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        <title>Wakefield High School</title>
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        <description>Top stories for Wakefield High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Wed, 08 Feb 2012 13:37:47 -0500</pubDate>
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            <title>Wakefield promotes Sink to head coach</title>
            <link>http://www.highschoolot.com/content/story/10678869/</link>
            <description>According to a report in the Wake Weekly, Wakefield High School has named assistant football coach Ron Sink their next head football coach.</description>
            <pubDate>Thu, 02 Feb 2012 12:05:40 -0500</pubDate>
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            <title>Wakefield comes from behind to beat Leesville</title>
            <link>http://www.highschoolot.com/content/story/10657315/</link>
            <description>Wakefield had to fight for a win against Leesville Road on Friday night.</description>
            <pubDate>Fri, 27 Jan 2012 21:38:57 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
            <category>Sports</category>
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            <title>Georgia high school leads WRAL wrestling tournament after first day</title>
            <link>http://www.highschoolot.com/content/story/10511346/</link>
            <description>High school wrestlers from four states converged on Athens Drive High School Friday to take part in the 40th annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Sat, 17 Dec 2011 10:21:44 -0500</pubDate>
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            <title>Hoops Headquarters: Dec. 16, 2011</title>
            <link>http://www.highschoolot.com/content/video/10511027/</link>
            <description>Nick Stevens has highlights from Wake, Durham and Orange Counties as we wrap up week four of the high school basketball season.</description>
            <pubDate>Sat, 17 Dec 2011 03:24:32 -0500</pubDate>
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            <title>Hoops Headquarters: Dec. 14, 2011</title>
            <link>http://www.highschoolot.com/content/video/10503056/</link>
            <description>Nick Stevens has early highlights from week four of the high school basketball season.</description>
            <pubDate>Thu, 15 Dec 2011 00:15:33 -0500</pubDate>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Berrios, Mitch named Cap 8 Co-Players of the Year</title>
            <link>http://www.highschoolot.com/content/story/10400379/</link>
            <description>The Cap 8 Conference released the all-conference football teams this week.</description>
            <pubDate>Sat, 19 Nov 2011 14:53:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
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            <title>Medlin: Leesville Road vs. Broughton, Laney vs. Wakefield (Nov. 4, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10340692/</link>
            <description>WRAL&#039;s Ken Medlin has highlights from Leesville Road vs.  Broughton and Wakefield vs. Laney. </description>
            <pubDate>Sat, 05 Nov 2011 08:07:19 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield falls to Laney in first round</title>
            <link>http://www.highschoolot.com/football_friday/story/10339218/</link>
            <description>Laney opened up the playoffs with a 30-27 win at Wakefield.</description>
            <pubDate>Sat, 05 Nov 2011 00:10:29 -0400</pubDate>
            <category>Sports</category>
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            <title>Hillside, Byrd move into top 5 in latest OT Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/10319702/</link>
            <description>In the HighSchoolOT.com OT Top 12 Poll, Hillside is now ranked No. 4, followed by Douglas Byrd at No. 5.</description>
            <pubDate>Mon, 31 Oct 2011 15:36:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Heritage vs. Wakefield (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313067/</link>
            <description>Wakefield cruised to a 55-10 win over Heritage Friday.</description>
            <pubDate>Sat, 29 Oct 2011 01:26:04 -0400</pubDate>
            <category>Sports</category>
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            <title>Football playoffs begin this week, brackets set</title>
            <link>http://www.highschoolot.com/content/story/10314075/</link>
            <description>The 2011 N.C. High School Athletic Association state football playoffs are now set.</description>
            <pubDate>Sun, 30 Oct 2011 10:06:39 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield routes Heritage 55-10</title>
            <link>http://www.highschoolot.com/football_friday/story/10308452/</link>
            <description>Wakefield took the first lead 7-0 enroute to the 55-10 win over Heritage.</description>
            <pubDate>Sat, 29 Oct 2011 01:26:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wakefield vs. Broughton (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10287352/</link>
            <description>Wakefield defeated Broughton 48-21 in a Cap 8 match-up on Friday.</description>
            <pubDate>Sat, 22 Oct 2011 00:55:05 -0400</pubDate>
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            <title>Wakefield vs. Broughton (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287488/</link>
            <description>Wakefield beat Broughton 48-21 Friday nighit.</description>
            <pubDate>Sat, 22 Oct 2011 01:54:05 -0400</pubDate>
            <category>Sports</category>
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            <title>Interesting early match-ups in projected playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/10282597/</link>
            <description>After week 10, the playoff projections will become more clear for all classifications.</description>
            <pubDate>Thu, 20 Oct 2011 20:27:41 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield outmatches Broughton, 48-21</title>
            <link>http://www.highschoolot.com/football_friday/story/10286468/</link>
            <description>Broughton scored first at home Friday night, but Wakefield was too much for the Caps over four quarters in a 48-21 win.</description>
            <pubDate>Sat, 22 Oct 2011 02:19:22 -0400</pubDate>
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            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
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            <title>Hoke drops out, Kinston moves in OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10267982/</link>
            <description>With an 8-1 record, the Kinston Vikings are in a HighSchoolOT.com poll for the first time ever.</description>
            <pubDate>Mon, 17 Oct 2011 15:22:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Jennings: Enloe vs. Wakefield and Garner vs. Knightdale (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261668/</link>
            <description>WRAL&#039;s Jason Jennings has highlights from Enloe vs. Wakefield and Garner vs. Knightdale</description>
            <pubDate>Sat, 15 Oct 2011 01:20:01 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield tops Enloe in high-scoring game</title>
            <link>http://www.highschoolot.com/football_friday/story/10257201/</link>
            <description>The Wakefield Wolverines scored early and often on visiting Enloe Friday night, but the Eagles made it interesting late.</description>
            <pubDate>Sat, 15 Oct 2011 01:37:23 -0400</pubDate>
            <category>Sports</category>
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            <title>Top teams shift in OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10240892/</link>
            <description>There were a number of changes at the top of HighSchoolOT.com&#039;s polls for week nine.</description>
            <pubDate>Mon, 10 Oct 2011 11:42:48 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wakefield vs. Wake Forest-Rolesville (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10235652/</link>
            <description>Wake Forest-Rolesville got a huge conference win over Wakefield to remain tied for the conference lead.</description>
            <pubDate>Sat, 08 Oct 2011 01:27:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield at Wake-Forest Rolesville (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235864/</link>
            <description>The Cougars topped visiting Wakefield Friday night.</description>
            <pubDate>Sat, 08 Oct 2011 01:09:51 -0400</pubDate>
            <category>Sports</category>
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            <title>WFR edges Wakefield, remains tied atop Cap 8</title>
            <link>http://www.highschoolot.com/football_friday/story/10234786/</link>
            <description>Wake Forest-Rolesville edged Wakefield Friday night in a battle of one-loss teams, 14-13.</description>
            <pubDate>Sat, 08 Oct 2011 09:22:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Several shakeups in latest area polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10219049/</link>
            <description>A number of changes were made in this week&#039;s HighSchoolOT.com Top 12 Polls.</description>
            <pubDate>Tue, 04 Oct 2011 11:16:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Cap 8 headliner on The Buzz this week</title>
            <link>http://www.highschoolot.com/content/blogpost/10214882/</link>
            <description>Both Wakefield and Wake Forest-Rolesville come into the game with 6-1 overall records.</description>
            <pubDate>Mon, 03 Oct 2011 12:08:27 -0400</pubDate>
            <category>Sports</category>
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            <title>Pride outshoots Wakefield in offensive showdown</title>
            <link>http://www.highschoolot.com/content/story/10203371/</link>
            <description>A total of 117 points were scored between the two teams, and Wakefield quarterback Connor Mitch came close to a state record.</description>
            <pubDate>Fri, 30 Sep 2011 10:55:06 -0400</pubDate>
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            <title>Summers: Leesville Road vs Wakefield (Sept. 29, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10204508/</link>
            <description>Leesville came out the victor in the battle of undefeated teams Thursday. WRAL&#039;s Erin Summers has the highlights from the 67-58 Pride win.</description>
            <pubDate>Fri, 30 Sep 2011 11:02:41 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield&#039;s Connor Mitch fields offer from NC State</title>
            <link>http://www.highschoolot.com/content/story/10192035/</link>
            <description>Wakefield High School quarterback Connor Mitch picked up his first offer Tuesday from North Carolina State University.</description>
            <pubDate>Tue, 27 Sep 2011 21:54:13 -0400</pubDate>
            <category>Sports</category>
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            <title>Not many changes in HighSchoolOT.com&#039;s polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10194411/</link>
            <description>With several teams off and most of the favorites winning, there weren&#039;t many changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Wed, 28 Sep 2011 12:00:55 -0400</pubDate>
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            <title>Wakefield more than doubles Millbrook, 63-28</title>
            <link>http://www.highschoolot.com/football_friday/story/10176558/</link>
            <description>Wakefield traveled to Millbrook Friday night and went home very content.</description>
            <pubDate>Sat, 24 Sep 2011 00:36:24 -0400</pubDate>
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            <title>71st at Cape Fear (Sept 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176716/</link>
