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        <title>Westover High School</title>
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        <description>Top stories for Westover High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
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        <pubDate>Fri, 24 May 2013 17:12:18 -0400</pubDate>
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            <title>NCHSAA board addresses parochial schools, other issues</title>
            <link>http://www.highschoolot.com/some-things-change-some-stay-the-same-for-nchsaa/12400308/</link>
            <description>The N.C. High School Athletic Association Board of Directors met Wednesday, discussing a number of policy changes in athletics while keeping a watchful eye towards the future.</description>
            <pubDate>Wed, 01 May 2013 17:47:30 -0400</pubDate>
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            <title>NCHSAA looks at eligibility, specific sports</title>
            <link>http://www.highschoolot.com/nchsaa-looks-at-eligibility-specific-sports/12401328/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its spring Board meeting on Wednesday at the NCHSAA offices.</description>
            <pubDate>Wed, 01 May 2013 17:46:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Clark, Hicks among NCBCA District Player of the Year selections</title>
            <link>http://www.highschoolot.com/clark-hicks-among-ncbca-district-player-of-the-year-selections/12246529/</link>
            <description>Clayton&#039;s Gary Clark and J.F. Webb&#039;s Isaiah Hicks were named Players of the Year in their respective districts by the N.C. Basketball Coaches Association.</description>
            <pubDate>Wed, 20 Mar 2013 12:40:20 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs&#039; Leslie earns district Player of the Year honors</title>
            <link>http://www.highschoolot.com/holly-springs-leslie-earns-district-player-of-the-year-honors/12246869/</link>
            <description>Holly Springs&#039; Kiara Leslie was named the District 5 Player of the Year by the N.C. Basketball Coaches Association. </description>
            <pubDate>Wed, 20 Mar 2013 12:39:25 -0400</pubDate>
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            <title>Williams named Cape Fear Valley girls basketball POY</title>
            <link>http://www.highschoolot.com/williams-named-cape-fear-valley-girls-basketball-poy/12248234/</link>
            <description>Westover&#039;s Airico Williams was named the top player in the Cape Fear Valley Conference.</description>
            <pubDate>Wed, 20 Mar 2013 16:17:24 -0400</pubDate>
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            <title>Southern Lee&#039;s Collins, Jackson earn CFV awards</title>
            <link>http://www.highschoolot.com/southern-lee-s-collins-jackson-earn-cfv-awards/12248145/</link>
            <description>Southern Lee swept the end-of-year awards in the Cape Fear Valley 3-A Conference in boys basketball.</description>
            <pubDate>Wed, 20 Mar 2013 16:04:38 -0400</pubDate>
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            <title>Clayton boys No. 5 in final regular season statewide boys poll</title>
            <link>http://www.highschoolot.com/clayton-boys-no-5-in-final-regular-season-statewide-boys-poll/12126087/</link>
            <description>In the final regular season statewide media poll, Clayton is in the top five.</description>
            <pubDate>Tue, 19 Feb 2013 16:08:11 -0500</pubDate>
            <category>Sports</category>
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            <title>Kinston moves to No. 1 in latest NCPreps.com boys poll</title>
            <link>http://www.highschoolot.com/kinston-moves-to-no-1-in-latest-ncpreps-com-boys-poll/12064835/</link>
            <description>In the 4-A poll, Clayton moved up to No. 9. Seventy-First, Hoke County, Broughton and Garner remained where they were last week.</description>
            <pubDate>Mon, 04 Feb 2013 21:31:13 -0500</pubDate>
            <category>Sports</category>
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            <title>Garner ranked in statewide boys basketball poll</title>
            <link>http://www.highschoolot.com/garner-ranked-in-statewide-boys-basketball-poll/12036116/</link>
            <description>After beating Clayton on Wednesday, Garner is now ranked in the NCPreps.com media poll.</description>
            <pubDate>Mon, 28 Jan 2013 22:23:15 -0500</pubDate>
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            <title>Broughton boys move into statewide media poll</title>
            <link>http://www.highschoolot.com/broughton-boys-move-into-statewide-media-poll/12007293/</link>
            <description>Broughton&#039;s boys basketball team is ranked No. 10 in the latest NCPreps.com Statewide Media Poll for boys basketball.</description>
            <pubDate>Mon, 21 Jan 2013 20:56:10 -0500</pubDate>
            <category>Sports</category>
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            <title>Area players shine at senior combine</title>
            <link>http://www.highschoolot.com/area-players-shine-at-senior-combine/11982357/</link>
            <description>South Johnston defensive back and running back Quentin Williams was named the Overall MVP of the combine.</description>
            <pubDate>Tue, 15 Jan 2013 14:01:24 -0500</pubDate>
            <category>Sports</category>
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            <title>Clayton the lone Triangle boys team in 4-A state poll</title>
            <link>http://www.highschoolot.com/clayton-the-lone-triangle-boys-team-in-4-a-state-poll/11979599/</link>
            <description>The Clayton Comets moved up two spots to No. 5 this week in the NCPreps.com Poll.</description>
