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        <title>Holly Springs High School</title>
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        <description>Top stories for Holly Springs High School.</description>
        <copyright>
            Copyright 2008 by WRAL.com. All rights reserved. This material may
            not be published, broadcast, rewritten or redistributed.
        </copyright>
        <pubDate>Wed, 08 Feb 2012 14:09:53 -0500</pubDate>
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            <title>Dual team wrestling state tourney starts Tuesday</title>
            <link>http://www.highschoolot.com/content/story/10693039/</link>
            <description>The N.C. High School Athletic Association will host the first two rounds of the dual team wrestling state tournament on Feb. 7.</description>
            <pubDate>Mon, 06 Feb 2012 13:16:07 -0500</pubDate>
            <category>Sports</category>
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            <title>Holly Springs&#039; Jones signs to play at Campbell</title>
            <link>http://www.highschoolot.com/content/story/10655692/</link>
            <description>Holly Springs athlete Brandon Jones signed a national letter of intent to play football at Campbell University.</description>
            <pubDate>Fri, 27 Jan 2012 15:20:40 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>Holly Springs names Will Orbin new head football coach</title>
            <link>http://www.highschoolot.com/content/story/10555347/</link>
            <description>Holly Springs announced Tuesday that Will Orbin will be their new head football coach. Orbin was most recently the OC at Leesville Road and has experience as a high school head coach as well as Division I FCS offensive coordinator.</description>
            <pubDate>Tue, 03 Jan 2012 09:50:39 -0500</pubDate>
            <category>Sports</category>
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            <title>Girls: Rocky Mount vs. Holly Springs (Dec. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10535318/</link>
            <description>the Rocky Mount Gryphons pulled away from the Holly Springs Lady Hawks late to take a victory in the first round of the Holly Springs 48: It was a tale of two halves in Game 2 of the 4-Team Girl&#039;s Bracket of the 2011 HighSchoolOT.com Holiday Invitational. (Photos by Jack Tarr)</description>
            <pubDate>Mon, 02 Jan 2012 15:18:44 -0500</pubDate>
            <category>Sports</category>
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            <title>Brown leads Rocky Mount past Holly Springs 61-48 </title>
            <link>http://www.highschoolot.com/content/blogpost/10534772/</link>
            <description>Holly Springs and Rocky Mount are set to battle in the second game of the 4 team Girl&#039;s Bracket of the 2011 HighSchoolOt.Com Holiday Invitational</description>
            <pubDate>Tue, 27 Dec 2011 01:06:59 -0500</pubDate>
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            <title>Highlights: Rocky Mount 61, Holly Springs 48</title>
            <link>http://www.highschoolot.com/content/video/10534976/</link>
            <description>The Rocky Mount girls topped Holly Springs Monday in the first round of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Mon, 26 Dec 2011 17:44:44 -0500</pubDate>
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            <title>Postgame interviews: Holly Springs (Dec. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10535069/</link>
            <description>Holly Springs Hawks talk after their loss to Rocky Mount in the first round of the HighSchoolOT.com Holiday Invitational.</description>
            <pubDate>Mon, 26 Dec 2011 17:44:44 -0500</pubDate>
            <category>Sports</category>
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            <title>Hoops Headquarters: Dec. 16, 2011</title>
            <link>http://www.highschoolot.com/content/video/10511027/</link>
            <description>Nick Stevens has highlights from Wake, Durham and Orange Counties as we wrap up week four of the high school basketball season.</description>
            <pubDate>Sat, 17 Dec 2011 03:24:32 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
            <category>Sports</category>
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            <title>Holly Springs head football coach steps down</title>
            <link>http://www.highschoolot.com/content/story/10475385/</link>
            <description>Holly Springs head football coach David Riggs stepped down Wednesday. </description>
            <pubDate>Wed, 07 Dec 2011 18:39:02 -0500</pubDate>
            <category>Sports</category>
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            <title>Exciting match-ups on tap at HighSchoolOT.com Holiday Invitational</title>
            <link>http://www.highschoolot.com/content/story/10440770/</link>
            <description>There are some exciting match-ups on tap for the first round of the event in both the boys and girls tournaments.</description>
            <pubDate>Wed, 30 Nov 2011 11:59:00 -0500</pubDate>
            <category>Sports</category>
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            <title>Holiday hoops tourney gets HighSchoolOT.com name</title>
            <link>http://www.highschoolot.com/content/story/10429388/</link>
            <description>What was for years known as the GlaxoSmithKline Holiday Invitational, or simply just the Glaxo, is now the HighSchoolOT.com Holiday Invitational!</description>
            <pubDate>Tue, 29 Nov 2011 12:21:20 -0500</pubDate>
            <category>Sports</category>
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            <title>Middle Creek&#039;s Jones, Banks named Tri-9 players of the year</title>
            <link>http://www.highschoolot.com/content/story/10402910/</link>
            <description>Middle Creek wide receiver Kevin Jones was named the Offensive Player of the Year, while lineman Josh Banks was named the Defensive Player of the Year.</description>
            <pubDate>Sat, 19 Nov 2011 14:54:47 -0500</pubDate>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
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            <title>Erica Nunn signs with South Florida</title>
            <link>http://www.highschoolot.com/content/video/10362514/</link>
            <description>Holly Springs softball pitcher Erica Nunn signed her National Letter of Intent with South Florida on Wednesday.</description>
            <pubDate>Thu, 10 Nov 2011 10:14:35 -0500</pubDate>
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            <title>Interview: Erica Nunn</title>
            <link>http://www.highschoolot.com/content/video/10362537/</link>
            <description>Erica Nunn signed with South Florida to play softball on Nov. 9, 2011.</description>
            <pubDate>Thu, 10 Nov 2011 10:14:35 -0500</pubDate>
            <category>Sports</category>
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            <title>Interview: Jill Munchick</title>
            <link>http://www.highschoolot.com/content/video/10362541/</link>
            <description>Holly Springs softball coach Jill Munchick talks about Erica Nunn and her commitment to South Florida.</description>
            <pubDate>Thu, 10 Nov 2011 10:14:34 -0500</pubDate>
            <category>Sports</category>
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            <title>Wakefield&#039;s Pribonic, Athens&#039; Bae lead 4-A golf after 1st day</title>
            <link>http://www.highschoolot.com/content/story/10320322/</link>
            <description>Wakefield&#039;s Stephanie Pribonic and Sara Bae of Raleigh Athens Drive each shot 74 on a chilly day to take a one-shot advantage over three golfers.</description>
            <pubDate>Mon, 31 Oct 2011 17:55:15 -0400</pubDate>
            <category>Sports</category>
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            <title>Medlin: Green Hope vs. Cary, Holly Springs vs. Middle Creek (Oct. 21, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10287479/</link>
            <description>WRAL&#039;s Ken Medlin has the highlights from Green Hope at Cary and Holly Springs at Middle Creek.</description>
            <pubDate>Sat, 22 Oct 2011 01:57:53 -0400</pubDate>
            <category>Sports</category>
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            <title>Middle Creek holds off Holly Springs, 28-14</title>
