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        <title>Wakefield High School</title>
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        <description>Top stories for Wakefield High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Fri, 30 Jul 2010 03:28:22 -0400</pubDate>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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            <title>West girls basketball team beats East</title>
            <link>http://www.highschoolot.com/content/story/7992504/</link>
            <description>The West girls basketball team defeated the East girls 62-55 in the N.C. East-West All-Star Game on Monday in Greensboro.</description>
            <pubDate>Mon, 19 Jul 2010 22:24:43 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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            <title>East-West All-Star basketball games scheduled for Monday</title>
            <link>http://www.highschoolot.com/content/story/7989455/</link>
            <description>The East-West All-Star basketball games are slated to be played Monday night at the Greensboro Coliseum.</description>
            <pubDate>Mon, 19 Jul 2010 13:44:09 -0400</pubDate>
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            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
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            <title>Wakefield nips Broughton for Cap 7 cup title</title>
            <link>http://www.highschoolot.com/content/story/7736658/</link>
            <description>Wakefield edged out Broughton for the Conference Cup, finishing first in men’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
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            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
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            <title>East basketball rosters released for NC all-star game</title>
            <link>http://www.highschoolot.com/content/story/7571092/</link>
            <description>The  N.C. Coaches Association released the east rosters for the East-West All-Star boys and girls basketball games to be held in July.</description>
            <pubDate>Sun, 09 May 2010 22:54:24 -0400</pubDate>
            <category>Sports</category>
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            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Statewide Scores: LAX Sectional Round</title>
            <link>http://www.highschoolot.com/content/story/7566749/</link>
            <description>Below are statewide sectional round results from the boys and girls lacrosse state playoffs.</description>
            <pubDate>Sat, 08 May 2010 00:41:51 -0400</pubDate>
            <category>Sports</category>
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            <title>Thorpe, King nominated for Army All-American Bowl</title>
            <link>http://www.highschoolot.com/content/blogpost/7544079/</link>
            <description>Wakefield wide receiver Nigel King and Jordan athlete T.J. Thorpe were both among 23 North Carolina high school football players nominated for the U.S. Army All-American Bowl.</description>
            <pubDate>Thu, 06 May 2010 10:19:57 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
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            <title>Statewide Scores: Lacrosse District Round</title>
            <link>http://www.highschoolot.com/content/story/7538511/</link>
            <description>HighSchoolOT.com is tracking statewide playoff scores for boys and girls lacrosse.</description>
            <pubDate>Tue, 04 May 2010 22:09:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases LAX state playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/7488510/</link>
            <description>2010 will mark the first lacrosse state championship as a sanctioned sport by the N.C. High School Athletic Association.</description>
            <pubDate>Mon, 26 Apr 2010 15:36:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bull City Jamboree to feature 16 teams</title>
            <link>http://www.highschoolot.com/content/story/7467375/</link>
            <description>The Bull City Jamboree will feature 16 teams in a four session layout on Friday, Aug. 13.</description>
            <pubDate>Thu, 22 Apr 2010 12:03:20 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
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            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
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            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7322142/</link>
            <description>The Bobby Murray High School Baseball Invitational begins Thursday at the USA Baseball Complex in Cary.</description>
            <pubDate>Wed, 31 Mar 2010 13:12:08 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Gibbons, Green Hope lead state cup standings</title>
            <link>http://www.highschoolot.com/content/blogpost/7336776/</link>
            <description>Wachovia, a Wells Fargo Company, and the North Carolina High School Athletic Association today announced the standings after the winter sports seasons in the Wachovia Cup competitions for the 2009-10 academic year.</description>
            <pubDate>Wed, 31 Mar 2010 13:15:29 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Local players named to NCBCA All-District teams</title>
            <link>http://www.highschoolot.com/content/story/7236703/</link>
