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        <title>Northwood High School</title>
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        <description>Top stories for Northwood High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Wed, 08 Sep 2010 23:10:03 -0400</pubDate>
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            <title>Western Harnett vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8205262/</link>
            <description>Northwood pulls away for a 23-13 win over Western Harnett.</description>
            <pubDate>Sat, 28 Aug 2010 02:04:55 -0400</pubDate>
            <category>Sports</category>
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            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
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            <title>Northwood vs. East Chapel Hill</title>
            <link>http://www.highschoolot.com/football_friday/video/8170393/</link>
            <description>East Chapel Hill ushers in the 2010 season with a 20-18 win over Northwood.</description>
            <pubDate>Sat, 21 Aug 2010 02:31:28 -0400</pubDate>
            <category>Sports</category>
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            <title>E. Chapel Hill equals last season&#039;s win total</title>
            <link>http://www.highschoolot.com/football_friday/story/8170012/</link>
            <description>East Chapel Hill, a team that finished 1-10 in 2009, equaled that record in Week 1 with a 20-18 win over Northwood, the favorite in the Carolina 9 2A Conference.</description>
            <pubDate>Sat, 21 Aug 2010 03:12:19 -0400</pubDate>
            <category>Sports</category>
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            <title>Former Northwood star to trying out for National Women&#039;s Baseball Team</title>
            <link>http://www.highschoolot.com/content/blogpost/8094247/</link>
            <description>Brionna Skinner, a two-time all-conference performer at Northwood High School, is trying out for the U.S. National Women&#039;s Baseball Team.</description>
            <pubDate>Thu, 05 Aug 2010 21:08:33 -0400</pubDate>
            <category>Sports</category>
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            <title>Interview: Dion Snipes, Northwood</title>
            <link>http://www.highschoolot.com/content/video/8067352/</link>
            <description>Northwood&#039;s Dion Snipes expects the Chargers to contend for the conference title once again this season.</description>
            <pubDate>Sat, 31 Jul 2010 18:02:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Interview: Blake Farrell, Northwood</title>
            <link>http://www.highschoolot.com/content/video/8067214/</link>
            <description>Northwood assistant coach Blake Farrell discusses the upcoming football season.</description>
            <pubDate>Sat, 31 Jul 2010 18:00:19 -0400</pubDate>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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            <title>NCSSM wins Carolina 9 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/7736740/</link>
            <description>North Carolina School of Science and Math was able to pass Northwood in the conference standings and take the Conference Cup.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
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            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
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            <title>Statewide Scores: Dual Team Tennis First Round</title>
            <link>http://www.highschoolot.com/content/story/7538660/</link>
            <description>HighSchoolOT.com is tracking statewide scores for the boys dual team tennis state playoffs.</description>
            <pubDate>Wed, 05 May 2010 11:27:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook slides to No. 2 in tennis poll</title>
            <link>http://www.highschoolot.com/content/blogpost/7528990/</link>
            <description>Broughton is ranked No. 3, Green Hope No. 5 and East Chapel Hill No. 7.</description>
            <pubDate>Sun, 02 May 2010 21:37:00 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases dual team tennis brackets</title>
            <link>http://www.highschoolot.com/content/story/7531369/</link>
            <description>Some of the N.C. High School Athletic Association dual team tennis brackets have been released.</description>
            <pubDate>Mon, 03 May 2010 12:34:41 -0400</pubDate>
            <category>Sports</category>
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            <title>ECH&#039;s Linker, Cary&#039;s Winterton among state award winners</title>
            <link>http://www.highschoolot.com/content/story/7534616/</link>
            <description>Coaches, administrators and media representatives will be among those receiving awards on Thursday when the North Carolina High School Athletic Association holds its 2010 Annual Meeting.</description>
            <pubDate>Tue, 04 May 2010 12:57:48 -0400</pubDate>
            <category>Sports</category>
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            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
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            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
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            <title>Gibbons, Green Hope lead state cup standings</title>
            <link>http://www.highschoolot.com/content/blogpost/7336776/</link>
