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        <title>Millbrook High School</title>
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        <description>Top stories for Millbrook High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Wed, 08 Feb 2012 13:38:56 -0500</pubDate>
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            <title>Highlights: Millbrook vs. Wake Forest-Rolvesville, Boys (Feb. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10700603/</link>
            <description>Millbrook boys beat Wake Forest-Rolesville 64-49 to win the Cap-8 title Tuesday, Feb. 7, 2012.</description>
            <pubDate>Wed, 08 Feb 2012 10:02:32 -0500</pubDate>
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            <title>Highlights: Millbrook vs. Wake Forest-Rolesville, Girls (Feb. 7, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10700569/</link>
            <description>The Millbrook girls defeated Wake Forest-Rolesville 62-26 February 7, 2012.</description>
            <pubDate>Wed, 08 Feb 2012 10:02:32 -0500</pubDate>
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            <title>Players announced for 2012 Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/story/10692719/</link>
            <description>If the Carolina Challenge rosters are any indication, the underclassmen in North Carolina are a talented bunch.</description>
            <pubDate>Mon, 06 Feb 2012 17:06:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Our lens on 2012 Carolina Challenge selections</title>
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            <description>See photos of some of the area players selected to Dave Telep&#039;s Carolina Challenge.</description>
            <pubDate>Mon, 06 Feb 2012 12:45:45 -0500</pubDate>
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            <title>Dual team wrestling state tourney starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10693039/</link>
            <description>The N.C. High School Athletic Association will host the first two rounds of the dual team wrestling state tournament on Feb. 7.</description>
            <pubDate>Mon, 06 Feb 2012 13:16:07 -0500</pubDate>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
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            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
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            <title>Extra Effort: Taylor Houston (Jan. 10, 2012)</title>
            <link>http://www.highschoolot.com/content/video/10584626/</link>
            <description>This week&#039;s winner of Tom&#039;s Extra Effort award is Taylor Houston, a basketball star at Millbrook high school. </description>
            <pubDate>Tue, 10 Jan 2012 21:12:32 -0500</pubDate>
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            <title>Highlights: St. Raymond 60, Millbrook 56</title>
            <link>http://www.highschoolot.com/content/video/10545229/</link>
            <description>Millbrood tied the game late, but St. Raymond was ablbe to grab the game&#039;s final points in a win on Thursday in the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Thu, 29 Dec 2011 19:33:33 -0500</pubDate>
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            <title>Postgame Interviews: Millbrook (Dec. 29, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10544883/</link>
            <description>Millbrook players said they were outmatched in the post in a 60-56 loss to St. Raymond&#039;s Thursday in the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Thu, 29 Dec 2011 18:56:35 -0500</pubDate>
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            <title>St. Raymond&#039;s hangs on to edge Millbrook</title>
            <link>http://www.highschoolot.com/content/story/10545044/</link>
            <description>Bronx (N.Y.) St. Raymond&#039;s Shane Rector scored four of his six points in the final moments of Thursday&#039;s 60-56 victory against Raleigh Millbrook.</description>
            <pubDate>Thu, 29 Dec 2011 22:10:15 -0500</pubDate>
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            <title>Blount, Millbrook stun Word of God at the buzzer 45-44</title>
            <link>http://www.highschoolot.com/content/blogpost/10538130/</link>
            <description>Karon Blount of Millbrook scored a game winning basket at the buzzer to lift the Wildcats past Word of God in the 2011 HighSchoolOT.com Holiday Invitational</description>
            <pubDate>Thu, 29 Dec 2011 15:12:47 -0500</pubDate>
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            <title>Highlights: Millbrook 45, Word of God 44</title>
            <link>http://www.highschoolot.com/content/video/10538356/</link>
            <description>In a stunning upset at the 2011 HighSchoolOT.com Holiday Invitational, the Millbrook Wildcats took down local perennial private school heavyweight Word of God.</description>
            <pubDate>Tue, 27 Dec 2011 21:37:32 -0500</pubDate>
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            <title>Game 6 Update: Millbrook vs. Word of God</title>
            <link>http://www.highschoolot.com/content/video/10538338/</link>
            <description>Millbrook edged Word of God in the American Airlines bracket of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Tue, 27 Dec 2011 21:15:02 -0500</pubDate>
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            <title>Postgame Interviews: Word of God (Dec. 27, 2011)</title>
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            <description>Word of God fell to Millbrook at the buzzer Tuesday in the American Airlines bracket of the 2011 HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Tue, 27 Dec 2011 21:14:03 -0500</pubDate>
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            <title>Boys: Word of God vs. Millbrook</title>
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            <description>Millbrook&#039;s buzzer beater put the Wildcats over Word of God Tuesday at the HighSchoolOT.com Holiday Invitational. (Photos by Suzie Wolf)</description>
            <pubDate>Mon, 02 Jan 2012 15:05:17 -0500</pubDate>
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            <title>Game 4 Update: Myers Park vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/10541463/</link>
            <description>The Myers Park girls captured the championship of the Mix 101.5 backet Wednesday at the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Wed, 28 Dec 2011 18:37:32 -0500</pubDate>
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            <title>Myers Park downs Millbrook to win MIX 101.5 championship</title>
            <link>http://www.highschoolot.com/content/blogpost/10540971/</link>
            <description>Charlotte Myers Park fought off a furious Millbrook rally late in this one, winning the MIX 101.5 Girl&#039;s Bracket Championship game 50-45 over the Lady Wildcats.</description>
            <pubDate>Thu, 29 Dec 2011 15:12:48 -0500</pubDate>
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            <title>Highlights: Myers Park 50, Millbrook 45</title>
            <link>http://www.highschoolot.com/content/video/10541397/</link>
            <description>Myers Park from Charlotte claimed the Mix 101.5 title at the HighSchoolOT.com Holiday Invitational Wednesday.</description>
            <pubDate>Wed, 28 Dec 2011 18:12:32 -0500</pubDate>
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            <title>Postgame Interviews: Millbrook (Dec. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10535408/</link>
            <description>The Millbrook girls easily handled Bunn in the first round of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Mon, 26 Dec 2011 20:12:04 -0500</pubDate>
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            <title>Millbrook takes out Riverside, 43-29</title>
            <link>http://www.highschoolot.com/content/story/10537578/</link>
            <description>Raleigh Millbrook is only a win away from defending its 2010 Holiday Invitational girls&#039; title.</description>
            <pubDate>Wed, 28 Dec 2011 00:49:01 -0500</pubDate>
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            <title>Postgame Interviews: Millbrook girls (Dec. 27, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10537349/</link>
            <description>The Millbrook girls dominated Riverside Tuesday in the second round of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Tue, 27 Dec 2011 16:21:10 -0500</pubDate>
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            <title>Millbrook rips Riverside 43-29</title>
            <link>http://www.highschoolot.com/content/blogpost/10536776/</link>
            <description>The Wildcats got a big game out of Briana Day to cruise past Riverside 44-29</description>
            <pubDate>Thu, 29 Dec 2011 15:12:47 -0500</pubDate>
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            <title>Postgame Interviews: Riverside girls (Dec. 27, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10537343/</link>
            <description>Riverside was eliminated Tuesday from the HighSchoolOT.com Holiday Invitational by Millbrook.</description>
            <pubDate>Tue, 27 Dec 2011 16:21:10 -0500</pubDate>
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            <title>Game 2 Update: Millbrook vs. Riverside girls</title>
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            <description>The Millbrook girls easily handled Riverside Tuesday, 43-29.</description>
            <pubDate>Tue, 27 Dec 2011 17:13:32 -0500</pubDate>
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            <title>Highlights: Millbrook 43, Riverside 29</title>
            <link>http://www.highschoolot.com/content/video/10537246/</link>
            <description>The Millbrook girls easily handled Riverside Tuesday, 43-29.</description>
            <pubDate>Tue, 27 Dec 2011 16:21:10 -0500</pubDate>
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            <title>Girls: Millbrook vs. Riverside</title>
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            <description>Using the strong inside presence of center Mone Jones and timely scoring of Maddie McCallie, Riverside took down Panther Creek 37-33 in the second game of the 8-team MIX 101.5 Girl&#039;s Bracket of the HighSchoolOT.com Holiday Invitational. </description>
            <pubDate>Tue, 27 Dec 2011 17:46:08 -0500</pubDate>
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            <title>Millbrook routs Bunn 44-20</title>
            <link>http://www.highschoolot.com/content/blogpost/10534915/</link>
            <description>Millbrook will face winner of Riverside/Panther Creek in winner&#039;s bracket. Bunn will face loser.</description>
            <pubDate>Tue, 27 Dec 2011 00:57:41 -0500</pubDate>
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            <title>Highlights: Millbrook 44, Bunn 20</title>
            <link>http://www.highschoolot.com/content/video/10535073/</link>
            <description>The Millbrook girls easily handled Bunn in the first round of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Mon, 26 Dec 2011 17:44:22 -0500</pubDate>
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            <title>Postgame Interviews: Bunn (Dec. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10535132/</link>
            <description>Bunn players and coaches comment on 44-20 loss to Millbrook Monday in the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Mon, 26 Dec 2011 17:44:22 -0500</pubDate>
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            <title>Marshall, Gurley own RB position on AP All-State Team</title>
            <link>http://www.highschoolot.com/content/story/10520478/</link>
            <description>State champion Havelock and finalist Shelby Crest each placed two players on The Associated Press all-state prep football team for 2011 in North Carolina.</description>
            <pubDate>Tue, 20 Dec 2011 17:07:17 -0500</pubDate>
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            <title>2011 AP All-State Football Team</title>
            <link>http://www.highschoolot.com/content/story/10520437/</link>
            <description>Tarboro running back Todd Gurley and Millbrook running back Keith Marshall were among the area players to make the team.</description>
            <pubDate>Tue, 20 Dec 2011 17:06:52 -0500</pubDate>
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            <title>Georgia high school leads WRAL wrestling tournament after first day</title>
            <link>http://www.highschoolot.com/content/story/10511346/</link>
            <description>High school wrestlers from four states converged on Athens Drive High School Friday to take part in the 40th annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Sat, 17 Dec 2011 10:21:44 -0500</pubDate>
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            <title>Millbrook returns to Holiday Invitational after title game appearance</title>
            <link>http://www.highschoolot.com/content/story/10508461/</link>
            <description>Millbrook comes into the tournament after making a run to the 2011 NCHSAA 4-A state championship.</description>
            <pubDate>Mon, 19 Dec 2011 11:33:49 -0500</pubDate>
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            <title>Hoops Headquarters: Dec. 14, 2011</title>
            <link>http://www.highschoolot.com/content/video/10503056/</link>
            <description>Nick Stevens has early highlights from week four of the high school basketball season.</description>
            <pubDate>Thu, 15 Dec 2011 00:15:33 -0500</pubDate>
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            <title>NCPreps.com releases all-state team</title>
            <link>http://www.highschoolot.com/content/story/10491516/</link>
            <description>Several area players were named to the team, including area state champions Kwashaun Quick and Kris Tyndall from Scotland County, as well as Todd Gurley from Tarboro.</description>
            <pubDate>Mon, 12 Dec 2011 11:10:08 -0500</pubDate>
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            <title>Interview: Warren Marshall</title>
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            <description>Keith Marshall&#039;s father, Warren, spoke to the media after his son committed to the Georgia Bulldogs.</description>
            <pubDate>Thu, 08 Dec 2011 17:25:26 -0500</pubDate>
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            <title>Interview: Clarence Inscore, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/10480187/</link>
            <description>Millbrook football coach Clarence Inscore talks about running back Keith Marshall and his decision to play in the SEC.</description>
            <pubDate>Thu, 08 Dec 2011 17:24:03 -0500</pubDate>
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            <title>Interview: Keith Marshall</title>
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            <description>Millbrook running back Keith Marshall talks about his commitment to Georgia.</description>
            <pubDate>Thu, 08 Dec 2011 17:23:04 -0500</pubDate>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
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            <title>Marshall selects Georgia</title>
            <link>http://www.highschoolot.com/content/story/10467484/</link>
            <description>The top all-purpose back in the nation will announce where he is going to play college football today.</description>
            <pubDate>Tue, 06 Dec 2011 16:10:23 -0500</pubDate>
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            <title>Millbrook High&#039;s Marshall announces college choice</title>
            <link>http://www.highschoolot.com/content/video/10467831/</link>
            <description>Millbrook High School senior running back Keith Marshall announces Dec. 6, 2011, where he plans to play college football.</description>
            <pubDate>Wed, 07 Dec 2011 03:13:05 -0500</pubDate>
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            <title>Keith Marhsall named NC Gatorade Player of the Year</title>
            <link>http://www.highschoolot.com/content/video/10457225/</link>
            <description>Millbrook running back Keith Marshall was named the Gatorade Player of the Year in North Carolina.</description>
            <pubDate>Fri, 02 Dec 2011 15:59:09 -0500</pubDate>
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            <title>Clash at Cameron moved to Crown Arena</title>
            <link>http://www.highschoolot.com/content/story/10451286/</link>
            <description>High school basketball games scheduled to be held at Duke and NC Central later this month have been moved to Crown Arena in Fayetteville.</description>
            <pubDate>Thu, 01 Dec 2011 11:47:43 -0500</pubDate>
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            <title>Exciting match-ups on tap at HighSchoolOT.com Holiday Invitational</title>
            <link>http://www.highschoolot.com/content/story/10440770/</link>
            <description>There are some exciting match-ups on tap for the first round of the event in both the boys and girls tournaments.</description>
            <pubDate>Wed, 30 Nov 2011 11:59:00 -0500</pubDate>
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            <title>Holiday hoops tourney gets HighSchoolOT.com name</title>
            <link>http://www.highschoolot.com/content/story/10429388/</link>
            <description>What was for years known as the GlaxoSmithKline Holiday Invitational, or simply just the Glaxo, is now the HighSchoolOT.com Holiday Invitational!</description>
            <pubDate>Tue, 29 Nov 2011 12:21:20 -0500</pubDate>
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            <title>Triangle Tip-Off finals are Saturday</title>
            <link>http://www.highschoolot.com/content/blogpost/10425182/</link>
            <description>Knightdale High School is hosting the Triangle Tip-Off Tournament this weekend and the finals will be held on Saturday.</description>
            <pubDate>Sat, 26 Nov 2011 02:32:32 -0500</pubDate>
            <category>Sports</category>
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            <title>Marshall to announce commitment Dec. 6</title>
            <link>http://www.highschoolot.com/content/blogpost/10413993/</link>
            <description>Millbrook running back Keith Marshall has set an announcement date.</description>
            <pubDate>Tue, 22 Nov 2011 13:28:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Berrios, Mitch named Cap 8 Co-Players of the Year</title>
            <link>http://www.highschoolot.com/content/story/10400379/</link>
            <description>The Cap 8 Conference released the all-conference football teams this week.</description>
            <pubDate>Sat, 19 Nov 2011 14:53:38 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10400379/</guid>
        </item>
        <item>
            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10382669/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville ends season for Marshall, Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/10339235/</link>
            <description>Wake Forest-Rolesville ended the season Friday for conference rival Millbrook with a 31-0 shutout in the first round of the NCHSAA football playoffs.</description>
            <pubDate>Sat, 05 Nov 2011 00:12:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10339235/</guid>
        </item>
        <item>
            <title>Millbrook vs. Enloe (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313095/</link>
            <description> Millbrook beat Enloe 49-15 Friday night in the regular season finale. </description>
            <pubDate>Sat, 29 Oct 2011 01:40:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10313095/</guid>
        </item>
        <item>
            <title>Slideshow: Enloe vs. Millbrook (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10288401/</link>
            <description>Millbrook secured a conference victory over Enloe in the last week of the regular season.</description>
            <pubDate>Sat, 29 Oct 2011 01:45:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10288401/</guid>
        </item>
        <item>
            <title>Football playoffs begin this week, brackets set</title>
            <link>http://www.highschoolot.com/content/story/10314075/</link>
            <description>The 2011 N.C. High School Athletic Association state football playoffs are now set.</description>
            <pubDate>Sun, 30 Oct 2011 10:06:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10314075/</guid>
