolph-macon-college/12450367/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864194/10_31_08_11_36_02am_WSF-basketball_640x480-160x120.jpg" alt="Basketball - Generic Graphic" /&gt;Michael Taylor, a combo guard at Grace Christian of Raleigh, will continue his basketball career in college.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864194/10_31_08_11_36_02am_WSF-basketball_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 16:15:55 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/grace-christian-s-taylor-headed-to-randolph-macon-college/12450367/</guid>
    </item>
    <item>
      <title>Pride football players headed to college</title>
      <link>http://www.highschoolot.com/pride-football-players-headed-to-college/12446852/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/10/27/11707847/11707847-1351633255-160x120.jpg" alt="Leesville Road vs. Wake Forest-Rolesville (Oct. 26, 2012)" /&gt;Kamir Bowen will play at Averett University while Tucker Bell will play at Appalachian State University.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/10/27/11707847/11707847-1351633255-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 02:34:29 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/pride-football-players-headed-to-college/12446852/</guid>
    </item>
    <item>
      <title>Six Millbrook football players to continue careers in college</title>
      <link>http://www.highschoolot.com/six-millbrook-football-players-to-continue-careers-in-college/12447287/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/09/17/10145629/10145629-1368600097-160x120.jpg" alt="Millbrook vs. Broughton (Sept. 16, 2011)" /&gt;Six Millbrook High School football players will continue their playing careers in college - three of them on scholarship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/09/17/10145629/10145629-1368600097-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 02:41:42 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/six-millbrook-football-players-to-continue-careers-in-college/12447287/</guid>
    </item>
    <item>
      <title>Cary's Bryant commits to Crown College</title>
      <link>http://www.highschoolot.com/cary-s-bryant-commits-to-crown-college/12446877/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/10/26/11707588/11707588-1368583567-160x120.jpg" alt="Athen Drive High School at Cary High School - October 26, 2012" /&gt;Cary High School football player Elijah Bryant has committed to play college football.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/10/26/11707588/11707588-1368583567-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 15 May 2013 02:34:28 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/cary-s-bryant-commits-to-crown-college/12446877/</guid>
    </item>
    <item>
      <title>Stevens: Griffin dominates, Pinecrest ends Wake County run in golf</title>
      <link>http://www.highschoolot.com/griffin-dominates-pinecrest-ends-wake-county-run-in-golf/12446673/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/08/03/9949746/194958-BenGriffin-160x120.jpg" alt="East Chapel Hill High's Ben Griffin" /&gt;Ben Griffin of East Chapel Hill was the only local boys golfer to win a championship at any level this year.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/08/03/9949746/194958-BenGriffin-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 14 May 2013 19:30:39 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/griffin-dominates-pinecrest-ends-wake-county-run-in-golf/12446673/</guid>
    </item>
    <item>
      <title>ECH's Griffin wins 4A golf, Pinecrest takes team title in playoff</title>
      <link>http://www.highschoolot.com/ech-s-griffin-wins-4a-golf-pinecrest-takes-team-title-in-playoff/12446277/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257707/EastChapelHill-160x120.jpg" alt="East Chapel Hill High School Logo" /&gt;Ben Griffin of East Chapel Hill fired a five-under 67 to roll to a convincing victory on Tuesday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257707/EastChapelHill-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 14 May 2013 21:42:50 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/ech-s-griffin-wins-4a-golf-pinecrest-takes-team-title-in-playoff/12446277/</guid>
    </item>
    <item>
      <title>Long leads Forestview to 3-A team title</title>
      <link>http://www.highschoolot.com/long-leads-forestview-to-3-a-team-title/12445982/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5265824/06_02_09_12_22_48pm_Forestview-160x120.jpg" alt="Forestview High School logo" /&gt;Will Long of Gastonia Forestview had a blistering 66 on Tuesday and raced to victory by a single shot on Tuesday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5265824/06_02_09_12_22_48pm_Forestview-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 14 May 2013 16:19:17 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/long-leads-forestview-to-3-a-team-title/12445982/</guid>
    </item>
    <item>
      <title>Hefner wins 2-A title as he leads Newton-Conover to team victory</title>
      <link>http://www.highschoolot.com/hefner-wins-2-a-title-as-he-leads-newton-conover-to-team-victory/12445831/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319896/Tee_Up-120x90.jpg" alt="Golfer Teeing Up, Generic" /&gt;Alex Hefner of Newton-Conover won the individual championship and led his team to its first state golf title.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319896/Tee_Up-120x90.jpg" height="90" width="120"/>
      <pubDate>Tue, 14 May 2013 16:02:55 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/hefner-wins-2-a-title-as-he-leads-newton-conover-to-team-victory/12445831/</guid>
    </item>
    <item>
      <title>Bishop McGuinness sweeps 1-A golf titles</title>