            <pubDate>Mon, 14 Jan 2013 23:32:33 -0500</pubDate>
            <category>Sports</category>
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            <title>Clayton ranked No. 7 in first NCPreps.com boys hoops poll</title>
            <link>http://www.highschoolot.com/clayton-ranked-no-7-in-first-ncpreps-com-boys-hoops-poll/11957579/</link>
            <description>Undefeated Clayton is highest-ranked area team in the 4-A boys poll at No. 7.</description>
            <pubDate>Wed, 09 Jan 2013 09:48:02 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA abolishes pod system for football</title>
            <link>http://www.highschoolot.com/nchsaa-abolishes-pod-system-for-football/11850803/</link>
            <description>The N.C. High School Athletic Association voted Thursday to abolish the pod system for the football state playoffs, except in the 1-A and 1-AA classifications.</description>
            <pubDate>Thu, 06 Dec 2012 17:00:55 -0500</pubDate>
            <category>Sports</category>
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            <title>Summer dead period among changes approved at NCHSAA meeting</title>
            <link>http://www.highschoolot.com/summer-dead-period-among-changes-approved-at-nchsaa-meeting/11852255/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 06 Dec 2012 16:58:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Westover vs. Gray&#039;s Creek (Oct. 19, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11681393/</link>
            <description>In a high-scoring affair Gray&#039;s Creek took a 63-40 win over Westover.</description>
            <pubDate>Sat, 20 Oct 2012 01:02:24 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Westover vs. Gray&#039;s Creek (Oct. 19, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11681447/</link>
            <description>Gray&#039;s Creek outscored Westover 63-40 on Friday night.</description>
            <pubDate>Sat, 20 Oct 2012 01:08:40 -0400</pubDate>
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            <title>Ken McDowell runs for 276 yards, five scores as Gray&#039;s Creek tops Westover</title>
            <link>http://www.highschoolot.com/westover-at-gray-s-creek/11676556/</link>
            <description>Gray&#039;s Creek coach David Lovette joked that he&#039;d love to find a way to keep senior running back Ken McDowell around for one more season. After his performance in the Bears&#039; 63-40 victory against visiting Westover, it&#039;s easy to see why.</description>
            <pubDate>Sat, 20 Oct 2012 01:20:17 -0400</pubDate>
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            <title>Slideshow: Overhills vs. Westover (Oct. 12, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11656014/</link>
            <description>Westover played hosted to Overhills on Friday, Oct. 12.</description>
            <pubDate>Sat, 13 Oct 2012 01:24:22 -0400</pubDate>
            <category>Sports</category>
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            <title>Summers: Scotland Co. vs. Pinecrest, Westover vs. Union Pines (Oct. 5, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11632386/</link>
            <description>Erin Summers has the highlights from Scotland Co. vs. Pinecrest and Westover vs. Union Pines.</description>
            <pubDate>Sat, 06 Oct 2012 02:05:52 -0400</pubDate>
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            <title>Pine Forest vs. Westover (Sept. 7, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11521338/</link>
            <description>Pine Forest took a 34-20 win over Westover Friday night.</description>
            <pubDate>Sat, 08 Sep 2012 01:42:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Pine Forest pulls away from Westover, 34-20</title>
            <link>http://www.highschoolot.com/football_friday/story/11510184/</link>
            <description>Pine Forest&#039;s defense has been a key in the team&#039;s resurgence this year. Against Westover Friday night, the Trojans offense stepped up.</description>
            <pubDate>Sat, 08 Sep 2012 02:00:59 -0400</pubDate>
            <category>Sports</category>
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            <title>Cape Fear edges Westover, 16-13</title>
            <link>http://www.highschoolot.com/football_friday/story/11468221/</link>
            <description>Quarterback Henry Howard threw for a touchdown and ran for one to lead Westover past Cape Fear 16-13 on Friday night.</description>
            <pubDate>Sat, 25 Aug 2012 00:58:34 -0400</pubDate>
            <category>Sports</category>
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            <title>Severe weather, rain threat impacting scrimmage schedules</title>
            <link>http://www.highschoolot.com/content/story/11406312/</link>
            <description>Severe weather is possible Friday afternoon and evening, and that could put a damper on area high school football jamborees and scrimmages.</description>
            <pubDate>Fri, 10 Aug 2012 10:33:35 -0400</pubDate>
            <category>Sports</category>
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            <title>Byrd, Gray&#039;s Creek are Cape Fear Valley favorites</title>
            <link>http://www.highschoolot.com/content/story/11370608/</link>
            <description>Gray&#039;s Creek and Douglas Byrd are the favorites to come out on top of the Cape Fear Valley 3-A Conference in 2012.</description>
            <pubDate>Mon, 30 Jul 2012 10:12:54 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NFHS makes 16 track &amp; field rule changes</title>
            <link>http://www.highschoolot.com/content/story/11323876/</link>
            <description>New requirements for passing the baton in the exchange zone, and the penalty for wearing an illegal uniform highlight changes in high school track and field rules for next season.</description>