        </item>
        <item>
            <title>Millbrook ends with winning season, 49-15 over Enloe</title>
            <link>http://www.highschoolot.com/football_friday/story/10311369/</link>
            <description>Millbrook finished up with a winning season beating Enloe 49-15 Friday night.</description>
            <pubDate>Sat, 29 Oct 2011 03:12:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10311369/</guid>
        </item>
        <item>
            <title>Millbrook vs. Wake Forest-Rolesville (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287471/</link>
            <description>Millbrook lost 55-23 to Wake Forest-Rolesville Friday night.</description>
            <pubDate>Sat, 22 Oct 2011 01:51:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10287471/</guid>
        </item>
        <item>
            <title>Interesting early match-ups in projected playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/10282597/</link>
            <description>After week 10, the playoff projections will become more clear for all classifications.</description>
            <pubDate>Thu, 20 Oct 2011 20:27:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10282597/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville keeps gas on in 55-23 win over Millbrook.</title>
            <link>http://www.highschoolot.com/football_friday/story/10282852/</link>
            <description>Wake Forest-Rolesville got out to an early lead and kept the pressure on as they ran by Millbrook at home Friday night, 55-23.</description>
            <pubDate>Sat, 22 Oct 2011 02:19:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10282852/</guid>
        </item>
        <item>
            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10279803/</guid>
        </item>
        <item>
            <title>Girls tennis brackets released, play starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10266722/</link>
            <description>The first round of the dual team playoffs will be held on Oct. 18, followed by the district round on Oct. 25.</description>
            <pubDate>Mon, 17 Oct 2011 10:27:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10266722/</guid>
        </item>
        <item>
            <title>Mitchell: Leesville Road vs. Millbrook, N. Raleigh Christian vs. Ravenscroft (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261703/</link>
            <description>WRAL&#039;s Mandy Mitchell has highlights from Leesville Road at Millbrook and North Raleigh Christian at Ravenscroft. </description>
            <pubDate>Sat, 15 Oct 2011 01:30:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10261703/</guid>
        </item>
        <item>
            <title>Pride remains perfect on Berrios TDs</title>
            <link>http://www.highschoolot.com/football_friday/story/10257060/</link>
            <description>Leesville Road quarterback Austin Berrois had four touchdowns in the first half, and the Pride led Millbrook 36-10 at the half en route to a crushing 56-20 win.</description>
            <pubDate>Sat, 15 Oct 2011 01:39:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10257060/</guid>
        </item>
        <item>
            <title>Slideshow: Millbrook vs. Heritage (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10235610/</link>
            <description>Millbrook blew out Heritage 48-14 in week eight.</description>
            <pubDate>Fri, 07 Oct 2011 23:58:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10235610/</guid>
        </item>
        <item>
            <title>Mitchell: Millbrook vs. Heritage, Bunn vs. Franklinton (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235931/</link>
            <description>WRAL&#039;s Mandy Mitchell has highlights from Millbrook at Heritage and Bunn at Franklinton.</description>
            <pubDate>Sat, 08 Oct 2011 01:22:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10235931/</guid>
        </item>
        <item>
            <title>Marshall&#039;s four TDs power Millbrook win</title>
            <link>http://www.highschoolot.com/football_friday/story/10234320/</link>
            <description>Keith Marshall scored four touchdowns from Millbrook in a 48-14 win over Heritage.</description>
            <pubDate>Sat, 08 Oct 2011 01:37:07 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10234320/</guid>
        </item>
        <item>
            <title>Millbrook vs. Sanderson (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209546/</link>
            <description>Millbrook took a 26-21 win over Sanderson Friday night.</description>
            <pubDate>Sat, 01 Oct 2011 01:42:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10209546/</guid>
        </item>
        <item>
            <title>Millbrook holds off Sanderson, 43-27</title>
            <link>http://www.highschoolot.com/football_friday/story/10208068/</link>
            <description>Millbrook notched a win in the Cap 8 Friday over the visiting Sanderson Spartans.</description>
            <pubDate>Sat, 01 Oct 2011 01:45:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10208068/</guid>
        </item>
        <item>
            <title>Millbrook&#039;s Marshall excited to play in Under Armour All-America game</title>
            <link>http://www.highschoolot.com/content/video/10196609/</link>
            <description>Millbrook running back Keith Marshall is excited about playing in the Under Armour All-America game and deciding where he wants to go to college.</description>
            <pubDate>Wed, 28 Sep 2011 17:45:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/10196609/</guid>
        </item>
        <item>
            <title>Clarence Inscore said Marshall really is that good</title>
            <link>http://www.highschoolot.com/content/video/10196694/</link>
            <description>Millbrook head coach Clarence Inscore said it&#039;s kind of a cool thing having someone as good as Keith Marshall on his team.</description>
            <pubDate>Wed, 28 Sep 2011 17:01:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/10196694/</guid>
        </item>
        <item>
            <title>Millbrook&#039;s Brianna Day recommits to UNC</title>
            <link>http://www.highschoolot.com/content/blogpost/10189480/</link>
            <description>Millbrook center Briana Day has recommitted to North Carolina. </description>
            <pubDate>Tue, 27 Sep 2011 13:35:48 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10189480/</guid>
        </item>
        <item>
            <title>Millbrook&#039;s Houston picks Bethune-Cookman</title>
            <link>http://www.highschoolot.com/content/story/10183038/</link>
            <description>Millbrook forward Taylor Houston has made her college decision.</description>
            <pubDate>Mon, 26 Sep 2011 11:51:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10183038/</guid>
        </item>
        <item>
            <title>Our lens on Taylor Houston</title>
            <link>http://www.highschoolot.com/content/image_gallery/10183045/</link>
            <description>Millbrook forward Taylor Houston verbally committed to Bethune-Cookman.</description>
            <pubDate>Mon, 26 Sep 2011 11:53:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10183045/</guid>
        </item>
        <item>
            <title>Wakefield more than doubles Millbrook, 63-28</title>
            <link>http://www.highschoolot.com/football_friday/story/10176558/</link>
            <description>Wakefield traveled to Millbrook Friday night and went home very content.</description>
            <pubDate>Sat, 24 Sep 2011 00:36:24 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10176558/</guid>
        </item>
        <item>
            <title>71st at Cape Fear (Sept 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176716/</link>
            <description>Cape Fear shut out 71st Friday night, 16-0.</description>
            <pubDate>Sat, 24 Sep 2011 00:50:22 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10176716/</guid>
        </item>
        <item>
            <title>Wakefield v. Millbrook (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176720/</link>
            <description>Wakefield scored 63 points in a win over Millbrook.</description>
            <pubDate>Sat, 24 Sep 2011 00:35:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10176720/</guid>
        </item>
        <item>
            <title>Few changes at the top of OT Top 12 Polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10156983/</link>
            <description>The top five teams in both polls stayed intact for week six.</description>
            <pubDate>Tue, 20 Sep 2011 10:53:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10156983/</guid>
        </item>
        <item>
            <title>Marshall to be recognized by Raleigh Sports Club</title>
            <link>http://www.highschoolot.com/content/blogpost/10151898/</link>
            <description>Millbrook running back Keith Marshall will be recognized as a student-athlete this week.</description>
            <pubDate>Mon, 19 Sep 2011 12:20:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10151898/</guid>
        </item>
        <item>
            <title>Millbrook vs. Broughton (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145606/</link>
            <description>Broughton enjoyed a 37-21 home win over Millbrook Friday night.</description>
            <pubDate>Sat, 17 Sep 2011 02:32:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10145606/</guid>
        </item>
        <item>
            <title>Slideshow: Millbrook vs. Broughton (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10145625/</link>
            <description>Broughton scored 27 unanswered points to down Millbrook in a conference game.</description>
            <pubDate>Sat, 17 Sep 2011 02:37:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10145625/</guid>
        </item>
        <item>
            <title>Broughton scores 27 unanswered points, beats Milbrook 37-21</title>
            <link>http://www.highschoolot.com/football_friday/story/10143874/</link>
            <description>Millbrook (3-2, 0-1 Cap 8) and Broughton (2-2, 1-0 Cap 8) faced off in a Cap 8 battle Friday night and the Capitals exploded in the second half to runaway with the 37-21 victory. </description>
            <pubDate>Sat, 17 Sep 2011 03:18:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10143874/</guid>
        </item>
        <item>
            <title>Top teams remain in Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10121796/</link>
            <description>No changes at the top in this week&#039;s HighSchoolOT.com Top 12 Polls.</description>
            <pubDate>Tue, 13 Sep 2011 00:51:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10121796/</guid>
        </item>
        <item>
            <title>Millbrook vs. Northern Durham (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111682/</link>
            <description>It wasn&#039;t a high scoring match-up but 14 was enough to give the Wildcats the 14-0 win over Northern Durham.</description>
            <pubDate>Sat, 10 Sep 2011 01:51:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10111682/</guid>
        </item>
        <item>
            <title>Slideshow: Millbrook vs. Northern Durham (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10111699/</link>
            <description>Millbrook scored early and played defense late to defeat Northern Durham 14-0.</description>
            <pubDate>Sat, 10 Sep 2011 01:57:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10111699/</guid>
        </item>
        <item>
            <title>Millbrook blanks Northern Durham, 14-0</title>
            <link>http://www.highschoolot.com/football_friday/story/10109416/</link>
            <description>We arrived to Millbrook leading 7-0 against Northern Durham.</description>
            <pubDate>Sat, 10 Sep 2011 03:06:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10109416/</guid>
        </item>
        <item>
            <title>Significant changes to polls in week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/10093502/</link>
            <description>There are several significant changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Tue, 06 Sep 2011 14:44:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10093502/</guid>
        </item>
        <item>
            <title>East Wake at Millbrook (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/image_gallery/10089230/</link>
            <description>The Millbrook Wildcats earned their second win of the season Friday against visiting East Wake. 
Much of the scoring in the 26-9 Wildcats victory came from the kicking game.</description>
            <pubDate>Mon, 05 Sep 2011 14:54:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/image_gallery/10089230/</guid>
        </item>
        <item>
            <title>Millbrook Wildcats go to 2-1 with win over East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10078224/</link>
            <description>The Millbrook Wildcats earned their second win of the season Friday against visiting East Wake.</description>
            <pubDate>Mon, 05 Sep 2011 14:55:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10078224/</guid>
        </item>
        <item>
            <title>Field released for former Glaxo tournament</title>
            <link>http://www.highschoolot.com/content/story/10068208/</link>
            <description>In December, the GlaxoSmithKline Holiday Invitational will have a different name.</description>
            <pubDate>Wed, 31 Aug 2011 08:52:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10068208/</guid>
        </item>
        <item>
            <title>Briana Day rescinds commitment to UNC</title>
            <link>http://www.highschoolot.com/content/blogpost/10060082/</link>
            <description>Day told HighSchoolOT.com that she has reconsidered the commitment after giving it some thought.</description>
            <pubDate>Tue, 30 Aug 2011 15:52:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10060082/</guid>
        </item>
        <item>
            <title>Slideshow: Knightdale vs. Millbrook (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10052277/</link>
            <description>Millbrook got its first win of the season against Knightdale.</description>
            <pubDate>Sat, 27 Aug 2011 01:28:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10052277/</guid>
        </item>
        <item>
            <title>Knightdale vs. Millbrook (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052518/</link>
            <description>Millbrook earned their first win of the season with a 27-14 victory over Knightdale.</description>
            <pubDate>Sat, 27 Aug 2011 01:43:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10052518/</guid>
        </item>
        <item>
            <title>Knightdale can&#039;t mount comeback against Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/10051460/</link>
            <description>Millbrook takes a 20-0 lead before Knightdale gets on the board, but it&#039;s not enough. The Knights falls 27-14 to the Wildcats.</description>
            <pubDate>Sat, 27 Aug 2011 02:00:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10051460/</guid>
        </item>
        <item>
            <title>Slideshow: Millbrook vs. Southeast Raleigh (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10024411/</link>
            <description>Southeast Raleigh handed Millbrook a loss in week one, 36-6.</description>
            <pubDate>Sat, 20 Aug 2011 02:17:20 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10024411/</guid>
        </item>
        <item>
            <title>Millbrook at Southeast Raleigh (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024337/</link>
            <description>Southeast Raleigh blasts past Millbrook, 36-6 in season opener.</description>
            <pubDate>Sat, 20 Aug 2011 02:54:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10024337/</guid>
        </item>
        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10019328/</guid>
        </item>
        <item>
            <title>Southeast Raleigh hammers Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/10022742/</link>
            <description>Southeast Raleigh was an inhospitable host for visiting Millbrook Friday in the opening night of the high school football season. The Bulldogs defeated the Wildcats 36-6.</description>
            <pubDate>Sat, 20 Aug 2011 02:59:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10022742/</guid>
        </item>
        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10017174/</guid>
        </item>
        <item>
            <title>Former prep stars at Sandhills CC sign with 4-year schools</title>
            <link>http://www.highschoolot.com/content/story/10002855/</link>
            <description>Millbrook&#039;s Joe Houpe, Panther Creek&#039;s Aaron Toney, Western Harnett&#039;s Johnny Elliott, and Pinecrest&#039;s Phillip Moultrie and Hilary McLaurin have signed with four-year schools.</description>
            <pubDate>Mon, 15 Aug 2011 23:23:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10002855/</guid>
        </item>
        <item>
            <title>Highlights: West Johnston vs. Millbrook (Aug. 13, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9996749/</link>
            <description>Millbrook defeated West Johnston in the HighSchoolOT.com Jamboree on Saturday.</description>
            <pubDate>Sun, 14 Aug 2011 12:15:50 -0400</pubDate>
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            <title>Inscore says his team played soft Saturday</title>
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            <description>Millbrook head coach Clarence Inscores said his team played soft in a win over West Johnston at the HighSchoolOT.com Jamboree on Saturday.</description>
            <pubDate>Sun, 14 Aug 2011 12:04:31 -0400</pubDate>
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            <title>Live show to air from HighSchoolOT.com Jamboree</title>
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            <description>Week one of the high school football season kicks off next week, and HighSchoolOT.com is getting you ready.</description>
            <pubDate>Fri, 12 Aug 2011 14:44:09 -0400</pubDate>
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            <title>Inscore believes Millbrook can improve before season</title>
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            <description>Millbrook coach Clarence Inscore saw some things he liked in a scrimmage against Southern Durham, but he says the Wildcats can improve on some things before week one.</description>
            <pubDate>Wed, 10 Aug 2011 11:39:48 -0400</pubDate>
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            <title>Highlights: Millbrook vs. Southern Durham (Aug. 10, 2011)</title>
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            <description>Southern Durham and Millbrook try to iron out any preseason kinks during a scrimmage on Wednesday.</description>
            <pubDate>Wed, 10 Aug 2011 14:20:11 -0400</pubDate>
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            <title>Slideshow: Millbrook vs. Southern Durham (Aug. 10, 2011)</title>
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            <pubDate>Wed, 10 Aug 2011 14:05:13 -0400</pubDate>
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            <title>Enloe&#039;s Jones transfers to Millbrook</title>
            <link>http://www.highschoolot.com/content/story/9964784/</link>
            <description>Rising junior Mykia Jones will be playing high school basketball at Millbrook this year.</description>
            <pubDate>Sun, 07 Aug 2011 21:55:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Our lens on Mykia Jones</title>
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            <description>Enloe rising junior Mykia Jones has transferred to Millbrook.</description>
            <pubDate>Sun, 07 Aug 2011 21:54:56 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook football fights heat with science </title>
            <link>http://www.highschoolot.com/football_friday/story/9938479/</link>
            <description>Athletic trainer Shannon Poole  closely monitors temperatures and humidity at every practice.</description>
            <pubDate>Mon, 01 Aug 2011 18:16:20 -0400</pubDate>
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            <title>Millbrook football fights heat with science </title>
            <link>http://www.highschoolot.com/football_friday/video/9939349/</link>
            <description>Millbrook High School’s varsity football players know extreme heat doesn’t mean a day off from practice.