      <link>http://www.highschoolot.com/bishop-mcguinness-sweeps-1-a-golf-titles/12446131/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5258891/06_01_09_11_47_07pm_BishopMcGuinness-160x120.jpg" alt="Bishop McGuinness High School logo" /&gt;Tanner Owen of Kernersville Bishop McGuinness led wire to wire to capture the individual title.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5258891/06_01_09_11_47_07pm_BishopMcGuinness-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 14 May 2013 16:46:52 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/bishop-mcguinness-sweeps-1-a-golf-titles/12446131/</guid>
    </item>
    <item>
      <title>Fayetteville State women's basketball team signs Trinity's Smith</title>
      <link>http://www.highschoolot.com/fayetteville-state-women-s-basketball-team-signs-trinity-s-smith/12446526/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320399/Fayetteville_State_University-120x90.jpg" alt="Fayetteville State University" /&gt;The Fayetteville State women's basketball program has announced the signing of De'Aira Smith of Trinity Christian Academy in Fayetteville.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3320399/Fayetteville_State_University-120x90.jpg" height="90" width="120"/>
      <pubDate>Tue, 14 May 2013 18:24:54 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/fayetteville-state-women-s-basketball-team-signs-trinity-s-smith/12446526/</guid>
    </item>
    <item>
      <title>Extra Effort: Lindsey Sharpe, Nash Central (May 14, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12446546/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/14/12446546/12446547-1368571150-160x120.jpg" alt="Extra Effort: Lindsey Sharpe, Nash Central (May 14, 2013)" /&gt;Nash Central's Lindsey Sharpe is one of the region's best softball pitchers who bats nearly .400. She is also a volleyball captain, an all-conference swimmer, an honor student and volunteers at a nursing home. She is this week's winner of Tom Suiter's Extra Effort Award.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/14/12446546/12446547-1368571150-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 14 May 2013 18:40:08 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12446546/</guid>
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    <item>
      <title>Boys dual team tennis third round scoreboard</title>
      <link>http://www.highschoolot.com/boys-dual-team-tennis-third-round-scoreboard/12440151/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" alt="NCHSAA Tennis Logo - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the third round of the boys dual team tennis state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 13 May 2013 13:06:00 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-dual-team-tennis-third-round-scoreboard/12440151/</guid>
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    <item>
      <title>ECH's Griffin holds lead in first day of 4-A golf</title>
      <link>http://www.highschoolot.com/ech-s-griffith-holds-lead-in-first-day-of-4-a-golf/12440864/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257707/EastChapelHill-160x120.jpg" alt="East Chapel Hill High School Logo" /&gt;Ben Griffin fired a brilliant four-under par 68 on Monday to grab a three-stroke lead in the first day of the 4-A state championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257707/EastChapelHill-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 13 May 2013 15:53:56 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/ech-s-griffith-holds-lead-in-first-day-of-4-a-golf/12440864/</guid>
    </item>
    <item>
      <title>Tight race in 3-A golf after opening day</title>
      <link>http://www.highschoolot.com/tight-race-in-3-a-golf-after-opening-day/12441546/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319812/Golfer_Shadow-120x90.jpg" alt="Golfer Shadow, Generic" /&gt;Bryce Hendrix of Greenville D.H. Conley leads the individual standings and a tight race is brewing in the team competition.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319812/Golfer_Shadow-120x90.jpg" height="90" width="120"/>
      <pubDate>Mon, 13 May 2013 17:43:33 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/tight-race-in-3-a-golf-after-opening-day/12441546/</guid>
    </item>
    <item>
      <title>Hefner paces Newton-Conover to 2-A golf lead</title>
      <link>http://www.highschoolot.com/hefner-paces-newton-conover-to-2-a-golf-lead/12441385/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319895/Golfclub_and_Ball_on_Tee-120x90.jpg" alt="Golf Club &amp; Ball on Tee, Generic" /&gt;Newton-Conover golfers are one-two in the individual standings and the Red Devils are on top in the team race.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319895/Golfclub_and_Ball_on_Tee-120x90.jpg" height="90" width="120"/>
      <pubDate>Mon, 13 May 2013 17:24:18 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/hefner-paces-newton-conover-to-2-a-golf-lead/12441385/</guid>
    </item>
    <item>
      <title>Tanner Owen leads field, Bishop McGuinness to day one 1-A lead</title>
      <link>http://www.highschoolot.com/tanner-owen-leads-field-bishop-mcguinness-to-day-one-1-a-lead/12441367/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5258891/06_01_09_11_47_07pm_BishopMcGuinness-160x120.jpg" alt="Bishop McGuinness High School logo" /&gt;Tanner Owen of Kernersville Bishop McGuinness had the only sub-par round on Monday's first day.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5258891/06_01_09_11_47_07pm_BishopMcGuinness-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 13 May 2013 18:00:15 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/tanner-owen-leads-field-bishop-mcguinness-to-day-one-1-a-lead/12441367/</guid>
    </item>
    <item>
      <title>Blind girl pole vaulter 1 of best in Texas</title>
