<?xml version="1.0"?>
<rss xmlns:highschoolot="http://www.highschoolot.com/" version="2.0">
    <channel>
        <title>West Johnston High School</title>
        <link>http://www.highschoolot.com/feed/west_johnston/</link>
        <description>Top stories for West Johnston High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
        </copyright>
        <pubDate>Wed, 08 Feb 2012 14:08:25 -0500</pubDate>
        <lastBuildDate>Wed, 08 Feb 2012 14:08:25 -0500</lastBuildDate>
        <ttl>60</ttl>
        <item>
            <title>Extra Effort: Keith Neal (Feb. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10700312/</link>
            <description>West Johnston&#039;s Keith Neal is a stand-out in the classroom and as a member of the wrestling team. He is this week&#039;s winner of Tom Suiter&#039;s Extra Effort Award.</description>
            <pubDate>Tue, 07 Feb 2012 21:18:33 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/10700312/</guid>
        </item>
        <item>
            <title>Dual team wrestling state tourney starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10693039/</link>
            <description>The N.C. High School Athletic Association will host the first two rounds of the dual team wrestling state tournament on Feb. 7.</description>
            <pubDate>Mon, 06 Feb 2012 13:16:07 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10693039/</guid>
        </item>
        <item>
            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10655823/</guid>
        </item>
        <item>
            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10636589/</guid>
        </item>
        <item>
            <title>Clayton-West Johnston basketball games moved to Monday</title>
            <link>http://www.highschoolot.com/content/blogpost/10578323/</link>
            <description>Due to final exams in Johnston County Schools, the Clayton-West Johnston basketball games have been rescheduled for today.</description>
            <pubDate>Mon, 09 Jan 2012 13:36:08 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10578323/</guid>
        </item>
        <item>
            <title>Georgia high school leads WRAL wrestling tournament after first day</title>
            <link>http://www.highschoolot.com/content/story/10511346/</link>
            <description>High school wrestlers from four states converged on Athens Drive High School Friday to take part in the 40th annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Sat, 17 Dec 2011 10:21:44 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10511346/</guid>
        </item>
        <item>
            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10476849/</guid>
        </item>
        <item>
            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10480218/</guid>
        </item>
        <item>
            <title>Washington named GNRC Player of the Year</title>
            <link>http://www.highschoolot.com/content/story/10463527/</link>
            <description>Southeast Raleigh quarterback David Washington was named the Greater Neuse River Conference Player of the Year.</description>
            <pubDate>Mon, 05 Dec 2011 12:31:02 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10463527/</guid>
        </item>
        <item>
            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10382669/</guid>
        </item>
        <item>
            <title>Slideshow: West Johnston vs. Cape Fear (Nov. 4, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10340401/</link>
            <description>West Johnston fell to Cape Fear in the first round of the state playoffs, 27-20.</description>
            <pubDate>Sat, 05 Nov 2011 01:47:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10340401/</guid>
        </item>
        <item>
            <title>Cape Fear notches home playoff victory over West Johnston, 27-20</title>
            <link>http://www.highschoolot.com/football_friday/story/10339382/</link>
            <description>After jumping out to a 20-17 lead, West Johnston was unable to hold on and Cape Fear rallied for a 27-20 win to advance to the second round.</description>
            <pubDate>Sat, 05 Nov 2011 05:57:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10339382/</guid>
        </item>
        <item>
            <title>West Johnston vs. East Wake (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313178/</link>
            <description>North Johnston drops East Wake in regular season finale, 26-7. </description>
            <pubDate>Sat, 29 Oct 2011 02:20:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10313178/</guid>
        </item>
        <item>
            <title>Football playoffs begin this week, brackets set</title>
            <link>http://www.highschoolot.com/content/story/10314075/</link>
            <description>The 2011 N.C. High School Athletic Association state football playoffs are now set.</description>
            <pubDate>Sun, 30 Oct 2011 10:06:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10314075/</guid>
        </item>
        <item>
            <title>West Johnston earns playoff spot, 26-7 over East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10311715/</link>
            <description>West Johnston going to the playoff with the 26-7 win over East Wake.</description>
            <pubDate>Sat, 29 Oct 2011 02:20:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10311715/</guid>
        </item>
        <item>
            <title>Jennings: West Johnston vs. Clayton, Cleveland vs. South Johnston (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287516/</link>
            <description>WRAL&#039;s Jason Jennings has highlights from West Johnston at Clayton and Cleveland at South Johnston.</description>
            <pubDate>Sat, 22 Oct 2011 01:52:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10287516/</guid>
        </item>
        <item>
            <title>Interesting early match-ups in projected playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/10282597/</link>
            <description>After week 10, the playoff projections will become more clear for all classifications.</description>
            <pubDate>Thu, 20 Oct 2011 20:27:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10282597/</guid>
        </item>
        <item>
            <title>West Johnston nips Clayton in back-and-forth struggle</title>
            <link>http://www.highschoolot.com/football_friday/story/10282857/</link>
            <description>In a back-and-forth game between Greater Neuse foes, West Johnston was able to edge out host Clayton 35-30.</description>
            <pubDate>Sat, 22 Oct 2011 02:19:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10282857/</guid>
        </item>
        <item>
            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10279803/</guid>
        </item>
        <item>
            <title>Holliday: Harnett Central vs. W. Johnston, Triton vs. Cleveland (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261710/</link>
            <description>WRAL legend Bob Holliday returned to give us the highlights of Harnett Central at West Johnston and Triton at Cleveland.</description>
            <pubDate>Sat, 15 Oct 2011 01:33:37 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10261710/</guid>
        </item>
        <item>
            <title>Garner vs. West Johnston (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235848/</link>
            <description>The Trojans had no trouble with visiting West Johnston.</description>
            <pubDate>Sat, 08 Oct 2011 01:10:20 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10235848/</guid>
        </item>
        <item>
            <title>Garner blanks West Johnston, 55-0</title>
            <link>http://www.highschoolot.com/football_friday/story/10234406/</link>
            <description>The Garner Trojans continued their dominance Friday at home against West Johnston.</description>
            <pubDate>Sat, 08 Oct 2011 01:38:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10234406/</guid>
        </item>
        <item>
            <title>West Johnston tops Knightdale, 9-6</title>
            <link>http://www.highschoolot.com/football_friday/story/10209308/</link>
            <description>A field goal made the difference Friday as West Johnston won against visiting Knightdale, 9-6.</description>
            <pubDate>Sat, 01 Oct 2011 01:54:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10209308/</guid>
        </item>
        <item>
            <title>Knightdale vs. West Johnston (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209503/</link>
            <description>It was a close battle but West Johnston edged Knightdale 9-6.</description>
