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        <title>Wake Forest-Rolesville High School</title>
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        <description>Top stories for Wake Forest-Rolesville High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
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        <pubDate>Wed, 19 Jun 2013 10:46:14 -0400</pubDate>
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            <title>B&amp;G Jamboree: Wake Forest vs. Pine Forest (June 14, 2013)</title>
            <link>http://www.highschoolot.com/mens_basketball/image_gallery/12556098/</link>
            <description>Wake Forest played Pine Forest on Friday in the B&amp;G Jamboree.</description>
            <pubDate>Sat, 15 Jun 2013 00:31:27 -0400</pubDate>
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            <title>Broughton to host B&amp;G Jamboree on Friday</title>
            <link>http://www.highschoolot.com/broughton-to-host-b-g-jamboree-on-friday/12541504/</link>
            <description>Broughton and Cardinal Gibbons High Schools will team up on Friday to put on the B&amp;G Jamboree at Broughton High School.</description>
            <pubDate>Thu, 13 Jun 2013 11:16:30 -0400</pubDate>
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            <title>The high school football talk has begun</title>
            <link>http://www.highschoolot.com/the-high-school-football-talk-has-begun/12547810/</link>
            <description>A breakdown of notable teams, players and stories from an evening of 7-on-7 high school football scrimmages at N.C. State.</description>
            <pubDate>Thu, 13 Jun 2013 02:16:33 -0400</pubDate>
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            <title>NC State to host high school 7-on-7 on Wednesday</title>
            <link>http://www.highschoolot.com/nc-state-to-host-high-school-7-on-7-on-wednesday/12540430/</link>
            <description>Games will be held at the Dail Practice Facility across the parking lot from Carter Finley Stadium.</description>
            <pubDate>Tue, 11 Jun 2013 14:05:48 -0400</pubDate>
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            <title>Wells Fargo Conference Cup winners announced for 2012-13</title>
            <link>http://www.highschoolot.com/wells-fargo-conference-cup-winners-announced-for-2012-13/12537281/</link>
            <description>Wells Fargo, along with the North Carolina High School Athletic Association, today announced the final standings in the Wells Fargo Conference Cup competitions for the 2012-2013 academic year.</description>
            <pubDate>Tue, 11 Jun 2013 12:34:30 -0400</pubDate>
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            <title>Alexander Central pulls away from WF-R in 7th inning</title>
            <link>http://www.highschoolot.com/alexander-central-pulls-away-from-wf-r-in-7th-inning/12504888/</link>
            <description>Alexander Central blew open a close game with four runs in the seventh to capture a 10-5 victory over Wake Forest-Rolesville on Friday night.</description>
            <pubDate>Sat, 01 Jun 2013 01:17:32 -0400</pubDate>
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            <title>Softball: Wake Forest-Rolesville vs. Alexander Central (May 31, 2013)</title>
            <link>http://www.highschoolot.com/softball/image_gallery/12504916/</link>
            <description>Alexander Central pulled away from Wake Forest-Rolesville to win the first game of the 4-A softball state championship series.</description>
            <pubDate>Sat, 01 Jun 2013 01:07:02 -0400</pubDate>
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            <title>WF-R falls in two games in 4-A softball</title>
            <link>http://www.highschoolot.com/wfr-falls-in-two-games-in-4-a-softball/12505959/</link>
            <description>Mia Blochaviak had three hits and Alexander Central scored in all but one inning en route to a convincing 10-2 decision over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 01 Jun 2013 18:06:36 -0400</pubDate>
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            <title>Local students receive TEAF scholarships</title>
            <link>http://www.highschoolot.com/local-students-receive-teaf-scholarships/12497721/</link>
            <description>A number of local high school seniors were chosen as scholarship winners by the Triangle Education Advancement Foundation.</description>
            <pubDate>Thu, 30 May 2013 09:00:21 -0400</pubDate>
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            <title>Softball state championship schedules set</title>
            <link>http://www.highschoolot.com/softball-state-championship-schedules-set/12490172/</link>
            <description>The pairings and the schedules are set for the North Carolina High School Athletic Association state fast-pitch softball championships.</description>
            <pubDate>Tue, 28 May 2013 10:00:43 -0400</pubDate>
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            <title>NCHSAA board addresses parochial schools, other issues</title>
            <link>http://www.highschoolot.com/some-things-change-some-stay-the-same-for-nchsaa/12400308/</link>
            <description>The N.C. High School Athletic Association Board of Directors met Wednesday, discussing a number of policy changes in athletics while keeping a watchful eye towards the future.</description>
            <pubDate>Wed, 01 May 2013 17:47:30 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA looks at eligibility, specific sports</title>
            <link>http://www.highschoolot.com/nchsaa-looks-at-eligibility-specific-sports/12401328/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its spring Board meeting on Wednesday at the NCHSAA offices.</description>
            <pubDate>Wed, 01 May 2013 17:46:44 -0400</pubDate>
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            <title>Heritage softball team snaps WFR streak</title>
            <link>http://www.highschoolot.com/heritage-softball-team-snaps-wfr-streak/12351467/</link>
            <description>For the first time in over 12 years, Wake Forest-Rolesville&#039;s softball team has lost a conference game.</description>
            <pubDate>Wed, 17 Apr 2013 15:50:59 -0400</pubDate>
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            <title>Devonte Graham named top Cap 8 player</title>
            <link>http://www.highschoolot.com/devonte-graham-named-top-cap-8-player/12255198/</link>
            <description>Devonte Graham was recognized by the Cap 8 Conference as the league&#039;s top player when the all-conference team was announced.</description>
            <pubDate>Fri, 22 Mar 2013 10:21:50 -0400</pubDate>
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            <title>2013 Cap 8 Boys Basketball All-Conference Team</title>
            <link>http://www.highschoolot.com/mens_basketball/image_gallery/12255202/</link>
            <description>See photos of the players selected to the Cap 8 all-conference team for boys basketball.</description>
            <pubDate>Fri, 22 Mar 2013 10:20:33 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs&#039; Leslie earns district Player of the Year honors</title>
            <link>http://www.highschoolot.com/holly-springs-leslie-earns-district-player-of-the-year-honors/12246869/</link>
            <description>Holly Springs&#039; Kiara Leslie was named the District 5 Player of the Year by the N.C. Basketball Coaches Association. </description>
            <pubDate>Wed, 20 Mar 2013 12:39:25 -0400</pubDate>
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            <title>Deran Coe named next WCPSS athletic director</title>
            <link>http://www.highschoolot.com/deran-coe-named-next-wcpss-athletic-director/12125847/</link>
            <description>Deran Coe, the athletic director at Wake Forest-Rolesville High School, has been selected to replace Bobby Guthrie as the Director of Athletics for WCPSS.</description>
            <pubDate>Tue, 19 Feb 2013 13:35:16 -0500</pubDate>
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            <title>WFR drops Millbrook, 62-58</title>
            <link>http://www.highschoolot.com/wfr-drops-millbrook-62-58/12099522/</link>
            <description>A huge first quarter by Wake Forest-Rolesville helped propel the Cougars past Millbrook on Tuesday night, 62-58.</description>
            <pubDate>Tue, 12 Feb 2013 21:44:22 -0500</pubDate>
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        <item>
            <title>Weekly Wrap: Garner wins, overtime madness, Holly Springs still alive</title>
            <link>http://www.highschoolot.com/weekly-wrap-garner-wins-overtime-madness-holly-springs-still-alive/12030774/</link>
            <description>Nick Stevens talks about Garner&#039;s win over Clayton, a few overtime games in the Cap 8, and more in this week&#039;s &quot;Weekly Wrap.&quot;</description>
            <pubDate>Sun, 27 Jan 2013 12:14:39 -0500</pubDate>
            <category>Sports</category>
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            <title> Projecting the 4-A East girls basketball playoffs</title>
            <link>http://www.highschoolot.com/projecting-the-4-a-east-girls-basketball-playoffs/12000609/</link>
            <description>Using the conference standings on HighSchoolOT.com, we are able to project the N.C. High School Athletic Association state playoffs as if the playoffs began today.</description>
            <pubDate>Sat, 19 Jan 2013 11:48:46 -0500</pubDate>
            <category>Sports</category>
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            <title>Webb moves to No. 1 after dropping Person</title>
            <link>http://www.highschoolot.com/webb-moves-to-no-1-after-dropping-person/11863681/</link>
            <description>For the second week in a row, there is a new No. 1 team in the boys basketball OT Top 12 Poll.</description>
            <pubDate>Mon, 10 Dec 2012 15:01:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Hoops Headquarters: Dec. 4, 2012</title>
            <link>http://www.highschoolot.com/content/video/11848747/</link>
            <description>Nick Stevens has midweek highlights from area boys and girls basketball games.</description>
            <pubDate>Wed, 05 Dec 2012 23:06:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA abolishes pod system for football</title>
            <link>http://www.highschoolot.com/nchsaa-abolishes-pod-system-for-football/11850803/</link>
            <description>The N.C. High School Athletic Association voted Thursday to abolish the pod system for the football state playoffs, except in the 1-A and 1-AA classifications.</description>
            <pubDate>Thu, 06 Dec 2012 17:00:55 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Summer dead period among changes approved at NCHSAA meeting</title>
            <link>http://www.highschoolot.com/summer-dead-period-among-changes-approved-at-nchsaa-meeting/11852255/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 06 Dec 2012 16:58:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Tarboro leads Tom Suiter&#039;s final Fabulous 15</title>
            <link>http://www.highschoolot.com/tarboro-leads-tom-suiter-s-final-fabulous-15/11838073/</link>
            <description>For the second year in a row and for the third time in four years, Tarboro finishes the season as the No. 1 team in Tom Suiter&#039;s Fabulous 15 Poll.</description>
            <pubDate>Thu, 06 Dec 2012 19:07:53 -0500</pubDate>
            <category>Sports</category>
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            <title>Person boys take over top spot in OT Top 10 Poll</title>
            <link>http://www.highschoolot.com/person-boys-take-over-top-spot-in-ot-top-10-poll/11838128/</link>
            <description>Person takes over the top spot after Millbrook suffered back-to-back losses to Knightdale and Apex last week.</description>
            <pubDate>Mon, 03 Dec 2012 12:37:06 -0500</pubDate>
            <category>Sports</category>
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            <title>Mitch named Cap 8 Player of the Year</title>
            <link>http://www.highschoolot.com/mitch-named-cap-8-player-of-the-year/11792027/</link>
            <description>Connor Mitch was named the Cap 8 Player of the Year on Monday as the conference released the all-conference awards.</description>
            <pubDate>Mon, 19 Nov 2012 11:08:38 -0500</pubDate>
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            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (Nov. 2, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11733352/</link>
            <description>Wakefield held on to top Wake Forest-Rolesville, 40-38.</description>
            <pubDate>Sat, 03 Nov 2012 00:47:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Holliday: N. Brunswick vs. Bunn, WF-Rolesville vs. Wakefield (Nov. 2, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11733442/</link>
            <description>Bob Holliday has the highlights from N. Brunswick vs. Bunn, WF-Rolesville vs. Wakefield.</description>
            <pubDate>Sat, 03 Nov 2012 01:15:20 -0400</pubDate>
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            <title>Slideshow: Leesville Road vs. Wake Forest-Rolesville (Oct. 26, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11707774/</link>
            <description>Leesville Road ran away from Wake Forest-Rolesville to remain perfect and win the Cap 8 title.</description>
            <pubDate>Sat, 27 Oct 2012 00:43:43 -0400</pubDate>
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            <title>Leesville Road vs. Wake Forest-Rolesville (Oct. 26, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11707921/</link>
            <description>Leesville Road had a 36-7 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 27 Oct 2012 01:11:06 -0400</pubDate>
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            <title>Leesville Road rips Wake Forest-Rolesville, 36-7</title>
            <link>http://www.highschoolot.com/leesville-road-at-wake-forest-rolesville/11697707/</link>
            <description>With a storm brewing overhead, Wake Forest-Rolesville fumbled away the ball three times, and in turn, a share of the Cap-8 championship on Friday night, 36-7.</description>
            <pubDate>Sat, 27 Oct 2012 01:27:14 -0400</pubDate>
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            <title>Clayton enters Triangle OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/clayton-enters-triangle-ot-top-12-poll/11691671/</link>
            <description>For the first time since the beginning of the season, Clayton is ranked in the OT Top 12.</description>
            <pubDate>Tue, 23 Oct 2012 12:37:36 -0400</pubDate>
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            <title>Wake Forest-Rolesville vs. Millbrook (Oct. 19, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11681334/</link>
            <description>Wake Forest-Rolesville defeated Millbrook by more than double Friday night, 48-22.</description>
            <pubDate>Sat, 20 Oct 2012 00:47:00 -0400</pubDate>
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            <title>WF-Rolesville pulls away from Millbrook, 42-22</title>
            <link>http://www.highschoolot.com/wf-rolesville-at-millbrook/11676599/</link>
            <description>Millbrook challenged Wake Forest-Rolesville early, but in the end, the Cougars prevailed 42-22 to earn their ninth win of the year.</description>
            <pubDate>Sat, 20 Oct 2012 01:20:18 -0400</pubDate>
            <category>Sports</category>
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            <title>Cleveland drops in Tom Suiter&#039;s Fabulous 15</title>
            <link>http://www.highschoolot.com/cleveland-drops-in-tom-suiter-s-fabulous-15/11670532/</link>
            <description>The Rams fell to Triton last week despite a fierce fourth quarter rally. Triton moved up to No. 9 after the win.</description>
            <pubDate>Wed, 17 Oct 2012 15:08:52 -0400</pubDate>
            <category>Sports</category>
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            <title>Cardinal Gibbons moves into regional poll</title>
            <link>http://www.highschoolot.com/cardinal-gibbons-moves-into-regional-poll/11662525/</link>
            <description>Cardinal Gibbons moved into the regional poll this week for the first time all the season.</description>
            <pubDate>Mon, 15 Oct 2012 19:21:34 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson vs. WF-Rolesville (Oct. 12, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11656068/</link>
            <description>Wake Forest-Rolesville had a 34-14 win over Sanderson.</description>
            <pubDate>Sat, 13 Oct 2012 01:31:42 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville  races past Sanderson, 34-14</title>
            <link>http://www.highschoolot.com/sanderson-at-wake-forest-rolesville/11646623/</link>
            <description>Wake Forest-Rolesville opened the scoring with a trick play early on and never looked back in a 34-14 win.</description>
            <pubDate>Sat, 13 Oct 2012 01:34:33 -0400</pubDate>
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            <title>Leesville Road takes top spot in Triangle poll</title>
            <link>http://www.highschoolot.com/leesville-road-takes-top-spot-in-triangle-poll/11641741/</link>
            <description>The Pride took over the top spot after Wake Forest-Rolesville fell to Wakefield 33-19 last week.</description>
            <pubDate>Tue, 09 Oct 2012 14:12:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (Oct. 5, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11631969/</link>
            <description>Wakefield defeated Wake Forest-Rolesville to stay in the Cap 8 race on Friday night.</description>
            <pubDate>Sat, 06 Oct 2012 00:10:12 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Wakefield (Oct. 5, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11632371/</link>
            <description> Wakefield had a 33-19 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 06 Oct 2012 02:02:57 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville jumps Wakefield, WFR in Fabulous 15</title>
            <link>http://www.highschoolot.com/leesville-jumps-wakefield-wfr-in-fabulous-15/11626992/</link>
            <description>An impressive win over Wakefield on Friday night sent Leesville Road powering into the No. 2 spot in the latest edition of Tom Suiter&#039;s Fabulous 15.</description>