            <description>Tyrrel Tate &amp; Emanuel Chapman are Co-Players of the Year in District 5. T.J. Warren is the Player of the Year in District 6.</description>
            <pubDate>Mon, 15 Mar 2010 16:01:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Riverside handles Wakefield in sectional semis, 77-64</title>
            <link>http://www.highschoolot.com/content/blogpost/7114232/</link>
            <description>Riverside jumped on Wakefield early in the N.C. High School Athletic Association sectional semifinal match-up on Wednesday as the Pirates cruised to a 77-64 win.</description>
            <pubDate>Thu, 25 Feb 2010 01:54:04 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Gatling lifts Athens Drive past Wakefield on career night</title>
            <link>http://www.highschoolot.com/content/blogpost/7114250/</link>
            <description>Senior Keisha Gatling led Athens Drive past Wakefield on Wednesday night with a career-high 27-points.</description>
            <pubDate>Thu, 25 Feb 2010 01:47:14 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interview: Tyrrell Tate, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/7085093/</link>
            <description>Tate discusses his team&#039;s win over Wakefield in the Cap 7 finals.</description>
            <pubDate>Sat, 20 Feb 2010 08:23:06 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interview: Donzell Hill, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085087/</link>
            <description>Hill talks about the conference championship win being a team effort.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interview: Scott McInnes, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085082/</link>
            <description>McInnes said his team is peaking at the right time.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
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            <title>Ryan Craig: Millbrook vs. Wakefield boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085031/</link>
            <description>Millbrook defeated Wakefield in the Cap 7 boys championship game.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Millbrook vs. Wakefield, boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7084977/</link>
            <description>Millbrook defeated the Wolverines to take the Cap 7 championship on Feb. 19, 2010.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:20 -0500</pubDate>
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        <item>
            <title>Millbrook boys take Cap 7 tourney title</title>
            <link>http://www.highschoolot.com/content/blogpost/7085556/</link>
            <description>Millbrook controlled the game against Wakefield from start to finish on Friday, and by the end, the Wildcats were the Cap 7 tournament champions.</description>
            <pubDate>Sat, 20 Feb 2010 08:25:46 -0500</pubDate>
            <category>Sports</category>
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            <title>Wakefield survives Broughton in Cap 7 thriller</title>
            <link>http://www.highschoolot.com/content/story/6996962/</link>
            <description>With the win, Wakefield is now 17-6 overall and 7-4 in the Cap 7 conference.</description>
            <pubDate>Tue, 09 Feb 2010 22:50:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe edges Wakefield, 60-59</title>
            <link>http://www.highschoolot.com/content/story/6975214/</link>
            <description>Enloe picked up a big conference win on Friday against Wakefield, 60-59.</description>
            <pubDate>Sat, 06 Feb 2010 00:13:51 -0500</pubDate>
            <category>Sports</category>
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            <title>Broughton boys upset Wakefield, 60-57</title>
            <link>http://www.highschoolot.com/content/story/6796376/</link>
            <description>The week after Wakefield defeated Enloe, a favorite to win the conference title this season, the Wolverines fell to Broughton, 60-57.</description>
            <pubDate>Wed, 13 Jan 2010 12:08:37 -0500</pubDate>
            <category>Sports</category>
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            <title>Highlights: Wakefield vs. Broughton, boys basketball (Jan. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6796259/</link>
            <description>On it&#039;s home court, Broughton upset Wakefield, 60-57.</description>
            <pubDate>Wed, 13 Jan 2010 12:08:37 -0500</pubDate>
            <category>Sports</category>
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            <title>Broughton girls avoid Wakefield comeback</title>
            <link>http://www.highschoolot.com/content/story/6796368/</link>
            <description>The Broughton girls won every quarter but the fourth, and it nearly cost them the game.</description>
            <pubDate>Wed, 13 Jan 2010 12:50:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Highlights: Wakefield vs. Broughton, girls basketball (Jan. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6796333/</link>
            <description>Broughton edged Wakefield to hand the Wolverines their second consecutive loss.</description>
            <pubDate>Wed, 13 Jan 2010 12:50:03 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Kennedy to become Heritage AD</title>
            <link>http://www.highschoolot.com/content/blogpost/6786018/</link>
            <description>Wakefield boys basketball coach Pat Kennedy informed his team Monday that he will not return next season. Instead, Kennedy will take over as the athletic director at Heritage High School.</description>
