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        <title>Sanderson High School</title>
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        <description>Top stories for Sanderson High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Wed, 08 Feb 2012 13:39:19 -0500</pubDate>
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            <title>Players announced for 2012 Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/story/10692719/</link>
            <description>If the Carolina Challenge rosters are any indication, the underclassmen in North Carolina are a talented bunch.</description>
            <pubDate>Mon, 06 Feb 2012 17:06:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Our lens on 2012 Carolina Challenge selections</title>
            <link>http://www.highschoolot.com/content/image_gallery/10692867/</link>
            <description>See photos of some of the area players selected to Dave Telep&#039;s Carolina Challenge.</description>
            <pubDate>Mon, 06 Feb 2012 12:45:45 -0500</pubDate>
            <category>Sports</category>
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            <title>Dual team wrestling state tourney starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10693039/</link>
            <description>The N.C. High School Athletic Association will host the first two rounds of the dual team wrestling state tournament on Feb. 7.</description>
            <pubDate>Mon, 06 Feb 2012 13:16:07 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>Georgia high school leads WRAL wrestling tournament after first day</title>
            <link>http://www.highschoolot.com/content/story/10511346/</link>
            <description>High school wrestlers from four states converged on Athens Drive High School Friday to take part in the 40th annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Sat, 17 Dec 2011 10:21:44 -0500</pubDate>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
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            <title>Sanderson DE Owino commits to UNC</title>
            <link>http://www.highschoolot.com/content/story/10452964/</link>
            <description>Owino had favored NC State previously, but after taking a visit to UNC he decided to commit to the Heels.</description>
            <pubDate>Thu, 01 Dec 2011 16:06:47 -0500</pubDate>
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            <title>Hoops Headquarters: Nov. 29, 2011</title>
            <link>http://www.highschoolot.com/content/video/10439237/</link>
            <description>See highlights from games in Durham, Wake and Harnett Counties in this week&#039;s edition of Hoops Headquarters.</description>
            <pubDate>Wed, 30 Nov 2011 03:53:33 -0500</pubDate>
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            <title>Berrios, Mitch named Cap 8 Co-Players of the Year</title>
            <link>http://www.highschoolot.com/content/story/10400379/</link>
            <description>The Cap 8 Conference released the all-conference football teams this week.</description>
            <pubDate>Sat, 19 Nov 2011 14:53:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
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            <title>Wakefield&#039;s Pribonic, Athens&#039; Bae lead 4-A golf after 1st day</title>
            <link>http://www.highschoolot.com/content/story/10320322/</link>
            <description>Wakefield&#039;s Stephanie Pribonic and Sara Bae of Raleigh Athens Drive each shot 74 on a chilly day to take a one-shot advantage over three golfers.</description>
            <pubDate>Mon, 31 Oct 2011 17:55:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson vs. Broughton (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313162/</link>
            <description>Broughton took down Sanderson 38-19 Friday night. </description>
            <pubDate>Sat, 29 Oct 2011 02:07:49 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson remains winless, Caps take 38-19 win</title>
            <link>http://www.highschoolot.com/football_friday/story/10311361/</link>
            <description>Sanderson couldn&#039;t manage a win, falling 38-19 to Broughton.</description>
            <pubDate>Sat, 29 Oct 2011 02:08:13 -0400</pubDate>
            <category>Sports</category>
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            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
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            <title>Wake Forest-Rolesville at Sanderson (Oct. 14th 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261651/</link>
            <description>Wake Forest-Rolesville blew Sanderson out on the road Friday, 49-0</description>
            <pubDate>Sat, 15 Oct 2011 01:00:17 -0400</pubDate>
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            <title>Wake Forest-Rolesville rolls over Sanderson, 49-0</title>
            <link>http://www.highschoolot.com/football_friday/story/10257185/</link>
            <description>The Wake Forest-Rolesville Cougars rolled into Sanderson Friday night riding a perfect Cap 8 record and easily outpaced the Spartans.</description>
            <pubDate>Sat, 15 Oct 2011 02:00:02 -0400</pubDate>
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            <title>Sanderson vs. Leesville Road (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235854/</link>
            <description>Leesville Road won big, 53-7, over Sanderson at home Friday night.</description>
            <pubDate>Sat, 08 Oct 2011 01:12:11 -0400</pubDate>
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            <title>Leesville Road rolls Sanderson, 53-7</title>
            <link>http://www.highschoolot.com/football_friday/story/10234773/</link>
            <description>The bookends of the Cap 8 met Friday at Leesville Road where the undefeated Pride hosted the winless Sanderson Spartans. The outcome held true to form with Leesville Road rolling all over Sanderson 53-7.</description>
            <pubDate>Sat, 08 Oct 2011 01:46:20 -0400</pubDate>
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            <title>Millbrook vs. Sanderson (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209546/</link>
            <description>Millbrook took a 26-21 win over Sanderson Friday night.</description>
            <pubDate>Sat, 01 Oct 2011 01:42:41 -0400</pubDate>
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            <title>Millbrook holds off Sanderson, 43-27</title>
            <link>http://www.highschoolot.com/football_friday/story/10208068/</link>
            <description>Millbrook notched a win in the Cap 8 Friday over the visiting Sanderson Spartans.</description>
            <pubDate>Sat, 01 Oct 2011 01:45:47 -0400</pubDate>
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            <title>Garner AD Harrell receives NCHSAA recognition</title>
            <link>http://www.highschoolot.com/content/story/10201459/</link>
            <description>Garner athleitc director Doc Harrell was among a number of people honored by the NCHSAA this week.</description>
            <pubDate>Thu, 29 Sep 2011 14:02:51 -0400</pubDate>
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            <title>Heritage keeps Sanderson winless with 20-15 win</title>
            <link>http://www.highschoolot.com/football_friday/story/10176299/</link>
            <description>It could have gone either way but in the end Heritage grabbed the 20-15 win over Sanderson.</description>
            <pubDate>Wed, 28 Sep 2011 13:19:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson vs. Heritage (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176733/</link>
            <description>Heritage took the 20-15 win over winless Sanderson Friday night.</description>
            <pubDate>Sat, 24 Sep 2011 01:03:12 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Sanderson (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145886/</link>
            <description>Wakefield wins Cap 8 opener over Sanderson, 40-6. </description>
            <pubDate>Sat, 17 Sep 2011 03:14:02 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield wins Cap 8 opener over Sanderson, 40-6</title>
            <link>http://www.highschoolot.com/football_friday/story/10143746/</link>
            <description>The Sanderson Spartans went to Cap 8 rival Wakefield Friday looking for their first win Friday but came away empty handed.</description>
            <pubDate>Sat, 17 Sep 2011 03:27:42 -0400</pubDate>