            <pubDate>Thu, 04 Oct 2012 17:13:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield rebounds with 33-19 win over WF-Rolesville</title>
            <link>http://www.highschoolot.com/wake-forest-rolesville-at-wakefield/11623161/</link>
            <description>Four Connor Mitch touchdowns helped Wakefield bounce back from a loss last week and hand Wake Forest-Rolesville their first defeat in a 33-19 final.</description>
            <pubDate>Sat, 06 Oct 2012 02:32:55 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Stevens: Broughton vs. Wake Forest-Rolesville (Oct. 1, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11613413/</link>
            <description>Wake Forest-Rolesville cruised to a 31-21 win on Monday afternoon over Broughton.</description>
            <pubDate>Tue, 02 Oct 2012 10:39:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road moves up in OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11616735/</link>
            <description>In a game between two undefeated teams, the Pride defeated Wakefield 52-24 behind five touchdowns from Braxton Berrios.</description>
            <pubDate>Tue, 02 Oct 2012 15:41:49 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wake Forest-Rolesville enters AP Poll</title>
            <link>http://www.highschoolot.com/wake-forest-rolesville-enters-ap-poll/11617460/</link>
            <description>After beating Broughton, the 6-0 Cougars of Wake Forest-Rolesville entered the 4-A AP Poll this week.</description>
            <pubDate>Tue, 02 Oct 2012 18:08:31 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton vs. Wake Forest-Rolesville (Sept. 28, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11605674/</link>
            <description>Wake Forest-Rolesville had a 14-7 second quarter lead over Broughton Friday night, play resumes Saturday.</description>
            <pubDate>Sat, 29 Sep 2012 00:53:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Broughton vs. Wake Forest-Rolesville (Sept. 28, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11605732/</link>
            <description>Wake Forest-Rolesville leads Broughton in the first half, but the game will be finished on Monday due to weather.</description>
            <pubDate>Sat, 29 Sep 2012 00:58:04 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/11605732/</guid>
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        <item>
            <title>Storms postpone some football games</title>
            <link>http://www.highschoolot.com/football_friday/story/11605140/</link>
            <description>Rain accompanied with lightning has moved through much of the viewing area Friday night postponing high school football games along the way.</description>
            <pubDate>Sat, 29 Sep 2012 10:31:44 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville beats Broughton, 31-21</title>
            <link>http://www.highschoolot.com/football_friday/story/11596720/</link>
            <description>Petey Williams led the Cougars on Monday with two touchdowns after scoring one touchdown on Friday night.</description>
            <pubDate>Mon, 01 Oct 2012 20:51:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11596720/</guid>
        </item>
        <item>
            <title>Orange, E.E. Smith enter Fabulous 15</title>
            <link>http://www.highschoolot.com/content/story/11595391/</link>
            <description>Both at 5-1 on the season, Orange and E.E. Smith enter the Fabulous 15 Poll for the first time this year.</description>
            <pubDate>Wed, 26 Sep 2012 15:15:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive enters Triangle OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11586013/</link>
            <description>Athens Drive takes the place of Chapel Hill at No. 12. The Jags defeated Holly Springs 27-10 on Friday.</description>
            <pubDate>Mon, 24 Sep 2012 17:14:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11586013/</guid>
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        <item>
            <title>Wake Forest-Rolesville vs. Enloe (Sept. 21, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11578767/</link>
            <description>Wake Forest-Rolesville took a dominate 35-0 win over Enloe.</description>
            <pubDate>Sat, 22 Sep 2012 02:06:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11578767/</guid>
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        <item>
            <title>Carrboro, South Granville enter Fabulous 15</title>
            <link>http://www.highschoolot.com/content/story/11570514/</link>
            <description>After losses on Friday, Southern Nash (4-1) and Douglas Byrd (3-2) dropped out of the poll.</description>
            <pubDate>Thu, 20 Sep 2012 10:19:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11570514/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville stays unbeaten, blanks Enloe 35-0</title>
            <link>http://www.highschoolot.com/football_friday/story/11568192/</link>
            <description>Wake Forest-Rolesville stayed perfect on the year with a convincing 35-0 win Friday night over Enloe.</description>
            <pubDate>Sat, 22 Sep 2012 02:06:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11568192/</guid>
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        <item>
            <title>Southeast Raleigh drops out of Triangle OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11557890/</link>
            <description>No teams dropped out of the regional poll this week, but there were some changes in the Triangle poll.</description>
            <pubDate>Mon, 17 Sep 2012 17:35:34 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Heritage vs. Wake Forest-Rolesville (Sept. 14, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11550624/</link>
            <description>Wake Forest-Rolesville rolled to a 35-7 win over Heritage.</description>
            <pubDate>Sat, 15 Sep 2012 02:03:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11550624/</guid>
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        <item>
            <title>Wake Forest-Rolesville stays unbeaten, tops Heritage 35-7</title>
            <link>http://www.highschoolot.com/football_friday/story/11539418/</link>
            <description>Looking to remain perfect on the season, Wake Forest-Rolesville wasted little time getting on the board and rolled to a 35 win Friday night over Heritage.</description>
            <pubDate>Sat, 15 Sep 2012 02:59:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11539418/</guid>
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        <item>
            <title>Garner the new No. 1 in Fabulous 15</title>
            <link>http://www.highschoolot.com/content/story/11537426/</link>
            <description>For the first time this season, a team other than Jack Britt is ranked No. 1 in Tom Suiter&#039;s Fabulous 15 Poll.</description>
            <pubDate>Wed, 12 Sep 2012 14:35:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11537426/</guid>
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        <item>
            <title>WFR overtakes top spot in Triangle OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11529387/</link>
            <description>Wakefield slid to No. 2 after the Wolverines&#039; defense gave up 41 points to 0-4 East Wake last week.</description>
            <pubDate>Mon, 10 Sep 2012 18:42:03 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Southeast Raleigh (Sept. 7, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11521418/</link>
            <description>Wake Forest-Rolesville held Southeast Raleigh to one touchdown in their 34-7 win over the Bulldogs.</description>
            <pubDate>Sat, 08 Sep 2012 01:50:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11521418/</guid>
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        <item>
            <title>Slideshow: Wake Forest-Rolesville vs. Southeast Raleigh (Sept. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11521779/</link>
            <description>Wake Forest-Rolesville took a non-conference win over Southeast Raleigh to remain perfect on the season.</description>
            <pubDate>Sat, 08 Sep 2012 09:58:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/11521779/</guid>
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        <item>
            <title>Chapel Hill enters Fabulous 15, Hillside falls out</title>
            <link>http://www.highschoolot.com/content/story/11509457/</link>
            <description>With a 3-0 record, Chapel Hill is the only new team in Tom Suiter&#039;s Fabulous 15 Poll this week.</description>
            <pubDate>Wed, 05 Sep 2012 17:35:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11509457/</guid>
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        <item>
            <title>Cougars slam Southeast Raleigh to stay perfect</title>
            <link>http://www.highschoolot.com/football_friday/story/11510026/</link>
            <description>Wake Forest-Rolesville rolled to a 34-7 win at Southeast Raleigh Friday in a battle of cross-conference unbeatens.</description>
            <pubDate>Sat, 08 Sep 2012 09:27:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11510026/</guid>
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        <item>
            <title>Hillside falls in OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11501727/</link>
            <description>Richmond County remains the No. 1 team in the regional poll. The Raiders are 3-0 this season and defeated Anson 58-0 last week.</description>
            <pubDate>Tue, 04 Sep 2012 10:28:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11501727/</guid>
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        <item>
            <title>Tarboro, Kinston tied at No. 1 in first AP poll</title>
            <link>http://www.highschoolot.com/content/story/11504388/</link>
            <description>Richmond County, Jack Britt, and Garner are all ranked in the 4-A poll.</description>
            <pubDate>Tue, 04 Sep 2012 18:34:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11504388/</guid>
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        <item>
            <title>Wake Forest-Rolesville vs. Northern Durham (Aug. 31, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11495783/</link>
            <description>Wake Forest-Rolesville took a big 42-10 win over Northern Durham.</description>
            <pubDate>Sat, 01 Sep 2012 01:38:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11495783/</guid>
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        <item>
            <title>Wake Forest-Rolesville cruises to 3-0</title>
            <link>http://www.highschoolot.com/football_friday/story/11485251/</link>
            <description>Wake Forest-Rolesville stayed perfect Friday with a 42-10 drubbing of Northern Durham.</description>
            <pubDate>Sat, 01 Sep 2012 01:51:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11485251/</guid>
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        <item>
            <title>Britt still atop Tom Suiter&#039;s Fabulous 15</title>
            <link>http://www.highschoolot.com/content/story/11484937/</link>
            <description>The top 12 spots remain unchanged after each team held its ground in week two.</description>
            <pubDate>Wed, 29 Aug 2012 18:47:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11484937/</guid>
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        <item>
            <title>Wake Forest-Rolesville makes big jump in OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11475828/</link>
            <description>The Cougars, after putting up 56 points in the first half, defeated East Wake 77-19 in week two.</description>
            <pubDate>Mon, 27 Aug 2012 21:20:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11475828/</guid>
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        <item>
            <title>East Wake vs. Wake Forest-Rolesville (Aug. 24, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11468405/</link>
            <description>Wake Forest-Rolesville dominated East Wake with a 77-19 win.</description>
            <pubDate>Sat, 25 Aug 2012 01:54:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11468405/</guid>
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        <item>
            <title>WF-Rolesville routs East Wake, 77-19</title>
            <link>http://www.highschoolot.com/football_friday/story/11463448/</link>
            <description>Petey Williams kept his early season roll going by setting the tone for Wake Forest-Rolesville Friday night in a 77-19 win over East Wake.</description>
            <pubDate>Sat, 25 Aug 2012 02:02:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11463448/</guid>
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        <item>
            <title>Britt leads Tom Suiter&#039;s Fabulous 15</title>
            <link>http://www.highschoolot.com/content/story/11458300/</link>
            <description>The Buccaneers, led by new head coach Brian Rimpf, are coming off a 34-15 win over Pinecrest in week one.</description>
            <pubDate>Wed, 22 Aug 2012 16:55:08 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield overtakes top spot in Triangle OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11450907/</link>
            <description>Wakefield overtook Hillside as the top team in the Triangle poll, followed by Leesville Road. Hillside is ranked No. 3 in the Triangle rankings.</description>
            <pubDate>Tue, 21 Aug 2012 09:12:02 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Jordan (Aug. 17, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11442614/</link>
            <description>Jordan scored 6 but Wake Forest-Rolesville multiplied that by five for a 35-6 win over the Falcons.</description>
            <pubDate>Sat, 18 Aug 2012 01:38:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11442614/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville tops Jordan in rain-shortened game</title>
            <link>http://www.highschoolot.com/football_friday/story/11428432/</link>
            <description>Mother Nature only allowed two halves of play at Jordan where the visiting Wake Forest-Rolesville&#039;s first half proved to be the winner, 35-6.</description>
            <pubDate>Sat, 18 Aug 2012 02:21:46 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11428432/</guid>
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        <item>
            <title>Wake Forest-Rolesville hosts Pigskin Classic</title>
            <link>http://www.highschoolot.com/content/video/11417381/</link>
            <description>Wake Forest-Rolesville held a scrimmage with several teams on Friday night in the annual Mellow Mushroom Pigskin Classic.</description>
            <pubDate>Fri, 10 Aug 2012 23:20:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Mellow Mushroom Pigskin Classic (Aug. 10, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11417306/</link>
            <description>Wake Forest-Rolesville held a scrimmage with several other teams on Friday night.</description>
            <pubDate>Fri, 10 Aug 2012 23:18:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/11417306/</guid>
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        <item>
            <title>Wet weather postpones Highway 70 Jamboree</title>
            <link>http://www.highschoolot.com/content/story/11399873/</link>
            <description>Rain and wet field conditions have caused Clayton High School to postpone the Highway 70 Jamboree.</description>
            <pubDate>Tue, 07 Aug 2012 11:06:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR hires Sarratt as girls basketball coach</title>
            <link>http://www.highschoolot.com/content/story/11396709/</link>
            <description>Wake Forest-Rolesville High School announced its new girls basketball coach on Monday.</description>
            <pubDate>Mon, 06 Aug 2012 13:44:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11396709/</guid>
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        <item>
            <title>Local coaches selected for 2013 East-West All-Star Games</title>
            <link>http://www.highschoolot.com/content/story/11382507/</link>
            <description>Late Wednesday, the N.C. Coaches Association released the names of the coaches for the 2013 East-West All-Star Games and the Carolinas All-Star Basketball Classic.</description>
            <pubDate>Wed, 01 Aug 2012 22:34:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11382507/</guid>
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        <item>
            <title>Pride look to defend Cap 8 title</title>
            <link>http://www.highschoolot.com/content/story/11370784/</link>
            <description>For the past several seasons, the Cap 8 Conference has been dominated by Wake Forest-Rolesville and Leesville Road. </description>
            <pubDate>Mon, 30 Jul 2012 23:03:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11370784/</guid>
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        <item>
            <title>Richmond No. 1 in OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11371298/</link>
            <description>The Richmond Raiders are ranked No. 1 in the OT Top 12, while Hillside is the top-ranked Triangle team.</description>
            <pubDate>Mon, 30 Jul 2012 13:52:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11371298/</guid>
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        <item>
            <title>2012 Conference Preview: Cap 8</title>
            <link>http://www.highschoolot.com/content/video/11369118/</link>
            <description>Nick Stevens previews the Cap 8 Conference where Wakefield, Leesville Road and Wake Forest-Rolesville are the favorites.</description>
            <pubDate>Mon, 30 Jul 2012 11:15:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11369118/</guid>
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        <item>
            <title>Girls soccer all-star game ends in 1-1 tie</title>
            <link>http://www.highschoolot.com/content/story/11325155/</link>
            <description>For the second consecutive year, the girls soccer game at the N.C. Coaches Association East-West All-Star Games ended in a tie.</description>
            <pubDate>Tue, 17 Jul 2012 22:27:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11325155/</guid>
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        <item>
            <title>NFHS makes 16 track &amp; field rule changes</title>
            <link>http://www.highschoolot.com/content/story/11323876/</link>