            <pubDate>Mon, 11 Jan 2010 16:27:45 -0500</pubDate>
            <category>Sports</category>
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            <title>Without Tabb, Enloe falls to Wakefield</title>
            <link>http://www.highschoolot.com/content/story/6774542/</link>
            <description>While the Eagles were missing senior and Wake Forest recruit Melvin Tabb, Wakefield defeated Enloe, 67-66.</description>
            <pubDate>Sat, 09 Jan 2010 01:34:12 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe girls defeat Wakefield in overtime</title>
            <link>http://www.highschoolot.com/content/story/6774517/</link>
            <description>The Enloe girls basketball team defeated Broughton earlier this week and added to its list of big wins with a 74-69 victory over Wakefield on Friday.</description>
            <pubDate>Sat, 09 Jan 2010 01:34:35 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield, Enloe voted into state boys basketball poll</title>
            <link>http://www.highschoolot.com/content/story/6742837/</link>
            <description>Cedar Ridge, Chapel Hill and Northern Vance were also voted into the poll from the HighSchoolOT.com coverage area.</description>
            <pubDate>Tue, 05 Jan 2010 11:29:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield girls hammer Greensboro Smith, 75-22</title>
            <link>http://www.highschoolot.com/content/story/6683534/</link>
            <description>Kayla Harris was the only player to score in double-figures, but 11 players scored points in the game.</description>
            <pubDate>Thu, 24 Dec 2009 00:32:40 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>King to push back announcement</title>
            <link>http://www.highschoolot.com/content/blogpost/6639658/</link>
            <description>Wakefield wide receiver Nigel King is expected to decide between LSU and North Carolina.</description>
            <pubDate>Fri, 18 Dec 2009 10:41:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope holds off Wakefield for big win</title>
            <link>http://www.highschoolot.com/content/story/6540059/</link>
            <description>On Wednesday, Green Hope held on to give Wakefield it &#039;s first loss of the season, 56-46. The Lady Falcons remain undefeated at 5-0.</description>
            <pubDate>Thu, 03 Dec 2009 00:10:53 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Garner slips by Wakefield, 21-17</title>
            <link>http://www.highschoolot.com/content/story/6418067/</link>
            <description>The Trojans take a 7-5 record into the second round.</description>
            <pubDate>Fri, 13 Nov 2009 22:07:22 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ken Medlin: Greenville Rose vs. Southeast Raleigh and Wakefield vs. Garner</title>
            <link>http://www.highschoolot.com/football_friday/video/6419010/</link>
            <description>Medlin is on the sidelines for Southeast Raleigh’s 36-3 win over Greenville Rose and Garner’s 21-17 win over Wakefield.</description>
            <pubDate>Sat, 14 Nov 2009 02:29:39 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Slideshow: Wakefield vs. Jordan soccer (Nov. 3, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/6342232/</link>
            <description>Jordan defeated Wakefield 2-0 in the first round of the N.C. High School Athletic Association State Playoffs on Nov. 3, 2009 (Photos by Will Okun)</description>
            <pubDate>Tue, 03 Nov 2009 22:26:46 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Enloe upends Wakefield, 38-10</title>
            <link>http://www.highschoolot.com/content/story/6272964/</link>
            <description>The Eagles score a major upset in Cap Seven play.</description>
            <pubDate>Fri, 23 Oct 2009 22:39:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6272964/</guid>
        </item>
        <item>
            <title>Ken Medlin: Enloe vs. Wakefield and Northern Vance vs. Cardinal Gibbons</title>
            <link>http://www.highschoolot.com/football_friday/video/6273475/</link>
            <description>Medlin is on the sidelines for Enloe’s 38-10 win over Wakefield and Cardinal Gibbons’ 43-0 win over Northern Vance.</description>
            <pubDate>Sat, 24 Oct 2009 01:30:19 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>New LAX conferences finalized by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6244596/</link>
            <description>The N.C. High School Athletic Association has finalized the new conferences for boys and girls lacrosse.</description>
            <pubDate>Tue, 20 Oct 2009 16:09:17 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Dual team tennis brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6238230/</link>
            <description>The N.C. High School Athletic Association has released the 2009 girls dual team tennis playoff brackets for the 3-A and 4-A classifications.</description>
            <pubDate>Mon, 19 Oct 2009 18:04:09 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Cougars demolish Wolverines, in command of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/6228428/</link>
            <description>Trea Jones has a big game as the Cougars roll to an easy win</description>
            <pubDate>Sat, 17 Oct 2009 03:56:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6228428/</guid>
        </item>
        <item>
            <title>Ken Medlin: Broughton vs. Enloe and Wakefield vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6229120/</link>
