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        <title>Knightdale High School</title>
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        <description>Top stories for Knightdale High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
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        <pubDate>Tue, 18 Jun 2013 02:39:28 -0400</pubDate>
        <lastBuildDate>Tue, 18 Jun 2013 02:39:28 -0400</lastBuildDate>
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            <title>Wells Fargo Conference Cup winners announced for 2012-13</title>
            <link>http://www.highschoolot.com/wells-fargo-conference-cup-winners-announced-for-2012-13/12537281/</link>
            <description>Wells Fargo, along with the North Carolina High School Athletic Association, today announced the final standings in the Wells Fargo Conference Cup competitions for the 2012-2013 academic year.</description>
            <pubDate>Tue, 11 Jun 2013 12:34:30 -0400</pubDate>
            <category>Sports</category>
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            <title>Basketball coaches among new hires at Knightdale</title>
            <link>http://www.highschoolot.com/basketball-coaches-among-new-hires-at-knightdale/12525624/</link>
            <description>Knightdale has new boys and girls basketball coaches, as well as new coaches in softball, cheerleading, volleyball and cross country.</description>
            <pubDate>Thu, 06 Jun 2013 17:21:16 -0400</pubDate>
            <category>Sports</category>
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            <title>WCPSS to recognize state champions at board meeting</title>
            <link>http://www.highschoolot.com/wcpss-to-recognize-state-champions-at-board-meeting/12513764/</link>
            <description>The Wake County Board of Education will recognize 15 state championship teams from the district for the 2012-2013 school year. </description>
            <pubDate>Tue, 04 Jun 2013 11:06:59 -0400</pubDate>
            <category>Sports</category>
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            <title>Two Knightdale basketball players sign with colleges</title>
            <link>http://www.highschoolot.com/two-knightdale-basketball-players-sign-with-colleges/12463412/</link>
            <description>Montez Wilson will play college basketball at Piedmont College, while Roger Royster is headed to Lenoir Community College.</description>
            <pubDate>Mon, 20 May 2013 00:09:56 -0400</pubDate>
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            <title>Battle Watkins leaving Knightdale</title>
            <link>http://www.highschoolot.com/battle-watkins-leaving-knightdale/12453406/</link>
            <description>Battle Watkins is stepping down from his post as the basketball coach at Knightdale High School.</description>
            <pubDate>Thu, 16 May 2013 18:26:11 -0400</pubDate>
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            <title>Our lens on Battle Watkins</title>
            <link>http://www.highschoolot.com/mens_basketball/image_gallery/12453415/</link>
            <description>Knightdale boys basketball coach Battle Watkins is stepping down from his position.</description>
            <pubDate>Thu, 16 May 2013 11:43:25 -0400</pubDate>
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            <title>Knightdale OL Thomas commits to Ferrum</title>
            <link>http://www.highschoolot.com/knightdale-ol-thomas-commits-to-ferrum/12450579/</link>
            <description>Knightdale High School offensive lineman Tyler Thomas has signed to play college football.</description>
            <pubDate>Wed, 15 May 2013 16:52:05 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA board addresses parochial schools, other issues</title>
            <link>http://www.highschoolot.com/some-things-change-some-stay-the-same-for-nchsaa/12400308/</link>
            <description>The N.C. High School Athletic Association Board of Directors met Wednesday, discussing a number of policy changes in athletics while keeping a watchful eye towards the future.</description>
            <pubDate>Wed, 01 May 2013 17:47:30 -0400</pubDate>
            <category>Sports</category>
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            <title>NCHSAA looks at eligibility, specific sports</title>
            <link>http://www.highschoolot.com/nchsaa-looks-at-eligibility-specific-sports/12401328/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its spring Board meeting on Wednesday at the NCHSAA offices.</description>
            <pubDate>Wed, 01 May 2013 17:46:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Clark, Hicks among NCBCA District Player of the Year selections</title>
            <link>http://www.highschoolot.com/clark-hicks-among-ncbca-district-player-of-the-year-selections/12246529/</link>
            <description>Clayton&#039;s Gary Clark and J.F. Webb&#039;s Isaiah Hicks were named Players of the Year in their respective districts by the N.C. Basketball Coaches Association.</description>
            <pubDate>Wed, 20 Mar 2013 12:40:20 -0400</pubDate>
            <category>Sports</category>
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            <title>Deran Coe named next WCPSS athletic director</title>
            <link>http://www.highschoolot.com/deran-coe-named-next-wcpss-athletic-director/12125847/</link>
            <description>Deran Coe, the athletic director at Wake Forest-Rolesville High School, has been selected to replace Bobby Guthrie as the Director of Athletics for WCPSS.</description>
            <pubDate>Tue, 19 Feb 2013 13:35:16 -0500</pubDate>
            <category>Sports</category>
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            <title>Boys Highlights: Knightdale vs. Clayton (Jan. 18, 2013)</title>
            <link>http://www.highschoolot.com/mens_basketball/video/11999819/</link>
            <description>Clayton came from behind to defeat Knightdale, 75-74.</description>
            <pubDate>Sat, 19 Jan 2013 00:15:44 -0500</pubDate>
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            <title>Boys Basketball: Knightdale vs. Clayton (Jan. 18, 2013)</title>
            <link>http://www.highschoolot.com/mens_basketball/image_gallery/11999857/</link>
            <description>Clayton came from behind to beat Knightdale by one point in a Greater Neuse River Conference match-up on Friday.</description>
            <pubDate>Sat, 19 Jan 2013 16:57:59 -0500</pubDate>
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            <title>Clark leads Clayton&#039;s comeback against Knightdale</title>
            <link>http://www.highschoolot.com/clark-leads-clayton-s-comeback-against-knightdale/12000285/</link>
            <description>After trailing most of the game, Clayton came from behind to defeat Knightdale 75-74 in a Greater Neuse River Conference boys basketball game on Friday.</description>
            <pubDate>Sat, 19 Jan 2013 12:44:38 -0500</pubDate>
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            <title>Projecting the 4-A East boys basketball playoffs</title>
            <link>http://www.highschoolot.com/projecting-the-4-a-east-boys-basketball-playoffs/12000510/</link>
            <description>Using the conference standings on HighSchoolOT.com, we are able to project the N.C. High School Athletic Association state playoffs as if the playoffs began today.</description>
            <pubDate>Mon, 21 Jan 2013 12:05:42 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Three new teams enter Triangle boys poll</title>
            <link>http://www.highschoolot.com/three-new-teams-enter-triangle-boys-poll/11893777/</link>
            <description>Several teams suffered losses in the OT Top 10 boys poll last week, causing many shifts.</description>
            <pubDate>Tue, 18 Dec 2012 16:02:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Webb moves to No. 1 after dropping Person</title>
            <link>http://www.highschoolot.com/webb-moves-to-no-1-after-dropping-person/11863681/</link>
            <description>For the second week in a row, there is a new No. 1 team in the boys basketball OT Top 12 Poll.</description>
            <pubDate>Mon, 10 Dec 2012 15:01:00 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA abolishes pod system for football</title>
            <link>http://www.highschoolot.com/nchsaa-abolishes-pod-system-for-football/11850803/</link>
            <description>The N.C. High School Athletic Association voted Thursday to abolish the pod system for the football state playoffs, except in the 1-A and 1-AA classifications.</description>
            <pubDate>Thu, 06 Dec 2012 17:00:55 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Summer dead period among changes approved at NCHSAA meeting</title>
            <link>http://www.highschoolot.com/summer-dead-period-among-changes-approved-at-nchsaa-meeting/11852255/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 06 Dec 2012 16:58:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Knightdale to host Thanksgiving hoops tournament</title>
            <link>http://www.highschoolot.com/knightdale-to-host-thanksgiving-hoops-tournament/11803852/</link>
            <description>The Knights will host the 4th Annual Knightdale High School Triangle Tip-Off Tournament on Friday and Saturday.</description>
            <pubDate>Thu, 22 Nov 2012 11:58:45 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope to host basketball jamboree Saturday</title>
            <link>http://www.highschoolot.com/green-hope-to-host-basketball-jamboree-saturday/11744109/</link>
            <description>Green Hope High School will host its 1st Annual Buffalo Lanes Basketball Jamboree on Saturday, Nov. 10.</description>
            <pubDate>Tue, 06 Nov 2012 14:05:56 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale vs. Clayton (Nov. 2, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11733370/</link>
            <description>Clayton had a 39-14 win over Knightdale to advance in the playoffs.</description>
            <pubDate>Sat, 03 Nov 2012 00:49:34 -0400</pubDate>
            <category>Sports</category>
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            <title>Clayton dominates Knightdale, 39-14</title>
            <link>http://www.highschoolot.com/knightdale-at-clayton/11723545/</link>
            <description>Clayton and Knightdale squared off in a rematch of the season&#039;s final week and result being similar, Clayton emerged victorious, 39-14 to advance in the state playoffs.</description>
            <pubDate>Sat, 03 Nov 2012 09:53:11 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Knightdale vs. Clayton (Oct. 26, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11707707/</link>
            <description>Clayton took out Knightdale to finish runner-up in the Greater Neuse River Conference.</description>
            <pubDate>Sat, 27 Oct 2012 00:26:18 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale vs. Clayton (Oct. 26, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11707765/</link>
            <description>Clayton had a big night with a 42-21 win over Knightdale.</description>
            <pubDate>Sat, 27 Oct 2012 01:11:03 -0400</pubDate>
            <category>Sports</category>
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            <title>Clayton doubles up Knightdale, 42-21</title>
            <link>http://www.highschoolot.com/knightdale-at-clayton/11697845/</link>
            <description>Clayton earned their sixth conference win of the season Friday as they beat Knightdale at home, 42-21.</description>
            <pubDate>Sat, 27 Oct 2012 01:27:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Harnett Central vs. Knightdale (Oct. 19, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11681477/</link>