            <description>New requirements for passing the baton in the exchange zone, and the penalty for wearing an illegal uniform highlight changes in high school track and field rules for next season.</description>
            <pubDate>Tue, 17 Jul 2012 15:23:42 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11323876/</guid>
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        <item>
            <title>Baseball Rules Committee addresses altering of bats</title>
            <link>http://www.highschoolot.com/content/story/11323846/</link>
            <description>New language has been added to the high school baseball rules to re-emphasize that non-wood bats cannot be altered.</description>
            <pubDate>Tue, 17 Jul 2012 15:18:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11323846/</guid>
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        <item>
            <title>Wake schools settle federal Title IX complaint</title>
            <link>http://www.highschoolot.com/content/story/11230509/</link>
            <description>Wake County Schools announced a settlement Wednesday to a federal discrimination complaint that they did not comply with Title IX.</description>
            <pubDate>Wed, 20 Jun 2012 19:44:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11230509/</guid>
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        <item>
            <title>WCPSS settles Title IX dispute</title>
            <link>http://www.highschoolot.com/content/video/11231123/</link>
            <description>Wake County Public Schools announced steps to ensure adequate athletic opportunities are available for girls.</description>
            <pubDate>Wed, 20 Jun 2012 19:43:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11231123/</guid>
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        <item>
            <title>Williams resigns as WFR girls hoops coach</title>
            <link>http://www.highschoolot.com/content/story/11194201/</link>
            <description>Wake Forest-Rolesville High School is searching for a new girls basketball coach this summer.</description>
            <pubDate>Mon, 11 Jun 2012 15:18:48 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11194201/</guid>
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        <item>
            <title>HighSchoolOT.com Invitational proceeds go to 10 scholarship winners</title>
            <link>http://www.highschoolot.com/highschoolot-com-invitational-proceeds-go-to-10-scholarship-winners/11133031/</link>
            <description>Ten college-bound student-athletes from the Triangle-area have earned scholarships for their efforts in the community, in the classroom and on the playing field.</description>
            <pubDate>Mon, 17 Dec 2012 15:23:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Policy changes possible for Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/11002268/</link>
            <description>Changes could be in store for athletics in Wake County Public Schools next year.</description>
            <pubDate>Thu, 19 Apr 2012 14:57:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville&#039;s Davis commits to Anderson</title>
            <link>http://www.highschoolot.com/content/story/10991914/</link>
            <description>Wake Forest-Rolesville senior center Katie Davis committed to play basketball at Anderson University.</description>
            <pubDate>Tue, 17 Apr 2012 14:03:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>2012 Wake County track and field championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/10982943/</link>
            <description></description>
            <pubDate>Sat, 14 Apr 2012 17:41:44 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Perry signs with Lenoir Rhyne</title>
            <link>http://www.highschoolot.com/content/blogpost/10971379/</link>
            <description>Wake Forest-Rolesville basketball player Will Perry signed to play college ball at Lenoir Rhyne Wednesday.</description>
            <pubDate>Wed, 11 Apr 2012 16:25:55 -0400</pubDate>
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            <title>Highlights: Millbrook vs. Wake Forest-Rolvesville, Boys (Feb. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10700603/</link>
            <description>Millbrook boys beat Wake Forest-Rolesville 64-49 to win the Cap-8 title Tuesday, Feb. 7, 2012.</description>
            <pubDate>Wed, 08 Feb 2012 10:02:32 -0500</pubDate>
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        <item>
            <title>Highlights: Millbrook vs. Wake Forest-Rolesville, Girls (Feb. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10700569/</link>
            <description>The Millbrook girls defeated Wake Forest-Rolesville 62-26 February 7, 2012.</description>
            <pubDate>Wed, 08 Feb 2012 10:02:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Gill makes college decision</title>
            <link>http://www.highschoolot.com/content/story/10649942/</link>
            <description>Wake Forest-Rolesville linebacker and defensive end Xavier Gill has committed to play football at Leonir-Rhyne University next fall.</description>
            <pubDate>Thu, 26 Jan 2012 15:49:10 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe names former WFR assistant next head coach</title>
            <link>http://www.highschoolot.com/football_friday/story/10615949/</link>
            <description>Mike Massey, an assistant principal at Wake Forest-Rolesville Middle School, will succeed Ron Clark as the head coach of the Eagles.</description>
            <pubDate>Wed, 18 Jan 2012 18:32:04 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Georgia high school leads WRAL wrestling tournament after first day</title>
            <link>http://www.highschoolot.com/content/story/10511346/</link>
            <description>High school wrestlers from four states converged on Athens Drive High School Friday to take part in the 40th annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Sat, 17 Dec 2011 10:21:44 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCPreps.com releases all-state team</title>
            <link>http://www.highschoolot.com/content/story/10491516/</link>
            <description>Several area players were named to the team, including area state champions Kwashaun Quick and Kris Tyndall from Scotland County, as well as Todd Gurley from Tarboro.</description>
            <pubDate>Mon, 12 Dec 2011 11:10:08 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Duke receives offer from South Carolina State</title>
            <link>http://www.highschoolot.com/content/blogpost/10452734/</link>
            <description>Wake Forest-Rolesville defensive end Evan Duke received an offer from South Carolina State. </description>
            <pubDate>Thu, 01 Dec 2011 15:32:21 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Berrios, Mitch named Cap 8 Co-Players of the Year</title>
            <link>http://www.highschoolot.com/content/story/10400379/</link>
            <description>The Cap 8 Conference released the all-conference football teams this week.</description>
            <pubDate>Sat, 19 Nov 2011 14:53:38 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
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            <title>Wake Forest Rolesville vs. Leesville Road (Nov. 11, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10371425/</link>
            <description>Leesville Road got the best of Wake Forest Rolesville, 49-20. </description>
            <pubDate>Sat, 12 Nov 2011 01:53:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wake Forest-Rolesville vs. Leesville Road (Nov. 11, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10371484/</link>
            <description>Leesville Road blasted Wake Forest-Rolesville for a second time this season, 49-20.</description>
            <pubDate>Sat, 12 Nov 2011 01:35:05 -0500</pubDate>
            <category>Sports</category>
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            <title>Leesville Road handles Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/story/10369405/</link>
            <description>Undefeated Leesville Road hosted conference rival Wake Forest-Rolesville Friday night in the second round of the NCHSAA state football playoffs.</description>
            <pubDate>Sat, 12 Nov 2011 01:56:24 -0500</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville ends season for Marshall, Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/10339235/</link>
            <description>Wake Forest-Rolesville ended the season Friday for conference rival Millbrook with a 31-0 shutout in the first round of the NCHSAA football playoffs.</description>
            <pubDate>Sat, 05 Nov 2011 00:12:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hillside, Byrd move into top 5 in latest OT Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/10319702/</link>
            <description>In the HighSchoolOT.com OT Top 12 Poll, Hillside is now ranked No. 4, followed by Douglas Byrd at No. 5.</description>
            <pubDate>Mon, 31 Oct 2011 15:36:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield&#039;s Pribonic, Athens&#039; Bae lead 4-A golf after 1st day</title>
            <link>http://www.highschoolot.com/content/story/10320322/</link>
            <description>Wakefield&#039;s Stephanie Pribonic and Sara Bae of Raleigh Athens Drive each shot 74 on a chilly day to take a one-shot advantage over three golfers.</description>
            <pubDate>Mon, 31 Oct 2011 17:55:15 -0400</pubDate>
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            <title>Wake Forest-Rolesville vs. Leesville Road (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313088/</link>
            <description>Leesville Road took a 41-16 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 29 Oct 2011 01:37:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wake Forest-Rolesville vs. Leesville Road (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10313107/</link>
            <description>Leesville Road handled rival Wake Forest-Rolesville for the Cap 8 title.</description>
            <pubDate>Sat, 29 Oct 2011 02:10:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Football playoffs begin this week, brackets set</title>
            <link>http://www.highschoolot.com/content/story/10314075/</link>
            <description>The 2011 N.C. High School Athletic Association state football playoffs are now set.</description>
            <pubDate>Sun, 30 Oct 2011 10:06:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road rolls over Wake Forest-Rolesville, 41-16 </title>
            <link>http://www.highschoolot.com/football_friday/story/10308465/</link>
            <description>Braxton Berrios knew he would have to have a big game Friday night if Leesville Road was going to knock off defending CAP-8 champion Wake Forest-Rolesville.</description>
            <pubDate>Sat, 29 Oct 2011 02:09:55 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook vs. Wake Forest-Rolesville (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287471/</link>
            <description>Millbrook lost 55-23 to Wake Forest-Rolesville Friday night.</description>
            <pubDate>Sat, 22 Oct 2011 01:51:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interesting early match-ups in projected playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/10282597/</link>
            <description>After week 10, the playoff projections will become more clear for all classifications.</description>
            <pubDate>Thu, 20 Oct 2011 20:27:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville keeps gas on in 55-23 win over Millbrook.</title>
            <link>http://www.highschoolot.com/football_friday/story/10282852/</link>
            <description>Wake Forest-Rolesville got out to an early lead and kept the pressure on as they ran by Millbrook at home Friday night, 55-23.</description>
            <pubDate>Sat, 22 Oct 2011 02:19:22 -0400</pubDate>
            <category>Sports</category>
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            <title>Hoke drops out, Kinston moves in OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10267982/</link>
            <description>With an 8-1 record, the Kinston Vikings are in a HighSchoolOT.com poll for the first time ever.</description>
            <pubDate>Mon, 17 Oct 2011 15:22:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville at Sanderson (Oct. 14th 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261651/</link>
            <description>Wake Forest-Rolesville blew Sanderson out on the road Friday, 49-0</description>
            <pubDate>Sat, 15 Oct 2011 01:00:17 -0400</pubDate>
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        <item>
            <title>Wake Forest-Rolesville rolls over Sanderson, 49-0</title>
            <link>http://www.highschoolot.com/football_friday/story/10257185/</link>
            <description>The Wake Forest-Rolesville Cougars rolled into Sanderson Friday night riding a perfect Cap 8 record and easily outpaced the Spartans.</description>
            <pubDate>Sat, 15 Oct 2011 02:00:02 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Top teams shift in OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10240892/</link>
            <description>There were a number of changes at the top of HighSchoolOT.com&#039;s polls for week nine.</description>
            <pubDate>Mon, 10 Oct 2011 11:42:48 -0400</pubDate>
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        <item>
            <title>Slideshow: Wakefield vs. Wake Forest-Rolesville (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10235652/</link>
            <description>Wake Forest-Rolesville got a huge conference win over Wakefield to remain tied for the conference lead.</description>
            <pubDate>Sat, 08 Oct 2011 01:27:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield at Wake-Forest Rolesville (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235864/</link>
            <description>The Cougars topped visiting Wakefield Friday night.</description>
            <pubDate>Sat, 08 Oct 2011 01:09:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR edges Wakefield, remains tied atop Cap 8</title>
            <link>http://www.highschoolot.com/football_friday/story/10234786/</link>
            <description>Wake Forest-Rolesville edged Wakefield Friday night in a battle of one-loss teams, 14-13.</description>
            <pubDate>Sat, 08 Oct 2011 09:22:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Several shakeups in latest area polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10219049/</link>
            <description>A number of changes were made in this week&#039;s HighSchoolOT.com Top 12 Polls.</description>
            <pubDate>Tue, 04 Oct 2011 11:16:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 8 headliner on The Buzz this week</title>
            <link>http://www.highschoolot.com/content/blogpost/10214882/</link>
            <description>Both Wakefield and Wake Forest-Rolesville come into the game with 6-1 overall records.</description>
            <pubDate>Mon, 03 Oct 2011 12:08:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cougars pull away from Caps</title>
            <link>http://www.highschoolot.com/content/story/10203377/</link>
            <description>Early it looked like Wake Forest-Rolesville might be put on upset alert at Broughton on Thursday night.</description>
            <pubDate>Fri, 30 Sep 2011 10:43:51 -0400</pubDate>
            <category>Sports</category>
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            <title>Broughton vs. Wake Forest-Rolesville (Sept. 29, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10204451/</link>
            <description>Wake Forest-Rolesville improved to 6-1 on the year with a dominating 51-29 win at Broughton Thursday night.</description>
            <pubDate>Fri, 30 Sep 2011 11:03:26 -0400</pubDate>
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            <title>Not many changes in HighSchoolOT.com&#039;s polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10194411/</link>
            <description>With several teams off and most of the favorites winning, there weren&#039;t many changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Wed, 28 Sep 2011 12:00:55 -0400</pubDate>
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        <item>
            <title>WF-R rolls over Enloe, 45-10</title>
            <link>http://www.highschoolot.com/football_friday/story/10175543/</link>
            <description>Wake Forest-Rolesville kept pace in the Cap 8 Friday night with a win over the winless Enloe Eagles.</description>
            <pubDate>Sat, 24 Sep 2011 01:11:45 -0400</pubDate>
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        <item>
            <title>Few changes at the top of OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10156983/</link>
            <description>The top five teams in both polls stayed intact for week six.</description>
            <pubDate>Tue, 20 Sep 2011 10:53:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Heritage (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145603/</link>
            <description>Wake Forest-Rolesville traveled to Heritage and took a 50-14 win on the night.</description>
            <pubDate>Sat, 17 Sep 2011 02:30:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cougars crush Heritage, 50-14</title>
            <link>http://www.highschoolot.com/football_friday/story/10143763/</link>
            <description>The Wake Forest-Rolesville Cougars crushed Heritage at home Friday in the Cap 8 conference season opener for the two teams. </description>
            <pubDate>Sat, 17 Sep 2011 03:27:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR football player covers Obama&#039;s arrival at RDU</title>
            <link>http://www.highschoolot.com/content/story/10130728/</link>
            <description>A football player at Wake Forest-Rolesville High School, who is also the sports editor at the school newspaper, covered President Barack Obama&#039;s arrival at Raleigh-Durham International Airport on Wednesday morning.</description>
            <pubDate>Wed, 14 Sep 2011 19:05:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Student covers Obama&#039;s arrival in Triangle</title>
            <link>http://www.highschoolot.com/content/video/10133545/</link>
            <description>A football player at Wake Forest-Rolesville High School, who is also the sports editor at the school newspaper, covered President Barack Obama&#039;s arrival at Raleigh-Durham International Airport on Wednesday morning.</description>