      <link>http://www.highschoolot.com/blind-girl-pole-vaulter-1-of-best-in-texas/12439771/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/13/12439787/12439787-1368460290-160x120.jpg" alt="Emory Rains High School's Charlotte Brown, 15, gets a feel for the pole vault pit at the UIL State Track &amp; Field meet, Friday, May 10, 2013, in Austin, Texas. Despite being legally blind, Brown is one of the best pole vaulters in Texas and a favorite to medal Saturday in Class 3A at the high school state championship meet at the University of Texas. (AP Photo/Eric Gay)" /&gt;To see the world as 15-year-old Charlotte Brown does, imagine looking through a tiny straw.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/track_field/2013/05/13/12439787/12439787-1368460290-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 13 May 2013 11:51:33 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/blind-girl-pole-vaulter-1-of-best-in-texas/12439771/</guid>
    </item>
    <item>
      <title>Stevens: Western teams dominate 3-A track</title>
      <link>http://www.highschoolot.com/western-teams-dominate-3-a-track/12438854/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;For much of the day on Saturday, teams from the western part of the state dominated the 3-A track and field state championships.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 13 May 2013 11:40:34 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/western-teams-dominate-3-a-track/12438854/</guid>
    </item>
    <item>
      <title>Boys golf state championships start today</title>
      <link>http://www.highschoolot.com/boys-golf-state-championships-start-today/12438755/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319896/Tee_Up-120x90.jpg" alt="Golfer Teeing Up, Generic" /&gt;All four NCHSAA men's golf state championships will be played simultaneously at four different sites across the state on Monday and Tuesday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319896/Tee_Up-120x90.jpg" height="90" width="120"/>
      <pubDate>Mon, 13 May 2013 07:46:11 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-golf-state-championships-start-today/12438755/</guid>
    </item>
    <item>
      <title>Wakefield girls, East Chapel Hill boys win 4A Regional</title>
      <link>http://www.highschoolot.com/wakefield-girls-east-chapel-hill-boys-win-4a-regional/12436593/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;The 4A Mideast Regional track and field meet took place Saturday at Green Hope High School, where local athletes had opportunities to qualify for the state championship meet.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 16 May 2013 15:13:22 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/wakefield-girls-east-chapel-hill-boys-win-4a-regional/12436593/</guid>
    </item>
    <item>
      <title>T.J. Logan leads Northern Guilford to 3-A track title</title>
      <link>http://www.highschoolot.com/t-j-logan-leads-northern-guilford-to-3-a-track-title/12436639/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/04/5285961/06_04_09_11_37_19pm_NorthernGuilford-160x120.jpg" alt="Northern Guilford High School logo" /&gt;T.J. Logan won a pair of individual events and anchored a victorious relay team to pace Northern Guilford to the team title.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/04/5285961/06_04_09_11_37_19pm_NorthernGuilford-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 17:40:03 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/t-j-logan-leads-northern-guilford-to-3-a-track-title/12436639/</guid>
    </item>
    <item>
      <title>Area boys, girls win 3A track events</title>
      <link>http://www.highschoolot.com/chapel-hill-off-to-fast-start-in-3-a-track-championship/12436270/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;Greensboro is playing host to the 3-A track and field state championships on Saturday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 17:40:36 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/chapel-hill-off-to-fast-start-in-3-a-track-championship/12436270/</guid>
    </item>
    <item>
      <title>Middle Creek freshman wins 4-A singles state title</title>
      <link>http://www.highschoolot.com/middle-creek-freshman-wins-4-a-singles-state-title/12436513/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798263/10_22_08_11_47_56pm_MiddleCreekTennis-160x120.jpg" alt="Middle Creek Tennis Logo - Generic Graphic" /&gt;Freshman Nick Stachowiak of Apex Middle Creek won an all-Wake County singles final on Saturday morning.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798263/10_22_08_11_47_56pm_MiddleCreekTennis-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 15:06:20 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/middle-creek-freshman-wins-4-a-singles-state-title/12436513/</guid>
    </item>
    <item>
      <title>Gibbons sweeps 3-A tennis singles, doubles</title>
      <link>http://www.highschoolot.com/gibbons-sweeps-3-a-tennis-singles-doubles/12436475/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" alt="Cardinal Gibbons High School Logo" /&gt;Cardinal Gibbons players won both the singles and the doubles championships on Saturday in the North Carolina High School Athletic Association state 3-A men's tennis championships.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 14:40:34 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/gibbons-sweeps-3-a-tennis-singles-doubles/12436475/</guid>
    </item>
    <item>
      <title>Carrboro freshman Freiburghouse falls in 2-A singles final</title>
      <link>http://www.highschoolot.com/carrboro-freshman-freiburghouse-falls-in-2-a-singles-final/12436465/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5258957/06_02_09_12_45_54am_Carrboro-160x120.jpg" alt="Carrboro High School logo" /&gt;Shelby's Marshall Parker sprinted past freshman Brian Freiburghouse of Carrboro 6-0, 6-0 to win the championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5258957/06_02_09_12_45_54am_Carrboro-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 14:30:21 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/carrboro-freshman-freiburghouse-falls-in-2-a-singles-final/12436465/</guid>