            <pubDate>Sat, 01 Oct 2011 01:41:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10209503/</guid>
        </item>
        <item>
            <title>Not many changes in HighSchoolOT.com&#039;s polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10194411/</link>
            <description>With several teams off and most of the favorites winning, there weren&#039;t many changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Wed, 28 Sep 2011 12:00:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10194411/</guid>
        </item>
        <item>
            <title>SER takes the 34-14 win over West Johnston</title>
            <link>http://www.highschoolot.com/football_friday/story/10176612/</link>
            <description>Southeast Raleigh ran away from West Johnston 34-14.</description>
            <pubDate>Sat, 24 Sep 2011 01:17:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10176612/</guid>
        </item>
        <item>
            <title>Jennings: Southeast Raleigh vs. West Johnston, Southern Wayne vs. Triton (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176766/</link>
            <description>WRAL&#039;s Jason Jennings saw action from Southeast Raleigh, West Johnston and Southern Wayne at Triton.</description>
            <pubDate>Sat, 24 Sep 2011 01:04:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10176766/</guid>
        </item>
        <item>
            <title>Few changes at the top of OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10156983/</link>
            <description>The top five teams in both polls stayed intact for week six.</description>
            <pubDate>Tue, 20 Sep 2011 10:53:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10156983/</guid>
        </item>
        <item>
            <title>Medlin: Cleveland vs. West Johnston, Enloe vs. Southeast Raleigh (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083560/</link>
            <description>WRAL&#039;s Ken Medlin saw Cleveland fall to West Johnston, 26-21 and Enloe fall 55-24 at Southest Raleigh.</description>
            <pubDate>Sat, 03 Sep 2011 01:37:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10083560/</guid>
        </item>
        <item>
            <title>West Johnston tops county foe Cleveland, 26-21</title>
            <link>http://www.highschoolot.com/football_friday/story/10078318/</link>
            <description>West Johnston defeated county rival Cleveland 26-21 in the first matchup between the two schools.</description>
            <pubDate>Sat, 03 Sep 2011 02:04:42 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10078318/</guid>
        </item>
        <item>
            <title>South Johnston vs. West Johnston (Aug. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052526/</link>
            <description>In a tight game West Johnston gets to boast victorious with the 39-33 win over South Johnston.</description>
            <pubDate>Sat, 27 Aug 2011 01:43:37 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10052526/</guid>
        </item>
        <item>
            <title>West Johnston grabs 39-33 win over South Johnston</title>
            <link>http://www.highschoolot.com/football_friday/story/10051575/</link>
            <description>It was close but West Johnston wins this big rivalry game, 39-33.</description>
            <pubDate>Sat, 27 Aug 2011 02:01:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10051575/</guid>
        </item>
        <item>
            <title>West Johnston at Fuquay-Varina (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024400/</link>
            <description>The Bengals beat West Johnston 42-19 in their season opener Friday.</description>
            <pubDate>Sat, 20 Aug 2011 02:37:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10024400/</guid>
        </item>
        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10019328/</guid>
        </item>
        <item>
            <title>F-V impressive in opener win over W.Johnston</title>
            <link>http://www.highschoolot.com/football_friday/story/10023034/</link>
            <description>West Johnston jumped out to an early lead on the road against the Fuqya-Varina, but the home Bengals scored four first half touchdowns en route to an impressive opening-week win.</description>
            <pubDate>Sat, 20 Aug 2011 02:36:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10023034/</guid>
        </item>
        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10017174/</guid>
        </item>
        <item>
            <title>Highlights: West Johnston vs. Millbrook (Aug. 13, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9996749/</link>
            <description>Millbrook defeated West Johnston in the HighSchoolOT.com Jamboree on Saturday.</description>
            <pubDate>Sun, 14 Aug 2011 12:15:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9996749/</guid>
        </item>
        <item>
            <title>Ragland believes West Johnston is headed in right direction</title>
            <link>http://www.highschoolot.com/content/video/9988861/</link>
            <description>West Johnston coach Randy Ragland said he believes this year&#039;s Wildcats team is better now than this time last year.</description>
            <pubDate>Thu, 11 Aug 2011 23:30:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9988861/</guid>
        </item>
        <item>
            <title>Slideshow: Highway 70 Classic (Aug. 11, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9988767/</link>
            <description>Seven area teams made the trip to Garner to play in the Highway 70 Classic on Thursday evening.</description>
            <pubDate>Thu, 11 Aug 2011 23:38:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9988767/</guid>
        </item>
        <item>
            <title>Wildcats&#039; Ragland excited about linebacking corps</title>
            <link>http://www.highschoolot.com/content/audio/9988979/</link>
            <description>Randy Ragland of West Johnston is excited about the potential in his linebacking corps.</description>
            <pubDate>Fri, 12 Aug 2011 01:53:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/9988979/</guid>
        </item>
        <item>
            <title>Highway 70 Classic tests new quarterbacks</title>
            <link>http://www.highschoolot.com/content/story/9988970/</link>
            <description>Middle Creek and Richmond County, two of the top teams at the Highway 70 Classic, are breaking in new quarterbacks.</description>
            <pubDate>Fri, 12 Aug 2011 02:51:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9988970/</guid>
        </item>
        <item>
            <title>Live show to air from HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9991975/</link>
            <description>Week one of the high school football season kicks off next week, and HighSchoolOT.com is getting you ready.</description>
            <pubDate>Fri, 12 Aug 2011 14:44:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9991975/</guid>
        </item>
        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9896539/</guid>
        </item>
        <item>
            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9705889/</guid>
        </item>
        <item>
            <title>FB: Marquel Gathers, LB (West Johnston, 2012)</title>
            <link>http://www.highschoolot.com/content/video/9617037/</link>
            <description>2010 Season: 121 tackles, 4 sacks, 2 interceptions, 2 forced fumbles, 1 fumble recovery</description>
            <pubDate>Thu, 19 May 2011 08:49:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9617037/</guid>
        </item>
        <item>
            <title>Statewide Scores: Boys Tennis First Round</title>
            <link>http://www.highschoolot.com/content/story/9543238/</link>
            <description>HighSchoolOT.com is tracking statewide playoff scores for boys tennis.</description>
            <pubDate>Tue, 03 May 2011 22:05:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9543238/</guid>
        </item>
        <item>
            <title>Johnston County amends athletic cancellations</title>
            <link>http://www.highschoolot.com/content/story/9515121/</link>
            <description>Johnston County Schools has amended its earlier decision to cancel all athletic events.</description>
            <pubDate>Thu, 28 Apr 2011 14:54:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9515121/</guid>
        </item>
        <item>
            <title>Green Hope, Gibbons lead NC Wachovia Cup race</title>
            <link>http://www.highschoolot.com/content/story/9322763/</link>
