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        <title>Wake Forest-Rolesville High School</title>
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        <description>Top stories for Wake Forest-Rolesville High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Thu, 18 Mar 2010 21:34:10 -0400</pubDate>
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            <title>WFR looking for one more team for Pigskin</title>
            <link>http://www.highschoolot.com/content/blogpost/7236054/</link>
            <description>One of the teams scheduled to participate in the scrimmage dropped out late last week, leaving one spot open.</description>
            <pubDate>Mon, 15 Mar 2010 14:29:31 -0400</pubDate>
            <category>Sports</category>
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            <title>WFR&#039;s run ends with loss to Millbrook</title>
            <link>http://www.highschoolot.com/content/blogpost/7114241/</link>
            <description>Millbrook will travel to undefeated Green Hope on Friday night.</description>
            <pubDate>Thu, 25 Feb 2010 01:47:56 -0500</pubDate>
            <category>Sports</category>
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            <title>Jones enjoyed family atmosphere at Colorado</title>
            <link>http://www.highschoolot.com/content/blogpost/6836886/</link>
            <description>Jones said Colorado plans to play him at the running back position.</description>
            <pubDate>Tue, 19 Jan 2010 10:32:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Our lens on Trea Jones</title>
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            <description>Jones has committed to play football at Colorado.</description>
            <pubDate>Tue, 19 Jan 2010 10:31:47 -0500</pubDate>
            <category>Sports</category>
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            <title>WFR&#039;s Jones commits to Colorado</title>
            <link>http://www.highschoolot.com/content/blogpost/6832390/</link>
            <description>Wake Forest-Rolesville running back Trea Jones has committed to play football at Colorado, the senior confirmed to HighSchoolOT.com in a text message on Monday.</description>
            <pubDate>Mon, 18 Jan 2010 14:45:41 -0500</pubDate>
            <category>Sports</category>
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            <title>WFR looking to fill spring sports positions</title>
            <link>http://www.highschoolot.com/content/blogpost/6765019/</link>
            <description>Wake Forest-Rolesville is looking to fill several positions for the upcoming spring sports season.</description>
            <pubDate>Thu, 07 Jan 2010 20:13:53 -0500</pubDate>
            <category>Sports</category>
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            <title>Broughton boys edge WFR, 64-60</title>
            <link>http://www.highschoolot.com/content/story/6759665/</link>
            <description>After jumping out to an 18-12 lead in the first quarter, Broughton fell behind going into halftime and had to comeback and hold on to defeat Wake Forest-Rolesville, 64-60.</description>
            <pubDate>Thu, 07 Jan 2010 11:11:34 -0500</pubDate>
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            <title>Southeast Raleigh girls battle past WFR</title>
            <link>http://www.highschoolot.com/content/story/6667411/</link>
            <description>The Wake Forest-Rolesville girls basketball team took an early first quarter lead Monday in the Athens Drive Winter Classic, but the Cougars couldn&#039;t hang on as Southeast Raleigh came back to win, 64-61.</description>
            <pubDate>Mon, 21 Dec 2009 22:42:08 -0500</pubDate>
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            <title>Girls Basketball: Southeast Raleigh vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/6667412/</link>
            <description>The Bulldogs held off the Wake Forest-Rolesville to win in the first round of the Athens Drive Winter Classic, 65-61.</description>
            <pubDate>Mon, 21 Dec 2009 22:20:47 -0500</pubDate>
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            <title>Postgame: Wake Forest-Rolesville coach Takema White</title>
            <link>http://www.highschoolot.com/content/video/6667585/</link>
            <description>White says her players need to stay focused when they&#039;re in a game.</description>
            <pubDate>Mon, 21 Dec 2009 22:42:43 -0500</pubDate>
            <category>Sports</category>
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            <title>Jason Jennings: Jack Britt vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6556033/</link>
            <description>Jennings has the highlights from Jack Britt&#039;s 39-7 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 05 Dec 2009 00:51:05 -0500</pubDate>
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            <title>Jack Britt stomps Wake Forest-Rolesville, 39-7</title>
            <link>http://www.highschoolot.com/content/story/6555732/</link>
            <description>Wake Forest-Rolesville saw its perfect season come to an end Friday night with a 39-7 loss to Fayetteville&#039;s Jack Britt in the 4-AA Eastern Regional Final.</description>
            <pubDate>Sat, 05 Dec 2009 02:11:14 -0500</pubDate>
            <category>Sports</category>
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            <title>Jones&#039; impact was underestimated</title>
            <link>http://www.highschoolot.com/content/blogpost/6556200/</link>
            <description>Trea Jones&#039; impact on the game is big, and as if that wasn&#039;t demonstrated earlier in the season when he was injured, it was demonstrated Friday night.</description>
            <pubDate>Sat, 05 Dec 2009 02:10:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Jack Britt vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/image_gallery/6556120/</link>
            <description>Jack Britt defeats Wake Forest-Rolesville for the second consecutive year in the 4-AA Eastern Regional Final (Photos by Will Okun)</description>
            <pubDate>Sat, 05 Dec 2009 22:28:51 -0500</pubDate>
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            <title>Harris, Tavares will have to fill Jones&#039; shoes Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/6513984/</link>
            <description>Trea Jones left Friday&#039;s game against Fuquay-Varina with a dislocated ankle in the fourth quarter.</description>
            <pubDate>Sun, 29 Nov 2009 22:59:56 -0500</pubDate>
            <category>Sports</category>