    </item>
    <item>
      <title>Rosewood's Cuddington falls in 1A singles final</title>
      <link>http://www.highschoolot.com/rosewood-s-cuddington-falls-in-1-a-singles-final/12436424/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;Jacob Fuqua of Hendersonville rolled to a straight set victory on Saturday morning to win the singles championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 11 May 2013 15:20:31 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/rosewood-s-cuddington-falls-in-1-a-singles-final/12436424/</guid>
    </item>
    <item>
      <title>Regionals set in boys and girls lacrosse playoffs</title>
      <link>http://www.highschoolot.com/regionals-set-in-boys-and-girls-lacrosse-playoffs/12435349/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" alt="Lacrosse - Generic Graphic" /&gt;There will be a Triangle team in the boys and girls lacrosse state championship games this season.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 22:46:20 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/regionals-set-in-boys-and-girls-lacrosse-playoffs/12435349/</guid>
    </item>
    <item>
      <title>Stevens: Breaking down the 1-A track state championships</title>
      <link>http://www.highschoolot.com/breaking-down-the-1-a-track-state-championships/12435264/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;By far, N.C. Science &amp; Math outperformed the other area 1-A schools in the N.C. High School Athletic Association track &amp; field state championships in Greensboro on Friday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 21:13:29 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/breaking-down-the-1-a-track-state-championships/12435264/</guid>
    </item>
    <item>
      <title>Wake County dominates 4-A singles, doubles on Friday</title>
      <link>http://www.highschoolot.com/wake-county-dominates-4-a-singles-doubles-on-friday/12434950/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;Wake County schools played a prominent role in the North Carolina High School Athletic Association state 4-A men's tennis championships on Friday at the Millbrook Exchange Park.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 18:27:47 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/wake-county-dominates-4-a-singles-doubles-on-friday/12434950/</guid>
    </item>
    <item>
      <title>Gibbons contending for 3-A singles, doubles titles</title>
      <link>http://www.highschoolot.com/gibbons-contending-for-3-a-singles-doubles-titles/12435001/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" alt="Cardinal Gibbons High School Logo" /&gt;Charlotte Catholic and Raleigh Cardinal Gibbons each placed a singles player and a doubles team into the semifinal round.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257768/CardinalGibbons-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 18:46:09 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/gibbons-contending-for-3-a-singles-doubles-titles/12435001/</guid>
    </item>
    <item>
      <title>Carrboro freshman to play for 2-A singles title</title>
      <link>http://www.highschoolot.com/carrboro-freshman-to-play-for-2-a-singles-title/12435242/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5258957/06_02_09_12_45_54am_Carrboro-160x120.jpg" alt="Carrboro High School logo" /&gt;Two freshmen will square off for the singles championship after a grueling day of action Friday in the North Carolina High School Athletic Association state 2-A men's tennis championship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/02/5258957/06_02_09_12_45_54am_Carrboro-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 20:37:14 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/carrboro-freshman-to-play-for-2-a-singles-title/12435242/</guid>
    </item>
    <item>
      <title>Rosewood's Cuddington advances to 1-A singles finals</title>
      <link>http://www.highschoolot.com/rosewood-s-cuddington-advances-to-1-a-singles-finals/12434912/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;James Fuqua of Hendersonville earned his way into the singles finals with two wins on Friday in the North Carolina High School Athletic Association state 1-A men's tennis championships at the Cary Tennis Center.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 18:09:04 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/rosewood-s-cuddington-advances-to-1-a-singles-finals/12434912/</guid>
    </item>
    <item>
      <title>Trask boys, Monroe girls win 1-A track titles</title>
      <link>http://www.highschoolot.com/trask-boys-monroe-girls-win-1-a-track-titles/12435058/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;Reneazia Collins won three individual events and anchored a victorious relay team to lead Monroe to a convincing team victor.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 19:14:44 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/trask-boys-monroe-girls-win-1-a-track-titles/12435058/</guid>
    </item>
    <item>
      <title>1A, 3A track state championships happen this weekend</title>
      <link>http://www.highschoolot.com/1a-3a-track-state-championships-happen-this-weekend/12430706/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;Top athletes from across the state of North Carolina will compete in a busy weekend of track and field as the North Carolina High School Athletic Association begins its state championships in the sport.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 16:39:23 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/1a-3a-track-state-championships-happen-this-weekend/12430706/</guid>
    </item>
    <item>
      <title>Singles, doubles tennis titles up for grabs this weekend</title>