            <description>Cape Fear shut out 71st Friday night, 16-0.</description>
            <pubDate>Sat, 24 Sep 2011 00:50:22 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield v. Millbrook (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176720/</link>
            <description>Wakefield scored 63 points in a win over Millbrook.</description>
            <pubDate>Sat, 24 Sep 2011 00:35:31 -0400</pubDate>
            <category>Sports</category>
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            <title>Few changes at the top of OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10156983/</link>
            <description>The top five teams in both polls stayed intact for week six.</description>
            <pubDate>Tue, 20 Sep 2011 10:53:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Sanderson (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145886/</link>
            <description>Wakefield wins Cap 8 opener over Sanderson, 40-6. </description>
            <pubDate>Sat, 17 Sep 2011 03:14:02 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield wins Cap 8 opener over Sanderson, 40-6</title>
            <link>http://www.highschoolot.com/football_friday/story/10143746/</link>
            <description>The Sanderson Spartans went to Cap 8 rival Wakefield Friday looking for their first win Friday but came away empty handed.</description>
            <pubDate>Sat, 17 Sep 2011 03:27:42 -0400</pubDate>
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            <title>Top teams remain in Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10121796/</link>
            <description>No changes at the top in this week&#039;s HighSchoolOT.com Top 12 Polls.</description>
            <pubDate>Tue, 13 Sep 2011 00:51:54 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. East Wake (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111618/</link>
            <description>Connor Mitch leads Wakefield to a 46-14 win over East Wake.</description>
            <pubDate>Sat, 10 Sep 2011 01:48:33 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield easily handles E. Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10109057/</link>
            <description>Wakefield made easy work of the East Wake Warriors Friday night, surging to a 26-0 lead in the first half and never looking back.</description>
            <pubDate>Sat, 10 Sep 2011 03:06:27 -0400</pubDate>
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            <title>Garner ranked No. 6 in AP state rankings</title>
            <link>http://www.highschoolot.com/content/story/10095926/</link>
            <description>Charlotte&#039;s Mallard Creek is the top-ranked 4-A team in the first AP poll of the season.</description>
            <pubDate>Wed, 07 Sep 2011 01:15:42 -0400</pubDate>
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            <title>Significant changes to polls in week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/10093502/</link>
            <description>There are several significant changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Tue, 06 Sep 2011 14:44:05 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale vs. Wakefield (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083667/</link>
            <description>Wakefield stays unbeaten after a 42-32 win over Knightdale.</description>
            <pubDate>Sat, 03 Sep 2011 01:31:04 -0400</pubDate>
            <category>Sports</category>
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            <title>Mitch impresses as Wakefield tops Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/story/10078266/</link>
            <description>Conner Mitch threw for five touchdown passes in an offensive show put on by Wakefield and Knightdale Friday night that the Wolverines won 42-32.</description>
            <pubDate>Sat, 03 Sep 2011 02:05:52 -0400</pubDate>
            <category>Sports</category>
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            <title>East Wake joins Triangle Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10065668/</link>
            <description>After upsetting Wake Forest-Rolesville on Friday night, East Wake is in the Triangle OT Top 12 Poll this week.</description>
            <pubDate>Tue, 30 Aug 2011 15:36:59 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield at Holly Springs (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052532/</link>
            <description>It was a back and forth battle in a high scoring match-up as Wakefield beat Holly Springs Friday.</description>
            <pubDate>Sat, 27 Aug 2011 01:46:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10052532/</guid>
        </item>
        <item>
            <title>Wakefield edged Holly Springs 50-47</title>
            <link>http://www.highschoolot.com/football_friday/story/10051637/</link>
            <description>Wakefield (2-0, 0-0 4A/CAP 8) traveled to Holly Springs (1-1, 0-0 4A/Tri 9) in a battle of unbeatens Friday night.</description>
            <pubDate>Sat, 27 Aug 2011 02:05:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10051637/</guid>
        </item>
        <item>
            <title>Top teams change in week 2 OT polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10037307/</link>
            <description>The opening week of the high school football season certainly provided some excitement, including upsets.</description>
            <pubDate>Wed, 24 Aug 2011 00:27:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10037307/</guid>
        </item>
        <item>
            <title>Riverside at Wakefield (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024468/</link>
            <description>Wakefield takes down Riverside 48-28 in season opener Friday.</description>
            <pubDate>Sat, 20 Aug 2011 02:33:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10024468/</guid>
        </item>
        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10019328/</guid>
        </item>
        <item>
            <title>Wakefield runs away from Riverside, 48-28</title>
            <link>http://www.highschoolot.com/football_friday/story/10022938/</link>
            <description>Wakefield came out of the home gates ready against the visiting Riverside Pirates on Friday night and poured it on  for a 48-28 final.</description>
            <pubDate>Sat, 20 Aug 2011 02:33:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10022938/</guid>
        </item>
        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10017174/</guid>
        </item>
        <item>
            <title>First regular season OT Top 12 Poll released</title>
            <link>http://www.highschoolot.com/content/blogpost/10001099/</link>
            <description>The combination of the bigger coverage area and the results we saw from scrimmages and jamborees last week, major changes have occurred to Nick&#039;s OT Top 12 Poll for week one.</description>
            <pubDate>Mon, 15 Aug 2011 14:56:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10001099/</guid>
        </item>
        <item>
            <title>Highlights: Garner vs. Wakefield (Aug. 13, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9996753/</link>
            <description>Garner dominated Wakefield in the HighSchoolOT.com Jamboree on Sunday.</description>
            <pubDate>Sun, 14 Aug 2011 03:20:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9996753/</guid>
        </item>
        <item>
            <title>Dinwiddie says Wakefield still has work to do</title>
            <link>http://www.highschoolot.com/content/video/9997281/</link>
            <description>J.D. Dinwiddie said his team still has work to do, but he saw about what he expected at the HighSchoolOT.com Jamboree.</description>
            <pubDate>Sun, 14 Aug 2011 12:04:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9997281/</guid>
        </item>
        <item>
            <title>Live show to air from HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9991975/</link>
            <description>Week one of the high school football season kicks off next week, and HighSchoolOT.com is getting you ready.</description>
            <pubDate>Fri, 12 Aug 2011 14:44:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9991975/</guid>
        </item>
        <item>
            <title>NCBCA releases all-state baseball teams</title>
            <link>http://www.highschoolot.com/content/story/9953233/</link>
            <description>The N.C. Baseball Coaches Association released the 2011 All-State Baseball Teams this week.</description>
            <pubDate>Thu, 04 Aug 2011 14:01:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9953233/</guid>
        </item>
        <item>
            <title>Wakefield&#039;s Hudson commits to Elon</title>
            <link>http://www.highschoolot.com/content/story/9953622/</link>
            <description>Wakefield girls basketball player Lauren Hudson has made a college commitment.</description>
            <pubDate>Thu, 04 Aug 2011 14:34:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9953622/</guid>
        </item>
        <item>
            <title>Our lens on Lauren Hudson</title>
            <link>http://www.highschoolot.com/content/image_gallery/9953629/</link>
            <description>Wakefield senior Lauren Hudson has verbally committed to Elon.</description>
            <pubDate>Thu, 04 Aug 2011 14:33:33 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Players named to Preseason All-OT Team</title>
            <link>http://www.highschoolot.com/content/story/9932627/</link>
            <description>Several area players were named to the Preseason All-OT Team, a list of players to watch for in the upcoming season.</description>
            <pubDate>Sat, 30 Jul 2011 14:32:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9932627/</guid>
        </item>
        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9896539/</guid>
        </item>
        <item>
            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9705889/</guid>
        </item>
        <item>
            <title>Wakefield duo picks Catawba</title>
            <link>http://www.highschoolot.com/content/story/9616950/</link>
            <description>Two Wakefield football players will sign National Letters of Intent with Catawba College this week.</description>
            <pubDate>Thu, 19 May 2011 08:46:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9616950/</guid>
        </item>
        <item>
            <title>Local players named to basketball all-star games</title>
            <link>http://www.highschoolot.com/content/story/9599828/</link>
            <description>Several boys and girls basketball players from the Triangle area will participate in the N.C. Coaches Association&#039;s East-West All-Star Games in July.</description>
            <pubDate>Mon, 16 May 2011 00:00:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9599828/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A Track &amp; Field State Championship</title>
            <link>http://www.highschoolot.com/content/image_gallery/9598272/</link>
            <description>Knightdale&#039;s boys and Wakefield&#039;s girls won the 4-A state track &amp; field state championships on Saturday.</description>
            <pubDate>Sun, 15 May 2011 00:18:25 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale boys, Wakefield girls take track titles</title>
            <link>http://www.highschoolot.com/content/story/9597416/</link>
            <description>Knightdale&#039;s balance and depth propelled the Knights to the top spot.</description>
            <pubDate>Sun, 15 May 2011 00:19:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9597416/</guid>
        </item>
        <item>
            <title>Wakefield to collect donations for tornado victims</title>
            <link>http://www.highschoolot.com/content/blogpost/9459556/</link>
            <description>The collection will occur on Saturday at the school, despite the students being on spring break.</description>