            <description>Green Hope is in first place in the 4-A standings, while Cardinal Gibbons is in first place of the 3-A standings.</description>
            <pubDate>Thu, 24 Mar 2011 12:32:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9322763/</guid>
        </item>
        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9307750/</guid>
        </item>
        <item>
            <title>Schedule changed for HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9202799/</link>
            <description>Changes have been made to the HighSchoolOT.com Jamboree schedule.</description>
            <pubDate>Wed, 02 Mar 2011 13:38:47 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9202799/</guid>
        </item>
        <item>
            <title>Tournament brackets set in Greater Neuse</title>
            <link>http://www.highschoolot.com/content/story/9103462/</link>
            <description>The Greater Neuse River Conference announced the brackets for the boys and girls conference tournaments on Saturday morning.</description>
            <pubDate>Sat, 12 Feb 2011 10:41:04 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9103462/</guid>
        </item>
        <item>
            <title>Fuquay boys take down West Johnston</title>
            <link>http://www.highschoolot.com/content/story/8749219/</link>
            <description>Fuquay-Varina jumped out to a big lead early over West Johnston, but the Bengals had to weather a Wildcat comeback to hold on to a 55-48 win.</description>
            <pubDate>Thu, 09 Dec 2010 00:16:34 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8749219/</guid>
        </item>
        <item>
            <title>Boys Basketball: Fuquay-Varina vs. West Johnston</title>
            <link>http://www.highschoolot.com/content/image_gallery/8749176/</link>
            <description>Fuquay-Varina held on for a seven-point win over West Johnston on Wednesday night.</description>
            <pubDate>Thu, 09 Dec 2010 00:16:34 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/8749176/</guid>
        </item>
        <item>
            <title>Girls Basketball: Fuquay-Varina vs. West Johnston</title>
            <link>http://www.highschoolot.com/content/image_gallery/8749292/</link>
            <description>West Johnston&#039;s girls basketball team defeated Fuquay-Varina 45-40 in a close non-conference game on Wednesday.</description>
            <pubDate>Thu, 09 Dec 2010 01:20:43 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/8749292/</guid>
        </item>
        <item>
            <title>West Johnston vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/8580913/</link>
            <description>Southeast Raleigh notches win number eight on the year, beating West Johnston, 47-30.</description>
            <pubDate>Sat, 06 Nov 2010 01:43:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8580913/</guid>
        </item>
        <item>
            <title>Green Hope sweeps mens, womens 4-A XC titles</title>
            <link>http://www.highschoolot.com/content/story/8582341/</link>
            <description>Cary Green Hope swept both the men&#039;s and the women&#039;s team titles in the North Carolina High School Athletic Association state 4-A cross country championships.</description>
            <pubDate>Sat, 06 Nov 2010 15:22:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8582341/</guid>
        </item>
        <item>
            <title>Bulldogs run away with 47-30 win over the Wildcats</title>
            <link>http://www.highschoolot.com/football_friday/story/8572206/</link>
            <description>West Johnston Wildcats (4-7, 3-4) lose 47-30 to the Southeast Raleigh Bulldogs (8-3, 6-1) for the final regular season game in Greater Neuse conference play.</description>
            <pubDate>Sat, 06 Nov 2010 02:24:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8572206/</guid>
        </item>
        <item>
            <title>James Alverson&#039;s playoff projections: Nov. 2</title>
            <link>http://www.highschoolot.com/content/blogpost/8551850/</link>
            <description>HighSchoolOT.com&#039;s James Alverson projects the brackets for the 4-A and 4-AA levels.</description>
            <pubDate>Wed, 03 Nov 2010 15:47:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8551850/</guid>
        </item>
        <item>
            <title>Greater Neuse off Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8458926/</link>
            <description>No football teams in the conference will play a game on Friday night as the conference enjoys a common bye week.</description>
            <pubDate>Fri, 15 Oct 2010 11:12:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8458926/</guid>
        </item>
        <item>
            <title>Munden: Clayton vs. West Johnston &amp; Eastern Wayne vs. South Johnston</title>
            <link>http://www.highschoolot.com/content/video/8425261/</link>
            <description>Clayton continued to win on Friday, beating West Johnston. South Johnston fell just short to Eastern Wayne.</description>
            <pubDate>Sat, 09 Oct 2010 01:54:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/8425261/</guid>
        </item>
        <item>
            <title>Two TDs enough for West Johnston over E. Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/8385680/</link>
            <description>The East Wake Warriors fell to 1-6 (1-2 Greater Neuse River) in a conference matchup Friday at West Johnston.</description>
            <pubDate>Sat, 02 Oct 2010 01:16:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8385680/</guid>
        </item>
        <item>
            <title>Josh Hailey: West Johnston vs. Harnett Central and Northwood vs. Triton</title>
            <link>http://www.highschoolot.com/football_friday/video/8348630/</link>
            <description>Hailey reports on Harnett Central’s 21-14 win over West Johnston and Triton’s 42-14 win over Northwood.</description>
            <pubDate>Sat, 25 Sep 2010 02:22:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8348630/</guid>
        </item>
        <item>
            <title>Ken Medlin: Garner vs. West Johnston and Southeast Raleigh vs. Clayton</title>
            <link>http://www.highschoolot.com/football_friday/video/8310494/</link>
            <description>Medlin has the story from Garner’s 45-6 win over West Johnston and Southeast Raleigh’s 23-14 win over Clayton.</description>
            <pubDate>Sat, 18 Sep 2010 02:10:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8310494/</guid>
        </item>
        <item>
            <title>Garner stomps West Johnston in conference opener</title>
            <link>http://www.highschoolot.com/football_friday/story/8304456/</link>
            <description>The Trojans took control in the second quarter.</description>
            <pubDate>Sat, 18 Sep 2010 09:01:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8304456/</guid>
        </item>
        <item>
            <title>Josh Hailey: Pinecrest vs. West Johnston and Smithfield-Selma vs. South Johnston</title>
            <link>http://www.highschoolot.com/football_friday/video/8276341/</link>
            <description>Hailey has the call from Pinecrest’s 24-11 win over West Johnston and South Johnston’s 44-6 win over Smithfield-Selma.</description>
            <pubDate>Sat, 11 Sep 2010 02:26:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8276341/</guid>
        </item>
        <item>
            <title>Pinecrest defeats West Johnston 24-11</title>
            <link>http://www.highschoolot.com/football_friday/story/8275011/</link>
            <description>Pinecrest has no chance at a post-season thanks to a ban due to a fight with Union Pines, but it isn’t stopping the Patriots from playing for pride.</description>
            <pubDate>Sat, 11 Sep 2010 02:52:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8275011/</guid>
        </item>
        <item>
            <title>Josh Hailey: Pine Forest vs. Smithfield-Selma and Fuquay-Varina vs. West Johnston</title>
            <link>http://www.highschoolot.com/football_friday/video/8240829/</link>
            <description>Hailey tells the story of Smithfield-Selma’s 23-17 win over Pine Forest and Fuquay-Varina’s 42-7 win over West Johnston.</description>
            <pubDate>Sat, 04 Sep 2010 02:06:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8240829/</guid>
        </item>
        <item>
            <title>Hailey: Harnett Central vs. Triton and West Johnston vs. South Johnston</title>
            <link>http://www.highschoolot.com/football_friday/video/8205282/</link>