            <link>http://www.highschoolot.com/football_friday/story/10286642/</link>
            <description>Middle Creek held off Holly Springs 28-14 to remain one-half game out of first in the Tri-Nine Conference.</description>
            <pubDate>Sat, 22 Oct 2011 02:28:06 -0400</pubDate>
            <category>Sports</category>
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            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
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            <title>Nunn to sign with South Florida next month</title>
            <link>http://www.highschoolot.com/content/blogpost/10273997/</link>
            <description>Holly Springs pitcher Erica Nunn will sign her National Letter of Intent next month.</description>
            <pubDate>Tue, 18 Oct 2011 22:01:27 -0400</pubDate>
            <category>Sports</category>
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            <title>Scholarship established in Hynus&#039; name</title>
            <link>http://www.highschoolot.com/content/story/10274036/</link>
            <description>A scholarship fund has been established in honor of a former Holly Springs High School football coach.</description>
            <pubDate>Tue, 18 Oct 2011 22:21:48 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Fuquay-Varina vs. Holly Springs (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10261495/</link>
            <description>Holly Springs fell short on an emotional night as the Golden Hawks remembered the late Jim Hynus.</description>
            <pubDate>Sat, 15 Oct 2011 01:02:14 -0400</pubDate>
            <category>Sports</category>
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            <title>Medlin: Fuquay-Varina vs. Holly Springs and Middle Creek vs. Athens Drive (Oct. 14 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261680/</link>
            <description>WRAL&#039;s Ken Medlin has highlights from Fuquay-Varina vs. Holly Springs and Middle Creek vs. Athens Drive</description>
            <pubDate>Sat, 15 Oct 2011 01:14:31 -0400</pubDate>
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            <title>Holly Springs falls to Fuquay-Varina in emotional battle, 27-19</title>
            <link>http://www.highschoolot.com/football_friday/story/10261528/</link>
            <description>Holly Springs honored former football coach Jim Hynus on and off the field Friday, but fell to Fuquay-Varina, 27-19. Hynus, who lost his battle with cancer Tuesday, was the first football coach in Holly Springs history. </description>
            <pubDate>Sat, 15 Oct 2011 01:40:51 -0400</pubDate>
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            <title>Public visitation Sunday for Holly Springs coach</title>
            <link>http://www.highschoolot.com/content/story/10254920/</link>
            <description>The event will be held at the high school from 2-6 p.m.</description>
            <pubDate>Thu, 13 Oct 2011 13:53:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs&#039; &#039;rough &amp; gruff&#039; Hynus loses battle with cancer</title>
            <link>http://www.highschoolot.com/content/story/10247184/</link>
            <description>Former Holly Springs football coach Jim Hynus, 51, lost his battle with cancer on Tuesday.</description>
            <pubDate>Wed, 12 Oct 2011 01:11:39 -0400</pubDate>
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            <title>Slideshow: Holly Springs vs. Apex (Oct. 7, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10235776/</link>
            <description>Holly Springs spoiled Apex&#039;s homecoming game with a 41-24 win on Friday.</description>
            <pubDate>Sat, 08 Oct 2011 00:54:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/10197153/</link>
            <description></description>
            <pubDate>Thu, 02 Feb 2012 09:18:22 -0500</pubDate>
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            <title>Mitchell: Athens Drive vs. Holly Springs, Panther Creek vs. Fuquay-Varina (Sept. 23, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10176742/</link>
            <description>WRAL&#039;s Mandy Mitchell has highlights from Athens Drive&#039;s win over Holly Springs and Panther Creeks&#039; loss to Fuquay-Varina.</description>
            <pubDate>Sat, 24 Sep 2011 01:01:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Jags grab 31-28 win over Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/story/10175445/</link>
            <description>The Athens Drive Jaguars paid conference foe Holly Springs a visit Friday as the Golden Hawks were looking for a second consecutive victory.</description>
            <pubDate>Sat, 24 Sep 2011 01:14:18 -0400</pubDate>
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            <title>Tri-9 race could be decided on Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/10152283/</link>
            <description>We&#039;re about halfway through the regular season, but on Friday, the Tri-9 race could be decided.</description>
            <pubDate>Mon, 19 Sep 2011 13:06:37 -0400</pubDate>
            <category>Sports</category>
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            <title>Jennings: Cary vs. Holly Springs, Fuquay-Varina vs. Middle Creek (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10083669/</link>
            <description>WRAL&#039;s Jason Jennings covered Cary&#039;s 29-7 win over Holly Springs and Fuqua-Varina&#039;s overtime loss to Middle Creek. </description>
            <pubDate>Sat, 03 Sep 2011 01:49:16 -0400</pubDate>
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            <title>Cary stays undefeated with 29-7 win over Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/story/10082370/</link>
            <description>Cary used its running duo of DeAndre Henry and Cardavion Payne to defeat visiting Holly Springs 29-7 in the Tri-Nine Conference opener for both teams.</description>
            <pubDate>Sat, 03 Sep 2011 01:55:30 -0400</pubDate>
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            <title>Holly Springs reports ineligible football player</title>
            <link>http://www.highschoolot.com/content/story/10076466/</link>
            <description>Holly Springs High School&#039;s football team will forfeit its win over Heritage High School after finding an ineligible player.</description>
            <pubDate>Thu, 01 Sep 2011 14:47:39 -0400</pubDate>
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            <title>Field released for former Glaxo tournament</title>
            <link>http://www.highschoolot.com/content/story/10068208/</link>
            <description>In December, the GlaxoSmithKline Holiday Invitational will have a different name.</description>
            <pubDate>Wed, 31 Aug 2011 08:52:18 -0400</pubDate>
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            <title>Wakefield at Holly Springs (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052532/</link>
            <description>It was a back and forth battle in a high scoring match-up as Wakefield beat Holly Springs Friday.</description>
            <pubDate>Sat, 27 Aug 2011 01:46:18 -0400</pubDate>
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            <title>Wakefield edged Holly Springs 50-47</title>
            <link>http://www.highschoolot.com/football_friday/story/10051637/</link>
            <description>Wakefield (2-0, 0-0 4A/CAP 8) traveled to Holly Springs (1-1, 0-0 4A/Tri 9) in a battle of unbeatens Friday night.</description>
            <pubDate>Sat, 27 Aug 2011 02:05:16 -0400</pubDate>
            <category>Sports</category>
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            <title>Heritage shut out in varsity debut</title>
            <link>http://www.highschoolot.com/football_friday/story/10024016/</link>
            <description>Heritage High will have to wait for its first varsity win or even its first point as visiting Holly Springs shut out the Huskies 27-0 in the season opener for both teams.</description>
            <pubDate>Sat, 20 Aug 2011 03:08:16 -0400</pubDate>
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            <title>Holly Springs at Heritage (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024499/</link>
            <description>Heritage High will have to wait for its first varsity win or even its first point as visiting Holly Springs shut out the Huskies 27-0 in the season opener for both teams.</description>
            <pubDate>Sat, 20 Aug 2011 03:08:16 -0400</pubDate>