            <description>Knightdale had a big 40-13 win over Harnett Central.</description>
            <pubDate>Sat, 20 Oct 2012 01:10:52 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale rolls over Harnett Central, 40-13</title>
            <link>http://www.highschoolot.com/harnett-central-at-knightdale/11676612/</link>
            <description>Knightdale scored first and established the tempo as they rolled to a 40-13 win Friday over vising Harnett Central.</description>
            <pubDate>Sat, 20 Oct 2012 01:20:19 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cardinal Gibbons moves into regional poll</title>
            <link>http://www.highschoolot.com/cardinal-gibbons-moves-into-regional-poll/11662525/</link>
            <description>Cardinal Gibbons moved into the regional poll this week for the first time all the season.</description>
            <pubDate>Mon, 15 Oct 2012 19:21:34 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Knightdale vs. Garner (Oct. 12, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11655491/</link>
            <description>Garner hammered Knightdale on Friday night, 42-7.</description>
            <pubDate>Sat, 13 Oct 2012 00:43:01 -0400</pubDate>
            <category>Sports</category>
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            <title>Holliday: SSS vs. Clayton, Knightdale vs. Garner (Oct. 12, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11655862/</link>
            <description>Bob Holliday has the highlights from SSS vs. Clayton and Knightdale vs. Garner.</description>
            <pubDate>Sat, 13 Oct 2012 01:16:41 -0400</pubDate>
            <category>Sports</category>
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            <title>Garner runs past Knightdale, 42-7</title>
            <link>http://www.highschoolot.com/knightdale-at-garner/11646528/</link>
            <description>Garner made quick work of Knightdale Friday night, turning what was supposed to be a Greater Neuse River Conference showdown into a 42-7 route that included two special teams scores by the Trojans. </description>
            <pubDate>Sat, 13 Oct 2012 01:29:32 -0400</pubDate>
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            <title>Leesville Road takes top spot in Triangle poll</title>
            <link>http://www.highschoolot.com/leesville-road-takes-top-spot-in-triangle-poll/11641741/</link>
            <description>The Pride took over the top spot after Wake Forest-Rolesville fell to Wakefield 33-19 last week.</description>
            <pubDate>Tue, 09 Oct 2012 14:12:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Jennings: Garner vs. West Johnston, Knightdale vs. SE Raleigh (Oct. 5, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11632264/</link>
            <description>Jay Jennings has the highligths from Garner vs. West Johnston and Knightdale vs. SE Raleigh.</description>
            <pubDate>Sat, 06 Oct 2012 01:25:02 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Knightdale vs. Southeast Raleigh (Oct. 5, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11632211/</link>
            <description>Knightdale defeated Southeast Raleigh, 26-22.</description>
            <pubDate>Sat, 06 Oct 2012 01:33:05 -0400</pubDate>
            <category>Sports</category>
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            <title>Johnson, Knightdale edge Southeast Raleigh, 26-22</title>
            <link>http://www.highschoolot.com/knightdale-at-southeast-raleigh/11626678/</link>
            <description>Knightdale&#039;s Marquavious Johnson scored four times and the Knights beat Southeast Raleigh Friday night, 26-22.</description>
            <pubDate>Sat, 06 Oct 2012 02:26:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Leesville Road moves up in OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11616735/</link>
            <description>In a game between two undefeated teams, the Pride defeated Wakefield 52-24 behind five touchdowns from Braxton Berrios.</description>
            <pubDate>Tue, 02 Oct 2012 15:41:49 -0400</pubDate>
            <category>Sports</category>
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            <title>West Johnston vs. Knightdale (Sept. 28, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11605814/</link>
            <description>Knightdale had a nice home win over West Johnston 50-13.</description>
            <pubDate>Sat, 29 Sep 2012 01:26:27 -0400</pubDate>
            <category>Sports</category>
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            <title>Knights crush West Johnston, 50-13</title>
            <link>http://www.highschoolot.com/football_friday/story/11596729/</link>
            <description>Knightdale embarrassed West Johnston in a rainy Football Friday clash, 50-13.</description>
            <pubDate>Sat, 29 Sep 2012 01:55:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Athens Drive enters Triangle OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11586013/</link>
            <description>Athens Drive takes the place of Chapel Hill at No. 12. The Jags defeated Holly Springs 27-10 on Friday.</description>
            <pubDate>Mon, 24 Sep 2012 17:14:53 -0400</pubDate>
            <category>Sports</category>
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            <title>Southeast Raleigh drops out of Triangle OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11557890/</link>
            <description>No teams dropped out of the regional poll this week, but there were some changes in the Triangle poll.</description>
            <pubDate>Mon, 17 Sep 2012 17:35:34 -0400</pubDate>
            <category>Sports</category>
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            <title>East Wake vs. Knightdale (Sept. 14, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11550608/</link>
            <description>East Wake fell to Knightdale 28-20.</description>
            <pubDate>Sat, 15 Sep 2012 02:27:08 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale staves off East Wake, 28-20</title>
            <link>http://www.highschoolot.com/football_friday/story/11538630/</link>
            <description>Knightdale staved off an upset bid by East Wake Friday and got a home, conference, rivalry win, 28-20. </description>
            <pubDate>Sat, 15 Sep 2012 03:02:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR overtakes top spot in Triangle OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11529387/</link>
            <description>Wakefield slid to No. 2 after the Wolverines&#039; defense gave up 41 points to 0-4 East Wake last week.</description>
            <pubDate>Mon, 10 Sep 2012 18:42:03 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale vs. Enloe (Sept. 7, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11521245/</link>
            <description>Knightdale defeated Enloe 41-14 Friday night.</description>
            <pubDate>Sat, 08 Sep 2012 01:23:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale routs Enloe, 41-14</title>
            <link>http://www.highschoolot.com/football_friday/story/11510084/</link>
            <description>Knightdale traveled to Enloe Friday for a non-conference road game and returned home victorious, 41-14.</description>
            <pubDate>Sat, 08 Sep 2012 02:00:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hillside falls in OT Top 12 Poll</title>
            <link>http://www.highschoolot.com/content/blogpost/11501727/</link>
            <description>Richmond County remains the No. 1 team in the regional poll. The Raiders are 3-0 this season and defeated Anson 58-0 last week.</description>
            <pubDate>Tue, 04 Sep 2012 10:28:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Wakefield vs. Knightdale (Aug. 31, 2012)</title>
            <link>http://www.highschoolot.com/content/image_gallery/11495711/</link>
            <description>Wakefield jumped out to a big lead early and held on to top Knightdale on the road.</description>
            <pubDate>Sat, 01 Sep 2012 01:15:02 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield vs. Knightdale (Aug. 31, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11495718/</link>
            <description>Wakefield took a 34-7 win over Knightdale Friday.</description>
            <pubDate>Sat, 01 Sep 2012 01:23:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wakefield dominates at Knightdale, 34-7</title>
            <link>http://www.highschoolot.com/football_friday/story/11485546/</link>
            <description>Two of Wake County&#039;s unbeatens squared off Friday when the Knightdale Knights hosted Connor Mitch and the Wakefield Wolverines. </description>
            <pubDate>Sat, 01 Sep 2012 01:22:42 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11485546/</guid>
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        <item>
            <title>Wake Forest-Rolesville makes big jump in OT Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/11475828/</link>
            <description>The Cougars, after putting up 56 points in the first half, defeated East Wake 77-19 in week two.</description>
            <pubDate>Mon, 27 Aug 2012 21:20:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11475828/</guid>
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        <item>
            <title>Millbrook vs. Knightdale (Aug. 24, 2012)</title>
            <link>http://www.highschoolot.com/football_friday/video/11468408/</link>
            <description>Millbrook lost to Knightdale 35-16 on the road Friday.</description>
            <pubDate>Sat, 25 Aug 2012 01:47:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/11468408/</guid>
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        <item>
            <title>Knightdale out-battles Millbrook, 35-16</title>
            <link>http://www.highschoolot.com/football_friday/story/11462903/</link>
            <description>Knightdale battled to an early lead and followed through with a 35-16 win over Millbrook Friday night in front of their home fans.</description>
            <pubDate>Sat, 25 Aug 2012 02:02:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/11462903/</guid>
        </item>
        <item>
            <title>GNRC football games to kick early this season</title>
            <link>http://www.highschoolot.com/content/story/11427113/</link>
            <description>When conference opponents meet in the Greater Neuse River this year, kickoff will occur at 7 p.m., instead of 7:30 p.m.</description>
            <pubDate>Tue, 14 Aug 2012 12:18:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11427113/</guid>
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        <item>
            <title>Observations from the HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/blogpost/11419991/</link>
            <description>Nick Stevens breaks down some of his thoughts after the HighSchoolOT.com Jamboree.</description>
            <pubDate>Sun, 12 Aug 2012 19:42:10 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/11419991/</guid>
        </item>
        <item>
            <title>Knightdale&#039;s defense comes up big in 9-7 win over Middle Creek</title>
            <link>http://www.highschoolot.com/content/story/11418724/</link>
            <description>Knightdale safety Chris Malone intercepted Middle Creek quarterback David Salmon three times to help the Knights down the Mustangs 9-7 Saturday afternoon in the fourth scrimmage of the HighSchoolOT.com Jamboree at Southeast Raleigh High School. </description>
            <pubDate>Sat, 11 Aug 2012 20:45:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11418724/</guid>
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        <item>
            <title>Knightdale looks good in scrimmage</title>
            <link>http://www.highschoolot.com/root/video/11418695/</link>