            <description>Hailey is on the scene for Harnett Central’s 51-14 win over Triton and South Johnston’s thrilling, 23-21, win over West Johnston.</description>
            <pubDate>Sat, 28 Aug 2010 02:11:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8205282/</guid>
        </item>
        <item>
            <title>South Johnston comes from behind to beat West Johnston 23-21</title>
            <link>http://www.highschoolot.com/football_friday/story/8203607/</link>
            <description>South Johnston mounts a great comeback to beat West Johnston 23-21.</description>
            <pubDate>Sat, 28 Aug 2010 09:55:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8203607/</guid>
        </item>
        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8175634/</guid>
        </item>
        <item>
            <title>West Johnston vs. Overhills</title>
            <link>http://www.highschoolot.com/football_friday/video/8170364/</link>
            <description>West Johnston notches win number one with 27-6 victory against Overhills.</description>
            <pubDate>Sat, 21 Aug 2010 02:32:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8170364/</guid>
        </item>
        <item>
            <title>West Johnston runs over Overhills, 27-6</title>
            <link>http://www.highschoolot.com/football_friday/story/8169595/</link>
            <description>West Johnston&#039;s Gustavo Gonzalez kicked the Wildcats into an early 3-0 lead against Overhills.</description>
            <pubDate>Sat, 21 Aug 2010 12:31:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8169595/</guid>
        </item>
        <item>
            <title>Southeast Raleigh hosts 2nd Annual HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/8136682/</link>
            <description>The 2nd Annual HighSchoolOT.com Jamboree kicked off Saturday afternoon, wrapping up the three day scrimmage period for high school football teams in North Carolina.</description>
            <pubDate>Sun, 15 Aug 2010 10:44:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8136682/</guid>
        </item>
        <item>
            <title>Slideshow: Bull City Jamboree, Aug. 13, 2010</title>
            <link>http://www.highschoolot.com/content/image_gallery/8136195/</link>
            <description>Northern Durham and Riverside hosted the 1st Annual Bull City Jamboree on Friday.</description>
            <pubDate>Sat, 14 Aug 2010 03:27:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/8136195/</guid>
        </item>
        <item>
            <title>NCPreps.com to sell football books at HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/blogpost/8126434/</link>
            <description>Deana King, editor and publisher of NCPreps.com, will be at the HighSchoolOT.com Jamboree on Saturday to sell the N.C. Prep Football News books to area football fans.</description>
            <pubDate>Thu, 12 Aug 2010 10:55:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8126434/</guid>
        </item>
        <item>
            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8058337/</guid>
        </item>
        <item>
            <title>Bennett Jones joins South Johnston coaching staff</title>
            <link>http://www.highschoolot.com/content/blogpost/8034517/</link>
            <description>Former West Johnston head football coach Bennett Jones said in an e-mail Monday morning that he will join the South Johnston High School coaching staff this fall.</description>
            <pubDate>Mon, 26 Jul 2010 11:29:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8034517/</guid>
        </item>
        <item>
            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7996801/</guid>
        </item>
        <item>
            <title>Extra security planned at West Johnston High graduation</title>
            <link>http://www.highschoolot.com/content/blogpost/7741847/</link>
            <description>There will be extra security, including metal detectors, at Friday&#039;s graduation ceremony for West Johnston High School, officials said.</description>
            <pubDate>Tue, 08 Jun 2010 10:11:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7741847/</guid>
        </item>
        <item>
            <title>Clayton pulls away for GNRC Wachovia Cup title</title>
            <link>http://www.highschoolot.com/content/story/7736650/</link>
            <description>First-place performances in men’s golf and tennis earned Clayton the top spot and the Conference Cup.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7736650/</guid>
        </item>
        <item>
            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7736517/</guid>
        </item>
        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7674321/</guid>
        </item>
        <item>
            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7573989/</guid>
        </item>
        <item>
            <title>Johnston schools holding basketball tourney to fight dropout rate</title>
            <link>http://www.highschoolot.com/content/blogpost/7544091/</link>
            <description>In an effort to raise awareness about dropout prevention, Johnston County Schools and the Smithfield Recreation and Aquatics Center are holding a co-ed 3-on-3 basketball tournament.</description>
            <pubDate>Tue, 04 May 2010 22:54:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7544091/</guid>
        </item>
        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7547420/</guid>
        </item>
        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489319/</guid>
        </item>
        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489299/</guid>
        </item>
        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7462107/</guid>
        </item>
        <item>
            <title>Johnston students learn danger of drunk driving</title>
            <link>http://www.highschoolot.com/content/story/7348996/</link>
            <description>West Johnston High School students, still mourning the loss of two classmates killed in a wreck earlier this week, learned Thursday the dangers of drinking and driving through a mock accident demonstration.</description>
            <pubDate>Fri, 02 Apr 2010 10:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7348996/</guid>
        </item>
        <item>
            <title>Local players named to NCBCA All-District teams</title>
            <link>http://www.highschoolot.com/content/story/7236703/</link>
            <description>Tyrrel Tate &amp; Emanuel Chapman are Co-Players of the Year in District 5. T.J. Warren is the Player of the Year in District 6.</description>
            <pubDate>Mon, 15 Mar 2010 16:01:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7236703/</guid>
        </item>
        <item>
            <title>Middle Creek OC named next West Johnston coach</title>
            <link>http://www.highschoolot.com/content/story/6998317/</link>
            <description>Middle Creek offensive coordinator Randy Ragland was named the next head football coach for West Johnston High School on Thursday afternoon.</description>
            <pubDate>Thu, 11 Feb 2010 17:55:39 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6998317/</guid>
        </item>
        <item>
            <title>Read Ragland&#039;s entire speech from his introductory press conference at West Johnston</title>
            <link>http://www.highschoolot.com/content/blogpost/7010852/</link>
            <description>Read a copy of Randy Ragland&#039;s speech that he delivered to football players and supporters at West Johnston.</description>
            <pubDate>Thu, 11 Feb 2010 16:57:04 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7010852/</guid>
        </item>
        <item>
            <title>Interview: Randy Ragland (Feb. 11, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7011349/</link>
            <description>Ragland discusses his new role as the head coach of West Johnston.</description>
            <pubDate>Thu, 11 Feb 2010 17:55:25 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7011349/</guid>
        </item>
        <item>
            <title>Video: Randy Ragland introduced as new West Johnston football coach</title>
            <link>http://www.highschoolot.com/content/video/7011340/</link>
            <description>Ragland comes from Middle Creek where he was the offensive coordinator.</description>
            <pubDate>Thu, 11 Feb 2010 17:54:32 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7011340/</guid>
        </item>
        <item>
            <title>Slideshow: Ragland introduced as West Johnston coach</title>
            <link>http://www.highschoolot.com/content/image_gallery/7011116/</link>