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            <title>Seating capacity not an issue at WFR</title>
            <link>http://www.highschoolot.com/content/blogpost/6515557/</link>
            <description>Wake Forest-Rolesville head coach Reggie Lucas said Monday morning that the game will not be moved.</description>
            <pubDate>Mon, 30 Nov 2009 09:34:19 -0500</pubDate>
            <category>Sports</category>
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            <title>WF-R wins game, but loses RB Jones to ankle injury</title>
            <link>http://www.highschoolot.com/content/story/6506233/</link>
            <description>Wake Forest-Rolesville has reached the Eastern 4-AA title game but may have to play it without star running back Trea Jones.</description>
            <pubDate>Sat, 28 Nov 2009 02:11:56 -0500</pubDate>
            <category>Sports</category>
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            <title>Lucas doesn&#039;t expect Jones next week</title>
            <link>http://www.highschoolot.com/content/blogpost/6506508/</link>
            <description>In the fourth quarter of Friday&#039;s third round playoff game, Wake Forest-Rolesville running back Trea Jones went down on the field after carrying the ball.</description>
            <pubDate>Sat, 28 Nov 2009 02:58:34 -0500</pubDate>
            <category>Sports</category>
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            <title>Ken Medlin: Fuquay-Varina vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6506694/</link>
            <description>Medlin has the highlights from Wake Forest Rolesville’s 26-6 win over Fuquay-Varina.</description>
            <pubDate>Sat, 28 Nov 2009 01:27:55 -0500</pubDate>
            <category>Sports</category>
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            <title>WF-R crushes Garner, 42-8, goes to 13-0 </title>
            <link>http://www.highschoolot.com/content/story/6468978/</link>
            <description>The Cougars jump on Garner early and keep pouring it on </description>
            <pubDate>Sat, 21 Nov 2009 10:28:52 -0500</pubDate>
            <category>Sports</category>
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            <title>Garner vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6469337/</link>
            <description>Wake Forest-Rolesville cruises into the third round of the 4-AA playoffs with a 42-8 win over Garner.</description>
            <pubDate>Sat, 21 Nov 2009 01:09:24 -0500</pubDate>
            <category>Sports</category>
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            <title>Clayton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6419033/</link>
            <description>Wake Forest-Rolesville shuts out Clayton, 55-0.</description>
            <pubDate>Sat, 14 Nov 2009 02:28:45 -0500</pubDate>
            <category>Sports</category>
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            <title>Top-seeded WFR has intriguing first round rematch with Clayton</title>
            <link>http://www.highschoolot.com/content/story/6374629/</link>
            <description>On Sept. 11, Wake Forest-Rolesville nearly saw their unblemished record take it&#039;s first hit. However, the Cougars got two hailmary passes and scored as time ran out to defeat the Clayton Comets, 16-14.</description>
            <pubDate>Sun, 08 Nov 2009 11:35:56 -0500</pubDate>
            <category>Sports</category>
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            <title>WFR beats Leesville Road, claims No. 1 seed in 4-AA East</title>
            <link>http://www.highschoolot.com/content/story/6367351/</link>
            <description>The Cougars have clinched the overall No. 1 seed in the 4-AA East region for the playoffs.</description>
            <pubDate>Sat, 07 Nov 2009 02:16:00 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Injured WFR player expected to be OK</title>
            <link>http://www.highschoolot.com/content/blogpost/6367617/</link>
            <description>While playing defense for Wake Forest-Rolesville, Brandon Reynolds was injured in the fourth quarter of Friday night&#039;s game against Leesville Road.</description>
            <pubDate>Fri, 06 Nov 2009 23:33:08 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Enloe vs. Millbrook and Wake Forest-Rolesville vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/6367997/</link>
            <description>Medlin calls the shots from Millbrook’s 42-35 win over Enloe and Wake Forest-Rolesville’s 20-3 win over Leesville Road.</description>
            <pubDate>Sat, 07 Nov 2009 02:11:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Trea Jones to be honored as Athlete of the Week</title>
            <link>http://www.highschoolot.com/content/blogpost/6352521/</link>
            <description>Wake Forest-Rolesville running back Trea Jones will be honored on Wednesday, Nov. 11 as the High School Athlete of the Week at the Raleigh Sports Club&#039;s weekly lunch meeting.</description>
            <pubDate>Thu, 05 Nov 2009 09:06:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Trea Jones</title>
            <link>http://www.highschoolot.com/content/image_gallery/6352541/</link>
            <description>As a senior, Jones leads Wake Forest-Rolesville in rushing. He will be honored as the High School Athlete of the Week by the Raleigh Sports Club.</description>
            <pubDate>Thu, 05 Nov 2009 09:06:10 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville scores big win over Millbrook</title>
            <link>http://www.highschoolot.com/content/story/6319656/</link>
            <description>Wake Forest-Rolesville gets another Cap Seven victory.</description>
            <pubDate>Sat, 31 Oct 2009 00:15:12 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6320443/</link>
            <description>Wake Forest-Rolesville stays perfect on the season with a 48-0 win over Millbrook.</description>
            <pubDate>Sat, 31 Oct 2009 02:55:59 -0400</pubDate>
            <category>Sports</category>
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            <title>WFR moves up one spot, Northwood drops five in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6295242/</link>
            <description>Wake Forest-Rolesville is now No. 6, while Northwood dropped to No. 10.</description>
            <pubDate>Tue, 27 Oct 2009 19:57:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jones rips off long runs in WF-R win over Sanderson</title>
            <link>http://www.highschoolot.com/content/story/6273327/</link>
            <description>Sanderson gets an early score but can&#039;t stay with powerful Wake Forest-Rolesville</description>