</description>
            <pubDate>Mon, 01 Aug 2011 18:16:20 -0400</pubDate>
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            <title>Players named to Preseason All-OT Team</title>
            <link>http://www.highschoolot.com/content/story/9932627/</link>
            <description>Several area players were named to the Preseason All-OT Team, a list of players to watch for in the upcoming season.</description>
            <pubDate>Sat, 30 Jul 2011 14:32:15 -0400</pubDate>
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            <title>Marshall will wait &amp; see when it comes to UNC</title>
            <link>http://www.highschoolot.com/content/blogpost/9918933/</link>
            <description>Keith Marshall, the top running back prospect from the Class of 2012, has North Carolina on his shortlist.</description>
            <pubDate>Wed, 27 Jul 2011 21:37:01 -0400</pubDate>
            <category>Sports</category>
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            <title>Area players make preseason all-state team</title>
            <link>http://www.highschoolot.com/content/story/9899637/</link>
            <description>Six area players were named preseason all-state selections by NCPreps.com.</description>
            <pubDate>Sat, 23 Jul 2011 11:34:12 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
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            <title>Marshall named NCPreps.com Preseason Player of the Year</title>
            <link>http://www.highschoolot.com/content/story/9879117/</link>
            <description>The preseason award was voted on by head football coaches across the state of North Carolina.</description>
            <pubDate>Tue, 19 Jul 2011 10:30:38 -0400</pubDate>
            <category>Sports</category>
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            <title>7-on-7: Apex vs. Millbrook (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770817/</link>
            <description>The Apex Cougars played the Millbrook Wildcats in a 7-on-7 at Sanderson on Thursday.</description>
            <pubDate>Thu, 23 Jun 2011 13:23:01 -0400</pubDate>
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            <title>7-on-7: Millbrook vs. Holly Springs (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770339/</link>
            <description>Millbrook and Holly Springs went head-to-head in a 7-on-7 at Sanderson on Thursday morning.</description>
            <pubDate>Thu, 23 Jun 2011 12:20:20 -0400</pubDate>
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            <title>FB: Corey Cooper, WR (Millbrook, 2013)</title>
            <link>http://www.highschoolot.com/content/video/9714882/</link>
            <description>No stats reported</description>
            <pubDate>Fri, 10 Jun 2011 17:00:53 -0400</pubDate>
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            <title>4 area students win Heart of a Champion awards</title>
            <link>http://www.highschoolot.com/content/story/9705993/</link>
            <description>The sportsmanship recognition is part of the program offered by the NCHSAA Student Services Division.</description>
            <pubDate>Thu, 09 Jun 2011 10:53:33 -0400</pubDate>
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            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
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            <title>Local players named to basketball all-star games</title>
            <link>http://www.highschoolot.com/content/story/9599828/</link>
            <description>Several boys and girls basketball players from the Triangle area will participate in the N.C. Coaches Association&#039;s East-West All-Star Games in July.</description>
            <pubDate>Mon, 16 May 2011 00:00:28 -0400</pubDate>
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            <title>Mudge takes singles championship, Millbrook team wins doubles </title>
            <link>http://www.highschoolot.com/content/story/9596917/</link>
            <description>Robbie Mudge of Winston-Salem R.J. Reynolds captured the singles championship for the second time in three years</description>
            <pubDate>Sat, 14 May 2011 11:19:40 -0400</pubDate>
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            <title>Athens&#039; Cacha to play for men&#039;s 4-A single championship</title>
            <link>http://www.highschoolot.com/content/story/9595201/</link>
            <description>The championship pairings are set for the North Carolina High School Athletic Association state 4-A men&#039;s tennis championships at Millbrook Exchange Park.</description>
            <pubDate>Fri, 13 May 2011 17:14:03 -0400</pubDate>
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            <title>Statewide Scores: Boys Tennis First Round</title>
            <link>http://www.highschoolot.com/content/story/9543238/</link>
            <description>HighSchoolOT.com is tracking statewide playoff scores for boys tennis.</description>
            <pubDate>Tue, 03 May 2011 22:05:36 -0400</pubDate>
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            <title>UNC will see double in Day twins</title>
            <link>http://www.highschoolot.com/content/story/9510342/</link>
            <description>Bria and Briana Day are two 6-foot-4 sophomores at Millbrook High School in Raleigh, and they will have future Tar Heel opponents seeing double in a few years.</description>
            <pubDate>Wed, 27 Apr 2011 17:56:05 -0400</pubDate>
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            <title>Stevens: UNC will see double in Day twins</title>
            <link>http://www.highschoolot.com/content/video/9510408/</link>
            <description>Millbrook&#039;s Bria and Briana Day committed to North Carolina last week.</description>
            <pubDate>Wed, 27 Apr 2011 17:55:02 -0400</pubDate>
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            <title>Millbrook twins commit to UNC</title>
            <link>http://www.highschoolot.com/content/blogpost/9482479/</link>
            <description>Millbrook&#039;s &quot;twin towers,&quot; Bria and Briana Day, made verbal commitments on Thursday, according to their AAU coach, Ty Cox.</description>
            <pubDate>Thu, 21 Apr 2011 23:07:14 -0400</pubDate>
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            <title>Our lens on Bria &amp; Briana Day</title>
            <link>http://www.highschoolot.com/content/image_gallery/9482489/</link>
            <description>Millbrok&#039;s &quot;twins towers&quot; have verbally committed to play at North Carolina.</description>
            <pubDate>Thu, 21 Apr 2011 23:06:31 -0400</pubDate>
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            <title>Millbrook&#039;s Hoffmann headed to Virginia Tech</title>
            <link>http://www.highschoolot.com/content/blogpost/9477558/</link>
            <description>Millbrook linebacker Justus Hoffmann will play college football in the Atlantic Coast Conference.</description>
            <pubDate>Thu, 21 Apr 2011 10:45:49 -0400</pubDate>
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            <title>Former Millbrook assistant takes over at White Oak</title>
            <link>http://www.highschoolot.com/content/story/9439963/</link>
            <description>Chris Grimes has been named the new men&#039;s head basketball coach at White Oak High School, according to the Jacksonville Daily News, now that veteran head coach Greg Grantham has stepped down.</description>
            <pubDate>Thu, 14 Apr 2011 11:15:43 -0400</pubDate>
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            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
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            <title>Top RB Marshall narrows list; only 1 in-state school</title>
            <link>http://www.highschoolot.com/content/blogpost/9408833/</link>
            <description>Marshall told HighSchoolOT.com in a text message that his list is down to 12.</description>
            <pubDate>Fri, 08 Apr 2011 10:32:37 -0400</pubDate>
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            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
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            <title>On The Trail Recruiting Wrap: Mar. 29</title>
            <link>http://www.highschoolot.com/content/blogpost/9349372/</link>
            <description>Panther Creek tight end Dan Beilinson continues to pick up interest, Keith Marshall makes a double-header visit, and updates on other players.</description>
            <pubDate>Tue, 29 Mar 2011 14:43:51 -0400</pubDate>
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            <title>Green Hope, Gibbons lead NC Wachovia Cup race</title>
            <link>http://www.highschoolot.com/content/story/9322763/</link>
            <description>Green Hope is in first place in the 4-A standings, while Cardinal Gibbons is in first place of the 3-A standings.</description>
            <pubDate>Thu, 24 Mar 2011 12:32:52 -0400</pubDate>
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            <description>Updates on Keith Marshall (Millbrook), Tristan Walker (Southeast Raleigh), R.J. Quick (Chapel Hill), and big performers from the Big Show Combine.</description>
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            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
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            <description>The N.C. Basketball Coaches Association released the 2010-2011 girls basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 13:12:20 -0400</pubDate>
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            <description>For the 11th time in 12 years, the Western representatives held the edge over the Eastern champions in the NCHSAA state basketball championships.</description>
            <pubDate>Mon, 14 Mar 2011 17:43:21 -0400</pubDate>
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            <description>West Charlotte held on late to defeat Millbrook, and the Lions say this state championship was special.</description>
            <pubDate>Sun, 13 Mar 2011 03:10:05 -0400</pubDate>
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            <description>Mike Brown had 23 points and 11 rebounds as West Charlotte downed Raleigh Millbrook 78-69 on Saturday night to win the Class 4-A North Carolina High School Athletic Association men&#039;s championship. </description>
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            <description>Millbrook coach Scott McInnes was very proud of the effort his team put forward in the state final. He said they never quit.</description>
            <pubDate>Sun, 13 Mar 2011 03:10:54 -0400</pubDate>
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            <description>Southwest Guilford&#039;s girls basketball team reacts to a win over a bigger Millbrook team in the 4-A state championship.</description>
            <pubDate>Sun, 13 Mar 2011 03:15:02 -0400</pubDate>
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            <description>Millbrook girls basketball coach Chris East said he wouldn&#039;t trade his team for anything, and with a young group of kids, he wants them to strive to return next season.</description>
            <pubDate>Sun, 13 Mar 2011 03:15:02 -0400</pubDate>
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            <description>Zena Lovette scored 14 points as Southwest Guilford beat Raleigh Millbrook 44-35 on Saturday for the Class 4-A North Carolina High School Athletic Association women&#039;s championship.</description>
            <pubDate>Sun, 13 Mar 2011 03:15:02 -0400</pubDate>
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            <title>Southwest Guilford vs. Millbrook, Girls Basketball (Mar. 12, 2011)</title>
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            <pubDate>Sun, 13 Mar 2011 03:15:02 -0400</pubDate>
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            <title>State championship tickets for sale online</title>
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            <description>The N.C. High School Athletic Association is presaling tickets online.</description>
            <pubDate>Wed, 09 Mar 2011 10:15:28 -0500</pubDate>
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            <title>Interview: Scott McInnes, Millbrook</title>
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            <description>Millbrook coach Scott McInnes believes his team in the underdog against West Charlotte on Saturday.</description>
            <pubDate>Mon, 07 Mar 2011 17:49:00 -0500</pubDate>
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            <title>Part 1: NCHSAA Basketball State Championship Press Conference</title>
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            <description>The N.C. High School Athletic Association held a press conference Monday, leading into the state championship basketball games on Friday.</description>
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            <title>Part 2: NCHSAA Basketball State Championship Press Conference</title>
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            <title>Interview: Chris East, Millbrook</title>
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            <pubDate>Mon, 07 Mar 2011 17:49:00 -0500</pubDate>
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            <title>Slideshow: NCHSAA basketball state championship press conference</title>
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            <title>Millbrook boys beat New Hanover, again</title>
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            <title>Postgame: Millbrook boys basketball</title>
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            <title>Postgame: Millbrook girls basketball</title>
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            <description>Chris East joins three players to discuss the Wildcats&#039; win over previously undefeated South View on Saturday to earn a trip to the state championship.</description>
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            <title>Postgame: South View girls basketball</title>
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            <title>NCHSAA basketball state championships set</title>
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            <title>Millbrook girls hand South View first loss</title>
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            <pubDate>Sat, 05 Mar 2011 22:55:59 -0500</pubDate>
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            <title>Two Millbrook teams headed to regional final</title>
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            <pubDate>Fri, 04 Mar 2011 15:26:46 -0500</pubDate>
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            <title>Millbrook Maniacs prepare for trip to regionals</title>
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            <title>Interview: Marcus Johnson, Millbrook</title>
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            <title>Interview: Adrian Atkinson, Millbrook</title>
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            <description>Terry Sanford coach Bill Boyette talks about his team&#039;s loss to Millbrook and commends the Wildcats&#039; gameplan against Chris Wilson.</description>
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            <title>Hoops Headquarters: Mar. 1, 2011</title>
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            <description>Nick Stevens brings you regional semifinal highlights from Crown Coliseum and Crown Arena in Fayetteville.</description>
            <pubDate>Wed, 02 Mar 2011 03:58:33 -0500</pubDate>
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            <title>Tuesday&#039;s Regional Semifinal Results</title>
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            <pubDate>Wed, 02 Mar 2011 11:47:03 -0500</pubDate>
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            <title>Postgame: Southeast Raleigh girls basketball</title>
            <link>http://www.highschoolot.com/content/video/9199529/</link>
            <description>Southeast Raleigh girls basketball coach Nicole Myers was disappointed with her team&#039;s showing against Millbrook in the regional semifinals.</description>
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            <title>Postgame: Millbrook girls basketball</title>
            <link>http://www.highschoolot.com/content/video/9199531/</link>
            <description>Chris East compared his team&#039;s win over Southeast Raleigh to the previous win over the Bulldogs in the Glaxo.</description>
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            <title>Schedule changed for HighSchoolOT.com Jamboree</title>
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            <title>Interview: Chris East, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/9191677/</link>
            <description>Millbrook girls basketball coach Chris East talks about a rematch with Southeast Raleigh.</description>
            <pubDate>Tue, 01 Mar 2011 15:36:58 -0500</pubDate>
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            <title>Interview: Scott McInnes, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/9191663/</link>
            <description>Millbrook boys basketball coach Scott McInnes discusses his regional semifinal match-up with Terry Sanford.</description>
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            <title>Girls Basketball: Sanderson vs. Millbrook (Feb. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9140723/</link>
            <description>Millbrook&#039;s girls basketball team defeated Sanderson 54-48 to sweep the Cap 8 championships.</description>
            <pubDate>Sat, 19 Feb 2011 11:06:45 -0500</pubDate>
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            <title>Our lens on Keith Marshall</title>
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            <description>Millbrook junior running back Keith Marshall has picked up 19 BCS offers so far.</description>
            <pubDate>Tue, 22 Nov 2011 13:28:20 -0500</pubDate>
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            <title>Cap 8 tournament field set</title>
            <link>http://www.highschoolot.com/content/story/9103593/</link>
            <description>The Cap 8 Conference has released the brackets for its conference tournament next week.</description>
            <pubDate>Sat, 12 Feb 2011 11:22:51 -0500</pubDate>
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            <title>3rd Annual HSOT Jamboree field set</title>
            <link>http://www.highschoolot.com/content/blogpost/9021803/</link>
            <description>The field is set for the 3rd Annual HighSchoolOT.com Football Jamboree.</description>
            <pubDate>Fri, 28 Jan 2011 15:03:53 -0500</pubDate>
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            <title>Millbrook RB Marshall invited to Under Armour Senior Bowl</title>
            <link>http://www.highschoolot.com/content/blogpost/8815110/</link>
            <description>Millbrook running back Keith Marshall has been invited to attend the Under Armour Senior Bowl in 2012.</description>
            <pubDate>Wed, 22 Dec 2010 11:54:10 -0500</pubDate>
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            <title>All-conference awards announced for Cap 8 teams</title>
            <link>http://www.highschoolot.com/content/story/8815002/</link>
            <description>The Cap 8 Conference released its all-conference selections and conference awards on Wednesday morning.</description>
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            <title>Glaxo brackets changed to promote competition</title>
            <link>http://www.highschoolot.com/content/story/8748768/</link>
            <description>The brackets for the GlaxoSmithKline Holiday Invitational have been changed.