            <description>Knightdale gets a bye week before the season even begins, and they will have the opportunity to work on some things.</description>
            <pubDate>Sat, 11 Aug 2012 18:54:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/root/video/11418695/</guid>
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        <item>
            <title>Highlights: Knightdale 9, Middle Creek 7</title>
            <link>http://www.highschoolot.com/content/video/11418905/</link>
            <description>Knightdale surprised Middle Creek Saturday at the HighSchoolOT Jamboree</description>
            <pubDate>Sat, 11 Aug 2012 20:00:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11418905/</guid>
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        <item>
            <title>Southern Durham, Knightdale scrimmage at Cary</title>
            <link>http://www.highschoolot.com/content/video/11407804/</link>
            <description>The Cary Imps hosted Southern Durham and Knightdale in a preseason scrimmage on Wednesday evening.</description>
            <pubDate>Wed, 08 Aug 2012 23:24:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11407804/</guid>
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        <item>
            <title>Slideshow: Cary hosts scrimmage with Southern Durham, Knightdale</title>
            <link>http://www.highschoolot.com/content/image_gallery/11407897/</link>
            <description>Southern Durham and Knightdale traveled to Cary for a preseason football scrimmage on Wednesday.</description>
            <pubDate>Wed, 08 Aug 2012 23:23:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/11407897/</guid>
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        <item>
            <title>Garner, SE Raleigh likely favorites again in Greater Neuse</title>
            <link>http://www.highschoolot.com/content/story/11370854/</link>
            <description>Garner is once again the preseason favorite in the Greater Neuse River Conference, but the Trojans lost plenty of talent from last season.</description>
            <pubDate>Mon, 30 Jul 2012 11:32:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11370854/</guid>
        </item>
        <item>
            <title>NFHS makes 16 track &amp; field rule changes</title>
            <link>http://www.highschoolot.com/content/story/11323876/</link>
            <description>New requirements for passing the baton in the exchange zone, and the penalty for wearing an illegal uniform highlight changes in high school track and field rules for next season.</description>
            <pubDate>Tue, 17 Jul 2012 15:23:42 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11323876/</guid>
        </item>
        <item>
            <title>Baseball Rules Committee addresses altering of bats</title>
            <link>http://www.highschoolot.com/content/story/11323846/</link>
            <description>New language has been added to the high school baseball rules to re-emphasize that non-wood bats cannot be altered.</description>
            <pubDate>Tue, 17 Jul 2012 15:18:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11323846/</guid>
        </item>
        <item>
            <title>7-on-7: Knightdale vs. Ravenscroft</title>
            <link>http://www.highschoolot.com/content/video/11226672/</link>
            <description>Ravenscroft hosted Knightdale in a 7-on-7 scrimmage Tuesday.</description>
            <pubDate>Tue, 19 Jun 2012 21:17:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11226672/</guid>
        </item>
        <item>
            <title>Wake schools settle federal Title IX complaint</title>
            <link>http://www.highschoolot.com/content/story/11230509/</link>
            <description>Wake County Schools announced a settlement Wednesday to a federal discrimination complaint that they did not comply with Title IX.</description>
            <pubDate>Wed, 20 Jun 2012 19:44:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11230509/</guid>
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        <item>
            <title>WCPSS settles Title IX dispute</title>
            <link>http://www.highschoolot.com/content/video/11231123/</link>
            <description>Wake County Public Schools announced steps to ensure adequate athletic opportunities are available for girls.</description>
            <pubDate>Wed, 20 Jun 2012 19:43:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/11231123/</guid>
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        <item>
            <title>12 teams to compete in HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/11132605/</link>
            <description>The HighSchoolOT.com Jamboree will include 12 football teams this August, up from last year&#039;s 10-team field.</description>
            <pubDate>Wed, 23 May 2012 11:06:36 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11132605/</guid>
        </item>
        <item>
            <title>Policy changes possible for Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/11002268/</link>
            <description>Changes could be in store for athletics in Wake County Public Schools next year.</description>
            <pubDate>Thu, 19 Apr 2012 14:57:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/11002268/</guid>
        </item>
        <item>
            <title>2012 Wake County track and field championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/10982943/</link>
            <description></description>
            <pubDate>Sat, 14 Apr 2012 17:41:44 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10982943/</guid>
        </item>
        <item>
            <title>Knightdale&#039;s Uzoma to sign with Navy</title>
            <link>http://www.highschoolot.com/content/blogpost/10673152/</link>
            <description>The Naval Academy doesn&#039;t generate nearly as much buzz on the recruiting trail as other football programs, but that doesn&#039;t mean the Midshipmen don&#039;t get good talent.</description>
            <pubDate>Wed, 01 Feb 2012 10:10:33 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10673152/</guid>
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        <item>
            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10655823/</guid>
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        <item>
            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10636589/</guid>
        </item>
        <item>
            <title>Enloe boys hang on to beat Knightdale</title>
            <link>http://www.highschoolot.com/content/story/10524216/</link>
            <description>Enloe won a battle of young, inexperienced teams Tuesday night, going on the road to knock off Knightdale 62-58 in a game where neither team led by more than six points.</description>
            <pubDate>Wed, 21 Dec 2011 14:54:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10524216/</guid>
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        <item>
            <title>Knightdale girls stay cool, take down Enloe</title>
            <link>http://www.highschoolot.com/content/story/10524204/</link>
            <description>If forward Amber White was Knightdale&#039;s starting pitcher in Tuesday&#039;s meeting with Enloe, point guard Ajee Smith was the closer. </description>
            <pubDate>Wed, 21 Dec 2011 14:52:47 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10524204/</guid>
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        <item>
            <title>Hoops Headquarters: Dec. 14, 2011</title>
            <link>http://www.highschoolot.com/content/video/10503056/</link>
            <description>Nick Stevens has early highlights from week four of the high school basketball season.</description>
            <pubDate>Thu, 15 Dec 2011 00:15:33 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/10503056/</guid>
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        <item>
            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10476849/</guid>
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        <item>
            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10480218/</guid>
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        <item>
            <title>Washington named GNRC Player of the Year</title>
            <link>http://www.highschoolot.com/content/story/10463527/</link>
            <description>Southeast Raleigh quarterback David Washington was named the Greater Neuse River Conference Player of the Year.</description>
            <pubDate>Mon, 05 Dec 2011 12:31:02 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10463527/</guid>
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        <item>
            <title>Triangle Tip-Off finals are Saturday</title>
            <link>http://www.highschoolot.com/content/blogpost/10425182/</link>
            <description>Knightdale High School is hosting the Triangle Tip-Off Tournament this weekend and the finals will be held on Saturday.</description>
            <pubDate>Sat, 26 Nov 2011 02:32:32 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10425182/</guid>
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        <item>
            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10382669/</guid>
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        <item>
            <title>Slideshow: Clayton vs. Knightdale (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10313094/</link>
            <description>Clayton secured a playoff berth with a win over Knightdale in the regular season finale.</description>
            <pubDate>Sat, 29 Oct 2011 01:44:48 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10313094/</guid>
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        <item>
            <title>Charbonneau: Louisburg vs. Bunn, Clayton vs. Knightdale (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313177/</link>
            <description>WRAL&#039;s Mike Charbonneau highlights the Louisburg vs. Bunn, Clayton vs. Knightdale games. </description>
            <pubDate>Sat, 29 Oct 2011 02:19:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10313177/</guid>
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        <item>
            <title>Clayton clinches berth, Knightdale must sit and wait</title>
            <link>http://www.highschoolot.com/content/blogpost/10313787/</link>
            <description>The Knightdale Knights will have to wait a few hours to find out if they will live to see another day.</description>
            <pubDate>Sat, 29 Oct 2011 10:26:18 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10313787/</guid>
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        <item>
            <title>Knightdale can&#039;t finish comeback, fall 19-17 to Clayton</title>
            <link>http://www.highschoolot.com/football_friday/story/10308628/</link>
            <description>Knightdale almost had the comeback but dropped the game to Clayton 19-17.</description>
            <pubDate>Sat, 29 Oct 2011 02:22:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10308628/</guid>
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        <item>
            <title>Mitchell: Knightdale vs. Harnett Central, Apex vs. Fuquay-Varina (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287508/</link>
            <description>WRAL&#039;s Mandy Mitchell has highlights from Knightdale at Harnett Central and Apex at Fuquay-Varina.</description>
            <pubDate>Sat, 22 Oct 2011 01:55:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10287508/</guid>
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        <item>
            <title>Interesting early match-ups in projected playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/10282597/</link>
            <description>After week 10, the playoff projections will become more clear for all classifications.</description>