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            <title>Jennings: Hoke County vs. Sanderson, SE Raleigh vs. Rolesville (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111531/</link>
            <description>WRAL&#039;s Jason Jennings has highlights of Hoke County at Sanderson and Southeast Raleigh at Wake Forest-Rolesville.</description>
            <pubDate>Sat, 10 Sep 2011 01:52:57 -0400</pubDate>
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            <title>Newsome&#039;s huge first half sinks Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/story/10109226/</link>
            <description>Hoke running back Detrez Newsome ran for three touchdowns and over 200 yards in the first half to pace the Bucks.</description>
            <pubDate>Sat, 10 Sep 2011 03:06:23 -0400</pubDate>
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            <title>Slideshow: Green Hope vs. Sanderson (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10083523/</link>
            <description>Green Hope defeated Sanderson in overtime to earn its second win of the season.</description>
            <pubDate>Sat, 03 Sep 2011 02:49:28 -0400</pubDate>
            <category>Sports</category>
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            <title>Green Hope vs. Sanderson (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083605/</link>
            <description>Green Hope jumps to an early lead but Sanderson forces overtime but it&#039;s not enough as the Falcons take the 30-27 win.</description>
            <pubDate>Sat, 03 Sep 2011 01:40:02 -0400</pubDate>
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            <title>Green Hope sneaks by Sanderson in OT</title>
            <link>http://www.highschoolot.com/football_friday/story/10078209/</link>
            <description>Sanderson made it a game late and pushed Green Hope to overtime before the Falcons finished it off 30-27 in overtime.</description>
            <pubDate>Sat, 03 Sep 2011 03:43:00 -0400</pubDate>
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            <title>Extra Effort: Emma Celentano (Sept. 1, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10077923/</link>
            <description>Sanderson&#039;s Emma Celentano is described as a leader on and off the court, but being team captain, vice president of National Honor Society and involved in the student paper isn&#039;t enough as Celentano reaches out to fight against bullies, too</description>
            <pubDate>Thu, 01 Sep 2011 19:04:44 -0400</pubDate>
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            <title>Sanderson vs. Panther Creek (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052599/</link>
            <description>Panther Creek got back on track in a big way Friday night, taking a 50-0 win over Sanderson.</description>
            <pubDate>Sat, 27 Aug 2011 01:51:22 -0400</pubDate>
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            <title>Panther Creek stomps Sanderson, 50-0</title>
            <link>http://www.highschoolot.com/football_friday/story/10051559/</link>
            <description>The Catamounts would earn their first win of the season with the 50-0 blanking of the Spartans.</description>
            <pubDate>Sat, 27 Aug 2011 02:15:41 -0400</pubDate>
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            <title>Athens Drive doubles up Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/story/10029480/</link>
            <description>Athens Drive used a pair of fourth quarter touchdowns to pull away from Sanderson in a 40-20 win.</description>
            <pubDate>Mon, 22 Aug 2011 12:37:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
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            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
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            <title>7-on-7: Holly Springs vs. Sanderson (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770719/</link>
            <description>Sanderson hosted a 7-on-7 competition on Thursday, and the Spartans took on Holly Springs.</description>
            <pubDate>Thu, 23 Jun 2011 13:06:12 -0400</pubDate>
            <category>Sports</category>
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            <title>7-on-7: Southeast Raleigh vs. Sanderson (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770345/</link>
            <description>Southeast Raleigh, the No. 1 team in our Pre-Summer OT Top 12 Poll, took on Sanderson in a 7-on-7.</description>
            <pubDate>Thu, 23 Jun 2011 12:22:06 -0400</pubDate>
            <category>Sports</category>
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            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Memorial service scheduled for Ed McLean</title>
            <link>http://www.highschoolot.com/content/blogpost/9556034/</link>
            <description>A memorial service is scheduled for Saturday for a former, well-known high school and college coach in the Triangle.</description>
            <pubDate>Thu, 05 May 2011 16:31:59 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson to induct first Hall of Fame class</title>
            <link>http://www.highschoolot.com/content/story/9549997/</link>
            <description>Sanderson High School and the Sanderson Athletic Club are set to induct the first class of the newly established Sanderson Athletics Hall of Fame.</description>
            <pubDate>Wed, 04 May 2011 17:44:22 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA Hall of Fame inductions Saturday</title>
            <link>http://www.highschoolot.com/content/blogpost/9448138/</link>
            <description>The 24th induction class of the North Carolina High School Athletic Association Hall of Fame will be honored on Saturday at the Friday Center.</description>
            <pubDate>Fri, 15 Apr 2011 13:26:34 -0400</pubDate>
            <category>Sports</category>
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            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
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            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA Hall of Fame banquet set for next month</title>
            <link>http://www.highschoolot.com/content/blogpost/9347909/</link>
            <description>An event that has become a highlight of the North Carolina High School Athletic Association year is scheduled for Saturday, April 16.</description>
            <pubDate>Tue, 29 Mar 2011 11:32:28 -0400</pubDate>
            <category>Sports</category>
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            <title>NC&#039;s best hoops players to meet at Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/blogpost/9316597/</link>
            <description>ESPN&#039;s Dave Telep is holding the 5th Annual Carolina Challenge at Ravenscroft School on Saturday, featuring the top 80 underclassmen in the state of North Carolina.</description>
            <pubDate>Wed, 23 Mar 2011 22:17:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Local boys named to NCBCA All-District Teams</title>
            <link>http://www.highschoolot.com/content/story/9285694/</link>
            <description>The N.C. Basketball Coaches Association released the 2010-2011 boys basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 16:13:31 -0400</pubDate>
            <category>Sports</category>
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            <title>Girls basketball All-District teams announced</title>
            <link>http://www.highschoolot.com/content/story/9285814/</link>
            <description>The N.C. Basketball Coaches Association released the 2010-2011 girls basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 13:12:20 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Telep announces roster, schedule for Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/blogpost/9213487/</link>
            <description>Dave Telep released the roster and schedule for the 2011 Carolina Challenge.</description>
            <pubDate>Fri, 04 Mar 2011 13:39:54 -0500</pubDate>
            <category>Sports</category>
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            <title>Girls Basketball: Sanderson vs. Millbrook (Feb. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9140723/</link>
            <description>Millbrook&#039;s girls basketball team defeated Sanderson 54-48 to sweep the Cap 8 championships.</description>
            <pubDate>Sat, 19 Feb 2011 11:06:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 8 tournament field set</title>
