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        <title>East Wake High School</title>
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        <description>Top stories for East Wake High School.</description>
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            Copyright 2008 by WRAL.com. All rights reserved. This material may
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        <pubDate>Wed, 08 Feb 2012 13:38:09 -0500</pubDate>
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            <title>NCHSAA holds realignment meetings</title>
            <link>http://www.highschoolot.com/content/story/10655823/</link>
            <description>The North Carolina High School Athletic Association held two regional realignment meetings earlier this week.</description>
            <pubDate>Fri, 27 Jan 2012 15:37:32 -0500</pubDate>
            <category>Sports</category>
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            <title>Garner beats East Wake, 88-63</title>
            <link>http://www.highschoolot.com/content/story/10640796/</link>
            <description>Garner placed five players in double figures on Tuesday night as they hammered East Wake 88-63 to sweep the season series from the Warriors.</description>
            <pubDate>Wed, 25 Jan 2012 00:46:25 -0500</pubDate>
            <category>Sports</category>
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            <title>Seniors stand out at Big Show Combine</title>
            <link>http://www.highschoolot.com/content/story/10636589/</link>
            <description>Garner running back Juwan Moye was named the Most Valuable Player at the combine.</description>
            <pubDate>Tue, 24 Jan 2012 11:52:09 -0500</pubDate>
            <category>Sports</category>
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            <title>Hoops Headquarters: Dec. 14, 2011</title>
            <link>http://www.highschoolot.com/content/video/10503056/</link>
            <description>Nick Stevens has early highlights from week four of the high school basketball season.</description>
            <pubDate>Thu, 15 Dec 2011 00:15:33 -0500</pubDate>
            <category>Sports</category>
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            <title>NCHSAA football playoffs stay the same, hoops change</title>
            <link>http://www.highschoolot.com/content/story/10476849/</link>
            <description>The North Carolina High School Athletic Association is hosting its semi-annual Board of Directors meeting on Thursday.</description>
            <pubDate>Fri, 09 Dec 2011 10:27:31 -0500</pubDate>
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            <title>NCHSAA holds board meeting</title>
            <link>http://www.highschoolot.com/content/story/10480218/</link>
            <description>The North Carolina High School Athletic Association Board of Directors completed its winter Board meeting on Thursday at the NCHSAA offices.</description>
            <pubDate>Thu, 08 Dec 2011 18:17:38 -0500</pubDate>
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            <title>Washington named GNRC Player of the Year</title>
            <link>http://www.highschoolot.com/content/story/10463527/</link>
            <description>Southeast Raleigh quarterback David Washington was named the Greater Neuse River Conference Player of the Year.</description>
            <pubDate>Mon, 05 Dec 2011 12:31:02 -0500</pubDate>
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            <title>Wachovia Cup getting a new name</title>
            <link>http://www.highschoolot.com/content/blogpost/10382669/</link>
            <description>For over 30 years, North Carolina high schools have been recognized for athletic excellence with the presentation of the Wachovia Cup.</description>
            <pubDate>Tue, 15 Nov 2011 10:57:19 -0500</pubDate>
            <category>Sports</category>
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            <title>West Johnston vs. East Wake (Oct. 28, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10313178/</link>
            <description>North Johnston drops East Wake in regular season finale, 26-7. </description>
            <pubDate>Sat, 29 Oct 2011 02:20:02 -0400</pubDate>
            <category>Sports</category>
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            <title>West Johnston earns playoff spot, 26-7 over East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10311715/</link>
            <description>West Johnston going to the playoff with the 26-7 win over East Wake.</description>
            <pubDate>Sat, 29 Oct 2011 02:20:05 -0400</pubDate>
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            <title>Volleyball state playoffs set to begin Saturday</title>
            <link>http://www.highschoolot.com/content/story/10279803/</link>
            <description>Volleyball teams from around the state will begin the state playoffs on Saturday.</description>
            <pubDate>Thu, 20 Oct 2011 10:53:02 -0400</pubDate>
            <category>Sports</category>
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            <title>East Wake vs. Southeast Raleigh (Oct. 14, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10261665/</link>
            <description>Southeast Raleigh won big 48-13 over East Wake.</description>
            <pubDate>Sat, 15 Oct 2011 01:05:00 -0400</pubDate>
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            <title>East Wake fell 48-13 at Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/story/10257182/</link>
            <description>Southeast took the 48-13 win over East Wake.</description>
            <pubDate>Sat, 15 Oct 2011 01:53:04 -0400</pubDate>
            <category>Sports</category>
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            <title>Jennings: Harnett Central vs. East Wake (Sept. 30, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10209525/</link>
            <description>Jason Jennings has the highlights from Harnett Central at East Wake.</description>
            <pubDate>Sat, 01 Oct 2011 01:41:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Harnett Central tops East Wake, 38-21</title>
            <link>http://www.highschoolot.com/football_friday/story/10208317/</link>
            <description>East Wake suffered their second loss of the week Friday when Harnett Central came to play in a Greater Neuse match-up.</description>
            <pubDate>Sat, 01 Oct 2011 01:50:45 -0400</pubDate>
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            <title>Slideshow: East Wake vs. Garner (Sept. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/image_gallery/10186916/</link>
            <description>Garner gets big win, 61-6, over East Wake in Monday night football action. </description>
            <pubDate>Tue, 27 Sep 2011 03:46:57 -0400</pubDate>
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            <title>East Wake vs. Garner (Sept. 26, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10187155/</link>
            <description>Garner hammered East Wake to remain undefeated, 61-6.</description>
            <pubDate>Tue, 27 Sep 2011 04:01:18 -0400</pubDate>
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            <title>Garner Trojans stomp East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10185252/</link>
            <description>Garner kept a perfect season going Monday night and stayed atop the Greater Neuse Conference with a 61-6 win over visiting East Wake.</description>
            <pubDate>Tue, 27 Sep 2011 03:59:43 -0400</pubDate>
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            <title>Weather postpones some Friday night football games</title>
            <link>http://www.highschoolot.com/content/story/10170273/</link>
            <description>Friday night high school football games could be in jeopardy on Friday night.</description>
            <pubDate>Fri, 23 Sep 2011 16:51:44 -0400</pubDate>
            <category>Sports</category>
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            <title>Knightdale vs. East Wake (Sept. 16, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10145617/</link>
            <description>In a low scoring battle ten points was enough to give Knightdale the win over East Wake.</description>
            <pubDate>Sat, 17 Sep 2011 02:31:23 -0400</pubDate>
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            <title>Punt return the difference as Knightdale tops East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10143782/</link>
            <description>Knightdale return man Marquavious Johnson had been knocking on the door of a big play all night before finally busting through on a 55-yard punt return late in the third quarter that was the difference in a 10-3 win at East Wake Friday night in the conference opener for both teams.</description>
            <pubDate>Sat, 17 Sep 2011 03:27:43 -0400</pubDate>
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            <title>Wakefield vs. East Wake (Sept. 9, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10111618/</link>
            <description>Connor Mitch leads Wakefield to a 46-14 win over East Wake.</description>
            <pubDate>Sat, 10 Sep 2011 01:48:33 -0400</pubDate>
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            <title>Wakefield easily handles E. Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10109057/</link>
            <description>Wakefield made easy work of the East Wake Warriors Friday night, surging to a 26-0 lead in the first half and never looking back.</description>
            <pubDate>Sat, 10 Sep 2011 03:06:27 -0400</pubDate>
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            <title>Significant changes to polls in week 4</title>
            <link>http://www.highschoolot.com/content/blogpost/10093502/</link>
            <description>There are several significant changes in this week&#039;s HighSchoolOT.com OT Top 12 Polls.</description>
            <pubDate>Tue, 06 Sep 2011 14:44:05 -0400</pubDate>
            <category>Sports</category>
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            <title>East Wake at Millbrook (Sept. 2, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/image_gallery/10089230/</link>
            <description>The Millbrook Wildcats earned their second win of the season Friday against visiting East Wake. 