            <pubDate>Fri, 23 Oct 2009 23:59:55 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/6273471/</link>
            <description>Wake Forest-Rolesville stays undefeated with a 48-14 win over Sanderson.</description>
            <pubDate>Sat, 24 Oct 2009 01:29:29 -0400</pubDate>
            <category>Sports</category>
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            <title>Shutout win not enough to boost WFR in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6248608/</link>
            <description>The Associated Press state high school football poll for North Carolina for the week of Oct. 20.</description>
            <pubDate>Tue, 20 Oct 2009 17:14:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive enters Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6238124/</link>
            <description>Wow. That&#039;s all I can say after last week. Who would have thought we were going to see a 47-0 win by Wake Forest-Rolesville last week? Not me, and not most, that for sure.</description>
            <pubDate>Mon, 19 Oct 2009 10:56:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cougars demolish Wolverines, in command of Cap 7</title>
            <link>http://www.highschoolot.com/content/story/6228428/</link>
            <description>Trea Jones has a big game as the Cougars roll to an easy win</description>
            <pubDate>Sat, 17 Oct 2009 03:56:49 -0400</pubDate>
            <category>Sports</category>
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            <title>Ken Medlin: Broughton vs. Enloe and Wakefield vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6229120/</link>
            <description>Ken Medlin is on the sidelines for Broughton’s 30-20 win over Enloe and Wake Forest-Rolesville’s 47-0 win over Wakefield.</description>
            <pubDate>Sat, 17 Oct 2009 02:55:22 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield coach J.D. Dinwiddie previews Wakefield&#039;s game at WFR</title>
            <link>http://www.highschoolot.com/content/audio/6226401/</link>
            <description>Wakefield head coach JD Dinwiddie with High School OT Gamenight on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Fri, 16 Oct 2009 15:18:11 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road falls out of CarolinaPreps.com poll</title>
            <link>http://www.highschoolot.com/content/story/6208248/</link>
            <description>Undefeated Southeast Raleigh is the highest ranked Triangle team at No. 10.</description>
            <pubDate>Wed, 14 Oct 2009 09:04:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Jones, Harris scores lead WF-R past Broughton, 12-7</title>
            <link>http://www.highschoolot.com/content/story/6174450/</link>
            <description>The Cougars come to Raleigh and get a tough win over the Caps.</description>
            <pubDate>Sat, 10 Oct 2009 09:50:19 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Broughton </title>
            <link>http://www.highschoolot.com/football_friday/video/6175013/</link>
            <description>Wake Forest-Rolesville stays unbeaten with a 12-7 win over Broughton.</description>
            <pubDate>Sat, 10 Oct 2009 01:27:24 -0400</pubDate>
            <category>Sports</category>
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            <title>Undefeated Triangle teams missing from AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6150236/</link>
            <description>Wake Forest-Rolesville remains the only Triangle 4-A team in the poll. Northwood is No. 5 in the 2-A poll.</description>
            <pubDate>Tue, 06 Oct 2009 18:39:38 -0400</pubDate>
            <category>Sports</category>
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            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
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            <title>Josh Hailey: Enloe vs. Wake Forest-Rolesville and Broughton vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/6129978/</link>
            <description>Hailey is on the sidelines for Wake Forest-Rolesville’s 10-6 win over Enloe and Leesville Road’s 31-6 win over Broughton.</description>
            <pubDate>Sat, 03 Oct 2009 01:55:38 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-Rolesville beats Enloe, 10-6</title>
            <link>http://www.highschoolot.com/content/story/6129194/</link>
            <description>The Cougars score another victory in a tight high school football game</description>
            <pubDate>Sat, 03 Oct 2009 10:43:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Northern Durham vs. Wake Forest-Rolesville and Harnett Central vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/6035602/</link>
            <description>Medlin has the call from Wake Forest-Rolesville’s 42-0 win over Northern Durham and Harnett Central’s 27-12 win over East Wake.</description>
            <pubDate>Sat, 19 Sep 2009 01:38:01 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>WFR falls to No. 25 in Fantastic 50 after close call</title>
            <link>http://www.highschoolot.com/content/story/6006692/</link>
            <description>Wake Forest-Rolesville is no longer the top-ranked Triangle team in Drew Pasteur&#039;s Fantastic 50.</description>
            <pubDate>Tue, 15 Sep 2009 14:51:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6006692/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>WFR falls to No. 7 in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6009052/</link>
            <description>The Associated Press state high school football poll for the week of Sept. 15, with first-place votes in parentheses, records and total points as voted upon by a statewide panel of prep sports writers.</description>
            <pubDate>Tue, 15 Sep 2009 18:07:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6009052/</guid>
        </item>
        <item>
            <title>Hillside moves into Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5994059/</link>
            <description>Harnett Central moves up to No. 6 this week. I decided to move them up past Middle Creek after the Mustangs were taken to the fourth quarter by Holly Springs.</description>
            <pubDate>Mon, 14 Sep 2009 14:08:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5994059/</guid>
        </item>
        <item>
            <title>WF-R beats Clayton 16-14 on last-second rally</title>
            <link>http://www.highschoolot.com/content/story/5985915/</link>
            <description>Wake Forest-Rolesville&#039;s streak of not allowing a point comes to an end against the Comets.</description>