            <description>Middle Creek offensive coordinator Randy Ragland was introduced as the next head football coach at West Johnston Feb. 11, 2010.</description>
            <pubDate>Thu, 11 Feb 2010 17:50:12 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/7011116/</guid>
        </item>
        <item>
            <title>West Johnston to name next head football coach on Thursday</title>
            <link>http://www.highschoolot.com/content/story/6998203/</link>
            <description>A press conference will be held on Thursday afternoon at West Johnston High School to announce the hiring of the next head football coach, athletic director Warren Singleton said in an e-mail Wednesday morning.</description>
            <pubDate>Wed, 10 Feb 2010 08:57:14 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6998203/</guid>
        </item>
        <item>
            <title>West Johnston&#039;s Frederick signs with A&amp;T</title>
            <link>http://www.highschoolot.com/content/blogpost/6953799/</link>
            <description>West Johnston running back C.J. Frederick signed with N.C. A&amp;T on Wednesday morning, according to former Wildcat head football coach Bennett Jones.</description>
            <pubDate>Wed, 03 Feb 2010 12:02:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6953799/</guid>
        </item>
        <item>
            <title>West Johnston football interviews to start Wednesday</title>
            <link>http://www.highschoolot.com/content/blogpost/6848175/</link>
            <description>West Johnston High School will begin interviews Wednesday to find it&#039;s next head football coach, Principal Brookie Honeycutt said in an e-mail.</description>
            <pubDate>Wed, 20 Jan 2010 14:12:28 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6848175/</guid>
        </item>
        <item>
            <title>Knigthdale boys fall in another nail-biter</title>
            <link>http://www.highschoolot.com/content/story/6774315/</link>
            <description>The Knights traveled to Benson to take on West Johnston, and despite a feverish second half comeback, Knightdale fell short, 67-66.</description>
            <pubDate>Fri, 08 Jan 2010 23:46:17 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6774315/</guid>
        </item>
        <item>
            <title>Jones: Change was needed</title>
            <link>http://www.highschoolot.com/content/story/6765675/</link>
            <description>West Johnston head football coach Bennett Jones made public Thursday his intentions to resign as the coach of the program.</description>
            <pubDate>Thu, 07 Jan 2010 22:45:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6765675/</guid>
        </item>
        <item>
            <title>Jones steps down as head football coach at West Johnston</title>
            <link>http://www.highschoolot.com/content/story/6760184/</link>
            <description>West Johnston head football coach Bennett Jones has resigned from his position, HighSchoolOT.com confirmed with the school on Thursday.</description>
            <pubDate>Thu, 07 Jan 2010 15:51:07 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6760184/</guid>
        </item>
        <item>
            <title>Our lens on Bennett Jones</title>
            <link>http://www.highschoolot.com/content/image_gallery/6760224/</link>
            <description>Jones stepped down as the head football coach at West Johnston after just two seasons as the coach.</description>
            <pubDate>Thu, 07 Jan 2010 12:15:34 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/6760224/</guid>
        </item>
        <item>
            <title>Southeast Raleigh vs. West Johnson</title>
            <link>http://www.highschoolot.com/football_friday/video/6368037/</link>
            <description>Southeast Raleigh heads to the postseason with a 9-2 record after beating West Johnston, 27-7.</description>
            <pubDate>Sat, 07 Nov 2009 02:15:50 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6368037/</guid>
        </item>
        <item>
            <title>West Johnston band to host preview show</title>
            <link>http://www.highschoolot.com/content/blogpost/6334280/</link>
            <description>The West Johnston marching band invites the surrounding community to preview the show it will perform in Indianapolis next week.</description>
            <pubDate>Mon, 02 Nov 2009 20:43:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6334280/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
        </item>
        <item>
            <title>West Johnston vs. East Wake </title>
            <link>http://www.highschoolot.com/football_friday/video/6130031/</link>
            <description>East Wake wins the battle of 2-4 teams, beating West Johnston, 26-14.</description>
            <pubDate>Sat, 03 Oct 2009 01:58:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6130031/</guid>
        </item>
        <item>
            <title>Three Johnston County games to be played Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/6056320/</link>
            <description>Three football games in Johnston County will be played on Thursday this week due to Mule Days this weekend.</description>
            <pubDate>Tue, 22 Sep 2009 20:04:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6056320/</guid>
        </item>
        <item>
            <title>Josh Hailey: West Johnson vs. Garner and Clayton vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/6035608/</link>
            <description>Josh Hailey is on the sidelines for Southeast Raleigh’s 21-10 win over Clayton and West Johnson’s 22-21 win over Garner.</description>
            <pubDate>Sat, 19 Sep 2009 01:40:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035608/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>West Johnston vs. Pinecrest</title>
            <link>http://www.highschoolot.com/football_friday/video/5986366/</link>
            <description>Pinecrest moves to 4-0 with its 27-14 win over West Johnston.</description>
            <pubDate>Sat, 12 Sep 2009 02:29:20 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986366/</guid>
        </item>
        <item>
            <title>West Johnston vs. Fuquay-Varina </title>
            <link>http://www.highschoolot.com/football_friday/video/5942868/</link>
            <description>The Bengals move to 3-0 with a 41-0 win over West Johnston.</description>
            <pubDate>Sat, 05 Sep 2009 02:01:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942868/</guid>
        </item>
        <item>
            <title>South Johnston vs. West Johnston </title>
            <link>http://www.highschoolot.com/football_friday/video/5892403/</link>
            <description>South Johnston takes the battle of Johnston County, 10-7.</description>
            <pubDate>Sat, 29 Aug 2009 01:51:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892403/</guid>
        </item>
        <item>
            <title>West Johnston&#039;s Bennett Jones at HSOT Jamboree</title>
            <link>http://www.highschoolot.com/content/audio/5805913/</link>
            <description>Jones said his team was &quot;gassed&quot; after having several scrimmages this week, but felt like his team had improved.</description>
            <pubDate>Sun, 16 Aug 2009 13:47:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/5805913/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com Jamboree makes some things clear</title>
            <link>http://www.highschoolot.com/content/blogpost/5804741/</link>
            <description>We learned some new things at the HighSchoolOT.com Jamboree on Saturday!</description>
            <pubDate>Sun, 16 Aug 2009 13:39:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5804741/</guid>
        </item>
        <item>
            <title>Slideshow: HighSchoolOT.com Jamboree (Aug. 15, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/5805649/</link>
            <description>The HighSchoolOT.com Jamboree was played at Southeast Raleigh and featured four Wake County teams against four non-Wake County teams.</description>
            <pubDate>Sun, 16 Aug 2009 21:32:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/5805649/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>News &amp; notes from day one of scrimmages</title>
            <link>http://www.highschoolot.com/content/blogpost/5784825/</link>
            <description>If Wednesday&#039;s action was any precursor to what I will watch the rest of the week, I&#039;m going to go into week one of the season with more questions than answers.</description>
            <pubDate>Thu, 13 Aug 2009 00:12:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5784825/</guid>