            <pubDate>Mon, 18 Apr 2011 10:48:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9459556/</guid>
        </item>
        <item>
            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9419299/</guid>
        </item>
        <item>
            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9358093/</guid>
        </item>
        <item>
            <title>Green Hope, Gibbons lead NC Wachovia Cup race</title>
            <link>http://www.highschoolot.com/content/story/9322763/</link>
            <description>Green Hope is in first place in the 4-A standings, while Cardinal Gibbons is in first place of the 3-A standings.</description>
            <pubDate>Thu, 24 Mar 2011 12:32:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9322763/</guid>
        </item>
        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9307750/</guid>
        </item>
        <item>
            <title>Former Wakefield star Johnson-Odom to appear on 99.9 The Fan</title>
            <link>http://www.highschoolot.com/content/blogpost/9302668/</link>
            <description>Former Wakefield basketball player Darius Johnson-Odom will make an appearance on 99.9 FM The Fan ESPN Radio on Monday evening.</description>
            <pubDate>Mon, 21 Mar 2011 11:43:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9302668/</guid>
        </item>
        <item>
            <title>Wednesday&#039;s Regional Semifinal Results</title>
            <link>http://www.highschoolot.com/content/blogpost/9206860/</link>
            <description>Eastern and Western Regionals are being held in Fayetteville and Greensboro respectively this week.</description>
            <pubDate>Thu, 03 Mar 2011 03:36:35 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9206860/</guid>
        </item>
        <item>
            <title>Hoops Headquarters: Mar. 2, 2011</title>
            <link>http://www.highschoolot.com/content/video/9206847/</link>
            <description>The 4-A boys tipped their Eastern Regional games on Wednesday, and Nick Stevens has all the highlights.</description>
            <pubDate>Thu, 03 Mar 2011 03:39:20 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9206847/</guid>
        </item>
        <item>
            <title>Postgame: Wakefield boys basketball</title>
            <link>http://www.highschoolot.com/content/video/9206856/</link>
            <description>Wakefield coach Dexter Cooley doesn&#039;t want his team to be disappointed for too long after losing to New Hanover.</description>
            <pubDate>Thu, 03 Mar 2011 03:29:28 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9206856/</guid>
        </item>
        <item>
            <title>Postgame: New Hanover boys basketball</title>
            <link>http://www.highschoolot.com/content/video/9206850/</link>
            <description>New Hanover boys basketball coach Kirk Angel is excited, but not satisfied after beating Wakefield in the regional semifinal.</description>
            <pubDate>Thu, 03 Mar 2011 03:29:28 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9206850/</guid>
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        <item>
            <title>Schedule changed for HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9202799/</link>
            <description>Changes have been made to the HighSchoolOT.com Jamboree schedule.</description>
            <pubDate>Wed, 02 Mar 2011 13:38:47 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9202799/</guid>
        </item>
        <item>
            <title>Interview: Dexter Cooley, Wakefield</title>
            <link>http://www.highschoolot.com/content/video/9191673/</link>
            <description>Wakefield boys basketball coach Dexter Cooley talks about his team flying under the radar and the upcoming game with New Hanover.</description>
            <pubDate>Tue, 01 Mar 2011 15:36:58 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9191673/</guid>
        </item>
        <item>
            <title>Boys Basketball: Broughton vs. Wakefield (Feb. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9140785/</link>
            <description>Wakefield&#039;s boys basketball team defeated Broughton 67-46 in the Cap 8 tournament championship game on Friday.</description>
            <pubDate>Sat, 19 Feb 2011 11:08:48 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9140785/</guid>
        </item>
        <item>
            <title>Gibbons, Knightdale, Wakefield win winter track titles</title>
            <link>http://www.highschoolot.com/content/story/9106156/</link>
            <description>Junior Ariah Graham helped lead Raleigh Wakefield to the women&#039;s 4-A team championship in dominating fashion.</description>
            <pubDate>Sun, 13 Feb 2011 10:38:07 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9106156/</guid>
        </item>
        <item>
            <title>Cap 8 tournament field set</title>
            <link>http://www.highschoolot.com/content/story/9103593/</link>
            <description>The Cap 8 Conference has released the brackets for its conference tournament next week.</description>
            <pubDate>Sat, 12 Feb 2011 11:22:51 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9103593/</guid>
        </item>
        <item>
            <title>Wakefield wide receiver picks Towson</title>
            <link>http://www.highschoolot.com/content/blogpost/9044893/</link>
            <description>Wakefield High wide receiver Tyreek &quot;Tye&quot; Smith signed a letter of intent with Towson Wednesday.</description>
            <pubDate>Wed, 02 Feb 2011 13:35:46 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Smith signs with Towson</title>
            <link>http://www.highschoolot.com/content/video/9046175/</link>
            <description>Wakefield High wide receiver Tyreek &quot;Tye&quot; Smith signed a letter of intent with Townson in Baltimore, Md. Wednesday.</description>
            <pubDate>Wed, 02 Feb 2011 13:35:08 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Butler signs with Army</title>
            <link>http://www.highschoolot.com/content/blogpost/9046263/</link>
            <description>Will Butler, a lineman at Wakefield, signed a letter of intent Wednesday with the Army.</description>
            <pubDate>Wed, 02 Feb 2011 14:27:10 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Butler signs with Army</title>
            <link>http://www.highschoolot.com/content/video/9046536/</link>
            <description>Will Butler, a lineman at Wakefield, signed a letter of intent Wednesday with the Army.</description>
            <pubDate>Wed, 02 Feb 2011 14:20:30 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9046536/</guid>
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        <item>
            <title>Wakefield kicker picks NC State</title>
            <link>http://www.highschoolot.com/content/blogpost/9044850/</link>
            <description>Wakefield High kicker Nicklas Sade signed a letter of intent Wednesday with North Carolina State University in Raleigh.</description>
            <pubDate>Wed, 02 Feb 2011 14:45:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9044850/</guid>
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        <item>
            <title>Wakefield kicker picks NC State</title>
            <link>http://www.highschoolot.com/content/video/9046792/</link>
            <description>Wakefield High kicker Nicklas Sade signed a letter of intent Wednesday with North Carolina State University in Raleigh.</description>
            <pubDate>Wed, 02 Feb 2011 14:45:41 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9046792/</guid>
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        <item>
            <title>NCSU signs 7 from NC high schools</title>
            <link>http://www.highschoolot.com/content/blogpost/9047958/</link>
            <description>North Carolina State University picked seven in-state recruits for the 2011 signing class:</description>
            <pubDate>Wed, 02 Feb 2011 16:54:58 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9047958/</guid>
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        <item>
            <title>3rd Annual HSOT Jamboree field set</title>
            <link>http://www.highschoolot.com/content/blogpost/9021803/</link>
            <description>The field is set for the 3rd Annual HighSchoolOT.com Football Jamboree.</description>
            <pubDate>Fri, 28 Jan 2011 15:03:53 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9021803/</guid>
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        <item>
            <title>All-conference awards announced for Cap 8 teams</title>
            <link>http://www.highschoolot.com/content/story/8815002/</link>
            <description>The Cap 8 Conference released its all-conference selections and conference awards on Wednesday morning.</description>
            <pubDate>Wed, 22 Dec 2010 11:42:20 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Girls Basketball: Knightdale vs. Wakefield (Dec. 21, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8813047/</link>
            <description>The Wakefield Wolverines defeated Knightdale in a non-conference girls basketball game 48-36.</description>
            <pubDate>Wed, 22 Dec 2010 01:16:11 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jordan falls to Wakefield in double overtime</title>
            <link>http://www.highschoolot.com/content/story/8742748/</link>
            <description>Wakefield&#039;s girls basketball team won a double overtime thriller over Jordan on Tuesday evening, 66-63.</description>
            <pubDate>Tue, 07 Dec 2010 22:14:26 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield vs. Wake Forest-Rolesville (Nov. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8657887/</link>
            <description>Wake Forest-Rolesville avenged an earlier loss to Wakefield on Friday night, 21-0.</description>
            <pubDate>Sat, 20 Nov 2010 01:19:07 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield at Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/8658293/</link>
            <description>Wake Forest-Rolesville exacts revenge on Wakefield, beats the Wolverines 21-0.</description>
            <pubDate>Sat, 20 Nov 2010 02:20:55 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville blanks Wakefield, 21-0 to advance</title>
            <link>http://www.highschoolot.com/football_friday/story/8650564/</link>
            <description>The 10-3 Wakefield Wolverines (5-2) visited conference rivals Wake Forest-Rolesville (12-1, 6-1), the regular-season Cap 8 champs, in the second round of the NCHSAA football playoffs. </description>
            <pubDate>Sat, 20 Nov 2010 02:19:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Guthrie to receive national honor from NFHS</title>
            <link>http://www.highschoolot.com/content/story/8637625/</link>
            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Title IX complaint filed against Wake schools</title>
            <link>http://www.highschoolot.com/content/story/8601859/</link>
            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
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            <title>Wakefield Boys: Dexter Cooley</title>
            <link>http://www.highschoolot.com/content/video/8597680/</link>
            <description>Cooley is in his first year as the head coach at Wakefield, and he&#039;s optimistic about the team this season.</description>
            <pubDate>Tue, 09 Nov 2010 16:38:20 -0500</pubDate>
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            <title>Wakefield Boys: Xavier Saddler-Mee</title>
            <link>http://www.highschoolot.com/content/video/8597717/</link>
            <description>Saddler-Mee, last year&#039;s HighSchoolOT.com&#039;s Defensive Player of the Year, discusses the upcoming season for Wakefield.</description>
            <pubDate>Tue, 09 Nov 2010 16:38:19 -0500</pubDate>
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        <item>
            <title>WFR draws No. 1 seed from Cap 8</title>