Much of the scoring in the 26-9 Wildcats victory came from the kicking game.</description>
            <pubDate>Mon, 05 Sep 2011 14:54:58 -0400</pubDate>
            <category>Sports</category>
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            <title>Millbrook Wildcats go to 2-1 with win over East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/10078224/</link>
            <description>The Millbrook Wildcats earned their second win of the season Friday against visiting East Wake.</description>
            <pubDate>Mon, 05 Sep 2011 14:55:54 -0400</pubDate>
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            <title>Interview: Jerry McLean (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067549/</link>
            <description>East Wake middle linebacker Jerry McLean says the team needs to continue moving forward after win over Wake Forest-Rolesville.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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            <title>Interview: Quincy Kelly (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067551/</link>
            <description>East Wake defensive tackle Quincy Kelly was excited after beating Wake Forest-Rolesville on Friday.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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            <title>Interview: Zavier Strickland (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067555/</link>
            <description>East Wake safety Zavier Strickland thinks the Warriors&#039; win over Wake Forest-Rolesville was a statement.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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        <item>
            <title>Interview: Todd Mizell (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067557/</link>
            <description>East Wake slot receiver Todd Mizell  talks about throwing the game-winning touchdown pass against Wake Forest-Rolesville.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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            <title>Interview: Adam Sauls (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067559/</link>
            <description>East Wake tight end Adam Sauls discusses making the game-winning touchdown catch against Wake Forest-Rolesville on Friday.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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            <title>Interview: John Poulnott (Aug. 30, 2011)</title>
            <link>http://www.highschoolot.com/content/video/10067541/</link>
            <description>East Wake coach John Poulnott discusses his team&#039;s big win over Wake Forest-Rolesville.</description>
            <pubDate>Wed, 31 Aug 2011 00:55:32 -0400</pubDate>
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            <title>Stevens: East Wake riding momentum after upset win over WFR</title>
            <link>http://www.highschoolot.com/content/video/10067525/</link>
            <description>East Wake defeated Wake Forest-Rolesville on Friday night in overtime, the biggest win in recent memory for East Wake.</description>
            <pubDate>Wed, 31 Aug 2011 00:48:32 -0400</pubDate>
            <category>Sports</category>
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            <title>Warriors hope win over WFR starts trend</title>
            <link>http://www.highschoolot.com/content/story/10067524/</link>
            <description>Talk to any of the East Wake football players this week and they&#039;ll all tell you the same thing -- they are excited about last week&#039;s win over Wake Forest-Rolesville.</description>
            <pubDate>Wed, 31 Aug 2011 00:57:31 -0400</pubDate>
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            <title>East Wake joins Triangle Top 12</title>
            <link>http://www.highschoolot.com/content/blogpost/10065668/</link>
            <description>After upsetting Wake Forest-Rolesville on Friday night, East Wake is in the Triangle OT Top 12 Poll this week.</description>
            <pubDate>Tue, 30 Aug 2011 15:36:59 -0400</pubDate>
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            <title>Jennings: N. Johnston vs. Heritage, Wake Forest-Rolesville vs. East Wake (Aug. 26, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10052556/</link>
            <description>WRAL&#039;s Jason Jennings had an exciting evening of football taking in North Johnston at Heritage and Wake Forest-Rolesville at East Wake.</description>
            <pubDate>Fri, 02 Sep 2011 10:00:57 -0400</pubDate>
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            <title>East Wake&#039;s fake field goal difference in win over WFR in OT</title>
            <link>http://www.highschoolot.com/football_friday/story/10051601/</link>
            <description>Wake Forest-Rolesville hooked up with East Wake went to the well of trick plays to top Wake Forest-Rolesville in a battle of unbeatens Friday night.</description>
            <pubDate>Sat, 27 Aug 2011 02:18:02 -0400</pubDate>
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            <title>Slideshow: East Wake vs. East Chapel Hill (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/10023909/</link>
            <description>East Wake held on to pick up a road win in week one over East Chapel Hill, 28-21.</description>
            <pubDate>Sat, 20 Aug 2011 00:17:43 -0400</pubDate>
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            <title>East Wake at East Chapel Hill (Aug. 19, 2011)</title>
            <link>http://www.highschoolot.com/football_friday/video/10024415/</link>
            <description>East Wake (4A/Greater Neuse River 1-0) takes, 28-21 win over East Chapel Hill (4A/PAC 6 0-1) at Chapel Hill.</description>
            <pubDate>Sat, 20 Aug 2011 02:52:30 -0400</pubDate>
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        <item>
            <title>Nick&#039;s Last Minute Picks: Week 1</title>
            <link>http://www.highschoolot.com/content/blogpost/10019328/</link>
            <description>Nick gives you his picks for week one of the season - including a pick that would end Green Hope&#039;s 38 game losing streak.</description>
            <pubDate>Fri, 19 Aug 2011 09:17:38 -0400</pubDate>
            <category>Sports</category>
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            <title>East Wake  takes 28-21 win over East Chapel Hill</title>
            <link>http://www.highschoolot.com/football_friday/story/10022231/</link>
            <description>East Wake (4A/Greater Neuse River 1-0) takes, 28-21 win over East Chapel Hill (4A/PAC 6 0-1) at Chapel Hill.</description>
            <pubDate>Sat, 20 Aug 2011 03:35:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>High school sporting event attendance outnumbers college, pros</title>
            <link>http://www.highschoolot.com/content/story/10017174/</link>
            <description>More fans attend high school basketball and football events than the same sports at the college and professional levels combined, according to a survey conducted by the National Federation of State High School Associations.</description>
            <pubDate>Thu, 18 Aug 2011 16:41:56 -0400</pubDate>
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        <item>
            <title>Slideshow: Mellow Mushroom Pigskin Classic (Aug. 12, 2011)</title>
            <link>http://www.highschoolot.com/content/image_gallery/9994630/</link>
            <description>Wake Forest-Rolesville hosted the 2011 Mellow Mushroom Pigskin Classic on Friday, featuring eight teams.</description>
            <pubDate>Fri, 12 Aug 2011 23:01:31 -0400</pubDate>
            <category>Sports</category>
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            <title>Poulnott encouraged by East Wake performance in Pigskin</title>
            <link>http://www.highschoolot.com/content/video/9994883/</link>
            <description>John Poulnott, head football coach at East Wake, said he was encouraged by his teams performance at the Mellow Mushroom Pigskin Classic on Friday.</description>
            <pubDate>Sat, 13 Aug 2011 00:26:10 -0400</pubDate>
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            <title>Highlights: Heritage vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/9994945/</link>
            <description>East Wake played first-year varsity team Heritage in the Pigskin Classic at Wake Forest-Rolesville.</description>
            <pubDate>Sat, 13 Aug 2011 01:24:47 -0400</pubDate>
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            <title>HSOT Kickoff: Chris Pernell, East Wake</title>