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            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Rodon, Austin choose Pack over MLB</title>
            <link>http://www.highschoolot.com/content/story/10004458/</link>
            <description>NC State&#039;s baseball program received huge news Monday when signees Brett Austin and Carlos Rodon chose to not sign pro contracts with the Padres and Brewers respectively.</description>
            <pubDate>Tue, 16 Aug 2011 10:56:28 -0400</pubDate>
            <category>Sports</category>
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            <title>Slideshow: Fuquay-Varina Jamboree (Aug. 11, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9988927/</link>
            <description>Fuquay-Varina hosted Harnett Central, Holly Springs and Knightdale in a four-team jamboree on Thursday.</description>
            <pubDate>Fri, 12 Aug 2011 00:27:56 -0400</pubDate>
            <category>Sports</category>
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            <title>Highlights: Fuquay-Varina Jamboree</title>
            <link>http://www.highschoolot.com/content/video/9988960/</link>
            <description>Four teams gathered at Fuquay-Varina High School for a jamboree on Thursday.</description>
            <pubDate>Fri, 12 Aug 2011 00:35:25 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Rodon named state&#039;s top baseball player</title>
            <link>http://www.highschoolot.com/content/story/9962099/</link>
            <description>Holly Springs pitcher Carlos Rodon has been selected as the 2011 N.C. Baseball Coaches Association Player of the Year.</description>
            <pubDate>Sat, 06 Aug 2011 11:59:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Carlos Rodon</title>
            <link>http://www.highschoolot.com/content/image_gallery/9962100/</link>
            <description>Holly Springs pitcher Carlos Rodon has been named the state&#039;s best baseball player.</description>
            <pubDate>Sat, 06 Aug 2011 11:58:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCBCA releases all-state baseball teams</title>
            <link>http://www.highschoolot.com/content/story/9953233/</link>
            <description>The N.C. Baseball Coaches Association released the 2011 All-State Baseball Teams this week.</description>
            <pubDate>Thu, 04 Aug 2011 14:01:01 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>7-on-7: Holly Springs vs. Sanderson (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770719/</link>
            <description>Sanderson hosted a 7-on-7 competition on Thursday, and the Spartans took on Holly Springs.</description>
            <pubDate>Thu, 23 Jun 2011 13:06:12 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>7-on-7: Millbrook vs. Holly Springs (June 23, 2011)</title>
            <link>http://www.highschoolot.com/content/video/9770339/</link>
            <description>Millbrook and Holly Springs went head-to-head in a 7-on-7 at Sanderson on Thursday morning.</description>
            <pubDate>Thu, 23 Jun 2011 12:20:20 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs OL transfers to Middle Creek</title>
            <link>http://www.highschoolot.com/content/story/9761080/</link>
            <description>Offensive lineman Garrison Underwood will play his senior season of high school football at Middle Creek High School.</description>
            <pubDate>Tue, 21 Jun 2011 20:40:49 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Crocker hopes for success in young Tri-9</title>
            <link>http://www.highschoolot.com/content/story/9758594/</link>
            <description>Experience will be hard to come by for most football teams in the Tri-Nine 4-A Conference this season.</description>
            <pubDate>Tue, 21 Jun 2011 13:59:52 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs alive, Clayton done in 4-A softball</title>
            <link>http://www.highschoolot.com/content/story/9683642/</link>
            <description>Alexander Central moved a step closer to a seventh state crown as the Lady Cougars advanced into the championship game.</description>
            <pubDate>Sat, 04 Jun 2011 00:04:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Rodon lifts Holly Springs to Game 1 win</title>
            <link>http://www.highschoolot.com/content/story/9683584/</link>
            <description>Carlos Rodon of Holly Springs fired a two-hit shutout to lead the Golden Hawks past T.C. Roberson 2-0.</description>
            <pubDate>Sat, 04 Jun 2011 00:39:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs baseball wins Game 1 at states</title>
            <link>http://www.highschoolot.com/content/video/9683697/</link>
            <description>Holly Springs won the opening game of the 4-A baseball state championship over T.C. Roberson, 2-0.</description>
            <pubDate>Sat, 04 Jun 2011 00:01:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Local teams play in Day 1 of state softball</title>
            <link>http://www.highschoolot.com/content/video/9683695/</link>
            <description>Holly Springs, Southern Vance and Princeton are still alive in the NCHSAA softball state championships.</description>
            <pubDate>Sat, 04 Jun 2011 00:00:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4-A Softball: Holly Springs vs. Alexander Central (June 3, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9683653/</link>
            <description>Alexander Central defeated Holly Springs to push the Golden Hawks into the losers bracket.</description>
            <pubDate>Fri, 03 Jun 2011 23:49:46 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4-A Softball: Clayton vs. Holly Springs (June 3, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9683600/</link>
            <description>Holly Springs defeated Clayton in the opening game of the softball state championship double-elimination tournament.</description>
            <pubDate>Fri, 03 Jun 2011 23:41:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>HSOT Update: June 3, 2011</title>
            <link>http://www.highschoolot.com/content/video/9683456/</link>
            <description>Nick Stevens has highlights of the soccer state championships, coverage of the NSCC Concussion Symposium, and more in this week&#039;s episode of HSOT Update.</description>
            <pubDate>Fri, 03 Jun 2011 22:48:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs baseball looks for 4-A title</title>
            <link>http://www.highschoolot.com/content/story/9673654/</link>
            <description>Some of the top players and teams in North Carolina high school baseball will be trying to add hardware to their trophy cases this weekend.</description>
            <pubDate>Thu, 02 Jun 2011 09:11:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>State softball championships schedule released</title>
            <link>http://www.highschoolot.com/content/story/9663876/</link>
            <description>The pairings and the schedules are set for the North Carolina High School Athletic Association state fast-pitch softball championship.</description>
            <pubDate>Tue, 31 May 2011 11:31:10 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>State baseball championships schedule released</title>
            <link>http://www.highschoolot.com/content/story/9663792/</link>
            <description>The NCHSAA released the schedules for the baseball championship series&#039; in all four classes Tuesday.</description>
            <pubDate>Tue, 31 May 2011 11:29:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Weather looks more promising for Saturday events</title>
            <link>http://www.highschoolot.com/content/story/9656507/</link>
            <description>Inclement weather wreaked havoc on high school sporting events on Friday.</description>
            <pubDate>Sat, 28 May 2011 00:41:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Baseball regional series start Thursday</title>
            <link>http://www.highschoolot.com/content/story/9650348/</link>
            <description>The N.C. High School Athletic Association will hold its regional final series this week for baseball teams across the state.</description>
            <pubDate>Thu, 26 May 2011 17:13:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs&#039; Nunn a tough lefty</title>
            <link>http://www.highschoolot.com/content/story/9604422/</link>
            <description>Holly Springs pitcher Erica Nunn is one of the top pitchers in the state of North Carolina.