            <link>http://www.highschoolot.com/content/blogpost/8580457/</link>
            <description>With the Wake Forest-Rolesviille overtime win over Leesville Road on Friday night, the Cougars forced a three-way tie for the conference championship.</description>
            <pubDate>Fri, 05 Nov 2010 22:43:50 -0400</pubDate>
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        <item>
            <title>James Alverson&#039;s playoff projections: Nov. 2</title>
            <link>http://www.highschoolot.com/content/blogpost/8551850/</link>
            <description>HighSchoolOT.com&#039;s James Alverson projects the brackets for the 4-A and 4-AA levels.</description>
            <pubDate>Wed, 03 Nov 2010 15:47:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cary, Leesville move into Fantastic 50&#039;s top 20</title>
            <link>http://www.highschoolot.com/content/story/8517243/</link>
            <description>Drew Pasteur&#039;s latest Fantastic 50 is out, and there are some changes for local teams.</description>
            <pubDate>Wed, 27 Oct 2010 09:04:42 -0400</pubDate>
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        <item>
            <title>Some Wake County teams to play on Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/8504494/</link>
            <description>Wake County Public Schools will have a teacher workday on Friday, and as a result some high school football games are being moved to Thursday night.</description>
            <pubDate>Mon, 25 Oct 2010 09:18:47 -0400</pubDate>
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            <title>Wakefield downs Enloe, 38-19</title>
            <link>http://www.highschoolot.com/football_friday/story/8491492/</link>
            <description>Wakefield heads into its matchup with Broughton with its chances of a conference title still alive.</description>
            <pubDate>Sat, 23 Oct 2010 02:29:19 -0400</pubDate>
            <category>Sports</category>
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            <title>Cary jumps Panther Creek in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/8479716/</link>
            <description>Cary made a big jump after beating Middle Creek all the way to No. 21. Just behind Cary is undefeated Panther Creek at No. 22. Middle Creek dropped to No. 44 with the loss.</description>
            <pubDate>Tue, 19 Oct 2010 22:37:13 -0400</pubDate>
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            <title>Wake Forest-Rolesville vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/8463276/</link>
            <description>Wakefield handed Wake Forest-Rolesville its first loss of the season, upsetting the Cougars, 31-21.</description>
            <pubDate>Sat, 16 Oct 2010 02:01:16 -0400</pubDate>
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            <title>Wakefield hands WFR first loss of season</title>
            <link>http://www.highschoolot.com/football_friday/story/8461698/</link>
            <description>Wake Forest-Rolesville&#039;s first loss of the season came at the hands of rival Wakefield, 31-21.</description>
            <pubDate>Sat, 16 Oct 2010 10:07:53 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 8</title>
            <link>http://www.highschoolot.com/content/blogpost/8439182/</link>
            <description>After Hillside struggled early against Person, the Hornets and swapped places with Jack Britt once again at the No. 1 spot.</description>
            <pubDate>Tue, 12 Oct 2010 15:23:29 -0400</pubDate>
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        <item>
            <title>Wakefield vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/8425089/</link>
            <description>Leesville Road got a 49-28 homecoming win over Wakefield to stay perfect in the Cap 8.</description>
            <pubDate>Sat, 09 Oct 2010 01:00:36 -0400</pubDate>
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        <item>
            <title>Wakefield vs. Leesville Road (Oct. 8, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8425071/</link>
            <description>Leesville Road defeated Wakefield on homecoming to remain perfect in Cap 8 play.</description>
            <pubDate>Sat, 09 Oct 2010 08:22:10 -0400</pubDate>
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            <title>Leesville Road pulls away from Wakefield for a 49-28 win</title>
            <link>http://www.highschoolot.com/football_friday/story/8416910/</link>
            <description>The Pride keeps pace with undefeated Wake Forest-Rolesville in the race for the Cap-7 title.</description>
            <pubDate>Sat, 09 Oct 2010 08:11:38 -0400</pubDate>
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            <title>Wakefield gets 48-34 win over Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/8385907/</link>
            <description>Millbrook Wildcats (5-2, 0-2) dropped their second Cap 8 conference game 34-48 at Wakefield (6-1, 2-0). </description>
            <pubDate>Mon, 04 Oct 2010 19:51:40 -0400</pubDate>
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            <title>Wakefield vs. Sanderson</title>
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            <description>Wakefield moves to 1-0 in the Cap 8 with a 35-9 win over Sanderson.</description>
            <pubDate>Sat, 25 Sep 2010 02:17:31 -0400</pubDate>
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            <title>Sanderson remains winless after 35-9 loss to Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/story/8341468/</link>
            <description>In their first CAP-8 conference game the Wakefield Wolverines (5-1, 1-0) beat the Sanderson Spartans (0-6, 0-1) 35-9.</description>
            <pubDate>Sat, 25 Sep 2010 09:03:05 -0400</pubDate>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 5</title>
            <link>http://www.highschoolot.com/content/blogpost/8317834/</link>
            <description>Each of the first five positions in this week&#039;s OT Top 12 is occupied by a new team this week, including the No. 1 spot.</description>
            <pubDate>Mon, 20 Sep 2010 12:59:00 -0400</pubDate>
            <category>Sports</category>
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            <title>Jason Jennings: Wakefield vs. Riverside and Fuquay-Varina vs. Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/8310503/</link>
            <description>The younger Jennings is on the sidelines for Wakefield’s 27-0 win over Riverside and Panther Creek’s dramatic, 38-37, overtime win over Fuquay-Varina.</description>
            <pubDate>Sat, 18 Sep 2010 02:09:13 -0400</pubDate>
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            <title>Wakefield&#039;s Blackburn steps down</title>
            <link>http://www.highschoolot.com/content/story/8301498/</link>
            <description>Danielle Blackburn said she is pregnant with her third child and that she will spend time at home.</description>
            <pubDate>Thu, 16 Sep 2010 12:17:33 -0400</pubDate>
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            <title>Our lens on Danielle Blackburn</title>
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            <description>Blackburn will step away from coaching girls basketball at Wakefield.</description>
            <pubDate>Thu, 16 Sep 2010 12:15:54 -0400</pubDate>
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            <title>Nick&#039;s OT Top 12: Week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/8283316/</link>
            <description>Fuquay-Varina moved into the top five this week after blowing out Cary.</description>
            <pubDate>Mon, 13 Sep 2010 12:56:07 -0400</pubDate>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 3</title>
            <link>http://www.highschoolot.com/content/blogpost/8250365/</link>
            <description>There were some big shakeups in this week&#039;s OT Top 12 - even at the top.</description>
            <pubDate>Tue, 07 Sep 2010 12:23:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s passing game carries them over Knightdale, 30-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8240081/</link>
            <description>The Wolverines had a big first half offensively scoring 28 points in four touchdowns.</description>
            <pubDate>Fri, 03 Sep 2010 23:57:34 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
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            <title>Minnick: Wake Forest-Rolesville vs. East Wake and Holly Springs vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/8205276/</link>
            <description>Minnick has the highlights from Wake Forest-Rolesville’s 38-9 win over East Wake and Wakefield’s 42-28 win over Holly Springs.</description>
            <pubDate>Sat, 28 Aug 2010 02:09:32 -0400</pubDate>
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            <title>Wakefield scores late to hold off Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/story/8204082/</link>
            <description>Wakefield needed a late surge to hold off Holly Springs Friday night, 42-28.</description>
            <pubDate>Sat, 28 Aug 2010 03:13:11 -0400</pubDate>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield wins big in opener at Green Hope</title>
            <link>http://www.highschoolot.com/football_friday/story/8170199/</link>
            <description>Wakefield opened the 2010 season with a 20-6 win at Green Hope. </description>
            <pubDate>Sat, 21 Aug 2010 03:02:03 -0400</pubDate>
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            <title>Medlin:  Wakefield vs. Green Hope and Leesville Road vs. Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/8170358/</link>
            <description>Ken Medlin is one the sidelines for Wakefield’s 20-6 win over Green Hope and Leesville Road’s 19-13 win over Panther Creek.</description>
            <pubDate>Sat, 21 Aug 2010 02:28:28 -0400</pubDate>
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            <title>Football players injured at Bull City Jamboree</title>
            <link>http://www.highschoolot.com/content/video/8135942/</link>
            <description>Three high school football players were transported to the hospital Friday after being injured in the Bull City Jamboree in Durham.</description>
            <pubDate>Fri, 13 Aug 2010 22:56:53 -0400</pubDate>
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            <title>Slideshow: Bull City Jamboree, Aug. 13, 2010</title>
            <link>http://www.highschoolot.com/content/image_gallery/8136195/</link>
            <description>Northern Durham and Riverside hosted the 1st Annual Bull City Jamboree on Friday.</description>
            <pubDate>Sat, 14 Aug 2010 03:27:45 -0400</pubDate>
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            <title>Three players transported to hospital from Durham jamboree</title>
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            <description>Wakefield linebacker Matt Anderson suffered an apparent neck injury Friday during a preseason scrimmage against Durham Jordan at the Bull City Jamboree at Riverside High School in Durham.</description>
            <pubDate>Fri, 13 Aug 2010 22:57:52 -0400</pubDate>
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            <title>Slideshow: Three players injured at Bull City Jamboree</title>
            <link>http://www.highschoolot.com/content/image_gallery/8135393/</link>
            <description>Three players, including two with apparent neck injuries, were transported to the hospital on Friday.</description>
            <pubDate>Fri, 13 Aug 2010 18:38:06 -0400</pubDate>
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            <title>Slideshow: 16U Junior Pro-Am Championship</title>
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            <description>The Cary Cougars 16U team lost to Bull City Select in the Pro-Am Championship, 65-61.</description>
            <pubDate>Sun, 08 Aug 2010 16:08:28 -0400</pubDate>