            <link>http://www.highschoolot.com/content/video/9943987/</link>
            <description>East Wake senior Chris Pernell is looking forward to the upcoming 2011 season.</description>
            <pubDate>Tue, 02 Aug 2011 16:49:45 -0400</pubDate>
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            <title>HSOT Kickoff: John Poulnott, East Wake</title>
            <link>http://www.highschoolot.com/content/video/9943981/</link>
            <description>East Wake head football coach John Poulnott speaks about expectations for the 2011 Warriors.</description>
            <pubDate>Tue, 02 Aug 2011 16:48:37 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA prepares for next realignment</title>
            <link>http://www.highschoolot.com/content/story/9896539/</link>
            <description>In 2013, schools will be placed in new conferences and classifications through a process called realignment.</description>
            <pubDate>Fri, 22 Jul 2011 15:08:35 -0400</pubDate>
            <category>Sports</category>
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            <title>Wachovia Conference Cup winners announced</title>
            <link>http://www.highschoolot.com/content/story/9705889/</link>
            <description>The NCHSAA announced the winners of the Wachovia Conference Cup for each individual conference on Thursday.</description>
            <pubDate>Thu, 09 Jun 2011 10:41:00 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Wake&#039;s Griswold to walk on at NC State</title>
            <link>http://www.highschoolot.com/content/story/9709942/</link>
            <description>The 6-foot-1, 290 pound offensive lineman from East Wake High School has accepted an invitation to walk on at NC State.</description>
            <pubDate>Thu, 09 Jun 2011 18:09:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Holder to play at Averett</title>
            <link>http://www.highschoolot.com/content/story/9709979/</link>
            <description>Cameron Holder, a wide receiver for East Wake High School last season, has accepted a financial aid package to play college football at Averett.</description>
            <pubDate>Thu, 09 Jun 2011 18:08:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>2011 Wake County Track &amp; Field Championships</title>
            <link>http://www.highschoolot.com/content/image_gallery/9419299/</link>
            <description>Schools from across Wake County competed in the Wake County Track &amp; Field Championships on Apr. 9, 2011.</description>
            <pubDate>Tue, 12 Apr 2011 13:05:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS supplies information in Title IX complaint</title>
            <link>http://www.highschoolot.com/content/blogpost/9358093/</link>
            <description>Wake County Public Schools is complying with requests from the U.S. Department of Education&#039;s Office of Civil Rights in a Title IX investigation against the district.</description>
            <pubDate>Wed, 30 Mar 2011 23:00:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA releases conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/9307750/</link>
            <description>The Wachovia Cup recognizes the top overall athletic programs in individual conferences.</description>
            <pubDate>Tue, 22 Mar 2011 10:36:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Tournament brackets set in Greater Neuse</title>
            <link>http://www.highschoolot.com/content/story/9103462/</link>
            <description>The Greater Neuse River Conference announced the brackets for the boys and girls conference tournaments on Saturday morning.</description>
            <pubDate>Sat, 12 Feb 2011 10:41:04 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>Guthrie to receive national honor from NFHS</title>
            <link>http://www.highschoolot.com/content/story/8637625/</link>
            <description>Wake County&#039;s senior director for athletics will receive an NFHS Citation in December.</description>
            <pubDate>Wed, 17 Nov 2010 08:32:25 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Title IX complaint filed against Wake schools</title>
            <link>http://www.highschoolot.com/content/story/8601859/</link>
            <description>A national group has filed a federal complaint against the Wake County Public School System, claiming the district doesn&#039;t provide equal opportunities for girls to participate in sports.</description>
            <pubDate>Wed, 10 Nov 2010 23:25:12 -0500</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner at East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/8537838/</link>
            <description>Garner beats East Wake, 63-6, to run its winning streak to eight.</description>
            <pubDate>Sat, 30 Oct 2010 02:09:41 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Garner ends East Wake&#039;s playoff hopes, 63-6</title>
            <link>http://www.highschoolot.com/football_friday/story/8535763/</link>
            <description>Garner scored early and often on Friday night to blow past East Wake 63-6 at Johnny Sasser Stadium for their eighth straight win.</description>
            <pubDate>Sat, 30 Oct 2010 02:22:18 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>For East Wake, win over Clayton keeps hope alive</title>
            <link>http://www.highschoolot.com/content/story/8504241/</link>
            <description>East Wake had to win on Friday night against Clayton - and they did.</description>
            <pubDate>Mon, 25 Oct 2010 08:48:24 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Greater Neuse off Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8458926/</link>
            <description>No football teams in the conference will play a game on Friday night as the conference enjoys a common bye week.</description>
            <pubDate>Fri, 15 Oct 2010 11:12:54 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jennings: Broughton vs. Wake Forest-Rolesville &amp; Southeast Raleigh vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/8425091/</link>
            <description>Wake Forest-Rolesville defeated Broughton on homecoming night for Trentini Stadium. Southeast Raleigh spoiled East Wake&#039;s homecoming.</description>
            <pubDate>Sat, 09 Oct 2010 01:02:37 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Big second half lifts SER past East Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/8416872/</link>
            <description>A dominant second half for Southeast Raleigh led the Bulldogs to a 35-13 at East Wake in a Greater Neuse 4-A conference clash.</description>
            <pubDate>Sat, 09 Oct 2010 00:57:36 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Two TDs enough for West Johnston over E. Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/8385680/</link>
            <description>The East Wake Warriors fell to 1-6 (1-2 Greater Neuse River) in a conference matchup Friday at West Johnston.</description>
            <pubDate>Sat, 02 Oct 2010 01:16:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Smithfield-Selma vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/8348640/</link>
            <description>East Wake runs away from Smithfield-Selma, 53-7.</description>
            <pubDate>Sat, 25 Sep 2010 02:21:35 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Field announced for Chatlee Shootout</title>
            <link>http://www.highschoolot.com/content/blogpost/8311167/</link>
            <description>The Chatlee Shootout is an annual basketball tournament held at Lee County High School. This season it will be held Dec. 27-29.</description>
            <pubDate>Sat, 18 Sep 2010 11:23:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/8276410/</link>
            <description>Leesville Road pulls away late for a 34-12 win over East Wake.</description>
            <pubDate>Sat, 11 Sep 2010 02:24:34 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Leesville Road rolls over E. Wake</title>
            <link>http://www.highschoolot.com/football_friday/story/8274898/</link>
            <description>Leesville Road traveled to East Wake and took away a 34-12 victory.</description>
            <pubDate>Sat, 11 Sep 2010 02:58:34 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/8240831/</link>
            <description>Millbrook stays undefeated with a 49-21 win over East Wake.</description>
            <pubDate>Sat, 04 Sep 2010 02:01:02 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Millbrook cruises over East Wake, 49-21</title>
            <link>http://www.highschoolot.com/football_friday/story/8233305/</link>
            <description>The Millbrook Wildcats (3-0) improve to three wins on the season after a 49-21 win over East Wake (0-3).</description>