            <description>Ken Medlin is on the sidelines for Broughton’s 30-20 win over Enloe and Wake Forest-Rolesville’s 47-0 win over Wakefield.</description>
            <pubDate>Sat, 17 Oct 2009 02:55:22 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield coach J.D. Dinwiddie previews Wakefield&#039;s game at WFR</title>
            <link>http://www.highschoolot.com/content/audio/6226401/</link>
            <description>Wakefield head coach JD Dinwiddie with High School OT Gamenight on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Fri, 16 Oct 2009 15:18:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/6226401/</guid>
        </item>
        <item>
            <title>Wakefield&#039;s program moving in right direction</title>
            <link>http://www.highschoolot.com/content/story/6218892/</link>
            <description>Four seasons ago, Wakefield posted it&#039;s best season in school history, going 14-1 and advancing to the Eastern Regional Final where they lost to New Bern, 28-7.</description>
            <pubDate>Thu, 15 Oct 2009 15:12:07 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Nigel King: One for the highlight reel</title>
            <link>http://www.highschoolot.com/content/blogpost/6208040/</link>
            <description>Nigel King had a huge game last week for Wakefield as he helped the Wolverines fend off undefeated Leesville Road, 38-35.</description>
            <pubDate>Wed, 14 Oct 2009 08:16:26 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Nigel King makes a big play against Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/6208028/</link>
            <description></description>
            <pubDate>Wed, 14 Oct 2009 08:26:11 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>High-powered Wakefield hands Leesville its first loss</title>
            <link>http://www.highschoolot.com/content/story/6174604/</link>
            <description>Leesville was undefeated coming into the game, but couldn&#039;t stop the Wakefield offense.</description>
            <pubDate>Sat, 10 Oct 2009 09:49:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6174604/</guid>
        </item>
        <item>
            <title>Ken Medlin: Millbrook vs. Sanderson and Leesville Road vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6175017/</link>
            <description>Medlin is on the sidelines for Millbrook’s 42-24 win over Sanderson and Wakefield’s 35-32 win over Leesville Road.</description>
            <pubDate>Sat, 10 Oct 2009 01:32:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175017/</guid>
        </item>
        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6140031/</guid>
        </item>
        <item>
            <title>Wakefield vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/6129976/</link>
            <description>Wakefield wins its fifth game of the season, beating Millbrook, 59-21.</description>
            <pubDate>Sat, 03 Oct 2009 01:54:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6129976/</guid>
        </item>
        <item>
            <title>Ken Medlin: Sanderson vs. Wakefield and Leesville Road vs. Enloe</title>
            <link>http://www.highschoolot.com/football_friday/video/6082017/</link>
            <description>Medlin is on the sidelines for Wakefield’s 32-6 win over Sanderson and Leesville Road’s 34-7 win over Enloe.</description>
            <pubDate>Sat, 26 Sep 2009 01:19:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082017/</guid>
        </item>
        <item>
            <title>Riverside vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6035614/</link>
            <description>Wakefield moves to 3-2 on the year with a 28-7 win over Riverside.</description>
            <pubDate>Sat, 19 Sep 2009 01:41:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035614/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Local juniors picking up offers</title>
            <link>http://www.highschoolot.com/content/blogpost/5987536/</link>
            <description>Jordan&#039;s T.J. Thorpe, Hillside&#039;s Vad Lee, and Wakefield&#039;s Nigel King are picking up offers from colleges.</description>
            <pubDate>Sat, 12 Sep 2009 14:01:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5987536/</guid>
        </item>
        <item>
            <title>Wakefield&#039;s Evans gets full release from Western Carolina</title>
            <link>http://www.highschoolot.com/content/blogpost/5972937/</link>
            <description>Western Carolina has granted a full release to a Raleigh woman who had signed a basketball letter of intent with the school but decided to play at Elon instead, the school announced Wednesday.</description>
            <pubDate>Thu, 10 Sep 2009 11:54:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5972937/</guid>
        </item>
        <item>
            <title>Our lens on Kelsey Evans</title>
            <link>http://www.highschoolot.com/content/image_gallery/5972964/</link>
            <description>Wakefield graduate Kelsey Evans was granted a full release from Western Carolina and will play basketball at Elon.</description>
            <pubDate>Thu, 10 Sep 2009 11:50:51 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Brown leads Wakefield to win over Knightdale</title>
            <link>http://www.highschoolot.com/content/story/5942833/</link>
            <description>Denzel Brown finishes with 107 yards in Wakefield&#039;s win.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5942833/</guid>
        </item>
        <item>
            <title>Ryan Craig: Wakefield vs. Holly Springs and Jordan vs. Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/5892435/</link>