</description>
            <pubDate>Tue, 17 May 2011 12:17:19 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Erica Nunn</title>
            <link>http://www.highschoolot.com/content/image_gallery/9606625/</link>
            <description>Holly Springs softball pitcher Erica Nunn has verbally committed to play softball at South Florida.</description>
            <pubDate>Tue, 18 Oct 2011 22:01:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jennings: Holly Springs&#039; Erica Nunn a tough pitcher to hit</title>
            <link>http://www.highschoolot.com/content/video/9606616/</link>
            <description>WRAL-TV&#039;s Jason Jennings found out first hand that junior pitcher Erica Nunn is a tough lefty to hit.</description>
            <pubDate>Tue, 17 May 2011 12:11:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ramsey steps down as girls hoops coach at Holly Springs</title>
            <link>http://www.highschoolot.com/content/story/9492734/</link>
            <description>For the second time in as many years, Holly Springs High School is looking for a new head girls basketball coach.</description>
            <pubDate>Mon, 25 Apr 2011 13:24:42 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs&#039; Underwood headed to Fayetteville State</title>
            <link>http://www.highschoolot.com/content/blogpost/9477328/</link>
            <description>Quentin Underwood became the second Tri-Nine basketball player to sign with Fayetteville State last week.</description>
            <pubDate>Thu, 21 Apr 2011 10:25:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Our lens on Quentin Underwood</title>
            <link>http://www.highschoolot.com/content/image_gallery/9477341/</link>
            <description>Holly Springs forward Quentin Underwood is headed to Fayetteville State to play college basketball.</description>
            <pubDate>Thu, 21 Apr 2011 10:20:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tour the tornado damage to local schools</title>
            <link>http://www.highschoolot.com/content/video/9469330/</link>
            <description>Nick Stevens takes you on a tour of tornado damage to some of our local schools.</description>
            <pubDate>Tue, 19 Apr 2011 19:41:56 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs High School tornado damage</title>
            <link>http://www.highschoolot.com/content/image_gallery/9469158/</link>
            <description>Nick Stevens visited Holly Springs High School to take in some of the tornado damage to the athletic facilities.</description>
            <pubDate>Tue, 19 Apr 2011 19:35:30 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletic facilities not spared in tornadoes</title>
            <link>http://www.highschoolot.com/content/story/9462837/</link>
            <description>Area high school sports teams were not spared by the tornadoes on Saturday.</description>
            <pubDate>Tue, 19 Apr 2011 19:52:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>FB: Dorrel McClain, RB (Holly Springs, 2014)</title>
            <link>http://www.highschoolot.com/content/video/9331540/</link>
            <description>2010 JV Season: 1,200 rushing yards, 21 touchdowns</description>
            <pubDate>Mon, 09 May 2011 14:21:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Local boys named to NCBCA All-District Teams</title>
            <link>http://www.highschoolot.com/content/story/9285694/</link>
            <description>The N.C. Basketball Coaches Association released the 2010-2011 boys basketball All-District Teams on Thursday afternoon.</description>
            <pubDate>Thu, 17 Mar 2011 16:13:31 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Girls Basketball: Holly Springs vs. Green Hope (Feb. 18, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9140906/</link>
            <description>Green Hope&#039;s girls basketball team hammered Holly Springs 76-44 to sweep the Tri-Nine championships.</description>
            <pubDate>Sat, 19 Feb 2011 11:32:28 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tri-Nine releases conference tournament schedule</title>
            <link>http://www.highschoolot.com/content/story/9103500/</link>
            <description>The Tri-Nine Conference released the official conference tournament brackets on Saturday morning.</description>
            <pubDate>Sat, 12 Feb 2011 11:03:46 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Middle Creek boys come from behind, blow out Hawks</title>
            <link>http://www.highschoolot.com/content/story/8705244/</link>
            <description>A huge second half performance lifted the Middle Creek boys basketball team past Holly Springs in the conference and season opener for the Mustangs.</description>
            <pubDate>Tue, 30 Nov 2010 23:22:06 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Guthrie to receive national honor from NFHS</title>
            <link>http://www.highschoolot.com/content/story/8637625/</link>
            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Title IX complaint filed against Wake schools</title>
            <link>http://www.highschoolot.com/content/story/8601859/</link>
            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs vs. Athens Drive (Nov. 5, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8581004/</link>
            <description>Athens Drive edged Holly Springs to keep playoff hopes alive in the regular season finale.</description>
            <pubDate>Sat, 06 Nov 2010 02:26:10 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Flippin to begin class Friday at Word of God</title>
            <link>http://www.highschoolot.com/content/blogpost/8572116/</link>
            <description>Holly Springs transfer DeeJay Flippin will begin class Friday at Word of God.
</description>
            <pubDate>Thu, 04 Nov 2010 17:33:40 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>James Alverson&#039;s playoff projections: Nov. 2</title>
            <link>http://www.highschoolot.com/content/blogpost/8551850/</link>
            <description>HighSchoolOT.com&#039;s James Alverson projects the brackets for the 4-A and 4-AA levels.</description>
            <pubDate>Wed, 03 Nov 2010 15:47:33 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Word of God picks up Holly Springs transfer</title>
            <link>http://www.highschoolot.com/content/blogpost/8547278/</link>
            <description>DeeJay Flippin, a sophomore at Holly Springs High School, will make the move to Word of God.</description>
            <pubDate>Mon, 01 Nov 2010 16:06:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Green Hope at Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/8537850/</link>
            <description>Holly Springs notches win number two on the year after beating Green Hope, 21-7.</description>
            <pubDate>Sat, 30 Oct 2010 02:11:01 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs tops winless Green Hope, 21-7</title>
            <link>http://www.highschoolot.com/football_friday/story/8536224/</link>
            <description>Holly Springs (2-8, 1-6) is the latest team to extend the winless streak for the Green Hope Falcons (0-10, 0-7) with a Tri-9 win, 21-7.</description>
            <pubDate>Sat, 30 Oct 2010 02:22:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Medlin: Fuquay-Varina vs. Holly Springs &amp; Lee County vs. Middle Creek</title>
            <link>http://www.highschoolot.com/content/video/8425096/</link>
            <description>Fuquay-Varina avenged last year&#039;s loss to Holly Springs and Middle Creek got a big comeback win in a thriller with Lee County.</description>
            <pubDate>Sat, 09 Oct 2010 01:01:14 -0400</pubDate>
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        <item>
            <title>Fuquay-Varina dominates Holly Springs, 38-7</title>
            <link>http://www.highschoolot.com/football_friday/story/8416828/</link>
            <description>Last season, Holly Springs upset Fuquay-Varina on the road. This year, the Golden Hawks couldn&#039;t repeat the win at home.</description>
            <pubDate>Sat, 09 Oct 2010 00:56:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Medlin: Green Hope vs. Cary and Holly Springs at Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/8386950/</link>
            <description>Ken Medlin saw two blowouts in the Tri-9 Conference.</description>
            <pubDate>Sat, 02 Oct 2010 01:04:29 -0400</pubDate>
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        <item>
            <title>Catamounts shut out Golden Hawks</title>
            <link>http://www.highschoolot.com/football_friday/story/8385154/</link>
            <description>After scoring just seven-points in the first quarter, the Catamounts blew out Holly Springs 38-0.</description>
            <pubDate>Sat, 02 Oct 2010 00:52:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Cary vs. Holly Springs and Middle Creek vs. Athens Drive</title>
            <link>http://www.highschoolot.com/football_friday/video/8348632/</link>
            <description>Medlin is on the sidelines for Cary’s 38-7 win over Holly Springs and Middle Creek’s 28-16 win over Athens Drive.</description>
            <pubDate>Sat, 25 Sep 2010 02:18:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Cary cruises over Holly Springs, 38-7</title>
            <link>http://www.highschoolot.com/football_friday/story/8341337/</link>
            <description>Cary hit the ground running and never looked back against Holly Springs.</description>