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            <title>Slideshow: Junior Pro-Am, CP3 vs. Basketball Stars of America</title>
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            <description>Basketball Stars of America 17U defeated CP3 in the Junior Pro-Am on Tuesday at N.C. Central (Aug. 3, 2010).</description>
            <pubDate>Tue, 03 Aug 2010 21:39:19 -0400</pubDate>
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            <title>Wide receiver King staying at Oak Ridge</title>
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            <description>Former Wakefield wide receiver Nigel King said Tuesday afternoon that he would remain at Oak Ridge Military Academy.</description>
            <pubDate>Tue, 03 Aug 2010 14:24:02 -0400</pubDate>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
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            <title>West girls basketball team beats East</title>
            <link>http://www.highschoolot.com/content/story/7992504/</link>
            <description>The West girls basketball team defeated the East girls 62-55 in the N.C. East-West All-Star Game on Monday in Greensboro.</description>
            <pubDate>Mon, 19 Jul 2010 22:24:43 -0400</pubDate>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
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            <title>East-West All-Star basketball games scheduled for Monday</title>
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            <description>The East-West All-Star basketball games are slated to be played Monday night at the Greensboro Coliseum.</description>
            <pubDate>Mon, 19 Jul 2010 13:44:09 -0400</pubDate>
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            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
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            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
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            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
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            <title>Wakefield nips Broughton for Cap 7 cup title</title>
            <link>http://www.highschoolot.com/content/story/7736658/</link>
            <description>Wakefield edged out Broughton for the Conference Cup, finishing first in men’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
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            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
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        <item>
            <title>East basketball rosters released for NC all-star game</title>
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            <description>The  N.C. Coaches Association released the east rosters for the East-West All-Star boys and girls basketball games to be held in July.</description>
            <pubDate>Sun, 09 May 2010 22:54:24 -0400</pubDate>
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            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7573989/</guid>
        </item>
        <item>
            <title>Statewide Scores: LAX Sectional Round</title>
            <link>http://www.highschoolot.com/content/story/7566749/</link>
            <description>Below are statewide sectional round results from the boys and girls lacrosse state playoffs.</description>
            <pubDate>Sat, 08 May 2010 00:41:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7566749/</guid>
        </item>
        <item>
            <title>Thorpe, King nominated for Army All-American Bowl</title>
            <link>http://www.highschoolot.com/content/blogpost/7544079/</link>
            <description>Wakefield wide receiver Nigel King and Jordan athlete T.J. Thorpe were both among 23 North Carolina high school football players nominated for the U.S. Army All-American Bowl.</description>
            <pubDate>Thu, 06 May 2010 10:19:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7544079/</guid>
        </item>
        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7547420/</guid>
        </item>
        <item>
            <title>Statewide Scores: Lacrosse District Round</title>
            <link>http://www.highschoolot.com/content/story/7538511/</link>
            <description>HighSchoolOT.com is tracking statewide playoff scores for boys and girls lacrosse.</description>
            <pubDate>Tue, 04 May 2010 22:09:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7538511/</guid>
        </item>
        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489319/</guid>
        </item>
        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489299/</guid>
        </item>
        <item>
            <title>NCHSAA releases LAX state playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/7488510/</link>
            <description>2010 will mark the first lacrosse state championship as a sanctioned sport by the N.C. High School Athletic Association.</description>
            <pubDate>Mon, 26 Apr 2010 15:36:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7488510/</guid>
        </item>
        <item>
            <title>Bull City Jamboree to feature 16 teams</title>
            <link>http://www.highschoolot.com/content/story/7467375/</link>
            <description>The Bull City Jamboree will feature 16 teams in a four session layout on Friday, Aug. 13.</description>
            <pubDate>Thu, 22 Apr 2010 12:03:20 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7467375/</guid>
        </item>
        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7462107/</guid>
        </item>
        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7450581/</guid>
        </item>
        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7435343/</guid>
        </item>
        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7428991/</guid>
        </item>
        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7425585/</guid>
        </item>
        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7370470/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7322142/</link>
            <description>The Bobby Murray High School Baseball Invitational begins Thursday at the USA Baseball Complex in Cary.</description>
            <pubDate>Wed, 31 Mar 2010 13:12:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7322142/</guid>
        </item>
        <item>
            <title>Gibbons, Green Hope lead state cup standings</title>
            <link>http://www.highschoolot.com/content/blogpost/7336776/</link>
            <description>Wachovia, a Wells Fargo Company, and the North Carolina High School Athletic Association today announced the standings after the winter sports seasons in the Wachovia Cup competitions for the 2009-10 academic year.</description>
            <pubDate>Wed, 31 Mar 2010 13:15:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7336776/</guid>
        </item>
        <item>
            <title>Local players named to NCBCA All-District teams</title>
            <link>http://www.highschoolot.com/content/story/7236703/</link>
            <description>Tyrrel Tate &amp; Emanuel Chapman are Co-Players of the Year in District 5. T.J. Warren is the Player of the Year in District 6.</description>
            <pubDate>Mon, 15 Mar 2010 16:01:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7236703/</guid>
        </item>
        <item>
            <title>Riverside handles Wakefield in sectional semis, 77-64</title>
            <link>http://www.highschoolot.com/content/blogpost/7114232/</link>
            <description>Riverside jumped on Wakefield early in the N.C. High School Athletic Association sectional semifinal match-up on Wednesday as the Pirates cruised to a 77-64 win.</description>
            <pubDate>Thu, 25 Feb 2010 01:54:04 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7114232/</guid>
        </item>
        <item>
            <title>Gatling lifts Athens Drive past Wakefield on career night</title>
            <link>http://www.highschoolot.com/content/blogpost/7114250/</link>
            <description>Senior Keisha Gatling led Athens Drive past Wakefield on Wednesday night with a career-high 27-points.</description>
            <pubDate>Thu, 25 Feb 2010 01:47:14 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7114250/</guid>
        </item>
        <item>
            <title>Interview: Tyrrell Tate, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/7085093/</link>
            <description>Tate discusses his team&#039;s win over Wakefield in the Cap 7 finals.</description>
            <pubDate>Sat, 20 Feb 2010 08:23:06 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085093/</guid>
        </item>
        <item>
            <title>Interview: Donzell Hill, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085087/</link>
            <description>Hill talks about the conference championship win being a team effort.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085087/</guid>
        </item>
        <item>
            <title>Interview: Scott McInnes, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085082/</link>
            <description>McInnes said his team is peaking at the right time.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085082/</guid>
        </item>
        <item>
            <title>Ryan Craig: Millbrook vs. Wakefield boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085031/</link>
            <description>Millbrook defeated Wakefield in the Cap 7 boys championship game.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085031/</guid>
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        <item>
            <title>Slideshow: Millbrook vs. Wakefield, boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7084977/</link>
            <description>Millbrook defeated the Wolverines to take the Cap 7 championship on Feb. 19, 2010.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:20 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/7084977/</guid>
        </item>
        <item>
            <title>Millbrook boys take Cap 7 tourney title</title>
            <link>http://www.highschoolot.com/content/blogpost/7085556/</link>
            <description>Millbrook controlled the game against Wakefield from start to finish on Friday, and by the end, the Wildcats were the Cap 7 tournament champions.</description>
            <pubDate>Sat, 20 Feb 2010 08:25:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7085556/</guid>
        </item>
        <item>
            <title>Wakefield survives Broughton in Cap 7 thriller</title>
            <link>http://www.highschoolot.com/content/story/6996962/</link>
            <description>With the win, Wakefield is now 17-6 overall and 7-4 in the Cap 7 conference.</description>
            <pubDate>Tue, 09 Feb 2010 22:50:41 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6996962/</guid>
        </item>
        <item>
            <title>Enloe edges Wakefield, 60-59</title>
            <link>http://www.highschoolot.com/content/story/6975214/</link>
            <description>Enloe picked up a big conference win on Friday against Wakefield, 60-59.</description>
            <pubDate>Sat, 06 Feb 2010 00:13:51 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6975214/</guid>
        </item>
        <item>
            <title>Broughton boys upset Wakefield, 60-57</title>
            <link>http://www.highschoolot.com/content/story/6796376/</link>
            <description>The week after Wakefield defeated Enloe, a favorite to win the conference title this season, the Wolverines fell to Broughton, 60-57.</description>
            <pubDate>Wed, 13 Jan 2010 12:08:37 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6796376/</guid>
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        <item>
            <title>Highlights: Wakefield vs. Broughton, boys basketball (Jan. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6796259/</link>
            <description>On it&#039;s home court, Broughton upset Wakefield, 60-57.</description>