            <description>Craig is on hand for Holly Springs’ 28-14 win over Wakefield and Panther Creek’s 30-15 win over Jordan.</description>
            <pubDate>Sat, 29 Aug 2009 01:53:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892435/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Several Triangle 4-A schools place in singles, doubles semifinals</title>
            <link>http://www.highschoolot.com/content/story/5157177/</link>
            <description>Action is set to begin at 9:30 on Saturday morning.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
        </item>
        <item>
            <title>Triangle puts 4 boys, 6 girls on NCPreps.com All-State basketball teams</title>
            <link>http://www.highschoolot.com/content/story/5130109/</link>
            <description>NCPreps.com released their All-State basketball teams this week, and the Triangle put four boys and six girls on the 4-A teams.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5130109/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
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        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Panther Creek heads All-District team</title>
            <link>http://www.highschoolot.com/content/story/4847168/</link>
            <description>Earnest Ross was named the district&#039;s Player of the Year, while head coach L.J. Hepp was named Coach of the Year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>North Carolina cruises at All Star Classic</title>
            <link>http://www.highschoolot.com/content/blogpost/4797516/</link>
            <description>The Triangle&#039;s best led their teams to emphatic wins over South Carolina at the 12th annual Carolina&#039;s All Star Classic on Saturday.</description>
            <pubDate>Mon, 23 Mar 2009 22:39:55 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Final roster for Carolina Challenge released</title>
            <link>http://www.highschoolot.com/content/story/4772976/</link>
            <description>Dave Telep, Scout.com&#039;s national director of recruiting and the host of the Carolina Challenge, has released the final roster for the 3rd Annual Carolina Challenge to be held on Mar. 28 at Cary Academy.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4766436/</guid>
        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Hillside muscles past Wakefield, 66-58</title>
            <link>http://www.highschoolot.com/content/story/4634579/</link>
            <description>When the Hillside girls basketball team plays the type of defense they’re capable of, in the style of game they prefer to play, they’re very tough to bea</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Rich&#039;s scoring surge lifts Enloe to top of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/4584214/</link>
            <description>D.J. Rich scored 13 points on 5-of-6 shooting in the third quarter, sparking Enloe to a 60-46 win over Wakefield in the Cap 7 tournament final.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield girls wrap up 4th straight Cap 7 title</title>
            <link>http://www.highschoolot.com/content/story/4584213/</link>
            <description>Behind Sarah Wollett&#039;s 19 points and 16 from Kelsey Evans, the Wolverines win Cap 7 tournament title with a 59-52 win over Enloe.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584213/</guid>
        </item>
        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Players announced for N.C./S.C. All-Star Basketball Classic</title>
            <link>http://www.highschoolot.com/content/story/4525468/</link>
            <description>Seven area players will represent North Carolina at the annual game in Myrtle Beach, S.C.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Broughton scapes past Wakefield, forces Cap 7 tie</title>
            <link>http://www.highschoolot.com/content/story/4513055/</link>
            <description>With the 49-44, Broughton ends Wakefield&#039;s 47-game, regular-season winning streak in conference play.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield pulls away from Enloe, 61-54</title>
            <link>http://www.highschoolot.com/content/story/4489961/</link>
            <description>Winding down the season strong is what Wakefield head coach Danielle Blackburn had hoped for as the grueling play of the Cap-7 worn on. Her team inched one step closer to a perfect regular season Friday night after pulling away from a scrappy Enloe squad for a 61-54 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Duke football adds 27 to class</title>
            <link>http://www.highschoolot.com/content/story/4467792/</link>
            <description>Duke University head football coach David Cutcliffe and his staff announced on Wednesday that 27 student-athletes have signed national letters of intent to join the Blue Devil gridiron program.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield bounces back, slips past Leesville</title>
            <link>http://www.highschoolot.com/content/story/4441166/</link>
            <description>After suffering through a tough loss at Millbrook in their previous game, the Wakefield Wolverines wanted some repentance and quick. It came Friday night in the form of a 49-43 hard-nosed win over Leesville Road.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook smothers Wakefield, 70-44</title>
            <link>http://www.highschoolot.com/content/story/4413860/</link>