      <link>http://www.highschoolot.com/singles-doubles-tennis-titles-up-for-grabs-this-weekend/12430640/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" alt="Tennis - Generic Graphic" /&gt;Championships in singles and doubles in four different classifications are up for grabs this weekend.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864202/10_31_08_11_36_02am_WSF-tennis_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 16:24:19 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/singles-doubles-tennis-titles-up-for-grabs-this-weekend/12430640/</guid>
    </item>
    <item>
      <title>Changes to basketball rules focus on coaches, apparel</title>
      <link>http://www.highschoolot.com/changes-to-basketball-rules-focus-on-coaches-apparel/12428622/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/02/18/10749391/10749391-1368108601-160x120.jpg" alt="Boys Basketball: Broughton vs. Millbrook (Feb. 17, 2012)" /&gt;Head coaches in high school basketball will be allowed to come onto the court in an effort to break up a fight or keep a situation from escalating. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/02/18/10749391/10749391-1368108601-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 10:10:12 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/changes-to-basketball-rules-focus-on-coaches-apparel/12428622/</guid>
    </item>
    <item>
      <title>Perquimans replaces River Mill in softball playoffs</title>
      <link>http://www.highschoolot.com/perquimans-replaces-river-mill-in-softball-playoffs/12428592/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291682/06_05_09_03_03_28pm_RiverMillAcademy-160x120.jpg" alt="River Mill Academy logo" /&gt;The N.C. High School Athletic Association said Thursday morning that an issue involving qualifying for an extra wildcard spot created confusion in the 1-A ranks.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291682/06_05_09_03_03_28pm_RiverMillAcademy-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 10:03:48 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/perquimans-replaces-river-mill-in-softball-playoffs/12428592/</guid>
    </item>
    <item>
      <title>Ref's death a consequence of lack of sportsmanship</title>
      <link>http://www.highschoolot.com/ref-s-death-a-consequence-of-lack-of-sportsmanship/12430664/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2013/05/09/12430668/12430668-1368131497-160x120.jpg" alt="Referee Punched Soccer" /&gt;The football teams were still on the field, exchanging the traditional postgame handshakes, when Pete McCabe walked by.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2013/05/09/12430668/12430668-1368131497-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 16:31:42 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/ref-s-death-a-consequence-of-lack-of-sportsmanship/12430664/</guid>
    </item>
    <item>
      <title>Judge rules for cheerleaders in Bible banner suit</title>
      <link>http://www.highschoolot.com/judge-rules-for-cheerleaders-in-bible-banner-suit/12430680/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/cheerleading/2013/05/09/12430684/12430684-1368131672-160x120.jpg" alt="Texas Cheerleaders Scripture" /&gt;A judge ruled Wednesday that cheerleaders at a Southeast Texas high school can display banners emblazoned with Bible verses at football games.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/cheerleading/2013/05/09/12430684/12430684-1368131672-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 09 May 2013 16:34:35 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/judge-rules-for-cheerleaders-in-bible-banner-suit/12430680/</guid>
    </item>
    <item>
      <title>2013 Baseball Playoff Brackets</title>
      <link>http://www.highschoolot.com/baseball/image_gallery/12424581/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864193/10_31_08_11_36_02am_WSF-baseball_640x480-160x120.jpg" alt="Baseball - Generic Graphic" /&gt;View the brackets for the 2013 baseball state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864193/10_31_08_11_36_02am_WSF-baseball_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 08 May 2013 11:12:13 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/baseball/image_gallery/12424581/</guid>
    </item>
    <item>
      <title>2013 Softball Playoff Brackets</title>
      <link>http://www.highschoolot.com/softball/image_gallery/12424442/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/07/13/7953826/softballgeneric-160x120.jpg" alt="Softball generic graphic" /&gt;View the brackets for the 2013 softball state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/07/13/7953826/softballgeneric-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 08 May 2013 10:42:00 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/softball/image_gallery/12424442/</guid>
    </item>
    <item>
      <title>Boys lacrosse second round scoreboard</title>
      <link>http://www.highschoolot.com/boys-lacrosse-second-round-scoreboard/12421634/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" alt="Lacrosse - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the second round of the boys lacrosse state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 08 May 2013 08:08:02 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-lacrosse-second-round-scoreboard/12421634/</guid>
    </item>
    <item>
      <title>Girls lacrosse second round scoreboard</title>
      <link>http://www.highschoolot.com/girls-lacrosse-second-round-scoreboard/12421651/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" alt="Lacrosse - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the second round of the girls lacrosse state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 10 May 2013 15:12:55 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/girls-lacrosse-second-round-scoreboard/12421651/</guid>
    </item>
    <item>
      <title>Boys dual team tennis second round scoreboard</title>