            <pubDate>Sat, 04 Sep 2010 02:44:56 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WCPSS reinstates after-school use of buses</title>
            <link>http://www.highschoolot.com/content/story/8212841/</link>
            <description>The school board unanimously voted at a special meeting to put $685,000 back into in its already-approved 2010-11 budget for school buses to take students home.</description>
            <pubDate>Mon, 30 Aug 2010 16:42:47 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Minnick: Wake Forest-Rolesville vs. East Wake and Holly Springs vs. Wakefield</title>
            <link>http://www.highschoolot.com/football_friday/video/8205276/</link>
            <description>Minnick has the highlights from Wake Forest-Rolesville’s 38-9 win over East Wake and Wakefield’s 42-28 win over Holly Springs.</description>
            <pubDate>Sat, 28 Aug 2010 02:09:32 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>WFR vs. East Wake moved - again</title>
            <link>http://www.highschoolot.com/content/blogpost/8181794/</link>
            <description>The Wake Forest-Rolesville vs. East Wake football game scheduled for Friday night has been moved a second time.</description>
            <pubDate>Tue, 24 Aug 2010 11:37:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Britt blows by East Wake, 44-7</title>
            <link>http://www.highschoolot.com/football_friday/story/8170171/</link>
            <description>Jack Britt made an impressive opening statement in its bid to reach to the state title game for a third consecutive season. The host Buccaneers defeated overmatched East Wake 44-7 in the season opener for both teams.</description>
            <pubDate>Sat, 21 Aug 2010 03:02:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jason Jennings: East Wake vs. Jack Britt and South View vs. Douglas Byrd</title>
            <link>http://www.highschoolot.com/football_friday/video/8170382/</link>
            <description>Jennings reports on Jack Britt’s 44-7 win over East Wake and Douglas Byrd’s 25-0 win over South View.</description>
            <pubDate>Sat, 21 Aug 2010 02:36:25 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: Bull City Jamboree, Aug. 13, 2010</title>
            <link>http://www.highschoolot.com/content/image_gallery/8136195/</link>
            <description>Northern Durham and Riverside hosted the 1st Annual Bull City Jamboree on Friday.</description>
            <pubDate>Sat, 14 Aug 2010 03:27:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Wake kicks off football season at midnight</title>
            <link>http://www.highschoolot.com/content/story/8069785/</link>
            <description>East Wake High School started it&#039;s football season at 12:01 a.m., with midnight madness.</description>
            <pubDate>Mon, 02 Aug 2010 03:13:38 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Slideshow: East Wake hosts midnight madness</title>
            <link>http://www.highschoolot.com/content/image_gallery/8069788/</link>
            <description>East Wake kicked off the football season with a midnight madness practice on Aug. 2, 2010.</description>
            <pubDate>Mon, 02 Aug 2010 03:13:07 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Nick Stevens to host live football chat Friday</title>
            <link>http://www.highschoolot.com/content/blogpost/8058337/</link>
            <description>HighSchoolOT.com editor Nick Stevens will host a live chat on Friday, July 30, as North Carolina prepares to kick off the 2010 high school football season.</description>
            <pubDate>Thu, 29 Jul 2010 16:57:23 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Former East Wake player Ellis looking for place to play</title>
            <link>http://www.highschoolot.com/content/blogpost/8052206/</link>
            <description>Former North Carolina Tar Heel and All-American defensive end Greg Ellis is unsigned for the upcoming NFL season as training camps are beginning all over the country.</description>
            <pubDate>Wed, 28 Jul 2010 18:14:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA commissioner speaks to N.C. athletic directors</title>
            <link>http://www.highschoolot.com/content/blogpost/7996801/</link>
            <description>North Carolina High School Athletic Association commissioner Davis Whitfield addressed a large group of the state&#039;s high school athletic directors on Tuesday morning.</description>
            <pubDate>Tue, 20 Jul 2010 11:50:57 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Poulnott hired as next football coach at East Wake</title>
            <link>http://www.highschoolot.com/content/story/7970857/</link>
            <description>East Wake has hired Northern Durham assistant football coach John Poulnott to take over the football program.</description>
            <pubDate>Thu, 15 Jul 2010 20:22:10 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jimmy Williams to coach at Leesville Road</title>
            <link>http://www.highschoolot.com/content/story/7871230/</link>
            <description>Former East Wake head football coach Jimmy Williams will become the assistant head football coach at Leesville Road under David Green.</description>
            <pubDate>Tue, 29 Jun 2010 12:08:08 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA, NFHS acknowledge Guthrie&#039;s work in coaching education</title>
            <link>http://www.highschoolot.com/content/blogpost/7763495/</link>
            <description>Earlier this week, Bobby Guthrie, Wake County Public Schools&#039; senior administrator for athletics, won a national award for his work in pushing coaching education in Wake County, North Carolina and across the country.</description>
            <pubDate>Fri, 11 Jun 2010 00:20:45 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Wake AD Guthrie honored for contributions to coaching education</title>
            <link>http://www.highschoolot.com/content/story/7741546/</link>
            <description>Bobby Guthrie, senior administrator for athletics for the Wake County Public Schools, has been named the National Coach Educator of the Year by the National Federation of State High School Athletic Associations.</description>
            <pubDate>Tue, 08 Jun 2010 14:23:26 -0400</pubDate>
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        <item>
            <title>Clayton pulls away for GNRC Wachovia Cup title</title>
            <link>http://www.highschoolot.com/content/story/7736650/</link>
            <description>First-place performances in men’s golf and tennis earned Clayton the top spot and the Conference Cup.</description>
            <pubDate>Mon, 07 Jun 2010 13:03:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA to meet with coaches about pod system</title>
            <link>http://www.highschoolot.com/content/blogpost/7736517/</link>
            <description>The N.C. High School Athletic Association will meet on Tuesday with football coaches from the state about the proposed pod playoff system.</description>
            <pubDate>Mon, 07 Jun 2010 12:29:04 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>School board member: Drop proposal to cut extra-duty pay</title>
            <link>http://www.highschoolot.com/content/story/7670433/</link>
            <description>Keith Sutton, the chairman of the school board&#039;s finance committee, said he will ask the committee to drop the proposal that would cut coaches&#039; pay by 30 percent.</description>
            <pubDate>Wed, 26 May 2010 12:13:21 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>East Wake football position posted</title>
            <link>http://www.highschoolot.com/content/blogpost/7670297/</link>
            <description>Wake County Public Schools posted the head football coaching position at East Wake High School as open on Wednesday morning.</description>
            <pubDate>Wed, 26 May 2010 10:31:13 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>XC state championships moving to Kernersville</title>
            <link>http://www.highschoolot.com/content/story/7674321/</link>
            <description>The North Carolina High School Athletic Association state cross-country championships will have a new home, starting with the 2010 event.</description>
            <pubDate>Wed, 26 May 2010 16:42:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Williams resigns as head football coach at East Wake</title>
            <link>http://www.highschoolot.com/content/story/7656670/</link>
            <description>Jimmy Williams resigned as the head football coach at East Wake High School, the school announced on Monday.</description>