            <link>http://www.highschoolot.com/content/story/9103593/</link>
            <description>The Cap 8 Conference has released the brackets for its conference tournament next week.</description>
            <pubDate>Sat, 12 Feb 2011 11:22:51 -0500</pubDate>
            <category>Sports</category>
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            <title>Girls Basketball: Enloe vs. Sanderson (Jan. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8962880/</link>
            <description>Sanderson got another big girls basketball win on Tuesday over Enloe.</description>
            <pubDate>Wed, 19 Jan 2011 10:30:47 -0500</pubDate>
            <category>Sports</category>
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            <title>Boys Basketball: Enloe vs. Sanderson (Jan. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8962830/</link>
            <description>Enloe&#039;s boys basketball team survived a buzzer beater attempt by Sanderson to earn a Cap 8 win.</description>
            <pubDate>Wed, 19 Jan 2011 00:29:50 -0500</pubDate>
            <category>Sports</category>
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            <title>All-conference awards announced for Cap 8 teams</title>
            <link>http://www.highschoolot.com/content/story/8815002/</link>
            <description>The Cap 8 Conference released its all-conference selections and conference awards on Wednesday morning.</description>
            <pubDate>Wed, 22 Dec 2010 11:42:20 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Third quarter run lifts Cary past Sanderson</title>
            <link>http://www.highschoolot.com/content/story/8749242/</link>
            <description>A huge third quarter performance from seniors Anthony Shelton and Donte Johnson led Cary to a 75-62 win over Sanderson.</description>
            <pubDate>Thu, 09 Dec 2010 00:24:30 -0500</pubDate>
            <category>Sports</category>
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            <title>Boys Basketball: Sanderson vs. Cary (Dec. 8, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8749007/</link>
            <description>The Cary boys basketball team ran away from Sanderson in a non-conference game, 75-63.</description>
            <pubDate>Thu, 09 Dec 2010 00:24:31 -0500</pubDate>
            <category>Sports</category>
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            <title>Highlights: Cary vs. Sanderson scrimmage (Nov. 18, 2010)</title>
            <link>http://www.highschoolot.com/content/video/8650716/</link>
            <description>The Cary and Sanderson boys basketball teams met in a preseason scrimmage on Thursday.</description>
            <pubDate>Fri, 19 Nov 2010 00:38:18 -0500</pubDate>
            <category>Sports</category>
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            <title>Scrimmage: Cary vs. Sanderson (Nov. 18, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8650859/</link>
            <description>The Cary and Sanderson boys basketball teams met for a scrimmage on Thursday night.</description>
            <pubDate>Fri, 19 Nov 2010 00:37:12 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former Sanderson coach returning to Wake County</title>
            <link>http://www.highschoolot.com/content/story/8640481/</link>
            <description>Former Sanderson football coach Jason Tindal will return to Wake County.</description>
            <pubDate>Wed, 17 Nov 2010 14:07:05 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Guthrie to receive national honor from NFHS</title>
            <link>http://www.highschoolot.com/content/story/8637625/</link>
            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8637625/</guid>
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            <title>Highlights: Apex hosts basketball scrimmage</title>
            <link>http://www.highschoolot.com/content/video/8606261/</link>
            <description>Apex, Knightdale and Sanderson all participated in a boys basketball preseason scrimmage on Wednesday night to prepare for the upcoming season.</description>
            <pubDate>Wed, 10 Nov 2010 22:51:26 -0500</pubDate>
            <category>Sports</category>
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            <title>HighSchoolOT.com to sponsor Triangle Tip-Off Tournament</title>
            <link>http://www.highschoolot.com/content/story/8608049/</link>
            <description>HighSchoolOT.com will become a title sponsor of the Triangle Tip-Off Tournament in Knightdale this month.</description>
            <pubDate>Thu, 11 Nov 2010 10:54:51 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA day scheduled for Saturday at UNC</title>
            <link>http://www.highschoolot.com/content/story/8610556/</link>
            <description>The North Carolina High School Athletic Association will be recognized by the University of North Carolina this Saturday at Kenan Stadium.</description>
            <pubDate>Thu, 11 Nov 2010 16:22:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Title IX complaint filed against Wake schools</title>
            <link>http://www.highschoolot.com/content/story/8601859/</link>
            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8601859/</guid>
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            <title>Ken Medlin: Sanderson vs. Broughton and Oxford Webb vs. Cardinal Gibbons</title>
            <link>http://www.highschoolot.com/football_friday/video/8580893/</link>
            <description>Medlin has the call from Broughton’s 51-20 win over Sanderson and Cardinal Gibbons’ 28-6 win over Oxford Webb.</description>
            <pubDate>Sat, 06 Nov 2010 01:40:19 -0400</pubDate>
            <category>Sports</category>
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            <title>Caps cruised 51-20 over Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/story/8579131/</link>
            <description>Broughton returned the opening kickoff for a touchdown, and the Caps cruised to a 51-20 win over Sanderson.</description>
            <pubDate>Sat, 06 Nov 2010 02:24:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8579131/</guid>
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        <item>
            <title>Some Wake County teams to play on Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/8504494/</link>
            <description>Wake County Public Schools will have a teacher workday on Friday, and as a result some high school football games are being moved to Thursday night.</description>
            <pubDate>Mon, 25 Oct 2010 09:18:47 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale to host Triangle Tip-Off hoops tourney</title>
            <link>http://www.highschoolot.com/content/blogpost/8502619/</link>
            <description>Knightdale High School will host the 2nd Annual Triangle Tip Off Tournament on No. 26-27, featuring six boys and six girls basketball teams.</description>
            <pubDate>Sun, 24 Oct 2010 11:47:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8502619/</guid>
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        <item>
            <title>Leesville Road vs. Sanderson</title>
            <link>http://www.highschoolot.com/content/video/8463242/</link>
            <description>Leesville Road blew out Sanderson in a Cap Seven match-up, 49-22.</description>
            <pubDate>Sat, 16 Oct 2010 01:17:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/8463242/</guid>
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            <title>Leesville Road rolls Sanderson, 49-22</title>
            <link>http://www.highschoolot.com/football_friday/story/8461506/</link>
            <description>The Pride of Leesville Road (8-1, 4-0) pounded winless Sanderson (0-8, 0-3) Friday 49-22 in a Cap 8 mismatch.</description>
            <pubDate>Sat, 16 Oct 2010 01:34:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/8425259/</link>
            <description>Millbrook ended a two-game skid with a homecoming win over Sanderson on Friday.</description>
            <pubDate>Sat, 09 Oct 2010 01:52:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook gets homecoming win over Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/story/8416734/</link>
            <description>Millbrook scored a homecoming victory Friday night, 23-14, topping the visiting Sanderson Spartans (0-6, 01) of the 4A Cap-7.</description>
            <pubDate>Sat, 09 Oct 2010 12:12:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/8348636/</link>