            <description>Wachovia, a Wells Fargo Company, and the North Carolina High School Athletic Association today announced the standings after the winter sports seasons in the Wachovia Cup competitions for the 2009-10 academic year.</description>
            <pubDate>Wed, 31 Mar 2010 13:15:29 -0400</pubDate>
            <category>Sports</category>
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            <title>Postgame: Northwood (Mar. 6, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7177897/</link>
            <description>Northtwood coach Russ Frazier was very proud of what his team accomplished this season after losing to Kinston.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
            <category>Sports</category>
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            <title>Postgame: Kinston (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7177901/</link>
            <description>Kinston head coach Wells Gulledge addresses his team&#039;s srengths going into the regional final.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Northwood vs. Kinston, boys basketball (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7176788/</link>
            <description>Kinston defeated Northwood 66-43 in the 2-A east semifinal to advance to the regional final.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
            <category>Sports</category>
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            <title>Live Blog: Bullock leads Kinston past Northwood</title>
            <link>http://www.highschoolot.com/content/blogpost/7175710/</link>
            <description>HighSchoolOT.com editor Nick Stevens is court side at Minges Coliseum in Greenville for the 2-A boys basketball regional semifinal between Kinston and Northwood.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
            <category>Sports</category>
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            <title>Interview: Russ Frazier, Northwood (2-A Boys)</title>
            <link>http://www.highschoolot.com/content/video/7139244/</link>
            <description>Frazier looks ahead to playing the 2-A favorite Kinston and North Carolina recruit Reggie Bullock.</description>
            <pubDate>Mon, 01 Mar 2010 14:11:04 -0500</pubDate>
            <category>Sports</category>
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            <title>Northwood has a tough task ahead in Kinston</title>
            <link>http://www.highschoolot.com/content/blogpost/7139757/</link>
            <description>Northwood will play 2-A favorite Kinston in the regional semifinal on Wednesday.</description>
            <pubDate>Mon, 01 Mar 2010 15:13:51 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Palmer signs with N.C. State</title>
            <link>http://www.highschoolot.com/content/blogpost/6952256/</link>
            <description>Former Northwood player Tobais Palmer signed with N.C. State on Wednesday morning, according to Northwood head football coach Bill Hall.</description>
            <pubDate>Wed, 03 Feb 2010 09:10:44 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Carolina 9 names all-conferece football team</title>
            <link>http://www.highschoolot.com/content/story/6527959/</link>
            <description>It came as no surprise that the Offensive Back of the Year in the Carolina 9 was South Granville&#039;s Ian Bosley.</description>
            <pubDate>Tue, 01 Dec 2009 16:01:03 -0500</pubDate>
            <category>Sports</category>
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            <title>Ryan Craig: Kinston vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6506685/</link>
            <description>Craig is on the sidelines for Kinston’s 34-21 win over Northwood.</description>
            <pubDate>Sat, 28 Nov 2009 01:28:42 -0500</pubDate>
            <category>Sports</category>
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            <title>Rick Armstrong: Northwood vs. South Granville</title>
            <link>http://www.highschoolot.com/football_friday/video/6469361/</link>
            <description>Armstrong covers Northwood’s 21-20 OT win over South Granville.</description>
            <pubDate>Sat, 21 Nov 2009 01:12:14 -0500</pubDate>
            <category>Sports</category>
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            <title>Northeastern vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6418943/</link>
            <description>Northwood dominates Northeastern, 28-6.</description>
            <pubDate>Sat, 14 Nov 2009 02:31:03 -0500</pubDate>
            <category>Sports</category>
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            <title>Todd Gibson: Chapel Hill vs. Orange and Northwood vs. Cedar Ridge</title>
            <link>http://www.highschoolot.com/football_friday/video/6368010/</link>
            <description>Gibson has the highlights from Orange’s 42-23 win over Chapel Hill and Northwood’s 6-0 double overtime win over Cedar Ridge.</description>
            <pubDate>Sat, 07 Nov 2009 02:14:46 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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            <title>WFR moves up one spot, Northwood drops five in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6295242/</link>
            <description>Wake Forest-Rolesville is now No. 6, while Northwood dropped to No. 10.</description>
            <pubDate>Tue, 27 Oct 2009 19:57:39 -0400</pubDate>
            <category>Sports</category>
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            <title>Northwood coach Hall on first loss of season, Peppers and more</title>