            <pubDate>Wed, 14 Sep 2011 19:05:33 -0400</pubDate>
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        <item>
            <title>Top teams remain in Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10121796/</link>
            <description>No changes at the top in this week&#039;s HighSchoolOT.com Top 12 Polls.</description>
            <pubDate>Tue, 13 Sep 2011 00:51:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10121796/</guid>
        </item>
        <item>
            <title>Slideshow: Wake Forest-Rolesville vs. Southeast Raleigh (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10111654/</link>
            <description>Wake Forest-Rolesville got a come-from-behind victory over Southeast Raleigh, 30-27.</description>
            <pubDate>Sat, 10 Sep 2011 01:42:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10111654/</guid>
        </item>
        <item>
            <title>Jennings: Hoke County vs. Sanderson, SE Raleigh vs. Rolesville (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111531/</link>
            <description>WRAL&#039;s Jason Jennings has highlights of Hoke County at Sanderson and Southeast Raleigh at Wake Forest-Rolesville.</description>
            <pubDate>Sat, 10 Sep 2011 01:52:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10111531/</guid>
        </item>
        <item>
            <title>Cougars come from behind to beat Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/story/10109273/</link>
            <description>Wake Forest-Rolesville used its tried and true ground attack to rally Friday night against Southeast, winning 30-27 in front of a packed house at Trentini Stadium in Wake Forest. </description>
            <pubDate>Sat, 10 Sep 2011 03:06:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10109273/</guid>
        </item>
        <item>
            <title>Garner ranked No. 6 in AP state rankings</title>
            <link>http://www.highschoolot.com/content/story/10095926/</link>
            <description>Charlotte&#039;s Mallard Creek is the top-ranked 4-A team in the first AP poll of the season.</description>
            <pubDate>Wed, 07 Sep 2011 01:15:42 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10095926/</guid>
        </item>
        <item>
            <title>Significant changes to polls in week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/10093502/</link>
            <description>There are several significant changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Tue, 06 Sep 2011 14:44:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10093502/</guid>
        </item>
        <item>
            <title>Northern Durham vs. Wake Forest-Rolesville (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083575/</link>
            <description>The Cougars are back on track with a 37-19 win over Northern Durha.</description>
            <pubDate>Sat, 03 Sep 2011 01:38:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10083575/</guid>
        </item>
        <item>
            <title>Wake Forest Rolesville steady in 37-19 win over Northern Durham</title>
            <link>http://www.highschoolot.com/football_friday/story/10078246/</link>
            <description>Wake Forest Rolesville got on the board early with a field goal, then added to it with repetition as the game went on in a 37-19 win.</description>
            <pubDate>Sat, 03 Sep 2011 02:06:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10078246/</guid>
        </item>
        <item>
            <title>East Wake joins Triangle Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10065668/</link>
            <description>After upsetting Wake Forest-Rolesville on Friday night, East Wake is in the Triangle OT Top 12 Poll this week.</description>
            <pubDate>Tue, 30 Aug 2011 15:36:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10065668/</guid>
        </item>
        <item>
            <title>Jennings: N. Johnston vs. Heritage, Wake Forest-Rolesville vs. East Wake (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052556/</link>
            <description>WRAL&#039;s Jason Jennings had an exciting evening of football taking in North Johnston at Heritage and Wake Forest-Rolesville at East Wake.</description>
            <pubDate>Fri, 02 Sep 2011 10:00:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10052556/</guid>
        </item>
        <item>
            <title>East Wake&#039;s fake field goal difference in win over WFR in OT</title>
            <link>http://www.highschoolot.com/football_friday/story/10051601/</link>
            <description>Wake Forest-Rolesville hooked up with East Wake went to the well of trick plays to top Wake Forest-Rolesville in a battle of unbeatens Friday night.</description>
            <pubDate>Sat, 27 Aug 2011 02:18:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10051601/</guid>
        </item>
        <item>
            <title>Top teams change in week 2 OT polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10037307/</link>
            <description>The opening week of the high school football season certainly provided some excitement, including upsets.</description>
            <pubDate>Wed, 24 Aug 2011 00:27:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10037307/</guid>
        </item>
        <item>
            <title>Jordan at Wake Forest-Rolesville (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024412/</link>
            <description>Jordan (4A/PAC 6 0-1) fell 38-6 at Wake Forest-Rolesville (4A/CAP 8 1-0) in their season opener.</description>
            <pubDate>Sat, 20 Aug 2011 02:51:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10024412/</guid>
        </item>
        <item>
            <title>Slideshow: Jordan vs. Wake Forest-Rolesville (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/image_gallery/10024543/</link>
            <description>Jordan (4A/PAC 6 0-1) fell 38-6 at Wake Forest-Rolesville (4A/CAP 8 1-0) in their season opener.</description>
            <pubDate>Sat, 20 Aug 2011 11:27:37 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/image_gallery/10024543/</guid>
        </item>
        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10019328/</guid>
        </item>
        <item>
            <title>Cougars down Falcons 38-6</title>
            <link>http://www.highschoolot.com/football_friday/story/10022679/</link>
            <description>Jordan (4A/PAC 6 0-1) fell at Wake Forest-Rolesville (4A/CAP 8 1-0) in their season opener.</description>
            <pubDate>Sat, 20 Aug 2011 03:47:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10022679/</guid>
        </item>
        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10017174/</guid>
        </item>
        <item>
            <title>First regular season OT Top 12 Poll released</title>
            <link>http://www.highschoolot.com/content/blogpost/10001099/</link>
            <description>The combination of the bigger coverage area and the results we saw from scrimmages and jamborees last week, major changes have occurred to Nick&#039;s OT Top 12 Poll for week one.</description>
            <pubDate>Mon, 15 Aug 2011 14:56:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10001099/</guid>
        </item>
        <item>
            <title>Slideshow: Mellow Mushroom Pigskin Classic (Aug. 12, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9994630/</link>
            <description>Wake Forest-Rolesville hosted the 2011 Mellow Mushroom Pigskin Classic on Friday, featuring eight teams.</description>
            <pubDate>Fri, 12 Aug 2011 23:01:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9994630/</guid>
        </item>
        <item>
            <title>Highlights: Wake Forest-Rolesville vs. Panther Creek (Aug. 12, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9994858/</link>
            <description>In a rematch of the 2010 4-AA Eastern Regional Final, Panther Creek &amp; Wake Forest-Rolesville played in the Pigskin Classic.</description>
            <pubDate>Sat, 13 Aug 2011 00:12:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9994858/</guid>
        </item>
        <item>
            <title>WFR&#039;s Lucas discusses team after Pigskin</title>
            <link>http://www.highschoolot.com/content/audio/9994916/</link>
            <description>Wake Forest-Rolesville head coach Reggie Lucas discussed his team after playing Panther Creek in the Pigskin Classic.</description>
            <pubDate>Sat, 13 Aug 2011 01:05:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/9994916/</guid>
        </item>
        <item>
            <title>Slideshow: Middle Creek vs. Wake Forest-Rolesville (Aug. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9973897/</link>
            <description>In a match-up of two of Wake County&#039;s top teams in the preseason, Middle Creek hosted Wake Forest-Rolesville in a preseason scrimmage.</description>
            <pubDate>Tue, 09 Aug 2011 15:35:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9973897/</guid>
        </item>
        <item>
            <title>Scrimmage: Middle Creek vs. Wake Forest-Rolesville (Aug. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9973881/</link>
            <description>Wake Forest-Rolesville traveled to Middle Creek on the first day of football scrimmages in a match-up of two of Wake County&#039;s best teams.</description>
            <pubDate>Tue, 09 Aug 2011 15:35:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9973881/</guid>
        </item>
        <item>
            <title>WFR defensive coordinator likes the Cougars&#039; potential</title>
            <link>http://www.highschoolot.com/content/video/9973820/</link>
            <description>Wake Forest-Rolesville defensive coordinator Joe Kennedy believes this year&#039;s defense has the potential to be better than last year&#039;s.</description>
            <pubDate>Tue, 09 Aug 2011 13:51:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9973820/</guid>
        </item>
        <item>
            <title>HSOT Kickoff: Reggie Lucas, Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/9931351/</link>
            <description>Wake Forest-Rolesville head coach Reggie Lucas knows the Cougars will have a target on them this season after making it to the state final last season.</description>
            <pubDate>Fri, 29 Jul 2011 21:07:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9931351/</guid>
        </item>
        <item>
            <title>HSOT Kickoff: Tevin Barnes, Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/9931343/</link>
            <description>Wake Forest-Rolesville&#039;s Tevin Barnes talks about the Cougars&#039; team, one season after making it to the state championship game.</description>
            <pubDate>Fri, 29 Jul 2011 21:03:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9931343/</guid>
        </item>
        <item>
            <title>Players named to Preseason All-OT Team</title>
            <link>http://www.highschoolot.com/content/story/9932627/</link>
            <description>Several area players were named to the Preseason All-OT Team, a list of players to watch for in the upcoming season.</description>
            <pubDate>Sat, 30 Jul 2011 14:32:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9932627/</guid>
        </item>
        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9896539/</guid>
        </item>
        <item>
            <title>James Harris to play JUCO football in Illinois</title>
            <link>http://www.highschoolot.com/content/story/9837947/</link>
            <description>Former Wake Forest-Rolesville running back James Harris will play junior college football next year.</description>
            <pubDate>Fri, 08 Jul 2011 14:36:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9837947/</guid>
        </item>
        <item>
            <title>Our lens on James Harris</title>
            <link>http://www.highschoolot.com/content/image_gallery/9837950/</link>
            <description>Wake Forest-Rolesville running back James Harris will attend the College of DuPage next fall.</description>
            <pubDate>Fri, 08 Jul 2011 14:35:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9837950/</guid>
        </item>
        <item>
            <title>WFR&#039;s White headed to Iowa</title>
            <link>http://www.highschoolot.com/content/story/9833437/</link>
            <description>Wake Forest-Rolesville tight end Lawrence White will play football in Iowa this fall.</description>
            <pubDate>Thu, 07 Jul 2011 17:45:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9833437/</guid>
        </item>
        <item>
            <title>7-on-7: Southeast Raleigh vs. Wake Forest-Rolesville (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770726/</link>
            <description>Last year&#039;s 4-AA state runner-up took on our pre-summer No. 1 when Wake Forest-Rolesville &amp; Southeast Raleigh squared off in a 7-on-7.</description>
            <pubDate>Thu, 23 Jun 2011 13:14:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9770726/</guid>
        </item>
        <item>
            <title>7-on-7: Middle Creek &quot;A&quot; vs. Wake Forest-Rolesville (June 21, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9758609/</link>
            <description>Middle Creek&#039;s &quot;A&quot; team took on Wake Forest-Rolesville in a 7-on-7 in Apex on Tuesday.</description>
            <pubDate>Tue, 21 Jun 2011 13:59:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9758609/</guid>
        </item>
        <item>
            <title>7-on-7: Green Hope vs. Wake Forest-Rolesville (June 21, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9758630/</link>
            <description>Under a new head coach, Green Hope took on the defending state runner-up in a 7-on-7.</description>
            <pubDate>Tue, 21 Jun 2011 13:59:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9758630/</guid>
        </item>
        <item>
            <title>WFR to hire new boys basketball coach</title>
            <link>http://www.highschoolot.com/content/story/9754587/</link>
            <description>Brian Mulligan served as the head coach last season for the Cougars.</description>
            <pubDate>Mon, 20 Jun 2011 18:32:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9754587/</guid>
        </item>
        <item>
            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9705889/</guid>
        </item>
        <item>
            <title>WFR to hire new girls hoops coach</title>
            <link>http://www.highschoolot.com/content/story/9570517/</link>
            <description>Wake Forest-Rolesville High School will have a new girls basketball coach next season.</description>
            <pubDate>Mon, 09 May 2011 15:54:48 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9570517/</guid>
        </item>
        <item>
            <title>WFR&#039;s Lindsey among 7 headed to NC Sports Hall of Fame</title>
            <link>http://www.highschoolot.com/content/story/9556292/</link>
            <description>The North Carolina Sports Hall of Fame selected seven North Carolina sports figures for induction into the Hall in 2011.</description>
            <pubDate>Thu, 05 May 2011 16:19:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9556292/</guid>
        </item>
        <item>
            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9419299/</guid>
        </item>
        <item>
            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9358093/</guid>
        </item>
        <item>
            <title>On The Trail Recruiting Wrap: Mar. 29</title>
            <link>http://www.highschoolot.com/content/blogpost/9349372/</link>
            <description>Panther Creek tight end Dan Beilinson continues to pick up interest, Keith Marshall makes a double-header visit, and updates on other players.</description>
            <pubDate>Tue, 29 Mar 2011 14:43:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9349372/</guid>
        </item>
        <item>
            <title>On The Trail Recruiting Wrap: Mar. 22</title>
            <link>http://www.highschoolot.com/content/blogpost/9312099/</link>
            <description>Updates on Keith Marshall (Millbrook), Tristan Walker (Southeast Raleigh), R.J. Quick (Chapel Hill), and big performers from the Big Show Combine.</description>
            <pubDate>Tue, 22 Mar 2011 22:27:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9312099/</guid>
        </item>
        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9307750/</guid>
        </item>
        <item>
            <title>Cap 8 tournament field set</title>
            <link>http://www.highschoolot.com/content/story/9103593/</link>
            <description>The Cap 8 Conference has released the brackets for its conference tournament next week.</description>
            <pubDate>Sat, 12 Feb 2011 11:22:51 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9103593/</guid>
        </item>
        <item>
            <title>WF-Rolesville&#039;s Onuoha picks Campbell</title>
            <link>http://www.highschoolot.com/content/blogpost/9042147/</link>
            <description></description>
            <pubDate>Wed, 02 Feb 2011 12:41:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9042147/</guid>
        </item>
        <item>
            <title>On The Trail: WF-Rolesville&#039;s Onuoha picks Campbell</title>
            <link>http://www.highschoolot.com/content/video/9042148/</link>
            <description>Wake Forest-Rolesville defensive end Chinedu Onuoha announced his commitment to Campbell University on HighSchoolOT.com&#039;s On The Trail Live.</description>
            <pubDate>Tue, 01 Feb 2011 20:42:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9042148/</guid>
        </item>
        <item>
            <title>WF-Rolesville&#039;s Doyle picks Maryland</title>
            <link>http://www.highschoolot.com/content/blogpost/9045120/</link>
            <description>Wake Forest-Rolesville&#039;s Ryan Doyle signed a letter of intent with University of Maryland Wednesday.</description>
            <pubDate>Wed, 02 Feb 2011 14:51:15 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9045120/</guid>
        </item>
        <item>
            <title>WF-Rolesville&#039;s Doyle is off to Maryland</title>
            <link>http://www.highschoolot.com/content/video/9046823/</link>
            <description>Wake Forest-Rolesville&#039;s Ryan Doyle signed a letter of intent with University of Maryland Wednesday.</description>
            <pubDate>Wed, 02 Feb 2011 14:51:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9046823/</guid>