            <description>Wakefield moves to 1-0 in the Cap 8 with a 35-9 win over Sanderson.</description>
            <pubDate>Sat, 25 Sep 2010 02:17:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8348636/</guid>
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        <item>
            <title>Sanderson remains winless after 35-9 loss to Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/story/8341468/</link>
            <description>In their first CAP-8 conference game the Wakefield Wolverines (5-1, 1-0) beat the Sanderson Spartans (0-6, 0-1) 35-9.</description>
            <pubDate>Sat, 25 Sep 2010 09:03:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson boys team drops out of Chatlee</title>
            <link>http://www.highschoolot.com/content/blogpost/8325095/</link>
            <description>Sanderson will be replaced by Northwood after they dropped out of the Chatlee Shootout.</description>
            <pubDate>Tue, 21 Sep 2010 14:53:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Field announced for Chatlee Shootout</title>
            <link>http://www.highschoolot.com/content/blogpost/8311167/</link>
            <description>The Chatlee Shootout is an annual basketball tournament held at Lee County High School. This season it will be held Dec. 27-29.</description>
            <pubDate>Sat, 18 Sep 2010 11:23:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8311167/</guid>
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        <item>
            <title>Ryan Craig: Sanderson vs. Panther Creek and Athens Drive vs. Green Hope</title>
            <link>http://www.highschoolot.com/football_friday/video/8276387/</link>
            <description>Craig has the highlights from Panther Creek’s 31-0 win over Sanderson and Athens Drive’s 41-6 win over Green Hope.</description>
            <pubDate>Sat, 11 Sep 2010 02:25:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson vs. Panther Creek (Sept. 10, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8276065/</link>
            <description>Sanderson was shut out by Panther Creek on Friday night, 31-0.</description>
            <pubDate>Sat, 11 Sep 2010 03:07:12 -0400</pubDate>
            <category>Sports</category>
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            <title>Panther Creek shuts out Sanderson, 31-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8274850/</link>
            <description>The Catamounts sent the Spartans home with their third straight shutout loss.</description>
            <pubDate>Sat, 11 Sep 2010 14:13:22 -0400</pubDate>
            <category>Sports</category>
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            <title>Cary vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/8240819/</link>
            <description>Cary moves to 3-0 with a 31-0 win over Sanderson.</description>
            <pubDate>Sat, 04 Sep 2010 02:01:20 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8240819/</guid>
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            <title>Johnson leads Cary past Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/story/8233174/</link>
            <description>The Cary Imps (3-0) held Sanderson scoreless in a 31-0 win over the Spartans (0-3).</description>
            <pubDate>Sat, 04 Sep 2010 02:16:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8233174/</guid>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
            <category>Sports</category>
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            <title>Southeast Raleigh vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/8205274/</link>
            <description>Southeast Raleigh shuts out Sanderson, 35-0.</description>
            <pubDate>Sat, 28 Aug 2010 02:03:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8205274/</guid>
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            <title>Southeast Raleigh rolls over Sanderson, 35-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8204207/</link>
            <description>The Southeast Raleigh Bulldogs bounced back from a Week 1 loss with a dominant performance at Sanderson Friday.</description>
            <pubDate>Sat, 28 Aug 2010 02:29:04 -0400</pubDate>
            <category>Sports</category>
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            <title>Sanderson vs. Athens Drive</title>
            <link>http://www.highschoolot.com/football_friday/video/8170362/</link>
            <description>Athens Drive wins comfortably over Sanderson, 41-13.</description>
            <pubDate>Sat, 21 Aug 2010 02:31:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Mellow Mushroom Pigskin Preview (Aug. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8130935/</link>
            <description>Wake Forest-Rolesville hosted the Mellow Mushroom Pigskin Preview at Heritage High School on Aug. 12, 2010.</description>
            <pubDate>Fri, 13 Aug 2010 02:15:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: 16U Junior Pro-Am Championship</title>
            <link>http://www.highschoolot.com/content/image_gallery/8103384/</link>
            <description>The Cary Cougars 16U team lost to Bull City Select in the Pro-Am Championship, 65-61.</description>
            <pubDate>Sun, 08 Aug 2010 16:08:28 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former Sanderson AD Catapano named to NCHSAA Hall of Fame</title>
            <link>http://www.highschoolot.com/content/story/8094218/</link>
            <description>Seven more outstanding individuals in the annals of state prep athletics have been selected for induction into the North Carolina High School Athletic Association Hall of Fame.</description>
            <pubDate>Thu, 05 Aug 2010 20:56:25 -0400</pubDate>
            <category>Sports</category>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Soccer all-star games slated for Tuesday evening</title>
            <link>http://www.highschoolot.com/content/story/7996957/</link>
            <description>The N.C. Coaches Association will hold the East-West All-Star boys and girls soccer games Tuesday evening at UNC-Greensboro&#039;s soccer stadium.</description>
            <pubDate>Tue, 20 Jul 2010 12:06:36 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former Sanderson WR commits to Oregon State</title>
            <link>http://www.highschoolot.com/content/blogpost/7871360/</link>
            <description>Former Sanderson wide receiver Chris Lampkins has committed to play for Oregon State.</description>
            <pubDate>Tue, 29 Jun 2010 01:19:47 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson&#039;s Philip Price wins NCHSAA sportsmanship award</title>
            <link>http://www.highschoolot.com/content/story/7763502/</link>
            <description>A total of 28 student-athletes from North Carolina High School Athletic Association member schools will be honored for their outstanding sportsmanship as winners of &quot;Heart of a Champion&quot; recognition.</description>
            <pubDate>Fri, 11 Jun 2010 00:25:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>More vacant positions listed in Wake County</title>
            <link>http://www.highschoolot.com/content/blogpost/7739885/</link>
            <description>The Wake County Public Schools listed more vacant coaching positions on Monday.</description>
            <pubDate>Mon, 07 Jun 2010 20:42:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7739885/</guid>
        </item>
        <item>
            <title>Wakefield nips Broughton for Cap 7 cup title</title>
            <link>http://www.highschoolot.com/content/story/7736658/</link>
            <description>Wakefield edged out Broughton for the Conference Cup, finishing first in men’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7736658/</guid>
        </item>
        <item>
            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7736517/</guid>
        </item>
        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7670433/</guid>
        </item>
        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7674321/</guid>
        </item>
        <item>
            <title>Sanderson football coach to become athletic director</title>
            <link>http://www.highschoolot.com/content/story/7576654/</link>
            <description>Dr. Gregory Decker, the principal at Sanderson, announced in a press release Monday evening that head football coach Tony Lewis will become the next athletic director at the school.</description>
            <pubDate>Mon, 10 May 2010 18:59:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7576654/</guid>
        </item>
        <item>