</description>
            <pubDate>Wed, 08 Dec 2010 22:01:58 -0500</pubDate>
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            <title>Athens Drive preparing to host WRAL Wrestling Tournament</title>
            <link>http://www.highschoolot.com/content/story/8745965/</link>
            <description>Athens Drive High School is preparing for the 38th Annual WRAL High School Invitational Wrestling Tournament.</description>
            <pubDate>Wed, 08 Dec 2010 13:16:35 -0500</pubDate>
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            <title>Millbrook cruises past Apex</title>
            <link>http://www.highschoolot.com/content/story/8678870/</link>
            <description>Millbrook&#039;s boys basketball team sailed to a win over Apex on Tuesday night, 59-51.</description>
            <pubDate>Wed, 24 Nov 2010 01:37:32 -0500</pubDate>
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            <title>Guthrie to receive national honor from NFHS</title>
            <link>http://www.highschoolot.com/content/story/8637625/</link>
            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
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            <title>Millbrook vs. Wake Forest-Rolesville (Nov. 12, 2010)</title>
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            <description>Wake Forest-Rolesville defeated conference foe Millbrook in the first round of the playoffs.</description>
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            <title>HighSchoolOT.com to sponsor Triangle Tip-Off Tournament</title>
            <link>http://www.highschoolot.com/content/story/8608049/</link>
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            <pubDate>Thu, 11 Nov 2010 10:54:51 -0500</pubDate>
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            <title>Title IX complaint filed against Wake schools</title>
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            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
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            <title>Millbrook Boys: Karon Blount</title>
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            <description>Blount discusses his role as a scorer on a guard-heavy Millbrook team.</description>
            <pubDate>Tue, 09 Nov 2010 16:38:20 -0500</pubDate>
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            <description>Millbrook will have a lot of new names, but McInnes expects the game to still be played the same.</description>
            <pubDate>Tue, 09 Nov 2010 16:38:14 -0500</pubDate>
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            <title>Lucas preparing WFR for conference foe Millbrook</title>
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            <description>Wake Forest-Rolesville head coach Reggie Lucas is preparing his team for a familiar opponent and a conference foe.</description>
            <pubDate>Mon, 08 Nov 2010 16:16:25 -0500</pubDate>
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            <title>Millbrook vs. Enloe</title>
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            <pubDate>Sat, 30 Oct 2010 02:07:23 -0400</pubDate>
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            <title>Knightdale to host Triangle Tip-Off hoops tourney</title>
            <link>http://www.highschoolot.com/content/blogpost/8502619/</link>
            <description>Knightdale High School will host the 2nd Annual Triangle Tip Off Tournament on No. 26-27, featuring six boys and six girls basketball teams.</description>
            <pubDate>Sun, 24 Oct 2010 11:47:53 -0400</pubDate>
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            <title>Millbrook students charged in Leesville High vandalism</title>
            <link>http://www.highschoolot.com/content/story/8500175/</link>
            <description>Four Millbrook High School students were charged Friday with vandalizing Leesville Road High School the night before the schools met in a football game.</description>
            <pubDate>Sun, 24 Oct 2010 00:05:39 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road remains unbeaten in 32-7 win over Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/8491477/</link>
            <description>Leesville Road remains unbeaten in Cap-8 conference play afetr a 32-7 home win over Millbrook.</description>
            <pubDate>Sat, 23 Oct 2010 01:16:40 -0400</pubDate>
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            <title>Nick&#039;s OT Top 12: Week 8</title>
            <link>http://www.highschoolot.com/content/blogpost/8439182/</link>
            <description>After Hillside struggled early against Person, the Hornets and swapped places with Jack Britt once again at the No. 1 spot.</description>
            <pubDate>Tue, 12 Oct 2010 15:23:29 -0400</pubDate>
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            <title>Sanderson vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/8425259/</link>
            <description>Millbrook ended a two-game skid with a homecoming win over Sanderson on Friday.</description>
            <pubDate>Sat, 09 Oct 2010 01:52:15 -0400</pubDate>
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            <title>Millbrook gets homecoming win over Sanderson</title>
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            <description>Millbrook scored a homecoming victory Friday night, 23-14, topping the visiting Sanderson Spartans (0-6, 01) of the 4A Cap-7.</description>
            <pubDate>Sat, 09 Oct 2010 12:12:30 -0400</pubDate>
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            <title>Wakefield gets 48-34 win over Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/8385907/</link>
            <description>Millbrook Wildcats (5-2, 0-2) dropped their second Cap 8 conference game 34-48 at Wakefield (6-1, 2-0). </description>
            <pubDate>Mon, 04 Oct 2010 19:51:40 -0400</pubDate>
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        <item>
            <title>Broughton vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/8348596/</link>
            <description>Broughton doubles up Millbrook, 52-26.</description>
            <pubDate>Sat, 25 Sep 2010 02:19:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook athletic trainer Poole selected to Shrine Bowl</title>
            <link>http://www.highschoolot.com/content/blogpost/8342006/</link>
            <description>Millbrook athletic trainer Shannon Poole will represent North Carolina in the 2010 Shrine Bowl of the Carolinas this December.</description>
            <pubDate>Fri, 24 Sep 2010 00:31:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton ends Millbrooks win streak, 52-26</title>
            <link>http://www.highschoolot.com/football_friday/story/8341251/</link>
            <description>The Broughton Capitals (4-2, 1-0) earned their first Cap 8 conference win 52-26 at Millbrook (5-1, 0-1).</description>
            <pubDate>Sat, 25 Sep 2010 08:58:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Inscore expects a battle with Broughton</title>
            <link>http://www.highschoolot.com/content/story/8336102/</link>
            <description>The Cap 7 Conference will open up league play on Friday night, and it starts with a big match-up between Millbrook and Broughton.</description>
            <pubDate>Thu, 23 Sep 2010 10:18:58 -0400</pubDate>
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        <item>
            <title>Alabama, Georgia Tech show interest in Millbrook RB</title>
            <link>http://www.highschoolot.com/content/blogpost/8336523/</link>
            <description>Both Alabama and Georgia Tech had coaches at Millbrook High School last Friday to watch running back Keith Marshall play against Southern Durham.</description>
            <pubDate>Thu, 23 Sep 2010 10:40:44 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Panther Creek, Hillside make big jumps in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/8324149/</link>
            <description>After beating Fuquay-Varina last week, Panther Creek made a huge jump in this week&#039;s Fantastic 50.</description>
            <pubDate>Tue, 21 Sep 2010 13:42:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 5</title>
            <link>http://www.highschoolot.com/content/blogpost/8317834/</link>
            <description>Each of the first five positions in this week&#039;s OT Top 12 is occupied by a new team this week, including the No. 1 spot.</description>
            <pubDate>Mon, 20 Sep 2010 12:59:00 -0400</pubDate>
            <category>Sports</category>
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            <title>Southern Durham vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/8310489/</link>
            <description>Millbrook stays undefeated with a 28-18 win over Southern Durham.</description>
            <pubDate>Sat, 18 Sep 2010 02:11:40 -0400</pubDate>
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        <item>
            <title>Season&#039;s first Fantastic 50 rankings released</title>
            <link>http://www.highschoolot.com/content/story/8290306/</link>
            <description>Fuquay-Varina is the No. 6 team in the Fantastic 50, the highest ranked team from the HighSchoolOT.com coverage area.</description>
            <pubDate>Tue, 14 Sep 2010 16:00:12 -0400</pubDate>
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            <title>Nick&#039;s OT Top 12: Week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/8283316/</link>
            <description>Fuquay-Varina moved into the top five this week after blowing out Cary.</description>
            <pubDate>Mon, 13 Sep 2010 12:56:07 -0400</pubDate>
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            <title>Northern Durham vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/8276392/</link>
            <description>Millbrook moves to 4-0 with a 27-7 win over Northern Durham.</description>
            <pubDate>Sat, 11 Sep 2010 02:21:20 -0400</pubDate>
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            <title>Millbrook cruises to 4-0 in defeat of N. Durham</title>
            <link>http://www.highschoolot.com/football_friday/story/8274735/</link>
            <description>Millbrook tacked on a fourth straight win in the fourth week of the 2010 football season with a 27-7 victory over PAC 6 rival Northern Durham.</description>
            <pubDate>Sat, 11 Sep 2010 02:53:02 -0400</pubDate>
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            <title>Nick&#039;s OT Top 12: Week 3</title>
            <link>http://www.highschoolot.com/content/blogpost/8250365/</link>
            <description>There were some big shakeups in this week&#039;s OT Top 12 - even at the top.</description>
            <pubDate>Tue, 07 Sep 2010 12:23:45 -0400</pubDate>
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            <title>Millbrook vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/8240831/</link>
            <description>Millbrook stays undefeated with a 49-21 win over East Wake.</description>
            <pubDate>Sat, 04 Sep 2010 02:01:02 -0400</pubDate>
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            <title>Millbrook cruises over East Wake, 49-21</title>
            <link>http://www.highschoolot.com/football_friday/story/8233305/</link>
            <description>The Millbrook Wildcats (3-0) improve to three wins on the season after a 49-21 win over East Wake (0-3).</description>
            <pubDate>Sat, 04 Sep 2010 02:44:56 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 2</title>
            <link>http://www.highschoolot.com/content/blogpost/8211858/</link>
            <description>There was another shakeup in Nick&#039;s poll this week - even for some winning teams.</description>
            <pubDate>Mon, 30 Aug 2010 14:30:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/8205250/</link>
            <description>Millbrook pitches a shutout against Knightdale, 31-0.</description>
            <pubDate>Sat, 28 Aug 2010 02:12:39 -0400</pubDate>
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            <title>Millbrook runs over Knightdale, 31-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8204214/</link>
            <description>Millbrook&#039;s running back Keith Marshall took over the game as he led the Wildcats to a 31-0 victory over Knightdale Friday night.</description>
            <pubDate>Sat, 28 Aug 2010 11:06:37 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner QB suffers broken leg in season opener</title>
            <link>http://www.highschoolot.com/content/blogpost/8173217/</link>
            <description>Garner quarterback Riley Gallaher broke a bone in his leg on Friday night against Millbrook.</description>
            <pubDate>Sun, 22 Aug 2010 15:15:44 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook vs. Garner</title>
            <link>http://www.highschoolot.com/football_friday/video/8170353/</link>
            <description>Millbrook wins a defensive struggle over Garner, 3-0.</description>
            <pubDate>Sat, 21 Aug 2010 02:27:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Dearth of offense characterizes Garner-Millbrook matchup</title>
            <link>http://www.highschoolot.com/football_friday/story/8169560/</link>
            <description>What many pundits had predicted would be a shootout with Garner&#039;s new spread offense and Millbrook&#039;s returning duo in the backfield of Trea McFarland and Keith Marshall turned out to be a defensive struggle.</description>
            <pubDate>Sat, 21 Aug 2010 03:52:29 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Bull City Jamboree, Aug. 13, 2010</title>
            <link>http://www.highschoolot.com/content/image_gallery/8136195/</link>
            <description>Northern Durham and Riverside hosted the 1st Annual Bull City Jamboree on Friday.</description>
            <pubDate>Sat, 14 Aug 2010 03:27:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Area coaches selected for 2011 all-star games</title>
            <link>http://www.highschoolot.com/content/blogpost/8081714/</link>
            <description>Coaches for the East-West All-Star games and the Carolina&#039;s Basketball Classic have been named.</description>
            <pubDate>Wed, 04 Aug 2010 07:50:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletes learn lessons at next level</title>
            <link>http://www.highschoolot.com/content/blogpost/7786548/</link>
            <description>Ryan Kelly is still high after his freshman year on the storied Duke Blue Devils basketball team ended with a National Championship April 5, 2010.</description>
            <pubDate>Tue, 15 Jun 2010 11:37:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
            <category>Sports</category>
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            <title>Wakefield nips Broughton for Cap 7 cup title</title>
            <link>http://www.highschoolot.com/content/story/7736658/</link>
            <description>Wakefield edged out Broughton for the Conference Cup, finishing first in men’s track.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Western Carolina offers Millbrook lineman High</title>
            <link>http://www.highschoolot.com/content/blogpost/7696223/</link>
            <description>The offer was the first on the table for the 6-foot-4, 265-pound rising senior.</description>
            <pubDate>Sun, 30 May 2010 22:40:31 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Statewide Scores: Dual Team Tennis First Round</title>
            <link>http://www.highschoolot.com/content/story/7538660/</link>
            <description>HighSchoolOT.com is tracking statewide scores for the boys dual team tennis state playoffs.</description>
            <pubDate>Wed, 05 May 2010 11:27:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook slides to No. 2 in tennis poll</title>
            <link>http://www.highschoolot.com/content/blogpost/7528990/</link>
            <description>Broughton is ranked No. 3, Green Hope No. 5 and East Chapel Hill No. 7.</description>
            <pubDate>Sun, 02 May 2010 21:37:00 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA releases dual team tennis brackets</title>
            <link>http://www.highschoolot.com/content/story/7531369/</link>
            <description>Some of the N.C. High School Athletic Association dual team tennis brackets have been released.</description>
            <pubDate>Mon, 03 May 2010 12:34:41 -0400</pubDate>
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        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
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            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
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            <title>Slideshow: Millbrook vs. Broughton, boys tennis (April 22, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7471978/</link>
            <description>Broughton defeated top-ranked Millbrook in a close match, avenging an earlier loss.</description>
            <pubDate>Thu, 22 Apr 2010 23:49:32 -0400</pubDate>
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            <title>Top three tennis match on tap Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7466925/</link>
            <description>Millbrook and Broughton will meet Thursday afternoon in a boys tennis match of a state championship caliber.</description>
            <pubDate>Thu, 22 Apr 2010 12:06:40 -0400</pubDate>
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        <item>
            <title>Glaxo girls tourney may expand; boys field taking shape</title>
            <link>http://www.highschoolot.com/content/story/7470833/</link>
            <description>GlaxoSmithKline Holiday Invitational tournament director Bill Sewell said Thursday that tournament officials are looking at ways to expand the girls basketball field to eight teams.</description>
            <pubDate>Thu, 22 Apr 2010 18:25:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7470833/</guid>
        </item>
        <item>
            <title>Bull City Jamboree to feature 16 teams</title>