            <pubDate>Sun, 26 Sep 2010 20:24:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tri-9 blown wide open</title>
            <link>http://www.highschoolot.com/content/blogpost/8324007/</link>
            <description>Panther Creek&#039;s win over Fuquay-Varina may have come to a surprise to some, but it wasn&#039;t a surprise at all to me.</description>
            <pubDate>Tue, 21 Sep 2010 15:27:55 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs vs. Lee County</title>
            <link>http://www.highschoolot.com/football_friday/video/8310470/</link>
            <description>Lee County runs away from Holly Springs, 35-7.</description>
            <pubDate>Sat, 18 Sep 2010 02:13:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Yellow Jackets swarm Holly Springs, 35-7</title>
            <link>http://www.highschoolot.com/football_friday/story/8304260/</link>
            <description>A Tri-9 match-up saw the Lee County Yellow Jackets (4-1) swarm the Holly Springs Golden Hawks (1-4) in a 35-7 win.</description>
            <pubDate>Sat, 18 Sep 2010 09:01:48 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Middle Creek vs. Holly Springs and Cary vs. Fuquay-Varina</title>
            <link>http://www.highschoolot.com/football_friday/video/8276374/</link>
            <description>Medlin is on the sidelines for Middle Creek’s 28-21 win over Holly Springs and Fuquay-Varina’s 35-17 win over Cary.</description>
            <pubDate>Sat, 11 Sep 2010 02:22:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wilson Hunt vs. Holly Springs (Sept. 2, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8233893/</link>
            <description>Holly Springs was demolished by Wilson Hunt 38-7 in a Thursday night varsity football game.</description>
            <pubDate>Thu, 02 Sep 2010 23:03:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs blown out by Hunt</title>
            <link>http://www.highschoolot.com/content/story/8234124/</link>
            <description>Holly Springs was blown out Thursday night by Wilson Hunt, 38-7.</description>
            <pubDate>Thu, 02 Sep 2010 23:55:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8234124/</guid>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8212841/</guid>
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        <item>
            <title>Minnick: Wake Forest-Rolesville vs. East Wake and Holly Springs vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/8205276/</link>
            <description>Minnick has the highlights from Wake Forest-Rolesville’s 38-9 win over East Wake and Wakefield’s 42-28 win over Holly Springs.</description>
            <pubDate>Sat, 28 Aug 2010 02:09:32 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8205276/</guid>
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        <item>
            <title>Wakefield scores late to hold off Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/story/8204082/</link>
            <description>Wakefield needed a late surge to hold off Holly Springs Friday night, 42-28.</description>
            <pubDate>Sat, 28 Aug 2010 03:13:11 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8204082/</guid>
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        <item>
            <title>Nick&#039;s OT Top 12: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/8175634/</link>
            <description>Some big changes were made to Nick&#039;s OT Top 12. Five new teams have entered the poll.</description>
            <pubDate>Mon, 23 Aug 2010 11:17:46 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/8175634/</guid>
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        <item>
            <title>Holly Springs vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/8170368/</link>
            <description>Holly Springs beats Southeast Raleigh in a thriller, 28-27.</description>
            <pubDate>Sat, 21 Aug 2010 02:34:31 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/8170368/</guid>
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        <item>
            <title>Holly Springs vs. Southeast Raleigh (Aug. 20, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8170407/</link>
            <description>Holly Springs edged Southeast Raleigh using a blocked extra-point, 28-27.</description>
            <pubDate>Sat, 21 Aug 2010 03:53:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Blocked PAT gives Holly Springs victory over SER</title>
            <link>http://www.highschoolot.com/football_friday/story/8169621/</link>
            <description>Holly Springs and Southeast Raleigh traded scores through out a taut contest that ended with the Golden Hawks a point ahead.</description>
            <pubDate>Sat, 21 Aug 2010 03:53:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/story/8169621/</guid>
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        <item>
            <title>Slideshow: Mellow Mushroom Pigskin Preview (Aug. 12, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/8130935/</link>
            <description>Wake Forest-Rolesville hosted the Mellow Mushroom Pigskin Preview at Heritage High School on Aug. 12, 2010.</description>
            <pubDate>Fri, 13 Aug 2010 02:15:08 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: 16U Junior Pro-Am Championship</title>
            <link>http://www.highschoolot.com/content/image_gallery/8103384/</link>
            <description>The Cary Cougars 16U team lost to Bull City Select in the Pro-Am Championship, 65-61.</description>
            <pubDate>Sun, 08 Aug 2010 16:08:28 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tri-9 looks to be Triangle&#039;s best conference</title>
            <link>http://www.highschoolot.com/content/story/8066600/</link>
            <description>Just a few years ago the Tri-9 Conference was widely considered to be at the bottom of the Triangle.</description>
            <pubDate>Sat, 31 Jul 2010 11:47:53 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/8066600/</guid>
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        <item>
            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hayes leaving Holly Springs for ECU</title>
            <link>http://www.highschoolot.com/content/blogpost/7739806/</link>
            <description>Holly Springs High School is looking for a new head girls basketball coach, according to the Wake County Public Schools.</description>
            <pubDate>Mon, 07 Jun 2010 20:43:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>More vacant positions listed in Wake County</title>
            <link>http://www.highschoolot.com/content/blogpost/7739885/</link>
            <description>The Wake County Public Schools listed more vacant coaching positions on Monday.</description>
            <pubDate>Mon, 07 Jun 2010 20:42:06 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Apex edges Green Hope for Tri-9 Wachovia Cup</title>
            <link>http://www.highschoolot.com/content/story/7736623/</link>
            <description>A strong spring sports season pushed Apex past Green Hope in the Wachovia Cup standings.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7736623/</guid>
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        <item>
            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7736517/</guid>
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        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7670433/</guid>
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        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7674321/</guid>
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        <item>
            <title>Statewide Scores: LAX Sectional Round</title>
            <link>http://www.highschoolot.com/content/story/7566749/</link>
            <description>Below are statewide sectional round results from the boys and girls lacrosse state playoffs.</description>
            <pubDate>Sat, 08 May 2010 00:41:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7566749/</guid>
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        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7547420/</guid>
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        <item>
            <title>Statewide Scores: Lacrosse District Round</title>
            <link>http://www.highschoolot.com/content/story/7538511/</link>
            <description>HighSchoolOT.com is tracking statewide playoff scores for boys and girls lacrosse.</description>
            <pubDate>Tue, 04 May 2010 22:09:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7538511/</guid>
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        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489319/</guid>
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        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7489299/</guid>
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        <item>
            <title>NCHSAA releases LAX state playoff brackets</title>
            <link>http://www.highschoolot.com/content/story/7488510/</link>
            <description>2010 will mark the first lacrosse state championship as a sanctioned sport by the N.C. High School Athletic Association.</description>
            <pubDate>Mon, 26 Apr 2010 15:36:51 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7488510/</guid>
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        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7450581/</guid>
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        <item>
            <title>Holly Springs sophomore pitcher commits to USF</title>