            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7573989/</guid>
        </item>
        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7547420/</guid>
        </item>
        <item>
            <title>Sanderson looking for JV volleyball coach</title>
            <link>http://www.highschoolot.com/content/blogpost/7533410/</link>
            <description>Sanderson High School is looking for a new junior varsity volleyball coach.</description>
            <pubDate>Mon, 03 May 2010 15:24:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7533410/</guid>
        </item>
        <item>
            <title>Sanderson wins NCHSAA Sportsmanship Award</title>
            <link>http://www.highschoolot.com/content/story/7509386/</link>
            <description>
Myers Park High School of Charlotte is the fourth annual winner of the Exemplary School Award while Sanderson High School of Raleigh is the winner of the 2010 Sportsmanship Award.</description>
            <pubDate>Thu, 29 Apr 2010 10:21:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7509386/</guid>
        </item>
        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489319/</guid>
        </item>
        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489299/</guid>
        </item>
        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7462107/</guid>
        </item>
        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7450581/</guid>
        </item>
        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7435343/</guid>
        </item>
        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7428991/</guid>
        </item>
        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7425585/</guid>
        </item>
        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7370470/</guid>
        </item>
        <item>
            <title>Gibbons, Green Hope lead state cup standings</title>
            <link>http://www.highschoolot.com/content/blogpost/7336776/</link>
            <description>Wachovia, a Wells Fargo Company, and the North Carolina High School Athletic Association today announced the standings after the winter sports seasons in the Wachovia Cup competitions for the 2009-10 academic year.</description>
            <pubDate>Wed, 31 Mar 2010 13:15:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7336776/</guid>
        </item>
        <item>
            <title>Catapano to retire as athletic director at Sanderson</title>
            <link>http://www.highschoolot.com/content/story/7194842/</link>
            <description>The school system lists the athletic director&#039;s position as open at Sanderson, a spot that Bob Catapano filled for 28 years.</description>
            <pubDate>Tue, 09 Mar 2010 15:59:39 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7194842/</guid>
        </item>
        <item>
            <title>Sanderson upsets Millbrook girls in OT</title>
            <link>http://www.highschoolot.com/content/blogpost/7068332/</link>
            <description>The Sanderson girls basketball team pulled off an upset in the semifinals of the Cap 7 Conference Tournament, defeating Millbrook in overtime.</description>
            <pubDate>Thu, 18 Feb 2010 11:53:33 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7068332/</guid>
        </item>
        <item>
            <title>Fourth quarter rally lifts Sanderson past Leesville Road</title>
            <link>http://www.highschoolot.com/content/story/6750942/</link>
            <description>The Leesville Road and Sanderson boys basketball teams entered the fourth quarter of Tuesday night&#039;s basketball game in a tie, but the Spartans&#039; offense put up 18-points to secure the 46-35 win.</description>
            <pubDate>Wed, 06 Jan 2010 15:59:45 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Slideshow: Leesville Road vs. Sanderson, boys basketball (Jan. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/6751349/</link>
            <description>Sanderson used a fourth quarter rally to beat Leesville Road in a low-scoring contest.</description>
            <pubDate>Wed, 06 Jan 2010 15:59:45 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Sanderson senior to march in Macy&#039;s Thanksgiving parade</title>
            <link>http://www.highschoolot.com/content/blogpost/6491348/</link>
            <description></description>
            <pubDate>Tue, 24 Nov 2009 18:02:36 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6491348/</guid>
        </item>
        <item>
            <title>XC team titles go to Sanderson, Green Hope &amp; Chapel Hill</title>
            <link>http://www.highschoolot.com/content/story/6372042/</link>
            <description>Raleigh Sanderson&#039;s balance enabled the Spartans to slip past two-time defending champion Raleigh Broughton to win the men&#039;s team title.</description>
            <pubDate>Sat, 07 Nov 2009 20:54:13 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6372042/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>Bauckham leads Sanderson to upset of Enloe</title>
            <link>http://www.highschoolot.com/content/story/6319878/</link>
            <description>The Spartans get only their second win over the season with a victory at Enloe.</description>
            <pubDate>Fri, 30 Oct 2009 23:02:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6319878/</guid>
        </item>
        <item>
            <title>Josh Hailey: Sanderson vs. Enloe and Apex vs. Athens Drive</title>
            <link>http://www.highschoolot.com/football_friday/video/6320396/</link>
            <description>Hailey has the call from Sanderson’s 38-24 win over Enloe and Athens Drive’s 49-28 win over Apex.</description>
            <pubDate>Sat, 31 Oct 2009 02:53:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6320396/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
        </item>
        <item>
            <title>Jones rips off long runs in WF-R win over Sanderson</title>
            <link>http://www.highschoolot.com/content/story/6273327/</link>
            <description>Sanderson gets an early score but can&#039;t stay with powerful Wake Forest-Rolesville</description>
            <pubDate>Fri, 23 Oct 2009 23:59:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6273327/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville vs. Sanderson</title>
            <link>http://www.highschoolot.com/football_friday/video/6273471/</link>
            <description>Wake Forest-Rolesville stays undefeated with a 48-14 win over Sanderson.</description>
            <pubDate>Sat, 24 Oct 2009 01:29:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6273471/</guid>
        </item>
        <item>
            <title>Edwards gets two early scores as Leesville pounds Sanderson</title>
            <link>http://www.highschoolot.com/content/story/6228917/</link>
            <description>The Pride wins 59-14 in a Cap Seven contest.</description>
            <pubDate>Sat, 17 Oct 2009 12:59:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6228917/</guid>
        </item>
        <item>
            <title>Sanderson vs. Leesville Road </title>
            <link>http://www.highschoolot.com/football_friday/video/6229130/</link>
            <description>Leesville Road earns win number eight on the year by beating Sanderson, 59-14.</description>
            <pubDate>Sat, 17 Oct 2009 02:56:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6229130/</guid>
        </item>
        <item>
            <title>Ken Medlin: Millbrook vs. Sanderson and Leesville Road vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6175017/</link>
            <description>Medlin is on the sidelines for Millbrook’s 42-24 win over Sanderson and Wakefield’s 35-32 win over Leesville Road.</description>
            <pubDate>Sat, 10 Oct 2009 01:32:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175017/</guid>
        </item>
        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6137740/</guid>
        </item>
        <item>
            <title>Ken Medlin: Sanderson vs. Wakefield and Leesville Road vs. Enloe</title>
            <link>http://www.highschoolot.com/football_friday/video/6082017/</link>
            <description>Medlin is on the sidelines for Wakefield’s 32-6 win over Sanderson and Leesville Road’s 34-7 win over Enloe.</description>
            <pubDate>Sat, 26 Sep 2009 01:19:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082017/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Big plays spark Panther Creek past Sanderson</title>