      <link>http://www.highschoolot.com/boys-dual-team-tennis-second-round-scoreboard/12421894/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" alt="NCHSAA Tennis Logo - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the second round of the boys dual team tennis state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/23/3798265/10_22_08_11_47_56pm_NCHSAATennis-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 08 May 2013 08:12:43 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-dual-team-tennis-second-round-scoreboard/12421894/</guid>
    </item>
    <item>
      <title>Extra Effort: Maura McDonnell, Green Hope (May 7, 2013)</title>
      <link>http://www.highschoolot.com/extra_effort/video/12422183/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/07/12422183/12422184-1367966715-160x120.jpg" alt="Extra Effort: Maura McDonnell, Green Hope (May 7, 2013)" /&gt;Green Hope's Maura McDonnell is an all-state track and cross country runner as well as a player on the Falcons' top-ranked soccer team. She excels in the classroom, too, and is this week's winner of Tom Suiter's Extra Effort Award. </description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/extra_effort/2013/05/07/12422183/12422184-1367966715-160x120.jpg" height="120" width="160"/>
      <pubDate>Tue, 07 May 2013 18:46:15 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/extra_effort/video/12422183/</guid>
    </item>
    <item>
      <title>More rain brings more postponements for golf regionals</title>
      <link>http://www.highschoolot.com/more-rain-brings-more-postponements-for-golf-regionals/12422154/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319895/Golfclub_and_Ball_on_Tee-120x90.jpg" alt="Golf Club &amp; Ball on Tee, Generic" /&gt;A second day of rain this week postponed more boys golf regionals on Tuesday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319895/Golfclub_and_Ball_on_Tee-120x90.jpg" height="90" width="120"/>
      <pubDate>Tue, 07 May 2013 18:32:53 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/more-rain-brings-more-postponements-for-golf-regionals/12422154/</guid>
    </item>
    <item>
      <title>Wet weather postpones some golf regionals</title>
      <link>http://www.highschoolot.com/wet-weather-postpones-some-golf-regionals/12416720/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319894/Golfball_in_grass-120x90.jpg" alt="Golf Ball in Grass, Generic" /&gt;Monday's rain and storms have forced the postponement of several boys golf regional matches.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/08/02/3319894/Golfball_in_grass-120x90.jpg" height="90" width="120"/>
      <pubDate>Mon, 06 May 2013 15:51:52 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/wet-weather-postpones-some-golf-regionals/12416720/</guid>
    </item>
    <item>
      <title>Girls soccer state playoffs set</title>
      <link>http://www.highschoolot.com/girls-soccer-state-playoffs-set/12415306/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/04/09/12319210/12319210-1365483763-160x120.jpg" alt="Girls Soccer: Millbrook vs. Broughton (Apr. 8, 2013), Photo By: Beth Jewell" /&gt;The N.C. High School Athletic Association released the brackets on Monday morning.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/04/09/12319210/12319210-1365483763-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 06 May 2013 11:37:24 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/girls-soccer-state-playoffs-set/12415306/</guid>
    </item>
    <item>
      <title>2013 Girls Soccer Playoff Brackets</title>
      <link>http://www.highschoolot.com/womens_soccer/image_gallery/12415311/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/11/02/3874368/NCHSAASoccerNew-160x120.jpg" alt="NCHSAA Soccer - Generic Graphic" /&gt;View the brackets for the 2013 girls soccer state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/11/02/3874368/NCHSAASoccerNew-160x120.jpg" height="120" width="160"/>
      <pubDate>Mon, 06 May 2013 10:41:10 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/womens_soccer/image_gallery/12415311/</guid>
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    <item>
      <title>Merrill resigns at Northern, replaced by assistant Wilson</title>
      <link>http://www.highschoolot.com/merrill-resigns-at-northern-replaced-by-assistant-wilson/12411358/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2011/08/15/10002297/197185-GaryMerrill-160x120.jpg" alt="Mitchell: Gary Merrill's back on the sidelines for Northern Durham" /&gt;Gary Merrill stepped down as the football coach at Northern Durham for the second time, and assistant coach R.J. Wilson has been selected to take over the position.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2011/08/15/10002297/197185-GaryMerrill-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 04 May 2013 07:16:07 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/merrill-resigns-at-northern-replaced-by-assistant-wilson/12411358/</guid>
    </item>
    <item>
      <title>Despite ALS diagnosis, Hoke County coach continues coaching, inspiring</title>
      <link>http://www.highschoolot.com/despite-als-diagnosis-hoke-county-coach-continues-coaching-inspiring/12409947/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/baseball/2013/05/03/12410205/12410205-1367613691-160x120.jpg" alt="Hoke County baseball coach Mike Ray" /&gt;Hoke County High School baseball coach Mike Ray was diagnosed with ALS last fall, but despite his diagnosis, he continues coaching and has inspired his community.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/baseball/2013/05/03/12410205/12410205-1367613691-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 03 May 2013 19:26:02 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/despite-als-diagnosis-hoke-county-coach-continues-coaching-inspiring/12409947/</guid>
    </item>
    <item>
      <title>Boys lacrosse first round scoreboard</title>