            <pubDate>Mon, 24 May 2010 13:45:14 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>NCHSAA votes to make changes to football season</title>
            <link>http://www.highschoolot.com/content/story/7547420/</link>
            <description>The N.C. High School Athletic Association voted Wednesday to make changes to the high school football season beginning in 2011.</description>
            <pubDate>Thu, 06 May 2010 08:45:05 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Jim Tenopir named NFHS Chief Operating Officer</title>
            <link>http://www.highschoolot.com/content/story/7489319/</link>
            <description>Dr. Jim Tenopir, executive director of the Nebraska School Activities Association for the past nine years, has been named chief operating officer of the NFHS, effective July 1.</description>
            <pubDate>Mon, 26 Apr 2010 17:07:47 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Appropriate dress for weigh-ins addressed in high school wrestling</title>
            <link>http://www.highschoolot.com/content/story/7489299/</link>
            <description>A revision in the appropriate dress for weigh-ins in high school wrestling was among four rules changes approved by the NFHS Wrestling Rules Committee at its April 5-7 meeting in Indianapolis.</description>
            <pubDate>Mon, 26 Apr 2010 17:06:03 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Bull City Jamboree to feature 16 teams</title>
            <link>http://www.highschoolot.com/content/story/7467375/</link>
            <description>The Bull City Jamboree will feature 16 teams in a four session layout on Friday, Aug. 13.</description>
            <pubDate>Thu, 22 Apr 2010 12:03:20 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Standardizing judging of diving highlights high school swimming-diving rules changes</title>
            <link>http://www.highschoolot.com/content/story/7462107/</link>
            <description>The changes, which were subsequently approved by the NFHS Board of Directors, will take effect with the 2010-11 season. </description>
            <pubDate>Wed, 21 Apr 2010 16:48:59 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Athletic trainers, board members speak out on possible cuts</title>
            <link>http://www.highschoolot.com/content/story/7450581/</link>
            <description>School board member Debra Goldman seemed to oppose the proposed cuts to the extra-duty staff on Tuesday.</description>
            <pubDate>Wed, 21 Apr 2010 11:33:09 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Decision on pay cuts likely won&#039;t happen next week</title>
            <link>http://www.highschoolot.com/content/story/7435343/</link>
            <description>Wake County athletic director Bobby Guthrie said not to expect a decision on the 30 percent pay cut next week.</description>
            <pubDate>Fri, 16 Apr 2010 21:55:51 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Selling naming rights could help generate Wake schools funds</title>
            <link>http://www.highschoolot.com/content/story/7428991/</link>
            <description>At least one Wake County school board member thinks the school system should look at selling the naming rights at high school stadiums to help with school funding.</description>
            <pubDate>Fri, 16 Apr 2010 00:09:27 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Budget cuts to impact Wake athletics</title>
            <link>http://www.highschoolot.com/content/story/7425585/</link>
            <description>The cuts, which could total as much as $34 million, do not spare athletics.</description>
            <pubDate>Fri, 16 Apr 2010 00:10:13 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/7425585/</guid>
        </item>
        <item>
            <title>Budget situation worsens for Wake school system</title>
            <link>http://www.highschoolot.com/content/blogpost/7370470/</link>
            <description>The Wake County Public School System&#039;s chief business officer says the school system is facing an additional $20 million in budget cuts, on top of other money problems the district is facing.</description>
            <pubDate>Tue, 06 Apr 2010 17:02:50 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7370470/</guid>
        </item>
        <item>
            <title>NCHSAA Coach-Captain Retreat attracts athletes from across the state</title>
            <link>http://www.highschoolot.com/content/blogpost/7336813/</link>
            <description>The North Carolina High School Athletic Association held its spring 2010 Coach-Captain Retreat over the weekend, the 30th in the history of this program.</description>
            <pubDate>Wed, 31 Mar 2010 13:14:33 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7336813/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/7322142/</link>
            <description>The Bobby Murray High School Baseball Invitational begins Thursday at the USA Baseball Complex in Cary.</description>
            <pubDate>Wed, 31 Mar 2010 13:12:08 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7322142/</guid>
        </item>
        <item>
            <title>Slideshow: Garner vs. East Wake, boys basketball (Feb. 19, 2010)</title>
            <link>http://www.highschoolot.com/content/image_gallery/7085043/</link>
            <description>Garner defeated East Wake 85-62 to win the Greater Neuse tournament.</description>
            <pubDate>Sat, 20 Feb 2010 01:16:10 -0500</pubDate>
            <category>Sports</category>
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        </item>
        <item>
            <title>East Wake&#039;s Cinderella run ends at hands of Garner</title>
            <link>http://www.highschoolot.com/content/blogpost/7085012/</link>
            <description>Friday night turned out to be a milestone night all around Garner as the Trojans completed a season that many believed would be a rebuilding year.</description>
            <pubDate>Sat, 20 Feb 2010 01:24:37 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/7085012/</guid>
        </item>
        <item>
            <title>East Wake girls hammer Knightdale, 61-34</title>
            <link>http://www.highschoolot.com/content/story/6765932/</link>
            <description>The East Wake girls basketball team set the tone early on Thursday evening in a 61-34 rout of Knightdale.</description>
            <pubDate>Thu, 07 Jan 2010 23:50:35 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6765932/</guid>
        </item>
        <item>
            <title>Knightdale boys win overtime thriller over East Wake</title>
            <link>http://www.highschoolot.com/content/story/6771920/</link>
            <description>Everyone there witnessed an overtime thriller, including a half court buzzer beater at the end of regulation to send it to overtime.</description>
            <pubDate>Fri, 08 Jan 2010 16:30:32 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/6771920/</guid>
        </item>
        <item>
            <title>Knightdale vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/6368029/</link>
            <description>Knightdale wins its first game of the season, 13-12, over East Wake.</description>
            <pubDate>Sat, 07 Nov 2009 02:16:09 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6368029/</guid>
        </item>
        <item>
            <title>NCHSAA releases football seeding ADM numbers</title>
            <link>http://www.highschoolot.com/content/blogpost/6327327/</link>
            <description>The N.C. High School Athletic Association has released the 2009 Average Daily Membership numbers for football seeding purposes.</description>
            <pubDate>Sun, 01 Nov 2009 21:32:59 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6327327/</guid>
        </item>
        <item>
            <title>Ken Medlin: East Wake vs. Garner and Harnett Central vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/6320446/</link>
            <description>Medlin is on the sidelines for Garner’s 30-27 win over East Wake and Harnett Central’s 36-22 win over Southeast Raleigh.</description>
            <pubDate>Sat, 31 Oct 2009 02:55:27 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6320446/</guid>
        </item>
        <item>
            <title>Bubble Watch: Who&#039;s in? Who&#039;s out?</title>
            <link>http://www.highschoolot.com/content/blogpost/6277500/</link>
            <description>Nick Stevens explains the playoff system and breaks down who he thinks has already secured a playoff bid, who still has work to do, and who is already on the outside looking in.</description>