            <link>http://www.highschoolot.com/content/story/5985706/</link>
            <description>Catamount quarterback Kameron Bryant three three touchdown passes, including scoring strikes of 66 and 42 yards to wideout Jay Townsend.</description>
            <pubDate>Sat, 12 Sep 2009 02:49:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5985706/</guid>
        </item>
        <item>
            <title>Ken Medlin: Panther Creek vs. Sanderson and East Wake vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/5986331/</link>
            <description>Medlin is on the sidelines for Panther Creek’s 37-7 win over Sanderson and Leesville Road’s 28-0 win over East Wake.</description>
            <pubDate>Sat, 12 Sep 2009 02:21:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986331/</guid>
        </item>
        <item>
            <title>Sanderson vs. Cary</title>
            <link>http://www.highschoolot.com/football_friday/video/5942921/</link>
            <description>Cary keeps Sanderson winless on the year with a 32-7 victory.</description>
            <pubDate>Sat, 05 Sep 2009 02:05:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942921/</guid>
        </item>
        <item>
            <title>Time of possession gives Imps win over Sanderson</title>
            <link>http://www.highschoolot.com/content/story/5943064/</link>
            <description>If your offense doesn&#039;t have the ball, it&#039;s hard to put points on the board. That&#039;s the lesson Sanderson learned on Friday night at Cary.</description>
            <pubDate>Sat, 05 Sep 2009 02:52:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5943064/</guid>
        </item>
        <item>
            <title>Southeast Raleigh dominates Sanderson, 43-14</title>
            <link>http://www.highschoolot.com/content/story/5895024/</link>
            <description>Southeast rolls to a 29-0 halftime lead in scoring a decisive victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5895024/</guid>
        </item>
        <item>
            <title>Slideshow: Sanderson vs. Southeast Raleigh, Aug. 29, 2009</title>
            <link>http://www.highschoolot.com/content/image_gallery/5895953/</link>
            <description>Southeast Raleigh dominated Sanderson in a postponed game Saturday, 43-14.</description>
            <pubDate>Sun, 30 Aug 2009 01:39:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/5895953/</guid>
        </item>
        <item>
            <title>Green lifts Athens Drive in final minute</title>
            <link>http://www.highschoolot.com/content/story/5844041/</link>
            <description>The first game of the season certainly did not disappoint for Athens Drive and Sanderson fans as their two teams battled all the way into the final minute.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5844041/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Sanderson WR James commits to Wake Forest</title>
            <link>http://www.highschoolot.com/content/blogpost/5711125/</link>
            <description>Sanderson wide receiver Matt James verbally committed to Wake Forest over the weekend, the rising senior confirmed to HighSchoolOT.com Sunday morning.</description>
            <pubDate>Sun, 02 Aug 2009 11:34:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5711125/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Rain cancels Wednesday&#039;s 7-on-7 at Sanderson</title>
            <link>http://www.highschoolot.com/content/blogpost/5369901/</link>
            <description>The event was slated to bring 12 teams to Sanderson, beginning at 8 a.m.</description>
            <pubDate>Tue, 16 Jun 2009 19:37:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5369901/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ardrey Kell takes game one win over Sanderson</title>
            <link>http://www.highschoolot.com/content/story/5294904/</link>
            <description>Charlotte Ardrey Kell jumped on Sanderson early with four runs in the first and went on to record a 9-5 victory on Friday night.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ardrey Kell blanks Sanderson, sweeps 4-A baseball series</title>
            <link>http://www.highschoolot.com/content/story/5297298/</link>
            <description>Junior Ryan Butler pitched a complete game four-hit shutout as Charlotte Ardrey Kell banked Raleigh Sanderson 1-0 on Saturday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Rain could put a damper on baseball, softball state championships</title>
            <link>http://www.highschoolot.com/content/story/5279711/</link>
            <description>Rick Strunk, the associate executive director of the NCHSAA, said Thursday that there is a contingency plan in place in case of inclement weather.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>UNC lands center, Sanderson WR&#039;s stock on the rise</title>
            <link>http://www.highschoolot.com/content/blogpost/5270715/</link>
            <description>Matt James, who’ll be a senior next fall at Sanderson, is one of the state’s fastest-rising college prospects.</description>
            <pubDate>Wed, 03 Jun 2009 11:37:10 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Sanderson&#039;s James makes it 7 offers</title>
            <link>http://www.highschoolot.com/content/blogpost/5274710/</link>
            <description>Sanderson wide receiver Matt James picked up his seventh offer recently when Maryland and Navy offered an athletic scholarship.</description>
            <pubDate>Wed, 03 Jun 2009 17:12:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5274710/</guid>
        </item>
        <item>
            <title>Baseball championships feature top teams, players</title>
            <link>http://www.highschoolot.com/content/story/5265643/</link>
            <description>Some of the top players and teams in North Carolina high school baseball will be trying to add hardware to their trophy cases this weekend.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Sanderson to face Ardrey Kell in 4-A final</title>
            <link>http://www.highschoolot.com/content/blogpost/5258186/</link>
            <description>Sanderson had to wait a few days to find out who they would meet in the 4-A baseball state championship, but now they know.</description>
            <pubDate>Mon, 01 Jun 2009 22:47:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5258186/</guid>
        </item>
        <item>
            <title>Sanderson baseball on brink of history</title>
            <link>http://www.highschoolot.com/content/story/5258321/</link>
            <description>Sanderson has never won a state baseball championship in its forty-one year history. That could change this weekend.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Baseball, softball state championships this weekend</title>
            <link>http://www.highschoolot.com/content/blogpost/5253784/</link>
            <description>The N.C. High School Athletic Association has set (most of) the match-ups for the upcoming baseball state championship and softball regional and state championship.</description>
            <pubDate>Mon, 01 Jun 2009 10:44:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5253784/</guid>
        </item>
        <item>
            <title>Sanderson&#039;s baseball team prepares for 4-A state championship</title>
            <link>http://www.highschoolot.com/content/video/5258005/</link>
            <description>The Spartans have never won a state championship in baseball.</description>
            <pubDate>Mon, 01 Jun 2009 19:32:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5258005/</guid>
        </item>
        <item>
            <title>Sanderson plays Friday at Doak Field in NCHSAA playoffs</title>
            <link>http://www.highschoolot.com/content/story/5256635/</link>
            <description>The N.C. High School Athletic Association has released the schedule for the 2009 baseball state championships.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5256635/</guid>
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        <item>
            <title>Former Sanderson player 1 of 2 NCCU hoops signees</title>
            <link>http://www.highschoolot.com/content/story/5245462/</link>
            <description>Local products C.J. Wilkerson and Landon Clement have signed to attend NCCU and don the maroon and gray uniforms of the Eagles.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Baseball regional final scores: May 29</title>
            <link>http://www.highschoolot.com/content/story/5245414/</link>