            <pubDate>Wed, 13 Jan 2010 12:08:37 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6796259/</guid>
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        <item>
            <title>Broughton girls avoid Wakefield comeback</title>
            <link>http://www.highschoolot.com/content/story/6796368/</link>
            <description>The Broughton girls won every quarter but the fourth, and it nearly cost them the game.</description>
            <pubDate>Wed, 13 Jan 2010 12:50:02 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6796368/</guid>
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        <item>
            <title>Highlights: Wakefield vs. Broughton, girls basketball (Jan. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6796333/</link>
            <description>Broughton edged Wakefield to hand the Wolverines their second consecutive loss.</description>
            <pubDate>Wed, 13 Jan 2010 12:50:03 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6796333/</guid>
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        <item>
            <title>Kennedy to become Heritage AD</title>
            <link>http://www.highschoolot.com/content/blogpost/6786018/</link>
            <description>Wakefield boys basketball coach Pat Kennedy informed his team Monday that he will not return next season. Instead, Kennedy will take over as the athletic director at Heritage High School.</description>
            <pubDate>Mon, 11 Jan 2010 16:27:45 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6786018/</guid>
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        <item>
            <title>Without Tabb, Enloe falls to Wakefield</title>
            <link>http://www.highschoolot.com/content/story/6774542/</link>
            <description>While the Eagles were missing senior and Wake Forest recruit Melvin Tabb, Wakefield defeated Enloe, 67-66.</description>
            <pubDate>Sat, 09 Jan 2010 01:34:12 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6774542/</guid>
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        <item>
            <title>Enloe girls defeat Wakefield in overtime</title>
            <link>http://www.highschoolot.com/content/story/6774517/</link>
            <description>The Enloe girls basketball team defeated Broughton earlier this week and added to its list of big wins with a 74-69 victory over Wakefield on Friday.</description>
            <pubDate>Sat, 09 Jan 2010 01:34:35 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6774517/</guid>
        </item>
        <item>
            <title>Wakefield, Enloe voted into state boys basketball poll</title>
            <link>http://www.highschoolot.com/content/story/6742837/</link>
            <description>Cedar Ridge, Chapel Hill and Northern Vance were also voted into the poll from the HighSchoolOT.com coverage area.</description>
            <pubDate>Tue, 05 Jan 2010 11:29:39 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6742837/</guid>
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        <item>
            <title>Wakefield girls hammer Greensboro Smith, 75-22</title>
            <link>http://www.highschoolot.com/content/story/6683534/</link>
            <description>Kayla Harris was the only player to score in double-figures, but 11 players scored points in the game.</description>
            <pubDate>Thu, 24 Dec 2009 00:32:40 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6683534/</guid>
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        <item>
            <title>King to push back announcement</title>
            <link>http://www.highschoolot.com/content/blogpost/6639658/</link>
            <description>Wakefield wide receiver Nigel King is expected to decide between LSU and North Carolina.</description>
            <pubDate>Fri, 18 Dec 2009 10:41:39 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6639658/</guid>
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        <item>
            <title>Green Hope holds off Wakefield for big win</title>
            <link>http://www.highschoolot.com/content/story/6540059/</link>
            <description>On Wednesday, Green Hope held on to give Wakefield it &#039;s first loss of the season, 56-46. The Lady Falcons remain undefeated at 5-0.</description>
            <pubDate>Thu, 03 Dec 2009 00:10:53 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6540059/</guid>
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        <item>
            <title>Garner slips by Wakefield, 21-17</title>
            <link>http://www.highschoolot.com/content/story/6418067/</link>
            <description>The Trojans take a 7-5 record into the second round.</description>
            <pubDate>Fri, 13 Nov 2009 22:07:22 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6418067/</guid>
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        <item>
            <title>Ken Medlin: Greenville Rose vs. Southeast Raleigh and Wakefield vs. Garner</title>
            <link>http://www.highschoolot.com/football_friday/video/6419010/</link>
            <description>Medlin is on the sidelines for Southeast Raleigh’s 36-3 win over Greenville Rose and Garner’s 21-17 win over Wakefield.</description>
            <pubDate>Sat, 14 Nov 2009 02:29:39 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6419010/</guid>
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        <item>
            <title>Slideshow: Wakefield vs. Jordan soccer (Nov. 3, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/6342232/</link>
            <description>Jordan defeated Wakefield 2-0 in the first round of the N.C. High School Athletic Association State Playoffs on Nov. 3, 2009 (Photos by Will Okun)</description>
            <pubDate>Tue, 03 Nov 2009 22:26:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/6342232/</guid>
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        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
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        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
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        <item>
            <title>Enloe upends Wakefield, 38-10</title>
            <link>http://www.highschoolot.com/content/story/6272964/</link>
            <description>The Eagles score a major upset in Cap Seven play.</description>
            <pubDate>Fri, 23 Oct 2009 22:39:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6272964/</guid>
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        <item>
            <title>Ken Medlin: Enloe vs. Wakefield and Northern Vance vs. Cardinal Gibbons</title>
            <link>http://www.highschoolot.com/football_friday/video/6273475/</link>
            <description>Medlin is on the sidelines for Enloe’s 38-10 win over Wakefield and Cardinal Gibbons’ 43-0 win over Northern Vance.</description>
            <pubDate>Sat, 24 Oct 2009 01:30:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6273475/</guid>
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        <item>
            <title>New LAX conferences finalized by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6244596/</link>
            <description>The N.C. High School Athletic Association has finalized the new conferences for boys and girls lacrosse.</description>
            <pubDate>Tue, 20 Oct 2009 16:09:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6244596/</guid>
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        <item>
            <title>Dual team tennis brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6238230/</link>
            <description>The N.C. High School Athletic Association has released the 2009 girls dual team tennis playoff brackets for the 3-A and 4-A classifications.</description>
            <pubDate>Mon, 19 Oct 2009 18:04:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6238230/</guid>
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        <item>
            <title>Cougars demolish Wolverines, in command of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/6228428/</link>
            <description>Trea Jones has a big game as the Cougars roll to an easy win</description>
            <pubDate>Sat, 17 Oct 2009 03:56:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6228428/</guid>
        </item>
        <item>
            <title>Ken Medlin: Broughton vs. Enloe and Wakefield vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6229120/</link>
            <description>Ken Medlin is on the sidelines for Broughton’s 30-20 win over Enloe and Wake Forest-Rolesville’s 47-0 win over Wakefield.</description>
            <pubDate>Sat, 17 Oct 2009 02:55:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6229120/</guid>
        </item>
        <item>
            <title>Wakefield coach J.D. Dinwiddie previews Wakefield&#039;s game at WFR</title>
            <link>http://www.highschoolot.com/content/audio/6226401/</link>
            <description>Wakefield head coach JD Dinwiddie with High School OT Gamenight on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Fri, 16 Oct 2009 15:18:11 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield&#039;s program moving in right direction</title>
            <link>http://www.highschoolot.com/content/story/6218892/</link>
            <description>Four seasons ago, Wakefield posted it&#039;s best season in school history, going 14-1 and advancing to the Eastern Regional Final where they lost to New Bern, 28-7.</description>
            <pubDate>Thu, 15 Oct 2009 15:12:07 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Nigel King: One for the highlight reel</title>
            <link>http://www.highschoolot.com/content/blogpost/6208040/</link>
            <description>Nigel King had a huge game last week for Wakefield as he helped the Wolverines fend off undefeated Leesville Road, 38-35.</description>
            <pubDate>Wed, 14 Oct 2009 08:16:26 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Nigel King makes a big play against Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/6208028/</link>
            <description></description>
            <pubDate>Wed, 14 Oct 2009 08:26:11 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>High-powered Wakefield hands Leesville its first loss</title>
            <link>http://www.highschoolot.com/content/story/6174604/</link>
            <description>Leesville was undefeated coming into the game, but couldn&#039;t stop the Wakefield offense.</description>
            <pubDate>Sat, 10 Oct 2009 09:49:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6174604/</guid>
        </item>
        <item>
            <title>Ken Medlin: Millbrook vs. Sanderson and Leesville Road vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6175017/</link>
            <description>Medlin is on the sidelines for Millbrook’s 42-24 win over Sanderson and Wakefield’s 35-32 win over Leesville Road.</description>
            <pubDate>Sat, 10 Oct 2009 01:32:26 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6140031/</guid>
        </item>
        <item>
            <title>Wakefield vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/6129976/</link>
            <description>Wakefield wins its fifth game of the season, beating Millbrook, 59-21.</description>
            <pubDate>Sat, 03 Oct 2009 01:54:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6129976/</guid>
        </item>
        <item>
            <title>Ken Medlin: Sanderson vs. Wakefield and Leesville Road vs. Enloe</title>
            <link>http://www.highschoolot.com/football_friday/video/6082017/</link>
            <description>Medlin is on the sidelines for Wakefield’s 32-6 win over Sanderson and Leesville Road’s 34-7 win over Enloe.</description>
            <pubDate>Sat, 26 Sep 2009 01:19:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082017/</guid>
        </item>
        <item>
            <title>Riverside vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6035614/</link>
            <description>Wakefield moves to 3-2 on the year with a 28-7 win over Riverside.</description>