            <pubDate>Thu, 20 Oct 2011 20:27:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10282597/</guid>
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        <item>
            <title>Knightdale capitializes on Harnett Central mistakes in win</title>
            <link>http://www.highschoolot.com/football_friday/story/10286519/</link>
            <description>After a near-stalemated first half, it was the Knights that took advantage of turnovers to pull away and grab a 21-12 road win.</description>
            <pubDate>Sat, 22 Oct 2011 02:19:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10286519/</guid>
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        <item>
            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10279803/</guid>
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        <item>
            <title>Jennings: Enloe vs. Wakefield and Garner vs. Knightdale (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261668/</link>
            <description>WRAL&#039;s Jason Jennings has highlights from Enloe vs. Wakefield and Garner vs. Knightdale</description>
            <pubDate>Sat, 15 Oct 2011 01:20:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10261668/</guid>
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        <item>
            <title>Garner stays perfect with 42-13 win at Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/story/10257202/</link>
            <description>Things were dark for the Knights Friday as they played host to undefeated Garner.</description>
            <pubDate>Sat, 15 Oct 2011 01:35:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10257202/</guid>
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        <item>
            <title>Southeast Raleigh vs. Knightdale (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10235967/</link>
            <description>Southest Raleigh beat Knightdale 43-13 Friday night.</description>
            <pubDate>Sat, 08 Oct 2011 01:46:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10235967/</guid>
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        <item>
            <title>Southeast Raleigh squashes Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/story/10234680/</link>
            <description>Southeast Raleigh, led by David Washington&#039;s 395 total yards, throttled an overmatched Knightdale squad, 43-13.</description>
            <pubDate>Sat, 08 Oct 2011 01:47:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10234680/</guid>
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        <item>
            <title>West Johnston tops Knightdale, 9-6</title>
            <link>http://www.highschoolot.com/football_friday/story/10209308/</link>
            <description>A field goal made the difference Friday as West Johnston won against visiting Knightdale, 9-6.</description>
            <pubDate>Sat, 01 Oct 2011 01:54:28 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10209308/</guid>
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        <item>
            <title>Knightdale vs. West Johnston (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209503/</link>
            <description>It was a close battle but West Johnston edged Knightdale 9-6.</description>
            <pubDate>Sat, 01 Oct 2011 01:41:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10209503/</guid>
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        <item>
            <title>Knights rout Smithfield-Selma, 56-13</title>
            <link>http://www.highschoolot.com/football_friday/story/10176112/</link>
            <description>The Knightdale Knights crushed visiting Smithfield-Selma Friday night, 56-13, and stay undefeated in the Greater Neuse Conference.</description>
            <pubDate>Sat, 24 Sep 2011 00:08:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10176112/</guid>
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        <item>
            <title>Smithfield-Selma vs. Knightdale (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176779/</link>
            <description>Knightdale stomps Smithfield-Selma 56-13 Friday night.</description>
            <pubDate>Sat, 24 Sep 2011 01:01:02 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale vs. East Wake (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145617/</link>
            <description>In a low scoring battle ten points was enough to give Knightdale the win over East Wake.</description>
            <pubDate>Sat, 17 Sep 2011 02:31:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10145617/</guid>
        </item>
        <item>
            <title>Punt return the difference as Knightdale tops East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10143782/</link>
            <description>Knightdale return man Marquavious Johnson had been knocking on the door of a big play all night before finally busting through on a 55-yard punt return late in the third quarter that was the difference in a 10-3 win at East Wake Friday night in the conference opener for both teams.</description>
            <pubDate>Sat, 17 Sep 2011 03:27:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10143782/</guid>
        </item>
        <item>
            <title>Slideshow: Enloe vs. Knightdale (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10111733/</link>
            <description>The Knights got their first win of the season with a 26-10 victory over Enloe.</description>
            <pubDate>Sat, 10 Sep 2011 02:16:03 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale vs. Wakefield (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083667/</link>
            <description>Wakefield stays unbeaten after a 42-32 win over Knightdale.</description>
            <pubDate>Sat, 03 Sep 2011 01:31:04 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10083667/</guid>
        </item>
        <item>
            <title>Mitch impresses as Wakefield tops Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/story/10078266/</link>
            <description>Conner Mitch threw for five touchdown passes in an offensive show put on by Wakefield and Knightdale Friday night that the Wolverines won 42-32.</description>
            <pubDate>Sat, 03 Sep 2011 02:05:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10078266/</guid>
        </item>
        <item>
            <title>East Wake joins Triangle Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10065668/</link>
            <description>After upsetting Wake Forest-Rolesville on Friday night, East Wake is in the Triangle OT Top 12 Poll this week.</description>
            <pubDate>Tue, 30 Aug 2011 15:36:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10065668/</guid>
        </item>
        <item>
            <title>Slideshow: Knightdale vs. Millbrook (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10052277/</link>
            <description>Millbrook got its first win of the season against Knightdale.</description>
            <pubDate>Sat, 27 Aug 2011 01:28:17 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/10052277/</guid>
        </item>
        <item>
            <title>Knightdale vs. Millbrook (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052518/</link>
            <description>Millbrook earned their first win of the season with a 27-14 victory over Knightdale.</description>
            <pubDate>Sat, 27 Aug 2011 01:43:12 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/10052518/</guid>
        </item>
        <item>
            <title>Knightdale can&#039;t mount comeback against Millbrook</title>
            <link>http://www.highschoolot.com/football_friday/story/10051460/</link>
            <description>Millbrook takes a 20-0 lead before Knightdale gets on the board, but it&#039;s not enough. The Knights falls 27-14 to the Wildcats.</description>
            <pubDate>Sat, 27 Aug 2011 02:00:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/10051460/</guid>
        </item>
        <item>
            <title>Top teams change in week 2 OT polls</title>
            <link>http://www.highschoolot.com/content/blogpost/10037307/</link>
            <description>The opening week of the high school football season certainly provided some excitement, including upsets.</description>
            <pubDate>Wed, 24 Aug 2011 00:27:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10037307/</guid>
        </item>
        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10019328/</guid>
        </item>
        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/10017174/</guid>
        </item>
        <item>
            <title>First regular season OT Top 12 Poll released</title>
            <link>http://www.highschoolot.com/content/blogpost/10001099/</link>
            <description>The combination of the bigger coverage area and the results we saw from scrimmages and jamborees last week, major changes have occurred to Nick&#039;s OT Top 12 Poll for week one.</description>
            <pubDate>Mon, 15 Aug 2011 14:56:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/10001099/</guid>
        </item>
        <item>
            <title>Highlights: Knightdale vs. Broughton (Aug. 14, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9996751/</link>
            <description>The Knights opened eyes with a 24-7 win over Broughton in the HighSchoolOT.com Jamboree.</description>
            <pubDate>Sun, 14 Aug 2011 03:20:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9996751/</guid>
        </item>
        <item>
            <title>Senseney liked what he saw from Knights</title>
            <link>http://www.highschoolot.com/content/video/9997290/</link>
            <description>Knightdale football coach Robert Senseney liked the effort from his team at the HighSchoolOT.com Jamboree on Saturday.</description>
            <pubDate>Sun, 14 Aug 2011 12:04:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9997290/</guid>
        </item>
        <item>
            <title>New Knightdale QB ready to lead team</title>
            <link>http://www.highschoolot.com/content/video/9997292/</link>
            <description>Quez Crowell is optimistic about what he sees from his teammates at Knightdale.</description>
            <pubDate>Sun, 14 Aug 2011 12:04:30 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9997292/</guid>
        </item>
        <item>
            <title>Slideshow: Fuquay-Varina Jamboree (Aug. 11, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9988927/</link>
            <description>Fuquay-Varina hosted Harnett Central, Holly Springs and Knightdale in a four-team jamboree on Thursday.</description>
            <pubDate>Fri, 12 Aug 2011 00:27:56 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9988927/</guid>
        </item>
        <item>
            <title>Highlights: Fuquay-Varina Jamboree</title>
            <link>http://www.highschoolot.com/content/video/9988960/</link>
            <description>Four teams gathered at Fuquay-Varina High School for a jamboree on Thursday.</description>
            <pubDate>Fri, 12 Aug 2011 00:35:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9988960/</guid>
        </item>
        <item>
            <title>Live show to air from HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9991975/</link>
            <description>Week one of the high school football season kicks off next week, and HighSchoolOT.com is getting you ready.</description>
            <pubDate>Fri, 12 Aug 2011 14:44:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9991975/</guid>
        </item>
        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9896539/</guid>
        </item>
        <item>
            <title>Knightdale sees potential in 2011 season</title>
            <link>http://www.highschoolot.com/content/story/9779459/</link>