        </item>
        <item>
            <title>WF-Rolesville&#039;s Intemann signs with Wake Forest</title>
            <link>http://www.highschoolot.com/content/blogpost/9045391/</link>
            <description>Dylan Intemann, offensive lineman for Wake Forest-Rolesville High School, signed a letter of intent Wednesday to play football at Wake Forest University in Winston-Salem.</description>
            <pubDate>Wed, 02 Feb 2011 14:43:06 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9045391/</guid>
        </item>
        <item>
            <title>Dylan Intemann signs with Wake Forest</title>
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            <title>WFR&#039;s Jones switches commitment to Minnesota</title>
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            <title>Associated Press releases All-State football team</title>
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            <description>Wake Forest-Rolesville advances to the 4-AA Eastern final with a 40-21 win over Garner.</description>
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            <pubDate>Sat, 27 Nov 2010 01:51:51 -0500</pubDate>
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            <description>The 10-3 Wakefield Wolverines (5-2) visited conference rivals Wake Forest-Rolesville (12-1, 6-1), the regular-season Cap 8 champs, in the second round of the NCHSAA football playoffs. </description>
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            <title>Guthrie to receive national honor from NFHS</title>
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            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
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            <description>Being part of the Wake Forest-Rolesville High School Football Moms isn&#039;t just a fall sport.</description>
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            <description>HighSchoolOT.com will become a title sponsor of the Triangle Tip-Off Tournament in Knightdale this month.</description>
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            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
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            <description>Wake Forest-Rolesville head coach Reggie Lucas is preparing his team for a familiar opponent and a conference foe.</description>
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            <title>Jennings: Broughton vs. Wake Forest-Rolesville &amp; Southeast Raleigh vs. East Wake</title>
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            <description>Wake Forest-Rolesville defeated Broughton on homecoming night for Trentini Stadium. Southeast Raleigh spoiled East Wake&#039;s homecoming.</description>
            <pubDate>Sat, 09 Oct 2010 01:02:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Broughton vs. Wake Forest-Rolesville (Oct. 8, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8425069/</link>
            <description>Wake Forest-Rolesville defeated Broughton on homecoming as the Cougars reopened Trentini Stadium.</description>
            <pubDate>Sat, 09 Oct 2010 01:52:29 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR gets homecoming win over Broughton</title>
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            <description>Broughton Capitals (4-3) of the 4A Cap-7 vs. Wake Forest-Rolesville Cougars (6-0) of the 4A Cap-7.</description>
            <pubDate>Sat, 09 Oct 2010 01:38:44 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Panther Creek, Hillside make big jumps in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/8324149/</link>
            <description>After beating Fuquay-Varina last week, Panther Creek made a huge jump in this week&#039;s Fantastic 50.</description>
            <pubDate>Tue, 21 Sep 2010 13:42:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 5</title>
            <link>http://www.highschoolot.com/content/blogpost/8317834/</link>
            <description>Each of the first five positions in this week&#039;s OT Top 12 is occupied by a new team this week, including the No. 1 spot.</description>
            <pubDate>Mon, 20 Sep 2010 12:59:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Josh Hailey: Wake Forest-Rolesville vs. Northern Durham and Dudley vs. Hillside</title>
            <link>http://www.highschoolot.com/football_friday/video/8310485/</link>
            <description>Hailey has the call from Wake Forest-Rolesville’s 29-26 win over Northern Durham and Hillside’s 33-8 win over Dudley.</description>
            <pubDate>Sat, 18 Sep 2010 02:12:37 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR coaches say reported stats aren&#039;t from them</title>
            <link>http://www.highschoolot.com/content/blogpost/8310950/</link>
            <description>Wake Forest-Rolesville head coach Reggie Lucas was as shocked as some high school football fans to see the reported defensive statistics for his players.</description>
            <pubDate>Sat, 18 Sep 2010 09:30:48 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Kirby tears ACL in win over Northern</title>
            <link>http://www.highschoolot.com/content/story/8311183/</link>
            <description>Wake Forest-Rolesville&#039;s Darren Kirby tore his ACL on Friday against Northern Durham, Cougars&#039; head coach Reggie Lucas said Saturday morning.</description>
            <pubDate>Sat, 18 Sep 2010 11:41:46 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Darren Kirby</title>
            <link>http://www.highschoolot.com/content/image_gallery/8311192/</link>
            <description>The Wake Forest-Rolesville senior tore his ACL in Friday&#039;s win over Northern Durham.</description>
            <pubDate>Sat, 18 Sep 2010 11:41:31 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe homecoming game against WFR moved</title>
            <link>http://www.highschoolot.com/content/blogpost/8306156/</link>
            <description>Enloe High School&#039;s homecoming football game against Wake Forest-Rolesville has been moved.</description>
            <pubDate>Fri, 17 Sep 2010 09:43:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Two WFR defenders lead state in tackles</title>
            <link>http://www.highschoolot.com/content/blogpost/8306521/</link>
            <description>Two Wake Forest-Rolesville defensive players lead the state in tackles, according to NCPreps.com.</description>
            <pubDate>Fri, 17 Sep 2010 10:59:02 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR moving into new Trentini Stadium for homecoming</title>
            <link>http://www.highschoolot.com/content/story/8303001/</link>
            <description>On Oct. 8, Wake Forest-Rolesville will have a homecoming in the truest sense of the word.</description>
            <pubDate>Fri, 17 Sep 2010 08:34:42 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR holds on to beat Northern Durham</title>
            <link>http://www.highschoolot.com/football_friday/story/8304353/</link>
            <description>Wake Forest Rolesville got all it wanted from Northern Durham in the newly renovated Durham County Memorial Stadium. </description>
            <pubDate>Sat, 18 Sep 2010 09:31:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Season&#039;s first Fantastic 50 rankings released</title>
            <link>http://www.highschoolot.com/content/story/8290306/</link>
            <description>Fuquay-Varina is the No. 6 team in the Fantastic 50, the highest ranked team from the HighSchoolOT.com coverage area.</description>
            <pubDate>Tue, 14 Sep 2010 16:00:12 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/8283316/</link>
            <description>Fuquay-Varina moved into the top five this week after blowing out Cary.</description>
            <pubDate>Mon, 13 Sep 2010 12:56:07 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Clayton</title>
            <link>http://www.highschoolot.com/football_friday/video/8276396/</link>
            <description>Wake Forest-Rolesville rides a hot start to a 27-0 win over Clayton.</description>
            <pubDate>Sat, 11 Sep 2010 02:21:44 -0400</pubDate>
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        <item>
            <title>WF-R shuts out Clayton, 27-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8274817/</link>
            <description>The Wake Forest-Rolesville Cougars rolled to 4-0 despite having to move a scheduled home game to Clayton.</description>
            <pubDate>Sat, 11 Sep 2010 02:50:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 3</title>
            <link>http://www.highschoolot.com/content/blogpost/8250365/</link>
            <description>There were some big shakeups in this week&#039;s OT Top 12 - even at the top.</description>
            <pubDate>Tue, 07 Sep 2010 12:23:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR game moved to Clayton</title>
            <link>http://www.highschoolot.com/content/blogpost/8244101/</link>
            <description>Wake Forest-Rolesville&#039;s home football game scheduled for Friday night against Clayton has been moved to Clayton.</description>
            <pubDate>Sun, 05 Sep 2010 11:53:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Southern Durham (Sept. 3, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8240729/</link>
            <description>Wake Forest-Rolesville held on for a 24-17 win over Southern Durham on Friday.</description>
            <pubDate>Sat, 04 Sep 2010 01:33:43 -0400</pubDate>
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            <title>Wake Forest-Rolesville vs. Southern Durham</title>
            <link>http://www.highschoolot.com/football_friday/video/8240850/</link>
            <description>Wake Forest-Rolesville holds off Southern Durham, 24-17.</description>
            <pubDate>Sat, 04 Sep 2010 02:08:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR holds on for win over Southern Durham</title>
            <link>http://www.highschoolot.com/football_friday/story/8233366/</link>
            <description>Wake Forest-Rolesville jumped out to a 21-0 lead but had to hold on to beat Southern Durham.</description>
            <pubDate>Sat, 04 Sep 2010 02:20:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 2</title>
            <link>http://www.highschoolot.com/content/blogpost/8211858/</link>
            <description>There was another shakeup in Nick&#039;s poll this week - even for some winning teams.</description>
            <pubDate>Mon, 30 Aug 2010 14:30:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Minnick: Wake Forest-Rolesville vs. East Wake and Holly Springs vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/8205276/</link>
            <description>Minnick has the highlights from Wake Forest-Rolesville’s 38-9 win over East Wake and Wakefield’s 42-28 win over Holly Springs.</description>
            <pubDate>Sat, 28 Aug 2010 02:09:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR vs. East Wake moved - again</title>
            <link>http://www.highschoolot.com/content/blogpost/8181794/</link>
            <description>The Wake Forest-Rolesville vs. East Wake football game scheduled for Friday night has been moved a second time.</description>
            <pubDate>Tue, 24 Aug 2010 11:37:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ryan Craig: Wake Forest-Rolesville vs. Riverside and Greenville Rose vs. Southern Durham</title>
            <link>http://www.highschoolot.com/football_friday/video/8170370/</link>
            <description>Craig is on the scene for Wake Forest-Rolesville’s 40-0 win over Riverside and Greenville Rose’s 21-13 win over Southern Durham.</description>
            <pubDate>Sat, 21 Aug 2010 02:33:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville shuts out Riverside, 40-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8169548/</link>
            <description>Wake Forest-Rolesville took a 21-0 lead into the half, and sealed the victory with another touchdown for the 40-0 final.</description>
            <pubDate>Sat, 21 Aug 2010 11:03:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Renovated WFR reopens to students</title>
            <link>http://www.highschoolot.com/content/blogpost/8149146/</link>
            <description>Wake Forest-Rolesville High School reopened on Monday after a $51 million renovation project.</description>
            <pubDate>Tue, 17 Aug 2010 15:53:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Southeast Raleigh hosts 2nd Annual HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/8136682/</link>
            <description>The 2nd Annual HighSchoolOT.com Jamboree kicked off Saturday afternoon, wrapping up the three day scrimmage period for high school football teams in North Carolina.</description>
            <pubDate>Sun, 15 Aug 2010 10:44:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Mellow Mushroom Pigskin Preview (Aug. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8130935/</link>
            <description>Wake Forest-Rolesville hosted the Mellow Mushroom Pigskin Preview at Heritage High School on Aug. 12, 2010.</description>
            <pubDate>Fri, 13 Aug 2010 02:15:08 -0400</pubDate>
            <category>Sports</category>
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            <title>NCPreps.com to sell football books at HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/blogpost/8126434/</link>
            <description>Deana King, editor and publisher of NCPreps.com, will be at the HighSchoolOT.com Jamboree on Saturday to sell the N.C. Prep Football News books to area football fans.</description>
            <pubDate>Thu, 12 Aug 2010 10:55:35 -0400</pubDate>
            <category>Sports</category>
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            <title>Area coaches selected for 2011 all-star games</title>
            <link>http://www.highschoolot.com/content/blogpost/8081714/</link>
            <description>Coaches for the East-West All-Star games and the Carolina&#039;s Basketball Classic have been named.</description>
            <pubDate>Wed, 04 Aug 2010 07:50:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Pigskin Preview, first home game to be held at Heritage</title>
            <link>http://www.highschoolot.com/content/blogpost/8055095/</link>
            <description>Due to renovations at Wake Forest-Rolesville, the Cougars have to move some events to Heritage High School.</description>
            <pubDate>Thu, 29 Jul 2010 10:34:09 -0400</pubDate>
            <category>Sports</category>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>West girls basketball team beats East</title>
            <link>http://www.highschoolot.com/content/story/7992504/</link>
            <description>The West girls basketball team defeated the East girls 62-55 in the N.C. East-West All-Star Game on Monday in Greensboro.</description>
            <pubDate>Mon, 19 Jul 2010 22:24:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East-West All-Star basketball games scheduled for Monday</title>
            <link>http://www.highschoolot.com/content/story/7989455/</link>
            <description>The East-West All-Star basketball games are slated to be played Monday night at the Greensboro Coliseum.</description>
            <pubDate>Mon, 19 Jul 2010 13:44:09 -0400</pubDate>
            <category>Sports</category>
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            <title>NCPreps.com releases preseason top 20 football polls</title>
            <link>http://www.highschoolot.com/content/blogpost/7836730/</link>
            <description>NCPreps.com released it&#039;s preseason football polls this week, and several area teams are included.</description>
            <pubDate>Wed, 23 Jun 2010 10:03:36 -0400</pubDate>
            <category>Sports</category>
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            <title>HighSchoolOT.com visitors pick best of 2009-2010</title>
            <link>http://www.highschoolot.com/content/story/7785869/</link>
            <description>Over the last several days, HighSchoolOT.com visitors have picked the best players, stories, games and performances from the 2009-2010 school year.</description>
            <pubDate>Tue, 15 Jun 2010 10:38:01 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield nips Broughton for Cap 7 cup title</title>
            <link>http://www.highschoolot.com/content/story/7736658/</link>
            <description>Wakefield edged out Broughton for the Conference Cup, finishing first in men’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East basketball rosters released for NC all-star game</title>
            <link>http://www.highschoolot.com/content/story/7571092/</link>
            <description>The  N.C. Coaches Association released the east rosters for the East-West All-Star boys and girls basketball games to be held in July.</description>
            <pubDate>Sun, 09 May 2010 22:54:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
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        <item>
            <title>WFR softball on 105 game conference win streak</title>
            <link>http://www.highschoolot.com/content/video/7507122/</link>
            <description>The Cougars softball team has won 105 consecutive Cap 7 games.</description>
            <pubDate>Wed, 28 Apr 2010 23:17:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7507122/</guid>
        </item>
        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489319/</guid>
        </item>
        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7425585/</guid>
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        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7370470/</guid>
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        <item>
            <title>Intemann picks Deacs over Pirates, Pack</title>
            <link>http://www.highschoolot.com/content/blogpost/7357273/</link>
            <description>Wake Forest-Rolesville offensive guard Dylan Intemann verbally committed to Wake Forest this weekend after attending the Demon Deacons&#039; junior day.</description>
            <pubDate>Sun, 04 Apr 2010 15:49:10 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Maryland gets commitment from WFR&#039;s Doyle</title>
            <link>http://www.highschoolot.com/content/blogpost/7357234/</link>
            <description>Wake Forest-Rolesville offensive tackle Ryan Doyle committed to Maryland on Saturday.</description>
            <pubDate>Sun, 04 Apr 2010 15:29:51 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>WFR&#039;s Ratliff headed to UConn</title>
