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        <title>Northwood High School</title>
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        <description>Top stories for Northwood High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Wed, 08 Feb 2012 13:36:55 -0500</pubDate>
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            <title>Dual team wrestling state tourney starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10693039/</link>
            <description>The N.C. High School Athletic Association will host the first two rounds of the dual team wrestling state tournament on Feb. 7.</description>
            <pubDate>Mon, 06 Feb 2012 13:16:07 -0500</pubDate>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Clash at Cameron moved to Crown Arena</title>
            <link>http://www.highschoolot.com/content/story/10451286/</link>
            <description>High school basketball games scheduled to be held at Duke and NC Central later this month have been moved to Crown Arena in Fayetteville.</description>
            <pubDate>Thu, 01 Dec 2011 11:47:43 -0500</pubDate>
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            <title>South Granville well represented in Carolina 12 all-conference</title>
            <link>http://www.highschoolot.com/content/story/10403319/</link>
            <description>South Granville&#039;s Josh Bailey was named the Offensive Back of the Year, and Matthew Fuhr was named the Defensive Back of the Year.</description>
            <pubDate>Sat, 19 Nov 2011 14:53:39 -0500</pubDate>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
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            <title> Franklinton cruises past Northwood</title>
            <link>http://www.highschoolot.com/football_friday/story/10339405/</link>
            <description>When Northwood and Franklinton squared off in a 4-5 matchup in the first round of the NCHSAA football playoffs Friday the Red Rams came out the 29-7 winners.</description>
            <pubDate>Sat, 05 Nov 2011 00:11:43 -0400</pubDate>
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            <title>Northwood&#039;s Brooks 3rd in 1-A/2-A golf</title>
            <link>http://www.highschoolot.com/content/story/10320606/</link>
            <description>Salisbury&#039;s Isabella Rusher has a three-shot advantage over the field after Monday&#039;s opening day of play.</description>
            <pubDate>Mon, 31 Oct 2011 19:23:33 -0400</pubDate>
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            <title>Normanly: Northwood vs. Cedar Ridge, Chapel Hill vs. Orange (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313230/</link>
            <description>WRAL&#039;s Tom Normanly recaps the Northwood vs. Cedar Ridge and Chapel Hill vs. Orange games. </description>
            <pubDate>Sat, 29 Oct 2011 02:24:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Football playoffs begin this week, brackets set</title>
            <link>http://www.highschoolot.com/content/story/10314075/</link>
            <description>The 2011 N.C. High School Athletic Association state football playoffs are now set.</description>
            <pubDate>Sun, 30 Oct 2011 10:06:39 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Northwood vs. Carrboro (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10235933/</link>
            <description>Northwood got to 2-0 in conference play with a 28-20 win over Carrboro.</description>
            <pubDate>Sat, 08 Oct 2011 01:22:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Chapel Hill vs. Northwood (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111676/</link>
            <description>Northwood went ahead early but Chapel Hill edged the Chargers in the end, 19-14. </description>
            <pubDate>Sat, 10 Sep 2011 01:54:29 -0400</pubDate>
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            <title>Chapel Hill gets narrow win over Northwood</title>
            <link>http://www.highschoolot.com/football_friday/story/10109297/</link>
            <description>Chapel Hill had to come back to beat the Chargers.</description>
            <pubDate>Sat, 10 Sep 2011 03:06:24 -0400</pubDate>
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            <title>Minnick: Southern Lee vs. Northwood, Jordan Matthews vs. Chatham Central (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052620/</link>
            <description>WRAL&#039;s Beau Minnick has highlights from Southern Lee at Northwood and Jordan Matthews vs. Chatham Central.</description>
            <pubDate>Tue, 30 Aug 2011 16:24:27 -0400</pubDate>
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            <title>Extra point the difference in Southern Lee-Northwood battle</title>
            <link>http://www.highschoolot.com/football_friday/story/10051590/</link>
            <description>Southern Lee and Northwood squared off Friday, each looking to bounce back from lopsided losses in their openers.</description>
            <pubDate>Sat, 27 Aug 2011 02:12:03 -0400</pubDate>
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            <title>Northwood vs. East Duplin</title>
            <link>http://www.highschoolot.com/football_friday/story/10023790/</link>
            <description>A 35-point second quarter provided more than enough for the East Duplin Panthers as they beat the visiting Northwood Chargers 56-6 Friday night.</description>
            <pubDate>Fri, 19 Aug 2011 23:39:34 -0400</pubDate>
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            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
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            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
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            <title>Northwood High School Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9995889/</link>
            <description>A couple of thunderstorms and a wet field couldn&#039;t keep the jamboree at Northwood High School from happening Friday night. </description>
            <pubDate>Sat, 13 Aug 2011 16:06:42 -0400</pubDate>
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            <title>NCBCA releases all-state baseball teams</title>
            <link>http://www.highschoolot.com/content/story/9953233/</link>