            <pubDate>Sat, 19 Sep 2009 01:41:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035614/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Local juniors picking up offers</title>
            <link>http://www.highschoolot.com/content/blogpost/5987536/</link>
            <description>Jordan&#039;s T.J. Thorpe, Hillside&#039;s Vad Lee, and Wakefield&#039;s Nigel King are picking up offers from colleges.</description>
            <pubDate>Sat, 12 Sep 2009 14:01:28 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield&#039;s Evans gets full release from Western Carolina</title>
            <link>http://www.highschoolot.com/content/blogpost/5972937/</link>
            <description>Western Carolina has granted a full release to a Raleigh woman who had signed a basketball letter of intent with the school but decided to play at Elon instead, the school announced Wednesday.</description>
            <pubDate>Thu, 10 Sep 2009 11:54:25 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Our lens on Kelsey Evans</title>
            <link>http://www.highschoolot.com/content/image_gallery/5972964/</link>
            <description>Wakefield graduate Kelsey Evans was granted a full release from Western Carolina and will play basketball at Elon.</description>
            <pubDate>Thu, 10 Sep 2009 11:50:51 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Brown leads Wakefield to win over Knightdale</title>
            <link>http://www.highschoolot.com/content/story/5942833/</link>
            <description>Denzel Brown finishes with 107 yards in Wakefield&#039;s win.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ryan Craig: Wakefield vs. Holly Springs and Jordan vs. Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/5892435/</link>
            <description>Craig is on hand for Holly Springs’ 28-14 win over Wakefield and Panther Creek’s 30-15 win over Jordan.</description>
            <pubDate>Sat, 29 Aug 2009 01:53:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334993/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Several Triangle 4-A schools place in singles, doubles semifinals</title>
            <link>http://www.highschoolot.com/content/story/5157177/</link>
            <description>Action is set to begin at 9:30 on Saturday morning.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5157177/</guid>
        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
        </item>
        <item>
            <title>Triangle puts 4 boys, 6 girls on NCPreps.com All-State basketball teams</title>
            <link>http://www.highschoolot.com/content/story/5130109/</link>
            <description>NCPreps.com released their All-State basketball teams this week, and the Triangle put four boys and six girls on the 4-A teams.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5130109/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Panther Creek heads All-District team</title>
            <link>http://www.highschoolot.com/content/story/4847168/</link>
            <description>Earnest Ross was named the district&#039;s Player of the Year, while head coach L.J. Hepp was named Coach of the Year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4847168/</guid>
        </item>
        <item>
            <title>North Carolina cruises at All Star Classic</title>
            <link>http://www.highschoolot.com/content/blogpost/4797516/</link>
            <description>The Triangle&#039;s best led their teams to emphatic wins over South Carolina at the 12th annual Carolina&#039;s All Star Classic on Saturday.</description>
            <pubDate>Mon, 23 Mar 2009 22:39:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4797516/</guid>
        </item>
        <item>
            <title>Final roster for Carolina Challenge released</title>
            <link>http://www.highschoolot.com/content/story/4772976/</link>
            <description>Dave Telep, Scout.com&#039;s national director of recruiting and the host of the Carolina Challenge, has released the final roster for the 3rd Annual Carolina Challenge to be held on Mar. 28 at Cary Academy.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4772976/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hillside muscles past Wakefield, 66-58</title>
            <link>http://www.highschoolot.com/content/story/4634579/</link>
            <description>When the Hillside girls basketball team plays the type of defense they’re capable of, in the style of game they prefer to play, they’re very tough to bea</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4634579/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4588864/</guid>
        </item>
        <item>
            <title>Rich&#039;s scoring surge lifts Enloe to top of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/4584214/</link>
            <description>D.J. Rich scored 13 points on 5-of-6 shooting in the third quarter, sparking Enloe to a 60-46 win over Wakefield in the Cap 7 tournament final.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584214/</guid>
        </item>
        <item>
            <title>Wakefield girls wrap up 4th straight Cap 7 title</title>
            <link>http://www.highschoolot.com/content/story/4584213/</link>
            <description>Behind Sarah Wollett&#039;s 19 points and 16 from Kelsey Evans, the Wolverines win Cap 7 tournament title with a 59-52 win over Enloe.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584213/</guid>
        </item>
        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Players announced for N.C./S.C. All-Star Basketball Classic</title>
            <link>http://www.highschoolot.com/content/story/4525468/</link>
            <description>Seven area players will represent North Carolina at the annual game in Myrtle Beach, S.C.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton scapes past Wakefield, forces Cap 7 tie</title>
            <link>http://www.highschoolot.com/content/story/4513055/</link>
            <description>With the 49-44, Broughton ends Wakefield&#039;s 47-game, regular-season winning streak in conference play.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield pulls away from Enloe, 61-54</title>
            <link>http://www.highschoolot.com/content/story/4489961/</link>
            <description>Winding down the season strong is what Wakefield head coach Danielle Blackburn had hoped for as the grueling play of the Cap-7 worn on. Her team inched one step closer to a perfect regular season Friday night after pulling away from a scrappy Enloe squad for a 61-54 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Duke football adds 27 to class</title>
            <link>http://www.highschoolot.com/content/story/4467792/</link>
            <description>Duke University head football coach David Cutcliffe and his staff announced on Wednesday that 27 student-athletes have signed national letters of intent to join the Blue Devil gridiron program.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4467792/</guid>
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        <item>
            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield bounces back, slips past Leesville</title>
            <link>http://www.highschoolot.com/content/story/4441166/</link>
            <description>After suffering through a tough loss at Millbrook in their previous game, the Wakefield Wolverines wanted some repentance and quick. It came Friday night in the form of a 49-43 hard-nosed win over Leesville Road.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook smothers Wakefield, 70-44</title>
            <link>http://www.highschoolot.com/content/story/4413860/</link>
            <description>Malik Fair and Danny Mizerk scored 13 points apiece to lead the Wildcats to a 70-44 win over Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield girls escape Broughton, take control of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/4307932/</link>
            <description>Wakefield girls’ basketball coach Danielle Blackburn walked into her locker room after Tuesday’s 42-34 win over Broughton, a win that puts the Wolverines in control of the Cap 7, and her players were silent.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Runners remember Wakefield student-athlete killed in crash</title>
            <link>http://www.highschoolot.com/content/story/4289060/</link>
            <description>About 500 runners took part in Sunday&#039;s second annual “Run for Young,” which was created to raise awareness about the dangers of drunken driving.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield survives WF-R in OT</title>
            <link>http://www.highschoolot.com/content/story/4260534/</link>
            <description>Nigel King&#039;s putback with 2:51 to play gave the Wolverines the lead for good.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield overpowers WF-R</title>
            <link>http://www.highschoolot.com/content/story/4260523/</link>
            <description>Wakefield remains unbeaten in Cap 7 play after the 20-point win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield concludes tourney with tough win</title>
            <link>http://www.highschoolot.com/content/blogpost/4194705/</link>
            <description>At halftime, we trailed due to an extremely bad half of basketball on our part. After a little motivation and tough love from Coach Blackburn, we were determined to up the tempo and take a lead in the second half.</description>
            <pubDate>Wed, 24 Dec 2008 00:03:42 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield memorial baseball field house in jeopardy</title>
            <link>http://www.highschoolot.com/content/story/4188507/</link>
            <description>The baseball field house is nearly complete, but a shortage of donations may prevent it from being finished.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield gets 16-point win</title>
            <link>http://www.highschoolot.com/content/blogpost/4188402/</link>
            <description>The Wakefield girls picked up a 16-point win Monday, then followed it up with a dance party on their bus.</description>
            <pubDate>Tue, 23 Dec 2008 16:06:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former Panther Minter visits</title>
            <link>http://www.highschoolot.com/content/blogpost/4188386/</link>
            <description>The tournament held a church service in the morning for all the competing teams at the First Baptist Church in Spartanburg. We had an incredible guest speaker, Mike Minter, who played for the Nebraska Huskies and for the Carolina Panthers.</description>
            <pubDate>Tue, 23 Dec 2008 16:07:05 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield arrives</title>
            <link>http://www.highschoolot.com/content/blogpost/4182195/</link>
            <description>We got here late last night and our host family, Beth and her daughter Heather Ann, met us at the Marriot hotel with welcoming gifts.</description>
            <pubDate>Tue, 23 Dec 2008 16:07:17 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: (Girls) Millbrook vs. Wakefield (December 16, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4160747/</link>
            <description>The Wakefield Wolverines cruised to a surprisingly easy victory over Millbrook on Tuesday night to earn their 50th straight conference victory.</description>
            <pubDate>Wed, 17 Dec 2008 19:37:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield dominates Millbrook for 50th straight conference win</title>
            <link>http://www.highschoolot.com/content/story/4154201/</link>
            <description>Wakefield never trailed in the game, and the Wolverines cruised to a surprisingly easy 58-34 win over Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook holds off Wakefield&#039;s 4th quarter rally</title>
            <link>http://www.highschoolot.com/content/story/4154324/</link>