            <description>Knightdale High School&#039;s win total last football season wasn&#039;t very high. The Knights won just three games and failed to make the playoffs.</description>
            <pubDate>Sat, 25 Jun 2011 01:04:07 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9779459/</guid>
        </item>
        <item>
            <title>Knightdale football coach wants to improve this season</title>
            <link>http://www.highschoolot.com/content/video/9779460/</link>
            <description>Robert Senseney wants to instill three things into his team - toughness, hard nose football, and discipline.</description>
            <pubDate>Sat, 25 Jun 2011 01:04:07 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9779460/</guid>
        </item>
        <item>
            <title>7-on-7: Cary vs. Knightdale (June 22, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9765477/</link>
            <description>Cary traveled to Knightdale on Wednesday for a 7-on-7 competition.</description>
            <pubDate>Wed, 22 Jun 2011 15:08:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9765477/</guid>
        </item>
        <item>
            <title>Knightdale&#039;s Jones plans to transfer, reclass</title>
            <link>http://www.highschoolot.com/content/story/9755044/</link>
            <description>Jalen Jones says he will likely enroll at Upper Room next year and reclassify.</description>
            <pubDate>Thu, 23 Jun 2011 00:32:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9755044/</guid>
        </item>
        <item>
            <title>FB: Marcell Johnson, ATH (Knightdale, 2014)</title>
            <link>http://www.highschoolot.com/content/video/9714744/</link>
            <description>No stats reported</description>
            <pubDate>Fri, 10 Jun 2011 16:34:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9714744/</guid>
        </item>
        <item>
            <title>FB: Marquavious Johnson, RB/FS (Knightdale, 2014)</title>
            <link>http://www.highschoolot.com/content/video/9714964/</link>
            <description>No stats reported</description>
            <pubDate>Fri, 10 Jun 2011 17:16:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9714964/</guid>
        </item>
        <item>
            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9705889/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A Track &amp; Field State Championship</title>
            <link>http://www.highschoolot.com/content/image_gallery/9598272/</link>
            <description>Knightdale&#039;s boys and Wakefield&#039;s girls won the 4-A state track &amp; field state championships on Saturday.</description>
            <pubDate>Sun, 15 May 2011 00:18:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9598272/</guid>
        </item>
        <item>
            <title>Knightdale boys, Wakefield girls take track titles</title>
            <link>http://www.highschoolot.com/content/story/9597416/</link>
            <description>Knightdale&#039;s balance and depth propelled the Knights to the top spot.</description>
            <pubDate>Sun, 15 May 2011 00:19:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9597416/</guid>
        </item>
        <item>
            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/9419299/</guid>
        </item>
        <item>
            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9358093/</guid>
        </item>
        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9307750/</guid>
        </item>
        <item>
            <title>Local boys named to NCBCA All-District Teams</title>
            <link>http://www.highschoolot.com/content/story/9285694/</link>
            <description>The N.C. Basketball Coaches Association released the 2010-2011 boys basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 16:13:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9285694/</guid>
        </item>
        <item>
            <title>Schedule changed for HighSchoolOT.com Jamboree</title>
            <link>http://www.highschoolot.com/content/story/9202799/</link>
            <description>Changes have been made to the HighSchoolOT.com Jamboree schedule.</description>
            <pubDate>Wed, 02 Mar 2011 13:38:47 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9202799/</guid>
        </item>
        <item>
            <title>Gibbons, Knightdale, Wakefield win winter track titles</title>
            <link>http://www.highschoolot.com/content/story/9106156/</link>
            <description>Junior Ariah Graham helped lead Raleigh Wakefield to the women&#039;s 4-A team championship in dominating fashion.</description>
            <pubDate>Sun, 13 Feb 2011 10:38:07 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9106156/</guid>
        </item>
        <item>
            <title>Tournament brackets set in Greater Neuse</title>
            <link>http://www.highschoolot.com/content/story/9103462/</link>
            <description>The Greater Neuse River Conference announced the brackets for the boys and girls conference tournaments on Saturday morning.</description>
            <pubDate>Sat, 12 Feb 2011 10:41:04 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/9103462/</guid>
        </item>
        <item>
            <title>Knightdale&#039;s Bolling, Uzoma announce commitments</title>
            <link>http://www.highschoolot.com/content/blogpost/9029622/</link>
            <description>Ben Bolling and Obi Uzoma both announced their commitments on HighSchoolOT.com&#039;s On The Trail Live.</description>
            <pubDate>Sun, 30 Jan 2011 22:19:22 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9029622/</guid>
        </item>
        <item>
            <title>On The Trail: Two Knightdale players commit</title>
            <link>http://www.highschoolot.com/content/video/9029623/</link>
            <description>Ben Bolling committed to Campbell and Obi Uzoma picked Navy, all on HighSchoolOT.com&#039;s On The Trail Live.</description>
            <pubDate>Sun, 30 Jan 2011 22:17:53 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/9029623/</guid>
        </item>
        <item>
            <title>3rd Annual HSOT Jamboree field set</title>
            <link>http://www.highschoolot.com/content/blogpost/9021803/</link>
            <description>The field is set for the 3rd Annual HighSchoolOT.com Football Jamboree.</description>
            <pubDate>Fri, 28 Jan 2011 15:03:53 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/9021803/</guid>
        </item>
        <item>
            <title>Broughton breaks record, beats Knightdale</title>
            <link>http://www.highschoolot.com/broughton-breaks-record-beats-knightdale/8860673/</link>
            <description>In Broughton&#039;s best GlaxoSmithKline Holiday Invitational finish in years, the Caps broke a 3-point record and finished fifth in the tournament</description>
            <pubDate>Mon, 17 Dec 2012 15:19:01 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/broughton-breaks-record-beats-knightdale/8860673/</guid>
        </item>
        <item>
            <title>Live Blog: Broughton pulls away in the fourth quarter to defeat Knightdale</title>
            <link>http://www.highschoolot.com/content/blogpost/8854618/</link>
            <description>The Caps pulled away late in the fourth for their best finish at the Glaxo since 2001. </description>
            <pubDate>Thu, 30 Dec 2010 12:55:42 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Live Blog: Knightdale buzzes past Hillside to advance</title>
            <link>http://www.highschoolot.com/content/blogpost/8847724/</link>
            <description>Knightdale built a big lead after three and didn&#039;t look back as they move on to play tomorrow.</description>
            <pubDate>Wed, 29 Dec 2010 10:51:26 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8847724/</guid>
        </item>
        <item>
            <title>Knightdale eliminates Hillside from Glaxo</title>
            <link>http://www.highschoolot.com/content/blogpost/8849676/</link>
            <description>Knightdale advanced to the fifth-place game of the Shavlik Randolph Foundation portion of the GlaxoSmithKline Holiday Invitational.</description>
            <pubDate>Wed, 29 Dec 2010 12:59:40 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8849676/</guid>
        </item>
        <item>
            <title>Shelton&#039;s 23 lifts Cary past Knightdale in Glaxo opener</title>
            <link>http://www.highschoolot.com/content/blogpost/8841134/</link>
            <description>Cary jumped out to a 12-1 start, then held off a strong Knightdale challenge to advance to the second round of the Shavlik Randolph Foundation portion of the GlaxoSmithKline Holiday Invitational Monday night.</description>
            <pubDate>Tue, 28 Dec 2010 11:58:08 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8841134/</guid>
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        <item>
            <title>Knightdale press conference (Dec. 27, 2010)</title>
            <link>http://www.highschoolot.com/content/video/8841946/</link>
            <description>Knightdale coach Battle Watkins was proud of his team for fighting back after a slow start against Cary, but discusses the loss to the Imps.</description>
            <pubDate>Tue, 28 Dec 2010 01:45:22 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/8841946/</guid>
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        <item>
            <title>Cary press conference (Dec. 27, 2010)</title>
            <link>http://www.highschoolot.com/content/video/8841937/</link>
            <description>Cary coach Allan Gustafson is joined by players Anthony Shelton and Austin Brannen to discuss the Glaxo win over Knightdale.</description>
            <pubDate>Tue, 28 Dec 2010 01:45:22 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/8841937/</guid>
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        <item>
            <title>Glaxo Highlights: Cary vs. Knightdale (Dec. 27, 2010)</title>
            <link>http://www.highschoolot.com/content/video/8841951/</link>
            <description>Cary point guard Anthony Shelton led the Imps to a first round Glaxo win over Knightdale on Monday evening.</description>
            <pubDate>Tue, 28 Dec 2010 01:45:21 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/8841951/</guid>
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        <item>
            <title>Glaxo Boys: Knightdale vs. Cary (Dec. 27, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8841843/</link>
            <description>Cary held on to defeat Knightdale in the opening round of the GlaxoSmithKline Holiday Invitational on Dec. 27, 2010.</description>
            <pubDate>Tue, 28 Dec 2010 01:07:01 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/8841843/</guid>
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        <item>
            <title>Live Blog: Cary advances to Glaxo semis</title>
            <link>http://www.highschoolot.com/content/blogpost/8839638/</link>
            <description>Get quarter-by-quarter updates from the first GlaxoSmithKline Holiday Invitational game. Cary and Knightdale go head-to-head in the opener.</description>
            <pubDate>Mon, 27 Dec 2010 18:03:14 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8839638/</guid>
        </item>
        <item>
            <title>Girls Basketball: Knightdale vs. Wakefield (Dec. 21, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8813047/</link>
            <description>The Wakefield Wolverines defeated Knightdale in a non-conference girls basketball game 48-36.</description>
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            <title>Glaxo brackets changed to promote competition</title>
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            <description>The brackets for the GlaxoSmithKline Holiday Invitational have been changed.