            <pubDate>Sat, 12 Sep 2009 03:08:10 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5985915/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville vs. Clayton</title>
            <link>http://www.highschoolot.com/football_friday/video/5986326/</link>
            <description>Wake Forest-Rolesville wins in a thriller over Clayton, 16-14.</description>
            <pubDate>Sat, 12 Sep 2009 02:20:32 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>WFR only Triangle team to crack first AP Poll</title>
            <link>http://www.highschoolot.com/content/story/5964592/</link>
            <description>Southeast Raleigh, Leesville Road, Southern Durham, Chapel Hill, Southern Vance, Northwood and South Granville received votes.</description>
            <pubDate>Wed, 09 Sep 2009 12:28:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5964592/</guid>
        </item>
        <item>
            <title>Five Triangle teams crack season&#039;s first Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/5964653/</link>
            <description>Drew Pasteur&#039;s first Fantastic 50 computer rankings of the season have been released.</description>
            <pubDate>Wed, 09 Sep 2009 11:19:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5964653/</guid>
        </item>
        <item>
            <title>Cougar defense shuts out Southern Durham</title>
            <link>http://www.highschoolot.com/content/story/5941978/</link>
            <description>Wake Forest-Rolesville got 10 points in the first quarter to take command.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5941978/</guid>
        </item>
        <item>
            <title>Ken Medlin: East Wake vs. Millbrook and Southern Durham vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/5942878/</link>
            <description>Ken Medlin reports on East Wake’s 17-16 win over Millbrook and Wake Forest-Rolesville’s 10-0 shutout win over Southern Durham.</description>
            <pubDate>Sat, 05 Sep 2009 02:04:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942878/</guid>
        </item>
        <item>
            <title>Ken Medlin: Bunn vs. Southern Nash and Wake Forest-Rolesville vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/5892394/</link>
            <description>Medlin covers Southern Nash’s 24-22 win over Bunn and Wake Forest-Rolesville’s 19-0 win over East Wake.</description>
            <pubDate>Sat, 29 Aug 2009 01:50:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892394/</guid>
        </item>
        <item>
            <title>Only two teams move in Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5855468/</link>
            <description>Only two teams changed in this week&#039;s edition of Nick&#039;s Triangle Top Ten, that tells me my preseason predictions were nearly spot on, at least for the first week of action.</description>
            <pubDate>Mon, 24 Aug 2009 13:11:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5855468/</guid>
        </item>
        <item>
            <title>Lucas gets win in first WF-R game</title>
            <link>http://www.highschoolot.com/content/story/5844116/</link>
            <description>The Wake Forest-Rolesville Cougars beat Riverside 41-0 in a game played at Heritage High.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5844116/</guid>
        </item>
        <item>
            <title>Ken Medlin: Riverside vs. Wake Forest-Rolesville and Jack Britt vs. East Wake </title>
            <link>http://www.highschoolot.com/football_friday/video/5844160/</link>
            <description>Medlin has the highlights from Wake Forest-Rolesville’s 41-0 shutout of  Riverside and Jack Britt’s 30-0 win over East Wake.</description>
            <pubDate>Sat, 22 Aug 2009 02:28:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5844160/</guid>
        </item>
        <item>
            <title>Teams prepare for season at Pigskin Kick-Off</title>
            <link>http://www.highschoolot.com/content/video/5800817/</link>
            <description>Seven local teams took to the field at Heritage High School in Wake Forest to prepare for the upcoming high school football season.</description>
            <pubDate>Fri, 14 Aug 2009 23:25:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5800817/</guid>
        </item>
        <item>
            <title>Pigskin teams share common theme</title>
            <link>http://www.highschoolot.com/content/blogpost/5800839/</link>
            <description>Seven area teams hit the gridiron on Friday night in the Friday Night Pigskin Kick Off at Heritage High School, and all seven shared something in common - they&#039;re all young.</description>
            <pubDate>Sat, 15 Aug 2009 14:27:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5800839/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Highlights: Wake Forest-Rolesville running back Trea Jones</title>
            <link>http://www.highschoolot.com/content/blogpost/5570387/</link>
            <description>Jones was the leading rusher for Wake Forest-Rolesville in 2008 as a junior.</description>
            <pubDate>Tue, 14 Jul 2009 11:50:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5570387/</guid>
        </item>
        <item>
            <title>Leesville Road, WF-R fans... Remember this?</title>
            <link>http://www.highschoolot.com/content/blogpost/5410647/</link>
            <description>Wake Forest-Rolesville defeated Leesville Road on the Pride&#039;s senior night to win the Cap 7 title outright. Then the two met again in the playoffs.</description>
            <pubDate>Mon, 22 Jun 2009 15:48:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5410647/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334993/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5325115/</guid>
        </item>
        <item>
            <title>Terrell Hartsfield receives written offer from Pack</title>
            <link>http://www.highschoolot.com/content/blogpost/5251288/</link>
            <description>Wake Forest-Rolesville linebacker Terrell Hartsfield has received a written offer from the N.C. State Wolfpack.</description>
            <pubDate>Sun, 31 May 2009 21:44:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5251288/</guid>
        </item>
        <item>
            <title>Campbell football welcomes 9 Triangle football recruits</title>
            <link>http://www.highschoolot.com/content/blogpost/5258062/</link>
            <description>The class includes 29 North Carolina natives, four from South Carolina, three from Virginia, two from New York and Florida and one each from New Jersey, Georgia and Tennessee.</description>