            <description>The N.C. High School Athletic Association is hosting the regional final series this weekend, and there are games scheduled for Friday night.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5245414/</guid>
        </item>
        <item>
            <title>Baseball regional final scoreboard: May 30</title>
            <link>http://www.highschoolot.com/content/story/5246663/</link>
            <description>The N.C. High School Athletic Association is hosting the regional final series this weekend, and there are numerous games (and some double-headers) schedule for Saturday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Student-athletes from Millbrook, Sanderson honored by NCHSAA for sportsmanship</title>
            <link>http://www.highschoolot.com/content/blogpost/5227789/</link>
            <description></description>
            <pubDate>Wed, 27 May 2009 20:48:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5227789/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
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        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Lewis appointed head football coach at Sanderson</title>
            <link>http://www.highschoolot.com/content/story/5029107/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5029107/</guid>
        </item>
        <item>
            <title>Sanderson&#039;s Tindal hired at Wilmington Ashley</title>
            <link>http://www.highschoolot.com/content/story/4968825/</link>
            <description>Tindal has been the head coach at Sanderson for five seasons.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4968825/</guid>
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        <item>
            <title>Former Sanderson coach, Enloe player named NCCU hoops coach</title>
            <link>http://www.highschoolot.com/content/story/4806530/</link>
            <description>WRAL has confirmed that former NCCU guard LeVelle Moton will be named the Eagles new head basketball coach.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4806530/</guid>
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        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS to honor athletic achievements</title>
            <link>http://www.highschoolot.com/content/blogpost/4734746/</link>
            <description>The Wake County Public School System&#039;s senior director of athletics, Bobby Guthrie, reported the school districts accomplishments for the 2008-2009 winter sports season to the Board of Education.</description>
            <pubDate>Fri, 13 Mar 2009 18:45:40 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Catapano, Marsh selected to NCADA Hall of Fame</title>
            <link>http://www.highschoolot.com/content/story/4549218/</link>
            <description>Sanderson athletic director Bob Catapano and West Johnston boys&#039; basketball coach Shelley Marsh will both be inducted into the N.C. Athletic Director&#039;s Association Hall of Fame.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4549218/</guid>
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        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville edges Sanderson 85-83 in OT</title>
            <link>http://www.highschoolot.com/content/story/4466253/</link>
            <description>The Leesville Road Pride needed a win over conference rival Sanderson to stay in the hunt for a playoff spot in a few weeks. They got it not a second too late, literally, as the Pride pulled out a 85-83 overtime victory to stay tied with Wakefield for third place in the league at 5-5.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson&#039;s Simmons signs with Duke</title>
            <link>http://www.highschoolot.com/content/story/4466642/</link>
            <description>When the Wake County Public School System delayed classes Wednesday due to the threat of snow, it also delayed Perry Simmons&#039; signing with Duke.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Duke football adds 27 to class</title>
            <link>http://www.highschoolot.com/content/story/4467792/</link>
            <description>Duke University head football coach David Cutcliffe and his staff announced on Wednesday that 27 student-athletes have signed national letters of intent to join the Blue Devil gridiron program.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson&#039;s Massey, Huckaby make verbal commitments</title>
            <link>http://www.highschoolot.com/content/story/4469499/</link>
            <description>According to head coach Jason Tindal, Sanderson will have two more football players in the college ranks next season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Duke focuses recruiting class on players from N.C.</title>
            <link>http://www.highschoolot.com/content/story/4469304/</link>
            <description>David Cutcliffe&#039;s first full recruiting class at Duke is heavy on players from North Carolina.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton survives Sanderson, 55-48</title>
            <link>http://www.highschoolot.com/content/story/4335725/</link>
            <description>The Broughton boys’ basketball team experienced redemption of sorts Friday night, atoning for a close loss at Wakefield three nights earlier with a hectic 55-48 victory over the struggling Sanderson Spartans.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe girls smack Sanderson, snap skid</title>
            <link>http://www.highschoolot.com/content/story/4307936/</link>
            <description>The Enloe girls’ basketball team had been in a downward spiral precluding the holidays, much to the dismay of coach Pina Baker. Baker quickly helped her team right their wrongs from games past for a 45-27 triumph over Sanderson on Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4th quarter performance lifts ECH over Sanderson in Chatlee Shootout</title>
            <link>http://www.highschoolot.com/content/story/4224010/</link>
            <description>The contest remained close in the third quarter, but the Wildcats took control in the fourth, using increased defensive pressure and offensive rebounds to help pull away.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wrestling tournament held in Morrisville Marine&#039;s honor</title>
            <link>http://www.highschoolot.com/content/story/4194659/</link>
            <description>Marine Sgt. Mark Adams died three years ago in Iraq. But his memory was honored Tuesday, largely by teenagers who didn&#039;t even know him.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>S.C. wins Shrine Bowl, 24-16</title>
            <link>http://www.highschoolot.com/content/story/4178342/</link>
            <description>The Sandlappers scored first in the second half, cutting the North Carolina lead to six points, and South Carolina took over after that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCSCA names all-state teams</title>
            <link>http://www.highschoolot.com/content/story/3983902/</link>
            <description>Twenty-three Triangle soccer players were named to all-state teams Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Sanderson vs. Jack Britt</title>
            <link>http://www.highschoolot.com/content/video/3965661/</link>
            <description>Jack Britt takes care of business against Sanderson, as the Pirates win 47-7.</description>
            <pubDate>Sat, 15 Nov 2008 12:27:25 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Fuquay-Varina, Millbrook JV cheer squads named champions</title>
            <link>http://www.highschoolot.com/content/story/3926891/</link>
            <description>Among the junior varsity teams competing, Millbrook took top honors in the large JV division, while Fuquay-Varina won the small JV.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Sanderson ready for challenge against No. 1 Jack Britt</title>
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            <description>Sanderson head coach Jason Tindal knows not many people give Sanderson a chance Friday night against Jack Britt.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Jennings: Sanderson at Broughton and Leesville Road at WF Rolesville</title>
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            <description>Jason Jennings spends his Friday in the 4A Cap 7, first Broughton clobbers Sanderson then the Cougars top Leesville Road.</description>
            <pubDate>Sat, 08 Nov 2008 09:48:35 -0500</pubDate>
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            <title>NCHSAA confirms that brackets are finalized</title>