            <link>http://www.highschoolot.com/content/blogpost/7435241/</link>
            <description>Holly Springs sophomore pitcher Erica Nunn verbally committed to South Florida on Friday.</description>
            <pubDate>Fri, 16 Apr 2010 20:54:49 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Shelton lifts Cary past Holly Springs</title>
            <link>http://www.highschoolot.com/content/story/6870875/</link>
            <description>Anthony Shelton scored 19-points to lead all scorers as Cary defeated Holly Springs, 65-58.</description>
            <pubDate>Sat, 23 Jan 2010 01:46:46 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Riggs introduced as next Holly Springs football coach</title>
            <link>http://www.highschoolot.com/content/story/6840060/</link>
            <description>David Riggs was officially introduced Tuesday evening as the next head football coach of the Holly Springs Golden Hawks.</description>
            <pubDate>Wed, 20 Jan 2010 00:26:57 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: David Riggs introduced as Holly Springs coach</title>
            <link>http://www.highschoolot.com/content/image_gallery/6843049/</link>
            <description>The former Fuquay-Varina coach will replace Jim Hynus at the helm of the Golden Hawks program.</description>
            <pubDate>Tue, 19 Jan 2010 21:58:33 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Interview: David Riggs (Jan. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/video/6843107/</link>
            <description>David Riggs discusses why he decided to take the Holly Springs job and the potential rivalry it will spark with Fuquay-Varina.</description>
            <pubDate>Tue, 19 Jan 2010 21:57:35 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6843107/</guid>
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        <item>
            <title>Official Holly Springs announcement coming Tuesday</title>
            <link>http://www.highschoolot.com/content/story/6835928/</link>
            <description>Holly Springs will officially announce it&#039;s next head football coach Tuesday evening during a gathering inside the school&#039;s auditorium.</description>
            <pubDate>Tue, 19 Jan 2010 08:26:29 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6835928/</guid>
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        <item>
            <title>Holly Springs expected to name Riggs as new coach Tuesday</title>
            <link>http://www.highschoolot.com/content/story/6811309/</link>
            <description>Sources have told HighSchoolOT.com that former Sanderson and Fuquay-Varina head coach David Riggs will become the next head football coach at Holly Springs.</description>
            <pubDate>Fri, 15 Jan 2010 14:09:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Middle Creek boys beat Holly Springs in fourth quarter</title>
            <link>http://www.highschoolot.com/content/story/6788391/</link>
            <description>After entering the final quarter with a five-point deficit, the Mustangs managed to defeat the Golden Hawks, 66-64.</description>
            <pubDate>Tue, 12 Jan 2010 00:02:17 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Middle Creek, Holly Springs game moved to Monday</title>
            <link>http://www.highschoolot.com/content/blogpost/6780144/</link>
            <description>Game time is still set for 6 p.m. for the junior varsity teams and 7:30 p.m. for the varsity teams.</description>
            <pubDate>Sun, 10 Jan 2010 19:56:18 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive boys edge Holly Springs</title>
            <link>http://www.highschoolot.com/content/story/6774246/</link>
            <description>Athens Drive bounced back from its loss to Apex with a 25-point first quarter against Holly Springs, on its way to a 72-66 conference win.</description>
            <pubDate>Fri, 08 Jan 2010 23:32:58 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Girls Basketball: Clayton vs. Holly Springs</title>
            <link>http://www.highschoolot.com/content/video/6675815/</link>
            <description>Holly Springs was beaten badly by Clayton in the championship game of the Clayton Christmas Tournament, 52-30.</description>
            <pubDate>Wed, 23 Dec 2009 01:34:20 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/video/6675815/</guid>
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        <item>
            <title>Boys Basketball: Clayton vs. Holly Springs</title>
            <link>http://www.highschoolot.com/content/video/6676013/</link>
            <description>The Comets held off Holly Springs in the final minutes to win the Clayton Christmas Tournament, 61-58.</description>
            <pubDate>Tue, 22 Dec 2009 23:36:26 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Clayton comes back, holds on for boys championship</title>
            <link>http://www.highschoolot.com/content/story/6676126/</link>
            <description>The Clayton boys basketball team finished the Clayton sweep of the Clayton Christmas Tournament on Tuesday evening with a thrilling win over Holly Springs, 61-58.</description>
            <pubDate>Wed, 23 Dec 2009 01:43:34 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Clayton girls pound Holly Springs, 52-30</title>
            <link>http://www.highschoolot.com/content/story/6676268/</link>
            <description>Clayton jumped out to an early lead against Holly Springs, and the Comets never let up as they defeated the Hawks 52-30 to win the Clayton Christmas Tournament.</description>
            <pubDate>Wed, 23 Dec 2009 01:43:34 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Clayton vs. Holly Springs, girls basketball</title>
            <link>http://www.highschoolot.com/content/image_gallery/6676003/</link>
            <description>The Clayton Comets defeated the Holly Springs Golden Hawks, 52-30, to win the Clayton Christmas Tournament.</description>
            <pubDate>Wed, 23 Dec 2009 01:34:20 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Players react to Hynus&#039; resignation</title>
            <link>http://www.highschoolot.com/content/story/6562988/</link>
            <description>Jim Hynus announced Saturday night that he was resigning his position as head football coach of the Holly Springs Golden Hawks, and the announcement took his players by surprise.</description>
            <pubDate>Sun, 06 Dec 2009 22:41:24 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs&#039; Hynus to step down as head coach</title>
            <link>http://www.highschoolot.com/content/story/6560046/</link>
            <description>Holly Springs head football coach Jim Hynus will step down now that the 2009 season has concluded, HighSchoolOT.com has confirmed.</description>
            <pubDate>Sun, 06 Dec 2009 00:32:19 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Middle Creek, Fuquay-Varina lead Tri-9 football awards</title>
            <link>http://www.highschoolot.com/content/story/6513731/</link>
            <description>Tri-9 conference champion Middle Creek was well-represented in the 2009 all-conference awards.</description>
            <pubDate>Sun, 29 Nov 2009 22:05:05 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs LAX player to sign with UVA</title>
            <link>http://www.highschoolot.com/content/blogpost/6397322/</link>
            <description>The 2009-2010 academic year will mark the first season that high school lacrosse for both boys and girls, will be a North Carolina State sanctioned high school sport.</description>
            <pubDate>Wed, 11 Nov 2009 20:54:09 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tri-9 ties broken; Fuquay No. 2, Athens No. 3, Holly Springs No. 4</title>
            <link>http://www.highschoolot.com/content/blogpost/6367814/</link>
            <description>Athens Drive defeated Holly Springs on Friday night, 39-37, forcing a three-way tie between the two and Fuquay-Varina.</description>
            <pubDate>Sat, 07 Nov 2009 00:27:39 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Josh Hailey: Lee County vs. Fuquay-Varina and Athens Drive vs. Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/6368004/</link>
            <description>Hailey reports on Fuquay-Varina’s 35-14 win over Lee County and Athens Drive’s 39-37 win over Holly Springs.</description>
            <pubDate>Sat, 07 Nov 2009 02:12:50 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Vote for J.J. Graves as a &#039;No Spit All-Star&#039;</title>
            <link>http://www.highschoolot.com/content/blogpost/6350832/</link>
            <description>Holly Springs running back J.J. Graves is known for his ability to run over defenses on the football field, but this week Graves has an opportunity to win an all-star award for something he doesn&#039;t do off the field.</description>
            <pubDate>Thu, 05 Nov 2009 12:57:41 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Roaches are double trouble for Holly Springs</title>
            <link>http://www.highschoolot.com/content/story/6320123/</link>
            <description>Mike Roach hits his brother Joey for a score and Holly Springs gets a Tri-Nine win over Green Hope. </description>
            <pubDate>Sat, 31 Oct 2009 00:18:28 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs vs. Green Hope</title>
            <link>http://www.highschoolot.com/football_friday/video/6320420/</link>
            <description>Holly Springs keeps Green Hope winless on the year by beating the Falcons, 38-14.</description>