            <link>http://www.highschoolot.com/content/blogpost/7342859/</link>
            <description>Wake Forest-Rolesville High School’s standout outside hitter Karson Ratliff has verbally committed to play for the University of Connecticut Huskies.</description>
            <pubDate>Thu, 01 Apr 2010 11:54:07 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7342859/</guid>
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        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7322142/</link>
            <description>The Bobby Murray High School Baseball Invitational begins Thursday at the USA Baseball Complex in Cary.</description>
            <pubDate>Wed, 31 Mar 2010 13:12:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7322142/</guid>
        </item>
        <item>
            <title>WFR looking for one more team for Pigskin</title>
            <link>http://www.highschoolot.com/content/blogpost/7236054/</link>
            <description>One of the teams scheduled to participate in the scrimmage dropped out late last week, leaving one spot open.</description>
            <pubDate>Mon, 15 Mar 2010 14:29:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7236054/</guid>
        </item>
        <item>
            <title>WFR&#039;s run ends with loss to Millbrook</title>
            <link>http://www.highschoolot.com/content/blogpost/7114241/</link>
            <description>Millbrook will travel to undefeated Green Hope on Friday night.</description>
            <pubDate>Thu, 25 Feb 2010 01:47:56 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7114241/</guid>
        </item>
        <item>
            <title>Jones enjoyed family atmosphere at Colorado</title>
            <link>http://www.highschoolot.com/content/blogpost/6836886/</link>
            <description>Jones said Colorado plans to play him at the running back position.</description>
            <pubDate>Tue, 19 Jan 2010 10:32:02 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6836886/</guid>
        </item>
        <item>
            <title>Our lens on Trea Jones</title>
            <link>http://www.highschoolot.com/content/image_gallery/6836907/</link>
            <description>Jones has committed to play football at Colorado.</description>
            <pubDate>Tue, 19 Jan 2010 10:31:47 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s Jones commits to Colorado</title>
            <link>http://www.highschoolot.com/content/blogpost/6832390/</link>
            <description>Wake Forest-Rolesville running back Trea Jones has committed to play football at Colorado, the senior confirmed to HighSchoolOT.com in a text message on Monday.</description>
            <pubDate>Mon, 18 Jan 2010 14:45:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR looking to fill spring sports positions</title>
            <link>http://www.highschoolot.com/content/blogpost/6765019/</link>
            <description>Wake Forest-Rolesville is looking to fill several positions for the upcoming spring sports season.</description>
            <pubDate>Thu, 07 Jan 2010 20:13:53 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton boys edge WFR, 64-60</title>
            <link>http://www.highschoolot.com/content/story/6759665/</link>
            <description>After jumping out to an 18-12 lead in the first quarter, Broughton fell behind going into halftime and had to comeback and hold on to defeat Wake Forest-Rolesville, 64-60.</description>
            <pubDate>Thu, 07 Jan 2010 11:11:34 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Southeast Raleigh girls battle past WFR</title>
            <link>http://www.highschoolot.com/content/story/6667411/</link>
            <description>The Wake Forest-Rolesville girls basketball team took an early first quarter lead Monday in the Athens Drive Winter Classic, but the Cougars couldn&#039;t hang on as Southeast Raleigh came back to win, 64-61.</description>
            <pubDate>Mon, 21 Dec 2009 22:42:08 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Girls Basketball: Southeast Raleigh vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/6667412/</link>
            <description>The Bulldogs held off the Wake Forest-Rolesville to win in the first round of the Athens Drive Winter Classic, 65-61.</description>
            <pubDate>Mon, 21 Dec 2009 22:20:47 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Wake Forest-Rolesville coach Takema White</title>
            <link>http://www.highschoolot.com/content/video/6667585/</link>
            <description>White says her players need to stay focused when they&#039;re in a game.</description>
            <pubDate>Mon, 21 Dec 2009 22:42:43 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6667585/</guid>
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        <item>
            <title>Jason Jennings: Jack Britt vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6556033/</link>
            <description>Jennings has the highlights from Jack Britt&#039;s 39-7 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 05 Dec 2009 00:51:05 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6556033/</guid>
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        <item>
            <title>Jack Britt stomps Wake Forest-Rolesville, 39-7</title>
            <link>http://www.highschoolot.com/content/story/6555732/</link>
            <description>Wake Forest-Rolesville saw its perfect season come to an end Friday night with a 39-7 loss to Fayetteville&#039;s Jack Britt in the 4-AA Eastern Regional Final.</description>
            <pubDate>Sat, 05 Dec 2009 02:11:14 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6555732/</guid>
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        <item>
            <title>Jones&#039; impact was underestimated</title>
            <link>http://www.highschoolot.com/content/blogpost/6556200/</link>
            <description>Trea Jones&#039; impact on the game is big, and as if that wasn&#039;t demonstrated earlier in the season when he was injured, it was demonstrated Friday night.</description>
            <pubDate>Sat, 05 Dec 2009 02:10:38 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6556200/</guid>
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        <item>
            <title>Slideshow: Jack Britt vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/image_gallery/6556120/</link>
            <description>Jack Britt defeats Wake Forest-Rolesville for the second consecutive year in the 4-AA Eastern Regional Final (Photos by Will Okun)</description>
            <pubDate>Sat, 05 Dec 2009 22:28:51 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Harris, Tavares will have to fill Jones&#039; shoes Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/6513984/</link>
            <description>Trea Jones left Friday&#039;s game against Fuquay-Varina with a dislocated ankle in the fourth quarter.</description>
            <pubDate>Sun, 29 Nov 2009 22:59:56 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6513984/</guid>
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        <item>
            <title>Seating capacity not an issue at WFR</title>
            <link>http://www.highschoolot.com/content/blogpost/6515557/</link>
            <description>Wake Forest-Rolesville head coach Reggie Lucas said Monday morning that the game will not be moved.</description>
            <pubDate>Mon, 30 Nov 2009 09:34:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R wins game, but loses RB Jones to ankle injury</title>
            <link>http://www.highschoolot.com/content/story/6506233/</link>
            <description>Wake Forest-Rolesville has reached the Eastern 4-AA title game but may have to play it without star running back Trea Jones.</description>
            <pubDate>Sat, 28 Nov 2009 02:11:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Lucas doesn&#039;t expect Jones next week</title>
            <link>http://www.highschoolot.com/content/blogpost/6506508/</link>
            <description>In the fourth quarter of Friday&#039;s third round playoff game, Wake Forest-Rolesville running back Trea Jones went down on the field after carrying the ball.</description>
            <pubDate>Sat, 28 Nov 2009 02:58:34 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Fuquay-Varina vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6506694/</link>
            <description>Medlin has the highlights from Wake Forest Rolesville’s 26-6 win over Fuquay-Varina.</description>
            <pubDate>Sat, 28 Nov 2009 01:27:55 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R crushes Garner, 42-8, goes to 13-0 </title>
            <link>http://www.highschoolot.com/content/story/6468978/</link>
            <description>The Cougars jump on Garner early and keep pouring it on </description>
            <pubDate>Sat, 21 Nov 2009 10:28:52 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6469337/</link>
            <description>Wake Forest-Rolesville cruises into the third round of the 4-AA playoffs with a 42-8 win over Garner.</description>
            <pubDate>Sat, 21 Nov 2009 01:09:24 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Clayton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6419033/</link>
            <description>Wake Forest-Rolesville shuts out Clayton, 55-0.</description>
            <pubDate>Sat, 14 Nov 2009 02:28:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Top-seeded WFR has intriguing first round rematch with Clayton</title>
            <link>http://www.highschoolot.com/content/story/6374629/</link>
            <description>On Sept. 11, Wake Forest-Rolesville nearly saw their unblemished record take it&#039;s first hit. However, the Cougars got two hailmary passes and scored as time ran out to defeat the Clayton Comets, 16-14.</description>
            <pubDate>Sun, 08 Nov 2009 11:35:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR beats Leesville Road, claims No. 1 seed in 4-AA East</title>
            <link>http://www.highschoolot.com/content/story/6367351/</link>
            <description>The Cougars have clinched the overall No. 1 seed in the 4-AA East region for the playoffs.</description>
            <pubDate>Sat, 07 Nov 2009 02:16:00 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Injured WFR player expected to be OK</title>
            <link>http://www.highschoolot.com/content/blogpost/6367617/</link>
            <description>While playing defense for Wake Forest-Rolesville, Brandon Reynolds was injured in the fourth quarter of Friday night&#039;s game against Leesville Road.</description>
            <pubDate>Fri, 06 Nov 2009 23:33:08 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Enloe vs. Millbrook and Wake Forest-Rolesville vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/6367997/</link>
            <description>Medlin calls the shots from Millbrook’s 42-35 win over Enloe and Wake Forest-Rolesville’s 20-3 win over Leesville Road.</description>
            <pubDate>Sat, 07 Nov 2009 02:11:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Trea Jones to be honored as Athlete of the Week</title>
            <link>http://www.highschoolot.com/content/blogpost/6352521/</link>
            <description>Wake Forest-Rolesville running back Trea Jones will be honored on Wednesday, Nov. 11 as the High School Athlete of the Week at the Raleigh Sports Club&#039;s weekly lunch meeting.</description>
            <pubDate>Thu, 05 Nov 2009 09:06:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Trea Jones</title>
            <link>http://www.highschoolot.com/content/image_gallery/6352541/</link>
            <description>As a senior, Jones leads Wake Forest-Rolesville in rushing. He will be honored as the High School Athlete of the Week by the Raleigh Sports Club.</description>
            <pubDate>Thu, 05 Nov 2009 09:06:10 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville scores big win over Millbrook</title>
            <link>http://www.highschoolot.com/content/story/6319656/</link>
            <description>Wake Forest-Rolesville gets another Cap Seven victory.</description>
            <pubDate>Sat, 31 Oct 2009 00:15:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6319656/</guid>
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        <item>
            <title>Millbrook vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6320443/</link>
            <description>Wake Forest-Rolesville stays perfect on the season with a 48-0 win over Millbrook.</description>
            <pubDate>Sat, 31 Oct 2009 02:55:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6320443/</guid>
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        <item>
            <title>WFR moves up one spot, Northwood drops five in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6295242/</link>
            <description>Wake Forest-Rolesville is now No. 6, while Northwood dropped to No. 10.</description>
            <pubDate>Tue, 27 Oct 2009 19:57:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
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        <item>
            <title>Jones rips off long runs in WF-R win over Sanderson</title>
            <link>http://www.highschoolot.com/content/story/6273327/</link>
            <description>Sanderson gets an early score but can&#039;t stay with powerful Wake Forest-Rolesville</description>
            <pubDate>Fri, 23 Oct 2009 23:59:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6273327/</guid>
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        <item>
            <title>Wake Forest-Rolesville vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/6273471/</link>
            <description>Wake Forest-Rolesville stays undefeated with a 48-14 win over Sanderson.</description>
            <pubDate>Sat, 24 Oct 2009 01:29:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6273471/</guid>
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        <item>
            <title>Shutout win not enough to boost WFR in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6248608/</link>
            <description>The Associated Press state high school football poll for North Carolina for the week of Oct. 20.</description>
            <pubDate>Tue, 20 Oct 2009 17:14:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive enters Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6238124/</link>
            <description>Wow. That&#039;s all I can say after last week. Who would have thought we were going to see a 47-0 win by Wake Forest-Rolesville last week? Not me, and not most, that for sure.</description>
            <pubDate>Mon, 19 Oct 2009 10:56:32 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Cougars demolish Wolverines, in command of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/6228428/</link>
            <description>Trea Jones has a big game as the Cougars roll to an easy win</description>
            <pubDate>Sat, 17 Oct 2009 03:56:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6228428/</guid>
        </item>
        <item>
            <title>Ken Medlin: Broughton vs. Enloe and Wakefield vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6229120/</link>
            <description>Ken Medlin is on the sidelines for Broughton’s 30-20 win over Enloe and Wake Forest-Rolesville’s 47-0 win over Wakefield.</description>
            <pubDate>Sat, 17 Oct 2009 02:55:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6229120/</guid>
        </item>
        <item>
            <title>Wakefield coach J.D. Dinwiddie previews Wakefield&#039;s game at WFR</title>
            <link>http://www.highschoolot.com/content/audio/6226401/</link>
            <description>Wakefield head coach JD Dinwiddie with High School OT Gamenight on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Fri, 16 Oct 2009 15:18:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/6226401/</guid>
        </item>
        <item>
            <title>Leesville Road falls out of CarolinaPreps.com poll</title>
            <link>http://www.highschoolot.com/content/story/6208248/</link>
            <description>Undefeated Southeast Raleigh is the highest ranked Triangle team at No. 10.</description>
            <pubDate>Wed, 14 Oct 2009 09:04:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6208248/</guid>
        </item>
        <item>
            <title>Jones, Harris scores lead WF-R past Broughton, 12-7</title>
            <link>http://www.highschoolot.com/content/story/6174450/</link>
            <description>The Cougars come to Raleigh and get a tough win over the Caps.</description>
            <pubDate>Sat, 10 Oct 2009 09:50:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6174450/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville vs. Broughton </title>
            <link>http://www.highschoolot.com/football_friday/video/6175013/</link>
            <description>Wake Forest-Rolesville stays unbeaten with a 12-7 win over Broughton.</description>
            <pubDate>Sat, 10 Oct 2009 01:27:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175013/</guid>
        </item>
        <item>
            <title>Undefeated Triangle teams missing from AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6150236/</link>
            <description>Wake Forest-Rolesville remains the only Triangle 4-A team in the poll. Northwood is No. 5 in the 2-A poll.</description>
            <pubDate>Tue, 06 Oct 2009 18:39:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6150236/</guid>
        </item>
        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6137740/</guid>
        </item>
        <item>
            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6140031/</guid>
        </item>
        <item>
            <title>Josh Hailey: Enloe vs. Wake Forest-Rolesville and Broughton vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/6129978/</link>
            <description>Hailey is on the sidelines for Wake Forest-Rolesville’s 10-6 win over Enloe and Leesville Road’s 31-6 win over Broughton.</description>
            <pubDate>Sat, 03 Oct 2009 01:55:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6129978/</guid>
        </item>
        <item>
            <title>WF-Rolesville beats Enloe, 10-6</title>
            <link>http://www.highschoolot.com/content/story/6129194/</link>
            <description>The Cougars score another victory in a tight high school football game</description>
            <pubDate>Sat, 03 Oct 2009 10:43:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6129194/</guid>
        </item>
        <item>
            <title>Ken Medlin: Northern Durham vs. Wake Forest-Rolesville and Harnett Central vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/6035602/</link>