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            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Enloe vs. Sanderson</title>
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            <description>An injury-riddled Sanderson squad moves to .500 on the year after holding off Enloe, 12-6.</description>
            <pubDate>Sat, 01 Nov 2008 03:07:49 -0400</pubDate>
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            <title>Week 11: Cap 7 at a glance</title>
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            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Shrine Bowl rosters released</title>
            <link>http://www.highschoolot.com/content/story/3855680/</link>
            <description>Several local players will represent the Tar Heel State at the 72nd Shrine Bowl of the Carolinas.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Ken Medlin: Sanderson vs. Wake Forest-Rolesville and Millbrook vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3816749/</link>
            <description>Ken Medlin was on hand for a pair of shutouts, as Wake Forest-Rolesville knocked off Sanderson 53-0 and Leesville Road blanks Millbrook 24-0. </description>
            <pubDate>Sat, 25 Oct 2008 01:18:16 -0400</pubDate>
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            <title>Leesville Road vs. Sanderson</title>
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            <description>Sanderson can’t overcome its rash of injuries as they fall to Leesville Road 50-9.</description>
            <pubDate>Sat, 18 Oct 2008 02:37:45 -0400</pubDate>
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            <title>Leesville rolls past Sanderson, 50-9</title>
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            <description> </description>
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            <title>Week 9: Cap 7 at a glance</title>
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            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Broughton tops Cap 7 cross country races</title>
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            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Slideshow: Sanderson vs. Millbrook (October 10, 2008)</title>
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            <description>Check out the sights from Millbrook’s 42-0 win over Sanderson</description>
            <pubDate>Sat, 11 Oct 2008 02:17:52 -0400</pubDate>
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            <description>The Millbrook Wildcats lost to Wakefield last week, 33-31, and this week they responded with a big 42-0 shutout against Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Josh Hailey: Sanderson vs. Millbrook and Southeast Raleigh vs. East Wake</title>
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            <description>Josh Hailey is on hand for Millbrook’s 42-0 win over Sanderson and Southeast Raleigh’s 19-7 victory over East Wake.</description>
            <pubDate>Sat, 11 Oct 2008 02:18:25 -0400</pubDate>
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            <description>Sanderson lost their rivalry game to Millbrook Friday night, 42-0, but adding insult to injury were two injuries to players that could be potentially season-ending.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Wakefield quarterback Drew Wilkinson had four touchdowns in leading the Wolverines to a win in the Cap 7 opener.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Bob Holliday: Broughton vs. Millbrook and Wakefield vs. Sanderson</title>
            <link>http://www.highschoolot.com/content/video/3625460/</link>
            <description>Bob Holliday is on hand for Millbrook’s close win over Broughton and Wakefield’s 34-14 victory over Sanderson.</description>
            <pubDate>Sun, 28 Sep 2008 21:43:21 -0400</pubDate>
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            <title>Cap 7 season gets underway</title>
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            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
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            <title>Ken Medlin: Cary at Sanderson</title>
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            <description>Winless Cary travels to 3-1 Sanderson but can&#039;t get that first win, the Imps fall 24-7.</description>
            <pubDate>Sun, 28 Sep 2008 21:18:58 -0400</pubDate>
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            <title>Sanderson rallies past Cary, 24-7</title>
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            <description>The Spartans trailed 7-6 in the fourth quarter but rallied to win. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Sanderson runs Athens ragged</title>
            <link>http://www.highschoolot.com/content/story/3540363/</link>
            <description>Jeff Massey runs for 250 yards and five touchdowns to lead the Spartans to a 46-34 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Sanderson vs. Athens Drive</title>
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            <description>Sanderson keeps Athens Drive winless on the season, as they win a shootout, 46-34.</description>
            <pubDate>Sun, 28 Sep 2008 20:53:31 -0400</pubDate>
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            <title>Cap 7 faces stiff test in Week 4</title>
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            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
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            <title>53 Wake students named National Merit semifinalists</title>
            <link>http://www.highschoolot.com/content/story/3530252/</link>
            <description>Wake County public schools claimed 53 National Merit semifinalists, representing 11 high schools.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Middle Creek picked up its first win of the season Friday after knocking off Sanderson 24-8.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Middle Creek takes out Sanderson on a rainy Friday night, 24-8</description>
            <pubDate>Sat, 06 Sep 2008 12:51:29 -0400</pubDate>
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            <title>Prep football schedules changed, Football Friday canceled</title>
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            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Sanderson too the commanding lead in the first half. At the break, Sanderson led Panther Creek 20-3, led by the outstanding play of Jeff Massey.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Sanderson holds off Clayton, 25-19</title>
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            <description>Sanderson quarterback Jeff Massey runs for 174 yards and two touchdowns in the SHS victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Clayton at Sanderson</title>
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            <description>Sanderson jumped out to an early lead before holding on to beat Clayton 25-19.</description>
            <pubDate>Tue, 26 Aug 2008 19:33:06 -0400</pubDate>
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            <title>Medlin: Wake County schools ready for playoff run</title>
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            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
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            <description>Sanderson head coach Jason Tindal, OL/DL Perry Simmons, and wide receiver Matt James talk about the Spartans at the HighSchoolOT.com launch party.</description>
            <pubDate>Tue, 19 Aug 2008 23:07:33 -0400</pubDate>
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            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
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            <title>Sanderson visitor images</title>
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            <pubDate>Sun, 29 Aug 2010 15:16:57 -0400</pubDate>
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            <description>The Sanderson Spartans were picked No. 7 by the fans in the WRAL poll that allows fans to pick their top ten teams inside the Triangle.</description>
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            <description>Sanderson lineman Perry Simmons has decided that he wants to attend Duke to play football. He made the decision Friday night when he verbally committed to Duke.</description>
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