            <description>The N.C. Baseball Coaches Association released the 2011 All-State Baseball Teams this week.</description>
            <pubDate>Thu, 04 Aug 2011 14:01:01 -0400</pubDate>
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            <title>HSOT Kickoff: Bill Hall, Northwood</title>
            <link>http://www.highschoolot.com/content/video/9943965/</link>
            <description>Northwood head coach Bill Hall thinks the 2011 season could be a promising one for the Chargers.</description>
            <pubDate>Tue, 02 Aug 2011 16:46:56 -0400</pubDate>
            <category>Sports</category>
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            <title>Players named to Preseason All-OT Team</title>
            <link>http://www.highschoolot.com/content/story/9932627/</link>
            <description>Several area players were named to the Preseason All-OT Team, a list of players to watch for in the upcoming season.</description>
            <pubDate>Sat, 30 Jul 2011 14:32:15 -0400</pubDate>
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            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
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            <title>Cedar Ridge&#039;s Cam Pappas to transfer</title>
            <link>http://www.highschoolot.com/content/story/9754855/</link>
            <description>Cedar Ridge High School football and basketball star Cam Pappas will transfer to Northwood High School for his senior year.</description>
            <pubDate>Mon, 20 Jun 2011 19:34:27 -0400</pubDate>
            <category>Sports</category>
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            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
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            <title>Local players named to basketball all-star games</title>
            <link>http://www.highschoolot.com/content/story/9599828/</link>
            <description>Several boys and girls basketball players from the Triangle area will participate in the N.C. Coaches Association&#039;s East-West All-Star Games in July.</description>
            <pubDate>Mon, 16 May 2011 00:00:28 -0400</pubDate>
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            <title>Northwood pair signs with Wake Tech</title>
            <link>http://www.highschoolot.com/content/story/9603745/</link>
            <description>Juan Young and Antonio Farmer have signed with Wake Tech to play basketball.</description>
            <pubDate>Mon, 16 May 2011 19:05:40 -0400</pubDate>
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            <title>Our lens on Juan Young</title>
            <link>http://www.highschoolot.com/content/image_gallery/9603835/</link>
            <description>Northwood guard Juan Young signed with Wake Tech to play basketball.</description>
            <pubDate>Mon, 16 May 2011 19:05:40 -0400</pubDate>
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            <title>Our lens on Antonio Farmer</title>
            <link>http://www.highschoolot.com/content/image_gallery/9603842/</link>
            <description>Northwood forward Antonio Farmer has signed with Wake Tech to play college basketball.</description>
            <pubDate>Mon, 16 May 2011 19:04:35 -0400</pubDate>
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            <title>Green Hope, Gibbons lead NC Wachovia Cup race</title>
            <link>http://www.highschoolot.com/content/story/9322763/</link>
            <description>Green Hope is in first place in the 4-A standings, while Cardinal Gibbons is in first place of the 3-A standings.</description>
            <pubDate>Thu, 24 Mar 2011 12:32:52 -0400</pubDate>
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            <title>NC&#039;s best hoops players to meet at Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/blogpost/9316597/</link>
            <description>ESPN&#039;s Dave Telep is holding the 5th Annual Carolina Challenge at Ravenscroft School on Saturday, featuring the top 80 underclassmen in the state of North Carolina.</description>
            <pubDate>Wed, 23 Mar 2011 22:17:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
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            <title>News and notes from the NCHSAA basketball championships</title>
            <link>http://www.highschoolot.com/content/blogpost/9269495/</link>
            <description>For the 11th time in 12 years, the Western representatives held the edge over the Eastern champions in the NCHSAA state basketball championships.</description>
            <pubDate>Mon, 14 Mar 2011 17:43:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Postgame: Northwood Boys Basketball</title>
            <link>http://www.highschoolot.com/content/video/9263248/</link>
            <description>Northwood coach Russ Frazier didn&#039;t think his team played well in the second half, but he was proud of the overall effort.</description>
            <pubDate>Sun, 13 Mar 2011 03:19:10 -0400</pubDate>
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            <title>Postgame: East Rutherford Boys Basketball</title>
            <link>http://www.highschoolot.com/content/video/9263259/</link>
            <description>East Rutherford&#039;s team was emotional after winning the 2-A state championship in comeback fashion over Northwood.</description>
            <pubDate>Sun, 13 Mar 2011 03:19:10 -0400</pubDate>
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            <title>Second half lifts E. Rutherford past Northwood</title>
            <link>http://www.highschoolot.com/content/story/9262499/</link>
            <description>Devince Boykins scored 16 points as East Rutherford rallied in the fourth quarter to beat Pittsboro Northwood 58-56 on Saturday to win its first Class 2-A North Carolina High School Athletic Association men&#039;s championship.</description>
            <pubDate>Sun, 13 Mar 2011 03:19:10 -0400</pubDate>
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            <title>East Rutherford vs. Northwood, Boys Basketball (Mar. 12, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9263098/</link>
            <description>East Rutherford mounted a second half comeback to defeat Northwood for the 2011 2-A boys basketball state championship.</description>