            <description>Malik Fair and Danny Mizerk scored 13 points apiece to lead the Wildcats to a 70-44 win over Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield girls escape Broughton, take control of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/4307932/</link>
            <description>Wakefield girls’ basketball coach Danielle Blackburn walked into her locker room after Tuesday’s 42-34 win over Broughton, a win that puts the Wolverines in control of the Cap 7, and her players were silent.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Runners remember Wakefield student-athlete killed in crash</title>
            <link>http://www.highschoolot.com/content/story/4289060/</link>
            <description>About 500 runners took part in Sunday&#039;s second annual “Run for Young,” which was created to raise awareness about the dangers of drunken driving.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield survives WF-R in OT</title>
            <link>http://www.highschoolot.com/content/story/4260534/</link>
            <description>Nigel King&#039;s putback with 2:51 to play gave the Wolverines the lead for good.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield overpowers WF-R</title>
            <link>http://www.highschoolot.com/content/story/4260523/</link>
            <description>Wakefield remains unbeaten in Cap 7 play after the 20-point win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield concludes tourney with tough win</title>
            <link>http://www.highschoolot.com/content/blogpost/4194705/</link>
            <description>At halftime, we trailed due to an extremely bad half of basketball on our part. After a little motivation and tough love from Coach Blackburn, we were determined to up the tempo and take a lead in the second half.</description>
            <pubDate>Wed, 24 Dec 2008 00:03:42 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield memorial baseball field house in jeopardy</title>
            <link>http://www.highschoolot.com/content/story/4188507/</link>
            <description>The baseball field house is nearly complete, but a shortage of donations may prevent it from being finished.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield gets 16-point win</title>
            <link>http://www.highschoolot.com/content/blogpost/4188402/</link>
            <description>The Wakefield girls picked up a 16-point win Monday, then followed it up with a dance party on their bus.</description>
            <pubDate>Tue, 23 Dec 2008 16:06:41 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Former Panther Minter visits</title>
            <link>http://www.highschoolot.com/content/blogpost/4188386/</link>
            <description>The tournament held a church service in the morning for all the competing teams at the First Baptist Church in Spartanburg. We had an incredible guest speaker, Mike Minter, who played for the Nebraska Huskies and for the Carolina Panthers.</description>
            <pubDate>Tue, 23 Dec 2008 16:07:05 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield arrives</title>
            <link>http://www.highschoolot.com/content/blogpost/4182195/</link>
            <description>We got here late last night and our host family, Beth and her daughter Heather Ann, met us at the Marriot hotel with welcoming gifts.</description>
            <pubDate>Tue, 23 Dec 2008 16:07:17 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: (Girls) Millbrook vs. Wakefield (December 16, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4160747/</link>
            <description>The Wakefield Wolverines cruised to a surprisingly easy victory over Millbrook on Tuesday night to earn their 50th straight conference victory.</description>
            <pubDate>Wed, 17 Dec 2008 19:37:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield dominates Millbrook for 50th straight conference win</title>
            <link>http://www.highschoolot.com/content/story/4154201/</link>
            <description>Wakefield never trailed in the game, and the Wolverines cruised to a surprisingly easy 58-34 win over Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook holds off Wakefield&#039;s 4th quarter rally</title>
            <link>http://www.highschoolot.com/content/story/4154324/</link>
            <description>Coaches say they are never satisfied, and Wakefield head coach Pat Kennedy was no exception Tuesday night after watching his team get beat by Millbrook, 71-65.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook girl&#039;s coach Chris East</title>
            <link>http://www.highschoolot.com/content/audio/4159354/</link>
            <description>Chris East was not satisfied with his team&#039;s effort against Wakefield Tuesday night.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield girl&#039;s coach Danielle Blackburn</title>
            <link>http://www.highschoolot.com/content/audio/4159342/</link>
            <description>Head coach Danielle Blackburn said after Tuesday&#039;s game with Millbrook that the Wildcats were the best team Wakefield has played all season.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield boy&#039;s head coach Pat Kennedy (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159675/</link>
            <description>Pat Kennedy says he wasn&#039;t pleased with his team&#039;s defensive effort, allowing Millbrook to score 71 points.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook boy&#039;s coach Scott McInnes (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159665/</link>