            <description>Medlin has the call from Wake Forest-Rolesville’s 42-0 win over Northern Durham and Harnett Central’s 27-12 win over East Wake.</description>
            <pubDate>Sat, 19 Sep 2009 01:38:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035602/</guid>
        </item>
        <item>
            <title>WFR falls to No. 25 in Fantastic 50 after close call</title>
            <link>http://www.highschoolot.com/content/story/6006692/</link>
            <description>Wake Forest-Rolesville is no longer the top-ranked Triangle team in Drew Pasteur&#039;s Fantastic 50.</description>
            <pubDate>Tue, 15 Sep 2009 14:51:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6006692/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>WFR falls to No. 7 in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6009052/</link>
            <description>The Associated Press state high school football poll for the week of Sept. 15, with first-place votes in parentheses, records and total points as voted upon by a statewide panel of prep sports writers.</description>
            <pubDate>Tue, 15 Sep 2009 18:07:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6009052/</guid>
        </item>
        <item>
            <title>Hillside moves into Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5994059/</link>
            <description>Harnett Central moves up to No. 6 this week. I decided to move them up past Middle Creek after the Mustangs were taken to the fourth quarter by Holly Springs.</description>
            <pubDate>Mon, 14 Sep 2009 14:08:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5994059/</guid>
        </item>
        <item>
            <title>WF-R beats Clayton 16-14 on last-second rally</title>
            <link>http://www.highschoolot.com/content/story/5985915/</link>
            <description>Wake Forest-Rolesville&#039;s streak of not allowing a point comes to an end against the Comets.</description>
            <pubDate>Sat, 12 Sep 2009 03:08:10 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5985915/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville vs. Clayton</title>
            <link>http://www.highschoolot.com/football_friday/video/5986326/</link>
            <description>Wake Forest-Rolesville wins in a thriller over Clayton, 16-14.</description>
            <pubDate>Sat, 12 Sep 2009 02:20:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986326/</guid>
        </item>
        <item>
            <title>WFR only Triangle team to crack first AP Poll</title>
            <link>http://www.highschoolot.com/content/story/5964592/</link>
            <description>Southeast Raleigh, Leesville Road, Southern Durham, Chapel Hill, Southern Vance, Northwood and South Granville received votes.</description>
            <pubDate>Wed, 09 Sep 2009 12:28:29 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Five Triangle teams crack season&#039;s first Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/5964653/</link>
            <description>Drew Pasteur&#039;s first Fantastic 50 computer rankings of the season have been released.</description>
            <pubDate>Wed, 09 Sep 2009 11:19:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5964653/</guid>
        </item>
        <item>
            <title>Cougar defense shuts out Southern Durham</title>
            <link>http://www.highschoolot.com/content/story/5941978/</link>
            <description>Wake Forest-Rolesville got 10 points in the first quarter to take command.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5941978/</guid>
        </item>
        <item>
            <title>Ken Medlin: East Wake vs. Millbrook and Southern Durham vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/5942878/</link>
            <description>Ken Medlin reports on East Wake’s 17-16 win over Millbrook and Wake Forest-Rolesville’s 10-0 shutout win over Southern Durham.</description>
            <pubDate>Sat, 05 Sep 2009 02:04:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942878/</guid>
        </item>
        <item>
            <title>Ken Medlin: Bunn vs. Southern Nash and Wake Forest-Rolesville vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/5892394/</link>
            <description>Medlin covers Southern Nash’s 24-22 win over Bunn and Wake Forest-Rolesville’s 19-0 win over East Wake.</description>
            <pubDate>Sat, 29 Aug 2009 01:50:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892394/</guid>
        </item>
        <item>
            <title>Only two teams move in Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5855468/</link>
            <description>Only two teams changed in this week&#039;s edition of Nick&#039;s Triangle Top Ten, that tells me my preseason predictions were nearly spot on, at least for the first week of action.</description>
            <pubDate>Mon, 24 Aug 2009 13:11:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5855468/</guid>
        </item>
        <item>
            <title>Lucas gets win in first WF-R game</title>
            <link>http://www.highschoolot.com/content/story/5844116/</link>
            <description>The Wake Forest-Rolesville Cougars beat Riverside 41-0 in a game played at Heritage High.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5844116/</guid>
        </item>
        <item>
            <title>Ken Medlin: Riverside vs. Wake Forest-Rolesville and Jack Britt vs. East Wake </title>
            <link>http://www.highschoolot.com/football_friday/video/5844160/</link>
            <description>Medlin has the highlights from Wake Forest-Rolesville’s 41-0 shutout of  Riverside and Jack Britt’s 30-0 win over East Wake.</description>
            <pubDate>Sat, 22 Aug 2009 02:28:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5844160/</guid>
        </item>
        <item>
            <title>Teams prepare for season at Pigskin Kick-Off</title>
            <link>http://www.highschoolot.com/content/video/5800817/</link>
            <description>Seven local teams took to the field at Heritage High School in Wake Forest to prepare for the upcoming high school football season.</description>
            <pubDate>Fri, 14 Aug 2009 23:25:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5800817/</guid>
        </item>
        <item>
            <title>Pigskin teams share common theme</title>
            <link>http://www.highschoolot.com/content/blogpost/5800839/</link>
            <description>Seven area teams hit the gridiron on Friday night in the Friday Night Pigskin Kick Off at Heritage High School, and all seven shared something in common - they&#039;re all young.</description>
            <pubDate>Sat, 15 Aug 2009 14:27:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5800839/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5708097/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Highlights: Wake Forest-Rolesville running back Trea Jones</title>
            <link>http://www.highschoolot.com/content/blogpost/5570387/</link>
            <description>Jones was the leading rusher for Wake Forest-Rolesville in 2008 as a junior.</description>
            <pubDate>Tue, 14 Jul 2009 11:50:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5570387/</guid>
        </item>
        <item>
            <title>Leesville Road, WF-R fans... Remember this?</title>
            <link>http://www.highschoolot.com/content/blogpost/5410647/</link>
            <description>Wake Forest-Rolesville defeated Leesville Road on the Pride&#039;s senior night to win the Cap 7 title outright. Then the two met again in the playoffs.</description>
            <pubDate>Mon, 22 Jun 2009 15:48:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5410647/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334993/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5325115/</guid>
        </item>
        <item>
            <title>Terrell Hartsfield receives written offer from Pack</title>
            <link>http://www.highschoolot.com/content/blogpost/5251288/</link>
            <description>Wake Forest-Rolesville linebacker Terrell Hartsfield has received a written offer from the N.C. State Wolfpack.</description>
            <pubDate>Sun, 31 May 2009 21:44:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5251288/</guid>
        </item>
        <item>
            <title>Campbell football welcomes 9 Triangle football recruits</title>
            <link>http://www.highschoolot.com/content/blogpost/5258062/</link>
            <description>The class includes 29 North Carolina natives, four from South Carolina, three from Virginia, two from New York and Florida and one each from New Jersey, Georgia and Tennessee.</description>
            <pubDate>Mon, 01 Jun 2009 21:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5258062/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Report: Lucas named football coach at WF-R</title>
            <link>http://www.highschoolot.com/content/story/5110373/</link>
            <description>The Wake Weekly is reporting that Reggie Lucas has been named Wake Forest-Rolesville&#039;s next head football coach.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5110373/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Smith: &#039;It’s been kind of like a whirlwind&#039;</title>
            <link>http://www.highschoolot.com/content/story/4956971/</link>
            <description>Earl Smith announced to the public on Tuesday that he would not be returning to Wake Forest-Rolesville next school year, Smith has been thinking about the issue for the last several weeks.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4956971/</guid>
        </item>
        <item>
            <title>Smith out as head football coach at WFR</title>
            <link>http://www.highschoolot.com/content/story/4952201/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith will not return next season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4952201/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4914096/</guid>
        </item>
        <item>
            <title>WFR&#039;s Hartman, Jenks sign LOIs</title>
            <link>http://www.highschoolot.com/content/blogpost/4841964/</link>
            <description>Hartman threw for nearly 1,400 yards and rushed for 350 last season.</description>
            <pubDate>Mon, 30 Mar 2009 10:39:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4841964/</guid>
        </item>
        <item>
            <title>WFR&#039;s Hartsfield offered by N.C. State</title>
            <link>http://www.highschoolot.com/content/blogpost/4798370/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith has confirmed that linebacker Terrell Hartsfield has received an offer from N.C. State.</description>
            <pubDate>Mon, 23 Mar 2009 22:15:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4549309/</guid>
        </item>
        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584329/</guid>
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        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584328/</guid>
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        <item>
            <title>4 WF-R football players make college decisions</title>
            <link>http://www.highschoolot.com/content/blogpost/4579545/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith said Friday morning that four Cougars have made their decisions about college, but more decisions could be on the way.</description>
            <pubDate>Fri, 20 Feb 2009 11:47:47 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook slips past WF-R, clinches playoff spot</title>
            <link>http://www.highschoolot.com/content/story/4513762/</link>
            <description>In a defensive struggle which caused poor shots and many turnovers, Millbrook survived Wake Forest 33-27 and locked up the #4 seed. Wildcat head coach Chris East was glad to see his players bounce back after a loss to Leesville Road last week.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield survives WF-R in OT</title>
            <link>http://www.highschoolot.com/content/story/4260534/</link>
            <description>Nigel King&#039;s putback with 2:51 to play gave the Wolverines the lead for good.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield overpowers WF-R</title>
            <link>http://www.highschoolot.com/content/story/4260523/</link>
            <description>Wakefield remains unbeaten in Cap 7 play after the 20-point win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4260523/</guid>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>S.C. wins Shrine Bowl, 24-16</title>
            <link>http://www.highschoolot.com/content/story/4178342/</link>
            <description>The Sandlappers scored first in the second half, cutting the North Carolina lead to six points, and South Carolina took over after that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Late run propels WF-R past East Wake</title>
            <link>http://www.highschoolot.com/content/story/4162459/</link>
            <description>Terrell Hartsfield sparked a fourth-quarter 11-0 run that allowed the Cougars to down the Warriors 54-46.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4166977/</guid>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Pirates plunder WF-R, 61-39</title>
            <link>http://www.highschoolot.com/content/story/4110717/</link>
            <description>Riverside improved to 3-3 after Tuesday&#039;s 22-point win over the winless Cougars (0-5).</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Britt denies WF-R, 27-16</title>
            <link>http://www.highschoolot.com/content/story/4088304/</link>
            <description>Everett Proctor ran for 223 yards and had three total touchdowns as Jack Britt bounced Wake Forest-Rolesville in the 4-AA East Regional final.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Wake Forest-Rolesville at Jack Britt (December 5, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4089887/</link>
            <description>Jack Britt uses a late touchdown to pull away from Wake Forest-Rolesville and advance to the 4-AA State Championship.</description>
            <pubDate>Sat, 06 Dec 2008 01:58:52 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: South Mecklenburg vs. Seventy-First and Wake Forest-Rolesville vs. Jack Britt</title>
            <link>http://www.highschoolot.com/content/video/4089731/</link>
            <description>Bob Holliday was on hand for Seventy-First’s 27-6 win over South Mecklenburg and Jack Britt’s 27-16 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 06 Dec 2008 01:58:52 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R roughs up Apex, 35-7, moves on to East final</title>
            <link>http://www.highschoolot.com/content/story/4046197/</link>
            <description>WF-R wracked up 305 rushing yards and rolled over Apex on its way to its first regional final in team history.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4046197/</guid>
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        <item>
            <title>Regional final games set for next week</title>
            <link>http://www.highschoolot.com/content/story/4046327/</link>
            <description>After Friday night&#039;s action, the various regional final games are set for Friday, Dec. 5 at the highest seed.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Apex vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/4046509/</link>
            <description>Wake Forest-Rolesville plays the part of a rude host in its 35-7 win over Apex.</description>
            <pubDate>Sat, 29 Nov 2008 00:55:38 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook &amp; Leesville Road still represented in Fantastic 50, but WF-R moves up</title>
            <link>http://www.highschoolot.com/content/story/4021496/</link>
            <description>The latest edition of Drew Pasteur&#039;s Fantastic 50 has been released, and despite losing already, Millbrook and Leesville Road remain in the rankings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Fantastic 50 predicts WF-R, Hillside to win</title>
            <link>http://www.highschoolot.com/content/story/4021696/</link>
            <description>Drew Pasteur&#039;s Fantastic 50 releases computer generated rankings each week, but during the playoffs, the formula can be used to predict which team will win in specific match-ups.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nov. 24 Fantastic 50 classification rankings</title>
            <link>http://www.highschoolot.com/content/story/4021535/</link>
            <description>Wake Forest-Rolesville is the only Triangle team to crack the individual classification rankings in this week&#039;s Fantastic 50.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: Lumberton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/4009366/</link>
            <description>Bob Holliday has the report from Wake Forest-Rolesville’s dominant, 41-7 win over Lumberton.</description>
            <pubDate>Sat, 22 Nov 2008 10:32:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R steamrolls Lumberton, 41-7</title>
            <link>http://www.highschoolot.com/content/story/4009439/</link>
            <description>  </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R wallops Jordan, 44-14</title>
            <link>http://www.highschoolot.com/content/story/3965483/</link>
            <description>WF-R scored on its first five possessions and led 38-0 at halftime.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Jordan vs. Wake Forest-Rolesville (November 14, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3966910/</link>
            <description>Wake Forest-Rolesville advances to the second round of the playoffs after a convincing win over Jordan.</description>
            <pubDate>Sat, 15 Nov 2008 12:24:00 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: First Flight vs. Franklinton and Jordan vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3965667/</link>
            <description>Ken Medlin has the report from Franklinton’s 23-13 win over First Flight and Wake Forest-Rolesville’s 44-14 win over Jordan.</description>
            <pubDate>Sat, 15 Nov 2008 12:24:00 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R approaches top 10 in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3942863/</link>
            <description>Wake Forest-Rolesville is once again approaching the top ten after beating Leesville Road, 32-7.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R wins 3rd straight Cap Seven crown over Leesville Road</title>
            <link>http://www.highschoolot.com/content/story/3922854/</link>