            <pubDate>Sun, 13 Mar 2011 03:19:11 -0400</pubDate>
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            <title>Northwood&#039;s Wieland added to Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/blogpost/9240807/</link>
            <description>John Wieland, a junior at Northwood, will participate in the camp on Mar. 26, at Ravenscroft School in Raleigh.</description>
            <pubDate>Wed, 09 Mar 2011 10:23:26 -0500</pubDate>
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            <title>State championship tickets for sale online</title>
            <link>http://www.highschoolot.com/content/blogpost/9240742/</link>
            <description>The N.C. High School Athletic Association is presaling tickets online.</description>
            <pubDate>Wed, 09 Mar 2011 10:15:28 -0500</pubDate>
            <category>Sports</category>
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            <title>Part 1: NCHSAA Basketball State Championship Press Conference</title>
            <link>http://www.highschoolot.com/content/video/9231027/</link>
            <description>The N.C. High School Athletic Association held a press conference Monday, leading into the state championship basketball games on Friday.</description>
            <pubDate>Mon, 07 Mar 2011 17:49:00 -0500</pubDate>
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            <title>Part 2: NCHSAA Basketball State Championship Press Conference</title>
            <link>http://www.highschoolot.com/content/video/9231038/</link>
            <description>Coaches from each team in the state championships were recognized at the press conference on Monday.</description>
            <pubDate>Mon, 07 Mar 2011 17:49:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Interview: Russ Frazier, Northwood</title>
            <link>http://www.highschoolot.com/content/video/9230606/</link>
            <description>Northwood boys basketball coach Russ Frazier talks about the Chargers&#039; second appearance in the state championship game in three years.</description>
            <pubDate>Mon, 07 Mar 2011 17:49:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Slideshow: NCHSAA basketball state championship press conference</title>
            <link>http://www.highschoolot.com/content/image_gallery/9230836/</link>
            <description>Members of the media and coaches of high school basketball teams gathered in RTP Monday to discuss the state championships.</description>
            <pubDate>Mon, 07 Mar 2011 17:23:02 -0500</pubDate>
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            <title>Postgame: Northwood boys basketball</title>
            <link>http://www.highschoolot.com/content/video/9222880/</link>
            <description>Russ Frazier was emotional Saturday night after beating friend Wells Gulledge and the Kinston Vikings to advance to the 2-A state championship game.</description>
            <pubDate>Sat, 05 Mar 2011 23:28:17 -0500</pubDate>
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            <title>Northwood downs Kinston to advance to 2-A title game</title>
            <link>http://www.highschoolot.com/content/story/9223072/</link>
            <description>The Chargers will take on East Rutherford in the 2-A state championship on Saturday afternoon in Chapel Hill.</description>
            <pubDate>Sat, 05 Mar 2011 23:29:24 -0500</pubDate>
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            <title>NCHSAA basketball state championships set</title>
            <link>http://www.highschoolot.com/content/story/9224338/</link>
            <description>On Saturday, four boys basketball teams and four girls basketball teams will be crowned state champions.</description>
            <pubDate>Sun, 06 Mar 2011 12:11:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Northwood dougies to a championship</title>
            <link>http://www.highschoolot.com/content/blogpost/9223282/</link>
            <description>The Northwood boys basketball team defeated Kinston on Saturday to advance to the 2-A state championship game, 56-42.</description>
            <pubDate>Sun, 06 Mar 2011 12:13:16 -0500</pubDate>
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            <title>Northwood players dougie to regional championship</title>
            <link>http://www.highschoolot.com/content/video/9223284/</link>
            <description>Northwood&#039;s Juan Young is known around the athletic department for his ability to dance. Apparently it&#039;s contagious after winning regionals.</description>
            <pubDate>Sun, 06 Mar 2011 00:26:39 -0500</pubDate>
            <category>Sports</category>
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            <title>Interview: Russ Frazier, Northwood</title>
            <link>http://www.highschoolot.com/content/video/9191670/</link>
            <description>Russ Frazier is making his third straight appearance in the Eastern Regionals with his Northwood Chargers.</description>
            <pubDate>Tue, 01 Mar 2011 15:36:58 -0500</pubDate>
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            <title>Interview: Cameron Vernon, Northwood</title>
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            <description>Northwood girls basketball coach Cameron Vernon says his team was motivated by seeing the boys team succeed in recent years.</description>
            <pubDate>Tue, 01 Mar 2011 15:36:58 -0500</pubDate>
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            <title>Carolina 10 releases all-conference awards</title>
            <link>http://www.highschoolot.com/content/story/8747633/</link>
            <description>Carrboro, Cedar Ridge and Northwood led the team with the most selections.</description>
            <pubDate>Wed, 08 Dec 2010 16:46:59 -0500</pubDate>
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            <title>Ken Medlin: Cedar Ridge at Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8689461/</link>
            <description>Medlin has the call from Cedar Ridge&#039;s 28-20 win over Northwood.</description>
            <pubDate>Sat, 27 Nov 2010 01:27:43 -0500</pubDate>
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            <title>In second chance at Northwood, Cedar Ridge wins, 28-20</title>