            <description>Scott McInnes talks about his team&#039;s 3 point shooting against Wakefield.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS budget cuts won&#039;t impact Wakefield&#039;s trip to S.C.</title>
            <link>http://www.highschoolot.com/content/story/4076792/</link>
            <description>The Wolverines were invited to play in this year&#039;s Upward Classic Christmas Tournament in Spartanburg, S.C.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCSCA names all-state teams</title>
            <link>http://www.highschoolot.com/content/story/3983902/</link>
            <description>Twenty-three Triangle soccer players were named to all-state teams Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Slay commits to Penn State</title>
            <link>http://www.highschoolot.com/content/story/3903825/</link>
            <description>Katie Slay has verbally committed to join the Penn State Nittany Lions in 2010.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3869888/</link>
            <description>Wakefield knocks off Broughton, 41-24, to win its seventh game of the season.</description>
            <pubDate>Sat, 01 Nov 2008 03:09:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 11: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857495/</link>
            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>McKim tied with 2 others for top spot after first day</title>
            <link>http://www.highschoolot.com/content/story/3831992/</link>
            <description>Wakefield&#039;s Cortney McKim is tied for first place after one day of play, while Athens Drive is in second place in team standings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield vs. Enloe</title>
            <link>http://www.highschoolot.com/content/video/3816756/</link>
            <description>Enloe jumps out to the early lead before hanging on to beat Wakefield, 31-21.</description>
            <pubDate>Sat, 25 Oct 2008 01:19:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Chapel Hill, Broughton represented in tennis championships</title>
            <link>http://www.highschoolot.com/content/story/3818287/</link>
            <description>East Chapel Hill&#039;s Jennifer Huang will play for the singles championship, while Broughton&#039;s Katie Kane and Asha Iyengar will contend for the doubles championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA women&#039;s tennis tournament begins Friday</title>
            <link>http://www.highschoolot.com/content/story/3792449/</link>
            <description>Championships in singles and doubles in four different classifications will be up for grabs this weekend.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens captures East Regional golf crown</title>
            <link>http://www.highschoolot.com/content/story/3785702/</link>
            <description>The Athens Drive golf team carded a 252 to win the regional title by 10 strokes over Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R grinds past Wakefield 17-7</title>
            <link>http://www.highschoolot.com/content/story/3763914/</link>
            <description>Wake Forest-Rolesville is the last unbeaten team in the Cap 7 after Friday&#039;s 17-7 win over rival Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (October 17, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3764092/</link>
            <description>Get a closer look at Wake Forest-Rolesville’s 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 01:04:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3764021/</link>
            <description>Wake Forest-Rolesville moves to 7-1 on the year after their 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 02:36:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 9: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754582/</link>
            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Broughton tops Cap 7 cross country races</title>
            <link>http://www.highschoolot.com/content/story/3750280/</link>
            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3717392/</link>
            <description>Leesville Road wins the battle of  6-1 teams, as they take out Wakefield, 24-6.</description>
            <pubDate>Sat, 11 Oct 2008 02:17:14 -0400</pubDate>
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            <title>Leesville bounces back, pounds Wakefield 24-6</title>
            <link>http://www.highschoolot.com/content/story/3717740/</link>
            <description>  </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield happy to continue playing role of underdog</title>
            <link>http://www.highschoolot.com/content/story/3702374/</link>
            <description>Having lost a number of seniors, getting a new head coach, and not finishing last season on a great note, expectations were not very high for Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Josh Hailey: Wake Forest-Rolesville vs. Enloe and Millbrook vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3671569/</link>
            <description>Josh Hailey has the report from Wake Forest-Rolesville’s blowout 48-7 win over Enloe and Wakefield’s 33-31 upset win over Millbrook.</description>
            <pubDate>Sat, 04 Oct 2008 01:44:17 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield dismantles Sanderson, 34-14</title>
            <link>http://www.highschoolot.com/content/story/3625724/</link>
            <description>Wakefield quarterback Drew Wilkinson had four touchdowns in leading the Wolverines to a win in the Cap 7 opener.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Bob Holliday: Broughton vs. Millbrook and Wakefield vs. Sanderson</title>