            <pubDate>Mon, 26 Oct 2009 09:45:00 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6277500/</guid>
        </item>
        <item>
            <title>Josh Hailey: Harnett Central vs. Knightdale and East Wake vs. Southeast Raleigh</title>
            <link>http://www.highschoolot.com/football_friday/video/6175025/</link>
            <description>Hailey has the story from Harnett Central’s 35-7 win over Knightdale and Southeast Raleigh’s 10-3 win over East Wake.</description>
            <pubDate>Sat, 10 Oct 2009 01:34:16 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6175025/</guid>
        </item>
        <item>
            <title>West Johnston vs. East Wake </title>
            <link>http://www.highschoolot.com/football_friday/video/6130031/</link>
            <description>East Wake wins the battle of 2-4 teams, beating West Johnston, 26-14.</description>
            <pubDate>Sat, 03 Oct 2009 01:58:06 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6130031/</guid>
        </item>
        <item>
            <title>Three Johnston County games to be played Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/6056320/</link>
            <description>Three football games in Johnston County will be played on Thursday this week due to Mule Days this weekend.</description>
            <pubDate>Tue, 22 Sep 2009 20:04:34 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6056320/</guid>
        </item>
        <item>
            <title>Ken Medlin: Northern Durham vs. Wake Forest-Rolesville and Harnett Central vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/6035602/</link>
            <description>Medlin has the call from Wake Forest-Rolesville’s 42-0 win over Northern Durham and Harnett Central’s 27-12 win over East Wake.</description>
            <pubDate>Sat, 19 Sep 2009 01:38:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/6035602/</guid>
        </item>
        <item>
            <title>Drew Pasteur&#039;s Fantastic 50 week five predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/6007053/</link>
            <description></description>
            <pubDate>Tue, 15 Sep 2009 14:51:05 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/6007053/</guid>
        </item>
        <item>
            <title>Pride stay unbeaten with 28-0 win over E. Wake</title>
            <link>http://www.highschoolot.com/content/story/5985544/</link>
            <description>Leesville Road defended their home turf with a dominant performance against the Warriors</description>
            <pubDate>Sat, 12 Sep 2009 02:49:59 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5985544/</guid>
        </item>
        <item>
            <title>Ken Medlin: Panther Creek vs. Sanderson and East Wake vs. Leesville Road</title>
            <link>http://www.highschoolot.com/football_friday/video/5986331/</link>
            <description>Medlin is on the sidelines for Panther Creek’s 37-7 win over Sanderson and Leesville Road’s 28-0 win over East Wake.</description>
            <pubDate>Sat, 12 Sep 2009 02:21:40 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5986331/</guid>
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        <item>
            <title>East Wake surprises Millbrook, 17-16</title>
            <link>http://www.highschoolot.com/content/story/5942041/</link>
            <description>The Wildcats get their first loss, and the Warriors their first win, in high school football.</description>
            <pubDate>Sun, 06 Sep 2009 13:25:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5942041/</guid>
        </item>
        <item>
            <title>Ken Medlin: East Wake vs. Millbrook and Southern Durham vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/football_friday/video/5942878/</link>
            <description>Ken Medlin reports on East Wake’s 17-16 win over Millbrook and Wake Forest-Rolesville’s 10-0 shutout win over Southern Durham.</description>
            <pubDate>Sat, 05 Sep 2009 02:04:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5942878/</guid>
        </item>
        <item>
            <title>Ken Medlin: Bunn vs. Southern Nash and Wake Forest-Rolesville vs. East Wake</title>
            <link>http://www.highschoolot.com/football_friday/video/5892394/</link>
            <description>Medlin covers Southern Nash’s 24-22 win over Bunn and Wake Forest-Rolesville’s 19-0 win over East Wake.</description>
            <pubDate>Sat, 29 Aug 2009 01:50:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/football_friday/video/5892394/</guid>
        </item>
        <item>
            <title>CalPreps.com releases final 2009 football predictions</title>
            <link>http://www.highschoolot.com/content/blogpost/5793721/</link>
            <description>Computer rankings are always a cause for controversy, and I&#039;m sure some people are going to have something to say about the computer rankings from CalPreps.com.</description>
            <pubDate>Thu, 13 Aug 2009 23:09:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5793721/</guid>
        </item>
        <item>
            <title>HighSchoolOT.com to host local football coaches, players Friday</title>
            <link>http://www.highschoolot.com/content/story/5690370/</link>
            <description>HighSchoolOT.com will bring area high school football coaches and players into the WRAL-TV studios Friday afternoon for a preseason kick-off.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5690370/</guid>
        </item>
        <item>
            <title>Repetitive head injuries can leave you more than just sidelined</title>
            <link>http://www.highschoolot.com/content/story/5618540/</link>
            <description>Concussions are very common sports injuries. Chances are you probably know someone who suffered a concussion during a game or practice.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5618540/</guid>
        </item>
        <item>
            <title>Club, high school teams should coexist</title>
            <link>http://www.highschoolot.com/content/blogpost/5618152/</link>
            <description>In the last few years we have seen an increase in animosity between high school teams and coaches and the club teams and coaches.</description>
            <pubDate>Mon, 20 Jul 2009 23:11:52 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5618152/</guid>
        </item>
        <item>
            <title>Comparing your conference champions to mine</title>
            <link>http://www.highschoolot.com/content/blogpost/5605340/</link>
            <description>Throughout June and July we&#039;ve been polling you to see who you think will win each of the area conferences.</description>
            <pubDate>Sun, 19 Jul 2009 00:14:54 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5605340/</guid>
        </item>
        <item>
            <title>Triangle 4-A pecking order about to change</title>
            <link>http://www.highschoolot.com/content/blogpost/5590789/</link>
            <description>The last few seasons, the Cap 7 has been the power conference in the Triangle area, and last year the conference may have peaked.</description>
            <pubDate>Thu, 16 Jul 2009 16:54:39 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5590789/</guid>
        </item>
        <item>
            <title>Scheduling mix-up between Leesville Road &amp; East Wake fixed</title>
            <link>http://www.highschoolot.com/content/blogpost/5490341/</link>
            <description>Leesville Road had East Wake on their football schedule on Sept. 18, but East Wake was scheduled to play Leesville Road on Sept. 11.</description>
            <pubDate>Thu, 02 Jul 2009 12:30:01 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5490341/</guid>
        </item>
        <item>
            <title>East Wake grad Ellis to transfer from N.C. State</title>
            <link>http://www.highschoolot.com/content/story/5493149/</link>
            <description>Wolfpack head coach Tom O’Brien also announced that three players who signed with the Pack in February will not enroll at N.C. State at this time.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5493149/</guid>
        </item>
        <item>
            <title>Clayton, Holly Springs finish atop GNRC Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/5334380/</link>
            <description>The Greater Neuse River 4A conference cup winner is Clayton, with Holly Springs securing a second place finish in the conference race.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5334380/</guid>
        </item>
        <item>
            <title>Beat the Heat: Enjoy your summer workouts the safe way</title>
            <link>http://www.highschoolot.com/content/story/5325115/</link>