            <description>Coaches say they are never satisfied, and Wakefield head coach Pat Kennedy was no exception Tuesday night after watching his team get beat by Millbrook, 71-65.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook girl&#039;s coach Chris East</title>
            <link>http://www.highschoolot.com/content/audio/4159354/</link>
            <description>Chris East was not satisfied with his team&#039;s effort against Wakefield Tuesday night.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield girl&#039;s coach Danielle Blackburn</title>
            <link>http://www.highschoolot.com/content/audio/4159342/</link>
            <description>Head coach Danielle Blackburn said after Tuesday&#039;s game with Millbrook that the Wildcats were the best team Wakefield has played all season.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield boy&#039;s head coach Pat Kennedy (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159675/</link>
            <description>Pat Kennedy says he wasn&#039;t pleased with his team&#039;s defensive effort, allowing Millbrook to score 71 points.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook boy&#039;s coach Scott McInnes (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159665/</link>
            <description>Scott McInnes talks about his team&#039;s 3 point shooting against Wakefield.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS budget cuts won&#039;t impact Wakefield&#039;s trip to S.C.</title>
            <link>http://www.highschoolot.com/content/story/4076792/</link>
            <description>The Wolverines were invited to play in this year&#039;s Upward Classic Christmas Tournament in Spartanburg, S.C.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCSCA names all-state teams</title>
            <link>http://www.highschoolot.com/content/story/3983902/</link>
            <description>Twenty-three Triangle soccer players were named to all-state teams Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Slay commits to Penn State</title>
            <link>http://www.highschoolot.com/content/story/3903825/</link>
            <description>Katie Slay has verbally committed to join the Penn State Nittany Lions in 2010.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3869888/</link>
            <description>Wakefield knocks off Broughton, 41-24, to win its seventh game of the season.</description>
            <pubDate>Sat, 01 Nov 2008 03:09:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 11: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857495/</link>
            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>McKim tied with 2 others for top spot after first day</title>
            <link>http://www.highschoolot.com/content/story/3831992/</link>
            <description>Wakefield&#039;s Cortney McKim is tied for first place after one day of play, while Athens Drive is in second place in team standings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield vs. Enloe</title>
            <link>http://www.highschoolot.com/content/video/3816756/</link>
            <description>Enloe jumps out to the early lead before hanging on to beat Wakefield, 31-21.</description>
            <pubDate>Sat, 25 Oct 2008 01:19:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Chapel Hill, Broughton represented in tennis championships</title>
            <link>http://www.highschoolot.com/content/story/3818287/</link>
            <description>East Chapel Hill&#039;s Jennifer Huang will play for the singles championship, while Broughton&#039;s Katie Kane and Asha Iyengar will contend for the doubles championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA women&#039;s tennis tournament begins Friday</title>
            <link>http://www.highschoolot.com/content/story/3792449/</link>
            <description>Championships in singles and doubles in four different classifications will be up for grabs this weekend.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens captures East Regional golf crown</title>
            <link>http://www.highschoolot.com/content/story/3785702/</link>
            <description>The Athens Drive golf team carded a 252 to win the regional title by 10 strokes over Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R grinds past Wakefield 17-7</title>
            <link>http://www.highschoolot.com/content/story/3763914/</link>
            <description>Wake Forest-Rolesville is the last unbeaten team in the Cap 7 after Friday&#039;s 17-7 win over rival Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (October 17, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3764092/</link>
            <description>Get a closer look at Wake Forest-Rolesville’s 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 01:04:40 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3764021/</link>
            <description>Wake Forest-Rolesville moves to 7-1 on the year after their 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 02:36:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 9: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754582/</link>
            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton tops Cap 7 cross country races</title>
            <link>http://www.highschoolot.com/content/story/3750280/</link>
            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3717392/</link>
            <description>Leesville Road wins the battle of  6-1 teams, as they take out Wakefield, 24-6.</description>
            <pubDate>Sat, 11 Oct 2008 02:17:14 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville bounces back, pounds Wakefield 24-6</title>
            <link>http://www.highschoolot.com/content/story/3717740/</link>
            <description>  </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield happy to continue playing role of underdog</title>
            <link>http://www.highschoolot.com/content/story/3702374/</link>
            <description>Having lost a number of seniors, getting a new head coach, and not finishing last season on a great note, expectations were not very high for Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Josh Hailey: Wake Forest-Rolesville vs. Enloe and Millbrook vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3671569/</link>
            <description>Josh Hailey has the report from Wake Forest-Rolesville’s blowout 48-7 win over Enloe and Wakefield’s 33-31 upset win over Millbrook.</description>
            <pubDate>Sat, 04 Oct 2008 01:44:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield dismantles Sanderson, 34-14</title>
            <link>http://www.highschoolot.com/content/story/3625724/</link>
            <description>Wakefield quarterback Drew Wilkinson had four touchdowns in leading the Wolverines to a win in the Cap 7 opener.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: Broughton vs. Millbrook and Wakefield vs. Sanderson</title>
            <link>http://www.highschoolot.com/content/video/3625460/</link>
            <description>Bob Holliday is on hand for Millbrook’s close win over Broughton and Wakefield’s 34-14 victory over Sanderson.</description>
            <pubDate>Sun, 28 Sep 2008 21:43:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Cap 7 season gets underway</title>
            <link>http://www.highschoolot.com/content/story/3603836/</link>
            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield vs. Riverside</title>
            <link>http://www.highschoolot.com/football_friday/video/3580640/</link>
            <description>Riverside rallies in the fourth quarter but it&#039;s not enough to get their first win, Wakefield holds on 31-26.</description>
            <pubDate>Sun, 28 Sep 2008 20:56:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield rallies to beat Garner</title>
            <link>http://www.highschoolot.com/content/story/3539726/</link>
            <description>The Wolverines had a 27-0 lead and had to rally to hang on.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Jason Jennings: Garner vs. Wakefield and Leesville Road vs. Green Hope</title>
            <link>http://www.highschoolot.com/content/video/3539919/</link>
            <description>Jason Jennings is on hand for Wakefield’s wild, 35-28 win over Garner, and Leesville Road’s 49-0 shutout win over Green Hope.</description>
            <pubDate>Sun, 28 Sep 2008 20:52:28 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 7 faces stiff test in Week 4</title>
            <link>http://www.highschoolot.com/content/story/3522203/</link>
            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>Prep football schedules changed, Football Friday canceled</title>
            <link>http://www.highschoolot.com/content/story/3469891/</link>
            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield wins in final minutes on 73-yard score</title>
            <link>http://www.highschoolot.com/content/story/3458892/</link>
            <description>Drew Wilkinson throws for two touchdowns, including the game-winner with 1:39 to play, in the victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Spring vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3459038/</link>
            <description>Wakefield holds on to beat Holly Springs by a touchdown, 28-21.</description>
            <pubDate>Sat, 30 Aug 2008 02:08:23 -0400</pubDate>
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            <title>Holly Springs vs. Wakefield - August 29, 2008</title>
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            <description>Our camera was there as Wakefield beat Holly Springs 28-21.</description>
            <pubDate>Sat, 27 Sep 2008 15:44:51 -0400</pubDate>
            <category>Sports</category>
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            <title>For Kennedy, the third time was the charm</title>
            <link>http://www.highschoolot.com/content/story/3434354/</link>
            <description>Pat Kennedy didn&#039;t apply for the job as the Wakefield boys&#039; basketball coach the last two times it was open. When it was available for a third time since 2004, he went after it and got the job. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Sophomore QB starts for Falcons, Varsano doesn&#039;t play</title>
            <link>http://www.highschoolot.com/content/story/3423264/</link>
            <description>Green Hope starting quarterback Marcus Varsano was injured last week in one of the Falcons&#039; scrimmages.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Medlin: Wake County schools ready for playoff run</title>
            <link>http://www.highschoolot.com/content/video/3403486/</link>
            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
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            <description>Wakefield head coach J.D. Dinwiddie, wide receiver Kevin Rojas, and quarterback Drew Wilkinson talk about the Wolverines at the HighSchoolOT.com launch party.</description>
            <pubDate>Tue, 19 Aug 2008 23:07:33 -0400</pubDate>
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            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Coaching changes rampant headed into 2008 season</title>
            <link>http://www.highschoolot.com/content/story/3303553/</link>
            <description>WRAL has been keeping a list of high school football coaching changes since December.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield visitor images</title>
            <link>http://www.highschoolot.com/content/image_gallery/3265599/</link>
            <description></description>
            <pubDate>Mon, 01 Sep 2008 20:32:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield&#039;s Slay, USA volleyball drop first match</title>
            <link>http://www.highschoolot.com/content/story/3277868/</link>
            <description>Wakefield&#039;s Katie Slay was picked to represent the United States on the 2008 U.S. Women&#039;s Junior National Team for volleyball. On Tuesday, the team dropped its first match.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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