            <link>http://www.highschoolot.com/content/video/3625460/</link>
            <description>Bob Holliday is on hand for Millbrook’s close win over Broughton and Wakefield’s 34-14 victory over Sanderson.</description>
            <pubDate>Sun, 28 Sep 2008 21:43:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Cap 7 season gets underway</title>
            <link>http://www.highschoolot.com/content/story/3603836/</link>
            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Riverside</title>
            <link>http://www.highschoolot.com/football_friday/video/3580640/</link>
            <description>Riverside rallies in the fourth quarter but it&#039;s not enough to get their first win, Wakefield holds on 31-26.</description>
            <pubDate>Sun, 28 Sep 2008 20:56:17 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield rallies to beat Garner</title>
            <link>http://www.highschoolot.com/content/story/3539726/</link>
            <description>The Wolverines had a 27-0 lead and had to rally to hang on.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Jason Jennings: Garner vs. Wakefield and Leesville Road vs. Green Hope</title>
            <link>http://www.highschoolot.com/content/video/3539919/</link>
            <description>Jason Jennings is on hand for Wakefield’s wild, 35-28 win over Garner, and Leesville Road’s 49-0 shutout win over Green Hope.</description>
            <pubDate>Sun, 28 Sep 2008 20:52:28 -0400</pubDate>
            <category>Sports</category>
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            <title>Cap 7 faces stiff test in Week 4</title>
            <link>http://www.highschoolot.com/content/story/3522203/</link>
            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Prep football schedules changed, Football Friday canceled</title>
            <link>http://www.highschoolot.com/content/story/3469891/</link>
            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield wins in final minutes on 73-yard score</title>
            <link>http://www.highschoolot.com/content/story/3458892/</link>
            <description>Drew Wilkinson throws for two touchdowns, including the game-winner with 1:39 to play, in the victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Spring vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3459038/</link>
            <description>Wakefield holds on to beat Holly Springs by a touchdown, 28-21.</description>
            <pubDate>Sat, 30 Aug 2008 02:08:23 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs vs. Wakefield - August 29, 2008</title>
            <link>http://www.highschoolot.com/content/image_gallery/3458977/</link>
            <description>Our camera was there as Wakefield beat Holly Springs 28-21.</description>
            <pubDate>Sat, 27 Sep 2008 15:44:51 -0400</pubDate>
            <category>Sports</category>
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            <title>For Kennedy, the third time was the charm</title>
            <link>http://www.highschoolot.com/content/story/3434354/</link>
            <description>Pat Kennedy didn&#039;t apply for the job as the Wakefield boys&#039; basketball coach the last two times it was open. When it was available for a third time since 2004, he went after it and got the job. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Sophomore QB starts for Falcons, Varsano doesn&#039;t play</title>
            <link>http://www.highschoolot.com/content/story/3423264/</link>
            <description>Green Hope starting quarterback Marcus Varsano was injured last week in one of the Falcons&#039; scrimmages.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Medlin: Wake County schools ready for playoff run</title>
            <link>http://www.highschoolot.com/content/video/3403486/</link>
            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
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            <link>http://www.highschoolot.com/content/video/3403468/</link>
            <description>Wakefield head coach J.D. Dinwiddie, wide receiver Kevin Rojas, and quarterback Drew Wilkinson talk about the Wolverines at the HighSchoolOT.com launch party.</description>
            <pubDate>Tue, 19 Aug 2008 23:07:33 -0400</pubDate>
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            <link>http://www.highschoolot.com/content/story/3403152/</link>
            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Coaching changes rampant headed into 2008 season</title>
            <link>http://www.highschoolot.com/content/story/3303553/</link>
            <description>WRAL has been keeping a list of high school football coaching changes since December.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield visitor images</title>
            <link>http://www.highschoolot.com/content/image_gallery/3265599/</link>
            <description></description>
            <pubDate>Mon, 01 Sep 2008 20:32:30 -0400</pubDate>
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            <title>Wakefield&#039;s Slay, USA volleyball drop first match</title>
            <link>http://www.highschoolot.com/content/story/3277868/</link>
            <description>Wakefield&#039;s Katie Slay was picked to represent the United States on the 2008 U.S. Women&#039;s Junior National Team for volleyball. On Tuesday, the team dropped its first match.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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