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        <title>Saint Mary&#039;s High School</title>
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        <description>Top stories for Saint Mary&#039;s High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Thu, 20 Jun 2013 00:52:47 -0400</pubDate>
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            <title>Jim Freeman to lead Saint Mary&#039;s volleyball team</title>
            <link>http://www.highschoolot.com/content/story/11408945/</link>
            <description>Saint Mary&#039;s School announced Thursday that Jim Freeman has been hired as the school&#039;s volleyball coach.</description>
            <pubDate>Thu, 09 Aug 2012 09:43:59 -0400</pubDate>
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            <title>NFHS makes 16 track &amp; field rule changes</title>
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            <description>New requirements for passing the baton in the exchange zone, and the penalty for wearing an illegal uniform highlight changes in high school track and field rules for next season.</description>
            <pubDate>Tue, 17 Jul 2012 15:23:42 -0400</pubDate>
            <category>Sports</category>
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            <title>High school sporting event attendance outnumbers college, pros</title>
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            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
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            <title>Ravenscroft girls, CA boys win Prestige Cup</title>
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            <description>The Triangle Independent Schools Athletic Conference named the boys and girls winners of the Prestige Cup on Tuesday.</description>
            <pubDate>Tue, 17 May 2011 12:43:04 -0400</pubDate>
            <category>Sports</category>
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            <title>TISAC boys bracket released</title>
            <link>http://www.highschoolot.com/content/story/9103880/</link>
            <description>All games will be played at North Raleigh Christian Academy on Thursday and Friday.</description>
            <pubDate>Sat, 12 Feb 2011 12:58:08 -0500</pubDate>
            <category>Sports</category>
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            <title>Saint Mary&#039;s visitor images</title>
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            <description></description>
            <pubDate>Fri, 22 Oct 2010 22:44:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
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            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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