            <description>It’s summertime. Everyone is in vacation mode. The days are longer, and we have more time to play outdoors. But overdoing it in the heat can take the fun out of summer in a hurry.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5325115/</guid>
        </item>
        <item>
            <title>East Wake looking for men&#039;s hoops coach</title>
            <link>http://www.highschoolot.com/content/blogpost/5299858/</link>
            <description>East Wake High School is looking for a new men&#039;s basketball coach.</description>
            <pubDate>Sun, 07 Jun 2009 10:47:26 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5299858/</guid>
        </item>
        <item>
            <title>Lacrosse snowballs into a state-sanctioned sport</title>
            <link>http://www.highschoolot.com/content/story/5208094/</link>
            <description>In December 2008, the NCHSAA board voted to sanction both men’s and women’s lacrosse as a championship sport starting with the 2009-10 academic year.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/5208094/</guid>
        </item>
        <item>
            <title>Lee, East Wake football to participate in Cumberland County jamboree</title>
            <link>http://www.highschoolot.com/content/blogpost/5157842/</link>
            <description>The Cumberland County Short Stop Football Jamboree will be held on Aug. 13, at Pine Forest High School.</description>
            <pubDate>Fri, 15 May 2009 21:20:58 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5157842/</guid>
        </item>
        <item>
            <title>Get statewide 1st round baseball scores here!</title>
            <link>http://www.highschoolot.com/content/blogpost/5151436/</link>
            <description></description>
            <pubDate>Sat, 16 May 2009 00:21:15 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5151436/</guid>
        </item>
        <item>
            <title>NCHSAA to address issues at meetings this week</title>
            <link>http://www.highschoolot.com/content/blogpost/5079530/</link>
            <description>The N.C. High School Athletic Association will hold their semiannual Board of Directors meeting on Wednesday morning at their headquarters in Chapel Hill.</description>
            <pubDate>Mon, 04 May 2009 16:51:25 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/5079530/</guid>
        </item>
        <item>
            <title>Bobby Murray Invitational starts Thursday</title>
            <link>http://www.highschoolot.com/content/blogpost/4914096/</link>
            <description>The Bobby Murray Chevrolet baseball tournament will be held at the USA Baseball Complex this year on two separate fields, and play begins on Thursday.</description>
            <pubDate>Wed, 08 Apr 2009 12:00:57 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4914096/</guid>
        </item>
        <item>
            <title>NCHSAA announces conference Wachovia Cup standings</title>
            <link>http://www.highschoolot.com/content/story/4766436/</link>
            <description>Wachovia Bank, a Wells Fargo Company, along with the North Carolina High School Athletic Association, today announced the standings for winter sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4766436/</guid>
        </item>
        <item>
            <title>Athletics not immune to WCPSS economic problems</title>
            <link>http://www.highschoolot.com/content/story/4549309/</link>
            <description>On Feb. 6, the Wake County Public School System announced a hiring freeze effective immediately until at least June 30, and Wake County senior director of athletics Bobby Guthrie said that the freeze will impact athletics.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4549309/</guid>
        </item>
        <item>
            <title>NCHSAA 4-A boys &amp; girls basketball pairings</title>
            <link>http://www.highschoolot.com/content/blogpost/4588864/</link>
            <description>See where your team is playing this week, who they are playing, who they could play, and how tough the road to Greenville is for them.</description>
            <pubDate>Sun, 22 Feb 2009 16:52:42 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4588864/</guid>
        </item>
        <item>
            <title>GNRC to release all-conference after playoffs</title>
            <link>http://www.highschoolot.com/content/blogpost/4584206/</link>
            <description>Powers said the release of the all-conference awards after the playoffs is conference policy.</description>
            <pubDate>Sat, 21 Feb 2009 00:07:01 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/blogpost/4584206/</guid>
        </item>
        <item>
            <title>Greater Neuse boys&#039; and girls&#039; brackets set</title>
            <link>http://www.highschoolot.com/content/story/4539190/</link>
            <description>Southeast Raleigh drew the fifth seed, East Wake drew the sixth seed and Holly Springs drew the seventh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4539190/</guid>
        </item>
        <item>
            <title>East Wake&#039;s 4th-quarter rally not enough against West Johnson</title>
            <link>http://www.highschoolot.com/content/story/4440961/</link>
            <description>East Wake started the game with a full court assault on West Johnston, jumping out to a 10-2 lead in the first quarter. However, when the Warriors&#039; offense slowed down, West Johnston pulled away and held on for a 65-60 win.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4440961/</guid>
        </item>
        <item>
            <title>East Wake downs Holly Springs, 72-59</title>
            <link>http://www.highschoolot.com/content/story/4308020/</link>
            <description>Holly Springs appeared to have the advantage early in tonight’s game at East Wake, but the Warrior offense found its rhythm and the defense kicked-up the intensity level to help down the Hawks, 72-59.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4308020/</guid>
        </item>
        <item>
            <title>NCHSAA releases fall standings for conference Wachovia Cups</title>
            <link>http://www.highschoolot.com/content/story/4253461/</link>
            <description>Wachovia Bank, N.A., along with the North Carolina High School Athletic Association, today announced the standings for fall sports in the Wachovia Cup competitions for the 2008-2009 sports season.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4253461/</guid>
        </item>
        <item>
            <title>Late run propels WF-R past East Wake</title>
            <link>http://www.highschoolot.com/content/story/4162459/</link>
            <description>Terrell Hartsfield sparked a fourth-quarter 11-0 run that allowed the Cougars to down the Warriors 54-46.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/4162459/</guid>
        </item>
        <item>
            <title>NCSCA names all-state teams</title>
            <link>http://www.highschoolot.com/content/story/3983902/</link>
            <description>Twenty-three Triangle soccer players were named to all-state teams Tuesday.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/story/3983902/</guid>
        </item>
        <item>
            <title>Slideshow: East Wake at Knightdale (November 7, 2008)</title>
            <link>http://www.highschoolot.com/content/image_gallery/3928063/</link>
            <description>East Wake upset Knightdale, making the Knights&#039; chance of a playoff berth slim.</description>
            <pubDate>Sun, 09 Nov 2008 12:48:51 -0500</pubDate>
            <category>Sports</category>
            <guid isPermaLink="true">http://www.highschoolot.com/content/image_gallery/3928063/</guid>
        </item>
        <item>
            <title>Armstrong: Millbrook at Enloe and East Wake at Knightdale</title>
            <link>http://www.highschoolot.com/football_friday/video/3923258/</link>
            <description>Rick Armstrong working games in the Cap 7 and Greater Neuse.  First Enloe tries to hold off the 8-2 Millbrook Wildcats.  Then in the Greater Neuse it&#039;s arch rivals East Wake and Knightdale.</description>
            <pubDate>Sat, 08 Nov 2008 09:53:18 -0500</pubDate>
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            <title>Garner vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/3869880/</link>
            <description>Garner moves to 6-4 after its 24-12 win over East Wake.</description>
            <pubDate>Sat, 01 Nov 2008 03:12:43 -0400</pubDate>
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            <title>Week 11: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3857724/</link>