</description>
            <pubDate>Wed, 08 Dec 2010 22:01:58 -0500</pubDate>
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            <title>Knightdale tops Enloe for third straight win</title>
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            <description>After starting the season 0-2, including a loss to Enloe, the Knightdale boys basketball team won its third consecutive game, avenging it&#039;s earlier loss to Enloe, 67-61.</description>
            <pubDate>Wed, 01 Dec 2010 01:31:07 -0500</pubDate>
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            <title>Guthrie to receive national honor from NFHS</title>
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            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
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            <title>Highlights: Apex hosts basketball scrimmage</title>
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            <title>Knightdale Boys: Ahmad Abdullah</title>
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            <pubDate>Wed, 10 Nov 2010 22:57:16 -0500</pubDate>
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            <title>Knightdale Boys: Battle Watkins</title>
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            <description>Knightdale head coach Battle Watkins is hopeful that his Knights will be able to make a good showing in the Greater Neuse River Conference this season.</description>
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            <title>HighSchoolOT.com to sponsor Triangle Tip-Off Tournament</title>
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            <pubDate>Thu, 11 Nov 2010 10:54:51 -0500</pubDate>
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            <title>Title IX complaint filed against Wake schools</title>
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            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
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            <title>Boys Glaxo brackets changed</title>
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            <pubDate>Thu, 04 Nov 2010 11:25:36 -0400</pubDate>
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            <title>Knightdale to host Triangle Tip-Off hoops tourney</title>
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            <description>Knightdale High School will host the 2nd Annual Triangle Tip Off Tournament on No. 26-27, featuring six boys and six girls basketball teams.</description>
            <pubDate>Sun, 24 Oct 2010 11:47:53 -0400</pubDate>
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            <title>Glaxo boys brackets released</title>
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            <description>Tournament officials released the boys basketball brackets for the GlaxoSmithKline Holiday Invitational on Thursday.</description>
            <pubDate>Thu, 21 Oct 2010 10:13:30 -0400</pubDate>
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            <title>Glaxo Preview: Word of God vs. Knightdale</title>
            <link>http://www.highschoolot.com/content/blogpost/8489321/</link>
            <description>Word of God will enter the first round of the GlaxoSmithKline Holiday Invitational with a match-up against another eastern Wake County team in Knightdale.</description>
            <pubDate>Thu, 21 Oct 2010 14:45:44 -0400</pubDate>
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            <pubDate>Wed, 20 Oct 2010 11:51:35 -0400</pubDate>
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            <title>Greater Neuse off Friday</title>
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            <description>No football teams in the conference will play a game on Friday night as the conference enjoys a common bye week.</description>
            <pubDate>Fri, 15 Oct 2010 11:12:54 -0400</pubDate>
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            <title>Knightdale vs. Harnett Central</title>
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            <pubDate>Sat, 09 Oct 2010 01:53:31 -0400</pubDate>
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            <description>The Knights deal Harnett Central&#039;s conference title hopes a crushing blow.</description>
            <pubDate>Sat, 09 Oct 2010 01:50:39 -0400</pubDate>
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            <title>Garner vs. Knightdale</title>
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            <description>The Garner Trojans (5-2, 3-0) dominated Knightdale (1-6, 1-2) 22-0 to remain unbeaten in Greater Neuse River conference play.</description>
            <pubDate>Sat, 02 Oct 2010 02:03:42 -0400</pubDate>
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            <description>The Garner Trojans (5-2, 3-0) dominates Knightdale (1-6, 1-2) 22-0 to remain unbeaten in Greater Neuse River conference play.</description>
            <pubDate>Sat, 02 Oct 2010 01:22:09 -0400</pubDate>
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            <title>Knightdale vs. Southeast Raleigh</title>
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            <pubDate>Sat, 25 Sep 2010 02:24:25 -0400</pubDate>
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            <description>The Bulldogs remain undefeated in conference play with a 42-14 win over Knightdale.</description>
            <pubDate>Sat, 25 Sep 2010 09:03:04 -0400</pubDate>
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            <title>Knightdale vs. Enloe</title>
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            <pubDate>Sat, 11 Sep 2010 02:27:51 -0400</pubDate>
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            <description>In a match-up of winless teams at Enloe, the Eagles emerged victorious over Knightdale.</description>
            <pubDate>Sat, 11 Sep 2010 02:48:54 -0400</pubDate>
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            <title>Wakefield&#039;s passing game carries them over Knightdale, 30-0</title>
            <link>http://www.highschoolot.com/football_friday/story/8240081/</link>
            <description>The Wolverines had a big first half offensively scoring 28 points in four touchdowns.</description>
            <pubDate>Fri, 03 Sep 2010 23:57:34 -0400</pubDate>
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            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
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            <title>Knightdale vs. Millbrook</title>
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            <pubDate>Sat, 28 Aug 2010 02:12:39 -0400</pubDate>
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            <description>Millbrook&#039;s running back Keith Marshall took over the game as he led the Wildcats to a 31-0 victory over Knightdale Friday night.</description>
            <pubDate>Sat, 28 Aug 2010 11:06:37 -0400</pubDate>
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            <pubDate>Sat, 21 Aug 2010 02:35:22 -0400</pubDate>
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            <title>Slideshow: Mellow Mushroom Pigskin Preview (Aug. 12, 2010)</title>
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            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
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            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
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            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
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            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
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            <title>Clayton pulls away for GNRC Wachovia Cup title</title>
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            <description>First-place performances in men’s golf and tennis earned Clayton the top spot and the Conference Cup.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
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            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
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            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
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            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
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            <description>The N.C. High School Athletic Association released the state playoff soccer brackets on Monday afternoon.</description>
            <pubDate>Mon, 10 May 2010 14:13:15 -0400</pubDate>
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            <title>Knightdale makes school history</title>
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            <description>Knightdale High School made school history on Wednesday after it&#039;s girls soccer team and boys track &amp; field team won Greater Neuse River Conference championships in their respective sports.</description>
            <pubDate>Thu, 06 May 2010 13:05:50 -0400</pubDate>
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            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
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            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
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            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
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            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
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            <description>GlaxoSmithKline Holiday Invitational tournament director Bill Sewell said Thursday that tournament officials are looking at ways to expand the girls basketball field to eight teams.</description>
            <pubDate>Thu, 22 Apr 2010 18:25:38 -0400</pubDate>
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            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
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            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
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            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
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            <title>Decision on pay cuts likely won&#039;t happen next week</title>
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            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
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            <title>Selling naming rights could help generate Wake schools funds</title>
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            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
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            <title>Budget cuts to impact Wake athletics</title>
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            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
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            <title>Budget situation worsens for Wake school system</title>
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            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
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            <title>Local players named to NCBCA All-District teams</title>
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            <pubDate>Mon, 15 Mar 2010 16:01:38 -0400</pubDate>
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        <item>
            <title>Knightdale names new football coach</title>
            <link>http://www.highschoolot.com/content/story/7210238/</link>
            <description>
Athletic director Guy Blough confirmed through an e-mail that Robert Senseney, the head coach at Roanoke (Va.) William Fleming will be the next football coach at Knightdale.</description>
            <pubDate>Wed, 10 Mar 2010 22:33:35 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale beats Britt in low-scoring game</title>
            <link>http://www.highschoolot.com/content/blogpost/7114207/</link>
            <description>Knightdale was led by Aaron Smith with 15-points.</description>
            <pubDate>Thu, 25 Feb 2010 01:49:58 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale takes down Garner, 68-54</title>
            <link>http://www.highschoolot.com/content/story/7004842/</link>
            <description>Knightdale pulled off a Greater Neuse River Conference upset on Wednesday evening, downing Garner, 68-54.</description>
            <pubDate>Thu, 11 Feb 2010 00:02:03 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Clayton tops Knightdale in boys hoops, 69-59</title>
            <link>http://www.highschoolot.com/content/story/6996923/</link>
            <description>The Clayton Comets&#039; boys basketball team got a big conference win over Knightdale on Tuesday evening, defeating the Knights 69-59.</description>
            <pubDate>Wed, 10 Feb 2010 00:14:29 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/6931177/</link>
            <description></description>
            <pubDate>Fri, 10 Feb 2012 16:47:40 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale gets big win over Garner, 78-74</title>
            <link>http://www.highschoolot.com/content/story/6910972/</link>
            <description>The Knightdale boys basketball team got a big win over Garner on Thursday night, keeping them in the Greater Neuse River conference title race.</description>
            <pubDate>Thu, 28 Jan 2010 23:06:28 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale coaching search still in early stages</title>
            <link>http://www.highschoolot.com/content/blogpost/6847676/</link>
            <description>The school has nine interviews planned for Saturday and Monday.</description>