        </item>
        <item>
            <title>West Johnston coach Bennett Jones after scrimmage (Aug. 12, 2009)</title>
            <link>http://www.highschoolot.com/content/audio/5785159/</link>
            <description>Jones said his team is where he thought they would be at this point.</description>
            <pubDate>Sat, 15 Aug 2009 02:14:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/5785159/</guid>
        </item>
        <item>
            <title>Slideshow: Leesville Road @ West Johnston scrimmage (Aug. 12, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/5785178/</link>
            <description>Leesvile Road and West Johnston try to get experience for their inexperienced youth.</description>
            <pubDate>Wed, 12 Aug 2009 23:42:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/5785178/</guid>
        </item>
        <item>
            <title>West Johnston coach Jones optimistic about upcoming year</title>
            <link>http://www.highschoolot.com/content/video/5751403/</link>
            <description>Bennett Jones said he feels the team is coming together this year, and he thinks they have a chance to do well again this season.</description>
            <pubDate>Sun, 09 Aug 2009 11:21:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5751403/</guid>
        </item>
        <item>
            <title>West Johnston RB C.J. Frederick ready to lead Wildcats</title>
            <link>http://www.highschoolot.com/content/video/5751405/</link>
            <description>Frederick said he expects a big year in the stats column, but also expects to be a senior leader.</description>
            <pubDate>Sun, 09 Aug 2009 11:21:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5751405/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5708097/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Clayton, Holly Springs finish atop GNRC Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/5334380/</link>
            <description>The Greater Neuse River 4A conference cup winner is Clayton, with Holly Springs securing a second place finish in the conference race.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334380/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5325115/</guid>
        </item>
        <item>
            <title>Budget could delay opening of 2 Johnston high schools</title>
            <link>http://www.highschoolot.com/content/blogpost/5245386/</link>
            <description>Johnston County Schools officials are considering delaying the openings of two high schools by a year to save money in a tight budget year.</description>
            <pubDate>Fri, 29 May 2009 22:50:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5245386/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Panther Creek heads All-District team</title>
            <link>http://www.highschoolot.com/content/story/4847168/</link>
            <description>Earnest Ross was named the district&#039;s Player of the Year, while head coach L.J. Hepp was named Coach of the Year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4847168/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4766436/</guid>
        </item>
        <item>
            <title>An alley oop... or not</title>
            <link>http://www.highschoolot.com/content/video/4615794/</link>
            <description>Panther Creek&#039;s Javonte Rankin attempts an alley oop to Earnest Ross, but the pass turns into a basket.</description>
            <pubDate>Wed, 25 Feb 2009 19:36:17 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/4615794/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4588864/</guid>
        </item>
        <item>
            <title>Knights whip West for Greater Neuse title</title>
            <link>http://www.highschoolot.com/content/story/4584283/</link>
            <description>After upsetting top-seeded Garner in the conference semifinals on Thursday, the Wildcats certainly had momentum, but the tough, physical play of the Knights proved to be too much for the Wildcats. Knightdale outscored West Johnston 60-37 over the final three quarters to pick up the 71-51 win and the Greater Neuse Conference tournament title.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584283/</guid>
        </item>
        <item>
            <title>GNRC to release all-conference after playoffs</title>
            <link>http://www.highschoolot.com/content/blogpost/4584206/</link>
            <description>Powers said the release of the all-conference awards after the playoffs is conference policy.</description>
            <pubDate>Sat, 21 Feb 2009 00:07:01 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4584206/</guid>
        </item>
        <item>
            <title>Catapano, Marsh selected to NCADA Hall of Fame</title>
            <link>http://www.highschoolot.com/content/story/4549218/</link>
            <description>Sanderson athletic director Bob Catapano and West Johnston boys&#039; basketball coach Shelley Marsh will both be inducted into the N.C. Athletic Director&#039;s Association Hall of Fame.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4549218/</guid>
        </item>
        <item>
            <title>Greater Neuse boys&#039; and girls&#039; brackets set</title>
            <link>http://www.highschoolot.com/content/story/4539190/</link>
            <description>Southeast Raleigh drew the fifth seed, East Wake drew the sixth seed and Holly Springs drew the seventh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4539190/</guid>
        </item>
        <item>
            <title>For Henrys, swimming&#039;s all in the family</title>
            <link>http://www.highschoolot.com/content/story/4521222/</link>
            <description>For West Johnston&#039;s Sarah, Andrew and Christine Henry, the characteristics related to speed and efficiency in the water are certainly present in the family gene pool.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4521222/</guid>
        </item>
        <item>
            <title> </title>
            <link>http://www.highschoolot.com/content/story/4519206/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4519206/</guid>
        </item>
        <item>
            <title>East Wake&#039;s 4th-quarter rally not enough against West Johnson</title>
            <link>http://www.highschoolot.com/content/story/4440961/</link>
            <description>East Wake started the game with a full court assault on West Johnston, jumping out to a 10-2 lead in the first quarter. However, when the Warriors&#039; offense slowed down, West Johnston pulled away and held on for a 65-60 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4440961/</guid>
        </item>
        <item>
            <title>Holly Springs girls&#039; swim to first league title</title>
            <link>http://www.highschoolot.com/content/story/4391624/</link>
            <description>In just their third year of competition, the Holly Springs girls’ swimming team made school history by winning the program’s first conference title. The Hawks dominated the Greater Neuse championship meet Friday at the Triangle Aquatic Center, finishing the night with 503 points — 129 more than the second-place West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4391624/</guid>
        </item>
        <item>
            <title>SER steamrolls Wildcats, 83-33</title>
            <link>http://www.highschoolot.com/content/story/4283751/</link>
            <description>Lakevia Boykin scored a game-high 22 as the Bulldogs reamain in control in the Greater Neuse.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4283751/</guid>
        </item>
        <item>
            <title>West Johnston&#039;s fast start leads to win over SER</title>
            <link>http://www.highschoolot.com/content/story/4283747/</link>
            <description>With the 62-50 win, West Johnston improves to 5-10 (3-4), while Southeast Raleigh falls to 1-11 (1-6).</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4283747/</guid>
        </item>
        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4253461/</guid>
        </item>
        <item>
            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4166977/</guid>
        </item>
        <item>
            <title>Clayton whips West Johnston, 64-32</title>
            <link>http://www.highschoolot.com/content/story/4154343/</link>
            <description>The Comets shot 64 percent from behind the 3-point line and cruised to their third straight win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4154343/</guid>
        </item>
        <item>
            <title>Clayton girls get by West despite slow start</title>