            <pubDate>Sat, 31 Oct 2009 02:58:08 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>New LAX conferences finalized by NCHSAA</title>
            <link>http://www.highschoolot.com/content/story/6244596/</link>
            <description>The N.C. High School Athletic Association has finalized the new conferences for boys and girls lacrosse.</description>
            <pubDate>Tue, 20 Oct 2009 16:09:17 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athens Drive enters Nick&#039;s Triangle Top Ten</title>
            <link>http://www.highschoolot.com/content/blogpost/6238124/</link>
            <description>Wow. That&#039;s all I can say after last week. Who would have thought we were going to see a 47-0 win by Wake Forest-Rolesville last week? Not me, and not most, that for sure.</description>
            <pubDate>Mon, 19 Oct 2009 10:56:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Apex vs. Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/6229118/</link>
            <description>Holly Springs notches Tri-Nine win number five with a 31-22 victory over Apex.</description>
            <pubDate>Sat, 17 Oct 2009 02:54:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Late TD pass from Roach lifts Hawks to upset win over Bengals</title>
            <link>http://www.highschoolot.com/content/story/6174560/</link>
            <description>Holly Springs continued their string of upsets on Friday night with perhaps the biggest win in the short history of the program.</description>
            <pubDate>Sat, 10 Oct 2009 10:49:42 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs vs. Fuquay-Varina</title>
            <link>http://www.highschoolot.com/football_friday/video/6175030/</link>
            <description>Holly Springs moves to 4-1 in the Tri-Nine with a 28-25 upset win over Fuquay-Varina.</description>
            <pubDate>Sat, 10 Oct 2009 01:34:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hawks &#039;play for purple and gold&#039;</title>
            <link>http://www.highschoolot.com/content/story/6151024/</link>
            <description>Holly Springs wasn&#039;t one of the teams discussed in the preseason as one of the conference championship contenders in the Tri-9 conference.</description>
            <pubDate>Tue, 06 Oct 2009 21:53:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Holly Springs practice on Oct. 6, 2009</title>
            <link>http://www.highschoolot.com/content/image_gallery/6151380/</link>
            <description>HighSchoolOT.com&#039;s Nick Stevens attended the Holly Springs football practice on Oct. 6, 2009.</description>
            <pubDate>Tue, 06 Oct 2009 21:52:20 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>4-A Mideast region may not have wrestling regional</title>
            <link>http://www.highschoolot.com/content/blogpost/6137740/</link>
            <description>The 4-A Mideast region includes all 23 teams from the Tri-9, Cap 7, and PAC 6 conferences.</description>
            <pubDate>Sun, 04 Oct 2009 22:37:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Hohns&#039; field goal lifts Holly Springs past Panther Creek</title>
            <link>http://www.highschoolot.com/content/story/6129308/</link>
            <description>Holly Springs takes a surprising 23-20 win in a high school football game. </description>
            <pubDate>Sat, 03 Oct 2009 10:34:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ken Medlin: Fuquay-Varina vs. Apex and Panther Creek vs. Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/6129984/</link>
            <description>Medlin has the call from Fuquay-Varina’s 21-13 win over Apex and Holly Springs’ 23-20 win over Panther Creek.</description>
            <pubDate>Sat, 03 Oct 2009 01:57:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6129984/</guid>
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        <item>
            <title>Holly Springs vs. Cary </title>
            <link>http://www.highschoolot.com/football_friday/video/6082019/</link>
            <description>Holly Springs moves to 4-2 on the year with a 21-14 win over Cary.</description>
            <pubDate>Sat, 26 Sep 2009 01:19:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6082019/</guid>
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        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Middle Creek snares 22-14 win over Holly Springs</title>
            <link>http://www.highschoolot.com/content/story/5985643/</link>
            <description>Middle Creek trails 14-0 but rallies for a victory.</description>
            <pubDate>Sat, 12 Sep 2009 03:31:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Josh Hailey: Holly Springs vs. Middle Creek and Fuquay-Varina vs. Cary</title>
            <link>http://www.highschoolot.com/football_friday/video/5986338/</link>
            <description>Josh Hailey reports on Middle Creek’s 22-14 win over Holly Springs and Fuquay-Varina’s 34-0 win over Cary.</description>
            <pubDate>Sat, 12 Sep 2009 02:23:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Holly Springs vs. Hunt - Sept. 3, 2009</title>
            <link>http://www.highschoolot.com/content/image_gallery/5938602/</link>
            <description>See images from Holly Springs&#039; loss to Hunt on Thursday, Sept. 3, 2009.</description>
            <pubDate>Fri, 04 Sep 2009 14:02:16 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Labor Day weekend features Thursday prep games</title>
            <link>http://www.highschoolot.com/content/blogpost/5911250/</link>
            <description>With the holiday weekend, some high school teams have elected to go up against the N.C. State vs. South Carolina college football game and play on Thursday night.</description>
            <pubDate>Tue, 01 Sep 2009 13:19:49 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Ryan Craig: Wakefield vs. Holly Springs and Jordan vs. Panther Creek</title>
            <link>http://www.highschoolot.com/football_friday/video/5892435/</link>
            <description>Craig is on hand for Holly Springs’ 28-14 win over Wakefield and Panther Creek’s 30-15 win over Jordan.</description>
            <pubDate>Sat, 29 Aug 2009 01:53:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892435/</guid>
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        <item>
            <title>Is the Tri-9 the best conference?</title>
            <link>http://www.highschoolot.com/content/blogpost/5858364/</link>
            <description>You read the headline right. Nick Stevens is talking about the Tri-9 possibly being the Triangle&#039;s best football conference.</description>
            <pubDate>Thu, 27 Aug 2009 15:42:22 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
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        <item>
            <title>Holly Springs&#039; Xavier Bailey looking forward to new conferece</title>
            <link>http://www.highschoolot.com/content/video/5751345/</link>
            <description>Bailey said he thinks the Golden Hawks are going to succeed in the new conference, and he looks forward to surprising some people.</description>
            <pubDate>Sun, 09 Aug 2009 12:09:10 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs coach Jim Hynus on the 2009 season</title>
            <link>http://www.highschoolot.com/content/video/5751351/</link>
            <description>Hynus talks about moving from the GNRC to the Tri-9, and what he thinks his team can do in the new conference.</description>
            <pubDate>Sun, 09 Aug 2009 12:09:10 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holly Springs principal dies</title>
            <link>http://www.highschoolot.com/content/blogpost/5475017/</link>
            <description>The first principal of Holly Springs High School died Friday, his family said. Luther Johnson Jr. was 39. </description>
            <pubDate>Tue, 30 Jun 2009 17:05:26 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Clayton, Holly Springs finish atop GNRC Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/5334380/</link>
            <description>The Greater Neuse River 4A conference cup winner is Clayton, with Holly Springs securing a second place finish in the conference race.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Several Triangle 4-A schools place in singles, doubles semifinals</title>
            <link>http://www.highschoolot.com/content/story/5157177/</link>
            <description>Action is set to begin at 9:30 on Saturday morning.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
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            <title>Southeast girls bully Holly Springs, 51-29 </title>
            <link>http://www.highschoolot.com/content/story/4584288/</link>
            <description>The Lady Bulldogs of Southeast Raleigh capped off an undefeated conference season on Friday, winning the Greater Neuse conference tournament title by defeating the Holy Springs Lady Hawks 51-29.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>GNRC to release all-conference after playoffs</title>
            <link>http://www.highschoolot.com/content/blogpost/4584206/</link>
            <description>Powers said the release of the all-conference awards after the playoffs is conference policy.</description>
            <pubDate>Sat, 21 Feb 2009 00:07:01 -0500</pubDate>
            <category>Sports</category>
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            <title>HSHS&#039; Lee, SER&#039;s Adams winners at East Regional</title>