            <pubDate>Mon, 01 Jun 2009 21:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5258062/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Report: Lucas named football coach at WF-R</title>
            <link>http://www.highschoolot.com/content/story/5110373/</link>
            <description>The Wake Weekly is reporting that Reggie Lucas has been named Wake Forest-Rolesville&#039;s next head football coach.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5110373/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Smith: &#039;It’s been kind of like a whirlwind&#039;</title>
            <link>http://www.highschoolot.com/content/story/4956971/</link>
            <description>Earl Smith announced to the public on Tuesday that he would not be returning to Wake Forest-Rolesville next school year, Smith has been thinking about the issue for the last several weeks.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4956971/</guid>
        </item>
        <item>
            <title>Smith out as head football coach at WFR</title>
            <link>http://www.highschoolot.com/content/story/4952201/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith will not return next season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4952201/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4914096/</guid>
        </item>
        <item>
            <title>WFR&#039;s Hartman, Jenks sign LOIs</title>
            <link>http://www.highschoolot.com/content/blogpost/4841964/</link>
            <description>Hartman threw for nearly 1,400 yards and rushed for 350 last season.</description>
            <pubDate>Mon, 30 Mar 2009 10:39:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4841964/</guid>
        </item>
        <item>
            <title>WFR&#039;s Hartsfield offered by N.C. State</title>
            <link>http://www.highschoolot.com/content/blogpost/4798370/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith has confirmed that linebacker Terrell Hartsfield has received an offer from N.C. State.</description>
            <pubDate>Mon, 23 Mar 2009 22:15:07 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4798370/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4766436/</guid>
        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4549309/</guid>
        </item>
        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584329/</guid>
        </item>
        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584328/</guid>
        </item>
        <item>
            <title>4 WF-R football players make college decisions</title>
            <link>http://www.highschoolot.com/content/blogpost/4579545/</link>
            <description>Wake Forest-Rolesville head football coach Earl Smith said Friday morning that four Cougars have made their decisions about college, but more decisions could be on the way.</description>
            <pubDate>Fri, 20 Feb 2009 11:47:47 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4579545/</guid>
        </item>
        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4541080/</guid>
        </item>
        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4539075/</guid>
        </item>
        <item>
            <title>Millbrook slips past WF-R, clinches playoff spot</title>
            <link>http://www.highschoolot.com/content/story/4513762/</link>
            <description>In a defensive struggle which caused poor shots and many turnovers, Millbrook survived Wake Forest 33-27 and locked up the #4 seed. Wildcat head coach Chris East was glad to see his players bounce back after a loss to Leesville Road last week.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4513762/</guid>
        </item>
        <item>
            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/4443886/</guid>
        </item>
        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4443433/</guid>
        </item>
        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4395413/</guid>
        </item>
        <item>
            <title>Wakefield survives WF-R in OT</title>
            <link>http://www.highschoolot.com/content/story/4260534/</link>
            <description>Nigel King&#039;s putback with 2:51 to play gave the Wolverines the lead for good.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield overpowers WF-R</title>
            <link>http://www.highschoolot.com/content/story/4260523/</link>
            <description>Wakefield remains unbeaten in Cap 7 play after the 20-point win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>S.C. wins Shrine Bowl, 24-16</title>
            <link>http://www.highschoolot.com/content/story/4178342/</link>
            <description>The Sandlappers scored first in the second half, cutting the North Carolina lead to six points, and South Carolina took over after that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Late run propels WF-R past East Wake</title>
            <link>http://www.highschoolot.com/content/story/4162459/</link>
            <description>Terrell Hartsfield sparked a fourth-quarter 11-0 run that allowed the Cougars to down the Warriors 54-46.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Pirates plunder WF-R, 61-39</title>
            <link>http://www.highschoolot.com/content/story/4110717/</link>
            <description>Riverside improved to 3-3 after Tuesday&#039;s 22-point win over the winless Cougars (0-5).</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Britt denies WF-R, 27-16</title>
            <link>http://www.highschoolot.com/content/story/4088304/</link>
            <description>Everett Proctor ran for 223 yards and had three total touchdowns as Jack Britt bounced Wake Forest-Rolesville in the 4-AA East Regional final.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Wake Forest-Rolesville at Jack Britt (December 5, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4089887/</link>
            <description>Jack Britt uses a late touchdown to pull away from Wake Forest-Rolesville and advance to the 4-AA State Championship.</description>
            <pubDate>Sat, 06 Dec 2008 01:58:52 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: South Mecklenburg vs. Seventy-First and Wake Forest-Rolesville vs. Jack Britt</title>
            <link>http://www.highschoolot.com/content/video/4089731/</link>
            <description>Bob Holliday was on hand for Seventy-First’s 27-6 win over South Mecklenburg and Jack Britt’s 27-16 win over Wake Forest-Rolesville.</description>
            <pubDate>Sat, 06 Dec 2008 01:58:52 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R roughs up Apex, 35-7, moves on to East final</title>
            <link>http://www.highschoolot.com/content/story/4046197/</link>