            <link>http://www.highschoolot.com/content/story/7467375/</link>
            <description>The Bull City Jamboree will feature 16 teams in a four session layout on Friday, Aug. 13.</description>
            <pubDate>Thu, 22 Apr 2010 12:03:20 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7425585/</guid>
        </item>
        <item>
            <title>Local players excited about all-star selections</title>
            <link>http://www.highschoolot.com/content/story/7382490/</link>
            <description>The east roster for the 2010 N.C. East-West All-Star football game has been released.</description>
            <pubDate>Thu, 08 Apr 2010 16:34:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7382490/</guid>
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        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7370470/</guid>
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        <item>
            <title>Millbrook&#039;s Marshall gets offers from Duke, UNC</title>
            <link>http://www.highschoolot.com/content/blogpost/7264922/</link>
            <description>Millbrook sophomore running back Keith Marshall recently picked up two in-state offers from Duke and North Carolina.</description>
            <pubDate>Fri, 02 Apr 2010 10:47:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7264922/</guid>
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        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7322142/</link>
            <description>The Bobby Murray High School Baseball Invitational begins Thursday at the USA Baseball Complex in Cary.</description>
            <pubDate>Wed, 31 Mar 2010 13:12:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7322142/</guid>
        </item>
        <item>
            <title>Local players named to NCBCA All-District teams</title>
            <link>http://www.highschoolot.com/content/story/7236703/</link>
            <description>Tyrrel Tate &amp; Emanuel Chapman are Co-Players of the Year in District 5. T.J. Warren is the Player of the Year in District 6.</description>
            <pubDate>Mon, 15 Mar 2010 16:01:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7236703/</guid>
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        <item>
            <title>Live Blog: Fourth quarter run lifts Pirates past Millbrook</title>
            <link>http://www.highschoolot.com/content/blogpost/7177049/</link>
            <description>HighSchoolOT.com editor Nick Stevens is court side at Minges Coliseum in Greenville for the 4-A boys basketball regional semifinal between Millbrook and Riverside.</description>
            <pubDate>Sat, 06 Mar 2010 20:55:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Millbrook (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7177885/</link>
            <description>Head coach Scott McInnes got emotional talking about his senior class after the loss to Riverside.</description>
            <pubDate>Sat, 06 Mar 2010 20:55:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Riverside (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7177888/</link>
            <description>Riverside was very excited after knocking off Millbrook in the regional semifinal, avenging an earlier loss.</description>
            <pubDate>Sat, 06 Mar 2010 20:55:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Millbrook vs. Riverside, boys playoffs (Mar. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7177839/</link>
            <description>Riverside avenged an earlier loss to Millbrook with a big run in the fourth quarter.</description>
            <pubDate>Sat, 06 Mar 2010 20:55:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Extra Effort: Jarrick Brown </title>
            <link>http://www.highschoolot.com/content/video/7149624/</link>
            <description>Millbrook senior Jarrick Brown has Ivy league smarts and the game to match.</description>
            <pubDate>Tue, 02 Mar 2010 19:08:13 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7149624/</guid>
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        <item>
            <title>Interview: Scott McInnes, Millbrook (4-A boys)</title>
            <link>http://www.highschoolot.com/content/video/7139113/</link>
            <description>McInnes thinks his team is peaking at the right time.</description>
            <pubDate>Mon, 01 Mar 2010 14:01:25 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7139113/</guid>
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        <item>
            <title>Fourth quarter lifts Millbrook past Broughton</title>
            <link>http://www.highschoolot.com/content/blogpost/7129489/</link>
            <description>Millbrook will advance to the east regional finals next week in Greenville. </description>
            <pubDate>Sat, 27 Feb 2010 11:56:15 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Broughton vs. Millbrook, boys playoffs (Feb. 26, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7129326/</link>
            <description>Millbrook pulled away in the fourth quarter to defeat it&#039;s Cap 7 foe in the sectional finals.</description>
            <pubDate>Sat, 27 Feb 2010 11:56:15 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Highlights: Millbrook vs. Green Hope, girls playoffs (Feb. 26, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7129386/</link>
            <description>Green Hope pulled away from Millbrook in the second half to advance to the east regionals.</description>
            <pubDate>Sat, 27 Feb 2010 11:56:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Millbrook vs. Green Hope, girls playoffs (Feb. 26, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7130345/</link>
            <description>Green Hope advanced to the regionals for the first time in school history with a win over Millbrook.</description>
            <pubDate>Sat, 27 Feb 2010 11:56:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Chris East, Millbrook (Feb. 26, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7129396/</link>
            <description>East said his team was off on offense tonight, and that hurt them a lot against Green Hope.</description>
            <pubDate>Sat, 27 Feb 2010 11:56:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Mike Robinson, Green Hope (Feb. 26, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7129394/</link>
            <description>Robinson talked about what it felt like to be headed for regionals.</description>
            <pubDate>Sat, 27 Feb 2010 11:56:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope vs. Millbrook to tip at 6:30 tonight</title>
            <link>http://www.highschoolot.com/content/blogpost/7123575/</link>
            <description>Original start times for all N.C. High School Athletic Association playoff games is 7 p.m.</description>
            <pubDate>Fri, 26 Feb 2010 09:35:53 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7123575/</guid>
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        <item>
            <title>Third quarter defense lifts Millbrook past Jordan</title>
            <link>http://www.highschoolot.com/content/blogpost/7114187/</link>
            <description>Defense helped Millbrook to an 11-point run in the third quarter, holding Jordan to just four-points.</description>
            <pubDate>Thu, 25 Feb 2010 01:44:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Highlights: Millbrook vs. Jordan (Feb. 24, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7114188/</link>
            <description>Millbrook defeated Jordan in the NCHSAA sectional semifinals, 63-52.</description>
            <pubDate>Thu, 25 Feb 2010 01:44:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR&#039;s run ends with loss to Millbrook</title>
            <link>http://www.highschoolot.com/content/blogpost/7114241/</link>
            <description>Millbrook will travel to undefeated Green Hope on Friday night.</description>
            <pubDate>Thu, 25 Feb 2010 01:47:56 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7114241/</guid>
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        <item>
            <title>Interview: Tyrrell Tate, Millbrook</title>
            <link>http://www.highschoolot.com/content/video/7085093/</link>
            <description>Tate discusses his team&#039;s win over Wakefield in the Cap 7 finals.</description>
            <pubDate>Sat, 20 Feb 2010 08:23:06 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085093/</guid>
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        <item>
            <title>Interview: Donzell Hill, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085087/</link>
            <description>Hill talks about the conference championship win being a team effort.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085087/</guid>
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        <item>
            <title>Interview: Scott McInnes, Millbrook (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085082/</link>
            <description>McInnes said his team is peaking at the right time.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/7085082/</guid>
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        <item>
            <title>Ryan Craig: Millbrook vs. Wakefield boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/7085031/</link>
            <description>Millbrook defeated Wakefield in the Cap 7 boys championship game.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Millbrook vs. Wakefield, boys (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7084977/</link>
            <description>Millbrook defeated the Wolverines to take the Cap 7 championship on Feb. 19, 2010.</description>
            <pubDate>Sat, 20 Feb 2010 01:14:20 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook boys take Cap 7 tourney title</title>
            <link>http://www.highschoolot.com/content/blogpost/7085556/</link>
            <description>Millbrook controlled the game against Wakefield from start to finish on Friday, and by the end, the Wildcats were the Cap 7 tournament champions.</description>
            <pubDate>Sat, 20 Feb 2010 08:25:46 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7085556/</guid>
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        <item>
            <title>Sanderson upsets Millbrook girls in OT</title>
            <link>http://www.highschoolot.com/content/blogpost/7068332/</link>
            <description>The Sanderson girls basketball team pulled off an upset in the semifinals of the Cap 7 Conference Tournament, defeating Millbrook in overtime.</description>
            <pubDate>Thu, 18 Feb 2010 11:53:33 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7068332/</guid>
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        <item>
            <title>Enloe boys claim share of Cap 7 crown with win over Millbrook</title>
            <link>http://www.highschoolot.com/content/story/7027290/</link>
            <description>Millbrook had already sealed at least a share of the Cap 7 regular season championship, but a win over Enloe on Friday night would have made the Wildcats the outright champions.</description>
            <pubDate>Sat, 13 Feb 2010 07:54:22 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook girls fall to Enloe, 35-33</title>
            <link>http://www.highschoolot.com/content/story/7027430/</link>
            <description>Broughton, Enloe, Millbrook and Wakefield are all tied for first place in the conference, and the conference tournament begins next week.</description>
            <pubDate>Sat, 13 Feb 2010 08:32:56 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7027430/</guid>
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        <item>
            <title>Fourth quarter lifts Millbrook girls past Broughton</title>
            <link>http://www.highschoolot.com/content/story/6870882/</link>
            <description>The game was decided in the fourth quarter when Millbrook sealed a 59-51 win over the Capitals.</description>
            <pubDate>Sat, 23 Jan 2010 02:01:22 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Grill: Millbrook&#039;s head coach and biggest cheerleader</title>
            <link>http://www.highschoolot.com/content/story/6859270/</link>
            <description>Ask any of the high school women’s basketball coaches in these parts, and you’ll find Millbrook High School’s Lady Wildcats on their wish list of teams to beat.</description>
            <pubDate>Thu, 21 Jan 2010 16:48:03 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook boys defeat Enloe, 65-57</title>
            <link>http://www.highschoolot.com/content/story/6822390/</link>
            <description>The Millbrook boys basketball team started slow, but by halftime the Wildcats had the lead, and they never looked back as they defeated Enloe, 65-57.</description>
            <pubDate>Sat, 16 Jan 2010 10:55:03 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Highlights: Enloe vs. Millbrook, boys basketball</title>
            <link>http://www.highschoolot.com/content/video/6821507/</link>
            <description>Millbrook defeated the Eagles, handing them their second conference loss of the season. The Wildcats are now atop the Cap 7.</description>
            <pubDate>Sat, 16 Jan 2010 10:55:04 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6821507/</guid>
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        <item>
            <title>Millbrook girls get big conference win over Enloe</title>
            <link>http://www.highschoolot.com/content/story/6822428/</link>
            <description>The Millbrook and Enloe girls basketball teams met for a big conference match on Friday, and Wildcats got the big win, 52-40.</description>
            <pubDate>Sat, 16 Jan 2010 11:13:10 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame: Chris East (Jan. 15, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6822430/</link>
            <description>Millbrook girls basketball coach Chris East addressed his team&#039;s big conference win over Enloe.</description>
            <pubDate>Sat, 16 Jan 2010 11:13:10 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6822430/</guid>
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        <item>
            <title>Highlights: Enloe vs. Millbrook, girls basketball</title>
            <link>http://www.highschoolot.com/content/video/6821415/</link>
            <description>The Wildcats defeated Enloe to help itself in the Cap 7 conference race on Friday night.</description>
            <pubDate>Sat, 16 Jan 2010 11:13:10 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6821415/</guid>
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        <item>
            <title>Glaxo All-Tournament teams</title>
            <link>http://www.highschoolot.com/content/blogpost/6742920/</link>
            <description>Here are the All-Tournament teams from the GlaxoSmithKline Holiday Invitational.</description>
            <pubDate>Tue, 05 Jan 2010 11:39:49 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6742920/</guid>
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        <item>
            <title>Experienced Millbrook team prepping for GSK tournament</title>
            <link>http://www.highschoolot.com/content/story/6658874/</link>
            <description>Millbrook may play its season in the shadow of fellow Cap 7 power Enloe, but the Wildcats could end up playing spoiler to Enloe’s expected conference championship season.</description>
            <pubDate>Sun, 20 Dec 2009 13:38:06 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6658874/</guid>
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        <item>
            <title>McInnes becomes Millbrook&#039;s winningest hoops coach</title>
            <link>http://www.highschoolot.com/content/blogpost/6556208/</link>
            <description>With the Wildcats&#039; 64-56 win over Wilmington Hoggard Friday night, Scott McInnes moved to 180-102 in his career at Millbrook, making him the winningest basketball coach in school history.</description>
            <pubDate>Sat, 05 Dec 2009 02:19:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6556208/</guid>
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        <item>
            <title>Win tonight makes McInnes winningest Millbrook coach</title>
            <link>http://www.highschoolot.com/content/blogpost/6549173/</link>
            <description>McInnes has won 179 games in his career at Millbrook, leaving him tied with now Wakefield athletic director Dexter Cooley.</description>
            <pubDate>Fri, 04 Dec 2009 08:53:48 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Scott McInnes</title>
            <link>http://www.highschoolot.com/content/image_gallery/6549184/</link>
            <description>McInnes could become the winningest coach in Millbrook school history on Friday with a win over Hoggard.</description>
            <pubDate>Fri, 04 Dec 2009 08:53:20 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/6549184/</guid>
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        <item>
            <title>Millbrook suffers first loss in 48-45 thriller with Northern Durham</title>
            <link>http://www.highschoolot.com/content/story/6530804/</link>
            <description>Millbrook and Northern Durham met Tuesday evening with unblemished records, and the Knights used a big fourth quarter to earn a come-from-behind win and remain undefeated.</description>
            <pubDate>Tue, 01 Dec 2009 21:45:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jay Jennings: Millbrook vs. Fuquay-Varina</title>
            <link>http://www.highschoolot.com/football_friday/video/6419031/</link>
            <description>The elder Jennings has the call from Fuquay-Varina’s 27-13 win over Millbrook.</description>
            <pubDate>Sat, 14 Nov 2009 02:29:59 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Millbrook wins Carolina Cup at NCHSAA cheerleading invitational</title>
            <link>http://www.highschoolot.com/content/story/6372685/</link>