            <description>Week 11 has Knightdale at Clayton, Garner at East Wake, Southeast Raleigh at Holly Springs and Smithfield-Selma at West Johnston.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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            <title>Wake up to East Wake</title>
            <link>http://www.highschoolot.com/content/story/3832460/</link>
            <description>At 20-2, the East Wake soccer team has more wins this season than any 4-A team in the state.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
            <category>Sports</category>
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        <item>
            <title>Josh Hailey: Holly Springs vs. Smithfield-Selma and East Wake vs. Clayton</title>
            <link>http://www.highschoolot.com/content/video/3816805/</link>
            <description>Josh Hailey tells the story of Smithfield-Selma’s 7-3 win over Holly Springs and East Wake’s 12-0 win over Clayton. </description>
            <pubDate>Sat, 25 Oct 2008 01:23:25 -0400</pubDate>
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            <title>East Wake knocks off Clayton, 12-0</title>
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            <description>The East Wake defense limited Clayton to just 74 yards of total offense, and running back Gus Goodson rushed for 111 yards to help the Warriors defeat the Comets, 12-0.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>Week 9: Greater Neuse at a glance</title>
            <link>http://www.highschoolot.com/content/story/3754517/</link>
            <description>The entire conference has the week off this week, so Beth Brundage takes a look at the conference at its halfway point.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Josh Hailey: Sanderson vs. Millbrook and Southeast Raleigh vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/3717405/</link>
            <description>Josh Hailey is on hand for Millbrook’s 42-0 win over Sanderson and Southeast Raleigh’s 19-7 victory over East Wake.</description>
            <pubDate>Sat, 11 Oct 2008 02:18:25 -0400</pubDate>
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            <title>East Wake vs. West Johnston </title>
            <link>http://www.highschoolot.com/content/video/3671586/</link>
            <description>West Johnston moves to 7-0 on the year after their 21-14 win over East Wake.</description>
            <pubDate>Sat, 04 Oct 2008 01:48:36 -0400</pubDate>
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        <item>
            <title>Smithfield-Selma vs. East Wake - September 26, 2008</title>
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            <description>Our camera was on the sidelines for Smithfield-Selma’s 18-7 win over East Wake.</description>
            <pubDate>Sat, 27 Sep 2008 09:10:37 -0400</pubDate>
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            <title>Rick Armstrong: Fike vs. Hunt and Smithfield-Selma vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/3625587/</link>
            <description>Rick Armstrong reports from Fike’s big 38-9 win over Hunt and Smithfield-Selma’s 18-7 win over East Wake.</description>
            <pubDate>Sat, 27 Sep 2008 09:09:14 -0400</pubDate>
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            <title>Greater Neuse prepared for Round Two</title>
            <link>http://www.highschoolot.com/content/story/3603623/</link>
            <description>In this week&#039;s slate of Greater Neuse games, Smithfield-Selma is at East Wake, Clayton is at Garner, West Johnston is at Holly Springs and Knightdale is at Southeast Raleigh.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>East Wake vs. Holly Springs</title>
            <link>http://www.highschoolot.com/football_friday/video/3580665/</link>
            <description>East Wake is winless no more, the Warriors win a shootout 35-33.</description>
            <pubDate>Sun, 28 Sep 2008 20:57:37 -0400</pubDate>
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            <title>Fantastic 50 makes predictions: Holly Springs, WFR, Broughton to win</title>
            <link>http://www.highschoolot.com/content/story/3517662/</link>
            <description>In addition to the Fantastic 50  Poll and the individual polls for each classification, the computer can predict the winners of each game.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Greater Neuse closes out nonconference schedule this week</title>
            <link>http://www.highschoolot.com/content/story/3522460/</link>
            <description>Teams from the Greater Neuse have their final tuneups in Week 4 before the conference season begins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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        <item>
            <title>East Wake visitor images</title>
            <link>http://www.highschoolot.com/ugc/image_gallery/3510842/</link>
            <description></description>
            <pubDate>Tue, 09 Sep 2008 16:33:51 -0400</pubDate>
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            <title>Holliday: Millbrook vs. East Wake</title>
            <link>http://www.highschoolot.com/content/video/3494181/</link>
            <description>Bob Holliday has the action from Millbrook’s convincing 49-0 win over East Wake</description>
            <pubDate>Sat, 06 Sep 2008 12:54:57 -0400</pubDate>
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            <title>Millbrook pitches another shutout, beats East Wake</title>
            <link>http://www.highschoolot.com/content/story/3496159/</link>
            <description>The Millbrook Wildcats advanced to 3-0 Friday with a big 49-0 win over East Wake.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Greater Neuse hoping home field helps</title>
            <link>http://www.highschoolot.com/content/story/3477803/</link>
            <description>Six of the league&#039;s eight teams are at home in Week 3.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>East Wake vs. Wake Forest-Rolesville</title>
            <link>http://www.highschoolot.com/content/video/3459012/</link>
            <description>Wake Forest-Rolesville jumped out  to an early lead and didn’t let up on their way to a 35-6 win over East Wake.</description>
            <pubDate>Sat, 30 Aug 2008 02:01:12 -0400</pubDate>
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            <title>WF-R rolls again, beating East Wake, 35-6</title>
            <link>http://www.highschoolot.com/content/story/3459154/</link>
            <description>The Cougars are now 2-0 heading into the game with Southern Durham.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Week 2 features tough games for Greater Neuse teams</title>
            <link>http://www.highschoolot.com/content/story/3448718/</link>
            <description>Southeast Raleigh , West Johnston look to continue with their winning ways, while Garner, Clayton, others seek their first wins.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Greater Neuse looks to be more competitive</title>
            <link>http://www.highschoolot.com/content/story/3411851/</link>
            <description>HighSchoolOT.com correspondent Beth Brundage breaks down the Greater Neuse Conference in football.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>WFR establishes itself as team to beat at Pigskin</title>
            <link>http://www.highschoolot.com/content/story/3390930/</link>
            <description>Wake Forest-Rolesville served as the host for the 2008 Friday Night Pigskin Kick-Off, and if the scrimmage is any hint as to what the season will hold for the Cougars, fans in Trentini Stadium are in for a treat.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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            <title>Jennings: High school football is back</title>
            <link>http://www.highschoolot.com/content/video/3394454/</link>
            <description>The unofficial kickoff for high school football &quot;kicks off&quot; with the Pigskin Preview.</description>
            <pubDate>Mon, 18 Aug 2008 09:27:42 -0400</pubDate>
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            <title>East Wake&#039;s Williams among 2009 All-Star football coaches</title>
            <link>http://www.highschoolot.com/content/story/3341734/</link>
            <description>The N.C. Coaches Association has announced the 2009 football coaching staffs for the East-West All-Star game to be played in Greensboro.</description>
            <pubDate>Mon, 31 Aug 2009 11:13:43 -0400</pubDate>
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