            <pubDate>Tue, 17 Jul 2012 15:23:42 -0400</pubDate>
            <category>Sports</category>
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            <title>Baseball Rules Committee addresses altering of bats</title>
            <link>http://www.highschoolot.com/content/story/11323846/</link>
            <description>New language has been added to the high school baseball rules to re-emphasize that non-wood bats cannot be altered.</description>
            <pubDate>Tue, 17 Jul 2012 15:18:25 -0400</pubDate>
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            <title>Ingram named NCBCA Player of the Year</title>
            <link>http://www.highschoolot.com/content/story/10936080/</link>
            <description>Rocky Mount head coach Mike Gainey was named the Coach of the Year.</description>
            <pubDate>Mon, 02 Apr 2012 14:57:39 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
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            <title>Byrd, Gray&#039;s Creek sweep POY awards in Cape Fear Valley</title>
            <link>http://www.highschoolot.com/content/story/10426241/</link>
            <description>Douglas Byrd and Gray&#039;s Creek led the 2011 Cape Fear Valley All-Conference Team.</description>
            <pubDate>Sat, 26 Nov 2011 13:50:01 -0500</pubDate>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
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            <title>Gray&#039;s Creek vs. Westover (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287456/</link>
            <description>Gray&#039;s Creek took a 27-15 win over Westover.</description>
            <pubDate>Sat, 22 Oct 2011 01:50:24 -0400</pubDate>
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            <title>Westover vs. Douglas Byrd (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209491/</link>
            <description>Douglas Byrd blanked Westover 44-0 Friday night.</description>
            <pubDate>Sat, 01 Oct 2011 01:31:24 -0400</pubDate>
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            <title>Slideshow: Westover vs. Douglas Byrd (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10209862/</link>
            <description>Douglas Byrd shutout Westover on Friday night, 44-0.</description>
            <pubDate>Sat, 01 Oct 2011 02:43:32 -0400</pubDate>
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            <title>Douglas Byrd stays undefeated, 44-0 over Westover</title>
            <link>http://www.highschoolot.com/football_friday/story/10208318/</link>
            <description>The Eagles stay undefeated beating Westover Friday by the 44-0 score.  </description>
            <pubDate>Sat, 01 Oct 2011 02:45:00 -0400</pubDate>
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            <title>Slideshow: Westover vs. Hoke County (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10176300/</link>
            <description>Hoke County shutout Westover 24-0 on Friday night.</description>
            <pubDate>Fri, 23 Sep 2011 23:57:57 -0400</pubDate>
            <category>Sports</category>
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            <title>Hoke County vs. Westover (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176736/</link>
            <description>Hoke County blanked Westover 24-0.</description>
            <pubDate>Sat, 24 Sep 2011 00:59:06 -0400</pubDate>
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            <title>Hoke County improves to 5-1 with win over Westover</title>
            <link>http://www.highschoolot.com/football_friday/story/10175594/</link>
            <description>Hoke County mustered the mudd and took the 24-0 shutout of Westover.</description>
            <pubDate>Sat, 24 Sep 2011 01:12:09 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Westover vs. Pine Forest (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10112012/</link>
            <description>Westover defeated Pine Forest on the road, 25-20.</description>
            <pubDate>Sat, 10 Sep 2011 02:52:52 -0400</pubDate>
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            <title>Westover scores late, holds on for 25-20 win over Pine Forest</title>
            <link>http://www.highschoolot.com/football_friday/story/10112486/</link>
            <description>For the third consecutive game, Westover found itself in a close contest. Montre Moody and DaShawn Toles ensured the Wolverines weren&#039;t going to lose another heartbreaker.</description>
            <pubDate>Sat, 10 Sep 2011 08:36:37 -0400</pubDate>
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            <title>Normanly: E.E. Smith vs. Westover, Douglas Byrd vs. Cape Fear (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083625/</link>
            <description>WRAL&#039;s Tom Normanly took in E.E. Smith&#039;s 16-8 win over Westover and Douglas Byrd&#039;s 28-10 win over Cape Fear.</description>
            <pubDate>Sat, 03 Sep 2011 10:39:22 -0400</pubDate>
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            <title>Slideshow: E.E. Smith vs. Westover (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10083918/</link>
            <description>E.E. Smith defeated Westover on the road on Friday night, 16-8.</description>
            <pubDate>Sat, 03 Sep 2011 03:36:40 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Westover vs. Cape Fear (Aug. 25, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/image_gallery/10047363/</link>
            <description>Cape Fear edged Westover, 15-14, in their second game of the season.</description>
            <pubDate>Fri, 26 Aug 2011 12:10:21 -0400</pubDate>
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            <title>Sanford at Westover (Aug. 19, 2011)</title>