            <description>Raleigh Millbrook captured the top honor, the Carolina Cup, in the seventh annual North Carolina High School Athletic Association state invitational cheerleading championships.</description>
            <pubDate>Sat, 07 Nov 2009 22:35:17 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Slideshow: NCHSAA Cheerleading Invitational</title>
            <link>http://www.highschoolot.com/content/image_gallery/6371901/</link>
            <description>A record number of cheer squads from across North Carolina went head-to-head at the Raleigh Convention Center on Nov. 7 in the NCHSAA invitational (Photos by Will Okun)</description>
            <pubDate>Sat, 07 Nov 2009 20:50:55 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/6371901/</guid>
        </item>
        <item>
            <title>Millbrook upends Enloe, 42-35, as Marshall, Gray lead the way</title>
            <link>http://www.highschoolot.com/content/story/6367497/</link>
            <description>Millbrook closes the regular season 6-5 and Enloe finishes 4-7,</description>
            <pubDate>Fri, 06 Nov 2009 22:51:13 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Ken Medlin: Enloe vs. Millbrook and Wake Forest-Rolesville vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/6367997/</link>
            <description>Medlin calls the shots from Millbrook’s 42-35 win over Enloe and Wake Forest-Rolesville’s 20-3 win over Leesville Road.</description>
            <pubDate>Sat, 07 Nov 2009 02:11:45 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6367997/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>Wake Forest-Rolesville scores big win over Millbrook</title>
            <link>http://www.highschoolot.com/content/story/6319656/</link>
            <description>Wake Forest-Rolesville gets another Cap Seven victory.</description>
            <pubDate>Sat, 31 Oct 2009 00:15:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6319656/</guid>
        </item>
        <item>
            <title>Millbrook vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/6320443/</link>
            <description>Wake Forest-Rolesville stays perfect on the season with a 48-0 win over Millbrook.</description>
            <pubDate>Sat, 31 Oct 2009 02:55:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6320443/</guid>
        </item>
        <item>
            <title>Tournament officials release GlaxoSmithKline Holiday Invitational brackets</title>
            <link>http://www.highschoolot.com/content/story/6289155/</link>
            <description>The GlaxoSmithKline Holiday Invitational brackets have been released to the public and the first round includes two days of action packed match-ups, including major prospects from ACC and other Division-I schools.</description>
            <pubDate>Tue, 27 Oct 2009 20:06:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6289155/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
        </item>
        <item>
            <title>Millbrook surprises Leesville, 39-23</title>
            <link>http://www.highschoolot.com/content/story/6272979/</link>
            <description>The Wildcats move to 5-4 overall and play at Wake Forest-Rolesville this coming Friday night.</description>
            <pubDate>Sat, 24 Oct 2009 04:20:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6272979/</guid>
        </item>
        <item>
            <title>Leesville Road vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/6273509/</link>
            <description>Millbrook stuns Leesville Road at home, 39-23.</description>
            <pubDate>Sat, 24 Oct 2009 01:34:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6273509/</guid>
        </item>
        <item>
            <title>New LAX conferences finalized by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6244596/</link>
            <description>The N.C. High School Athletic Association has finalized the new conferences for boys and girls lacrosse.</description>
            <pubDate>Tue, 20 Oct 2009 16:09:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6244596/</guid>
        </item>
        <item>
            <title>Ken Medlin: Millbrook vs. Sanderson and Leesville Road vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/6175017/</link>
            <description>Medlin is on the sidelines for Millbrook’s 42-24 win over Sanderson and Wakefield’s 35-32 win over Leesville Road.</description>
            <pubDate>Sat, 10 Oct 2009 01:32:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175017/</guid>
        </item>
        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Wakefield vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/6129976/</link>
            <description>Wakefield wins its fifth game of the season, beating Millbrook, 59-21.</description>
            <pubDate>Sat, 03 Oct 2009 01:54:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6129976/</guid>
        </item>
        <item>
            <title>Broughton upsets Millbrook, 16-7</title>
            <link>http://www.highschoolot.com/content/story/6081500/</link>
            <description>The Caps had lost four straight before Friday&#039;s surprising victory.</description>
            <pubDate>Sat, 26 Sep 2009 10:26:46 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6081500/</guid>
        </item>
        <item>
            <title>Millbrook vs. Broughton </title>
            <link>http://www.highschoolot.com/football_friday/video/6082012/</link>
            <description>Broughton wins it second game of the year, beating Millbrook, 16-7.</description>
            <pubDate>Sat, 26 Sep 2009 01:17:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082012/</guid>
        </item>
        <item>
            <title>Southern Durham holds off Millbrook, 17-14</title>
            <link>http://www.highschoolot.com/content/story/6035366/</link>
            <description>Southern Durham jumped out to a 10-0 lead before having to hold off a very tough Millbrook squad 17-14. </description>
            <pubDate>Sat, 19 Sep 2009 01:46:37 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6035366/</guid>
        </item>
        <item>
            <title>Millbrook vs. Southern Durham</title>
            <link>http://www.highschoolot.com/football_friday/video/6035596/</link>
            <description>Southern Durham squeezes out a win over Millbrook, 17-14.</description>
            <pubDate>Sat, 19 Sep 2009 01:37:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035596/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Millbrook vs. Northern Durham </title>
            <link>http://www.highschoolot.com/football_friday/video/5986336/</link>
            <description>Millbrook keeps Northern Durham winless on the year with its 45-19 victory.</description>
            <pubDate>Sat, 12 Sep 2009 02:22:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986336/</guid>
        </item>
        <item>
            <title>East Wake surprises Millbrook, 17-16</title>
            <link>http://www.highschoolot.com/content/story/5942041/</link>
            <description>The Wildcats get their first loss, and the Warriors their first win, in high school football.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5942041/</guid>
        </item>
        <item>
            <title>Ken Medlin: East Wake vs. Millbrook and Southern Durham vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/5942878/</link>
            <description>Ken Medlin reports on East Wake’s 17-16 win over Millbrook and Wake Forest-Rolesville’s 10-0 shutout win over Southern Durham.</description>
            <pubDate>Sat, 05 Sep 2009 02:04:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942878/</guid>
        </item>
        <item>
            <title>Millbrook squeaks past Knightdale, 20-14</title>
            <link>http://www.highschoolot.com/content/story/5891919/</link>
            <description>Trey McFarland scores on a short run with 6:18 to play as the Wildcats </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5891919/</guid>
        </item>
        <item>
            <title>Millbrook vs. Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/5892484/</link>
            <description>Millbrook holds off Knightdale, 20-14.</description>
            <pubDate>Sat, 29 Aug 2009 01:54:10 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892484/</guid>
        </item>
        <item>
            <title>Cox, McFarland lead state in statistics</title>
            <link>http://www.highschoolot.com/content/blogpost/5887556/</link>
            <description>Each week, NCPreps.com calculates statewide statistical leaders from information received from media outlets and coaches, and after week one, two Cap 7 players are at the top of their offensive categories.</description>
            <pubDate>Fri, 28 Aug 2009 12:24:19 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5887556/</guid>
        </item>
        <item>
            <title>Millbrook holds off Garner, 34-24</title>
            <link>http://www.highschoolot.com/content/story/5844008/</link>
            <description>After building a halftime advantage of 20-7 on their home field, Millbrook gave up 17 unanswered points and trailed 24-20.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5844008/</guid>
        </item>
        <item>
            <title>Garner vs. Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/5844156/</link>
            <description>Millbrook opens its season on a winning note, taking down Garner, 34-24.</description>
            <pubDate>Sat, 22 Aug 2009 02:26:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5844156/</guid>
        </item>
        <item>
            <title>Teams prepare for season at Pigskin Kick-Off</title>
            <link>http://www.highschoolot.com/content/video/5800817/</link>
            <description>Seven local teams took to the field at Heritage High School in Wake Forest to prepare for the upcoming high school football season.</description>
            <pubDate>Fri, 14 Aug 2009 23:25:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5800817/</guid>
        </item>
        <item>
            <title>Pigskin teams share common theme</title>
            <link>http://www.highschoolot.com/content/blogpost/5800839/</link>
            <description>Seven area teams hit the gridiron on Friday night in the Friday Night Pigskin Kick Off at Heritage High School, and all seven shared something in common - they&#039;re all young.</description>
            <pubDate>Sat, 15 Aug 2009 14:27:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5800839/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Millbrooks coach Inscore looking for young talent to step up</title>
            <link>http://www.highschoolot.com/content/video/5721991/</link>
            <description>Millbrook head coach Clarence Inscore said he has young talent, but admitted they were unproven.</description>
            <pubDate>Tue, 04 Aug 2009 02:47:49 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5721991/</guid>
        </item>
        <item>
            <title>Millbrook WR Gray says this season will be different</title>
            <link>http://www.highschoolot.com/content/video/5721988/</link>
            <description>Senior wide receiver Scott Gray said this season will be different after graduating talent, but says he&#039;s looking forward to it.</description>
            <pubDate>Tue, 04 Aug 2009 02:45:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5721988/</guid>
        </item>
        <item>
            <title>GSK field gets a makeover</title>
            <link>http://www.highschoolot.com/content/blogpost/5707019/</link>
            <description>The GlaxoSmithKline Holiday Invitational had a few shake-ups in recent weeks, as players announced they were transferring schools or even enrolling early in the college they committed to.</description>
            <pubDate>Sat, 01 Aug 2009 11:13:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5707019/</guid>
        </item>
        <item>
            <title>Millbrook young but hopeful</title>
            <link>http://www.highschoolot.com/content/story/5704002/</link>
            <description>Millbrook lost a lot of talent last year to graduation, and this year they will come back young and inexperienced.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5704002/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Millbrook to host Shaw football games</title>
            <link>http://www.highschoolot.com/content/blogpost/5682912/</link>
            <description>For the last two seasons, the Bears played at the Durham County Memorial Stadium in Durham.</description>
            <pubDate>Wed, 29 Jul 2009 15:10:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5682912/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Millbrook cancels Saturday&#039;s 7-on-7</title>
            <link>http://www.highschoolot.com/content/blogpost/5595945/</link>
            <description>Millbrook head football coach Clarence Inscore said Friday morning that the 7-on-7 tournament scheduled for Saturday has been canceled.</description>
            <pubDate>Fri, 17 Jul 2009 11:33:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5595945/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Highlights: Brian Kass&#039; senior year at Millbrook</title>
            <link>http://www.highschoolot.com/content/blogpost/5410530/</link>
            <description>In his two years at Millbrook, Kass ran for 1,651 yards and 34 touchdowns, while he threw for nearly 5,000 yards and 37 touchdowns.</description>
            <pubDate>Mon, 22 Jun 2009 15:27:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5410530/</guid>
        </item>
        <item>
            <title>Broughton maintains lead to win Cap 7 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/5334993/</link>
            <description>Broughton maintained its winter points lead, capturing the Cup with outright championships in men’s track and golf.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334993/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Student-athletes from Millbrook, Sanderson honored by NCHSAA for sportsmanship</title>
            <link>http://www.highschoolot.com/content/blogpost/5227789/</link>
            <description></description>
            <pubDate>Wed, 27 May 2009 20:48:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5227789/</guid>
        </item>
        <item>
            <title>Millbrook wins 4-A dual team tennis title</title>
            <link>http://www.highschoolot.com/content/story/5206713/</link>
            <description>Raleigh Millbrook’s Quinn Carmean won both his singles and doubles matches Saturday afternoon to lift his team to a 5-3 victory over Winston-Salem R.J. Reynolds.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5206713/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Millbrook, Gibbons to play for dual team tennis titles Saturday</title>
            <link>http://www.highschoolot.com/content/story/5196871/</link>
            <description>The North Carolina High School Athletic Association’s 19th annual state men’s dual team tennis championships will come to the Burlington Tennis Center on Saturday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5196871/</guid>
        </item>
        <item>
            <title>Millbrook takes doubles, Green Hope&#039;s Bowling loses in championship</title>
            <link>http://www.highschoolot.com/content/story/5161808/</link>
            <description>Raleigh Millbrook’s Sean Weber and Quinn Carmean took the state championship, beating East Chapel Hill’s Michael Goldstein and Peter McDonald.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5161808/</guid>
        </item>
        <item>
            <title>Several Triangle 4-A schools place in singles, doubles semifinals</title>
            <link>http://www.highschoolot.com/content/story/5157177/</link>
            <description>Action is set to begin at 9:30 on Saturday morning.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
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        <item>
            <title>Glaxo field features 7 of nation&#039;s top 75 seniors</title>
            <link>http://www.highschoolot.com/content/story/5118450/</link>
            <description>The 2009 GlaxoSmithKline Holiday Invitational will (so far) feature seven of the top 75 members of the Class of 2010, according to Scout.com.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>2009 GlaxoSmithKline Holiday Invitational field</title>
            <link>http://www.highschoolot.com/content/blogpost/5118457/</link>
            <description>According to Bill Sewell, the tournament director, the following teams will be in the 2009 GlaxoSmithKline Holiday Invitational.</description>
            <pubDate>Sat, 09 May 2009 20:51:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>East-West men&#039;s soccer rosters announced</title>
            <link>http://www.highschoolot.com/content/story/5001764/</link>
            <description>The rosters for the East-West All-Star men&#039;s soccer game have been released.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Panther Creek heads All-District team</title>
            <link>http://www.highschoolot.com/content/story/4847168/</link>
            <description>Earnest Ross was named the district&#039;s Player of the Year, while head coach L.J. Hepp was named Coach of the Year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Final roster for Carolina Challenge released</title>
            <link>http://www.highschoolot.com/content/story/4772976/</link>
            <description>Dave Telep, Scout.com&#039;s national director of recruiting and the host of the Carolina Challenge, has released the final roster for the 3rd Annual Carolina Challenge to be held on Mar. 28 at Cary Academy.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Brown, Robinson won&#039;t play at Carolina Challenge</title>
            <link>http://www.highschoolot.com/content/blogpost/4754556/</link>
            <description>Millbrook&#039;s Jarrick Brown and Chapel Hill&#039;s Denzel Robinson won&#039;t play at Dave Telep&#039;s Carolina Challenge Mar. 28.</description>
            <pubDate>Tue, 17 Mar 2009 10:58:00 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>ECH top-ranked 4-A tennis team in season&#039;s 1st poll</title>