            <description>Wake Forest-Rolesville won its third straight conference championship on Friday night with a 32-7 win over Leesville Road.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jennings: Sanderson at Broughton and Leesville Road at WF Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/3923243/</link>
            <description>Jason Jennings spends his Friday in the 4A Cap 7, first Broughton clobbers Sanderson then the Cougars top Leesville Road.</description>
            <pubDate>Sat, 08 Nov 2008 09:48:35 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road moves into AP poll, Fuquay gets votes</title>
            <link>http://www.highschoolot.com/content/story/3893821/</link>
            <description>The Leesville Road Pride will go into Friday&#039;s game with Wake Forest-Rolesville as the No. 8 team in the country.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Pasteur&#039;s Fantastic 50 gives insight into playoffs</title>
            <link>http://www.highschoolot.com/content/story/3880764/</link>
            <description>The Fantastic 50 has predicted many things involving the playoffs, including the big-small split.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R still highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3880405/</link>
            <description>In the Fantastic 50 rankings, Wake Forest-Rolesville remains the highest ranked Triangle team at No. 21, despite their one-point loss to Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>&#039;Underdog&#039; Millbrook dodges WF-R, 16-15</title>
            <link>http://www.highschoolot.com/content/story/3869623/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/3869849/</link>
            <description>Millbrook hands Wake Forest-Rolesville its first conference loss on the season, as they move to 8-2 with a 16-15 win.</description>
            <pubDate>Sat, 01 Nov 2008 03:08:29 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 11: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857495/</link>
            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Shrine Bowl rosters released</title>
            <link>http://www.highschoolot.com/content/story/3855680/</link>
            <description>Several local players will represent the Tar Heel State at the 72nd Shrine Bowl of the Carolinas.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook falls, Leesville Road jumps in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3843089/</link>
            <description>A wild week in high school football was sure to flip the rankings upside down this week, and Drew Pasteur&#039;s Fantastic 50 reflects some of that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>McKim tied with 2 others for top spot after first day</title>
            <link>http://www.highschoolot.com/content/story/3831992/</link>
            <description>Wakefield&#039;s Cortney McKim is tied for first place after one day of play, while Athens Drive is in second place in team standings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Sanderson vs. Wake Forest-Rolesville and Millbrook vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3816749/</link>
            <description>Ken Medlin was on hand for a pair of shutouts, as Wake Forest-Rolesville knocked off Sanderson 53-0 and Leesville Road blanks Millbrook 24-0. </description>
            <pubDate>Sat, 25 Oct 2008 01:18:16 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>After delay, latest AP poll released</title>
            <link>http://www.highschoolot.com/content/story/3795986/</link>
            <description>The AP Poll was delayed this week after games were played on Monday, but Millbrook remained the only ranked Triangle team on Wednesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Only 4 Triangle teams in this week&#039;s Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3784411/</link>
            <description>In this week&#039;s rankings, Wake Forest-Rolesville, Millbrook, Leesville Road and West Johnston are the only Triangle teams represented.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R grinds past Wakefield 17-7</title>
            <link>http://www.highschoolot.com/content/story/3763914/</link>
            <description>Wake Forest-Rolesville is the last unbeaten team in the Cap 7 after Friday&#039;s 17-7 win over rival Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (October 17, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3764092/</link>
            <description>Get a closer look at Wake Forest-Rolesville’s 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 01:04:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3764021/</link>
            <description>Wake Forest-Rolesville moves to 7-1 on the year after their 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 02:36:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 9: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754582/</link>
            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton tops Cap 7 cross country races</title>
            <link>http://www.highschoolot.com/content/story/3750280/</link>
            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R now highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3738806/</link>
            <description>Wake Forest-Rolesville is now the highest ranked Triangle team in the poll, followed by Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook No. 5 in AP poll; West Johnston, WF-R, Leesville get votes</title>
            <link>http://www.highschoolot.com/content/story/3738370/</link>
            <description>Millbrook is now tied with Hoggard for the No. 5 spot. West Johnston received 17 votes, Wake Forest-Rolesville got 8, and Leesville Road received 6. Pinecrest is still not raked after beating Richmond.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former WF-R soccer player dies in car accident</title>
            <link>http://www.highschoolot.com/content/story/3724288/</link>
            <description>A 2008 Wake Forest-Rolesville High School graduate died in a single-vehicle wreck shortly after midnight Saturday, state troopers said.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R blasts Caps, 24-7</title>
            <link>http://www.highschoolot.com/content/story/3716586/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3717484/</link>
            <description>Wake Forest-Rolesville moves to 2-0 in conference play after its 24-7 win over Broughton.</description>
            <pubDate>Sat, 11 Oct 2008 02:22:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>5 Triangle teams in Fantastic 50, 4 from the Cap 7</title>
            <link>http://www.highschoolot.com/content/story/3693199/</link>
            <description>Drew Pasteur&#039;s Fantastic 50 features five Triangle area teams this week, days after two of the Cap Seven heavyweights fell.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs Enloe on October 3, 2008</title>
            <link>http://www.highschoolot.com/content/image_gallery/3676094/</link>
            <description>Wake Forest-Rolesville ruined Enloe&#039;s homecoming Friday night, winning big on the road.</description>
            <pubDate>Sun, 05 Oct 2008 11:21:32 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R roughs up Enloe, 48-7</title>
            <link>http://www.highschoolot.com/content/story/3671608/</link>
            <description>The Enloe Eagles, on a two game slide after only scoring 12 points the last two games, were hoping to catch a nostalgic spark from the home crowd on their homecoming night and upset visiting Wake Forest-Rolesville.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Josh Hailey: Wake Forest-Rolesville vs. Enloe and Millbrook vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3671569/</link>
            <description>Josh Hailey has the report from Wake Forest-Rolesville’s blowout 48-7 win over Enloe and Wakefield’s 33-31 upset win over Millbrook.</description>
            <pubDate>Sat, 04 Oct 2008 01:44:17 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook dips slightly in Fantastic 50, WFR moves up</title>
            <link>http://www.highschoolot.com/content/story/3646652/</link>
            <description>The Millbrook Wildcats struggled Friday night against the Broughton Capitals, and that was enough to drop the Wildcats one spot in the Fantastic 50.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Cap 7 season gets underway</title>
            <link>http://www.highschoolot.com/content/story/3603836/</link>
            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WFR, Jordan in Fantastic 50; Millbrook closes in on top 10</title>
            <link>http://www.highschoolot.com/content/story/3594532/</link>
            <description>Drew Pasteur&#039;s third edition of this season&#039;s Fantastic 50 has been posted, and four area 4-A schools are now mentioned, including Wake Forest-Rolesville and Jordan.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest Rolesville at Northern Durham</title>
            <link>http://www.highschoolot.com/football_friday/video/3580611/</link>
            <description>3-1 Wake Forest Rolesville of the Cap Seven takes on a struggling 1-2 Northern Durham out of the Pac Six.</description>
            <pubDate>Sun, 28 Sep 2008 21:27:57 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road cracks AP Poll, Millbrook No. 4</title>
            <link>http://www.highschoolot.com/content/story/3557491/</link>
            <description>In the latest Associated Press Poll, members of the media picked Millbrook (4-0) as the No. 4 team in the state, and Leesville Road came in at No. 9.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>High Point Central vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3540010/</link>
            <description>Wake Forest-Rolesville moves to 3-1 with a 28-6 win over High Point Central.</description>
            <pubDate>Sun, 28 Sep 2008 20:37:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 7 faces stiff test in Week 4</title>
            <link>http://www.highschoolot.com/content/story/3522203/</link>
            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>WFR falls out of AP Poll, Millbrook alone in 4th</title>
            <link>http://www.highschoolot.com/content/story/3517136/</link>
            <description>After losing to Southern Durham, Wake Forest-Rolesville is no longer ranked in the Associated Press poll.</description>
            <pubDate>Mon, 11 May 2009 11:18:56 -0400</pubDate>
            <category>Sports</category>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville, Southern in Fab 15, Britt now No. 1</title>
            <link>http://www.highschoolot.com/content/story/3524029/</link>
            <description>Tom Suiter&#039;s latest edition of the Fabulous 15 Poll has been released, and after forfeiting a game due to an ineligible player, the Rocky Mount Gryphons lost their top spot for the first time this season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook now ranked No. 1 in Triangle, Leesville makes poll again</title>
            <link>http://www.highschoolot.com/content/story/3508902/</link>
            <description>Each week, HighSchoolOT.com reporter Nick Stevens posts his Triangle Top Ten Poll, breaking down the top ten teams in the local 4-A conferences as he sees them.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Southern Durham</title>
            <link>http://www.highschoolot.com/content/video/3487397/</link>
            <description>Southern Durham comes back to beat Wake Forest-Rolesville in overtime, 33-27.</description>
            <pubDate>Thu, 04 Sep 2008 23:03:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Southern tops Wake Forest-Rolesville in OT</title>
            <link>http://www.highschoolot.com/content/story/3487230/</link>
            <description>The Spartans came into the game 0-2 but stop powerful Wake Forest-Rolesville in overtime.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook ranked higher than WFR in 1st AP poll</title>
            <link>http://www.highschoolot.com/content/story/3473618/</link>
            <description>The first Associated Press high school football poll has Millbrook tied for 4th place with Jack Britt, two spots higher than Wake Forest-Rolesville.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Point, counter point: Wake Forest-Rolesville @ Southern Durham</title>
            <link>http://www.highschoolot.com/content/story/3478049/</link>
            <description>HighSchoolOT.com reporter Nick Stevens and VYPE High School Sports Magazine reporter Lamonte Garret go head-to-head over who will win the Wake Forest-Rolesville vs. Southern Durham game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Apex cracks Tom Suiter&#039;s latest Fab 15, Southern out</title>
            <link>http://www.highschoolot.com/content/story/3479014/</link>
            <description>Tom Suiter released his latest Fabulous 15 poll Wednesday, and there are four new teams on the list.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Prep football schedules changed, Football Friday canceled</title>
            <link>http://www.highschoolot.com/content/story/3469891/</link>
            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Wake vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3459012/</link>
            <description>Wake Forest-Rolesville jumped out  to an early lead and didn’t let up on their way to a 35-6 win over East Wake.</description>
            <pubDate>Sat, 30 Aug 2008 02:01:12 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R rolls again, beating East Wake, 35-6</title>
            <link>http://www.highschoolot.com/content/story/3459154/</link>
            <description>The Cougars are now 2-0 heading into the game with Southern Durham.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Rocky Mount No. 1 in first Fab 15 poll of season</title>
            <link>http://www.highschoolot.com/content/story/3445518/</link>
            <description>Tom Suiter&#039;s week one Fabulous 15 poll has been released, and the Rocky Mount Gryphons remain at No. 1.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/3428155/</link>
            <description></description>
            <pubDate>Mon, 24 Sep 2012 21:24:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-Rolesville blows out Riverside, 71-14</title>
            <link>http://www.highschoolot.com/content/story/3422095/</link>
            <description>The Cougars just to 1-0 after the overwhelming win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Don Ingle: Riverside at Wake Forest-Rolesville and C.B. Aycock at Bunn</title>
            <link>http://www.highschoolot.com/content/video/3422469/</link>
            <description>Don Ingle was on the sidelines for Wake Forest-Rolesville’s 71-14 dismantling of Riverside and Bunn’s 28-0 win over C.B. Aycock.</description>
            <pubDate>Tue, 26 Aug 2008 19:34:58 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Medlin: Wake County schools ready for playoff run</title>
            <link>http://www.highschoolot.com/content/video/3403486/</link>
            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville interviews at HighSchoolOT.com launch</title>
            <link>http://www.highschoolot.com/content/video/3403472/</link>
            <description>Wake Forest-Rolesville head coach Earl Smith, linebacker Terrell Hartsfield, and quarterback Tim Hartman talk about the Cougars at the HighSchoolOT.com launch party.</description>
            <pubDate>Tue, 19 Aug 2008 23:07:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap-7 coaches, players believe conference is toughest in area</title>
            <link>http://www.highschoolot.com/content/story/3403152/</link>
            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>WFR establishes itself as team to beat at Pigskin</title>
            <link>http://www.highschoolot.com/content/story/3390930/</link>
            <description>Wake Forest-Rolesville served as the host for the 2008 Friday Night Pigskin Kick-Off, and if the scrimmage is any hint as to what the season will hold for the Cougars, fans in Trentini Stadium are in for a treat.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>WFR&#039;s Hartsfield never played sports in middle school</title>
            <link>http://www.highschoolot.com/content/story/3359886/</link>
            <description>Terrell Hartsfield is this week&#039;s Athlete of the Week. Did you know he never played sports in middle school?</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jennings: High school football is back</title>
            <link>http://www.highschoolot.com/content/video/3394454/</link>
            <description>The unofficial kickoff for high school football &quot;kicks off&quot; with the Pigskin Preview.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:42 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tom Suiter gives Bucky Brooks the extra effort award</title>
            <link>http://www.highschoolot.com/content/audio/3394456/</link>
            <description>Suiter gives the award to Brooks in studio on The Insiders but only about 20 years late.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Medlin: Spread offense spreading through high school programs</title>
            <link>http://www.highschoolot.com/content/video/3394432/</link>
            <description>The success of the spread offense in college has prompted high school programs to learn it&#039;s nuances.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville&#039;s first day of practice</title>
            <link>http://www.highschoolot.com/content/image_gallery/3319228/</link>
            <description></description>
            <pubDate>Mon, 11 Aug 2008 14:16:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Pride preaches perfection, WFR talks new offense</title>
            <link>http://www.highschoolot.com/content/story/3318494/</link>
            <description>Two of the top teams in the Triangle during the 2007 season were up and at it bright and early Friday morning. The Leesville Road Pride and the Wake Forest-Rolesville Cougars are both looking to have another successful season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>WFR athletic director Hess resigns</title>
            <link>http://www.highschoolot.com/content/story/3277853/</link>
            <description>Wake Forest-Rolesville athletic director Chuck Hess decided earlier this summer that he was going to retire as the Cougars&#039; men&#039;s basketball coach and athletic director.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3277853/</guid>
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