            <pubDate>Wed, 20 Jan 2010 13:22:27 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale grad Okoye named Big South Freshman of the Week</title>
            <link>http://www.highschoolot.com/content/blogpost/6837051/</link>
            <description>VMI&#039;s Stan Okoye has been named the Crons Brand Big South Basketball Freshman of the Week.</description>
            <pubDate>Tue, 19 Jan 2010 10:44:30 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knigthdale boys fall in another nail-biter</title>
            <link>http://www.highschoolot.com/content/story/6774315/</link>
            <description>The Knights traveled to Benson to take on West Johnston, and despite a feverish second half comeback, Knightdale fell short, 67-66.</description>
            <pubDate>Fri, 08 Jan 2010 23:46:17 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>East Wake girls hammer Knightdale, 61-34</title>
            <link>http://www.highschoolot.com/content/story/6765932/</link>
            <description>The East Wake girls basketball team set the tone early on Thursday evening in a 61-34 rout of Knightdale.</description>
            <pubDate>Thu, 07 Jan 2010 23:50:35 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale boys win overtime thriller over East Wake</title>
            <link>http://www.highschoolot.com/content/story/6771920/</link>
            <description>Everyone there witnessed an overtime thriller, including a half court buzzer beater at the end of regulation to send it to overtime.</description>
            <pubDate>Fri, 08 Jan 2010 16:30:32 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale edges Harnett Central, 69-68</title>
            <link>http://www.highschoolot.com/content/story/6748335/</link>
            <description>The Knightdale boys basketball team used a second half comeback to top Harnett Central in a conference thriller, 69-68.</description>
            <pubDate>Wed, 06 Jan 2010 11:15:33 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Johnson out as head football coach at Knightdale</title>
            <link>http://www.highschoolot.com/content/story/6742522/</link>
            <description>The outgoing coach at Knightdale is Kamelio Johnson. The reason for his departure is not yet known.</description>
            <pubDate>Tue, 05 Jan 2010 10:57:43 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Riverside runs away from Knightdale, 84-60</title>
            <link>http://www.highschoolot.com/content/story/6667884/</link>
            <description>Riverside used a big second half of offense to pull away from Knightdale in a non-conference game on Monday, 84-60.</description>
            <pubDate>Mon, 21 Dec 2009 23:57:17 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale softball player to be honored as scholar athlete</title>
            <link>http://www.highschoolot.com/content/blogpost/6542374/</link>
            <description>The Raleigh Sports Club will honor Knightdale softball player Kayla Boggs at it&#039;s weekly lunch meeting next week.</description>
            <pubDate>Thu, 03 Dec 2009 10:57:08 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Slideshow: NCHSAA Cheerleading Invitational</title>
            <link>http://www.highschoolot.com/content/image_gallery/6371901/</link>
            <description>A record number of cheer squads from across North Carolina went head-to-head at the Raleigh Convention Center on Nov. 7 in the NCHSAA invitational (Photos by Will Okun)</description>
            <pubDate>Sat, 07 Nov 2009 20:50:55 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/6368029/</link>
            <description>Knightdale wins its first game of the season, 13-12, over East Wake.</description>
            <pubDate>Sat, 07 Nov 2009 02:16:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6368029/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
        </item>
        <item>
            <title>Harnett Central remains undefeated with win over Knightdale</title>
            <link>http://www.highschoolot.com/content/story/6174909/</link>
            <description>QB Brian Taylor throws for 263 yards as Harnett Central wins, 35-7</description>
            <pubDate>Sat, 10 Oct 2009 10:13:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6174909/</guid>
        </item>
        <item>
            <title>Josh Hailey: Harnett Central vs. Knightdale and East Wake vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/6175025/</link>
            <description>Hailey has the story from Harnett Central’s 35-7 win over Knightdale and Southeast Raleigh’s 10-3 win over East Wake.</description>
            <pubDate>Sat, 10 Oct 2009 01:34:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175025/</guid>
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        <item>
            <title>Moye carries for 152 as Garner beats Knightdale</title>
            <link>http://www.highschoolot.com/content/story/6129950/</link>
            <description>The Trojans score a 38-20 win behind Moye&#039;s three-touchdown effort.</description>
            <pubDate>Sat, 03 Oct 2009 10:55:02 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6129950/</guid>
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        <item>
            <title>Knightdale vs. Garner</title>
            <link>http://www.highschoolot.com/football_friday/video/6130044/</link>
            <description>Garner moves over .500 on the year with a 38-20 win over Knightdale.</description>
            <pubDate>Sat, 03 Oct 2009 01:59:49 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Southeast Raleigh walks by winless Knightdale, 41-7</title>
            <link>http://www.highschoolot.com/content/story/6081945/</link>
            <description>Southeast Raleigh got 22 points in the third quarter to move past Knightdale.</description>
            <pubDate>Sat, 26 Sep 2009 02:44:57 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Southeast Raleigh vs. Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/6082024/</link>
            <description>Southeast Raleigh stays unbeaten on the year with a 41-7 win over Knightdale.</description>
            <pubDate>Sat, 26 Sep 2009 01:20:23 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082024/</guid>
        </item>
        <item>
            <title>Knightdale vs. Smithfield-Selma</title>
            <link>http://www.highschoolot.com/football_friday/video/6035648/</link>
            <description>Smithfield-Selma wins in a thriller, 35-28, over Knightdale.</description>
            <pubDate>Sat, 19 Sep 2009 01:44:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035648/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Brown leads Wakefield to win over Knightdale</title>
            <link>http://www.highschoolot.com/content/story/5942833/</link>
            <description>Denzel Brown finishes with 107 yards in Wakefield&#039;s win.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5942833/</guid>
        </item>
        <item>
            <title>Millbrook squeaks past Knightdale, 20-14</title>
            <link>http://www.highschoolot.com/content/story/5891919/</link>
            <description>Trey McFarland scores on a short run with 6:18 to play as the Wildcats </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5891919/</guid>
        </item>
        <item>
            <title>Millbrook vs. Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/5892484/</link>
            <description>Millbrook holds off Knightdale, 20-14.</description>
            <pubDate>Sat, 29 Aug 2009 01:54:10 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892484/</guid>
        </item>
        <item>
            <title>Thorpe impresses at Tramway Showcase</title>
            <link>http://www.highschoolot.com/content/story/5802743/</link>
            <description>Six teams made up the first annual Tramway Road Showcase at Southern Lee High School, but it was one player who left all of the fans speechless with his overwhelming play on both offense and defense.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>Knightdale coach Kamelio Johnson discusses the Knightdale program</title>
            <link>http://www.highschoolot.com/content/video/5751398/</link>
            <description>Johnson talked about building the Knightdale football program, and the direction he thinks things are going for the upcoming year.</description>
            <pubDate>Sun, 09 Aug 2009 11:21:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale&#039;s Horton discusses new season</title>
            <link>http://www.highschoolot.com/content/video/5751400/</link>
            <description>Jacob Horton thinks the Knights could surprise some people this season.</description>
            <pubDate>Sun, 09 Aug 2009 11:21:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5751400/</guid>
        </item>
        <item>
            <title>Schools host midnight madness to ring in new season</title>
            <link>http://www.highschoolot.com/content/blogpost/5708136/</link>
            <description>Several local schools hosted their own midnight madness practices to ring in the start of the 2009 high school football season here in North Carolina.</description>
            <pubDate>Sat, 01 Aug 2009 16:26:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5708136/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Northern hosting 7-on-7 Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/5430584/</link>
            <description>Head football coach Anthony Sullivan said Jordan, Southern Durham, Riverside and Knightdale will join the Knights at Northern Durham High School.</description>
            <pubDate>Wed, 24 Jun 2009 22:18:39 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Clayton, Holly Springs finish atop GNRC Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/5334380/</link>
            <description>The Greater Neuse River 4A conference cup winner is Clayton, with Holly Springs securing a second place finish in the conference race.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334380/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Extra Effort:  Landon Talley</title>
            <link>http://www.highschoolot.com/content/video/5245170/</link>
            <description>The Knightdale senior can play any position on the baseball field.  He is also a standout in the classroom.</description>
            <pubDate>Fri, 29 May 2009 22:06:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/5245170/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Garner @ Knigthdale baseball game to be broadcasted live</title>
            <link>http://www.highschoolot.com/content/blogpost/4970617/</link>
            <description>The broadcast will begin at 6:45, featuring the play-by-play voice of Chris Edwards.</description>
            <pubDate>Fri, 17 Apr 2009 01:10:29 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4970617/</guid>
        </item>
        <item>
            <title>Panther Creek heads All-District team</title>
            <link>http://www.highschoolot.com/content/story/4847168/</link>
            <description>Earnest Ross was named the district&#039;s Player of the Year, while head coach L.J. Hepp was named Coach of the Year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4847168/</guid>
        </item>
        <item>
            <title>Weekend visit sold Okoye on VMI</title>
            <link>http://www.highschoolot.com/content/story/4822300/</link>
            <description>Stan Okoye was second guessing the Virginia Military Institute even before he took an official visit last weekend, but when he returned to Knightdale he was sold on the Keydets.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4822300/</guid>
        </item>
        <item>
            <title>Knightdale&#039;s Okoye commits to VMI</title>
            <link>http://www.highschoolot.com/content/blogpost/4815348/</link>
            <description>Knightdale head basketbal coach Battle Watkins informed HighSchoolOT.com Wednesday night that senior Stan Okoye has verbally committed to the Virginia Military Institute.</description>
            <pubDate>Thu, 26 Mar 2009 00:25:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4815348/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Local athletes, Suiter honored at Evening of Champions</title>
            <link>http://www.highschoolot.com/content/story/4662550/</link>
            <description>WRAL&#039;s legendary sports anchor Tom Suiter will be presented with a lifetime achievement award Thursday at the Evening of Champions.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4662550/</guid>
        </item>
        <item>
            <title>Chapman&#039;s charge spurs Enloe past Knights</title>
            <link>http://www.highschoolot.com/content/story/4634251/</link>
            <description>Emanuel Chapman scored 10 of his 16 points in the fourth quarter to lead the Eagles to a 74-67 win over Knightdale.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4634251/</guid>
        </item>
        <item>
            <title>Okoye&#039;s 42 lift Knights over Riverside</title>
            <link>http://www.highschoolot.com/content/story/4617023/</link>
            <description>Stan Okoye scored 42 points and Knightdale escaped Riverside with a 70-69 win over the Pirates.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4617023/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knights whip West for Greater Neuse title</title>
            <link>http://www.highschoolot.com/content/story/4584283/</link>
            <description>After upsetting top-seeded Garner in the conference semifinals on Thursday, the Wildcats certainly had momentum, but the tough, physical play of the Knights proved to be too much for the Wildcats. Knightdale outscored West Johnston 60-37 over the final three quarters to pick up the 71-51 win and the Greater Neuse Conference tournament title.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>GNRC to release all-conference after playoffs</title>