            <link>http://www.highschoolot.com/content/blogpost/4747383/</link>
            <description></description>
            <pubDate>Mon, 16 Mar 2009 12:17:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS to honor athletic achievements</title>
            <link>http://www.highschoolot.com/content/blogpost/4734746/</link>
            <description>The Wake County Public School System&#039;s senior director of athletics, Bobby Guthrie, reported the school districts accomplishments for the 2008-2009 winter sports season to the Board of Education.</description>
            <pubDate>Fri, 13 Mar 2009 18:45:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Catamounts &#039;D&#039; locks up Millbrook, 55-25</title>
            <link>http://www.highschoolot.com/content/story/4616248/</link>
            <description>Panther Creek held the Wildcats to 15 percent shooting on its way to a 30-point win in the second round of the NCHSAA 4-A playoffs.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4588864/</guid>
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        <item>
            <title>Cap 7 basketball awards (boys)</title>
            <link>http://www.highschoolot.com/content/story/4584329/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4584329/</guid>
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        <item>
            <title>Cap 7 basketball awards (girls)</title>
            <link>http://www.highschoolot.com/content/story/4584328/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook&#039;s Brown injured in loss to Wakefield</title>
            <link>http://www.highschoolot.com/content/blogpost/4575297/</link>
            <description>Millbrook&#039;s Jerrick Brown was injured Thursday evening in the Wildcats&#039; 64-62 overtime loss to Wakefield in the Cap 7 semifinals.</description>
            <pubDate>Thu, 19 Feb 2009 21:48:38 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Local players nominated for McDonald&#039;s All-American game</title>
            <link>http://www.highschoolot.com/content/story/4561559/</link>
            <description>The field for the 2009 McDonald&#039;s All-American game will be announced Wednesday night at 6 p.m., and several local players have been nominated for the event.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Mock, Cary make marks at Mideast Regional </title>
            <link>http://www.highschoolot.com/content/story/4541080/</link>
            <description>With four champions, Cary won the Mideast Regional wrestling title Saturday. Also, Chapel Hill&#039;s Corey Mock punched his ticket to Winston-Salem, where next weekend he&#039;ll be seeking his fourth state championship.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook beats Enloe, forces tie for conference title</title>
            <link>http://www.highschoolot.com/content/story/4538165/</link>
            <description>The Millbrook Wildcats defeated the Enloe Eagles on Friday night in the last game of the regular season to force a tie between the two teams for the Cap Seven title.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook beats Enloe, ties for conference title</title>
            <link>http://www.highschoolot.com/content/video/4538341/</link>
            <description>After beating Enloe 65-58, Millbrook is now the co-conference champion in the Cap 7.</description>
            <pubDate>Sat, 14 Feb 2009 00:14:48 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Important information about the Cap 7 tournaments</title>
            <link>http://www.highschoolot.com/content/story/4539075/</link>
            <description>The Cap 7 Conference concluded its meeting Saturday morning, and they have some important information regarding the game times.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook slips past WF-R, clinches playoff spot</title>
            <link>http://www.highschoolot.com/content/story/4513762/</link>
            <description>In a defensive struggle which caused poor shots and many turnovers, Millbrook survived Wake Forest 33-27 and locked up the #4 seed. Wildcat head coach Chris East was glad to see his players bounce back after a loss to Leesville Road last week.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook&#039;s Kass signs LOI</title>
            <link>http://www.highschoolot.com/content/story/4468483/</link>
            <description>Millbrook quarterback Brian Kass has signed his National Letter of Intent with Wofford, making his earlier commitment official.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Leesville wins Cap 7 wrestling tournament</title>
            <link>http://www.highschoolot.com/content/image_gallery/4443886/</link>
            <description>The Leesville Road Pride took six individual championships and the team title Saturday at the Cap 7 wrestling tournament.</description>
            <pubDate>Sat, 31 Jan 2009 21:45:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road takes Cap 7 wrestling title</title>
            <link>http://www.highschoolot.com/content/story/4443433/</link>
            <description>With six champions, the Pride won their fourth straight conference tournament championship on Saturday. Sanderson was second.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook smothers Wakefield, 70-44</title>
            <link>http://www.highschoolot.com/content/story/4413860/</link>
            <description>Malik Fair and Danny Mizerk scored 13 points apiece to lead the Wildcats to a 70-44 win over Wakefield.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Enloe boys continue conference domination</title>
            <link>http://www.highschoolot.com/content/story/4395413/</link>
            <description>
The Eagles won their 11th straight league title after winning six events and accumulating 546 points at the Cap 7 conference championships at the Triangle Aquatics Center.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Turnovers doom Broughton in loss to Millbrook</title>
            <link>http://www.highschoolot.com/content/story/4391431/</link>
            <description>Both Millbrook  and Broughton struggled to control the ball Friday night, but the Wildcats gained control in the fourth quarter on their way to a 60-47 conference win over Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: (Boys) Millbrook at Broughton (January 23, 2009)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4391606/</link>
            <description>Millbrook used a number of Broughton turnovers to pull away from the Caps in the fourth quarter.</description>
            <pubDate>Sat, 24 Jan 2009 02:25:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Could Millbrook&#039;s 4-A status be in jeopardy as a magnet school?</title>
            <link>http://www.highschoolot.com/content/story/4375616/</link>
            <description>There was concern that Millbrook could drop to a 3-A school, but officials confirm that the school will remain a 4-A school.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Pressure-free Pulley seals Enloe win over Millbrook</title>
            <link>http://www.highschoolot.com/content/story/4335151/</link>
            <description>Courtney Pulley sank two free throws with 20 seconds remaining to send Enloe to a 52-48 win over Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook&#039;s Kass says yes to Wofford</title>
            <link>http://www.highschoolot.com/content/story/4299204/</link>
            <description>Millbrook quarterback Brian Kass has verbally committed to Wofford College, according to Brian&#039;s father, Dave.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Millbrook quarterback Brian Kass</title>
            <link>http://www.highschoolot.com/content/image_gallery/4299279/</link>
            <description>Kass verbally committed to Wofford College on Sunday.</description>
            <pubDate>Tue, 13 Jan 2009 00:33:40 -0500</pubDate>
            <category>Sports</category>
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            <title>Millbrook boys topple Leesville, 49-41</title>
            <link>http://www.highschoolot.com/content/story/4284688/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook girls eke out 37-32 win over Pride</title>
            <link>http://www.highschoolot.com/content/story/4284700/</link>
            <description></description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCPreps.com Basketball Poll: Jan. 5</title>
            <link>http://www.highschoolot.com/content/blogpost/4250540/</link>
            <description>Wake County owns the top spot in both the 4-A boys and 4-A girls polls.</description>
            <pubDate>Tue, 06 Jan 2009 13:09:20 -0500</pubDate>
            <category>Sports</category>
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            <title>Slideshow: (Girls) Millbrook vs. Wakefield (December 16, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/4160747/</link>
            <description>The Wakefield Wolverines cruised to a surprisingly easy victory over Millbrook on Tuesday night to earn their 50th straight conference victory.</description>
            <pubDate>Wed, 17 Dec 2008 19:37:32 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield dominates Millbrook for 50th straight conference win</title>
            <link>http://www.highschoolot.com/content/story/4154201/</link>
            <description>Wakefield never trailed in the game, and the Wolverines cruised to a surprisingly easy 58-34 win over Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook holds off Wakefield&#039;s 4th quarter rally</title>
            <link>http://www.highschoolot.com/content/story/4154324/</link>
            <description>Coaches say they are never satisfied, and Wakefield head coach Pat Kennedy was no exception Tuesday night after watching his team get beat by Millbrook, 71-65.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook girl&#039;s coach Chris East</title>
            <link>http://www.highschoolot.com/content/audio/4159354/</link>
            <description>Chris East was not satisfied with his team&#039;s effort against Wakefield Tuesday night.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield girl&#039;s coach Danielle Blackburn</title>
            <link>http://www.highschoolot.com/content/audio/4159342/</link>
            <description>Head coach Danielle Blackburn said after Tuesday&#039;s game with Millbrook that the Wildcats were the best team Wakefield has played all season.</description>
            <pubDate>Wed, 17 Dec 2008 16:12:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Wakefield boy&#039;s head coach Pat Kennedy (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159675/</link>
            <description>Pat Kennedy says he wasn&#039;t pleased with his team&#039;s defensive effort, allowing Millbrook to score 71 points.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Postgame Interview: Millbrook boy&#039;s coach Scott McInnes (Dec. 16, 2008)</title>
            <link>http://www.highschoolot.com/content/audio/4159665/</link>
            <description>Scott McInnes talks about his team&#039;s 3 point shooting against Wakefield.</description>
            <pubDate>Wed, 17 Dec 2008 16:25:37 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Broughton bests Millbrook in Cap 7 opener, 55-48</title>
            <link>http://www.highschoolot.com/content/story/4134214/</link>
            <description>Brittany Morris scored 21 points to lead the Caps past the Wildcats.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R cleans up Cap 7 awards</title>
            <link>http://www.highschoolot.com/content/story/4131286/</link>
            <description>Cap 7 champion Wake Forest-Rolesville had 11 players named all-conference and three individual award winners.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook thrashes Northern, 84-57</title>
            <link>http://www.highschoolot.com/content/story/4110945/</link>
            <description>Tyre Washington scored 20 points to lead the Wildcats to the convincing win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook &amp; Leesville Road still represented in Fantastic 50, but WF-R moves up</title>
            <link>http://www.highschoolot.com/content/story/4021496/</link>
            <description>The latest edition of Drew Pasteur&#039;s Fantastic 50 has been released, and despite losing already, Millbrook and Leesville Road remain in the rankings.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCSCA names all-state teams</title>
            <link>http://www.highschoolot.com/content/story/3983902/</link>
            <description>Twenty-three Triangle soccer players were named to all-state teams Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Howell the hero for Garner in first-round win</title>
            <link>http://www.highschoolot.com/content/story/3968744/</link>
            <description>It was a tale of two halves and two overtimes Saturday, but when the final whistle blew, the Garner Trojans avenged their earlier loss to Millbrook, 33-30.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>New Bern loss taught lessons, motivates Millbrook</title>
            <link>http://www.highschoolot.com/content/story/3942043/</link>
            <description>The Millbrook Wildcats weren’t the last team standing from the Triangle last year, but head coach Clarence Inscore took his team on a great playoff run.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WF-R approaches top 10 in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3942863/</link>
            <description>Wake Forest-Rolesville is once again approaching the top ten after beating Leesville Road, 32-7.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Garner coach says to expect the same from Trojans, Millbrook</title>
            <link>http://www.highschoolot.com/content/story/3940967/</link>
            <description>Garner head coach Nelson Smith said not to expect anything different from Garner and Millbrook this time around.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook not expecting another blow out at Garner</title>
            <link>http://www.highschoolot.com/content/story/3935904/</link>
            <description>On Aug. 22, the Wildcats traveled to Garner to take on Trojan squad that returned just six starters from last season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Fuquay-Varina, Millbrook JV cheer squads named champions</title>
            <link>http://www.highschoolot.com/content/story/3926891/</link>
            <description>Among the junior varsity teams competing, Millbrook took top honors in the large JV division, while Fuquay-Varina won the small JV.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Armstrong: Millbrook at Enloe and East Wake at Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/3923258/</link>
            <description>Rick Armstrong working games in the Cap 7 and Greater Neuse.  First Enloe tries to hold off the 8-2 Millbrook Wildcats.  Then in the Greater Neuse it&#039;s arch rivals East Wake and Knightdale.</description>
            <pubDate>Sat, 08 Nov 2008 09:53:18 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA confirms that brackets are finalized</title>
            <link>http://www.highschoolot.com/content/story/3924955/</link>
            <description>The NCHSAA has finalized the 2008 playoff brackets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Soccer Scores: Green Hope, Millbrook, Gibbons win; ECH falls</title>
            <link>http://www.highschoolot.com/content/story/3905125/</link>
            <description>HighSchoolOT.com has you covered with scores from the NCHSAA soccer tournaments.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road moves into AP poll, Fuquay gets votes</title>
            <link>http://www.highschoolot.com/content/story/3893821/</link>
            <description>The Leesville Road Pride will go into Friday&#039;s game with Wake Forest-Rolesville as the No. 8 team in the country.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R still highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3880405/</link>
            <description>In the Fantastic 50 rankings, Wake Forest-Rolesville remains the highest ranked Triangle team at No. 21, despite their one-point loss to Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Green Hope eliminates Broughton, 1-0</title>
            <link>http://www.highschoolot.com/content/story/3873905/</link>
            <description>Thanks to Justin Taylor&#039;s early goal, Green Hope knocked off two-time reigning state champion Broughton 1-0 in the second round of the 4-A soccer playoffs Saturday night. Elsewhere, Millbrook beat Panther Creek 2-0.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>&#039;Underdog&#039; Millbrook dodges WF-R, 16-15</title>
            <link>http://www.highschoolot.com/content/story/3869623/</link>
            <description> </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake Forest-Rolesville vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/3869849/</link>
            <description>Millbrook hands Wake Forest-Rolesville its first conference loss on the season, as they move to 8-2 with a 16-15 win.</description>
            <pubDate>Sat, 01 Nov 2008 03:08:29 -0400</pubDate>
            <category>Sports</category>
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            <title>Week 11: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857495/</link>
            <description>Week 11 in the Cap 7 has Enloe at Sanderson, Broughton at Wakefield and Wake Forest-Rolesville at Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook falls, Leesville Road jumps in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3843089/</link>
            <description>A wild week in high school football was sure to flip the rankings upside down this week, and Drew Pasteur&#039;s Fantastic 50 reflects some of that.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Ken Medlin: Sanderson vs. Wake Forest-Rolesville and Millbrook vs. Leesville Road</title>
            <link>http://www.highschoolot.com/content/video/3816749/</link>