            <link>http://www.highschoolot.com/football_friday/story/8687939/</link>
            <description>Brent Burnette&#039;s two touchdown runs paced Cedar Ridge to avenge a regular-season drubbing with a 28-20 playoff win to meet Northeastern in the 2AA Eastern final.</description>
            <pubDate>Sat, 27 Nov 2010 11:44:54 -0500</pubDate>
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            <title>T.W. Andrews at Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8658311/</link>
            <description>Northwood&#039;s defense comes through in a 14-7 win over T.W. Andrews.</description>
            <pubDate>Sat, 20 Nov 2010 02:23:04 -0500</pubDate>
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            <title>Northwood&#039;s defense gives them 14-7 win over Andrews</title>
            <link>http://www.highschoolot.com/football_friday/story/8656681/</link>
            <description>Andrews (8-4) fell 14-7 to 9-4 Northwood in the second round of the NCHSAA football playoffs.</description>
            <pubDate>Sat, 20 Nov 2010 10:15:11 -0500</pubDate>
            <category>Sports</category>
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            <title>Northwood crushes S. Granville Vikings</title>
            <link>http://www.highschoolot.com/football_friday/story/8618473/</link>
            <description>Northwood, the top seed in the Mideast pod of the 2A NCHSAA football playoffs, dominated the visiting South Granville Vikings, 41-7.</description>
            <pubDate>Sat, 13 Nov 2010 09:03:24 -0500</pubDate>
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            <title>South Granville vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8619878/</link>
            <description>Northwood cruises past South Granville, 41-7.</description>
            <pubDate>Sat, 13 Nov 2010 02:34:58 -0500</pubDate>
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            <title>Northwood Boys: Antonio Farmer</title>
            <link>http://www.highschoolot.com/content/video/8593770/</link>
            <description>Farmer, a football star, looks to lead a powerful Northwood team this season back to regionals.</description>
            <pubDate>Tue, 09 Nov 2010 08:01:30 -0500</pubDate>
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            <title>Northwood Boys: Chris Forbes</title>
            <link>http://www.highschoolot.com/content/video/8593798/</link>
            <description>Forbes discusses what Northwood hopes is a very successful season.</description>
            <pubDate>Tue, 09 Nov 2010 08:01:26 -0500</pubDate>
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            <title>Northwood Boys: Russ Frazier</title>
            <link>http://www.highschoolot.com/content/video/8593804/</link>
            <description>Russ Frazier, head coach at Northwood, discuses high expectations for the Chargers this season.</description>
            <pubDate>Tue, 09 Nov 2010 08:01:12 -0500</pubDate>
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            <title>Cedar Ridge vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8580874/</link>
            <description>Northwood finishes conference play undefeated after beating Cedar Ridge, 41-17.</description>
            <pubDate>Sat, 06 Nov 2010 01:42:12 -0400</pubDate>
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            <title>The Chargers take charge of Cedar Ridge, 41-17</title>
            <link>http://www.highschoolot.com/football_friday/story/8578926/</link>
            <description>Northwood led by Trey Chandler, take the Carolina 9 2A conference championship with the 41-17 win over Cedar Ridge.</description>
            <pubDate>Sat, 06 Nov 2010 02:24:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Chargers win South Granville&#039;s pink game, 24-17</title>
            <link>http://www.highschoolot.com/football_friday/story/8491587/</link>
            <description>Football is usually a sport where the tough come out on top and not one where many would think pink, but with both teams in pink Friday night for the cause the Chargers won 24-17 over the Vikings.</description>
            <pubDate>Sat, 23 Oct 2010 01:42:49 -0400</pubDate>
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            <title>Carrboro vs. Northwood</title>
            <link>http://www.highschoolot.com/content/video/8463191/</link>
            <description>Northwood pulled off the double overtime upset over Carrboro, 35-34.</description>
            <pubDate>Sat, 16 Oct 2010 01:21:03 -0400</pubDate>
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            <title>Northwood upsets Carrboro in double overtime</title>
            <link>http://www.highschoolot.com/football_friday/story/8461058/</link>
            <description>The undefeated Carrboro Jaguars traveled to Northwood on Friday for the Chargers&#039; homecoming.</description>
            <pubDate>Sat, 16 Oct 2010 02:43:57 -0400</pubDate>
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            <title>Southern Vance vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8386959/</link>
            <description>The Southern Vance Raiders (2-4, 0-0 Carolina 6) fell 33-6 to the Northwood Chargers (3-4, 0-0 Carolina 9) in out of conference play.</description>
            <pubDate>Sat, 02 Oct 2010 01:05:09 -0400</pubDate>
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            <title>Southern Vance falls to Northwood, 33-6</title>
            <link>http://www.highschoolot.com/football_friday/story/8385411/</link>
            <description>The Southern Vance Raiders (2-4, 0-0 Carolina 6) fell 33-6 to the Northwood Chargers (3-4, 0-0 Carolina 9) in out of conference play.</description>
            <pubDate>Sat, 02 Oct 2010 00:57:24 -0400</pubDate>
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            <title>Josh Hailey: West Johnston vs. Harnett Central and Northwood vs. Triton</title>
            <link>http://www.highschoolot.com/football_friday/video/8348630/</link>
            <description>Hailey reports on Harnett Central’s 21-14 win over West Johnston and Triton’s 42-14 win over Northwood.</description>
            <pubDate>Sat, 25 Sep 2010 02:22:08 -0400</pubDate>