            <description>WF-R wracked up 305 rushing yards and rolled over Apex on its way to its first regional final in team history.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Regional final games set for next week</title>
            <link>http://www.highschoolot.com/content/story/4046327/</link>
            <description>After Friday night&#039;s action, the various regional final games are set for Friday, Dec. 5 at the highest seed.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Apex vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/4046509/</link>
            <description>Wake Forest-Rolesville plays the part of a rude host in its 35-7 win over Apex.</description>
            <pubDate>Sat, 29 Nov 2008 00:55:38 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook &amp; Leesville Road still represented in Fantastic 50, but WF-R moves up</title>
            <link>http://www.highschoolot.com/content/story/4021496/</link>
            <description>The latest edition of Drew Pasteur&#039;s Fantastic 50 has been released, and despite losing already, Millbrook and Leesville Road remain in the rankings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Fantastic 50 predicts WF-R, Hillside to win</title>
            <link>http://www.highschoolot.com/content/story/4021696/</link>
            <description>Drew Pasteur&#039;s Fantastic 50 releases computer generated rankings each week, but during the playoffs, the formula can be used to predict which team will win in specific match-ups.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nov. 24 Fantastic 50 classification rankings</title>
            <link>http://www.highschoolot.com/content/story/4021535/</link>
            <description>Wake Forest-Rolesville is the only Triangle team to crack the individual classification rankings in this week&#039;s Fantastic 50.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: Lumberton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/4009366/</link>
            <description>Bob Holliday has the report from Wake Forest-Rolesville’s dominant, 41-7 win over Lumberton.</description>
            <pubDate>Sat, 22 Nov 2008 10:32:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R steamrolls Lumberton, 41-7</title>
            <link>http://www.highschoolot.com/content/story/4009439/</link>
            <description>  </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R wallops Jordan, 44-14</title>
            <link>http://www.highschoolot.com/content/story/3965483/</link>
            <description>WF-R scored on its first five possessions and led 38-0 at halftime.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Jordan vs. Wake Forest-Rolesville (November 14, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3966910/</link>
            <description>Wake Forest-Rolesville advances to the second round of the playoffs after a convincing win over Jordan.</description>
            <pubDate>Sat, 15 Nov 2008 12:24:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Ken Medlin: First Flight vs. Franklinton and Jordan vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3965667/</link>
            <description>Ken Medlin has the report from Franklinton’s 23-13 win over First Flight and Wake Forest-Rolesville’s 44-14 win over Jordan.</description>
            <pubDate>Sat, 15 Nov 2008 12:24:00 -0500</pubDate>
            <category>Sports</category>
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            <title>WF-R approaches top 10 in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3942863/</link>
            <description>Wake Forest-Rolesville is once again approaching the top ten after beating Leesville Road, 32-7.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R wins 3rd straight Cap Seven crown over Leesville Road</title>
            <link>http://www.highschoolot.com/content/story/3922854/</link>
            <description>Wake Forest-Rolesville won its third straight conference championship on Friday night with a 32-7 win over Leesville Road.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jennings: Sanderson at Broughton and Leesville Road at WF Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/3923243/</link>
            <description>Jason Jennings spends his Friday in the 4A Cap 7, first Broughton clobbers Sanderson then the Cougars top Leesville Road.</description>
            <pubDate>Sat, 08 Nov 2008 09:48:35 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road moves into AP poll, Fuquay gets votes</title>
            <link>http://www.highschoolot.com/content/story/3893821/</link>
            <description>The Leesville Road Pride will go into Friday&#039;s game with Wake Forest-Rolesville as the No. 8 team in the country.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Pasteur&#039;s Fantastic 50 gives insight into playoffs</title>
            <link>http://www.highschoolot.com/content/story/3880764/</link>
            <description>The Fantastic 50 has predicted many things involving the playoffs, including the big-small split.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R still highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3880405/</link>
            <description>In the Fantastic 50 rankings, Wake Forest-Rolesville remains the highest ranked Triangle team at No. 21, despite their one-point loss to Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>&#039;Underdog&#039; Millbrook dodges WF-R, 16-15</title>
            <link>http://www.highschoolot.com/content/story/3869623/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake Forest-Rolesville vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/3869849/</link>
            <description>Millbrook hands Wake Forest-Rolesville its first conference loss on the season, as they move to 8-2 with a 16-15 win.</description>
            <pubDate>Sat, 01 Nov 2008 03:08:29 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 11: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857495/</link>
            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Shrine Bowl rosters released</title>
            <link>http://www.highschoolot.com/content/story/3855680/</link>
            <description>Several local players will represent the Tar Heel State at the 72nd Shrine Bowl of the Carolinas.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3855680/</guid>
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            <title>Millbrook falls, Leesville Road jumps in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3843089/</link>
            <description>A wild week in high school football was sure to flip the rankings upside down this week, and Drew Pasteur&#039;s Fantastic 50 reflects some of that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>McKim tied with 2 others for top spot after first day</title>