            <link>http://www.highschoolot.com/content/audio/6283919/</link>
            <description>Bill Hall with High School OT on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Mon, 26 Oct 2009 13:04:22 -0400</pubDate>
            <category>Sports</category>
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            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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            <title>Bosley lifts South Granville past undefeated Northwood</title>
            <link>http://www.highschoolot.com/content/story/6273024/</link>
            <description>Bosley has another big night as South Granville hands Northwood its first loss of the season.</description>
            <pubDate>Sat, 24 Oct 2009 04:00:40 -0400</pubDate>
            <category>Sports</category>
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            <title>South Granville vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6273480/</link>
            <description>South Granville beats Northwood, 27-7, to hand the Chargers their first loss of the season.</description>
            <pubDate>Sat, 24 Oct 2009 01:30:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Northwood&#039;s Peppers named CarolinaPreps.com Player of the Week</title>
            <link>http://www.highschoolot.com/content/blogpost/6251737/</link>
            <description>Depending on which program you look at he may be listed as Shannon or Shane but this past Friday night against Carrboro he could have been called unstoppable.</description>
            <pubDate>Wed, 21 Oct 2009 08:43:26 -0400</pubDate>
            <category>Sports</category>
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            <title>Shutout win not enough to boost WFR in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6248608/</link>
            <description>The Associated Press state high school football poll for North Carolina for the week of Oct. 20.</description>
            <pubDate>Tue, 20 Oct 2009 17:14:36 -0400</pubDate>
            <category>Sports</category>
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            <title>Dual team tennis brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6238230/</link>
            <description>The N.C. High School Athletic Association has released the 2009 girls dual team tennis playoff brackets for the 3-A and 4-A classifications.</description>
            <pubDate>Mon, 19 Oct 2009 18:04:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive enters Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6238124/</link>
            <description>Wow. That&#039;s all I can say after last week. Who would have thought we were going to see a 47-0 win by Wake Forest-Rolesville last week? Not me, and not most, that for sure.</description>
            <pubDate>Mon, 19 Oct 2009 10:56:32 -0400</pubDate>
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            <title>Northwood vs. Carrboro</title>
            <link>http://www.highschoolot.com/football_friday/video/6229132/</link>
            <description>Northwood stays unbeaten in the Carolina Nine 2A conference with a 62-34 win over Carrboro.</description>
            <pubDate>Sat, 17 Oct 2009 02:56:55 -0400</pubDate>
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            <title>Granville Central vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6175021/</link>
            <description>Northwood stays perfect on the year with a 53-8 win over Granville Central.</description>
            <pubDate>Sat, 10 Oct 2009 01:33:18 -0400</pubDate>
            <category>Sports</category>
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            <title>Undefeated Triangle teams missing from AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6150236/</link>
            <description>Wake Forest-Rolesville remains the only Triangle 4-A team in the poll. Northwood is No. 5 in the 2-A poll.</description>
            <pubDate>Tue, 06 Oct 2009 18:39:38 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
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            <title>Rick Armstrong: Louisburg vs. Northern Vance and Northwood vs. Southern Vance</title>
            <link>http://www.highschoolot.com/football_friday/video/6130050/</link>
            <description>Armstrong tells the story of Louisburg’s 29-11 win over Northern Vance and Northwood’s 14-7 win over Southern Vance.</description>
            <pubDate>Sat, 03 Oct 2009 02:01:02 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Jay Jennings: Green Hope vs. Lee County and Triton vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6082047/</link>
            <description>The senior Jennings brings us the highlights from Lee County’s 17-3 win over Green Hope and Northwood’s 22-15 win over Triton.</description>
            <pubDate>Sat, 26 Sep 2009 01:22:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR falls to No. 25 in Fantastic 50 after close call</title>
            <link>http://www.highschoolot.com/content/story/6006692/</link>
            <description>Wake Forest-Rolesville is no longer the top-ranked Triangle team in Drew Pasteur&#039;s Fantastic 50.</description>
            <pubDate>Tue, 15 Sep 2009 14:51:06 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR falls to No. 7 in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6009052/</link>
            <description>The Associated Press state high school football poll for the week of Sept. 15, with first-place votes in parentheses, records and total points as voted upon by a statewide panel of prep sports writers.</description>