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            <title>Triton improves to 4-2 with 42-14 win over Chargers</title>
            <link>http://www.highschoolot.com/football_friday/story/8341443/</link>
            <description>The Northwood Chargers (2-4, 0-0 Carolina 9) fell 42-14 at Triton (4-2, 0-0 Eastern Carolina).</description>
            <pubDate>Sat, 25 Sep 2010 09:03:05 -0400</pubDate>
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        <item>
            <title>Sanderson boys team drops out of Chatlee</title>
            <link>http://www.highschoolot.com/content/blogpost/8325095/</link>
            <description>Sanderson will be replaced by Northwood after they dropped out of the Chatlee Shootout.</description>
            <pubDate>Tue, 21 Sep 2010 14:53:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Field announced for Chatlee Shootout</title>
            <link>http://www.highschoolot.com/content/blogpost/8311167/</link>
            <description>The Chatlee Shootout is an annual basketball tournament held at Lee County High School. This season it will be held Dec. 27-29.</description>
            <pubDate>Sat, 18 Sep 2010 11:23:09 -0400</pubDate>
            <category>Sports</category>
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            <title>Western Harnett vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/8205262/</link>
            <description>Northwood pulls away for a 23-13 win over Western Harnett.</description>
            <pubDate>Sat, 28 Aug 2010 02:04:55 -0400</pubDate>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
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            <title>Northwood vs. East Chapel Hill</title>
            <link>http://www.highschoolot.com/football_friday/video/8170393/</link>
            <description>East Chapel Hill ushers in the 2010 season with a 20-18 win over Northwood.</description>
            <pubDate>Sat, 21 Aug 2010 02:31:28 -0400</pubDate>
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            <title>E. Chapel Hill equals last season&#039;s win total</title>
            <link>http://www.highschoolot.com/football_friday/story/8170012/</link>
            <description>East Chapel Hill, a team that finished 1-10 in 2009, equaled that record in Week 1 with a 20-18 win over Northwood, the favorite in the Carolina 9 2A Conference.</description>
            <pubDate>Sat, 21 Aug 2010 03:12:19 -0400</pubDate>
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        <item>
            <title>Former Northwood star to trying out for National Women&#039;s Baseball Team</title>
            <link>http://www.highschoolot.com/content/blogpost/8094247/</link>
            <description>Brionna Skinner, a two-time all-conference performer at Northwood High School, is trying out for the U.S. National Women&#039;s Baseball Team.</description>
            <pubDate>Thu, 05 Aug 2010 21:08:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interview: Dion Snipes, Northwood</title>
            <link>http://www.highschoolot.com/content/video/8067352/</link>
            <description>Northwood&#039;s Dion Snipes expects the Chargers to contend for the conference title once again this season.</description>
            <pubDate>Sat, 31 Jul 2010 18:02:43 -0400</pubDate>
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            <title>Interview: Blake Farrell, Northwood</title>
            <link>http://www.highschoolot.com/content/video/8067214/</link>
            <description>Northwood assistant coach Blake Farrell discusses the upcoming football season.</description>
            <pubDate>Sat, 31 Jul 2010 18:00:19 -0400</pubDate>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
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            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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            <title>NCSSM wins Carolina 9 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/7736740/</link>
            <description>North Carolina School of Science and Math was able to pass Northwood in the conference standings and take the Conference Cup.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
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            <title>Soccer brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/7573989/</link>
            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
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            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
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            <title>Statewide Scores: Dual Team Tennis First Round</title>
            <link>http://www.highschoolot.com/content/story/7538660/</link>
            <description>HighSchoolOT.com is tracking statewide scores for the boys dual team tennis state playoffs.</description>
            <pubDate>Wed, 05 May 2010 11:27:08 -0400</pubDate>
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            <title>Millbrook slides to No. 2 in tennis poll</title>
            <link>http://www.highschoolot.com/content/blogpost/7528990/</link>
            <description>Broughton is ranked No. 3, Green Hope No. 5 and East Chapel Hill No. 7.</description>
            <pubDate>Sun, 02 May 2010 21:37:00 -0400</pubDate>
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            <title>NCHSAA releases dual team tennis brackets</title>
            <link>http://www.highschoolot.com/content/story/7531369/</link>
            <description>Some of the N.C. High School Athletic Association dual team tennis brackets have been released.</description>
            <pubDate>Mon, 03 May 2010 12:34:41 -0400</pubDate>
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            <title>ECH&#039;s Linker, Cary&#039;s Winterton among state award winners</title>
            <link>http://www.highschoolot.com/content/story/7534616/</link>
            <description>Coaches, administrators and media representatives will be among those receiving awards on Thursday when the North Carolina High School Athletic Association holds its 2010 Annual Meeting.</description>
            <pubDate>Tue, 04 May 2010 12:57:48 -0400</pubDate>
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            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