            <link>http://www.highschoolot.com/content/blogpost/4584206/</link>
            <description>Powers said the release of the all-conference awards after the playoffs is conference policy.</description>
            <pubDate>Sat, 21 Feb 2009 00:07:01 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Local players nominated for McDonald&#039;s All-American game</title>
            <link>http://www.highschoolot.com/content/story/4561559/</link>
            <description>The field for the 2009 McDonald&#039;s All-American game will be announced Wednesday night at 6 p.m., and several local players have been nominated for the event.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Greater Neuse boys&#039; and girls&#039; brackets set</title>
            <link>http://www.highschoolot.com/content/story/4539190/</link>
            <description>Southeast Raleigh drew the fifth seed, East Wake drew the sixth seed and Holly Springs drew the seventh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Knightdale sails by Clayton, 75-53</title>
            <link>http://www.highschoolot.com/content/story/4513800/</link>
            <description>Although Knightdale’s 51-50 overtime loss to Clayton was more than a month ago, the painful memory still felt fresh as the players took the floor against the Comets on Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Garner seniors lead Trojans by Knightdale</title>
            <link>http://www.highschoolot.com/content/story/4441154/</link>
            <description>Garner&#039;s six seniors accounted for all 70 the Trojans&#039; points against the Knights.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Clayton outlasts Knightdale in OT</title>
            <link>http://www.highschoolot.com/content/story/4260497/</link>
            <description>Brandon McPhatter made two free throws with 5.2 seconds remaining to give the Comets the win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Okoye scores 1,000th point during Glaxo</title>
            <link>http://www.highschoolot.com/content/story/4230388/</link>
            <description>Knightdale senior Stan Okoye is one of the best players in the Greater Neuse River Conference and in the Triangle area, and on Tuesday he may have established himself as the best player in Knightdale&#039;s short history.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Panther Creek beats Knightdale in GSK, 60-46</title>
            <link>http://www.highschoolot.com/content/story/4224407/</link>
            <description>Panther Creek came into the GlaxoSmithKline Holiday Invitational undefeated, and after beating Knightdale Tuesday 60-46, the Catamounts left the tournament with only one loss.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>GlaxoSmithKline Holiday Invitational all-tournament teams announced</title>
            <link>http://www.highschoolot.com/content/story/4223954/</link>
            <description>The GlaxoSmithKline Holiday Invitational all-tournament teams have been announced. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Centennial squeaks by Knightdale, 65-62</title>
            <link>http://www.highschoolot.com/content/story/4212336/</link>
            <description>Roswell (Ga.) Centennial started dreaming about a GlaxoSmithKline Holiday Invitational championship a little too early Monday, and nearly missed out on playing for one altogether.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale outlasts Richland, 53-50</title>
            <link>http://www.highschoolot.com/content/story/4204279/</link>
            <description>Stan Okoye scored 15-second half points to lead the Knights to their first opening-round win in three trips to the GSK Holiday Invitational.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Glaxo field filled with major basketball prospects</title>
            <link>http://www.highschoolot.com/content/story/4194883/</link>
            <description>This year&#039;s tournament is jam-packed with top recruits. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wrestling tournament held in Morrisville Marine&#039;s honor</title>
            <link>http://www.highschoolot.com/content/story/4194659/</link>
            <description>Marine Sgt. Mark Adams died three years ago in Iraq. But his memory was honored Tuesday, largely by teenagers who didn&#039;t even know him.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Dave Telep talks about prospects in the 2008 GSK</title>
            <link>http://www.highschoolot.com/content/video/4191032/</link>
            <description>Scout.com&#039;s National Director of Recruiting for men&#039;s basketball talks about some of the top prospects in this year&#039;s GlaxoSmithKline Holiday Invitational.</description>
            <pubDate>Tue, 23 Dec 2008 11:55:25 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knights run past Garner, 92-67</title>
            <link>http://www.highschoolot.com/content/story/4134259/</link>
            <description>Stan Okoye led all scorers with 27 points as the Knights improved to 5-3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner downs Knightdale, 49-42</title>
            <link>http://www.highschoolot.com/content/story/4134301/</link>
            <description>The Lady Trojans capitalize on 34 turnovers, including 17 steals, to win their second game of the season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Fuquay-Varina, Millbrook JV cheer squads named champions</title>
            <link>http://www.highschoolot.com/content/story/3926891/</link>
            <description>Among the junior varsity teams competing, Millbrook took top honors in the large JV division, while Fuquay-Varina won the small JV.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: East Wake at Knightdale (November 7, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3928063/</link>
            <description>East Wake upset Knightdale, making the Knights&#039; chance of a playoff berth slim.</description>
            <pubDate>Sun, 09 Nov 2008 12:48:51 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Armstrong: Millbrook at Enloe and East Wake at Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/3923258/</link>
            <description>Rick Armstrong working games in the Cap 7 and Greater Neuse.  First Enloe tries to hold off the 8-2 Millbrook Wildcats.  Then in the Greater Neuse it&#039;s arch rivals East Wake and Knightdale.</description>
            <pubDate>Sat, 08 Nov 2008 09:53:18 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Knightdale vs. Clayton and Smithfield-Selma vs. West Johnston </title>
            <link>http://www.highschoolot.com/content/video/3869860/</link>
            <description>Ken Medlin has the call from Clayton’s 14-13 win over Knightdale and Smithfield-Selma’s 28-14 win over West Johnston.</description>
            <pubDate>Sat, 01 Nov 2008 03:13:58 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 11: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857724/</link>
            <description>Week 11 has Knightdale at Clayton, Garner at East Wake, Southeast Raleigh at Holly Springs and Smithfield-Selma at West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Defense, special teams keys Knightdale&#039;s upset of West Johnston</title>
            <link>http://www.highschoolot.com/content/story/3832372/</link>
            <description>Knightdale opened the game with a 20-6 lead in the first quarter behind the play of Josh Gorham and Greg Jackson.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 9: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754517/</link>
            <description>The entire conference has the week off this week, so Beth Brundage takes a look at the conference at its halfway point.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale basketball team hosting 5K race</title>
            <link>http://www.highschoolot.com/content/story/3742324/</link>
            <description>The Knightdale High School men&#039;s basketball team will host a 5K race and a one mile fun run on Oct. 18 to benefit the program.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs storms back from down 20 to get first conference win</title>
            <link>http://www.highschoolot.com/content/story/3709486/</link>
            <description>Holly Springs overcomes a 20-0 deficit and rolls to 34-26 win, its first ever in the Greater Neuse River Conference. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs-Knightdale game to be played Thursday</title>
            <link>http://www.highschoolot.com/content/story/3694182/</link>
            <description>According to Holly Springs High School, the Holly Springs game with Knightdale will be played on Thursday night instead of Friday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner vs. Knightdale</title>
            <link>http://www.highschoolot.com/content/video/3671578/</link>
            <description>Garner hands Knightdale its first conference loss, as the Trojans win 31-10.</description>
            <pubDate>Sat, 04 Oct 2008 01:45:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale topples Southeast Raleigh, 30-21</title>
            <link>http://www.highschoolot.com/content/story/3625676/</link>
            <description>When Knightdale gathered in celebration after defeating Southeast Raleigh 30-21 Friday night, members of the coaching staff summed up what this victory means for the Knights’ program: “We have made it official…the door has been kicked down.”</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale vs. Southeast Raleigh - September 26, 2008</title>
            <link>http://www.highschoolot.com/content/image_gallery/3625069/</link>
            <description>Check out the images from Knightdale’s 30-21 win over Southeast Raleigh.</description>
            <pubDate>Sat, 27 Sep 2008 08:59:56 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jason Jennings: Clayton vs. Garner and Knightdale vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/content/video/3625464/</link>
            <description>Jason Jennings was on the sidelines for Garner’s 28-20 win over Clayton and Knightdale’s 30-21 win over Southeast Raleigh.</description>
            <pubDate>Sat, 27 Sep 2008 09:11:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Greater Neuse prepared for Round Two</title>
            <link>http://www.highschoolot.com/content/story/3603623/</link>
            <description>In this week&#039;s slate of Greater Neuse games, Smithfield-Selma is at East Wake, Clayton is at Garner, West Johnston is at Holly Springs and Knightdale is at Southeast Raleigh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Armstrong: Smithfield Selma vs. Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/3580646/</link>
            <description>Rick Armstrong reports on the Knights upset win over unbeaten SSS.</description>
            <pubDate>Sun, 28 Sep 2008 21:17:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale upends Smithfield-Selma, 20-7</title>
            <link>http://www.highschoolot.com/content/story/3577335/</link>
            <description>There wasn&#039;t much action through the air Friday night when Knightdale hosted Smithfield-Selma, but there was no lack of points - at least in the first quarter.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Greater Neuse closes out nonconference schedule this week</title>
            <link>http://www.highschoolot.com/content/story/3522460/</link>
            <description>Teams from the Greater Neuse have their final tuneups in Week 4 before the conference season begins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>2008 GSK Holiday Invitational brackets released</title>
            <link>http://www.highschoolot.com/content/story/3516179/</link>
            <description>The 2008 GlaxoSmithKline Holiday Invitational will take place at Broughton High School&#039;s Holliday Gymnasium on Dec. 26-30.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Greater Neuse hoping home field helps</title>
            <link>http://www.highschoolot.com/content/story/3477803/</link>
            <description>Six of the league&#039;s eight teams are at home in Week 3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Prep football schedules changed, Football Friday canceled</title>
            <link>http://www.highschoolot.com/content/story/3469891/</link>
            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Knightdale vs. Millbrook</title>
            <link>http://www.highschoolot.com/content/video/3459009/</link>
            <description>Millbrook blows the game open just before halftime and rolls to a 48-19 win over Knightdale.</description>
            <pubDate>Sat, 30 Aug 2008 00:33:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Week 2 features tough games for Greater Neuse teams</title>
            <link>http://www.highschoolot.com/content/story/3448718/</link>
            <description>Southeast Raleigh , West Johnston look to continue with their winning ways, while Garner, Clayton, others seek their first wins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Greater Neuse looks to be more competitive</title>
            <link>http://www.highschoolot.com/content/story/3411851/</link>
            <description>HighSchoolOT.com correspondent Beth Brundage breaks down the Greater Neuse Conference in football.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Coaching changes rampant headed into 2008 season</title>
            <link>http://www.highschoolot.com/content/story/3303553/</link>
            <description>WRAL has been keeping a list of high school football coaching changes since December.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3303553/</guid>
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