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        <title>Orange High School</title>
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        <description>Top stories for Orange High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
        </copyright>
        <pubDate>Fri, 30 Jul 2010 03:29:00 -0400</pubDate>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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            <title>Gibbons wins conference cup</title>
            <link>http://www.highschoolot.com/content/story/7736724/</link>
            <description>Cardinal Gibbons finished first and won the Conference Cup after a dominant spring season in which it placed first in men’s tennis and golf, and women’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
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            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
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            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
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            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
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            <title>Two Triangle wrestling figures to enter Hall of Fame</title>
            <link>http://www.highschoolot.com/content/blogpost/7494887/</link>
            <description>The N.C. Chapter of the National Wrestling Hall of Fame has announced the names of five individuals who have been selected for induction into the Class of 2010.</description>
            <pubDate>Tue, 27 Apr 2010 13:20:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
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            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
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            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
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            <title>Orange edges Gibbons in OT, 57-55</title>
            <link>http://www.highschoolot.com/content/story/6870869/</link>
            <description>Orange used a second half comeback against Cardinal Gibbons to pull off an overtime conference victory on Friday night, 57-55.</description>
            <pubDate>Sat, 23 Jan 2010 01:39:08 -0500</pubDate>
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            <title>Todd Gibson: Chapel Hill vs. Orange and Northwood vs. Cedar Ridge</title>
            <link>http://www.highschoolot.com/football_friday/video/6368010/</link>
            <description>Gibson has the highlights from Orange’s 42-23 win over Chapel Hill and Northwood’s 6-0 double overtime win over Cedar Ridge.</description>
            <pubDate>Sat, 07 Nov 2009 02:14:46 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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            <title>Jason Jennings: Southern Vance vs. Chapel Hill and Cardinal Gibbons vs. Orange</title>
            <link>http://www.highschoolot.com/football_friday/video/6320409/</link>
            <description>Jennings has the highlights from Chapel Hill’s 17-18 win over Southern Vance and Cardinal Gibbons’ 20-7 win over Orange.</description>
            <pubDate>Sat, 31 Oct 2009 02:57:30 -0400</pubDate>
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            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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            <title>Rick Armstrong: Chapel Hill vs. Oxford Webb and Orange vs. Southern Vance</title>
            <link>http://www.highschoolot.com/football_friday/video/6273511/</link>
            <description>Armstrong tells us about Chapel Hill’s 27-20 win over Oxford Webb and Southern Vance’s 30-21 win over Orange.</description>
            <pubDate>Sat, 24 Oct 2009 01:34:40 -0400</pubDate>
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            <title>New LAX conferences finalized by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6244596/</link>
            <description>The N.C. High School Athletic Association has finalized the new conferences for boys and girls lacrosse.</description>
            <pubDate>Tue, 20 Oct 2009 16:09:17 -0400</pubDate>
            <category>Sports</category>
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            <title>Oxford Webb vs. Orange</title>
            <link>http://www.highschoolot.com/football_friday/video/6229138/</link>
            <description>Orange jumps out to an early lead and never allows Webb back in the game in a 35-9 win.</description>
            <pubDate>Sat, 17 Oct 2009 02:58:28 -0400</pubDate>
            <category>Sports</category>
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            <title>Don Ingle: Roanoke Rapids vs. Franklinton and Orange vs. South Granville</title>
            <link>http://www.highschoolot.com/football_friday/video/6130039/</link>
            <description>Ingle reports from Roanoke Rapids’ 38-15 win over Franklinton and Orange’s 30-27 win over South Granville.</description>
            <pubDate>Sat, 03 Oct 2009 01:59:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Cedar Ridge tops Orange in overtime</title>
            <link>http://www.highschoolot.com/content/story/6035030/</link>
            <description>The back and forth game ends with a 28-27 victory for Cedar Ridge.</description>
            <pubDate>Sat, 19 Sep 2009 01:46:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Orange vs. Cedar Ridge</title>
            <link>http://www.highschoolot.com/football_friday/video/6035621/</link>
            <description>Cedar Ridge takes out arch-rival Orange, 28-27.</description>
            <pubDate>Sat, 19 Sep 2009 01:42:14 -0400</pubDate>
            <category>Sports</category>
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            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
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            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
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            <title>Orange&#039;s Schock named head football coach at Rocky Mount</title>
            <link>http://www.highschoolot.com/content/story/5510735/</link>
            <description>In a press release sent out early Monday morning, Rocky Mount athletic director Michael Gainey announced that Richard &quot;Dickie&quot; Schock will take over the Gryphon program.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
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            <title>Gibbons leads 2-A Wachovia Cup standings, Green Hope No. 2 in 4-A</title>
            <link>http://www.highschoolot.com/content/story/4774973/</link>
            <description>
The Wachovia Cup award, sponsored by Wachovia and the NCHSAA, recognizes the high schools that achieve the best overall interscholastic athletic performances within each of the state&#039;s four competitive classifications.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Slideshow: NCHSAA individual state championship wrestling tournament (Feb. 21, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4587322/</link>
            <description>Cary won its fifth straight NCHSAA 4-A individual state tournament championship, and the Triangle had 11 champions overall.</description>
            <pubDate>Sun, 22 Feb 2009 12:42:09 -0500</pubDate>
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            <title>4-score: Mock meets milestone</title>
            <link>http://www.highschoolot.com/content/story/4587946/</link>
            <description>Corey Mock won his fourth straight state championship Saturday, plus more notes from the NCHSAA individual state wrestling tournament.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Orange wins tight 1A/2A wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4589336/</link>
            <description>Orange held off Newport Croatan on Saturday night to take the team title in the North Carolina High School Athletic Association 1-A/2-A state wrestling tournament championships at the Lawrence Joel Veterans Memorial Coliseum.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
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            <title>SSS, Orange to participate in IMPACT Invitational</title>
            <link>http://www.highschoolot.com/content/story/4230458/</link>
            <description>Orange, the defending N.C. High School Athletic Association 2-A state champion, and Smithfield-Selma will represent the Triangle area in the invitational.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Orange vs. Cardinal Gibbons</title>
            <link>http://www.highschoolot.com/content/video/3764034/</link>
            <description>Cardinal Gibbons wins the battle of 4-3 teams, as they rout Orange, 55-20.</description>
            <pubDate>Sat, 18 Oct 2008 04:07:18 -0400</pubDate>
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