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            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
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            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
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            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
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            <title>Gibbons, Green Hope lead state cup standings</title>
            <link>http://www.highschoolot.com/content/blogpost/7336776/</link>
            <description>Wachovia, a Wells Fargo Company, and the North Carolina High School Athletic Association today announced the standings after the winter sports seasons in the Wachovia Cup competitions for the 2009-10 academic year.</description>
            <pubDate>Wed, 31 Mar 2010 13:15:29 -0400</pubDate>
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            <title>Postgame: Northwood (Mar. 6, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7177897/</link>
            <description>Northtwood coach Russ Frazier was very proud of what his team accomplished this season after losing to Kinston.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
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            <title>Postgame: Kinston (Mar. 5, 2010)</title>
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            <description>Kinston head coach Wells Gulledge addresses his team&#039;s srengths going into the regional final.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
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            <title>Slideshow: Northwood vs. Kinston, boys basketball (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7176788/</link>
            <description>Kinston defeated Northwood 66-43 in the 2-A east semifinal to advance to the regional final.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
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            <title>Live Blog: Bullock leads Kinston past Northwood</title>
            <link>http://www.highschoolot.com/content/blogpost/7175710/</link>
            <description>HighSchoolOT.com editor Nick Stevens is court side at Minges Coliseum in Greenville for the 2-A boys basketball regional semifinal between Kinston and Northwood.</description>
            <pubDate>Sat, 06 Mar 2010 20:56:36 -0500</pubDate>
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            <title>Interview: Russ Frazier, Northwood (2-A Boys)</title>
            <link>http://www.highschoolot.com/content/video/7139244/</link>
            <description>Frazier looks ahead to playing the 2-A favorite Kinston and North Carolina recruit Reggie Bullock.</description>
            <pubDate>Mon, 01 Mar 2010 14:11:04 -0500</pubDate>
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            <title>Northwood has a tough task ahead in Kinston</title>
            <link>http://www.highschoolot.com/content/blogpost/7139757/</link>
            <description>Northwood will play 2-A favorite Kinston in the regional semifinal on Wednesday.</description>
            <pubDate>Mon, 01 Mar 2010 15:13:51 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Palmer signs with N.C. State</title>
            <link>http://www.highschoolot.com/content/blogpost/6952256/</link>
            <description>Former Northwood player Tobais Palmer signed with N.C. State on Wednesday morning, according to Northwood head football coach Bill Hall.</description>
            <pubDate>Wed, 03 Feb 2010 09:10:44 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Carolina 9 names all-conferece football team</title>
            <link>http://www.highschoolot.com/content/story/6527959/</link>
            <description>It came as no surprise that the Offensive Back of the Year in the Carolina 9 was South Granville&#039;s Ian Bosley.</description>
            <pubDate>Tue, 01 Dec 2009 16:01:03 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ryan Craig: Kinston vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6506685/</link>
            <description>Craig is on the sidelines for Kinston’s 34-21 win over Northwood.</description>
            <pubDate>Sat, 28 Nov 2009 01:28:42 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6506685/</guid>
        </item>
        <item>
            <title>Rick Armstrong: Northwood vs. South Granville</title>
            <link>http://www.highschoolot.com/football_friday/video/6469361/</link>
            <description>Armstrong covers Northwood’s 21-20 OT win over South Granville.</description>
            <pubDate>Sat, 21 Nov 2009 01:12:14 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6469361/</guid>
        </item>
        <item>
            <title>Northeastern vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6418943/</link>
            <description>Northwood dominates Northeastern, 28-6.</description>
            <pubDate>Sat, 14 Nov 2009 02:31:03 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6418943/</guid>
        </item>
        <item>
            <title>Todd Gibson: Chapel Hill vs. Orange and Northwood vs. Cedar Ridge</title>
            <link>http://www.highschoolot.com/football_friday/video/6368010/</link>
            <description>Gibson has the highlights from Orange’s 42-23 win over Chapel Hill and Northwood’s 6-0 double overtime win over Cedar Ridge.</description>
            <pubDate>Sat, 07 Nov 2009 02:14:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6368010/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>WFR moves up one spot, Northwood drops five in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6295242/</link>
            <description>Wake Forest-Rolesville is now No. 6, while Northwood dropped to No. 10.</description>
            <pubDate>Tue, 27 Oct 2009 19:57:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6295242/</guid>
        </item>
        <item>
            <title>Northwood coach Hall on first loss of season, Peppers and more</title>
            <link>http://www.highschoolot.com/content/audio/6283919/</link>
            <description>Bill Hall with High School OT on 99.9 FM The Fan ESPN Radio</description>
            <pubDate>Mon, 26 Oct 2009 13:04:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/audio/6283919/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Bosley lifts South Granville past undefeated Northwood</title>