            <link>http://www.highschoolot.com/content/story/4154366/</link>
            <description>The Comets scored just four points in the first quarter, but got it together and went on to a 47-38 win over their Johnston County rival.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4154366/</guid>
        </item>
        <item>
            <title>West Johnston forfeits 2 men&#039;s basketball games</title>
            <link>http://www.highschoolot.com/content/story/4073731/</link>
            <description>HighSchoolOT.com confirmed late Wednesday that the West Johnston men&#039;s basketball team had to forfeit two games due to the use of an ineligible player.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4073731/</guid>
        </item>
        <item>
            <title>Apex hammers West Johnston, 33-8</title>
            <link>http://www.highschoolot.com/content/story/3978787/</link>
            <description>The Cougars advance to the second round of the playoffs for the first time since 2004. They will play Hoggard in Wilmington on Friday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3978787/</guid>
        </item>
        <item>
            <title>Slideshow: West Johnston at Southeast Raleigh (November 7, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3928043/</link>
            <description>Southeast Raleigh hands West Johnston their third straight loss.</description>
            <pubDate>Sun, 09 Nov 2008 12:47:50 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/3928043/</guid>
        </item>
        <item>
            <title>West Johnston will be &#039;looking in the mirror&#039; in 1st round</title>
            <link>http://www.highschoolot.com/content/story/3928345/</link>
            <description>HighSchoolOT.com spoke with West Johnston head coach Bennett Jones Sunday afternoon, and he said to expect a game at Apex on Friday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3928345/</guid>
        </item>
        <item>
            <title>Bulldogs win GNRC title, as West Johnston loses 3rd straight</title>
            <link>http://www.highschoolot.com/content/story/3923100/</link>
            <description>Senior running back Kevin Howell scored two touchdowns in the fourth quarter to help bring the Bulldogs back from 19-7 deficit.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3923100/</guid>
        </item>
        <item>
            <title>West Johnston at Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/3923238/</link>
            <description>Southeast Raleigh pulls out an amazing come from behind win 22-21 to clinch the Greater Neuse title.</description>
            <pubDate>Sat, 08 Nov 2008 09:49:48 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/3923238/</guid>
        </item>
        <item>
            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3924955/</guid>
        </item>
        <item>
            <title>SSS hands West Johnston another loss, 28-14</title>
            <link>http://www.highschoolot.com/content/story/3869640/</link>
            <description>The Smithfield-Selma Spartans handed West Johnston their second loss of the season, downing the Wildcats, 28-14.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3869640/</guid>
        </item>
        <item>
            <title>Ken Medlin: Knightdale vs. Clayton and Smithfield-Selma vs. West Johnston </title>
            <link>http://www.highschoolot.com/content/video/3869860/</link>
            <description>Ken Medlin has the call from Clayton’s 14-13 win over Knightdale and Smithfield-Selma’s 28-14 win over West Johnston.</description>
            <pubDate>Sat, 01 Nov 2008 03:13:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3869860/</guid>
        </item>
        <item>
            <title>Week 11: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857724/</link>
            <description>Week 11 has Knightdale at Clayton, Garner at East Wake, Southeast Raleigh at Holly Springs and Smithfield-Selma at West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3857724/</guid>
        </item>
        <item>
            <title>Defense, special teams keys Knightdale&#039;s upset of West Johnston</title>
            <link>http://www.highschoolot.com/content/story/3832372/</link>
            <description>Knightdale opened the game with a 20-6 lead in the first quarter behind the play of Josh Gorham and Greg Jackson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3832372/</guid>
        </item>
        <item>
            <title>After delay, latest AP poll released</title>
            <link>http://www.highschoolot.com/content/story/3795986/</link>
            <description>The AP Poll was delayed this week after games were played on Monday, but Millbrook remained the only ranked Triangle team on Wednesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3795986/</guid>
        </item>
        <item>
            <title>Only 4 Triangle teams in this week&#039;s Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3784411/</link>
            <description>In this week&#039;s rankings, Wake Forest-Rolesville, Millbrook, Leesville Road and West Johnston are the only Triangle teams represented.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3784411/</guid>
        </item>
        <item>
            <title>Week 9: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754517/</link>
            <description>The entire conference has the week off this week, so Beth Brundage takes a look at the conference at its halfway point.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3754517/</guid>
        </item>
        <item>
            <title>WF-R now highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3738806/</link>
            <description>Wake Forest-Rolesville is now the highest ranked Triangle team in the poll, followed by Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3738806/</guid>
        </item>
        <item>
            <title>Millbrook No. 5 in AP poll; West Johnston, WF-R, Leesville get votes</title>
            <link>http://www.highschoolot.com/content/story/3738370/</link>
            <description>Millbrook is now tied with Hoggard for the No. 5 spot. West Johnston received 17 votes, Wake Forest-Rolesville got 8, and Leesville Road received 6. Pinecrest is still not raked after beating Richmond.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3738370/</guid>
        </item>
        <item>
            <title>Clayton vs. West Johnston </title>
            <link>http://www.highschoolot.com/content/video/3717423/</link>
            <description>West Johnson stays undefeated on the year with its 34-14 win over Clayton.</description>
            <pubDate>Sat, 11 Oct 2008 02:19:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3717423/</guid>
        </item>
        <item>
            <title>Jones, West get best of Fowler, Clayton</title>
            <link>http://www.highschoolot.com/content/story/3717707/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3717707/</guid>
        </item>
        <item>
            <title>Coaching change doesn&#039;t stop West Johnston</title>
            <link>http://www.highschoolot.com/content/story/3699703/</link>
            <description>Despite a coaching change on the eve of the season, West Johnston is off to its best start in school history and Bennett Jones&#039; Wildcats show no signs of slowing down.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3699703/</guid>
        </item>
        <item>
            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3692946/</guid>
        </item>
        <item>
            <title>West Johnston player punches assistant in game</title>
            <link>http://www.highschoolot.com/content/story/3671273/</link>
            <description>A West Johnston lineman punches one of the team&#039;s assistant coaches and is kicked off the team in a game against East Wake.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3671273/</guid>
        </item>
        <item>
            <title>East Wake vs. West Johnston </title>
            <link>http://www.highschoolot.com/content/video/3671586/</link>
            <description>West Johnston moves to 7-0 on the year after their 21-14 win over East Wake.</description>
            <pubDate>Sat, 04 Oct 2008 01:48:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3671586/</guid>
        </item>
        <item>
            <title>West Johnston vs. Holly Springs</title>
            <link>http://www.highschoolot.com/content/video/3625503/</link>
            <description>West Johnston tallies their six win to no losses after beating Holly Springs 41- 31.</description>