            <link>http://www.highschoolot.com/content/story/4541209/</link>
            <description>Holly Spring’s Alex Lee won the 125-pound crown, and Southeast Raleigh’s Elijah Adams took first at 171 at the NCHSAA 4-A East Regional wrestling championships.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Doran delivers 3rd diving crown</title>
            <link>http://www.highschoolot.com/content/story/4538099/</link>
            <description>Holly Springs junior Julie Doran amassed 429.55 points to win her third NCHSAA 4-A diving championship Friday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Greater Neuse boys&#039; and girls&#039; brackets set</title>
            <link>http://www.highschoolot.com/content/story/4539190/</link>
            <description>Southeast Raleigh drew the fifth seed, East Wake drew the sixth seed and Holly Springs drew the seventh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Holly Springs girls squeak by SSS</title>
            <link>http://www.highschoolot.com/content/story/4489866/</link>
            <description>The Lady Spartans almost earned themselves a comeback victory on Friday, but the pesky Holly Springs defense and a solid performance at the foul line helped the Lady Hawks preserve their lead en route to a 48-45 victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Springs girls&#039; swim to first league title</title>
            <link>http://www.highschoolot.com/content/story/4391624/</link>
            <description>In just their third year of competition, the Holly Springs girls’ swimming team made school history by winning the program’s first conference title. The Hawks dominated the Greater Neuse championship meet Friday at the Triangle Aquatic Center, finishing the night with 503 points — 129 more than the second-place West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>East Wake downs Holly Springs, 72-59</title>
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            <description>Holly Springs appeared to have the advantage early in tonight’s game at East Wake, but the Warrior offense found its rhythm and the defense kicked-up the intensity level to help down the Hawks, 72-59.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Hawks place third at Cavalier Invitational</title>
            <link>http://www.highschoolot.com/content/story/4057030/</link>
            <description>The Holly Springs wrestling team&#039;s third-place finish at Southern Lee was the best in the team&#039;s three-year history. 119-pounder Charlie Dew was named the tournament&#039;s most outstanding wrestler.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Fuquay-Varina, Millbrook JV cheer squads named champions</title>
            <link>http://www.highschoolot.com/content/story/3926891/</link>
            <description>Among the junior varsity teams competing, Millbrook took top honors in the large JV division, while Fuquay-Varina won the small JV.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Holly Springs is in to play 6-4 Garner.  The Trojans come in a game behing Southeast Raleigh in the Greater Neuse conference race.</description>
            <pubDate>Sat, 08 Nov 2008 09:49:08 -0500</pubDate>
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            <title>Southeast Raleigh vs. Holly Springs</title>
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            <description>Southeast Raleigh wins its eighth game of the season, as they down Holly Springs 35-14.</description>
            <pubDate>Sat, 01 Nov 2008 03:06:38 -0400</pubDate>
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            <title>Week 11: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857724/</link>
            <description>Week 11 has Knightdale at Clayton, Garner at East Wake, Southeast Raleigh at Holly Springs and Smithfield-Selma at West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Josh Hailey: Holly Springs vs. Smithfield-Selma and East Wake vs. Clayton</title>
            <link>http://www.highschoolot.com/content/video/3816805/</link>
            <description>Josh Hailey tells the story of Smithfield-Selma’s 7-3 win over Holly Springs and East Wake’s 12-0 win over Clayton. </description>
            <pubDate>Sat, 25 Oct 2008 01:23:25 -0400</pubDate>
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            <title>Bunn scores in final minutes to lift SSS over Holly Springs</title>
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            <description>The senior, and future North Carolina Tar Heel, scored on an 8-yard run in the fourth quarter to put the Spartans on top 7-3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Week 9: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754517/</link>
            <description>The entire conference has the week off this week, so Beth Brundage takes a look at the conference at its halfway point.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Springs storms back from down 20 to get first conference win</title>
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            <description>Holly Springs overcomes a 20-0 deficit and rolls to 34-26 win, its first ever in the Greater Neuse River Conference. </description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Springs-Knightdale game to be played Thursday</title>
            <link>http://www.highschoolot.com/content/story/3694182/</link>
            <description>According to Holly Springs High School, the Holly Springs game with Knightdale will be played on Thursday night instead of Friday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Springs vs. Clayton</title>
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            <description>Clayton wins their first conference game, as they beat Holly Springs 24-17.</description>
            <pubDate>Sat, 04 Oct 2008 01:49:04 -0400</pubDate>
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            <title>West Johnston vs. Holly Springs</title>
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            <description>West Johnston tallies their six win to no losses after beating Holly Springs 41- 31.</description>
            <pubDate>Sun, 28 Sep 2008 21:34:45 -0400</pubDate>
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            <title>Greater Neuse prepared for Round Two</title>
            <link>http://www.highschoolot.com/content/story/3603623/</link>
            <description>In this week&#039;s slate of Greater Neuse games, Smithfield-Selma is at East Wake, Clayton is at Garner, West Johnston is at Holly Springs and Knightdale is at Southeast Raleigh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>East Wake vs. Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/3580665/</link>
            <description>East Wake is winless no more, the Warriors win a shootout 35-33.</description>
            <pubDate>Sun, 28 Sep 2008 20:57:37 -0400</pubDate>
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            <title>Holly Springs scores first win in football</title>
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            <description>Holly Springs beats Panther Creek 35-14.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Holly Springs scores first win</title>
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            <description>Holly Springs beat Panther Creek 35-14 on Friday for its first win in school history.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Take a look at the images from Holly Springs&#039; first varsity win ever - a 35-14 win over Panther Creek.</description>
            <pubDate>Sun, 28 Sep 2008 20:39:02 -0400</pubDate>
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            <description>Holly Springs earns the first varsity win in the program’s history, as they take down Panther Creek, 35-14.</description>
            <pubDate>Sun, 28 Sep 2008 20:39:02 -0400</pubDate>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Teams from the Greater Neuse have their final tuneups in Week 4 before the conference season begins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Six of the league&#039;s eight teams are at home in Week 3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Tropical Storm Hanna is expected to strengthen over the next few days, and with its potential impact on North Carolina Friday, schools across the state have been forced to change their schedules.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Wakefield wins in final minutes on 73-yard score</title>
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            <description>Drew Wilkinson throws for two touchdowns, including the game-winner with 1:39 to play, in the victory.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <pubDate>Sat, 30 Aug 2008 02:08:23 -0400</pubDate>
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            <pubDate>Sat, 27 Sep 2008 15:44:51 -0400</pubDate>
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            <description>Southeast Raleigh , West Johnston look to continue with their winning ways, while Garner, Clayton, others seek their first wins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <description>Apex holds off Holly Springs 35-24 to begin their 2008 campaign off 1-0.</description>
            <pubDate>Tue, 26 Aug 2008 19:38:38 -0400</pubDate>
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            <description>HighSchoolOT.com correspondent Beth Brundage breaks down the Greater Neuse Conference in football.</description>
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