            <link>http://www.highschoolot.com/content/story/3831992/</link>
            <description>Wakefield&#039;s Cortney McKim is tied for first place after one day of play, while Athens Drive is in second place in team standings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Sanderson vs. Wake Forest-Rolesville and Millbrook vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3816749/</link>
            <description>Ken Medlin was on hand for a pair of shutouts, as Wake Forest-Rolesville knocked off Sanderson 53-0 and Leesville Road blanks Millbrook 24-0. </description>
            <pubDate>Sat, 25 Oct 2008 01:18:16 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>After delay, latest AP poll released</title>
            <link>http://www.highschoolot.com/content/story/3795986/</link>
            <description>The AP Poll was delayed this week after games were played on Monday, but Millbrook remained the only ranked Triangle team on Wednesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Only 4 Triangle teams in this week&#039;s Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3784411/</link>
            <description>In this week&#039;s rankings, Wake Forest-Rolesville, Millbrook, Leesville Road and West Johnston are the only Triangle teams represented.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R grinds past Wakefield 17-7</title>
            <link>http://www.highschoolot.com/content/story/3763914/</link>
            <description>Wake Forest-Rolesville is the last unbeaten team in the Cap 7 after Friday&#039;s 17-7 win over rival Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Wake Forest-Rolesville vs. Wakefield (October 17, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3764092/</link>
            <description>Get a closer look at Wake Forest-Rolesville’s 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 01:04:40 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3764021/</link>
            <description>Wake Forest-Rolesville moves to 7-1 on the year after their 17-7 win over Wakefield.</description>
            <pubDate>Sat, 18 Oct 2008 02:36:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 9: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754582/</link>
            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton tops Cap 7 cross country races</title>
            <link>http://www.highschoolot.com/content/story/3750280/</link>
            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R now highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3738806/</link>
            <description>Wake Forest-Rolesville is now the highest ranked Triangle team in the poll, followed by Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook No. 5 in AP poll; West Johnston, WF-R, Leesville get votes</title>
            <link>http://www.highschoolot.com/content/story/3738370/</link>
            <description>Millbrook is now tied with Hoggard for the No. 5 spot. West Johnston received 17 votes, Wake Forest-Rolesville got 8, and Leesville Road received 6. Pinecrest is still not raked after beating Richmond.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former WF-R soccer player dies in car accident</title>
            <link>http://www.highschoolot.com/content/story/3724288/</link>
            <description>A 2008 Wake Forest-Rolesville High School graduate died in a single-vehicle wreck shortly after midnight Saturday, state troopers said.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R blasts Caps, 24-7</title>
            <link>http://www.highschoolot.com/content/story/3716586/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Broughton vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3717484/</link>
            <description>Wake Forest-Rolesville moves to 2-0 in conference play after its 24-7 win over Broughton.</description>
            <pubDate>Sat, 11 Oct 2008 02:22:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>5 Triangle teams in Fantastic 50, 4 from the Cap 7</title>
            <link>http://www.highschoolot.com/content/story/3693199/</link>
            <description>Drew Pasteur&#039;s Fantastic 50 features five Triangle area teams this week, days after two of the Cap Seven heavyweights fell.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Wake Forest-Rolesville vs Enloe on October 3, 2008</title>
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            <description>Wake Forest-Rolesville ruined Enloe&#039;s homecoming Friday night, winning big on the road.</description>
            <pubDate>Sun, 05 Oct 2008 11:21:32 -0400</pubDate>
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            <description>The Enloe Eagles, on a two game slide after only scoring 12 points the last two games, were hoping to catch a nostalgic spark from the home crowd on their homecoming night and upset visiting Wake Forest-Rolesville.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Josh Hailey: Wake Forest-Rolesville vs. Enloe and Millbrook vs. Wakefield</title>
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            <description>Josh Hailey has the report from Wake Forest-Rolesville’s blowout 48-7 win over Enloe and Wakefield’s 33-31 upset win over Millbrook.</description>
            <pubDate>Sat, 04 Oct 2008 01:44:17 -0400</pubDate>
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            <description>The Millbrook Wildcats struggled Friday night against the Broughton Capitals, and that was enough to drop the Wildcats one spot in the Fantastic 50.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Cap 7 season gets underway</title>
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            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <link>http://www.highschoolot.com/content/story/3594532/</link>
            <description>Drew Pasteur&#039;s third edition of this season&#039;s Fantastic 50 has been posted, and four area 4-A schools are now mentioned, including Wake Forest-Rolesville and Jordan.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Wake Forest Rolesville at Northern Durham</title>
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            <description>3-1 Wake Forest Rolesville of the Cap Seven takes on a struggling 1-2 Northern Durham out of the Pac Six.</description>
            <pubDate>Sun, 28 Sep 2008 21:27:57 -0400</pubDate>
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            <description>In the latest Associated Press Poll, members of the media picked Millbrook (4-0) as the No. 4 team in the state, and Leesville Road came in at No. 9.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Wake Forest-Rolesville moves to 3-1 with a 28-6 win over High Point Central.</description>