      <link>http://www.highschoolot.com/boys-lacrosse-first-round-scoreboard/12406592/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" alt="Lacrosse - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the first round of the boys lacrosse state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 04 May 2013 11:12:14 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/boys-lacrosse-first-round-scoreboard/12406592/</guid>
    </item>
    <item>
      <title>Girls lacrosse first round scoreboard</title>
      <link>http://www.highschoolot.com/girls-lacrosse-first-round-scoreboard/12406593/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" alt="Lacrosse - Generic Graphic" /&gt;HighSchoolOT.com is tracking statewide scores from the first round of the girls lacrosse state playoffs.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864198/10_31_08_11_36_02am_WSF-lacrossse_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Sat, 04 May 2013 11:12:14 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/girls-lacrosse-first-round-scoreboard/12406593/</guid>
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    <item>
      <title>Middle Creek guard Ray signs with Campbell</title>
      <link>http://www.highschoolot.com/middle-creek-guard-ray-commits-to-campbell/12409993/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/13/12099987/12099987-1367610927-160x120.jpg" alt="Boys Basketball: Holly Springs vs. Middle Creek (Feb. 12, 2013)" /&gt;Middle Creek guard Quinton Ray signed with Campbell on Friday, the same week the Camels offered him a scholarship.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/13/12099987/12099987-1367610927-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 03 May 2013 16:15:36 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/middle-creek-guard-ray-commits-to-campbell/12409993/</guid>
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    <item>
      <title>Flippin switches commitment for Catawba Valley</title>
      <link>http://www.highschoolot.com/flippin-switches-commitment-for-catawba-valley/12407122/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/13/12100006/12100006-1367560288-160x120.jpg" alt="Boys Basketball: Holly Springs vs. Middle Creek (Feb. 12, 2013)" /&gt;After committing to Limestone College, Holly Springs' DeeJay Flippin has decided to enroll at Catawba Valley Community College.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/mens_basketball/2013/02/13/12100006/12100006-1367560288-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 03 May 2013 01:52:52 -0400</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/flippin-switches-commitment-for-catawba-valley/12407122/</guid>
    </item>
    <item>
      <title>Jordan's Myers to play baseball at UNC</title>
      <link>http://www.highschoolot.com/jordan-s-myers-to-play-baseball-at-unc/12410078/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257686/Jordan-160x120.jpg" alt="Jordan High School Logo" /&gt;North Carolina baseball head coach Mike Fox announced the addition of Wood Myers to the Tar Heels for the 2014 season on Thursday.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5257686/Jordan-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 03 May 2013 16:14:05 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/jordan-s-myers-to-play-baseball-at-unc/12410078/</guid>
    </item>
    <item>
      <title>Sanderson announces 3rd Hall of Fame class</title>
      <link>http://www.highschoolot.com/sanderson-announces-3rd-hall-of-fame-class/12410028/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/07/31/3310849/1243895485-Sanderson-160x120.jpg" alt="Sanderson High School Logo" /&gt;The Hall of Fame "Class of 2013" will be honored in ceremonies that will be conducted on "Hall of Fame Weekend" this coming fall.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/07/31/3310849/1243895485-Sanderson-160x120.jpg" height="120" width="160"/>
      <pubDate>Fri, 03 May 2013 16:04:04 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/sanderson-announces-3rd-hall-of-fame-class/12410028/</guid>
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    <item>
      <title>HSOT Round Table: NCHSAA annual meeting</title>
      <link>http://www.highschoolot.com/round_table/video/12406045/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/round_table/2013/05/02/12406045/12406047-1367528978-160x120.jpg" alt="HSOT Round Table: NCHSAA annual meeting" /&gt;Nick Stevens and James Alverson host a special edition of HighSchoolOT Round Table to discuss the new rules passed by the NCHSAA this week.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/round_table/2013/05/02/12406045/12406047-1367528978-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 May 2013 17:09:44 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/round_table/video/12406045/</guid>
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    <item>
      <title>UNC recruit Logan named NCHSAA Male Athlete of the Year</title>
      <link>http://www.highschoolot.com/unc-recruit-logan-named-nchsaa-male-athlete-of-the-year/12404316/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2010/11/27/8689696/8689696-1355949000-160x120.jpg" alt="Northern Guilford vs. Cardinal Gibbons (Nov. 26, 2010)" /&gt;Hailey Cook of Hendersonville High School and T.J. Logan of Northern Guilford High School have been named winners of the 2013 Athlete of the Year awards by the NCHSAA.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2010/11/27/8689696/8689696-1355949000-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 May 2013 12:49:10 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/unc-recruit-logan-named-nchsaa-male-athlete-of-the-year/12404316/</guid>
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    <item>
      <title>Cardinal Gibbons principal encouraged by NCHSAA discussions</title>