            <pubDate>Sun, 28 Sep 2008 21:34:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3625503/</guid>
        </item>
        <item>
            <title>Greater Neuse prepared for Round Two</title>
            <link>http://www.highschoolot.com/content/story/3603623/</link>
            <description>In this week&#039;s slate of Greater Neuse games, Smithfield-Selma is at East Wake, Clayton is at Garner, West Johnston is at Holly Springs and Knightdale is at Southeast Raleigh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3603623/</guid>
        </item>
        <item>
            <title>Millbrook No. 3, Leesville No. 5 in statewide poll</title>
            <link>http://www.highschoolot.com/content/story/3596031/</link>
            <description>The Millbrook Wildcats are ranked No. 3 in the state by members of the media voting in the Associated Press poll, while Leesville Road is ranked No. 5. Jordan and West Johnston both received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3596031/</guid>
        </item>
        <item>
            <title>Hailey: Garner vs. West Johnston</title>
            <link>http://www.highschoolot.com/football_friday/video/3580667/</link>
            <description>Josh Hailey reports if you&#039;re gonna get Garner you&#039;d better do it this year, and West Johnston does 20-13.</description>
            <pubDate>Sun, 28 Sep 2008 21:13:46 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/3580667/</guid>
        </item>
        <item>
            <title>West Johnston hands Garner another loss, 20-13</title>
            <link>http://www.highschoolot.com/content/story/3577450/</link>
            <description>West Johnston took the early 14-0 lead in their home and conference opener Friday night against Garner, and it eventually turned into a 20-13 win, pushing Garner to 2-3 for the first time since 1979.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3577450/</guid>
        </item>
        <item>
            <title>West Johnston vs. Overhills</title>
            <link>http://www.highschoolot.com/content/video/3539969/</link>
            <description>West Johnston stays undefeated on the year after their 45-26 win over Overhills.</description>
            <pubDate>Sun, 28 Sep 2008 20:42:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3539969/</guid>
        </item>
        <item>
            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3517662/</guid>
        </item>
        <item>
            <title>Greater Neuse closes out nonconference schedule this week</title>
            <link>http://www.highschoolot.com/content/story/3522460/</link>
            <description>Teams from the Greater Neuse have their final tuneups in Week 4 before the conference season begins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3522460/</guid>
        </item>
        <item>
            <title>Millbrook now ranked No. 1 in Triangle, Leesville makes poll again</title>
            <link>http://www.highschoolot.com/content/story/3508902/</link>
            <description>Each week, HighSchoolOT.com reporter Nick Stevens posts his Triangle Top Ten Poll, breaking down the top ten teams in the local 4-A conferences as he sees them.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3508902/</guid>
        </item>
        <item>
            <title>Greater Neuse hoping home field helps</title>
            <link>http://www.highschoolot.com/content/story/3477803/</link>
            <description>Six of the league&#039;s eight teams are at home in Week 3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3477803/</guid>
        </item>
        <item>
            <title>Prep football schedules changed, Football Friday canceled</title>
            <link>http://www.highschoolot.com/content/story/3469891/</link>
            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3469891/</guid>
        </item>
        <item>
            <title>West Johnston wins tough battle with South Johnston </title>
            <link>http://www.highschoolot.com/content/story/3460871/</link>
            <description>West Johnston scored five touchdowns Friday night against South Johnston, and all five came off of passes from quarterback Lincoln Morton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3460871/</guid>
        </item>
        <item>
            <title>Rick Armstrong: Nash Central vs. Smithfield-Selma and West Johnston vs. South Johnston</title>
            <link>http://www.highschoolot.com/content/video/3459052/</link>
            <description>Rick Armstrong was there as Nash Central took out Smithfield-Selma, 28-20, and West Johnston took the battle of Johnston County over South Johnston, 35-28.</description>
            <pubDate>Mon, 01 Sep 2008 22:16:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3459052/</guid>
        </item>
        <item>
            <title>West Johnston visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/3452046/</link>
            <description></description>
            <pubDate>Wed, 01 Feb 2012 23:49:55 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/ugc/image_gallery/3452046/</guid>
        </item>
        <item>
            <title>Week 2 features tough games for Greater Neuse teams</title>
            <link>http://www.highschoolot.com/content/story/3448718/</link>
            <description>Southeast Raleigh , West Johnston look to continue with their winning ways, while Garner, Clayton, others seek their first wins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3448718/</guid>
        </item>
        <item>
            <title>West Johnston dominates Athens Drive, 41-14</title>
            <link>http://www.highschoolot.com/content/story/3422446/</link>
            <description>The Wildcats rush for 341 yards in an impressive opening win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3422446/</guid>
        </item>
        <item>
            <title>West Johnston at Athens Drive</title>
            <link>http://www.highschoolot.com/content/video/3422433/</link>
            <description>West Johnston ruins Athens Drive’s home opener, as the Wildcats win 41-14.</description>
            <pubDate>Tue, 26 Aug 2008 19:37:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3422433/</guid>
        </item>
        <item>
            <title>Athens Drive&#039;s home opener will begin 30 minutes early</title>
            <link>http://www.highschoolot.com/content/story/3415213/</link>
            <description>The game between Athens Drive and West Johnston scheduled to be played Friday night at 7:30 p.m., at Athens Drive has been moved.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3415213/</guid>
        </item>
        <item>
            <title>Greater Neuse looks to be more competitive</title>
            <link>http://www.highschoolot.com/content/story/3411851/</link>
            <description>HighSchoolOT.com correspondent Beth Brundage breaks down the Greater Neuse Conference in football.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3411851/</guid>
        </item>
        <item>
            <title>West Johnston interviews at HighSchoolOT.com launch party</title>
            <link>http://www.highschoolot.com/content/video/3412941/</link>
            <description>West Johnston head coach Bennett Jones and two players talk about the Wildcats at the HighSchoolOT.com launch party.</description>
            <pubDate>Thu, 21 Aug 2008 13:40:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/3412941/</guid>
        </item>
        <item>
            <title>SpartanFest Jamboree highlights many area teams, raises questions</title>
            <link>http://www.highschoolot.com/content/story/3385605/</link>
            <description>The Smithfield-Selma Spartans hosted the SpartanFest Jamboree Thursday evening at Tucker Stadium in Smithfield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3385605/</guid>
        </item>
        <item>
            <title>10 questions with West Johnston head coach Jones</title>
            <link>http://www.highschoolot.com/content/story/3325803/</link>
            <description>Bennett Jones, the new head football coach at West Johnston, answered ten questions for WRAL after being named the new head coach for the Wildcats.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3325803/</guid>
        </item>
        <item>
            <title>West Johnston names Clayton assistant next head coach</title>
            <link>http://www.highschoolot.com/content/story/3302962/</link>
            <description>Bennett Jones was named West Johnston&#039;s head football coach on July 28.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3302962/</guid>
        </item>
    </channel>
</rss>