            <link>http://www.highschoolot.com/content/story/6273024/</link>
            <description>Bosley has another big night as South Granville hands Northwood its first loss of the season.</description>
            <pubDate>Sat, 24 Oct 2009 04:00:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6273024/</guid>
        </item>
        <item>
            <title>South Granville vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6273480/</link>
            <description>South Granville beats Northwood, 27-7, to hand the Chargers their first loss of the season.</description>
            <pubDate>Sat, 24 Oct 2009 01:30:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6273480/</guid>
        </item>
        <item>
            <title>Northwood&#039;s Peppers named CarolinaPreps.com Player of the Week</title>
            <link>http://www.highschoolot.com/content/blogpost/6251737/</link>
            <description>Depending on which program you look at he may be listed as Shannon or Shane but this past Friday night against Carrboro he could have been called unstoppable.</description>
            <pubDate>Wed, 21 Oct 2009 08:43:26 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Shutout win not enough to boost WFR in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6248608/</link>
            <description>The Associated Press state high school football poll for North Carolina for the week of Oct. 20.</description>
            <pubDate>Tue, 20 Oct 2009 17:14:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6248608/</guid>
        </item>
        <item>
            <title>Dual team tennis brackets released by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6238230/</link>
            <description>The N.C. High School Athletic Association has released the 2009 girls dual team tennis playoff brackets for the 3-A and 4-A classifications.</description>
            <pubDate>Mon, 19 Oct 2009 18:04:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6238230/</guid>
        </item>
        <item>
            <title>Athens Drive enters Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6238124/</link>
            <description>Wow. That&#039;s all I can say after last week. Who would have thought we were going to see a 47-0 win by Wake Forest-Rolesville last week? Not me, and not most, that for sure.</description>
            <pubDate>Mon, 19 Oct 2009 10:56:32 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Northwood vs. Carrboro</title>
            <link>http://www.highschoolot.com/football_friday/video/6229132/</link>
            <description>Northwood stays unbeaten in the Carolina Nine 2A conference with a 62-34 win over Carrboro.</description>
            <pubDate>Sat, 17 Oct 2009 02:56:55 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6229132/</guid>
        </item>
        <item>
            <title>Granville Central vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6175021/</link>
            <description>Northwood stays perfect on the year with a 53-8 win over Granville Central.</description>
            <pubDate>Sat, 10 Oct 2009 01:33:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175021/</guid>
        </item>
        <item>
            <title>Undefeated Triangle teams missing from AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6150236/</link>
            <description>Wake Forest-Rolesville remains the only Triangle 4-A team in the poll. Northwood is No. 5 in the 2-A poll.</description>
            <pubDate>Tue, 06 Oct 2009 18:39:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6150236/</guid>
        </item>
        <item>
            <title>Wakefield in, Panther Creek out of Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6140031/</link>
            <description>Panther Creek is out of my Triangle Top Ten after being upset by Holly Springs last Friday night, and there&#039;s finally a newcomer - Wakefield.</description>
            <pubDate>Wed, 07 Oct 2009 08:11:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6140031/</guid>
        </item>
        <item>
            <title>Rick Armstrong: Louisburg vs. Northern Vance and Northwood vs. Southern Vance</title>
            <link>http://www.highschoolot.com/football_friday/video/6130050/</link>
            <description>Armstrong tells the story of Louisburg’s 29-11 win over Northern Vance and Northwood’s 14-7 win over Southern Vance.</description>
            <pubDate>Sat, 03 Oct 2009 02:01:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6130050/</guid>
        </item>
        <item>
            <title>Jay Jennings: Green Hope vs. Lee County and Triton vs. Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/6082047/</link>
            <description>The senior Jennings brings us the highlights from Lee County’s 17-3 win over Green Hope and Northwood’s 22-15 win over Triton.</description>
            <pubDate>Sat, 26 Sep 2009 01:22:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082047/</guid>
        </item>
        <item>
            <title>WFR falls to No. 25 in Fantastic 50 after close call</title>
            <link>http://www.highschoolot.com/content/story/6006692/</link>
            <description>Wake Forest-Rolesville is no longer the top-ranked Triangle team in Drew Pasteur&#039;s Fantastic 50.</description>
            <pubDate>Tue, 15 Sep 2009 14:51:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6006692/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>WFR falls to No. 7 in AP Poll</title>
            <link>http://www.highschoolot.com/content/story/6009052/</link>
            <description>The Associated Press state high school football poll for the week of Sept. 15, with first-place votes in parentheses, records and total points as voted upon by a statewide panel of prep sports writers.</description>
            <pubDate>Tue, 15 Sep 2009 18:07:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6009052/</guid>
        </item>
        <item>
            <title>Hillside moves into Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5994059/</link>
            <description>Harnett Central moves up to No. 6 this week. I decided to move them up past Middle Creek after the Mustangs were taken to the fourth quarter by Holly Springs.</description>