            <description>Ken Medlin was on hand for a pair of shutouts, as Wake Forest-Rolesville knocked off Sanderson 53-0 and Leesville Road blanks Millbrook 24-0. </description>
            <pubDate>Sat, 25 Oct 2008 01:18:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road shocks Millbrook, Cap 7 with 24-0 win over Wildcats</title>
            <link>http://www.highschoolot.com/content/story/3816306/</link>
            <description>Leesville Road put Millbrook in third place of the Cap Seven Confernce, shutting out the Wildcats 24-0.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>After delay, latest AP poll released</title>
            <link>http://www.highschoolot.com/content/story/3795986/</link>
            <description>The AP Poll was delayed this week after games were played on Monday, but Millbrook remained the only ranked Triangle team on Wednesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Only 4 Triangle teams in this week&#039;s Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3784411/</link>
            <description>In this week&#039;s rankings, Wake Forest-Rolesville, Millbrook, Leesville Road and West Johnston are the only Triangle teams represented.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Week 9: Cap 7 at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754582/</link>
            <description>This week in the Cap 7, Wake Forest-Rolesville is at Wakefield, Leesville Road is at Sanderson and Enloe is at Broughton.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Broughton tops Cap 7 cross country races</title>
            <link>http://www.highschoolot.com/content/story/3750280/</link>
            <description>The Caps handily won the boys&#039; and girls&#039; Cap 7 conference championships Wednesday at WakeMed Soccer Park.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>WF-R now highest ranked Triangle team in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3738806/</link>
            <description>Wake Forest-Rolesville is now the highest ranked Triangle team in the poll, followed by Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook No. 5 in AP poll; West Johnston, WF-R, Leesville get votes</title>
            <link>http://www.highschoolot.com/content/story/3738370/</link>
            <description>Millbrook is now tied with Hoggard for the No. 5 spot. West Johnston received 17 votes, Wake Forest-Rolesville got 8, and Leesville Road received 6. Pinecrest is still not raked after beating Richmond.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Sanderson vs. Millbrook (October 10, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3717089/</link>
            <description>Check out the sights from Millbrook’s 42-0 win over Sanderson</description>
            <pubDate>Sat, 11 Oct 2008 02:17:52 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook beats Sanderson, Spartans lose 2 quarterbacks</title>
            <link>http://www.highschoolot.com/content/story/3717053/</link>
            <description>The Millbrook Wildcats lost to Wakefield last week, 33-31, and this week they responded with a big 42-0 shutout against Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Josh Hailey: Sanderson vs. Millbrook and Southeast Raleigh vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/3717405/</link>
            <description>Josh Hailey is on hand for Millbrook’s 42-0 win over Sanderson and Southeast Raleigh’s 19-7 victory over East Wake.</description>
            <pubDate>Sat, 11 Oct 2008 02:18:25 -0400</pubDate>
            <category>Sports</category>
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            <title>4 Triangle schools get votes in latest AP Poll, Millbrook No. 8</title>
            <link>http://www.highschoolot.com/content/story/3692946/</link>
            <description>Millbrook is the only team from the Triangle still ranked in the AP Poll after week seven. Four teams from the Triangle, including Wake Forest-Rolesville and undefeated West Johnston, received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>5 Triangle teams in Fantastic 50, 4 from the Cap 7</title>
            <link>http://www.highschoolot.com/content/story/3693199/</link>
            <description>Drew Pasteur&#039;s Fantastic 50 features five Triangle area teams this week, days after two of the Cap Seven heavyweights fell.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Josh Hailey: Wake Forest-Rolesville vs. Enloe and Millbrook vs. Wakefield</title>
            <link>http://www.highschoolot.com/content/video/3671569/</link>
            <description>Josh Hailey has the report from Wake Forest-Rolesville’s blowout 48-7 win over Enloe and Wakefield’s 33-31 upset win over Millbrook.</description>
            <pubDate>Sat, 04 Oct 2008 01:44:17 -0400</pubDate>
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            <title>After close game, Millbrook still confident</title>
            <link>http://www.highschoolot.com/content/story/3655196/</link>
            <description>After last season&#039;s run to the third round of the playoffs, and after coming within seconds of beating the eventual state champion, Millbrook has put themselves on the statewide stage when it comes to football.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Millbrook dips slightly in Fantastic 50, WFR moves up</title>
            <link>http://www.highschoolot.com/content/story/3646652/</link>
            <description>The Millbrook Wildcats struggled Friday night against the Broughton Capitals, and that was enough to drop the Wildcats one spot in the Fantastic 50.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Millbrook holds off feisty Broughton to remain undefeated</title>
            <link>http://www.highschoolot.com/content/story/3624096/</link>
            <description>Friday night is Millbrook&#039;s homecoming, and the Wildcats are favored to win the Cap Seven Conference.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bob Holliday: Broughton vs. Millbrook and Wakefield vs. Sanderson</title>
            <link>http://www.highschoolot.com/content/video/3625460/</link>
            <description>Bob Holliday is on hand for Millbrook’s close win over Broughton and Wakefield’s 34-14 victory over Sanderson.</description>
            <pubDate>Sun, 28 Sep 2008 21:43:21 -0400</pubDate>
            <category>Sports</category>
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            <title>Caps dump Millbrook, 4-1</title>
            <link>http://www.highschoolot.com/content/story/3606960/</link>
            <description>The Broughton soccer team took sole possession of first place in the Cap 7 with a 4-1 win over the Wildcats on Wednesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cap 7 season gets underway</title>
            <link>http://www.highschoolot.com/content/story/3603836/</link>
            <description>After whipping up on nonconference foes, Cap 7 teams begin conference play this week. Broughton is at Millbrook, Enloe is at Leesville Road and Wakefield is at Sanderson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>WFR, Jordan in Fantastic 50; Millbrook closes in on top 10</title>
            <link>http://www.highschoolot.com/content/story/3594532/</link>
            <description>Drew Pasteur&#039;s third edition of this season&#039;s Fantastic 50 has been posted, and four area 4-A schools are now mentioned, including Wake Forest-Rolesville and Jordan.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Millbrook No. 3, Leesville No. 5 in statewide poll</title>
            <link>http://www.highschoolot.com/content/story/3596031/</link>
            <description>The Millbrook Wildcats are ranked No. 3 in the state by members of the media voting in the Associated Press poll, while Leesville Road is ranked No. 5. Jordan and West Johnston both received votes.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Ken Medlin: Apex at Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/video/3580617/</link>
            <description>Undefeated Millbrook stays perfect with another easy win 35-7.</description>
            <pubDate>Sun, 28 Sep 2008 21:16:14 -0400</pubDate>
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            <title>Millbrook runs past Apex in second half</title>
            <link>http://www.highschoolot.com/content/story/3577745/</link>
            <description>Kuwon Eldridge rushes for 212 yards and three TDs to lead the Wildcats to a 35-7 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Millbrook, Leesville Road still the only teams in Fantastic 50</title>
            <link>http://www.highschoolot.com/content/story/3557544/</link>
            <description>Drew Pasteur&#039;s latest Fantastic 50 has made it out, and after another week, only Millbrook and Leesville Road are represented from the Triangle&#039;s four 4-A conferences.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>Student stabbed at Millbrook High School</title>
            <link>http://www.highschoolot.com/content/story/3551125/</link>
            <description>A junior and senior got into an altercation during science class. When the bell rang, the disagreement moved into the hallway.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Leesville Road cracks AP Poll, Millbrook No. 4</title>
            <link>http://www.highschoolot.com/content/story/3557491/</link>
            <description>In the latest Associated Press Poll, members of the media picked Millbrook (4-0) as the No. 4 team in the state, and Leesville Road came in at No. 9.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA recognizes 125 ejection-free schools from last school year</title>
            <link>http://www.highschoolot.com/content/story/3547131/</link>
            <description>The schools will recognized at the Association¹s upcoming regional meetings in the next two weeks. There were a total of 375 member schools in the NCHSAA last year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Millbrook manhandles Northern, 55-14</title>
            <link>http://www.highschoolot.com/content/story/3539489/</link>
            <description>Brian Kass accounts for 222 yards and four touchdowns to lead the Wildcats to their fourth straight win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Northern Durham vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/3539914/</link>
            <description>Millbrook dominates Northern Durham, 55-14, to move to 4-0 on the season.</description>
            <pubDate>Sun, 28 Sep 2008 20:48:05 -0400</pubDate>
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            <title>Cap 7 faces stiff test in Week 4</title>
            <link>http://www.highschoolot.com/content/story/3522203/</link>
            <description>Enloe, Leesville Road and Sanderson&#039;s opponents this week are all winless and will attempt to keep them that way. Collectively, Broughton, Millbrook, Wakefield, and Wake Forest-Rolesville face stiffer tests as the opposition carries a combined 7-3 record.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Season&#039;s 1st Fantastic 50 released Tuesday</title>
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            <description>Millbrook is the only Triangle team to crack the top ten in the Fantastic 50, which encompasses all classes in both the N.C. High School Athletic Association and N.C. Independent Schools Athletic Association.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <pubDate>Mon, 11 May 2009 11:18:56 -0400</pubDate>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Tom Suiter&#039;s latest edition of the Fabulous 15 Poll has been released, and after forfeiting a game due to an ineligible player, the Rocky Mount Gryphons lost their top spot for the first time this season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Each week, HighSchoolOT.com reporter Nick Stevens posts his Triangle Top Ten Poll, breaking down the top ten teams in the local 4-A conferences as he sees them.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <pubDate>Sat, 06 Sep 2008 12:54:57 -0400</pubDate>
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            <description>The Millbrook Wildcats advanced to 3-0 Friday with a big 49-0 win over East Wake.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Kass is a standout quarterback at Millbrook High School in Raleigh, but he is also a standout student.</description>
            <pubDate>Tue, 16 Sep 2008 15:04:21 -0400</pubDate>
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            <description>Tom Suiter released his latest Fabulous 15 poll Wednesday, and there are four new teams on the list.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Knightdale vs. Millbrook</title>
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            <description>Millbrook blows the game open just before halftime and rolls to a 48-19 win over Knightdale.</description>
            <pubDate>Sat, 30 Aug 2008 00:33:17 -0400</pubDate>
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            <title>Millbrook visitor images</title>
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            <pubDate>Sat, 29 Oct 2011 01:39:06 -0400</pubDate>
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            <description>Tom Suiter&#039;s week one Fabulous 15 poll has been released, and the Rocky Mount Gryphons remain at No. 1.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Brian Kass Highlight Tape, 2007 Regular Season (Courtesy: Bruce Million)</title>
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            <description>Brian Kass Highlight Tape, 2007 Regular Season (Courtesy: Bruce Million)</description>
            <pubDate>Mon, 25 Aug 2008 21:16:22 -0400</pubDate>
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            <title>Brian Kass Highlight Tape, 2007 Playoffs (Courtesy: Bruce Million)</title>
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            <description>Brian Kass Highlight Tape, 2007 Playoffs (Courtesy: Bruce Million)</description>
            <pubDate>Mon, 25 Aug 2008 21:12:59 -0400</pubDate>
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            <title>QB Kass has participated in extreme sports since he was 3</title>
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            <description>Each week HighSchoolOT.com will feature at least one athlete from the Triangle as the Athlete of the Week. This week we feature Millbrook&#039;s varsity quarterback, Brian Kass.</description>
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            <title>Millbrook takes advantage of Garner&#039;s mistakes</title>
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            <description>Last November, the Millbrook Wildcats traveled to Garner where they defeated the Trojans in a way that no one thought possible. On Friday night, the Wildcats repeated, this time in a more dominating fashion.</description>
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            <title>Millbrook at Garner</title>
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            <description>Millbrook continues their strong play from the end of last season, as they surprise the preseason favorite to win the conference with a 34-0 win at Garner.</description>
            <pubDate>Tue, 26 Aug 2008 19:33:24 -0400</pubDate>
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            <pubDate>Thu, 21 Aug 2008 15:20:01 -0400</pubDate>
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            <title>Medlin: Wake County schools ready for playoff run</title>
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            <description>There seems to be a consensus among coaches that Wake County football is on the rise, but is this the year a team wins the state title?</description>
            <pubDate>Tue, 19 Aug 2008 23:10:52 -0400</pubDate>
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            <description>Millbrook head coach Clarence Inscore, wide receiver Nick Murad, running back Kuwon Eldridge, quarterback Brian Kass, and linebacker Kyle Smith talk about the Wildcats at the HighSchoolOT.com launch party.</description>
            <pubDate>Wed, 20 Aug 2008 10:47:43 -0400</pubDate>
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            <description>When 90 coaches and players arrived at WRAL-TV studios on Tuesday for the HighSchoolOT.com launch party, there was a common theme amongst the members of the Cap Seven: The difficulty of the conference.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>HighSchoolOT.com has exclusive full-game video for you to view of last season&#039;s Millbrook-Garner games.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Millbrook @ Garner - 2nd Round of 2007 4-AA Playoffs (Courtesy: Bruce Million)</description>
            <pubDate>Mon, 18 Aug 2008 23:20:50 -0400</pubDate>
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            <description>Wake Forest-Rolesville served as the host for the 2008 Friday Night Pigskin Kick-Off, and if the scrimmage is any hint as to what the season will hold for the Cougars, fans in Trentini Stadium are in for a treat.</description>
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            <description>It&#039;s a game that Triangle high school football fans expect on the first Friday night of high school football season every year. The country boys vs. the city boys, Garner vs. Millbrook.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Garner @ Millbrook - Aug. 17, 2007 (Courtesy: Bruce Million)</description>
            <pubDate>Mon, 18 Aug 2008 23:20:50 -0400</pubDate>
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            <description>Twenty years after the fact, Tom Suiter presents the Extra Effort Award to former Millbrook and UNC football star Bucky Brooks.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:42 -0400</pubDate>
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            <description>The unofficial kickoff for high school football &quot;kicks off&quot; with the Pigskin Preview.</description>
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            <description>Suiter gives the award to Brooks in studio on The Insiders but only about 20 years late.</description>
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