      <link>http://www.highschoolot.com/cardinal-gibbons-principal-encouraged-by-nchsaa-discussions/12401949/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/11/10/11759711/11759711-1367475096-160x120.jpg" alt="Hunt vs. Cardinal Gibbons (Nov. 9, 2012)" /&gt;One year after parochial schools faced expulsion from the NCHSAA, Cardinal Gibbons Principal Jason Curtis says he is encouraged by the conversations that have followed over the last year.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/11/10/11759711/11759711-1367475096-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 May 2013 12:31:52 -0400</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/cardinal-gibbons-principal-encouraged-by-nchsaa-discussions/12401949/</guid>
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    <item>
      <title>Study: Adults minimize adolescent steroid use as problem</title>
      <link>http://www.highschoolot.com/study-adults-minimize-adolescent-steroid-use-as-problem/12406665/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2013/05/02/12406674/12406674-1367539091-160x120.jpg" alt="Don Hooton, president of the Taylor Hooton Foundation (THF), speaks during a press conference announcing the release of a national survey on steroid abuse, Thursday, May 2, 2013 in New York. The 2013 study, titled "The Public's Perception of Illegal Steroid Use," received support from the THF, founded following the loss of his 17-year-old son Taylor to steroid abuse in 2004. (AP Photo/Bebeto Matthews)" /&gt;American adults rank steroid use among adolescents as less of a problem than alcohol, bullying, marijuana and sexually transmitted diseases.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2013/05/02/12406674/12406674-1367539091-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 May 2013 19:58:57 -0400</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/study-adults-minimize-adolescent-steroid-use-as-problem/12406665/</guid>
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    <item>
      <title>Indiana coaches asked to resign after forcing team to do bear crawls</title>
      <link>http://www.highschoolot.com/indiana-coaches-asked-to-resign-after-forcing-team-to-do-bear-crawls/12406693/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" alt="Track/Cross Country- Generic Graphic" /&gt;A Central Indiana school district has asked four high school track coaches to resign for ordering male and female team members to perform so-called bear crawls.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2008/10/31/3864207/10_31_08_11_36_02am_WSF-track_640x480-160x120.jpg" height="120" width="160"/>
      <pubDate>Thu, 02 May 2013 20:04:59 -0400</pubDate>
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      <guid isPermaLink="true">http://www.highschoolot.com/indiana-coaches-asked-to-resign-after-forcing-team-to-do-bear-crawls/12406693/</guid>
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    <item>
      <title>NCHSAA board addresses parochial schools, other issues</title>
      <link>http://www.highschoolot.com/some-things-change-some-stay-the-same-for-nchsaa/12400308/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/01/5255100/NCHSAA-160x120.jpg" alt="NCHSAA Generic Logo" /&gt;The N.C. High School Athletic Association Board of Directors met Wednesday, discussing a number of policy changes in athletics while keeping a watchful eye towards the future.</description>
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      <pubDate>Wed, 01 May 2013 17:47:30 -0400</pubDate>
      <category/>
      <guid isPermaLink="true">http://www.highschoolot.com/some-things-change-some-stay-the-same-for-nchsaa/12400308/</guid>
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      <title>Roanoke Rapids softball team comes close to home run record</title>
      <link>http://www.highschoolot.com/roanoke-rapids-softball-team-comes-close-to-home-run-record/12401953/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291684/06_05_09_03_03_28pm_RoanokeRapids-160x120.jpg" alt="Roanoke Rapids High School logo" /&gt;Roanoke Rapids blasted seven home runs in a 19-0 victory over Franklinton in a game halted after three and a half innings.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2009/06/05/5291684/06_05_09_03_03_28pm_RoanokeRapids-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 01 May 2013 22:34:21 -0400</pubDate>
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      <title>NCHSAA looks at eligibility, specific sports</title>
      <link>http://www.highschoolot.com/nchsaa-looks-at-eligibility-specific-sports/12401328/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/04/09/12319247/12319247-1367444772-160x120.jpg" alt="Girls Soccer: Smithfield-Selma vs. Southeast Raleigh (Apr. 8, 2013), Photo By: Beth Jewell" /&gt;The North Carolina High School Athletic Association Board of Directors completed its spring Board meeting on Wednesday at the NCHSAA offices.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/womens_soccer/2013/04/09/12319247/12319247-1367444772-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 01 May 2013 17:46:44 -0400</pubDate>
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      <title>Lacrosse playoff brackets released</title>
      <link>http://www.highschoolot.com/lacrosse-playoff-brackets-released/12399049/</link>
      <description>&lt;img src="http://wwwcache.highschoolot.com/asset/content/2012/05/18/11119554/11119554-1337395879-160x120.jpg" alt="2012 NCHSAA Lacrosse State Championship" /&gt;The N.C. High School Athletic Association released the brackets for the boys and girls lacrosse state playoffs on Wednesday morning.</description>
      <media:thumbnail url="http://wwwcache.highschoolot.com/asset/content/2012/05/18/11119554/11119554-1337395879-160x120.jpg" height="120" width="160"/>
      <pubDate>Wed, 01 May 2013 11:02:03 -0400</pubDate>
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