            <pubDate>Mon, 14 Sep 2009 14:08:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5994059/</guid>
        </item>
        <item>
            <title>Ryan Craig: Chapel Hill vs. Northwood and Apex vs. Lee County</title>
            <link>http://www.highschoolot.com/football_friday/video/5986368/</link>
            <description>Craig calls the shots from Northwood’s 42-0 win over Chapel Hill and Apex’s 17-13 win over Lee County.</description>
            <pubDate>Sat, 12 Sep 2009 02:30:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986368/</guid>
        </item>
        <item>
            <title>WFR only Triangle team to crack first AP Poll</title>
            <link>http://www.highschoolot.com/content/story/5964592/</link>
            <description>Southeast Raleigh, Leesville Road, Southern Durham, Chapel Hill, Southern Vance, Northwood and South Granville received votes.</description>
            <pubDate>Wed, 09 Sep 2009 12:28:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5964592/</guid>
        </item>
        <item>
            <title>Five Triangle teams crack season&#039;s first Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/5964653/</link>
            <description>Drew Pasteur&#039;s first Fantastic 50 computer rankings of the season have been released.</description>
            <pubDate>Wed, 09 Sep 2009 11:19:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5964653/</guid>
        </item>
        <item>
            <title>Rick Armstrong: Northwood vs. Western Harnett and Triton vs. Harnett Central</title>
            <link>http://www.highschoolot.com/football_friday/video/5892430/</link>
            <description>Armstrong is on the sidelines for Northwood’s 14-6 win over Western Harnett and Harnett Central’s 34-0 shutout win over Triton.</description>
            <pubDate>Sat, 29 Aug 2009 01:52:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892430/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>News &amp; notes from day one of scrimmages</title>
            <link>http://www.highschoolot.com/content/blogpost/5784825/</link>
            <description>If Wednesday&#039;s action was any precursor to what I will watch the rest of the week, I&#039;m going to go into week one of the season with more questions than answers.</description>
            <pubDate>Thu, 13 Aug 2009 00:12:45 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5784825/</guid>
        </item>
        <item>
            <title>Cary scrimmage to benefit scholarship fund</title>
            <link>http://www.highschoolot.com/content/blogpost/5760903/</link>
            <description>The scrimmage scheduled for Wednesday evening between Cary and Northwood will benefit the Andy Greene Memorial Scholarship Fund, according to the school.</description>
            <pubDate>Sun, 09 Aug 2009 18:45:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5760903/</guid>
        </item>
        <item>
            <title>Nick&#039;s pre-preseason Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/5708097/</link>
            <description>The 2009 football season is upon us. All summer I have been watching 7-on-7 competitions, going to camps and workouts, and talking to coaches about their teams and conferences.</description>
            <pubDate>Mon, 03 Aug 2009 16:34:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5708097/</guid>
        </item>
        <item>
            <title>Schools host midnight madness to ring in new season</title>
            <link>http://www.highschoolot.com/content/blogpost/5708136/</link>
            <description>Several local schools hosted their own midnight madness practices to ring in the start of the 2009 high school football season here in North Carolina.</description>
            <pubDate>Sat, 01 Aug 2009 16:26:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5708136/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5325115/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Gibbons leads 2-A Wachovia Cup standings, Green Hope No. 2 in 4-A</title>
            <link>http://www.highschoolot.com/content/story/4774973/</link>
            <description>
The Wachovia Cup award, sponsored by Wachovia and the NCHSAA, recognizes the high schools that achieve the best overall interscholastic athletic performances within each of the state&#039;s four competitive classifications.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4774973/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4766436/</guid>
        </item>
        <item>
            <title>Northwood visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/4467871/</link>
            <description></description>
            <pubDate>Fri, 25 Feb 2011 08:42:54 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/ugc/image_gallery/4467871/</guid>
        </item>
        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4253461/</guid>
        </item>
        <item>
            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4250540/</guid>
        </item>
        <item>
            <title>Green Hope in 2nd place for 4-A Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/4166977/</link>
            <description>The N.C. High School Athletic Association released the fall Wachovia Cup standings Thursday afternoon, and Green Hope is in second place behind Myers Park for the 4-A award.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Cardinal Gibbons at Northwood</title>
            <link>http://www.highschoolot.com/football_friday/video/3923250/</link>
            <description>It&#039;s a big one in the Mid-State 2A.  Cardinal Gibbons is at 8-2 Northwood.  Both are at 4-1 in the league and tied atop the standings.</description>
            <pubDate>Sat, 08 Nov 2008 09:58:23 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Rick Armstrong: Northwood vs. Lee County and Pinecrest vs. Southen Lee</title>
            <link>http://www.highschoolot.com/content/video/3539940/</link>
            <description>Rick Armstrong is on the scene for Northwood’s 35-21 win over Lee County and Pinecrest’s 19-0 victory over Southern Lee.</description>
            <pubDate>Sun, 28 Sep 2008 20:45:55 -0400</pubDate>
            <category>Sports</category>
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