            <pubDate>Sun, 28 Sep 2008 20:37:27 -0400</pubDate>
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            <title>Cap 7 faces stiff test in Week 4</title>
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            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>After losing to Southern Durham, Wake Forest-Rolesville is no longer ranked in the Associated Press poll.</description>
            <pubDate>Mon, 11 May 2009 11:18:56 -0400</pubDate>
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            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Tom Suiter&#039;s latest edition of the Fabulous 15 Poll has been released, and after forfeiting a game due to an ineligible player, the Rocky Mount Gryphons lost their top spot for the first time this season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Each week, HighSchoolOT.com reporter Nick Stevens posts his Triangle Top Ten Poll, breaking down the top ten teams in the local 4-A conferences as he sees them.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Southern Durham comes back to beat Wake Forest-Rolesville in overtime, 33-27.</description>
            <pubDate>Thu, 04 Sep 2008 23:03:15 -0400</pubDate>
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            <title>Southern tops Wake Forest-Rolesville in OT</title>
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            <description>The Spartans came into the game 0-2 but stop powerful Wake Forest-Rolesville in overtime.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>The first Associated Press high school football poll has Millbrook tied for 4th place with Jack Britt, two spots higher than Wake Forest-Rolesville.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Point, counter point: Wake Forest-Rolesville @ Southern Durham</title>
            <link>http://www.highschoolot.com/content/story/3478049/</link>
            <description>HighSchoolOT.com reporter Nick Stevens and VYPE High School Sports Magazine reporter Lamonte Garret go head-to-head over who will win the Wake Forest-Rolesville vs. Southern Durham game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Apex cracks Tom Suiter&#039;s latest Fab 15, Southern out</title>
            <link>http://www.highschoolot.com/content/story/3479014/</link>
            <description>Tom Suiter released his latest Fabulous 15 poll Wednesday, and there are four new teams on the list.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Wake Forest-Rolesville jumped out  to an early lead and didn’t let up on their way to a 35-6 win over East Wake.</description>
            <pubDate>Sat, 30 Aug 2008 02:01:12 -0400</pubDate>
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            <title>WF-R rolls again, beating East Wake, 35-6</title>
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            <description>The Cougars are now 2-0 heading into the game with Southern Durham.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Tom Suiter&#039;s week one Fabulous 15 poll has been released, and the Rocky Mount Gryphons remain at No. 1.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Wake Forest-Rolesville visitor images</title>
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            <pubDate>Wed, 16 Dec 2009 13:25:55 -0500</pubDate>
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            <title>WF-Rolesville blows out Riverside, 71-14</title>
            <link>http://www.highschoolot.com/content/story/3422095/</link>
            <description>The Cougars just to 1-0 after the overwhelming win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Don Ingle: Riverside at Wake Forest-Rolesville and C.B. Aycock at Bunn</title>
            <link>http://www.highschoolot.com/content/video/3422469/</link>
            <description>Don Ingle was on the sidelines for Wake Forest-Rolesville’s 71-14 dismantling of Riverside and Bunn’s 28-0 win over C.B. Aycock.</description>
            <pubDate>Tue, 26 Aug 2008 19:34:58 -0400</pubDate>
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            <link>http://www.highschoolot.com/content/video/3403486/</link>
            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
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            <description>Wake Forest-Rolesville head coach Earl Smith, linebacker Terrell Hartsfield, and quarterback Tim Hartman talk about the Cougars at the HighSchoolOT.com launch party.</description>
            <pubDate>Tue, 19 Aug 2008 23:07:33 -0400</pubDate>
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            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
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            <description>Wake Forest-Rolesville served as the host for the 2008 Friday Night Pigskin Kick-Off, and if the scrimmage is any hint as to what the season will hold for the Cougars, fans in Trentini Stadium are in for a treat.</description>
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            <description>Terrell Hartsfield is this week&#039;s Athlete of the Week. Did you know he never played sports in middle school?</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>The unofficial kickoff for high school football &quot;kicks off&quot; with the Pigskin Preview.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:42 -0400</pubDate>
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            <description>Suiter gives the award to Brooks in studio on The Insiders but only about 20 years late.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:43 -0400</pubDate>
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            <description>The success of the spread offense in college has prompted high school programs to learn it&#039;s nuances.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:32 -0400</pubDate>
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            <pubDate>Mon, 11 Aug 2008 14:16:13 -0400</pubDate>
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            <description>Two of the top teams in the Triangle during the 2007 season were up and at it bright and early Friday morning. The Leesville Road Pride and the Wake Forest-Rolesville Cougars are both looking to have another successful season.</description>
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            <description>Wake Forest-Rolesville athletic director Chuck Hess decided earlier this summer that he was going to retire as the Cougars&#039; men&#039;s basketball coach and athletic director.</description>
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