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            <description>Terry Sanford blanks Westover 14-0 in the teams&#039; season opener Friday night.</description>
            <pubDate>Sat, 20 Aug 2011 02:45:58 -0400</pubDate>
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            <title>Nick&#039;s Last Minute Picks: Week 1</title>
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            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
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            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
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            <title>Jamboree at Fayetteville State a plus for players, recruiting</title>
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            <description>Fayetteville State will again host the Cumberland County jamboree on Thursday, with games beginning at 5 p.m.</description>
            <pubDate>Tue, 09 Aug 2011 22:40:37 -0400</pubDate>
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            <title>NCHSAA prepares for next realignment</title>
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            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
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            <title>Wachovia Conference Cup winners announced</title>
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            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
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            <title>71st player scores 7 goals in game</title>
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            <description>A Fayetteville women&#039;s soccer player has added a performance listing to the North Carolina High School Athletic Association Record Book.</description>
            <pubDate>Tue, 12 Apr 2011 10:13:34 -0400</pubDate>
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            <description>ESPN&#039;s Dave Telep is holding the 5th Annual Carolina Challenge at Ravenscroft School on Saturday, featuring the top 80 underclassmen in the state of North Carolina.</description>
            <pubDate>Wed, 23 Mar 2011 22:17:59 -0400</pubDate>
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            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
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            <title>Local boys named to NCBCA All-District Teams</title>
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            <pubDate>Thu, 17 Mar 2011 16:13:31 -0400</pubDate>
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            <title>Girls basketball All-District teams announced</title>
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            <description>The N.C. Basketball Coaches Association released the 2010-2011 girls basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 13:12:20 -0400</pubDate>
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            <pubDate>Fri, 04 Mar 2011 13:39:54 -0500</pubDate>
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            <pubDate>Fri, 18 Feb 2011 22:52:26 -0500</pubDate>
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            <pubDate>Fri, 18 Feb 2011 22:51:53 -0500</pubDate>
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            <description>The Cape Fear Valley Conference has released its conference tournament pairings.</description>
            <pubDate>Sat, 12 Feb 2011 11:46:19 -0500</pubDate>
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            <pubDate>Sat, 30 Oct 2010 02:08:47 -0400</pubDate>
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            <pubDate>Sat, 30 Oct 2010 09:33:05 -0400</pubDate>
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            <pubDate>Sat, 16 Oct 2010 02:02:50 -0400</pubDate>
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            <pubDate>Sat, 16 Oct 2010 10:13:14 -0400</pubDate>
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            <description>Douglas Byrd got back in the win column with a 17-6 win over Westover.</description>
            <pubDate>Sat, 09 Oct 2010 01:01:33 -0400</pubDate>
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            <description>Westover earns its first win of the season in a 38-21 victory over Pine Forest</description>
            <pubDate>Sat, 11 Sep 2010 14:17:20 -0400</pubDate>
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            <pubDate>Sat, 28 Aug 2010 02:33:23 -0400</pubDate>
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            <pubDate>Sat, 28 Aug 2010 10:17:52 -0400</pubDate>
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            <pubDate>Sat, 21 Aug 2010 02:32:38 -0400</pubDate>
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            <description>Terry Sanford took a 10-0 lead into halftime against Westover.</description>
            <pubDate>Sat, 21 Aug 2010 12:31:45 -0400</pubDate>
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            <description>It&#039;s August, which means it&#039;s soon back to school and back to high school football.</description>
            <pubDate>Thu, 05 Aug 2010 20:40:23 -0400</pubDate>
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            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
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            <description>The N.C. East-West All-Star football game will kickoff Wednesday night, concluding the 2010 All-Star Week in North Carolina.</description>
            <pubDate>Wed, 21 Jul 2010 11:13:41 -0400</pubDate>
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            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
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            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <pubDate>Sat, 15 Nov 2008 12:31:27 -0500</pubDate>
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