            <pubDate>Tue, 15 Sep 2009 18:07:00 -0400</pubDate>
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        <item>
            <title>Hillside moves into Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5994059/</link>
            <description>Harnett Central moves up to No. 6 this week. I decided to move them up past Middle Creek after the Mustangs were taken to the fourth quarter by Holly Springs.</description>
            <pubDate>Mon, 14 Sep 2009 14:08:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ryan Craig: Chapel Hill vs. Northwood and Apex vs. Lee County</title>
            <link>http://www.highschoolot.com/football_friday/video/5986368/</link>
            <description>Craig calls the shots from Northwood’s 42-0 win over Chapel Hill and Apex’s 17-13 win over Lee County.</description>
            <pubDate>Sat, 12 Sep 2009 02:30:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR only Triangle team to crack first AP Poll</title>
            <link>http://www.highschoolot.com/content/story/5964592/</link>
            <description>Southeast Raleigh, Leesville Road, Southern Durham, Chapel Hill, Southern Vance, Northwood and South Granville received votes.</description>
            <pubDate>Wed, 09 Sep 2009 12:28:29 -0400</pubDate>
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            <title>Five Triangle teams crack season&#039;s first Fantastic 50</title>
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            <description>Drew Pasteur&#039;s first Fantastic 50 computer rankings of the season have been released.</description>
            <pubDate>Wed, 09 Sep 2009 11:19:34 -0400</pubDate>
            <category>Sports</category>
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            <title>Rick Armstrong: Northwood vs. Western Harnett and Triton vs. Harnett Central</title>
            <link>http://www.highschoolot.com/football_friday/video/5892430/</link>
            <description>Armstrong is on the sidelines for Northwood’s 14-6 win over Western Harnett and Harnett Central’s 34-0 shutout win over Triton.</description>
            <pubDate>Sat, 29 Aug 2009 01:52:41 -0400</pubDate>
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            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>News &amp; notes from day one of scrimmages</title>
            <link>http://www.highschoolot.com/content/blogpost/5784825/</link>
            <description>If Wednesday&#039;s action was any precursor to what I will watch the rest of the week, I&#039;m going to go into week one of the season with more questions than answers.</description>
            <pubDate>Thu, 13 Aug 2009 00:12:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cary scrimmage to benefit scholarship fund</title>
            <link>http://www.highschoolot.com/content/blogpost/5760903/</link>
            <description>The scrimmage scheduled for Wednesday evening between Cary and Northwood will benefit the Andy Greene Memorial Scholarship Fund, according to the school.</description>
            <pubDate>Sun, 09 Aug 2009 18:45:56 -0400</pubDate>
            <category>Sports</category>
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            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Schools host midnight madness to ring in new season</title>
            <link>http://www.highschoolot.com/content/blogpost/5708136/</link>
            <description>Several local schools hosted their own midnight madness practices to ring in the start of the 2009 high school football season here in North Carolina.</description>
            <pubDate>Sat, 01 Aug 2009 16:26:16 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
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            <title>Gibbons leads 2-A Wachovia Cup standings, Green Hope No. 2 in 4-A</title>
            <link>http://www.highschoolot.com/content/story/4774973/</link>
            <description>
The Wachovia Cup award, sponsored by Wachovia and the NCHSAA, recognizes the high schools that achieve the best overall interscholastic athletic performances within each of the state&#039;s four competitive classifications.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Northwood visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/4467871/</link>
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            <pubDate>Wed, 04 Feb 2009 13:48:44 -0500</pubDate>
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            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
            <category>Sports</category>
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            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Cardinal Gibbons at Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/3923250/</link>
            <description>It&#039;s a big one in the Mid-State 2A.  Cardinal Gibbons is at 8-2 Northwood.  Both are at 4-1 in the league and tied atop the standings.</description>
            <pubDate>Sat, 08 Nov 2008 09:58:23 -0500</pubDate>
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            <title>Rick Armstrong: Northwood vs. Lee County and Pinecrest vs. Southen Lee</title>
            <link>http://www.highschoolot.com/content/video/3539940/</link>
            <description>Rick Armstrong is on the scene for Northwood’s 35-21 win over Lee County and Pinecrest’s 19-0 victory over Southern Lee.</description>
            <pubDate>Sun, 28 Sep 2008 20:45:55 -0400</pubDate>
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